The Healing Catalyst – Details, episodes & analysis

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The Healing Catalyst

The Healing Catalyst

Dr. Avanti Kumar Singh

Health & Fitness
Health & Fitness
Health & Fitness

Frequency: 1 episode/11d. Total Eps: 167

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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
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Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar

Episode 156

mardi 22 juillet 2025 • Duration 01:00:52

In this essential episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by OB-GYN and menopause expert Dr. Jila Senemar to break down the myths, science, and emotional realities of perimenopause, menopause, and postmenopause.

Together, they discuss why so many women feel unprepared—and often misdiagnosed—during this time of life, and why hormonal changes are frequently mistaken for mental health issues or stress. Dr. Jila provides clear, clinical definitions of perimenopause and menopause, walks us through what’s happening with hormones like estrogen, progesterone, and testosterone, and shares why symptoms such as anxiety, memory lapses, weight gain, and even autoimmune flare-ups are part of a much bigger picture.

The conversation dives into the myths around hot flashes, the surprising symptoms no one talks about, and why menopause is a health milestone that affects your heart, bones, brain, and long-term vitality. Dr. Jila also shares actionable tips around movement, nutrition, mindset, and hormone therapy, making this a compassionate and science-informed guide to thriving in midlife.

Whether you're just starting to notice changes, feeling overwhelmed by symptoms, or want to better support someone you love, this episode is the clear, grounded starting point we all need.

What You’ll Learn in This Episode:

  • (06:15) Why hormone therapy (HRT) was misunderstood for years—and what we now know
  • (10:54) Clear definitions of perimenopause, menopause, and the timeline in between
  • (27:20) How subtle symptoms like anxiety, insomnia, and brain fog are hormonal—and often missed
  • (29:30) Understanding the hormonal shifts of estrogen, progesterone, and testosterone
  • (32:32) The surprising link between postpartum depression and menopause
  • (33:11) How menopause affects mental health—and what you can do about it
  • (35:17) Ayurvedic insights into the hormonal transition of menopause
  • (37:20) Why weight gain in midlife is tied to insulin resistance and hormonal fluctuation
  • (42:56) The role of HRT and GLP-1s in managing metabolic changes during menopause
  • (45:57) Longevity and menopause: how this transition impacts heart, brain, bone, and metabolic health
  • (48:46) How menopause can trigger or worsen autoimmune symptoms
  • (50:41) Sleep disruption: what causes it and how to improve it during perimenopause

This episode is your guide to understanding the stages of menopause, recognizing overlooked symptoms, and making informed choices about hormones, mood, weight, and long-term health.

About Dr. Jila Senemar:

Dr. Jila Senemar, M.D., FACOG is the founder of JilaMD, a concierge women’s health practice focusing on perimenopause, menopause, hormone therapy, metabolic optimization, and longevity science. She is a board-certified obstetrician and gynecologist with over 20 years of clinical experience dedicated to advancing women's health. She earned her M.D. at the Albert Einstein College of Medicine and completed her residency and chief residency in obstetrics and gynecology at Long Island Jewish Medical Center.

Dr. Jila has held academic roles at the University of Miami and Florida International University, and served as Associate Medical Director of OB-GYN Triage at Jackson Memorial Hospital. She is also the founder of The Miami Menopause Collective and EmpowHer Miami, two initiatives focused on education and empowerment during midlife. 

An active member of the North American Menopause Society, the Florida Obstetrics and Gynecology Society, and a Fellow of the American College of Obstetricians and Gynecologists, Dr. Jila blends clinical excellence with a deeply compassionate, patient-centered approach. Her work is grounded in the latest research, personalized care, and a mission to help women embrace vitality through all phases of...

Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda

Episode 155

mardi 8 juillet 2025 • Duration 01:05:10

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind time-restricted eating and how aligning our habits with our internal clocks can help prevent and reverse chronic conditions like diabetes, support mental health, and improve sleep quality.

They break down what “biological fasting” really means (hint: it’s not just the hours you're not eating) and why maintaining stable blood glucose levels overnight is essential for metabolic repair. Dr. Panda explains why 14 hours of overnight fasting can be a game changer, how sugar overload stresses the pancreas, and why our ability to handle glucose changes throughout the day.

You’ll also hear about the fascinating link between circadian rhythms and GLP-1 medications, how light acts as a natural antidepressant, and why consistent sleep and meal timing can improve everything from anxiety to weight loss. Whether you're struggling with pre-diabetes, insomnia, or just want to feel more energized, this conversation offers simple, actionable steps rooted in cutting-edge science and ancient wisdom.

What You’ll Learn in This Episode:

  • (04:53) How time restricted eating can help reverse diabetes
  • (06:44) The concept of biological fasting and how it supports blood sugar balance
  • (12:23) Why your pancreas works best in the morning—and worse at night
  • (17:34) How time-restricted eating can improve sleep and mental health
  • (18:26) Dr. Panda’s assertion that your day actually starts the night before
  • (19:15) Why it is so important to stop eating three hours before bed 
  • (22:19) The importance of a consistent sleep schedule for overall health
  • (23:21) The ideal daily schedule to support your circadian rhythm
  • (24:12) How getting daily sunlight can be the best antidepressant
  • (26:39) Why exercising in late afternoon can be better for athletic performance and health
  • (30:58) How time-restricted eating can protect your health even if you are a shift worker
  • (34:28) How traditional Ayurvedic practices align with circadian biology
  • (43:17) How to assess your coffee habit and if it’s really necessary 
  • (50:05) Dr. Panda’s take on GLP-1 medications
  • (59:43) How time restricted eating or fasting can be your greatest cure

This episode is your guide to improving your sleep hygiene, understanding the impact of food and sugar intake on your circadian rhythms, and simple ways you can change habits to improve your wellbeing.

About Dr. Satchin Panda:

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the world’s leading experts on circadian biology. His discoveries—including the blue light sensor in our eyes that sets our internal clock—have changed the way we understand sleep, metabolism, and overall health. He pioneered the concept of time-restricted eating (TRE), and his lab continues to explore how daily rhythms impact everything from diabetes to depression. His research has earned him accolades such as the Julie Martin Mid-Career Award in Aging Research and a Pew Scholar in Biomedical Sciences. He is the author of The Circadian Code and The Circadian Diabetes Code.

Connect with Dr. Satchin Panda:

Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

Episode 147

mardi 5 novembre 2024 • Duration 56:21

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family’s legacy. Shrankhala also offers practical tips for incorporating Ayurvedic skincare practices into modern routines and how to nourish your skin from the inside out to increase its beauty, health, and longevity.

Today on The Healing Catalyst:

  • The Ayurvedic approach to skincare: healing from the inside out
  • Ancient rituals for modern wellness: oiling, dry brushing, and homemade facial masks
  • How Ayurveda promotes balance, longevity, and vitality
  • The role of personalized skincare based on Ayurvedic principles
  • Integrating Ayurveda into busy, modern lifestyles for better skin and health


Connect with Shrankhla Holecek:



Resources:



Connect with Dr. Avanti:



The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

65. ‘Rewilding’ & Healing Through Nature with Micah Mortali

Season 4

mardi 11 octobre 2022 • Duration 53:39

As a society, we’ve come to think and exist as though we are separate from nature. We are deeply deprived of nature, and because of this lost connection, we’ve become deprived of life-force energy. Today, Dr. Avanti is joined by the Director of the Kripalu School and the author of Rewilding, Micah Mortali to discuss how our disconnection from the wild negatively impacts our connection to self. They unpack ways we can step outside our concrete jungles and tap back into the healing powers of the natural world.


Today on The Healing Catalyst:

  • Wilderness Therapy & the healing power of nature
  • Why as a society we have so much but feel so lost
  • Why connection to nature increases connection to self
  • How the pandemic shifted our relationship to nature
  • Rewilding: ways to create a daily nature practice


Resources:



Connect with Micah:



Connect with Dr. Avanti:




The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


This show is produced by Soulfire Productions


64. Connect to Your Higher Self & Divine Feminine Power with Ananta Ripa Ajmera

Season 4

mardi 4 octobre 2022 • Duration 01:16:01

Ananta Ripa Ajmera is an Ayurveda practitioner, yoga instructor, and co-founder/CEO of The Ancient Way. Today, Ananta joins Dr. Avanti to beautifully share the details of her new book, The Way of The Goddess. She takes us through the nine Indian Goddesses, the chakras each is connected to, and how we can cultivate their energies—like courage, intuition, and transformation—within us. It’s a fascinating conversation on nurturing our connection to Self and deepening our sense of purpose through the Divine within us. 


Today on The Healing Catalyst:

  • Ananta’s study of the Vedas & healing trauma
  • How to develop the Gross vs. Subtle intellect
  • Connecting to purpose, freedom, & the Divine within us
  • “A Hero’s Journey” through the lens of the Goddesses
  • Navratri Festival & how the 9 Goddesses are reflected in the chakras
  • The duality of the Divine masculine & feminine


Resources:



Connect with Ananta:



Connect with Dr. Avanti:




The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


This show is produced by Soulfire Productions

63. Reduce 5 Hidden Toxins that are Destroying Your Health

Season 4

mardi 27 septembre 2022 • Duration 26:16

There are 5 hidden toxins in Ayurveda that go beyond environmental pollutants or pesticides in food. Did you know your relationships, work, and lifestyle contribute to the toxic load in your body and mind? For optimal health, we need to digest and metabolize all physical and emotional toxins, and we do this through having a strong digestive fire. In today’s episode, Dr. Avanti breaks down each of the 5 hidden toxins to be aware of, and the 3 steps to reducing your toxic load.


Today on The Healing Catalyst:

  • The 5 sources of every day, hidden toxins
  • Why we need a strong digestive fire to digest physical & emotional toxins
  • Beyond food: diet is everything you consume through your senses
  • How to do a toxic load inventory & get quick wins
  • Ways to strengthen your digestive fire for optimal health


Resources:




Connect with Dr. Avanti:




The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


This show is produced by Soulfire Productions

62. Food As Medicine: The 5 Principles for Eating

Season 4

mardi 20 septembre 2022 • Duration 23:38

Today, Dr. Avanti is delving into how to use the Principle of Ayurvedic Eating to shift our habits and utilize food as medicine. By changing our approach to eating, we can change the way our body receives food to optimize our digestion, energy, mood, and overall health. Learn why ‘what’ you eat is actually the least important factor in Ayurvedic eating, and gain tools for implementing this approach into your life right now.


Today on The Healing Catalyst:

  • How to optimize the way your body receives food
  • The Western vs. Ayurvedic perspective of food
  • Ayurvedic eating: Why ‘what’ you eat is least important
  • Making the act of eating your central focus
  • How much to eat based on the time of day
  • Eating seasonally & embracing traditional family recipes
  • The 3 ways we experience food to determine what to eat


Resources:




Connect with Dr. Avanti:




The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


This show is produced by Soulfire Productions


61. A Simple Routine to Prevent Chronic Illness

Season 4

mardi 13 septembre 2022 • Duration 20:25

Welcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health!


Today on The Healing Catalyst:

  • How a daily routine reduces stress & promotes healing
  • Why you need to reset your circadian rhythm daily
  • Ways to optimize the release of melatonin & cortisol
  • Dr. Avanti’s “321-123 Routine” to prevent illness
  • Simple Ayurvedic practices for morning & evening


Resources:




Connect with Dr. Avanti:




The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


This show is produced by Soulfire Productions


Quiz: Discover Your Energy Type

Season 4

mardi 6 septembre 2022 • Duration 01:06

Here’s a little snack while you excitedly wait for season 4 of The Healing Catalyst Podcast to air next week! Avanti shares The Energy Fix Quiz so you can discover your Energy Type and receive personalized recommendations to boost your energy and support your health.


Energy Fix Quiz: avantikumarsingh.com/quiz 


Connect with Dr. Avanti:




The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


This show is produced by Soulfire Productions


60. Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)

Season 3

mardi 26 juillet 2022 • Duration 01:00:51

Today, Dr. Avanti is answering all of your questions on staying cool and healthy during the summer! She breaks down how summer is the season of Pitta and how we accumulate the qualities of the fire element, which can lead to uncomfortable physical, mental, and emotional symptoms. Tune in to learn how to counterbalance heat with the quality of cool through hydration, foods, exercise, and various tools of yoga.


Today on The Healing Catalyst:

  • How we accumulate qualities of fire during summer
  • Ways our eyes, skin, and digestion are affected
  • Which emotions are heightened during summer
  • What to add to your drinks instead of ice
  • Best food and drinks to stay cool & hydrated
  • What to know about vitamin D for the summer
  • Summertime routines: exercise and tools of yoga


Resources:




Connect with Dr. Avanti:




The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


This show is produced by Soulfire Productions

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