Explore every episode of the podcast The Health Hustle Podcast
| Title | Pub. Date | Duration | |
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| Ep 28. A Quick Note From Your Hosts | 15 Jan 2025 | 00:02:03 | |
We have a little update for you guys! Keep up to date with us on socials: Subscribe to Ellie's Meal Library Here Apply for 1:1 Coaching With Daisy Here Listen & Subscribe to Daisy's Solo Podcast Here Thank you for all your support and fear not, we will be back! | |||
| Ep 27. How To Set Up For Success In 2025 | 05 Jan 2025 | 00:24:05 | |
WE ARE BACK! And ready for 2025! Today we give you our top tips for starting the New Year well and mistakes to avoid. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 18. Low FODMAP Diet (Just Don't Do It!) | 06 Oct 2024 | 00:39:48 | |
This week, we talk about the low FODMAP diet and give you our HONEST opinion on it (of course, we always give you honesty!) Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 17. All About Diet Breaks (Do You Need To Implement One??) | 29 Sep 2024 | 00:40:34 | |
LISTENERS! Thanks for coming back to another fact filled episode of the Health Hustle Pod. Firstly, we would like to apologise for audio quality towards the end (if you make it that far) - we promise we will fix it for next week! This weeks episode is ALL about diet breaks, who we would use them for and why! Perhaps this is the key to achieving your goals that you are missing! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, answering client questions and this week we have a fun fact for you! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 16. The 5am Club! (We Read It So You Don't Have To!) | 22 Sep 2024 | 00:55:24 | |
HELLO and welcome back to another episode! Ellie and Daisy have a LONG overdue catch up - but don't worry, you can skip right ahead to our NEW SEGMENT, the book review! We will read the best selling health books and give you the important takeaways (so you don't have to read them!). This week, Ellie talks us through The 5am Club. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 15. Can You Manifest Weight Loss? | 15 Sep 2024 | 00:39:48 | |
Can you manifest weight loss? Daisy and Ellie discuss this idea and how different interpretations can make it actionable. Instead of a Q&A this week we introduce our NEW segment that will be coming up in the next episode. But as always we have our fave fitness/ nutrition recommendations and bust a myth this week! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 14. Is Your Body In Starvation Mode? | 08 Sep 2024 | 00:46:27 | |
THIS EPISODE - we delve into the HOT TOPIC of starvation mode. As always we will be sharing some of our favourite nutrition and fitness products/ rituals, sharing a fun fact and answering client questions. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 13. All About Reverse Dieting! | 01 Sep 2024 | 00:45:14 | |
In this Episode, we dive into the subject of reverse dieting, explaining WHAT it is, WHY we would use it and HOW to approach it! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: - Should you be drinking electrolytes daily? Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 12. Yo-Yo Dieting is the WORST | 25 Aug 2024 | 00:47:29 | |
Welcome back to another Episode of the pod where we dive into reasons why people get stuck yo-yo dieting and how to avoid the trap! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 11. PCOS & Weight Loss and Self Compassion When Dieting | 18 Aug 2024 | 00:42:46 | |
This week Ellie and Daisy take a DEEP DIVE into PCOS. They look at WHAT it is, WHY it may impact weight and how to navigate weight loss with PCOS. Worth a listen in if you don't have PCOS - they also chat about how self compassion can improve your dieting results and share their fitness faves! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 10. The BEST Exercise For Fat Loss | 11 Aug 2024 | 00:49:11 | |
Want to know more about exercise and fat loss?? Then this episode of The Health Hustle Podcast has got you covered. Stay tuned as we discuss the best exercise for fat loss, the benefits of it and also answer some client questions about it. As always we will be sharing some of our favourite nutrition and fitness products/ rituals and busting a myth. ALSO, if you want to learn some LOL fun facts about your hosts - then keep listening to the end!! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 9. Is Calorie Counting Toxic?! | 04 Aug 2024 | 00:46:23 | |
In this episode of The Health Hustle podcast we look at both sides of the argument and discuss our views on calorie counting, who should/ shouldn't be using it and HOW it is best used. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 26. 12 FAVES Of Christmas | 01 Dec 2024 | 00:20:39 | |
In our final episode of the year, we give you our 12 nutrition/ fitness faves! See you back in the new year on Januray 5th! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 8. What ON EARTH Are Calories And Macros? | 28 Jul 2024 | 00:43:35 | |
Welcome back to ANOTHER fab episode of The Health Hustle podcast where we take it back to basics and explain what on EARTH calories and macros are - just incase you are new to the game! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: - How much fibre should I be getting and what are the best sources? - What are our biggest meal prepping hacks Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 7. Gut Health & Weight Loss (And Fun Facts About Your Hosts!) | 21 Jul 2024 | 00:36:41 | |
Welcome to Episode 7 of The Health Hustle Podcast, where we share our knowledge on health, fitness, and nutrition to help you on your wellness journey. In this episode, we discuss gut health and weight loss and share some fun facts about ourselves! Join us for this informative and entertaining episode filled with valuable insights and personal anecdotes. Enhance your health hustle by understanding the importance of gut health and enjoying a deeper connection with us, your hosts. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 6. The Best (WORST) FADs | 14 Jul 2024 | 00:34:23 | |
Welcome back to Episode 6 of The Health Hustle Podcast, where we share our comprehensive health, fitness, and nutrition knowledge to help you achieve your wellness goals. In today's episode, we take a critical look at some of the most notorious health fads and answer your pressing questions about soy products and hormones. Episode Highlights:
Join us for this engaging episode filled with myth-busting insights, practical tips, and evidence-based advice. Enhance your health hustle by learning from the mistakes of past fads and making informed decisions about your nutrition and wellness. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 5. Why Does Japan Have The Lowest Rates Of Obesity? | 07 Jul 2024 | 00:36:42 | |
Welcome back to another episode of The Health Hustle Podcast, where we share our extensive health, fitness, and nutrition knowledge to help you live your best life. In today's episode, we explore fascinating topics that could revolutionize your approach to wellness. Episode Highlights: Japan and Blue Zones: Discover the secrets behind the extraordinary health and longevity of Blue Zones, with a special focus on Japan. We discuss the lifestyle habits that contribute to their superior health and how you can incorporate these practices into your own life. Do We Need to Monitor Our Glucose?: We dive into the topic of glucose monitoring. Fitness and Nutrition Faves: Tune in as we share our top fitness and nutrition picks of the week. Get inspired by our fave tips, tricks, and products to enhance your wellness journey. Client Q&A: We answer your burning questions! Listen in as we address common concerns and provide expert advice on a range of topics, from diet and exercise to sustainable health strategies. Join us for this insightful episode packed with practical tips, expert insights, and thought-provoking discussions. Enhance your health hustle with the knowledge you need to make informed decisions and achieve your fitness goals. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 4. The 30/30/30 Method & Scale Use In A Fat Loss Phase | 30 Jun 2024 | 00:38:29 | |
Welcome back to another episode of The Health Hustle Podcast, where we share our wealth of health, fitness, and nutrition knowledge to help you on your journey to better wellness. In this episode, we dive into some intriguing topics and provide valuable insights to enhance your weight loss journey. Episode Highlights:
Join us for this informative and engaging episode filled with practical tips, expert insights, and myth-busting revelations. Enhance your health hustle with the knowledge you need to make informed decisions and achieve your fitness goals. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 3. Imperfect Action | 24 Jun 2024 | 00:30:51 | |
Welcome to Episode 3 of The Health Hustle Podcast, where we empower you to achieve your health and wellness goals through evidence-based insights and practical advice. Today, we're diving into some critical mindset changes that can help you reach your full potential. Episode Highlights:
Join us for this insightful episode filled with practical advice and expert guidance to help you make lasting changes and achieve your health goals. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 2. Overrated Fat Loss Products | 24 Jun 2024 | 00:39:12 | |
Welcome back to our Nutrition Podcast, where we help you separate fact from fiction in nutrition, health, and wellness. In our second episode, we delve into some of the most debated topics in weight loss and fat loss. Episode Highlights:
Join us as we provide valuable insights, debunk myths, and offer practical tips to help you achieve your health and wellness goals. This episode is packed with information that will empower you on your weight loss journey. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes. | |||
| Ep 1. Why Diets Fail | 23 Jun 2024 | 00:37:18 | |
Welcome to the first episode of The Health Hustle Podcast, where we aim to separate fact from fiction in the world of nutrition, health, and wellness. In this debut episode, we delve into a crucial topic: Why diets fail and how you can ensure you don't fall into the same traps. Episode Highlights:
Join us as we embark on this journey to debunk myths, provide reliable information, and support your path to better health and wellness. Don't miss out on this informative and empowering episode! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 25. Immunity Health And How It Affects Fat Loss | 23 Nov 2024 | 00:42:41 | |
So we know this might not be the sexiest subject in the world BUT it matters! And getting ill all the time SUCKS, so wouldn't you want to know how to change that? We get stuck into HOW to do that in this episode! (and also why it matters!) Our Q&A today is about the best supplements for fat loss, and stay tuned til the end because Ellie has a confession to make... Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 24. Perimenopause And Weight Loss | 17 Nov 2024 | 00:40:26 | |
In this episode we aim to give you FACTS - because knowledge is power after all! Our aim of this episode is to empower you with your choices so you know how to make a change if you are struggling with your weight around this challenging time. We have some FAB questions too such as: Are there any foods that are good for fat loss? Is eating late at night bad for fat loss? And as always we will be sharing some of our favourite nutrition and fitness products! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 23. Tips For The Silly Season! | 10 Nov 2024 | 00:38:22 | |
As we head in towards Christmas and the festivities start to ramp up, Daisy and Ellie give you tips on how to stay on track! Also, Ellie is now in the hot seat as Daisy puts her protein knowledge to the test. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 22. Understanding The Scale (Fluctuations & Plateaus!) | 03 Nov 2024 | 00:50:32 | |
This week, Ellie and Daisy go into depth about the scale, why it fluctuates and options with how to use it in a fat loss phase! Ellie also gives Daisy a surprise pop quiz on fibre! As always we share our nutrition and fitness hot takes with you :) Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall | |||
| Ep 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey | 27 Oct 2024 | 00:43:19 | |
Ellie and Daisy impart their wisdom share their TOP do's and don'ts for you to consider when starting your fat loss journey. Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 20. All About Ketosis (Keto Diet - The Things You Should Know) | 20 Oct 2024 | 00:39:38 | |
On this episode of the pod, your hosts dive into exactly WHAT ketosis is, HOW you can achieve it and whether you should (I bet you can guess what we will say!) Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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| Ep 19. How To Free Yourself From Limiting Beliefs And Achieve Your Goals | 13 Oct 2024 | 00:41:53 | |
Listen up Health Hustlers! We are here to talk about LIMITING BELIEFS and how they could be completely sabotaging your goals! AND we give you a way to action on this :) Daisy has a cheeky fun fact for you this week, but we will also give you some nutrition and fitness faves and answer client questions! Subscribe to Ellie’s Meal Library Here Apply for 1:1 coaching with Daisy Here Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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