Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today's episode, we explore one of those daily choices - to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore healthier, natural alternatives. Let's take a mindful approach to your health and happiness!

Tune in to hear:

• Who's in your circle? (3:54)

• Paula's shift towards the field of cancer research (5:20)

• The one thing that ups your cancer risk (7:39)

• Healthy alternatives to artificial sweeteners (10:00)

• How to be more present in life (10:54)

• Journaling for emotional wellness (13:50)

Head to www.paulabenedi.com/episode271 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, discover the secret to starting your morning with a sense of calm that can set the tone for your entire day. Tune in for the perfect blend of science, self-care, and serenity!

Tune in to hear:

• How to activate your parasympathetic state (5:01)

• Breaking down estrogen dominance (8:15)

• What your cortisol levels reveal (9:27)

• Paula's must-have self-care rituals (11:23)

• The power of spending time in nature (15:23)

Head to www.paulabenedi.com/episode270 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's episode is all about cleansing and healing from the inside out. We're diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies is a must in Paula's routine, and the critical role prebiotics and probiotics play in keeping your gut happy and healthy. Ready to tune in and transform your health? Let's get started!

Tune in to hear:

• Best lab tests for eczema (3:13)

• PMDD explained (7:33)

• Sensitive to everything? (8:44)

• The ultimate tanning juice recipe (13:12)

• Probiotics vs. prebiotics (15:00)

Head to www.paulabenedi.com/episode261 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover tips to control nausea and morning sickness during pregnancy, signs you may have an iron deficiency, foods that help ease menopausal symptoms, and finally children's dosage for the DEF! Join us for a day of wellness insights, health tips, and practical advice for maintaining a balanced and vibrant life.

Tune in to hear:

• Nausea and morning sickness during pregnancy (1:59)

• Discoloured nails linked to candida? (4:12)

• Supplements we recommend for toddlers (5:54)

• Are omega 3 oils safe for children? (9:50)

• Menopause and frequent migraines (10:40)

• Importance of magnesium (13:00)

Head to www.paulabenedi.com/episode171 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

It only makes sense to speak about male fertility as well; so today, let's delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and foods to avoid, the egg fertilisation process, functional medicine labs we recommend, and lastly, the link between gut dysbiosis and male infertility!

Tune in to hear:

• Why we should look at both sides (1:00)

• Podcast catch up (2:33)

• Male infertility explained (3:45)

• Lifestyle factors that affect fertility (5:10)

• Our go-to functional medicine labs (7:00)

• The integrative medicine approach to male infertility (9:48)

• Recommended supplements (14:00)

• Sperm DNA explained (15:26)

• Antioxidant-rich foods that support sperm health (18:01)

Head to www.paulabenedi.com/episode170 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you on choosing the correct omega-3s, navigating salmon variations, and adopting proactive strategies for change without waiting for negative events.

Tune in to hear:

• You can do it all (2:00)

• Making financial decisions (4:32)

• How to start making your money work for you (7:30)

• Farmed salmon vs. wild salmon (8:06)

• Omega 3 deficiency symptoms (8:52)

• Some dangers of farmed salmon (13:00)

• How to know when something doesn't serve you anymore (16:52)

• The breakdown before the awakening (17:57)

Head to www.paulabenedi.com/episode169 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting - and how to prepare your body for a fast, as well as what to do if you have excess histamines!

Tune in to hear:

• Growth vs. change (1:47)

• How do you know you need change? (5:20)

• My thoughts on xylitol (6:56)

• How to prepare for water fasts (8:47)

• Symptoms you may experience during a water fast (11:21)

• Why you have a runny nose (13:55)

Head to www.paulabenedi.com/episode168 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Did you know that having a clean environment internally before conceiving is absolutely crucial for the health of your baby? In this episode, we help you understand what you need to know about toxic exposure, the presence of mercury in breast milk, practical tips on how to improve the air around you and raising awareness about environmental factors that may affect nursing mothers and pregnant women!

Tune in to hear:

• Podcast rewind (1:23)

• Toxin exposure in pregnancy (3:26)

• Endocrine disruptors in female fertility (6:16)

• Amalgam fillings: what you need to know (10:30)

• Detoxing before conceiving: when to start (11:10)

• Is your gut healthy for growing a baby? (17:00)

Head to www.paulabenedi.com/episode167 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's episode is all about FOOD - HEALTHY FOODS. Discover tips for easy meal prepping, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in promoting optimal mental and emotional well-being.

Tune in to hear:

• The cup: is it half empty or half full? (2:42)

• A culinary journey to Korea (5:38)

• Eating healthy on a budget (6:30)

• The best place to buy groceries (10:38)

• Cow's milk: good or bad? (14:30)

• Why you should eat nuts and seeds (17:50)

• Focus on the positive (20:57)

Head to www.paulabenedi.com/episode166 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development journey!

Tune in to hear:

• DEF during pregnancy (1:58)

• Folic acid vs. methylated folate (5:00)

• Different forms of magnesium (7:00)

• LPR explained (8:17)

• My personal development journey (11:10)

• Who is in your social circle? (14:14)

Head to www.paulabenedi.com/episode165 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also reveal some reasons why you may be vitamin A deficient and other recommendations for optimising reproductive health!

Tune in to hear:

• Podcast recap (1:11)

• An important tip for boosting female fertility (3:02)

• Simple ways to optimise your nutrient intake (6:26)

• A key hormone for optimal cycle health (9:45)

• How to improve egg quality (13:00)

• Foods that support implantation (14:38)

• Benefits of acupuncture for fertility (17:16)

Head to www.paulabenedi.com/episode164 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy New Year!! Have you taken a moment to reflect on the year gone by - the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you step outside your comfort zone, boost your self-esteem, and set long-term goals; cultivating a positive mindset for personal and professional growth in this brand new year!

Tune in to hear:

• You are the creator of your life (2:08)

• Make 2024 your best year yet (4:45)

• Setting and achieving goals (8:08)

• My top financial tips for 2024 (11:00)

• My top book recommendation for financial freedom (12:58)

• Personal development practices to try (16:50)

• The importance of connecting with nature (20:44)

• Health and wellness goals for 2024 (24:25)

• Having a morning routine (27:33)

Head to www.paulabenedi.com/episode163 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Friday and we're back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and the functional medicine labs we recommend for individuals with fibromyalgia. We also talk about prostaglandins, our take on animal protein, the benefits of an apple cider vinegar bath for dry skin, and finally, we uncover the root cause of PoTS and how to heal from within!

Tune in to hear:

• Can you overcome fibromyalgia? (1:43)

• Understanding fibromyalgia (2:30)

• Exploring potential root causes (4:50)

• Next steps in addressing fibromyalgia (6:25)

• Our approach to painful periods (7:28)

• Excess prostaglandins and painful periods (10:15)

• Herbs and foods to ease painful periods (13:20)

• Dry skin and its connection to thyroid (13:56)

• Recommended oils for dry skin (17:00)

• Heat intolerance explained (17:41)

Head to www.paulabenedi.com/episode162 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we turn the spotlight on a tiny yet mighty gland—your thyroid. Ever wondered what those thyroid markers on your test really mean? We're breaking it down for you, from understanding your thyroid test results to knowing when your thyroid is in top shape. Plus, we dig into what a sluggish thyroid looks like and what it could mean for your health. Don't miss out—this episode is essential for anyone looking to take control of their well-being!

Tune in to hear:

• Podcast highlights (2:40)

• Hyperthyroidism explained (4:30)

• The thyroid gland (6:15)

• Signs your thyroid is not working optimally (9:22)

• Look for this on bloodwork (14:45)

Head to www.paulabenedi.com/episode260 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the important topic of female infertility and its possible root causes. We share the Synergised's approach to female infertility, functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS and infertility, and learn how sleep affects your hormones, as well as our top diet & supplement recommendations for improving female fertility!

Tune in to hear:

• Podcast catch up (1:34)

• What do the statistics say? (2:50)

• Unveiling the complex world of infertility (4:14)

• Root causes of female infertility (5:50)

• Symptoms that can impact fertility (8:10)

• Functional medicine labs to consider (10:39)

• Leaky gut's link to infertility (13:11)

• The root cause approach (15:17)

• The benefits of acupuncture (17:50)

Head to www.paulabenedi.com/episode161 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I've learned throughout the year, my self-love menu, and lastly, we uncover the benefits of an amazing purple superfood and why you should start incorporating it into your diet!

Tune in to hear:

• Embrace healthy reflections (1:24)

• Focus on what you want (2:24)

• Flowing with life's natural rhythm (6:38)

• A challenging yet transformative practice (11:11)

• My current favourite traybake dinner (15:55)

• A purple superfood that boosts your overall health (18:51)

Head to www.paulabenedi.com/episode160 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's Friday episode is a little different; we'll be delving into the essential topic of hydration and its impact on well-being. In this episode, we reveal how much water you should drink per day, one of the main causes of brain fog, and the recommended minimum water intake, as well as tips to increase it easily!

Tune in to hear:

• Some reasons why you are dehydrated (2:14)

• Subtle signs of dehydration to look out for (4:14)

• Best ways to get water into your system without thinking (9:00)

• Our top tips to increase water intake (10:21)

• My morning routine (14:30)

Head to www.paulabenedi.com/episode159 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and what is responsible for the metabolism of estrogen. We also dive into the potential reasons why your testosterone may be low and the necessary steps to fix it!

Tune in to hear:

• Podcast rewind (2:04)

• Understanding what the different hormones do (3:20)

• Estrogen hormones (5:20)

• The role of estrogen in a healthy gut (7:20)

• The hormone that helps you sleep and its importance (10:28)

• The thyroid-gut connection (13:50)

• Healing your gut wall (17:00)

Head to www.paulabenedi.com/episode158 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight - and what you could be doing wrong as well as two types of workout plans you could choose from. Finally, we share a great book recommendation that could be a game-changer for your personal development journey! 

Tune in to hear:

• My little role in broadening the scope of integrative medicine (4:11)

• A great tool for great parents (5:25)

• You can move forward (8:00)

• The workout regimen you need to try (9:45)

• The 'done for you' workout plan (12:39)

• The ideal number of days to workout (15:00)

• Reflecting on your friendships (17:26)

Head to www.paulabenedi.com/episode157 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the first 'Ask Paula Friday' of season 2! Today, we're answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid triggers and some tips on how to incorporate lifestyle and dietary choices to promote overall wellness!

Tune in to hear:

• Our take on sea moss consumption (1:48)

• Tips for healing rheumatoid arthritis naturally (4:04)

• Steps for healing from an autoimmune condition (8:14)

• Understanding uterine fibroids (11:13)

Head to www.paulabenedi.com/episode156 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to Season 2 of the Health Formula Show! This season, we're delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can affect the quality of your sleep. We also highlight the symptoms of estrogen dominance and insulin imbalance, how your thyroid functions and explain the concept of adaptogens!

Tune in to hear:

• Podcast rewind (1:40)

• Unraveling hormonal imbalance (4:35)

• Understanding estrogen dominance (6:11)

• Symptoms of low thyroid (9:00)

• Recommended foods for hormones and thyroid health (15:00)

• Why you should include healthy fats in your diet (17:00)

• The stress center of the body (19:00)

Head to www.paulabenedi.com/episode155 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the most important tip for forming healthy habits!

Tune in to hear:

• Trust the process (1:20)

• Change your train of thought (5:08)

• My favourite foods in Bali (6:35)

• The cortisol-weight gain connection (9:00)

• Unveiling our top 5 exercise secrets (14:16)

• My recommended exercise routine (17:30)

• Get inspired (21:30)

• Exercising the mind (22:30)

Head to www.paulabenedi.com/episode154 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to consider when choosing an omega-3 supplement. Join us for a day of insights and tips to enhance your overall well-being!

Tune in to hear:

• Beyond fatty liver disease (1:53)

• Taming eczema flare-ups: a holistic approach (4:12)

• Unveiling the hazards of chlorine exposure (7:08)

• The Importance of Omega 3s (11:04)

Head to www.paulabenedi.com/episode153 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida - its functions in the body,  foods that may feed candida, and its role and impact on your health. Finally, I give my take on candida diets and how stress contributes to poor gut health, highlighting the connection between mental well-being and digestive health.

Tune in to hear:

• Podcast recap 1:36)

• Understanding thrush (2:48)

• What is candida? (3:47)

• Common culprits of candida overgrowth (5:20)

• How does candida overgrow? (7:10)

• Test, don't guess (9:45)

• Navigating the landscape of BV in women (10:43)

Head to www.paulabenedi.com/episode152 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Kickstart your Monday with a fresh perspective! Today, we talk all about our free lab selection call and how it can set you on the right path. We're also diving deep into the concept of 'chi'—what it is, how to balance it, and our top TCM guidelines you should definitely consider incorporating into your daily routine. We also explore serrapeptase, and the right dosages to make the most of its powerful benefits. Stay tuned, because this episode is packed with insights you won't want to miss!

Tune in to hear:

• Your subconscious is always listening (2:02)

• Your life force (7:15)

• A cauliflower dish you have to try! (8:22)

• Enzymes explained (9:06)

• The origin of serrapeptase (12:30)

• Acute inflammation: next steps (15:00)

Head to www.paulabenedi.com/episode259 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Monday of self-discovery and well-being! We explore the art of attracting what you want, delving into practical strategies for manifesting your desires and creating positive change. I'll also share a dance form that I'm beginning to love, and share tips on how to care for your largest organ!

Tune in to hear:

• A new addition to my routine (2:00)

• How to get into a state of creation (8:51)

• My top makeup recommendations (11:46)

• Why you should switch to natural products (14:18)

• Our heart center (18:35)

• Understanding your energy centers (22:00)

Head to www.paulabenedi.com/episode151 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of fiber to consume per day!

Tune in to hear:

• Prolapsed organ explained (2:19)

• What are inversion exercises? (4:55)

• How to keep your colon clear (6:13)

• Can vitamin E counteract the effects of seed oils? (10:15)

• What you need to know about hormonal imbalance (13:09)

Head to www.paulabenedi.com/episode150 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your "second brain," providing a deeper understanding of its significance & how it affects your mood. Lastly, learn about the symptoms of candida overgrowth - a common issue that can impact various aspects of your well-being, and the best protocol for healing leaky gut!

Tune in to hear:

• Podcast wrap-up (0:45)

• Why depression rates are so high (2:32)

• The number one cause of mood-based issues (5:20)

• Understanding candida (7:38)

• How to fix mood imbalances (10:41)

• Common causes of SIBO (14:14)

Head to www.paulabenedi.com/episode149 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore the transformative journey of self-discovery that will encourage you to ask yourself deep and meaningful questions for personal growth. I also share the importance of fostering a mindset of gratitude and joy, some personal realisations I've had in my recent trip to Bali, as well as my favourite water filter and what I love so much about it! Welcome to an episode of self-discovery and positivity!

Tune in to hear:

• My last 3 weeks unveiled (1:18)

• Self-revelation (9:30)

• The mystery behind the law of attraction (13:10)

• A transformative meditation (15:54)

• The best water filter in the market (17:57)

• How to create your dream life (22:58)

• Responding vs. reacting (26:00)

Head to www.paulabenedi.com/episode148 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we reveal all you need to know about intermittent fasting, personal makeup recommendations, our recommended nut butter brand, and the best supplements for a healthy liver, plus what the ideal breakfast looks like!

Tune in to hear:

• Seed oils in almond and peanut butter? (2:11)

• Makeup recommendations (4:04)

• Biggest intermittent fasting mistakes (6:48)

• Our take on optimal kidney function (11:40)

• The dangers of excessive protein consumption (14:06)

Head to www.paulabenedi.com/episode147 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you need to potentially reverse autoimmune diseases, and the numerous benefits of a nourishing elixir that can support your overall well-being. We also share the ideal dosage of vitamin C for maintaining good health and tackle the question of how much sleep you need as an adult! 

Tune in to hear:

• Podcast wrap-up (1:40)

• Gut health and your immune system (3:50)

• Understanding our body's defender (5:08)

• Your adaptive immune system (7:00)

• Tips to strengthen your immune system (11:02)

• Top recommended foods for optimal gut health (12:54)

• Our top vitamin A rich foods (15:58)

• Practical techniques for stress reduction (19:04)
  

Head to www.paulabenedi.com/episode146 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

When something goes wrong, what do you do? In this episode, we reveal a strategy to help you break free from old habits, avoid relapses, and support your personal growth. We also identify some toxins in the environment, the benefits of celery juice, and the essential functions of vitamin A in the body!

Tune in to hear:

• My Dubai speaking engagement and event (1:50)

• The importance of detoxification (5:28)

• A fantastic source of potassium (8:00)

• The powerful benefits of this essential vitamin (10:30)

• Natural strategies to reduce inflammation (13:58)

• There's always a way out (17:42)

• Establishing a strong foundation for healthier habits (20:29)

Head to www.paulabenedi.com/episode145 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet - how it can affect your health, and lastly, a book recommendation that can help improve your sleep!

Tune in to hear:

• The role of stomach acid (2:30)

• Essential nutrients for stomach acid production (5:44)

• Tips for effective muscle building (6:53)

• Why we disapprove of the "if it fits my macros" approach (8:58)

• Are all health conditions reversible? (10:24)

• Understanding the concept of epigenetics (13:59)

• Possible root causes of persistent dry throat (14:42)
  

Head to www.paulabenedi.com/episode144 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of "good" and "bad" cholesterol, and our top recommended prebiotic foods. Lastly, we talk about short-chain fatty acids, why they're so important, and the best way to eat garlic for maximum benefits!

Tune in to hear:

• Podcast recap (0:48)

• The role of prebiotics in your diet (2:50)

• Our top prebiotic foods (4:42)

• The benefits of prebiotic foods (6:55)

• Prebiotics vs. probiotics (8:27)

• A fiber-rich addition to your diet (9:21)

• Unripe vs ripe bananas: which one is healthier? (11:00)

• The benefits of onions and garlic (12:54)

• A rich potassium source (16:07)

Head to www.paulabenedi.com/episode143 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways cortisol can impact your sleep. Lastly, I discuss the best ways to use spices in your diet, how they can aid digestion, and a product review that will revolutionise the quality of your sleep!

Tune in to hear:

• Cortisol and melatonin explained (2:25)

• A must-have tool for optimal health (3:40)

• What it means to prime your mind (6:20)

• Spice blends you should try (8:41)

• What's your standard in life? (15:54)

• Knowing your "why" (18:08)

Head to www.paulabenedi.com/episode142 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday! We're diving deep into some surprising topics today. Ever wondered about the hidden dangers of plastics? We uncover those, along with the surprising link between menstruation and dehydration. We also introduce you to serrapeptase—a powerful enzyme that's a game-changer for pain management. And don't miss our chat about the nutrient-packed world of nuts and seeds; we've got some top picks you won't want to miss!

Tune in to hear:

• Cysts on left foot: next steps (1:36)

• Can you sauna when menstruating? (4:11)

• Serrapeptase explained (6:42)

• If nuts are healthy, why is there a limit? (9:17)

Head to www.paulabenedi.com/episode258 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is naturally acidic, the intriguing link between Vitamin D and gut health, essential co-factors that work in harmony with Vitamin D for optimal health, and the importance of checking your child's Vitamin D levels! We also reveal the toxic forms of Vitamin D, how to ensure you're taking the right type for your health, its best sources, and lastly, my top two foundational supplements that are a game-changer for your health!

Tune in to hear:

• Understanding vaginal flora (1:40)

• The optimal vitamin D dosage (4:48)

• Why vitamin D is crucial for kids (6:20)

• The vitamin D and PCOS connection (11:00)

• Vitamin D deficiency: A key player in overall health and mortality (13:05)

• How much vitamin D you should take (14:36)

• Exploring the ties between vitamin D deficiency and dementia (16:00)

Head to www.paulabenedi.com/episode141 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

A toxin you don't see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmful, and how it can contribute to malnutrition. We also talk about mycotoxins and other toxic compounds produced by moulds! Join us for a day of knowledge, health insights, and a deeper understanding of how environmental factors can impact your health!

Tune in to hear:

• Podcast highlights (1:33)

• Hidden household hazards you should know (3:10)

• The mould - gut connection (5:40)

• The missing piece in your weight loss puzzle (8:10)

• Why you can't heal your leaky gut (10:30)

Head to www.paulabenedi.com/episode140 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Mindful Monday! Today, I share some personal updates and a sneak peek of a recent trip to a special city! We also touched on some fruits that often don't make it to our regular diets but have exceptional health benefits, an ancient Ayurvedic practice that can do wonders for your oral health, and why using natural perfumes can be a great choice for both you and the environment. We also reveal an oil that can help whiten your teeth and why it's so important to celebrate the small wins!

Tune in to hear:

• What happens when you are truly aligned (2:00)

• My favourite breakfast spot in Amsterdam (4:14)

• Why I detox daily (9:48)

• Uncompromisable habits in my life (12:00)

• Benefits of this ancient practice (14:28)

• A natural remedy for bad breath (17:03)

• Small drops fill the bucket (20:00)

• Reflecting on what can enhance your life (23:23)

Head to www.paulabenedi.com/episode139 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore the possible root causes of recurring urinary tract infections (UTIs), why they might keep coming back, and how to address them. We also differentiate between bacterial vaginosis and thrush, their causes, the next steps to heal, and lastly, a superfood you should try!

Tune in to hear:

• Addressing recurring UTIs (2:28)

• Indoor greenery (4:36)

• Bacterial vaginosis vs. thrush: what you should know (6:39)

• The connection between the gut flora and vaginal health (8:40)

• Eliminating guesswork (9:19)

• How to consume chia seeds for optimal nutrient absorption (10:39)

Head to www.paulabenedi.com/episode138 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever wondered why your symptoms don't always improve after a course of antibiotics? Today, we talk about our body's 'rainforest' - the gut! Long-term antibiotic use can pose some dangers and we'll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. We also share invaluable tips on how to restore your gut health and unveil our four-step approach to resetting your gut! 

Tune in to hear:

• Podcast highlights (1:11)

• My personal journey with antibiotics (2:49)

• Understanding your mitochondria (5:28)

• How your microbiome works (8:29)

• A common symptom of an imbalanced gut (11:27)

• Healing your gut after antibiotics (13:56)

• Nurturing your gut lining back to health (17:00)

• My top supplements for gut health (19:00)
  

Head to www.paulabenedi.com/episode137 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, its best form for better absorption, and  the fascinating link between vitamin D and vitamin K2. Lastly, we introduce you to a delightful side dish that you're sure to love. Join us for valuable insights for a happier and healthier life!

Tune in to hear:

• Behind the scenes of our wellness event (1:15)

• My favourite baked fries (4:20)

• Why this vitamin is important (6:13)

• The vital role of vitamin D in thyroid health (9:38)

• One of the root causes of fibromyalgia (11:13)

• The optimal vitamin D intake (13:32)

• What to consider when choosing a vitamin D supplement (14:53)

• Should you supplement with vitamin D all year round? (17:49)

• Embrace the journey (19:30)

• Finding answers within (22:20)

Head to www.paulabenedi.com/episode136 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we share some health book recommendations and our top two picks. We also talk about an important organ that impacts your digestive system, some insights on how to keep it functioning optimally, and lastly, our favourite water filter!

Tune in to hear:

• My favourite health books (1:50)

• My take on a high protein diet (3:00)

• Top water filter recommendations (6:16)

• Fixing premature greying (10:12)

• Understanding the pancreas (11:25)

• Diet tips for chronic pancreatitis (13:20)

• Alternative therapies for pain (15:30)

Head to www.paulabenedi.com/episode135 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

We often tell our community "Your gut is your second brain", so on today's show, we explain what we mean by that! Explore why what you eat is just as important as what you excrete and the vital role of your diet in overall well-being and nutrient absorption. We also explore the meaning of different stool colours and explain the significance of emptying your bowels in the morning, a practice that can contribute to better digestive health and well-being!

Tune in to hear:

• Podcast recap (0'54)

• An incredible indicator of how your overall health is (2:25)

• Why you still experience symptoms despite eating a balanced diet (3:52)

• What your stool should ideally look like (5:02)

• Some root causes of red stools (8:20)

• Recommended timing, duration, and frequency for healthy bowel movements (10:23)

• Understanding the Bristol Stool Chart (12:30)

Head to www.paulabenedi.com/episode134 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

What is important to you? Today, we dive into the incredible benefits of a superfood, explore the profound connection between being in nature and your mental health, the significance of self-discovery, upholding your values, and why understanding yourself is a powerful tool for personal growth, happiness as well as the key to living a fulfilling and meaningful life. I also share my top tip for maintaining a healthy gut, which is the foundation of overall health & wellness!

Tune in to hear:

• Remember your why (2:00)

• The Synergised's approach (3:31)

• My foraging adventure (7:02)

• How nature impacts your health (10:25)

• Embrace the present moment (15:28)

• Exploring your authentic self (16:40)

• Trusting your intuition and staying aware (19:50)

• Filtering your thoughts (24:00)

Head to www.paulabenedi.com/episode133 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Doing a functional medicine detox can be a powerful tool for resetting your health. Today we explore these benefits and break down the complex topic of gluten and dairy as well as their impact on your body and well-being. We also delve into the mysteries of a common autoimmune condition affecting the thyroid - its symptoms and management, and lastly, my top plant-based milk options that are not only delicious but rich in calcium!

Tune in to hear:

• Why you have nausea and bloating after eating (1:30)

• Does gluten and dairy affect the thyroid? (5:12)

• Why your thyroid is not working optimally (8:00)

• My take on raw milk (10:36)

• Reversing Crohn's (14:00)

Head to www.paulabenedi.com/episode132 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

On today's episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress away. And if you're looking for a natural boost, we also share some of the best teas for alertness. Stay tuned for all this and more!

Tune in to hear:

• Podcast recap (2:09)

• Optimal nutrition to combat stress (4:04)

• 3 Top amino acids you should eat (6:30)

• Dangers of caffeine (10:53)

• The gut microbiome and stress (12:00)

• Improving digestion (13:52)

• Top herbs for optimal nutrition (16:00)

• Simple steps to reduce stress (20:00)

Head to www.paulabenedi.com/episode257 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving into the vital organ that keeps our bodies humming – the liver. We talk about its functions, what constitutes a normal liver fat percentage, and why it's essential to maintain a healthy liver. We also explain why detoxing every season can be a game-changer for your well-being and the number one root cause of liver disease!

Tune in to hear:

• Podcast highlights (1:37)

• What is a fatty liver? (3:30)

• Signs of a fatty liver you should know (7:04)

• The link between leaky gut and fatty liver disease (9:14)

• Dietary steps to support a healthy liver (9:52)

• Herbs that help your liver (13:20)

• The most harmful toxin affecting the liver (15:07)

• Recommended foods that promote liver health (17:00)

Head to www.paulabenedi.com/episode131 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, I'll take you behind the scenes of Saturday Serenity - Synergised's first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I'll share some holistic strategies to help you stay committed to your wellness goals! 

Tune in to hear:

• Synergised updates (2:30)

• Unveiling the benefits of this magical drink (4:00)

• A mouthwatering recipe you should try (6:47)

• What you eat could be affecting your hormones (9:45)

• Why you get PNS symptoms and low mood before your period (11:00)

• Understanding the building blocks of protein (12:18)

• The pathways in the brain (16:30)

• Achieving your wellness goals (18:24)

• Shift your perspective (21:00)

Head to www.paulabenedi.com/episode130 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetables you should aim for to promote optimal health, the symptoms of a leaky gut - why it can lead to inflammation in your body, and the importance of addressing it for your overall well-being. We also shed light on the recommended ratio of omega 3s to omega 6s, as well as recommended functional medicine labs for Lyme disease and finally the secret recipe for my favourite daily smoothie!

Tune in to hear:

• The importance of daily fruit consumption (2:25)

• How many servings of fruits and vegetables is too little or too much?  (5:33)

• Some root causes of inflammation (7:40)

• Navigating Lyme disease: next steps (13:33)

• Tips for making delicious and nutritious smoothies (17:01)

• Try out my secret smoothie recipe (18:00)

Head to www.paulabenedi.com/episode129 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.