Explore every episode of the podcast The Healing Chronicles Podcast

In this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases. Despite its importance, most people do not consume enough fiber. 

This conversation covers the benefits of fiber for those with chronic illnesses, debunking myths and discussing efficient ways to incorporate fiber into the diet.  Emphasizing a personalized approach, the hosts also stress the importance of balancing hydration and being cautious of current diet trends like the carnivore diet. They advocate for a nuanced understanding of fiber, aiming for long-term gut resilience and disease prevention.

If you've ever been confused by fiber, or unsure of how to incorporate it into your diet, this episode is for you.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

In this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial for gut repair, nervous system regulation, mood balance, digestive strength, and immune function. 

This episode breaks down:

• Debunking Protein Myths
• The Importance of Protein for Gut Health
• Common Protein Misconceptions
• Choosing Quality Protein Sources
• and Practical Tips for Protein Intake

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

In this episode, Katie sits down with John Buckland to discuss their personal health journeys, the psychological impact of chronic conditions, and challenges practitioners face in maintaining a flexible mindset. They explore their experiences from pre-diagnosis to now, emphasizing the role of mindset and flexibility in healing. 

The conversation offers raw honesty, insights, and practical tips on managing stress, overcoming mental barriers, and adapting to ever-evolving health journeys. 

They dive into topics like: 

• The dangers of ignoring warning signs
• The importance of changing one's environment and behaviour
• The psychological and physical struggles of sports performance
• and the profound effect of self-awareness on health. 

If you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

In this powerful episode, Michael Brovac, a speaker, coach, musician, and founder of CAM-O, shares his journey from battling the rare genetic condition IPEX syndrome to becoming a beacon of hope for those dealing with chronic illnesses. Michael discusses the trials of his early life spent in and out of hospital rooms, the loss of his younger brother Cameron, and the transformative conversation with his mentor that changed his life's trajectory. Through his work with CAM-O, Michael aims to transform the lives of young patients and their families by turning pain into purpose. This episode is a testament to resilience, the power of mindset, and how purpose can be born out of the darkest circumstances.

You can connect with Michael on social media @michaelbrovac 

Or visit his websites: https://michaelbrovac.ca & https://camo-o.ca

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

If you’ve been told that food doesn’t matter, stress is just something to “manage,” and medication is your only option—you’re not alone. And you’re not getting the full picture.

In honour of World IBD Day, we're sharing the truth we wish someone had told us after we were diagnosed with inflammatory bowel disease. In this episode, we’re breaking down the critical—but often overlooked—factors that impact healing from inflammatory bowel disease: the role of nutrition, the power of nervous system support, and how adopting a healing mindset can shift everything.

Whether you’re newly diagnosed or years into your IBD journey, this episode offers hope, validation, and a starting point for something different—something deeper than symptom management.

Plus, we also created a free resource to go along with this episode:

Download the IBD Guide: 5 Steps to Reclaim Your Health

Get The Guide HERE

You are not your diagnosis. You are not broken. And you are not alone.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

In this episode, we are joined by Eline Duk, the founder of the Spoonies Community, a movement dedicated to raising awareness and offering support for those with chronic illnesses. Eline shares her personal story of navigating multiple chronic conditions, including her journey through a severe ankle injury, PTSD, and her shift to alternative therapies. The discussion touches on the psychology of pain, the importance of holistic healing, and the creation of a supportive, inclusive community. For anyone dealing with chronic health issues or interested in holistic healing, this conversation offers valuable insights and inspiration.

If you'd like the connect with Eline, you can find her on Instagram, Threads and Facebook @thespooniescommunity 

or by visiting her website: https://thespooniescommunity.com

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

In this episode, Jess Lewis, a PhD researcher and functional medicine practitioner, shares her transformative journey from being bed bound, to becoming an expert in mast cell activation syndrome and long COVID recovery. Leveraging her background in engineering and molecular biology, Jess applied a systems-based approach to heal herself and now guides others toward resilience. 

Join us as she discusses her unique healing method, the importance of mindset, the interconnectedness of symptoms, and provides hope and practical advice for those feeling overwhelmed by their chronic conditions. Jess’s story emphasizes the power of small wins, the influence of stress, and the necessity of viewing health from a complex, multifaceted perspective.

You can connect with Jess by visiting her website: 

https://www.jesslewis.com/

Or find her on IG & Threads @jesslewis

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

In this episode, Amanda & Katie sit down with Megan Kroeker, a licensed nurse practitioner and certified functional medicine provider, to explore the transformative power of functional medicine. With nearly 20 years of healthcare experience, Megan shares her insights on women's hormones, gut health, and the importance of addressing root causes rather than just symptoms. 

Megan delves into her transition from traditional to functional medicine, motivated by her own health challenges, and discusses how a compassionate, personalized approach can lead to profound healing.

Megan also emphasizes the importance of trusting one's intuition and being an advocate for one's health, providing a hopeful and empowering message for anyone facing health challenges.

You can learn more about Megan's services here: 

https://functionalnp.ca/

Or connect with her on Instagram @megankroeker_functionalnp

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

In this episode, somatic trauma practitioner and nervous system guide, Rose Covenant, shares her journey from chronic pain to profound healing. With certifications in integrative somatic trauma therapy and energy-based techniques, Rose discusses how true healing happens in the body, not just the mind. 

Through personal stories and professional insights, she delves into breaking free from old subconscious patterns, feeling truly safe in one's body, and the transformation possible when we focus on somatic recalibration. Rose shares her valuable perspectives on healing generational trauma, creating safety within, and embracing your authentic self.

You can learn more about Rose, and her Somatic Recalibration method here: 

https://iamrosecovenant.com/

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Meet John Buckland – The Man Behind the Science

With over two decades of experience spanning elite sport, medical science, and advanced nutrition, John Buckland is the go-to expert for those ready to take control of their health and performance. From cancer recovery to athletic peak, John uses the life-changing power of peptides, nutrition and movement to deliver targeted, personalized strategies that get real results. He’s worked with Olympic champions, special forces operatives and individuals battling chronic illness - helping each one rebuild from the inside out. 

In this episode, we dive into the science behind peptides, who they’re for and how they can transform the way you feel, move and perform (and so much more!) Join us for a conversation about resilience, recovery and rewriting your health story. 

And if you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

SERIES: Everything We Wish We Knew at The Start 

(Part 2)

Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.

We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.

Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

SERIES: Everything We Wish We Knew at The Start 

(Part 1)

This week, we’re diving into one of the biggest truths about healing—it’s messy, unpredictable and full of lessons you didn’t know you needed. We will be sharing our personal experience with setbacks (hello, flare-ups!) and why they aren’t the enemy—they’re the teachers.

We’ll talk about reframing failure, finding resilience when you feel stuck and how to bounce back stronger after setbacks. Plus, you’ll get practical tips for staying grounded when progress feels out of reach.

If you’ve ever felt like you’re moving backwards, this one’s for you. Let’s embrace the highs, the lows and everything in between.

Takeaways:
→ Why setbacks don’t mean failure
→ How to reset your mindset when you feel defeated
→ Practical tools to refocus on progress

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Welcome to the heart of The Healing Chronicles Podcast, where it all began! In this episode, we’re sharing why we—Katie and Amanda—joined forces to create this space for real, raw conversations about healing. Together, we’re sharing the real reason this podcast exists—because we know exactly how isolating and overwhelming the healing process can be.

We’re pulling back the curtain on our own journeys, the ups and downs, and what led us to create a space where you can feel seen, heard and supported. Whether you’re navigating gut issues, chronic illness, or simply searching for balance, this podcast is here to remind you that you’re never doing it alone. We both come from different healing journeys but share the same mission: to give you a space where you feel supported, empowered and understood. We’ll be talking about our personal struggles, what we’ve learned along the way and why we believe healing is a community effort.

Expect laughter, raw honesty, a few tears and plenty of insight into what you can expect from us in future episodes.

Grab your headphones, let’s get personal.

Takeaways:
→ Why community is the missing link in your healing
→ How our journeys inspired the mission of this podcast
→ What to expect from upcoming episodes

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE

Your Journey to Healing Starts Here.

In this very first episode, we’re kicking things off with an open heart and an honest chat. This is your safe space for everything healing. Whether it’s gut health, mental well-being or rebuilding your strength from the inside out.

We’ll be sharing our stories of overcoming Inflammatory Bowel disease, why healing isn’t linear and what inspired us both to create this podcast. Expect raw conversations, lessons learned and expert tips to help you navigate your own healing journey.

Let’s laugh, cry and grow together—because healing doesn’t have to be lonely.

Support the show

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

Join Our Community & Download Free Resources HERE