Explore every episode of the podcast The Health Fix Podcast

What if pain relief didn't require medications, injections, or invasive procedures?

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Mike Hammond to explore the groundbreaking world of Signal Relief technology, a non-invasive, drug-free approach designed to help reduce pain and inflammation by interacting with the body's electrical signaling system.

Mike shares emotional real-life stories from people whose lives were transformed by this technology, explains the science behind neuro-capacitive coupling and microcurrent signaling, and discusses how innovations in frequency-based therapies may shape the future of pain management.

If you struggle with chronic pain, inflammation, recovery issues, or are curious about alternative health technologies, this episode dives deep into a fascinating new frontier in wellness.

In This Episode You'll Learn:

• What Signal Relief technology is and how it works
• The science behind microcurrent and electrical signaling in the body
• How pain signals may be interrupted naturally without medication
• Real stories of people experiencing life-changing pain relief
• Why inflammation and nervous system dysregulation matter in chronic pain
• How Eastern and Western medicine approaches can work together
• The future of wearable pain management technology
• Practical ways people are integrating Signal Relief into daily life

About Mike Hammond

Mike Hammond is passionate about advancing innovative, non-invasive pain management solutions through Signal Relief technology. His work focuses on helping people regain quality of life through wearable wellness technology designed to support the body's natural electrical communication systems.

Resources From The Show:

• Signal Relief Official Website - enter HEALTH26 for $ off
• How Signal Relief Technology Works
• Dr. Jannine Krause and The Health Fix Podcast

 

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. S. Don Kim, podiatrist and naturopathic physician with over 30 years of experience, to break down why foot pain becomes more common as we age and what you can do about it naturally.

From hormonal shifts to changes in connective tissue and biomechanics, your feet go through a lot in midlife. Dr. Kim explains how your foot type (flat feet vs. high arches) impacts everything from posture to joint pain and why ignoring your feet can accelerate aging in the entire body.

You'll also learn about his "Walking Cure" program, designed to gently rebuild strength, improve circulation, and reduce pain without aggressive exercise.

Plus, we explore cutting-edge therapies like PRP, hyperbaric oxygen, and laser treatments that can help regenerate tissue and support long-term healing.

If you want to stay active, mobile, and pain-free well into your 40s, 50s, and beyond this episode will give you a whole new way to think about your health from the ground up.

 

What You'll Learn in This Episode

• Why foot health is foundational to total body wellness
• How to identify your foot type (and why it matters)
• The biomechanics behind flat feet and high arches
• Root causes of heel pain and plantar fasciitis
• Holistic and regenerative approaches to healing
• How the "Walking Cure" can improve mobility and longevity
• Innovative therapies like PRP, hyperbaric oxygen, and laser treatments
• The connection between chronic disease and foot dysfunction

 

Timestamps

00:00 – Introduction to Dr. Don Kim
02:30 – Why foot health impacts your entire body
06:15 – Understanding foot types: flat feet vs high arches
12:40 – The real causes of heel pain
18:20 – Dr. Kim's "Walking Cure" explained
25:10 – Regenerative treatments beyond surgery
31:45 – PRP, hyperbaric oxygen & laser therapy
38:20 – Neuropathy, diabetes & foot health connection
44:00 – Practical tips to start healing your feet today

 

About Dr. Don Kim

Dr. S. Don Kim is a podiatrist and naturopathic physician with over three decades of experience. As Medical Director of Kim Foot & Ankle Centers since 1991, he has developed deep expertise in heel pain and mobility restoration. He is also the founder of K Wellness Center, where he integrates holistic therapies to address chronic conditions such as diabetes, neuropathy, and fatigue.

Connect with Dr. Kim

 

Connect with Dr. Jannine Krause

Website: https://doctorjkrausend.com/

Do you find yourself feeling tired all the time, dealing with new aches and pains that pop up randomly and forming sentences is becoming more and more difficult with your brain fog?  Sure you could blame it on low estrogen and getting older but what if it's a combo of aging, habits and lifestyle?  In this solo podcast I'm breaking down why it gets harder to lie to yourself about your mid-life symptoms and how you can detect your lies in under 3 minutes a day using an HRV device called Elonga.  I'm taking you into behind the scenes of my life and how I realized my tendecy to overbook myself is making my fatigue worse and frazzling my nervous system at the same time. If you're looking to discover your blind spots when it comes to fatigue, aches, pains, brain fog and aging you don't want to miss this show! 

What You'll Learn In This Episode:

• The deeper meaning of midlife symptoms
• Benefits of measuring heart rate variability (HRV) and stress recovery
• Impact of lifestyle and travel on nervous system health
• The role of adrenal glands and nervous system in aging
• Practical strategies for managing stress and fatigue

Resources From The Show:

• Elonga HRV Device
• NutriDyn Up Lift+ - the drink I'm testing out to boost mood and energy levels
• Get the summary report for "The Honest Nervous System Guide" from this podcast HERE

In this episode, Dr. Jannine Krause sits down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580, to explore how neuroscience is being used to achieve peak mental performance. Dr. Justice breaks down the science behind focus, flow state, and brain optimization as well as the powerful role of 10 Hertz brain waves.

You'll discover practical "neuro hacks" to instantly shift your mental state, improve performance under pressure, and enhance overall well-being. Dr. Justice also shares a powerful perspective on how trauma can be reframed as a catalyst for growth, resilience, and greatness.

Whether you're an athlete, entrepreneur, or someone looking to improve focus and mental clarity, this episode delivers actionable tools grounded in neuroscience that take less than a minute to deploy.

What You'll Learn In This Episode:

• How Dr. Izzy is using neuroscience to enhance human performance
• The significance of 10 Hertz brainwave states
• Neuro hacks for rapid mental state shifts
• Why trauma can be a catalyst for growth and greatness
• How functional EEGs are being used to show the benefits of Dr. Izzy's neuro hacks

About Dr. Izzy Justice
Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a leader in human performance, sports psychology, and mental training. A pioneering sports neuroscientist, he has certified over 300 coaches worldwide and worked with elite athletes, many of whom have gone on to win major championships and Olympic medals.

He is the creator of Neurohacks: rapid, science-backed techniques designed to eliminate mental distractions, sharpen focus under pressure, and help individuals access flow state in real time. With more than 18,000 EEG-based functional brain scans conducted during live performance, Dr. Justice brings unmatched expertise in brainwave optimization and mental toughness.

In addition to working with athletes, he has coached over 30 CEOs and numerous executives to enhance leadership, performance, and resilience through applied neuroscience.

Originally from Zambia and based in the U.S. for over 40 years, Dr. Justice is a best-selling author of 10 books, including Your Brain Swings Every Club, which connects neuroscience, emotional control, and personal mastery.

 

Resources From The Show:

• Dr. Izzy Justice's Website
• Dr. Izzy's Book - Life Explained: Chasing 10 Hz

 

In this episode of The Health Fix Podcast, I'm chatting with my friend Dr. Brianne Grogan a doctor of pelvic floor physical therapy and a wizard when it comes to bodywork. Dr. Bri is well known for her Youtube channel Vibrant Pelvic Health and is now offering a deeper experience to work with her 1:1 at her "Healing House" in Central Oregon. Dr. Bri and I met when I reached out to her about my love for her hip circles video some years ago and we've been friends ever since. Since she knew I was dealing with some low back and hip pain she invited me to try out her experience. She fed me well, challenged me to move in new ways, chilled me out with her sound lounge, helped me clear some really old emotional pain and in those three glorious days I left as a completely different person.  In this episode we're going deep into my experience, laugh a lot and talk all about how Dr. Bri has created the most wholistic program for women with pelvic floor conditions I've ever seen. If you or someone you know is struggling with pelvic floor pain, prolapse, chronic digestive issues, low back pain, sciatica, un-satisfying sex or you're looking for an exclusive private healing experience this podcast is for you. 

What You'll Learn In This Episode:

• Why 1:1 personal retreats are amazing for transformational healing 
• What can happen when you allow your body to release tension on it's time schedule vs in the constraints of a 60 minute visit
• The power of having someone trained to support you through a very deep and personal emotional release
• What to expect when you work with Dr. Bri in person

Resources From The Show:

• Head to Toe Pelvic Care with Dr. Brianne Grogan's: The Experience - tell her Dr. Jannine Krause sent you!
• Lear more about Dr. Bri 
• The Tyrolean "Tongue Singing" Youtube we laugh about on the podcast. Note: I have no idea if it's legit or not we just found it funny and good for the vagus nerve too!

 

 

In this episode, Dr. Jannine Krause sits down with Dr. Marc Pietropaoli, founder of Victory in Motion and author of the #1 Amazon bestselling book Repair Not Replace: Natural Joint Relief Without Surgery or Pills. With over 27 years in practice and more than 30,000 patients treated, Dr. P has made it his life's mission to end the need for joint replacements by 2043 and he's here to show you why that future is closer than you think.

Whether you're dealing with knee pain, hip stiffness, or shoulder issues, this conversation will change the way you think about joint health. Dr. P breaks down why motion is medicine, how regenerative therapies like stem cells, exosomes, and peptides are transforming care, and why your x-ray doesn't tell the whole story.

 

What You'll Learn In This Episode:

• Why joints break down and what you can do about it before it gets worse
• The role of whole-body health and daily movement in preserving your joints
• Cutting-edge regenerative therapies: stem cells & exosomes explained
• How genetics and personalized medicine are shaping joint care
• Practical strategies to delay or completely avoid joint replacement surgery
• What "Clarity Day" at Victory in Motion is and how it gets you answers in one day instead of months

 

Resources From The Show:

• Dr. Marc's Clinic - Victory In Motion
• Dr. Marc's Book - Repair Not Replace: Natural Joint Replacement Without Surgery or Pills

 

If you've been taking probiotics but still struggling with bloating, food sensitivities, anxiety, or stubborn gut issues this episode is going to change how you think about your microbiome.

I'm joined by gut health experts Dr. Oscar Coetzee and Danielle Arnold from the supplement company Designs for Health, and we're diving into the next generation of probiotics and why most women over 40 have been missing a key piece.

We cover:

• Why traditional probiotics often don't "stick"
• The real reason your gut may feel worse after protocols
• How your microbiome impacts mood, hormones, and metabolism
• Why diet alone isn't enough anymore
• The rise of keystone bacteria + anaerobic probiotics
• What to do if you've tried everything and still have symptoms

NOTE: If you're navigating perimenopause, digestive issues, anxiety, or food sensitivities, this episode will give you a completely new lens on healing.

  What You'll Learn

✔️ Why probiotics are temporary (and what actually lasts)
✔️ The difference between traditional vs. next-gen probiotics
✔️ How your gut bacteria influence serotonin, dopamine & mood
✔️ Why "killing bad bacteria" may be making things worse
✔️ The connection between low diversity + hair loss, fatigue & hormone issues
✔️ How to rebuild a resilient gut ecosystem (not just patch symptoms)

  Key Takeaways:

• Your gut isn't broken it's often underpopulated (too sterile)
• Bloating can be a sign your gut is trying to heal not failing
• Restrictive diets may slow your progress long-term
• You need both:
  • The right bacteria (seeds)
  • The right foods (fertilizer)

  Why Most Probiotics Fail

Traditional probiotics:

• Don't colonize long-term
• Work only while you take them
• Don't rebuild the ecosystem

The future of probiotics may be = keystone strains + anaerobic bacteria

These help:

• Restore gut environment
• Improve immune balance
• Crowd out harmful bacteria naturally

Gut + Hormones + Mood Connection

Your gut directly impacts:

• Estrogen metabolism
• Neurotransmitters (serotonin, dopamine)
• Nutrient absorption (iron, B12, amino acids)

Which means it influences:

• Anxiety
• Sleep
• Weight gain
• Perimenopause symptoms

  Where to Start

If you're overwhelmed, start here:

1. Support digestion first
   • Chew thoroughly
   • Consider digestive enzymes
2. Increase food diversity
   • Aim for more color + fiber
   • Avoid long-term restriction
3. Rebuild your gut ecosystem
   • Focus on foundational bacteria (not just random probiotics)
4. Be consistent
   • Gut repair = ecosystem rebuilding, not a quick fix

Who This Episode Is For?

This is for you if you:

• Are 40+ and feel like your body has changed
• Struggle with bloating, food sensitivities, or IBS symptoms
• Have tried probiotics but saw little or no results
• Deal with anxiety, mood swings, or low energy
• Want a science-backed, realistic approach to gut health

 

Resources From The Show

• Designs for Health
• Anaerostipes Beneficial Bacteria

What if your gut issues are simpler to solve than you think? In this solo episode, Dr. Jannine Krause dives deep into the science and history of peptides, gut repair, and the overlooked role of circulation and movement in digestive health. From bioregulator peptides to East Asian medicine principles, this episode connects ancient wisdom with cutting-edge research to help you get real results.

In this episode you'll learn:

• The history and science of peptides plus why they're finally getting the attention they deserve
• The difference between research peptides, bioregulator peptides and pharmacetical weight loss peptides (aka GLPs)
• Why Tai Chi and Qi Gong circulation movements are non-negotiable for gut health
• How adding in peptides and bioregulators support your microbiome and repair your gut lining in a way no one is talking about
• Practical ways to use peptide bioregulators for specific organ support
• Why overeating and chronic stress are silently overloading your gut

Timestamps:

• 00:00 – Introduction to The Health Fix Podcast & Peptides
• 00:59 – Understanding Peptides and Their Importance
• 10:52 – The Gut: Foundation of Health
• 22:02 – Circulation and Its Role in Gut Health
• 29:34 – Peptide Bioregulators: A New Approach
• 37:44 – The Future of Gut Health and Probiotics

Resources Mentioned:

• BioLongevity Labs
• Limitless Biotech Peptides
• Designs for Health - Anaerostipes probiotic 
• 21 Day Cleanse Protocol by Standard Process

Key Takeaways: ✔ Cycle peptides to avoid overstimulation ✔ Rotational movements, breathwork & abdominal massage support gut circulation ✔ Research your options and demand better results from your health care

Connect with Dr. Jannine Krause: 🌐 Website: https://doctorjkrausend.com/ 📸 Instagram: @drjanninekrause 🎙️ Podcast: The Health Fix — available on Apple Podcasts, Spotify & wherever you listen

 

Chronic fatigue, brain fog, anxiety, and joint pain are often dismissed as stress or hormones but what if the real cause is an underlying infection?

In this episode of The Health Fix Podcast, I sit down with naturopathic physician Dr. Jaquel Patterson to discuss the complex connections between Lyme disease, long COVID, autoimmune conditions, and hormonal health.

Dr. Patterson shares her personal journey with Lyme disease after experiencing unexplained symptoms shortly after graduating from naturopathic medical school. Her experience shaped her clinical focus and passion for helping patients who are often misdiagnosed or overlooked.

We also discuss how COVID-19 may reactivate infections like Lyme disease, trigger autoimmune responses, and contribute to lingering symptoms many people experience today.

Dr. Patterson explains her integrative treatment approach, including herbal medicine, immune support, and personalized care strategies designed to address the root causes of chronic illness.

About Dr. Jaquel Patterson

Dr. Jaquel Patterson is an internationally recognized naturopathic physician, 3-time Amazon bestselling author, speaker, and Forbes contributor.

She is the CEO of Fairfield Family Health and has over 16 years of clinical experience treating Lyme disease, autoimmune conditions, ADHD, PANS/PANDAS, autism spectrum disorders, allergies, and environmental illness.

She is the Past President of the American Association of Naturopathic Physicians and currently serves on the board of the American Academy of Environmental Medicine.

What You'll Learn In This Episode:

• Why Lyme disease is often misdiagnosed
• The connection between Lyme disease and long COVID
• How infections can trigger autoimmune symptoms
• The role hormones play in chronic illness
• Integrative treatments including herbal medicine and immune therapies

Key Takeaways

✔ Lyme disease symptoms are often mistaken for anxiety or hormonal issues
✔ COVID-19 may trigger flares of Lyme disease and autoimmune conditions
✔ Treating chronic illness requires addressing infections, hormones, and immune health together
✔ Personalized care is essential for lasting recovery

Resources From The Show:

• Dr. Jaquel Patterson's Website 
• Dr. Jaquel's Fairfield Family Health Clinic

If you enjoyed this episode please like and subscribe to this podcast for more information just like this.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is rarely talked about openly.

After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether there might be deeper root causes behind her condition. Her search for answers led her into the world of holistic health, functional medicine, and lifestyle-based healing.

Autumn shares how her autoimmune diagnosis became a turning point—one that shifted her perspective from seeing her body as broken to recognizing it as a messenger asking for change.

Throughout the conversation, she discusses the dietary and lifestyle shifts that helped reduce flare-ups, the mindset required to stay committed to healing, and the importance of surrounding yourself with practitioners who focus on root-cause healing rather than symptom suppression.

Autumn also opens up about navigating new health challenges along the way and how staying proactive with nutrition, gut health, and vaginal microbiome support continues to play a key role in maintaining her progress.

This episode offers hope and practical insights for anyone struggling with autoimmune conditions, chronic inflammation, or unexplained symptoms, especially women who may feel dismissed or unsupported in traditional medical settings.

What You'll Learn in This Episode

• What Lichen Sclerosus is and why it can be so uncomfortable and disruptive

• Early symptoms many women overlook, including tearing and irritation

• Why conventional treatments often focus on symptom management rather than root causes

• How holistic and functional medicine approaches can help address underlying imbalances

• The role dietary changes play in reducing inflammation and preventing flare-ups

• Why maintaining a healthy lifestyle is essential for long-term symptom management

• How mindset and motivation influence the healing process

• The importance of identifying dietary triggers

• How probiotics and microbiome support can benefit vaginal health

• Why sharing personal health journeys empowers others to advocate for themselves

Key Takeaways

• Lichen Sclerosus can cause severe discomfort and symptoms like tearing and irritation.

• Holistic approaches may provide additional tools beyond conventional treatments.

• Dietary changes can significantly impact inflammation and symptom flare-ups.

• Long-term management requires ongoing attention to lifestyle and stress.

• Healing often begins when we start listening to our bodies instead of ignoring symptoms.

• Functional medicine focuses on identifying and addressing root causes.

• Support from knowledgeable practitioners and community can make the healing journey easier.

• Awareness of food triggers can help prevent symptom recurrence.

• Vaginal microbiome health is an often overlooked piece of the puzzle.

• Sharing personal stories can inspire others to take control of their health.

About Autumn McLees

Autumn McLees knows firsthand what it's like to feel stuck in a cycle of searching for answers in a system designed more for symptom management than true healing.

After receiving an autoimmune diagnosis, she began questioning conventional approaches and exploring holistic alternatives. Through that journey, she realized her body wasn't failing her—it was asking her to pay attention.

Today, Autumn helps others understand that healing doesn't require perfection or permission. It begins with the courage to question the norm, clean up lifestyle habits, and seek out practitioners who focus on the root causes of illness.

Her mission is to empower people to reconnect with their bodies' natural ability to heal and provide the tools, resources, and support needed to make lasting transformation possible.

Resources & Links

Learn more about Lichen Sclerosus, holistic healing approaches, and the practitioners and tools discussed in this episode by connecting with Autumn and exploring functional medicine resources.

Autumn's Website

Autumn's Podcast - Know Better Do Better

Sign up for my March 18th, 2026 Workshop - 

"The Art of Staying in Your Sport, Hobby, and Being Epic-Adventure-Ready at Any Age"

 

In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment.

If your goal is to stay active until the day you die, hike mountains in your 60s, ski in your 70s, and carry grandkids or hike with your furbabies in your 80s this episode is for you.

Tyler dives into the innovative WeShape program and how AI-driven personalization is changing the future of fitness. Instead of generic workouts or chasing aesthetics, WeShape focuses on:

• Movement quality over brute strength

• Longevity over short-term results

• Self-care over self-criticism

• Consistency over intensity

Tyler shares his personal journey from injury to rebuilding his body the smart way by learning to listen to his body instead of pushing through pain. He explains why so many people get stuck in cycles of overtraining, burnout, and frustration as well as how shifting your mindset can completely transform your results.

 

What You'll Learn in This Episode:

• Why movement quality matters more than lifting heavier

• How "movement snacks" can keep you fit even on busy days

• Why consistency beats intensity every time

• How AI can help your fitness coach with personalizing workouts to your unique body

• The truth about unrealistic fitness standards

• How to build a positive relationship with exercise

• Why mindset around fitness, health and longevity determines long-term success

 

If you want to be adventure-ready at any age and not just look fit, but move well... this conversation will change how you approach your health.

This episode is for men and women who refuse to age passively. For those who want strength, freedom, and the ability to say yes to epic experiences at any stage of life.

Because fitness isn't about punishment.

It's about possibility.

 

Resources From The Show:

• Tyler's WeShape Website

• Tyler's Podcast - Feeling Lighter Podcast

• Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - The Art of Staying Your Sport or Hobby and Being Adventure Ready at Any Age

In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity.  This conversation goes far beyond weight loss headlines and dives into the mental benefit side of health optimization.

**We get real in this episode and there's some swear words so if you're listening with kiddos around listen with caution**

What You'll Learn In This Episode:

• Why GLP peptides are reshaping obesity treatment

• The power of microdosing peptides, especially GLP-1's, for sustainable results

• Why education is the missing link for both clinicians and patients

• Injectable vs oral peptides — what actually works

• The role of lifestyle optimization alongside peptide therapy

• How misinformation (and AI amplification) is distorting public perception

• The humanitarian mission to make peptide therapies more accessible

Peptides Are a Tool — Not a Shortcut

Jay emphasizes that GLP peptides can dramatically improve metabolic health but without lifestyle changes, long-term success is limited.

For those who want to stay active and adventure-ready, peptides may:

• Improve insulin sensitivity

• Reduce inflammation

• Support fat loss

• Enhance recovery

But they are meant to amplify effort, not replace it.

  Microdosing Changes the Game

One of the most powerful strategies discussed is microdosing.

Rather than high-dose protocols aimed purely at appetite suppression, strategic lower dosing can:

• Preserve muscle mass

• Reduce side effects

• Improve metabolic flexibility

• Support long-term sustainability

This is particularly important for athletic or active adults who don't want to lose performance while improving body composition.

  Injectable > Oral

Jay explains why injectable peptides remain the gold standard due to bioavailability and effectiveness.

Understanding delivery method matters especially for those investing in advanced health strategies.

  The Future of Obesity Treatment

We're entering an era where next-generation GLP and triple-agonist peptides are transforming how we address:

• Insulin resistance

• Chronic inflammation

• Fat loss resistance

• Metabolic disease

But access, education, and responsible use are critical and why Jay and I do podcasts like this!

  Health Optimization as a Spiritual Practice

One of the most compelling parts of the conversation:

When you optimize your biology, you elevate your capacity; physically, mentally, and spiritually.

Health isn't vanity.
It's vitality.
It's freedom.
It's staying in the game.

 

Resources From The Show:

• Jay's Website - https://jaycampbell.com/
• Jay's Peptide Company - https://biolongevitylabs.com/
• Jay's New Book - Metabolic Awakening with GLP-1 Peptides
• Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - The Art of Staying Your Sport or Hobby and Being Adventure Ready at Any Age
•  

 

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body's communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging.

Deanna shares her personal journey from athletic therapy to fascia-focused healing and explains how breathing, alignment, and decompression can dramatically improve pain, mobility, posture, and overall well-being.

This episode is a must-listen for anyone dealing with chronic pain, poor posture, restricted breathing, or age-related body changes and for practitioners looking to understand the body beyond muscles and joints.

🧠 What You'll Learn in This Episode

• What fascia is and why it plays a central role in chronic pain

• How compression and tissue "ballooning" create dysfunction in the body

• Why pain is a signal, not something to fear or suppress

• The role of the diaphragm and proper breathing in healing and alignment

• Deanna Hansen's three pillars of fascia decompression

• How posture and alignment impact long-term health and aging

• Simple self-care techniques to support fascia health at home

• How tools like the Block Buddy can enhance fascia therapy

• Why fascia therapy can improve issues like cellulite, stiffness, and mobility loss

🔑 Key Takeaways

✔ Fascia is the body's primary communication network
✔ Chronic pain is often caused by compression, not injury
✔ Breathing mechanics directly influence fascia health
✔ Proper alignment helps prevent pain and degeneration
✔ Consistent self-care can create lasting change in how your body feels and moves

🎯 Resources From The Show:

• Deanna Hansen's Website - Block Therapy
• Experience what it is like to decompress your fascia with only your body weight and towel.  9 Part Full Body Fascia Series with Deanna

👍 If this episode helped you, like, subscribe, and share it with someone who needs to hear this.
🎙️ New Health Fix Podcast episodes drop weekly—stay tuned for more insights on healing from the inside out.

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Jono Taves, a specialist in headache and migraine care, to break down why headaches are rarely "just in your head."

Dr. Taves explains how neck mechanics, airway health, breathing patterns, and daily lifestyle choices play a critical role in headache frequency and severity. This conversation dives into often-overlooked root causes like tongue ties, mouth breathing, and lack of movement and why treating headaches requires a personalized, whole-body approach.

🧠 What You'll Learn in This Episode

• Why neck dysfunction is one of the most common contributors to headaches and migraines

• The three essentials Dr. Taves looks for when addressing chronic headaches

• How tongue ties and airway restriction can create tension patterns that trigger head pain

• The surprising link between mouth breathing, neck tension, and migraines

• Why movement is medicine for neck health and headache prevention

• How sleep, diet, and lifestyle habits influence headache patterns

• Simple breathing techniques that may reduce headache symptoms

• Why headache treatment must be individualized, not one-size-fits-all

• How altitude changes can worsen headaches for some people

🔑 Key Takeaways

✔ Headaches are often mechanical, not just neurological
✔ The neck and airway are critical pieces of the headache puzzle
✔ Poor breathing patterns can reinforce chronic tension and pain
✔ Consistent movement supports long-term headache relief
✔ Lifestyle choices matter just as much as hands-on treatment

 

Resources From The Show:

• Dr. Jono Taves Website - https://www.noveraheadachecenter.com/
• Dr. Jono Taves Podcast - The Headache Doctor Podcast

👍 If this episode helped you, don't forget to like, subscribe, and share it with someone who struggles with headaches.

🎙️ New Health Fix Podcast episodes drop weekly—stay tuned!

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, to unpack what women actually need to thrive hormonally from puberty through menopause and beyond.

Dr. Serena and Dr. Heidi are award-winning speakers and nationally recognized experts in women's health, with extensive training in longevity medicine, hormonal health, peptides, and BHRT. Their passion lies in helping women address root causes, not just symptoms, using a holistic functional medicine approach so they can feel strong, energized, and supported at every stage of life.

This episode is a must-listen for any woman who wants to build strength, protect her hormones, and age with power instead of burnout.

What You'll Learn In This Episode:

• Muscle Is Medicine—Especially for Women

Muscle isn't just about strength or metabolism—it's a hormone-regulating, longevity-protecting organ. Lose muscle, and everything from blood sugar to estrogen balance takes a hit.

• Protein Timing Matters More Than You Think

It's not just how much protein you eat—it's how evenly you spread it throughout the day that determines whether your body can actually build and repair muscle.

• Estrogen Protects More Than Your Bones

Estrogen plays a critical role in muscle recovery, injury prevention, and resilience. Ignoring this connection leaves women vulnerable to pain, plateaus, and faster aging.

• Longevity Isn't a Supplement—It's a Strategy

Yes, tools like Urolithin A can support muscle and brain health—but nutrition, stress management, strength training, and the right practitioner are the real foundation for thriving long-term.

 

Resources From The Show:

• Dr. Serena and Heidi's website - https://www.blossominglongevity.com/
• Dr. Serena and Heidi's Podcast - Hormone Heroines
• Supplements we talked about: Urolithin A, CoEnzyme Q10 and Creatine
• Peptides we mentioned: P21 (brain), BPC 157/TB500 (gut health + aches/pains)

In this episode of the Health Fix Podcast, Dr. Jannine Krause explores aging through the wisdom of Chinese medicine. Rather than seeing aging as a decline, she reframes it as a predictable energetic transformation that unfolds in seven-year cycles.

The conversation focuses on the gradual decline of yin energy: the cooling, nourishing, and moistening force in the body and how modern lifestyle habits accelerate this depletion. Dr. Krause explains how symptoms like dryness, stiffness, fatigue, inflammation, hot flashes, and digestive issues are often signs of yin deficiency rather than "just getting older."

She shares practical dietary insights rooted in Chinese medicine, highlighting the importance of legumes, grains, fruits, and vegetables for supporting kidney chi, vitality, and long-term health. The episode also covers the role of movement, breathwork, and mindful eating habits in maintaining circulation, chi flow, and resilience as we age.

This episode offers a grounded, empowering roadmap for aging with more balance, energy, and ease without extreme diets or supplement overload.

What You'll Learn in This Episode:

• Why aging symptoms like dryness, fatigue, and inflammation are signs of yin depletion

• How Chinese medicine explains aging in 7-year cycles and what that means for your health today.

• Which foods actually support vitality, kidney energy, and hormone balance as you age.

• How movement, breathwork, and simple dietary shifts can help you age with more ease and energy.

 

Resources From The Show:

• Dr. Krause's Healthy Aging Through The Wisdom of Chinese Medicine Guide that includes a list of Yin Foods
• Episode 471 with Dr. Angela Zeng - talking about mung beans and her Chinese Medicine inspired wellness drink line called Karviva

    Don't forget to hit subscribe and follow me on Instagram for more tips like you learned in this podcast!

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brenda St. Louis, Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and founder of REWIRE, to explore the powerful and often overlooked connection between money, the nervous system, and overall health.

Brenda brings decades of experience in personal development, somatic therapy, and financial education to this conversation, revealing why money stress is rarely about numbers and almost always about emotions, conditioning, and survival patterns.

Together, they unpack how unresolved money trauma can drive chronic stress, dysregulated nervous systems, impulsive financial decisions, and even physical health challenges.

  What You'll Learn in This Episode

• Why money stress is a health issue, not just a financial one

• How the nervous system influences spending, saving, and financial decisions

• Common emotional triggers around money and how they show up as self-sabotage

• Brenda's concept of money archetypes and how they shape your financial behavior

• How inherited family patterns and generational beliefs affect your relationship with money

• Why many high-earning individuals still live paycheck to paycheck

• Simple awareness shifts to create financial calm, clarity, and confidence

  About Brenda St. Louis

Brenda St. Louis is an Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and Trauma of Money Facilitator, with CFP training through BCIT. She has worked in personal development and human potential since 1996 and has focused specifically on the emotional side of money since 2009.

As the founder of REWIRE, Brenda helps individuals including average to high net-worth earners — break free from money stress, emotional overwhelm, and limiting financial beliefs. Her multidisciplinary background as a massage therapist, voice actor, motivational speaker, and published author gives her a unique somatic and intuitive lens on financial healing.

She is a co-author of the Amazon.ca bestselling book "The Thought That Changed My Life Forever" alongside Dr. Joe Dispenza and Bernie Siegel, and has been featured on numerous podcasts, radio, and television platforms. Brenda has owned and operated her own business for over 25 years and currently works in Vancouver, BC, Canada.

Special Invitation

Brenda invites listeners to join her upcoming webinar, where she'll share actionable tools to:

• Break free from limiting money beliefs

• Regulate your nervous system around finances

• Build a healthier, more empowered relationship with money

👉 Details shared in the episode click HERE to learn more

🔔 Don't Forget

👍 Like
💬 Comment
📌 Subscribe

For more conversations on health, healing, longevity, and whole-person wellness, follow The Health Fix Podcast.

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Pam Theriot an optometrist, author, and dry eye specialist who dives into the growing dry eye epidemic, especially as screen time continues to rise in our digital world.

Dr. Theriot explains why dry eyes are becoming more common, how blinking less while using digital devices impacts tear quality, and why natural tears are far more complex than artificial drops. She also explores how detoxification, inflammation, cosmetics, medications, and underlying health conditions can all play a role in chronic eye irritation.

Drawing from both her 20+ years of clinical experience and her own personal journey with dry eye, Dr. Theriot shares practical, proactive strategies you can start using today to protect and restore your eye health.

If your eyes feel dry, irritated, red, or "just not the same," this episode is a must-listen.

 

🎧 What You'll Learn in This Episode

• How reduced blinking while on screens contributes to eye dryness
• The key differences between the 2000 + components in natural tears vs. artificial tears
• How detoxing can reduce inflammation and improve tear quality
• The hidden impact of toxins in cosmetics on eye irritation
• How autoimmune conditions and medications affect eye health
• A simple tests used to assess dry eye severity
• The role hydration plays in healthy tear production
• Daily eye care habits that can significantly improve symptoms

 

👩‍⚕️ About Dr. Pam Theriot

Dr. Pam Theriot is an optometrist, dry eye specialist, and author based in Louisiana. With over 20 years of experience, she leads the Dry Eye Relief Center at Lusk Eye Specialists, helping patients find personalized, long-term solutions to chronic dry eye symptoms.

Her own struggle with dry eye, affecting everything from contact lens wear to running and applying makeup sparked a professional mission to help others feel comfortable in their eyes again.

Dr. Theriot shares her expertise through her book Alleviate Dry Eye, online courses, a weekly blog, and her Editor's Pick Award-Winning TEDx Talk. Her mission is to help 1 million people care for their eyes as routinely as they care for their teeth by building simple, sustainable daily habits.

 

🔗 Connect with Dr. Pam Theriot

🌐 Website: www.pamtheriot.com
📸 Instagram: https://www.instagram.com/pam.theriot/
📘 Facebook: https://www.facebook.com/pamtheriotpage
💼 LinkedIn: https://www.linkedin.com/in/pamtheriot

In this episode of The Health Fix Podcast, Dr. Jannine Krause breaks down what detoxification really means and why timing, testing, and personalization are essential for safe and effective cleansing.

Dr. Krause walks listeners through her 21-day De-Inflame Protocol, a comprehensive detox approach designed to support multiple systems in the body while reducing inflammation. She explains why baseline lab testing matters, how emotional health is connected to specific organs, and how to safely reintroduce foods after a cleanse.

This episode also explores advanced detox strategies, including the role of peptides in supporting detoxification pathways and overall healing. Whether you're considering a seasonal reset, starting the new year with intention, or simply want to understand how detox works at a deeper level, this episode offers practical guidance and clinical insight.

🎧 Grab a notebook—this is an episode you'll want to take notes on.

What You'll Learn In This Episode:

• How the De-Inflame Protocol targets multiple detox and inflammatory pathways

• The lab testing to provide critical insight before starting any cleanse

• Specific lab tests that can reveal inflammation levels and detox capacity

• How emotional patterns are closely linked to organ health and detox efficiency

• The use of peptides to enhance detoxification and support healing at a deeper level

Resources From The Show:

• Dr. Krause's De-Inflame Protocol
• The supplements in the Standard Process 21 Day Purification Protocol Cleanse & the Toxicity Questionnaire

Call to Action

✔️ Subscribe to The Health Fix Podcast
✔️ Like & share this episode with someone considering a detox
✔️ Drop a comment: What questions do you have about cleansing or detoxing?
✔️ Always consult a qualified healthcare professional before starting a detox protocol

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal?

In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes.

Inflammation isn't just a body problem.
It's a brain health issue first.

Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

🧠 What You'll Learn in This Episode

✔ Why fatigue often begins as brain fatigue and inflammation
✔ How inflammation changes perception, memory, and focus
✔ Why stress and unresolved trauma amplify inflammation
✔ The connection between blood sugar instability and brain fog
✔ How hormonal changes increase inflammation and cravings
✔ Why circulation and oxygen delivery are critical for healing
✔ How peptides may support inflammation regulation and mitochondrial health
✔ Why labs miss inflammation — but patterns don't
✔ How a personalized, holistic approach is the future of health

🚨 Signs of Brain Inflammation (Even When Labs Look "Normal")

• Brain fog after meals

• Morning stiffness lasting longer than 30 minutes

• Energy crashes or "wired but tired" feeling

• Poor recovery from exercise

• Mood and cognition fluctuations

• Low HRV or elevated resting heart rate

• Elevated CGM readings or blood sugar swings

Pattern recognition often detects inflammation long before labs do.

⏳ Why Inflammation Makes You Feel "Old"

When inflammation stays elevated:

• Cells don't repair efficiently

• Mitochondria produce less energy (ATP)

• Hormone signaling becomes disrupted

• Blood sugar regulation worsens

• Fat storage increases

• The brain becomes less efficient

That's why so many people say:

"I feel inflamed, puffy, foggy, and exhausted — but nothing is technically wrong."

🔄 The Key Reframe

Inflammation is not the enemy.
It's a signal.

Suppressing it without addressing the cause is like turning off a smoke alarm while the fire keeps burning.

• Acute inflammation heals

• Chronic inflammation drains energy, accelerates aging, and blocks results

• The solution is root-cause correction, not symptom suppression

🧬 Why Brain Fog Happens (Step-by-Step)

Chronic inflammation releases pro-inflammatory cytokines (IL-6, TNF-α, IL-1β) that:

• Travel through the bloodstream

• Cross or weaken the blood–brain barrier

• Activate microglia (the brain's immune cells)

🚨 Result: The brain shifts into protection mode, not clarity mode.

This leads to:

• Slower thinking

• Trouble focusing

• Word-finding difficulty

• Poor mental stamina

Your brain is conserving energy for survival — not performance.

🔋 What Actually Clears Inflammatory Brain Fog

(Not suppression — regulation)

✔ Reduce inflammatory triggers (food, toxins, stress)
✔ Stabilize blood sugar
✔ Improve circulation and oxygen delivery
✔ Calm the nervous system
✔ Support mitochondrial function

When the environment improves, the brain recovers.

🧪 How to Measure Inflammation Beyond Standard Labs

To truly assess inflammation, you must look at:

• Immune signaling: IL-6, TNF-α, IL-1β

• Metabolic stress: Insulin, A1C, HOMA-IR, TG:HDL, CGMs

• Oxidative damage: OxLDL, 8-OHdG

• Gut integrity: Zonulin, Calprotectin, Lactoferrin

• Nervous system load: HRV, S100B, GFAP

• Circulation: hsCRP, ESR, Homocysteine, Fibrinogen, ADMA

This is why people are told "everything looks normal" — while feeling anything but.

🎧 Bottom Line

Inflammation is your body trying to protect you.
But when it becomes chronic, it quietly rewires how you feel, think, and age.

Dr. J's Survey to help her help you in 2026 - click HERE - fill it out & enter to win a 90 minute Health Planning session with Dr. J. Note: Drawing is Jan 6th at 8a, CST. 

👉 Listen now to learn how to reduce brain inflammation so your body can finally heal.

In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026.

Dr. Krause explores why being present is one of the most powerful tools for healing, how mental chatter directly impacts physical health, and why the current medical system often keeps people focused on problems instead of solutions. She shares practical insights on emotional awareness, mindfulness, and self-care, along with how tools like acupuncture and peptides can support mental clarity, nervous system regulation, and overall well-being.

This episode also highlights the importance of community, why healing doesn't happen in isolation, and how having the right support can make health goals feel achievable rather than overwhelming. If you're looking to reclaim joy, feel better in your body, and step into 2026 with intention, this episode is for you.

 

✨ Episode Highlights & Takeaways

• Why being present is essential for mental and physical health

• How mental chatter can drive inflammation, stress, and burnout

• A behind-the-scenes look at the medical system's problem-focused model

• The role of joy in healing and long-term wellness

• Why community support is non-negotiable for sustainable health

• How peptides may support mental clarity and physical resilience plus pair well with East Asian Medicine principles

• How acupuncture and Chinese Medicine help regulate stress and emotions

• Simple self-care practices to calm the nervous system

• Why 2026 can be a powerful reset for your health and growth

  Resources From The Show:

• Dr. Jannine Krause's Website - https://doctorjkrausend.com/
• Start sleuthing out your health and figure out what's got you feeling off - Take The Quiz
• Restore your energy & metabolism to age well in 2026 & beyond - Dec 29th 4p PST/6p CST - register HERE - replay available if you register!

If this episode resonated with you, subscribe, leave a review, and share it with someone who needs an uplifting message!

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance.

With a background in molecular and cell biology, Thoryn shares his journey from biotech research into AI-driven health optimization and why behavior change is the hardest (and most important) part of improving health.

This conversation dives into how microhabits, supported by data, wearables, and AI, can strengthen the brain, improve HRV, support endurance training, and reduce the risk of cognitive decline and dementia. Thoryn explains how BrainOne creates personalized health protocols by integrating scientific research, behavioral analytics, and real world data making brain health actionable instead of overwhelming.

What You'll Learn In This Episode: • How AI interprets wearable data like HRV
• The role of microhabits in long-term brain health
• Preventing cognitive decline through lifestyle optimization
• Wearables, accessibility, and cost in health tech
• Data privacy concerns in AI-powered healthcare
• Why women's health is a major frontier for innovation
• How to start optimizing your brain and biology in your 30s and 40s

 

Resources From The Show:

• Brain.one website
• Learn more about Thoryn: https://brain.one/profile/THORYN

This episode is for anyone interested in brain health, AI in healthcare, longevity, personalized medicine, wearable technology, and sustainable lifestyle change.

🎧 Listen now to learn how small, strategic habits guided by data can create massive improvements in cognitive health and overall performance.

Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart.

Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity.

We also dive into his groundbreaking research on the Six Domains of Health, a holistic framework that blends physical, emotional, cognitive, spiritual, social, and stress-resilience factors to create true vitality.

Whether you struggle with stress, worry about your heart health, or simply want to live with more energy and resilience, this episode will reshape how you think about wellness.

What You'll Learn

• How psychological stress impacts heart function

• Why chest pain must be evaluated carefully

• The link between emotions and cardiovascular health

• How social connection protects long-term heart vitality

• The Six Domains of Health and how to apply them

• Holistic strategies for reducing stress and supporting heart health

• How behavioral cardiology changes the future of medicine

About Dr. Alan Rozanski

Dr. Alan Rozanski is a leading cardiologist, researcher, educator, and pioneer in behavioral cardiology. His early research established one of the first strong links between psychological stress and heart disease, leading to a MacArthur Foundation Sabbatical Fellowship and collaborations with top behavioral medicine experts.

He has led major integrative cardiology programs at Cedars-Sinai and Mount Sinai in New York, authored over 300 peer-reviewed papers, and developed the Six Domains of Health framework for understanding true vitality.

Learn more about his work at alanrozanski.com

To read Dr. Alan's 2023 paper on assessing lifestyle risk factors to enhance the effectiveness of cardiac testing. Click HERE.

In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones.  Plus she explains how combining them strategically can transform stubborn women's health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she's seeing work in real time with patients, why so many people waste money on the wrong peptide or supplement stacks, and how these therapies can help restore cellular function, lower inflammation, and support hormone balance. You'll learn the key differences between peptides and bioregulators, how to layer them with foundational health habits, and the biggest mistakes to avoid when experimenting with the latest longevity tools.

What You'll Learn in This Episode

• The difference between peptides and bioregulators and why you may need both

• Why peptides on their own don't work if foundational health isn't dialed in

• How bioregulators help repair and restore specific tissues and organs

• When microdosed hormones enhance instead of disrupt peptide results

• Common signs you're using the wrong peptide for your symptoms

• Why many women overspend on supplements when peptides/bioregulators could streamline their protocol

• Dr. Krause's clinical insights on choosing the right tools for fatigue, weight gain, perimenopause symptoms, and healing plateaus

• How to think like a "vitality detective" and build a personalized longevity strategy

• Who is not a good candidate for peptides or bioregulators

Resources From the Show

• Follow Dr. Krause on Instagram: @drjanninekrause for clinical insights & behind-the-scenes looks at treatment strategies

• Join Dr. Krause's email list: weekly tips, root-cause strategies, and VIP updates on peptides & hormone optimization along with access to free masterclasses and future training announcements - head to doctorjkrausend.com

• Check out my website - doctorjkrausend.com for prior episodes on hormones, longevity, and fatigue recovery

Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you'll want to listen to while you cook, drive, or wind down.

In this episode, I sit down with Jenny Wright and Chad Sterling, founders of Radicato, a local meal service whose mission is deeply rooted in community, real food, and nutritional accessibility. What started as a fitness coaching relationship transformed into a partnership built on sourcing ingredients directly from nearby farms and creating meals that truly nourish.

We talk about:
🌱 Why healthier foods should be accessible to everyone
🌱 How "Radicato" got its unique name (after trying every English word!)
🌱 What it means to build a business deeply rooted in values
🌱 The power of local food systems for health — especially after 40
🌱 Their passion for knowing the farmers behind every ingredient

Resources From The Show:

• Radicato @Nourishing Boone on Instagram
• 6th Street Underground Boone, Iowa on Instagram
• 6th Street Underground on Facebook

 

Looking for a high-protein snack that isn't rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong steak slices.

In this episode of the Health Fix Podcast, I sit down with Jon Engelson and Joe from Joburg Meats to explore what makes their South African–inspired steak slices a healthier, cleaner, and more delicious upgrade from traditional jerky.

What You'll Learn In This Episode:
🍖 The difference between biltong and jerky
🔥 Why their drying process keeps meat tender without junk
🌱 Grass-fed, pasture-raised sourcing
✡️ How kosher practices ensure humane treatment + higher food standards
💪 Why high-quality protein matters even more for women over 40
🌶️ Their new creative flavors (hello black truffle + mango habanero!)
🧳 Why steak slices are perfect for travel, busy days, and on-the-go fuel

Resources From The Show:

• Joburg Meats - get 20% off with "healthfix20" 

 

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging.

Dr. Bryan explains how nitric oxide is one of the body's most powerful signaling molecules—regulating blood flow, reducing inflammation, and supporting energy and performance at every age. He shares insights from over two decades of nitric oxide research, including his pioneering discoveries on how NO deficiency contributes to hypertension, inflammation, and sexual dysfunction in both men and women.

They discuss why diet alone isn't enough to maintain optimal nitric oxide levels in today's world, how modern agriculture has stripped essential nutrients from our food, and how targeted supplementation and topical applications are helping restore balance and improve health outcomes.

You'll also hear about the latest breakthroughs in nitric oxide therapy, including clinical results from Bryan Therapeutics, Inc. (BTI) and how innovative NO-based treatments are transforming care for heart disease, Alzheimer's, and chronic wounds.

Whether you're interested in longevity, inflammation reduction, sexual health, or simply optimizing your circulation and recovery, this episode reveals why nitric oxide may be the missing link in your wellness strategy.

What You'll Learn In This Episode:

• How nitric oxide drives circulation, vitality, and disease prevention and why most people are unknowingly deficient.

• The real reason inflammation and high blood pressure persist and how restoring nitric oxide balance can turn things around.

• Why nitric oxide matters for sexual and skin health and how aging and modern diets deplete your natural supply.

• Breakthrough nitric oxide therapies and supplements — what the research shows and how to choose what actually works.

 

Resources From The Show:

Dr. Nathan Bryan is an international leader in nitric oxide biochemistry and molecular medicine.
He was the first to identify nitrite and nitrate as indispensable nutrients for cardiovascular health and discovered the endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.

He has published numerous highly cited scientific papers, authored six books, and led multiple clinical trials validating nitric oxide-based therapies.
Dr. Bryan is also the Founder, Chairman, and CEO of Bryan Therapeutics, Inc., a biotechnology company developing nitric oxide drugs for heart disease, Alzheimer's, diabetic ulcers, and wound healing.

His consumer nitric oxide products can be found at N1O1.com, NO2U.com, and on Amazon.

📚 Learn More About Dr. Bryan:

🔗 Website: https://www.drnathansbryan.com
🔗 Bryan Therapeutics, Inc.: https://www.bryantherapeutics.com
🔗 N1O1 Products: https://www.n1o1.com

🎧 Listen to More from The Health Fix Podcast:

Subscribe for weekly conversations exploring the science of longevity, recovery, hormones, and holistic performance — so you can feel strong, focused, and vibrant for life.

📺 Watch all episodes: YouTube.com/@DrJannineKrause
🎙️ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-health-fix-podcast/id1191374534
🎧 Listen on Spotify: https://open.spotify.com/show/0bZOmMXEOQket3GOESHJw4

 

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brad Pitzele to explore the deep relationship between chronic illness, inflammation, and oxygen balance in the body.

Brad shares how low oxygen levels can fuel inflammation, the silent driver behind many chronic health issues and how restoring optimal oxygenation helps the body's natural healing mechanisms switch back on.

Together, they uncover how to bring your system back to homeostasis, where true wellness and repair can finally occur.

Whether you're managing chronic fatigue, autoimmunity, or just want to optimize recovery and longevity, this conversation offers powerful insights into how oxygen may be the missing piece in your healing journey.

 

What You'll Learn In This Episode:

• Why inflammation might be the true root of your chronic symptoms
• How oxygen therapies and breath work can improve cellular healing
• The science behind oxygen balance and inflammation regulation
• How to create an internal environment that supports natural repair
• Simple steps to begin restoring homeostasis in your daily routine

 

Resources from The Show:

 • One Thousand Roads EWOT -

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individuals across 30+ countries. In addition, Kayse also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively incorporate microdosing into their offerings.

Kayse shares her personal journey of overcoming a seizure disorder through microdosing and discusses how this practice supports nervous system regulation, trauma release, and holistic healing. Together, they unpack how microdosing can catalyze personal growth, enhance energy awareness, and inspire effortless lifestyle shifts.

Learn how to find the right dosage, source quality products, and integrate microdosing with other healing modalities like acupuncture, Reiki, and energy work. Whether you're curious about microdosing for health, emotional balance, or spiritual development, this conversation offers valuable insights for beginners and seasoned explorers alike.

 

What You'll Learn In This Episode:

• Microdosing's profound effects on health from physical, emotional, cognitive and spiritual benefits including halting seizures
• How macrodosing can reduce inflammation, balance mood , improve focus as well as neuroplasticity and nurture exploration of your purpose.
• The power of community support when exploring microdosing
• How processing stored trauma is brought up in manageable ways with this method
• Why exploring individualized dosing is key to success
• The unique ways macrodosing is combined with other holistic therapies for deeper healing

 

Resources From The Show:

Connect with Kayse Gehret

Explore her podcast - Microdosing for Healing

🎧 Listen now to discover how microdosing can support your healing journey, energy balance, and personal evolution.

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked factors affect your energy, digestion, and overall well-being.

They dive into the link between histamine intolerance and the nervous system, explore how stress and hormones can heighten histamine sensitivity, and discuss gut health supplement protocols including Steven's DAO product HistaHarmony as well as how he and Dr. Krause are using his advanced digestive enzyme line, Holozymes, to help clients reduce inflammation.

You'll also hear insights on how to counter GLP-1 medications side effects and what you can do to enhance your gut health and energy levels long-term.

What You'll Learn In This episode

• The connection between histamines, hormones, and gut health

• How low progesterone impacts histamine intolerance

• Why GLP-1s and enzymes can help calm your gut reactions

• And how using DAO (diamine oxidase) can make life easier if scents, wine, or eating out trigger your symptoms

 

Resources From The Show:

• Steven Wright's Healthy Gut Company
• HistaHarmony - DAO
• Holozymes
• Be Serene Relief Cream

Can your pelvic floor tell you something about your stress levels?
Is there a real connection between your heart, brain, gut, and hormones?

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Bhawna Malik, a pelvic floor physical therapist with over a decade of experience specializing in fertility and women's health, to explore the powerful link between pelvic health and heart-brain coherence.

Whether you're planning for pregnancy, navigating perimenopause, or simply wanting to age well this episode is packed with tools and insights for every woman at every stage of life.

💡 Key Topics Covered:

• The mind-body connection: Pelvic floor + Heart-Brain coherence
• How trauma and stress affect pelvic health
• The pelvic floor's cyclical changes throughout the menstrual cycle
• Why pelvic awareness is key at any age
• Supporting fertility naturally through breathwork and mindfulness
• The gut-heart-hormone connection and how it impacts your health
• Tools to regulate stress and balance hormones naturally
• Using HRV (Heart Rate Variability) as a wellness marker

 

🎯 Top Takeaways:

1. Stress and trauma are often stored in the pelvic floor, leading to dysfunction and imbalance.
2. Creating heart-brain coherence through breath and mindfulness helps reset the nervous system.
3. The pelvic floor changes with your cycle being aware of symptom shifts is key.
4. Fertility and hormonal balance are impacted by gut health, nervous system regulation, and movement.
5. Heart Rate Variability (HRV) is a powerful indicator of your nervous system and hormone health.

 

🔥 Power Quotes:

🗣️ "The nervous system, pelvic floor, and heart-brain coherence are deeply interconnected."

🗣️ "Mobility is essential for pelvic health and overall well-being."

🗣️ "You can't support your hormones without regulating your stress."

 

⏱️ Chapters / Timestamps:

0:00 – Welcome & Intro to Dr. Bhawna Malik
10:00 – How stress & trauma show up in the pelvic floor
20:00 – Movement, mobility & cycle-based pelvic awareness
30:00 – Gut health, nutrition & hormone support
40:00 – Heart coherence, HRV, and stress regulation tools
50:00 – What every woman should know about pelvic health

 

🌿 Connect with Dr. Bhawna Malik:

Website / IG 

 

👩‍⚕️ Connect with Dr. Jannine Krause:

🌐 Website
🎧 The Health Fix Podcast
📸 Instagram

 

📣 SHARE THIS EPISODE!

Know a woman trying to conceive, dealing with hormonal issues, or feeling disconnected from her body?

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Angela Ardolino, a trailblazer in holistic pet wellness and a passionate advocate for animals. As a Plant & Mushroom Medicine Educator, formulator, and speaker, Angela brings over 25 years of experience helping pet parents discover the healing power of nature.

Her journey into natural wellness began after her own rheumatoid arthritis diagnosis in 2013. Refusing to accept a lifetime of pharmaceuticals, Angela dove deep into the worlds of cannabis, herbalism, and functional mushrooms healing herself and transforming how she cared for her animals.

Today, Angela leads several ventures, including CBD Dog Health and House of Alchemy, LLC, that promote holistic pet care rooted in education, compassion, and science.

Dr. Krause and Angela dive into the endocannabinoid system, full-spectrum extracts vs isolates, and the power of real food, adaptogens, and medicinal mushrooms to restore balance in both humans and animals. They also explore why intention and quality control matter so much in herbal products and how holistic pet care can help animals live longer, happier lives.

Whether you're a devoted pet parent, a holistic health enthusiast, or someone curious about natural medicine, this episode will open your eyes to the profound connection between your health and the well-being of the animals you love.

 

What You'll Learn In This Episode:

• How rheumatoid arthritis led Angela to discover natural healing
• The vital role of the endocannabinoid system in both humans and pets
• Why real food is medicine for our furry friends
• How adaptogens and mushrooms support resilience and balance
• The importance of intention and quality control in herbal formulations
• How to choose safe, effective full-spectrum extracts for your pets

 

Resources From The Show:

• CBD Dog Health
• Your Natural Dog Podcast
• Angela Ardolino's Website
• Follow Angela Ardolino on Instagram: @angelaardolino

Did you know your mouth is a mirror of your overall health?
In today's episode, holistic dentist Dr. Michelle Jorgensen joins Dr. Krause to uncover the hidden connections between your oral health and chronic conditions like fatigue, hormone imbalance, and even cancer risk.

A former traditional dentist, Dr. Jorgensen's own battle with mercury toxicity changed the course of her life and practice. Now she helps patients heal at the cellular level by starting where true health begins: the mouth.

If you're tired of chasing health trends and still not feeling better, this episode will help you uncover the root causes you might be missing.

🔍 What You'll Learn

• Mercury Toxicity: How Dr. Jorgensen discovered she was being poisoned by her own practice

• Hidden Dental Infections: What they are, how to detect them, and why they can sabotage your health

• Cavitations & Cancer: What's the link and when to investigate

• Airway & Sleep: How your bite and jaw alignment affect sleep apnea and energy

• Hormones & Teeth: Why gum recession may be a hormone issue—not just a brushing problem

• Wisdom Teeth Done Right: Ozone therapy, PRF (Platelet-Rich Fibrin), and biocompatible protocols

• Preventive Dental Care: Nutrition, oral hygiene, and the real daily practices that matter

• Emergency Tooth Tips: What to do when you feel soreness, sensitivity, or chip a tooth

• Homestead Living: How Dr. Jorgensen walks her wellness talk on her own homestead

💬 Memorable Sound Bites

🗣️ "Mercury toxicity can stem from dental practices—not just fillings."
🗣️ "Your mouth tells the story of your overall health."
🗣️ "Root canals may lead to chronic infections and immune system issues."
🗣️ "Preventative care includes proper nutrition and daily awareness."

🧠 Key Takeaways

• Mercury exposure can silently impact your health.

• Hidden dental infections and cavitations can fuel inflammation and fatigue.

• Airway evaluation is essential for sleep and longevity.

• Nutrition + lifestyle = the foundation of true preventive dentistry.

• Holistic tools like ozone therapy and PRF can speed healing and reduce risk.

🩺 About Dr. Michelle Jorgensen

Dr. Jorgensen is the founder of Total Care Dental and Wellness in American Fork, UT, and author of Living Well with Dr. Michelle. A pioneer in holistic dental care, she helps people heal from chronic illness by identifying dental sources of toxicity and teaching how to live vibrantly through natural methods.

Learn more: https://livingwellwithdrmichelle.com

 

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Patrick Porter, founder of BrainTap®, to explore the cutting-edge neurotechnology that's changing how we think about brain health, stress resilience, and performance.

BrainTap combines guided visualization, light frequencies, and sound therapy to create brainwave entrainment—a way to synchronize your brain to healthier patterns. By tapping into neuroplasticity, BrainTap helps reduce stress, improve sleep, support hormone balance in perimenopause, and optimize brain function at any age.

Dr. Porter shares his personal BrainTap routine, insights from clinical use in wellness clinics and with pro athletes (yes—even Tom Brady's PT uses it), and how frequencies influence everything from gut microbes to HRV. He also breaks down the science of the subconscious mind, limbic system retraining, and how this tech mimics nature's rhythms to restore balance.

Whether you're struggling with brain fog, poor sleep, chronic stress, or perimenopause symptoms—or just want to operate at your best—this conversation reveals how BrainTap can help you unlock your brain's full potential.

Key Takeaways

• 🧠 Your brain is plastic, not fixed — you can rewire it at any age

• 🎧 BrainTap technology uses light, sound & guided visualization to boost neuroplasticity

• 🌙 Better sleep = better detox & brain repair

• 🌿 Gut health and brain function are deeply connected

• 🎶 Brainwave entrainment is different from vagal nerve stimulation, but both regulate the nervous system

• ⚡ Perimenopause, stress, and fatigue can improve with the right brain training

• ✈️ BrainTap can ease jet lag and travel adaptation

• ❤️ Positive energy and vibes directly influence healing outcomes

About Dr. Patrick Porter

Dr. Patrick Porter is an award-winning author, speaker, and founder of BrainTap®. With a lifelong mission to better a billion brains, he has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as a leading expert in brain health and neuroplasticity.

Resources From The Show:

• Quantum student perimenopause course - coming soon!
• Ancient Microbiome Probiotic - Energy Up from Switzerland

 

On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is an experienced Physical Therapist and Licensed Athletic Trainer with a diverse background in treating everyone from elite athletes to post-op patients. She integrates rehabilitation principles with customized workout programs to help people move pain-free, regain strength, and prevent injury. Her Instagram is loaded with incredibly helpful tips to help you move better and kick pain to the curb. 

Her approach goes beyond rehab as she blends movement with nutrition support, offering healthy recipes, meal prep ideas, and cookbooks to support optimal health. She's teamed up with her nutritionist husband, Adam Ross to offer comprehensive online access to personalized physical therapy and nutrition all in one setting.

What You'll Learn In This Episode:

• How online physical therapy allows for personalized, accessible care without the limitations of insurance.

• What Dr. Krista is doing to help clients tackle the most common issues women experience like back pain, shoulder pain, and pelvic floor dysfunction.

• Why functional movement = longevity: maintaining strength, mobility, and independence is crucial as we age.

• The most overlooked motion that's essential for healthy movement patterns.

• How to improve pelvic floor health with simple at-home exercises.

• Why hip internal rotation is vital for mobility and injury prevention.

• How Dr. Krista integrates rehab exercises into fitness routines 

• The importance of foot health as the foundation for proper body mechanics and movement.

Resources From The Show:

• 1:1 Online Evaluations (via video call) → identify compensation patterns & build a custom workout plan.

• Personalized Rehab & Fitness Programs → move pain-free, gain strength, and restore function.

• Stay Tuned for Dr. Krista's Workout & Nutrition App for ongoing support.

• Connect with Dr. Krista:
  🔗 Website: https://www.arnutrition.net/about
  📸 Instagram: https://www.instagram.com/dr.kfazio/

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress, hormones, and lifestyle habits influence lymphatic flow and overall vitality, especially for women navigating midlife.

You'll learn why symptoms like bloating, swelling, or shifting pain may be rooted in lymphatic congestion, and how movement, touch, and self-care can make a profound difference. This episode is all about empowering you to take charge of your health by supporting your body's natural detox and healing systems.

✨ What You'll Learn in This Episode:

• The crucial role of the lymphatic system in detoxification

• How stress hinders lymphatic drainage and circulation

• Why movement is non-negotiable for healthy lymph flow

• The impact of hormonal changes on women's midlife health

• Signs of lymphatic congestion you shouldn't ignore

• Simple at-home techniques to promote lymphatic drainage

• How touch and manual therapies support lymph health

• The mind-body connection between emotions and lymphatic health

• Why self-care is your best tool for prevention and healing

🎧 Tune in now to discover how to unlock better health by caring for your nervous and lymphatic systems!

🌟 Free Masterclass – 7 Steps to Decode Your Midlife Symptoms - Thursday September 18th, 5p PST/7p CT
Learn how to identify hidden patterns in your health and take back control of your energy, hormones, and vitality.
👉 Register HERE for free

🔍 Work With Me – Vitality Sleuth Membership
Finally get clarity on what your body needs after 40 with a membership that uses real lab data—not guesswork—to boost energy, balance hormones, and age strong.
👉 Learn more about Vitality Sleuth and working with me - HERE

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine.

Dr. McCann is known worldwide for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions. But her approach goes far beyond labs and protocols—she integrates science, intuition, and spiritual psychology to help patients heal at the deepest levels.

Together, we explore:
🌿 The root causes of chronic illness — from environment to beliefs
🧠 The mind-body connection and how your thoughts shape health
💫 The role of spirituality, authenticity, and energy shifts in recovery
⚖️ Why balancing yin and yang is crucial in midlife health
💔 How trauma and relationships impact chronic illness
🌱 Healing journeys that turn suffering into profound transformation

Dr. McCann also shares the inspiration behind The Spring Center in Costa Mesa, CA, her integrative medical practice dedicated to helping people recover from complex illness. She introduces her upcoming transformational programs and The Unforgetting Project, which guide people back to their authentic selves and empower them to view illness as a portal to growth, healing, and sovereignty.

✨ If you've ever felt like your body was betraying you, this episode will help you see illness in a new light—one filled with hope, meaning, and the possibility of reclaiming your health and your life.

Key Takeaways:

• Chronic illness often has multiple root causes.

• The mind-body connection is crucial for healing.

• Spirituality and authenticity are powerful tools in recovery.

• Healing journeys can lead to profound transformation.

• Relationships and trauma can influence health outcomes.

• The body serves as a map for deeper understanding.

• Balancing yin and yang is key to midlife vitality.

• There is always hope, even in the darkest times.

Resources & Links:
🌸 Learn more about Dr. Kelly McCann: www.drkellymccann.com
🌸 The Spring Center, Costa Mesa, CA: www.thespringcenter.com

 

📖 Stay tuned for Dr. McCann's upcoming book on how illness can be a portal to healing the whole self.

What if the reason you're struggling with low energy, stubborn weight, or digestive issues isn't about willpower — but your Metabolic Type?

In this episode of the Health Fix Podcast, I sit down with Martin Pytela, functional medicine expert and metabolic typing coach, to explore how your unique biology shapes the foods, supplements, and lifestyle choices that actually work for you.

We each inherit strengths and weaknesses in three key systems:
✅ Autonomic Nervous System – Are you sympathetic dominant (anxious, wired, stuck in fight-or-flight) or parasympathetic dominant (burned out, chronically fatigued)?
✅ Oxidation Rate – Is your metabolism burning fuel fast or slow? (Think paper vs. logs on a campfire!)
✅ Endocrine System – Thyroid, adrenal, pituitary, and ovarian dominance all shape your body type, hormone balance & weight patterns.

When you understand which system dominates — and which needs support — you can use personalized nutrition and lifestyle strategies to restore balance, energy, and vitality.

✨ In this conversation, you'll discover:

• The power of biological individuality in nutrition

• Why pH balance is crucial for overall health

• How endocrine dominance shapes weight, metabolism & hormones

• The role of stress, detoxification, movement & emotional healing in restoring health

• Why personalized nutrition is the fastest path to consistent energy and resilience

Martin's story is inspiring — after healing himself from mercury toxicity, he's helped over 12,000 clients uncover the hidden causes of their health struggles. His message is clear: true healing is possible, even for long-standing conditions.

🎧 Tune in now and discover your metabolic type. 

Resources from The Show:

• Martin Pytela's Website - Life Enthusiast
• William Wolcott's Book - The Metabolic Typing Diet

 

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Nagina Abdullah, weight-loss coach for midlife women and founder of the top-rated website MasalaBody.com. Nagina shares her personal journey of losing 40 pounds after years of struggling with diets that didn't work.

She opens up about the power of understanding blood sugar balance, how spices like cinnamon can help reduce cravings and improve metabolism, and why focusing on adding nutritious foods works better than restriction.

Nagina also introduces her slim down programs and a free metabolism-boosting workshop designed specifically for women in midlife who feel stuck and frustrated with traditional diets.

🔑 What You'll Learn in This Episode:

• Why Nagina struggled with weight loss despite trying multiple diets

• How she finally lost 40 pounds by using food combinations and metabolism-boosting spices

• The surprising role cinnamon plays in lowering blood sugar and reducing cravings

• Why protein is non-negotiable for midlife weight loss

• How to balance meals with protein, healthy fats, and fiber-rich carbs

• The problem with diet culture and over-restriction

• Why real foods beat processed foods for long-term success

• The importance of portion control, especially with calorie-dense fats like nuts and oils

• How Nagina helps women with her personalized coaching programs

• Details about her free metabolism-boosting workshop for midlife women

👩‍💻 About Nagina Abdullah

Nagina Abdullah is a weight-loss coach for women in midlife and the founder of the top-rated website MasalaBody.com. With a degree in Molecular and Cell Biology from UC Berkeley and an MBA from NYU, Nagina has helped more than 1,500 midlife women successfully lose weight permanently and create lifestyle changes that last.

Her proven approach teaches women to boost their metabolism naturally with strategic food combinations and metabolism-boosting spices. Nagina specializes in helping women reduce belly fat, improve energy, and finally feel confident in their own skin—even if nothing has worked before.

 

Resources From The Show

Nagina is hosting a 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,600 of her midlife clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.

 

You'll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

https://masalabody.com/boost/

Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:

• 3 health benefits of using this spice

• 5 ways to use it in your day

• A simple fat-burning fire tea recipe to fire away belly fat

You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/

 

Schedule a Free Midlife Metabolism Discovery Call with Nagina Abdullah: https://www.masalabody.com/apply

 

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Adam Ross — the visionary behind A.R. Nutrition, a seasoned registered dietitian, and sports nutritionist with a unique background as a Division 1 and professional hockey player. A trailblazer in personalized nutrition, Adam has worked with celebrities, professional athletes, and high-net-worth individuals seeking rapid health transformations. As the Head Dietitian at the Atria Institute for Health and Longevity and owner of his own business, Adam shapes innovative, research-backed strategies that align with fitness, body composition, and longevity goals.

Together, Jannine and Adam explore how taking responsibility for your health by owning what you are and aren't going to do when it comes to taking care of yourself. From investing in meal delivery services to mastering what meals to order for your wellness when dining out, Adam gets real on all of it! They cover the importance of proactivity, mindful eating, and emphasizing nutrient density, such as the impact of veggies, fruits and whole grains in a meal over crackers. Adam shares his philosophy on simplifying nutrition, managing cravings, and tailoring plans to the individual — inspiring listeners to stop giving away their health power and take actionable steps toward vitality.

What You'll Learn In This Episode:

• How to take back your power when it comes to nutrition.

• Creating a nutrition plan using meal delivery services.

• How to eat out every meal and still be healthy.

• Why avoiding food groups to lose weight isn't a long term solution

• The power of getting honest with where you're at when it comes to cooking and meal prep

 

Resources From The Show: 

• Adam Ross, RD's website: https://www.arnutrition.net/
• Adam's Podcast: The Achieve Results Nutrition and Wellness Podcast

 

 

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Dr. Eric Osansky on the complexities of thyroid health, particularly focusing on autoimmune conditions like Graves' disease and Hashimoto's.  Dr. Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the "Healthy Gut Healthy Thyroid" newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.   In this episode Dr. Osansky shares his personal journey with Graves' disease, emphasizing the role of stress and environmental factors in the rise of autoimmune conditions. The conversation delves into the overlap between Graves' and Hashimoto's, the importance of dietary considerations, and the ongoing debate surrounding iodine supplementation. Dr. Osansky also highlights the significance of addressing foundational health issues before resorting to supplements or medications, providing listeners with valuable insights into managing thyroid health naturally.   What You'll Learn In This Episode:

• The effect of stress and overtraining on the thyroid.
• How environmental toxins play a significant role in thyroid health.
• Why iodine supplementation can be beneficial but should be approached cautiously.
• How trauma and past stressors impact thyroid health.
• Why addressing gut health is essential in reversing autoimmune conditions.
• The inside scoop on why regular monitoring of thyroid antibodies is important but can be frustrating.

Resources From The Show:

• Dr. Eric Osanky's website - https://savemythyroid.com/
• Dr. Eric's Books - https://savemythyroid.com/book/
• Save My Thyroid Podcast

In this episode of the Health Fix Podcast, Dr. Jannine Krause chats with Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition® (FDN). Reed shares his personal journey into holistic health, the origins of FDN, and why functional lab testing is a cornerstone for uncovering hidden health issues.

He explains his DRESS protocol—Diet, Rest, Exercise, Stress reduction, and Supplementation—as a comprehensive, client-centered framework for health optimization. Reed breaks down the concept of metabolic chaos, how it develops, and why conventional medicine often misses it.

The conversation dives into the critical role of behavioral changes, the supportive power of health coaches, and how AI in health can serve as a tool—without replacing the personalized connection between practitioner and client. Reed leaves listeners with actionable insights on continuity of care and the importance of taking charge of their own health journey.

Key Takeaways

• Reed Davis is the founder of Functional Diagnostic Nutrition® (FDN), a global leader in functional lab testing education.

• Functional lab testing uncovers hidden imbalances and underlying causes missed by conventional medicine.

• The DRESS protocol focuses on:

  • Diet

  • Rest

  • Exercise

  • Stress reduction

  • Supplementation

• Lifestyle medicine is essential for sustainable health results.

• Metabolic chaos describes the complex interplay of multiple health stressors and dysfunctions.

• Behavioral changes are the cornerstone of long-term health success.

• Health coaches provide the accountability and guidance clients need.

• AI in health is a powerful assistant but cannot replace human connection and personalized care.

• Clients must take ownership of their health to see lasting improvements.

Resources & Links

• Learn more about Functional Diagnostic Nutrition®: www.functionaldiagnosticnutrition.com

• Follow Reed Davis on LinkedIn, Instagram, and Facebook.

• Explore the DRESS protocol and functional lab testing options.

• Free Webinar Access for listening to this podcast - 

  Step by Step System to Overcome Unwanted Health Issues which they can access at: http://www.fdntraining.com/healthfix

In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with special guest Adi Wyshogrod, RDN, LDN, Co‑founder & COO of Everlong, a national telehealth nutrition counseling company. Dr. Krause and Adi dive into the transformational power of behavior-first nutrition and look beyond macros and restrictive diet rules. Discover how Everlong is revolutionizing access to compassionate, sustainable nutrition support—delivered virtually and covered by most insurance. Adi brings over a decade of experience helping people heal their relationship with food through behavior change and empathetic clinical care. 

 

Key Takeaways:

• Nutrition isn't just about macros—it's about behavior.
• Everlong's model blends psychology and clinical nutrition for real‑life transformation.
• Telehealth + insurance coverage dramatically improves access to personalized nutritional care.
• You don't need to be an elite athlete or diabetic to benefit—Everlong supports sports nutrition, women's health, chronic conditions, and even binge and disordered eating.
• Behavior‑focused coaching often helps clients overcome nutrition obstacles faster than dietary rules alone.
• Meeting clients exactly where they are leads to sustainable and compassionate care.

 

🔗 Resources & Mentions:

• Click HERE to learn about Everlong: care for real life, free of guilt or diet rules support
• Covered by insurance for ~95% of clients—pending eligibility assessment at booking
• Behavioral nutrition = psych-informed, personalized approach
• Ideal for anyone dealing with gut issues, hormone imbalance, performance goals, or emotional eating

In this eye-opening episode of The Health Fix Podcast, Dr. Jannine Krause sits down with trauma therapist Paula Rastrick to unpack the complexities of hormonal health for women. They explore why hormone therapy isn't always the silver bullet it's marketed to be — and how trauma, nervous system dysregulation, and the HPA axis all play a major role in hormonal imbalance.

Paula shares her deeply personal journey through hormonal struggles and burnout, and how she came to understand the nervous system as the foundation of hormone healing. Together, they challenge common myths and shed light on why so many women feel gaslighted by traditional medical approaches.

If you've ever felt dismissed, confused, or overwhelmed when it comes to your hormones — this conversation is your permission slip to dig deeper and advocate for a more holistic approach to healing.

 

What You'll Learn In This Episode:

• Hormone therapy is often oversimplified and overprescribed.
• Medical gaslighting is common when hormonal protocols don't work.
• The nervous system is a key (and often missing) piece in hormone treatment.
• Trauma can rewire the HPA axis, disrupting hormonal balance.
• ADHD and hormone sensitivity are deeply connected.
• Every woman's hormonal story is unique — individualized care is essential.
• Heart rate variability (HRV) training can support nervous system resilience.
• Empowerment through education helps women take control of their health.
• We need a more integrated, trauma-aware approach to women's healthcare.

 

🔗 Resources From The Show:

• Learn more about Paula Rastrick & get on her email list: https://thebrainbodymethod.com/
• Paula's Instagram: https://www.instagram.com/mrspaularastrick/
• HRV Tool: https://www.heartmath.com/

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years.

You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40.

Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

🔍 In This Episode, We Cover:

• ✅ What is rasa and why your lymph is key to aging well

• ✅ Why gut and lymph health matter more than ever during perimenopause & midlife

• ✅ The Ayurvedic perspective on weight gain, low energy, and hormonal imbalance

• ✅ How to eat, move, and live seasonally using the 3-Season Diet

• ✅ How seasonal detoxes support hormones, brain health, and immune resilience

• ✅ Why syncing with nature's rhythms is one of the most powerful anti-aging strategies

🌿 Dr. Douillard's Top Resources Mentioned:

• ✨ LifeSpa.com – Free Ayurvedic Guides & Quizzes

• 🧠 Digestive Health Quiz

• 💧 Lymph Health Quiz

• 📩 Download the Free 3-Season Diet Guide

• ❄️ Winter Vata Diet + Grocery List

🎧 About Dr. John Douillard, DC, CAP

Dr. Douillard is a globally respected Ayurvedic and natural health educator, author of 7 health books, and host of the Ayurveda Meets Modern Science podcast. A former Director of Player Development for the New Jersey Nets NBA team, he now dedicates his life to helping the public access free ancient healing wisdom through his platform LifeSpa.com.

⚡ If you're over 40 and looking to sync your body with nature to boost energy, balance hormones, and age strong, this episode is a must-listen.

✅ Like, Subscribe & Share
🧪 Take Dr. Krause's What's Accelerating Your Aging? Quiz to get your custom vitality blueprint

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology - a nationwide gut-brain axis focused psychology clinic, to explore how chronic gastrointestinal problems are often rooted in the nervous system — not just the gut.

You'll learn:

• 🧠 How Cognitive Behavioral Therapy (CBT) and hypnosis are scientifically proven to help rewire gut-brain communication

• 🍽️ Why conditioned food sensitivities could be keeping you in unnecessary dietary prison

• ⚡ The power of anchors to manage pain and anxiety in real-time

• 💓 The crucial role of the vagus nerve in regulating digestion and emotional well-being

• 📲 How telehealth therapy is making gut-brain healing accessible nationwide

• 🧒 Why kids often respond faster than adults to gut-brain strategies

• 🔮 What the future of gut-brain therapy looks like — including tech and tools that are revolutionizing treatment

Whether you're dealing with IBS, chronic bloating, food sensitivity, or just sick of restrictive diets, this episode offers a fresh, science-backed perspective on what might really be going on in your body.

🔗 Mentioned in This Episode:

• Dr. Ali Navidi – Gut-Brain Therapy Expert

• Learn more: https://gipsychology.com/

• Schedule a free consult: https://gipsychology.clientsecure.me/request/service

• Take the "What's Accelerating Your Aging?" Quiz – Click HERE

Wine, sugar, shopping, scrolling, chips, porn, and even exercise — these aren't just habits. For many over 40, they become coping mechanisms to deal with unprocessed emotional pain.

In this powerful and eye-opening episode, Dr. Jannine Krause sits down with Rachel Graham, CEO and Co-founder of Healing Springs Ranch, in Tioga, Texas, to explore the often overlooked world of process addictions — and why they commonly emerge or worsen in midlife.

You'll learn:
✅ What process addictions actually are — and how they differ from substance abuse
✅ Why midlife events like divorce, empty nesting, and hormone shifts (hello, estradiol and testosterone crashes) can spike addictive behaviors
✅ Why sugar cravings aren't just about willpower — and why even health pros like Dr. Krause aren't immune
✅ The crucial role of family involvement in the healing process
✅ Why treating addictions separately often fails — and what it takes to heal the root cause: emotional pain
✅ How to stop feeling ashamed — and start getting curious about your behavior

Dr. Krause shares her own story of feeling out of control with chips and chocolate — and what she learned about the real drivers of compulsive habits.

If you've ever felt like you're "better than this" but still find yourself reaching for things to numb or distract — this episode is for you.

🔗 Listen now and take the first step toward understanding what your habits are trying to tell you.

🎯 Mentioned in This Episode:

• Healing Springs Ranch → https://healingspringsranch.com

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode:

• Weight gain can impact sexual health and libido.
• Circulation changes with weight gain affect confidence.
• Chinese medicine offers insights into weight management.
• Damp accumulation in the body can lead to weight gain.
• Stress affects liver function and digestion.
• Eating habits and meal timing are crucial for digestion.
• Herbal remedies can support digestive health.
• Weight gain patterns are often linked to lifestyle changes.
• Maintaining balance in the body is essential for health.
• Open communication about sexual health is important in relationships.

Resources From The Show:

• HCL Challenge - Get Thorne Betaine HCL + Pepsin - take one capsule with meal one and watch for any burning, no burning go for 2 capsules with the next meal and increase by one capsule till you either reach 5 capsules or you have a slight burning in the stomach. The more capsules you can tolerate without a burn the more deficient in stomach acid you are. Use 1 teaspoon of baking soda in a few ounces of water and drink it. You can repeat the baking soda drink if needed. Most people will end up taking between 2-6 HCI capsules per meal.
  
• Digestive Enzymes - Steven Wright's Company "Healthy Gut" - HCL Guard + Holozymes
• Apex Energetics - Enzymix Pro
• Active Herb - herbal company
• Blue Poppy Herbs
• Herbs I mentioned in the podcast:
• Gui Pi Tang — For weak digestion and fluid retention. If you feel puffy or gain weight quickly after eating, this is your ally.
• Shan Zha Jian Zhi Pian — This one breaks down fat. It's amazing for folks who stress eat or binge on sugar.
• Long Dan Xie Gan Wan — Helps the liver chill out, especially if you're dealing with reflux, constipation, and bloating.
• Ba Zhen Tang — When you're just wiped out, lacking motivation, or not even hungry, this one helps restore yang and blood to energize the body.
• Liu Wei Di Huang Wan — This is a staple for perimenopause and menopause support. It nourishes yin and helps with vaginal dryness, low libido, and overall hormone balance.
• Chinese Medicine Patterns I talk about:
  • Damp accumulation: That puffy, sluggish weight gain
  • Phlegm: Which is the Chinese term often equated to fat gain
  • Liver Qi Stagnation: When stress causes your liver to "attack" your digestion
  • Blood and Yang Deficiency: Low energy, lack of movement, low motivation

 

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties.

From its origins in candle soot to it's promising impact on oxidative stress, detoxification, hormone health, and menopause symptom relief, Chris explains the science behind ESS-60 in everyday language. He introduces the BOSS theory (Buffering Oxidative Stress System) and shares real-life testimonials, including his wife's midlife transformation using the product.

This episode is a must-listen if you're navigating perimenopause, managing inflammation, exploring biological age testing, or just curious about cutting-edge supplements like Vital C. 💡

🧠 What You'll Learn:

• What ESS-60 is and how it supports mitochondrial health

• How carbon nanomaterials were discovered (by accident!)

• The BOSS theory explained simply

• Why hydration and dose cycling are key when using ESS-60

• How ESS-60 may help with sleep, detox, energy & hormones

• Real stories from women using it during menopause

• The role of glutathione in amplifying results

• Using inflammation markers like High Sensitivity - CRP to monitor results with ESS-60

🔥 Takeaways:

• ESS-60 extended lifespan in lab animals

• Users report better sleep, focus, energy, and recovery

• Safe for daily use, but start low and titrate

• Reduces oxidative stress and boosts glutathione pathways

• Combining with red light, PEMF, and hormone support may enhance results

🛠 Resources & Mentions:

• MyVitalC Website: https://www.myvitalc.com/healthfix

• Follow Chris Burres on Instagram - HERE
  
  

• The book - The Most Beautiful Molecule - book on ESS-60
• Chris Burres' Podcast - Live Beyond The Norms
• MyVitalC - on Facebook 

✨ Want to Age Like a Boss?
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In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with owner and CEO of Resona Health, Mark L. Fox, to break down the real-world impact of the Vibe - a portable PEMF (Pulsed Electromagnetic Field) device on 10 Lyme patients the clinic she practices at - The Center for Human Restoration in Crandon, Wisconsin.  Back in January of this year, Mark donated the devices for Dr. Krause to introduce to her chronic Lyme patients to see their response. We started with 30 days initially but expanded into 90 days due to the fascinating results we'll discuss in this episode.

They dive into:
✔️ Why every participant wanted to keep their device after the study
✔️ The surprising connection between vagus nerve stimulation, weight loss, and anxiety relief
✔️ How PEMF helped both humans and animals — from allergies to emotional regulation
✔️ The power of custom protocols for tackling food addiction, inflammation, and trauma
✔️ Why feedback from friends and family may matter more than you think
✔️ How PEMF and peptide technology are fueling a new era of personalized health tools

Whether you're managing chronic illness, looking for innovative solutions to stress and inflammation, or curious about the intersection of tech and healing — this conversation is packed with practical insight and inspiring takeaways.

🔗 Learn more about the Vibe PEMF device: HERE
🎧 Subscribe for weekly episodes on healing, hormones & healthy aging.