The Health & Wellbeing Podcast – Details, episodes & analysis

Welcome to another enlightening episode of SDHC's Health and Wellbeing podcast! Dr Nick Harvey sits down with Jason Newbery, a dedicated sports performance coach and founder of 'Then We Run'. Jason specialises in coaching triathletes, runners, cyclists, and functional fitness athletes, helping them achieve significant milestones such as completing their first races or hitting personal bests.

In this episode, Jason shares his inspiring journey from a non-runner to an accomplished endurance athlete and discusses how he balances his professional life with home-schooling his son, who has autism. Learn how Jason's background in PE teaching and his personal transformation have equipped him with unique insights into endurance sports and the psychology behind achieving athletic success.

Jason delves into the importance of goal setting, the power of self-belief, and the role of a coach in helping individuals unlock their potential. Whether you're aiming to complete a marathon, improve your fitness, or simply lead a healthier lifestyle, this episode offers valuable advice on overcoming barriers, staying motivated, and finding joy in physical activity.

Join us for a conversation that will inspire you to dream big, set realistic goals, and take actionable steps towards a healthier, more active life.

Welcome to the Health and Wellbeing podcast from South Downs Health and Care, hosted by Dr Nick Harvey. This episode dives into the transformative potential of AI in healthcare with guest Dr Keith Grimes, a GP, digital health consultant, and founder of Curistica, a clinical innovation consultancy. Dr Grimes shares insights on how AI can enhance health and wellbeing, discussing everything from the role of AI in automating administrative tasks to its impact on patient care.

Dr Grimes also addresses common misconceptions and potential pitfalls associated with AI, emphasising the importance of understanding its strengths and limitations. He provides practical advice for both healthcare professionals and patients on how to safely and effectively use AI technologies.

Tune in to learn about the current state of AI in healthcare, its future possibilities, and how it can be a valuable tool in improving health outcomes. Don't miss the next episode featuring Jason Newbery, who will discuss promoting health and wellbeing through physical activity.

Welcome to this episode of SDHC's Health and Wellbeing podcast. Join us as Dr Nick Harvey dive into the crucial topic of deprescribing in frailty with Kayt Blythin. Kayt, who transitioned from a career in human resources to pharmacy, brings a unique perspective to her work with older populations in seaside towns. She discusses the importance of medication review and optimisation, emphasising that not all medications are lifelong necessities.

In this episode, Kayt shares her journey and the evolving role of pharmacists in healthcare. She highlights the collaborative efforts with the National Health Innovation Service and the proactive management of polypharmacy. Kayt and our host, Dr Nick Harvey, delve into the complexities of deprescribing, the impact of frailty on medication management, and the delicate balance between following guidelines and individual patient needs.

Discover the key considerations for deprescribing, including the role of anticholinergic medications, blood pressure management, and the importance of shared decision-making. Kayt also provides insights into the practical challenges and rewards of reducing medication burden for elderly patients, aiming to improve their quality of life.

Tune in to gain valuable knowledge and perspectives on managing medications in frailty and the evolving landscape of pharmacy in healthcare.

You might also find the following resources helpful: https://amzn.eu/d/ctOq4vr https://amzn.eu/d/ar9HhGw Link to Health Innovation Polypharmacy: https://thehealthinnovationnetwork.co.uk/programmes/medicines/polypharmacy/

Welcome to SDHC's Health and Wellbeing podcast! In this episode, we explore the intricate balance between mental health and physical activity with our special guest, Steven Clarke. Steven shares his extensive experience and insights from his career, spanning over 25 years in mental health and physical fitness.

Steven, a coach at Team Bodyworks and a former clinical exercise therapist, delves into the importance of physical activity for mental health, drawing from his work with South West London and St George's Mental Health NHS Trust. He discusses how exercise can be a crucial component in mental health care and the challenges of integrating it into routine care plans.

We also touch on the benefits of setting achievable goals, the role of nutrition, and the importance of maintaining a routine. Steven emphasises the significance of finding joy in physical activities and how this can lead to sustainable lifestyle changes.

Join us as we uncover practical strategies for staying motivated and consistent with exercise, regardless of the challenges life throws our way. Whether you're a healthcare professional looking to better support your patients or someone seeking to improve your own health and wellbeing, this episode is packed with valuable advice and inspiration.

Don’t miss out on this engaging conversation that highlights the transformative power of physical activity on both mental and physical health.

For questions or information on Exercise Professionals for Mental Health, please contact Steven at steven@epmh.org

For inquiries related to training with Team Bodyworks Performance Triathlon Club, please visit their website at www.teambodyworks.com.

You might also find the following resources helpful:

• Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment: Amazon.co.uk: Stubbs, Brendon: 9780128126059: Books
• Case Studies in Sports Psychiatry: Amazon.co.uk: Mistry, Amit D.: 9781108720557: Books
• NHS Managing a healthy weight in adult secure services – practice guidance
• Mind Charity – Physical Activity, exercise and mental health
• Stubbs, B et al (2018) Physical Activity and mental health. The Lancet Psychiatry 5 (11) p873.

In this episode, host Dr Nick Harvey sits down with Katie Day, a leading voice on menopause in the UK, to delve into the intricacies of the menopause journey. Katie shares her personal experiences and professional insights, shedding light on the symptoms, challenges, and transformative potential of menopause.

Listeners will gain a comprehensive understanding of the perimenopausal and postmenopausal stages, along with practical advice on lifestyle modifications, nutrition, and complementary therapies. Katie emphasises the importance of proactive health management and encourages women to embrace their "second spring" with vitality and purpose.

Don't miss this enlightening conversation that offers hope, practical tips, and a fresh perspective on navigating menopause. Tune in to discover how to reclaim your power and live your best life post-menopause!

In this episode of SDHC's Health and Wellbeing podcast, Dr. Nick Harvey sits down with Dr. Miriam Malak, Clinical Director at SDHC, to explore the intricate world of sleep. Dr. Malak shares her professional journey and personal experiences with insomnia, offering valuable insights into the importance of sleep and practical techniques to improve it.

Dr. Malak discusses the impact of sleep on overall health, emphasising the significance of sleep hygiene, cognitive behavioural therapy, and lifestyle changes. The conversation also delves into the challenges of balancing professional and personal life, and the importance of self-care.

Whether you're struggling with sleep issues or simply looking to enhance your sleep quality, this episode provides a wealth of information and actionable advice to help you achieve restful nights and better health.

In this thought-provoking episode, Dr. Nick Harvey of South Downs Health and Care joins a riveting discussion with injury and pain psychology expert Dr. Caroline Marlow. The conversation focuses on understanding pain as a protective mechanism than just physical damage. Dr. Caroline outlines the biological, psychological, and social facets that contribute to pain manifestation, thereby offering a broader perspective on tackling chronic pain.

Challenging widespread societal beliefs about pain, Dr. Caroline emphasises the importance of altering societal perceptions about pain and empowering individuals to progressively manage their pain and reconnect with life. This conversation shines a light on the critical role of health professionals in providing patients with reassurance, guidance, and practical advice on pain management strategies.

Covering a range of subjects from the power of positivity, harmful terminologies in healthcare settings, to the role of the human brain in interpreting pain, this episode serves as a treasure trove of insights for anyone seeking to understand more about chronic pain. The conversation provokes a reconsideration of the conventional approach towards this invisible but debilitating condition.

Illuminating the potential of the human brain in controlling inflammation and managing pain, Dr Caroline encourages a comprehensive understanding of the pain experience beyond just physical symptoms. The conversation acknowledges the need for societal awareness about chronic pain and the brain's role in pain management, ultimately echoing a message of hope and self-belief for all those battling chronic pain.

The transcript concludes with a deep dive into various treatment options for chronic pain, emphasising the importance of maintaining a healthy lifestyle, understanding the root of pain, and reaching out to professionals for effective pain management advice. It highlights the need for patients to take control of their pain and underscores the profound message, 'We are our brains.'

If you have any questions or would like to discuss how she might help you or your team reduce patient pain, get in touch with her:

Email: caroline@landmconsulting.co.uk

Tel: 01323 921071 or 07356 074391

Website: www.landmconsulting.co.uk

If you would like to follow her social media channels, her LinkedIn page is aimed at organisations, whilst her Instagram page gives info and tips for individuals with pain.

LinkedIn: Caroline Marlow PhD. Psychologist – Injury and Pain

Instagram: injuryandpainpsychology

Welcome to SDHC's Health and Wellbeing Podcast, hosted by Dr Nick Harvey. Dive into this episode featuring an insightful conversation with Celine Woodthorpe, East Sussex County Council's Oral Health Coordinator and trainer. Celine, a British military veteran turned advocate for childhood oral health, shares her journey and expertise in the dental field.

This episode unpacks common myths and misconceptions about early childhood oral health while emphasising the importance of cultivating healthy habits. Celine discusses the sensory experiences young children encounter during toothbrushing, pinpoints the impact of sugar and processed foods on dental health, and offers practical advice for parents striving to improve their children's oral hygiene.

Additionally, Celine highlights various support systems and resources available to families and early years practitioners, aiming to promote a deeper understanding and implementation of effective oral health practices in communities. Join us for an enlightening conversation about safeguarding children’s smiles and fostering lifelong healthy habits.

You might also find the following resources helpful:

• Food and infant feeding: First Steps Nutrition Trust
• Toileting and bowl health for children: Home - ERIC
• Special Educational Needs, Disabilities or Medical conditions: Amazing Charity supporting families and giving children a voice: The Abilities In Me Foundation (@theabilitiesinmefoundation) • Instagram photos and videos The Abilities In Me Foundation | Facebook

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey is joined by Nirmit Upadhyay, a senior business development manager at Liva Healthcare, to delve into the transformative power of digital tools in managing chronic conditions.

Nirmit shares insights from his journey from Mumbai to London, highlighting his passion for fitness and nutrition. He discusses the importance of personalised care and how digital health tools can enhance healthcare professionals' ability to support patients effectively.

Discover the common misconceptions about health apps and the role of digital technology in behaviour change. Nirmit emphasises the significance of setting realistic goals, community support, and gamification in achieving health outcomes.

The episode also explores how digital health can address healthcare inequalities and the strategies to overcome barriers to technology adoption, especially for older populations.

Join the conversation as Nirmit and Dr Harvey discuss how digital tools can empower individuals and healthcare professionals in the journey toward better health and wellbeing.

In this insightful episode of SDHC's Health and Wellbeing podcast, our host Nick is joined by Robert Ralph. Together, they explore the complexities of supporting patients prescribed with dependence-forming medications and the evolving landscape of substance misuse.

Robert shares his journey from working with autism-specific services to pioneering a pilot service focused on deprescribing dependence-forming medications. This initiative led to the development of a county-wide service in East Sussex, eventually expanding to West Sussex. He discusses the challenges and rewards of his work, as well as his personal experiences managing a demanding career while raising teenage children.

The conversation delves into the shifting patterns of substance misuse, particularly among Generation Z, and the impact of social media and digital lifestyles on their behaviours. Robert highlights the importance of understanding the underlying trauma that often drives substance misuse and the need for resilience-building and coping skills.

Robert also addresses common misconceptions about dependence-forming medications, such as opioids and benzodiazepines, and emphasises the importance of informed prescribing practices. He provides valuable insights into managing the risks associated with these medications and the benefits of a holistic approach to patient care.

The episode concludes with practical advice for patients concerned about potential dependence on medications, highlighting the role of open communication with healthcare providers, self-research, and the importance of a balanced approach to medication management.

You might also find the following resources helpful:

Home - Live Well with Pain

Pace Yourself: A Game-Changer for Arthritis Management

Pain Toolkit - Pain Self Management by Pete Moore