Explore every episode of the podcast The Heal My Health Podcast

Dive into the complete episode list for The Heal My Health Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	95. My Ultimate Birth Prep: Everything I’ve Done to Prepare for My Birth	02 Sep 2026	00:44:05
I have given my birth prep 150% of my energy and I wanted to share everything that I’ve done and am continuing to do, to prepare my body, mind and support team for birth. From birth education and research to building my birth team and working with a pelvic floor physiotherapist, all the way to hypnobirthing and calmbirth classes, I chat through the different ways I’ve prepared physically, mentally and emotionally for labour and birth. This is a very personal episode about how I’m approaching my own birth preparation, what I’ve prioritised, what I’ve learned along the way and the things I’m hoping will help me feel calm, informed and supported when the big day arrives. If you’re pregnant and wondering “Where do I even start with birth prep?”, this episode is a look inside my complete approach. 🤍 This episode shares my personal experience and preparation choices and is not intended as individual medical advice. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	94. Chia Seeds: The Tiny Seed With Big Health Benefits	26 Aug 2026	00:32:17
In this episode of I'm talking about one of the simplest foods you can add to your diet for big benefits - chia seeds. Are they actually as nutritious as we’re led to believe? Chia seeds have a really cool history as a staple food for ancient civilisations - so we talk about that and about what makes these tiny seeds so nutritionally impressive. We take a look at what the research actually says about their potential health benefits - including blood sugar regulation, cholesterol, heart health and digestive health. I’ll also answer some of the common questions around chia: Do you need to soak them? How much should you eat? Is chia really one of the highest-fibre foods? And what are the easiest ways to add it to your diet? A little dive into one tiny seed that packs a surprisingly big nutritional punch! Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	93. From Party Girls to Prioritising Health - fitness journeys, body dysmorphia, and the people who changed our lives - With Georgia Hare	16 Jul 2026	01:17:30
In this episode I'm joined by one of my oldest friends, Georgia Hare, for a chat that's been years in the making! We look back on the season of life where weekends revolved around partying, late nights and not giving much thought to our health or family, and reflect on what inspired us to make a change. We share the moments, people and experiences that shaped our health and how those small decisions led us to where we are today. We chat about How our relationship with health has evolved over the years Georgia's fitness journey and what motivated her to start The habits and mindset shifts that made lasting change possible Our experiences with body dysmorphia and learning to see our bodies differently The mentors, friends and resources that influenced us along the way Why health isn't about perfection, but about creating a life that feels good to live Enjoy ! Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	92: Pelvic Floor Health Explained - with Women's Health Physiotherapist Danielle Ryan	24 Jun 2026	01:09:03
Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what the pelvic floor is, the functions, and some of the most common causes and signs of pelvic floor dysfunction. We also discuss the role of the pelvic floor during pregnancy, birth, and postpartum recovery, including how pregnancy impacts these muscles, ways to prepare for labour, and whether every woman could benefit from seeing a pelvic floor physiotherapist during pregnancy. Danielle also provides an inside look at what actually happens during a pelvic floor assessment, helping to demystify a process that many women feel unsure about. This episode is full of practical education and empowering insights into an often-overlooked area of women's health. Connect with Danielle Website: https://www.thephysiodepot.com.au/meet-our-team/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing	04 Jun 2026	01:45:54
Breastfeeding is often described as natural, but that doesn't always mean it comes naturally. On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has dedicated her career to supporting women and families through pregnancy, birth, breastfeeding, and the postpartum period. Aimee is also the Vice President of Homebirth NSW and co-host of the Australian VBAC Stories podcast. In this conversation, we focus exclusively on lactation and the early breastfeeding journey. We explore what to expect in those first days and weeks after birth, common challenges new mothers face, the social and emotional aspects of breastfeeding, and practical considerations for establishing a feeding rhythm that works for both mother and baby. Connect with Aimee: Website: https://birthaims.com.au/ Instagram: https://www.instagram.com/birth_aims/ Contact: birthaims@gmail.com Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	90. Living Fully: A Story of Faith, Mindset, Movement, and More - With Ellen Langlands	18 May 2026	01:22:30
Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly joyful energy that’s contagious to everyone around her, so I wanted to ask her - what’s her secret? In this episode, Ellen shares her thoughts on cultivating a positive mindset and living with purpose. She also opens up about her deeply personal and inspiring journey of faith, which helped her heal from anorexia nervosa and step into the fulfilling life she now lives as a movement and mobility coach. For more information about the Movement & Mindfulness Morning, see the link below: MOVEMENT & MINDFULLNESS MORNING https://www.tickettailor.com/events/healmyhealth/2205368 Connect with Ellen: Instagram: Ellen - https://www.instagram.com/ellenlanglands/ Movere - https://www.instagram.com/movere_au/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au
	89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain	14 May 2026	01:20:41
I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about ourselves, each other, and the power of community. We share our experience of building a consistent running habit, increasing our endurance, and how the process has positively impacted so many areas of our lives beyond fitness. From the tears, panic attacks, and pain - to the breakthroughs, the lessons, and the love, this chat is all about growth, connection, and discovering what we’re truly capable of. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation	27 Apr 2026	00:20:55
In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how adequate choline intake may influence child neurodevelopment outcomes. If you’re planning pregnancy, currently pregnant, or in the postpartum period, this episode will help you better understand how to support your baby’s brain development through nutrition. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	87. Ashwagandha for Stress & Anxiety: Evidence, Benefits & Health Risks	20 Apr 2026	00:29:12
Ashwagandha is a well known adaptogen with a reputation as a natural support for stress and anxiety. In this episode I look at what the research says and if the hype is real. I also cover important health considerations, including safety, side effects, long-term use, and who should be cautious or avoid it altogether. If you’ve ever wondered whether ashwagandha is worth adding to your routine this episode will give you a clear, evidence-based breakdown. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	86. Retatrutide: The New Weight Loss Drug Changing Obesity Treatment	15 Apr 2026	00:45:18
In this episode, I dive into retatrutide, one of the most talked-about new weight loss drugs currently in development. I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what that actually means for appetite, metabolism, and fat loss. I also go through the latest clinical trial results, including how much weight loss has been seen so far and how it compares to other treatments. I cover the key health considerations, including potential side effects, unknowns around long-term use, and what we still need to learn about body composition changes. I also talk through practical considerations like how it’s typically dosed in studies and what people should be aware of if it ever becomes more widely available. If you’re curious about where the science of weight loss drugs is heading, this episode will give you a clear, evidence-based overview without the hype. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	85. How To Understand and Express Your Emotions and Needs - With Psychologist Alana North	07 Apr 2026	01:40:45
In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us. This conversation covers practical ways to become more emotionally aware, communicate needs without guilt, and build healthier patterns in everyday life. If you’ve ever thought, “I know something feels off, but I don’t know how to explain it” this episode will give you tools to better understand yourself and communicate with more clarity. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Connect with Alana: Website: hhttps://brainbalance.net.au/ Contact: admin@brainbalance.net.au Number: 02 7208 8922 Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	84. Exploring & Practicing Spirituality (Without Religion) - How To Get Started	30 Mar 2026	00:41:50
Spiritual beliefs and practices can have a profound impact on emotional wellbeing, mental health, and even on our relationships. In this episodes I explore different kinds of spiritual practices and outline common spiritual beliefs that people adopt to help make sense of themselves and their world in a positive way. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	83. The First Trimester of Pregnancy: Nutrition, Nausea,, and Supporting Mental Health	23 Mar 2026	00:46:47
For many women, the first trimester of pregnancy is just survival. It is trying to find any food that you can stomach and get through each day as best as you can. I personally felt like I was trying to do life with a hangover every single day - and just like a hangover, there is no magic pill to make symptoms go away. So what can we do to try and feel just that little bit better? Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	82. Constipation? Let's Fix That - Nutrition & Lifestyle Strategies To Improve Bowel Health & Regularity	18 Mar 2026	00:49:29
Let's break down the most effective evidence-based strategies to support regular bowel movements, improve digestive health, and relieve constipation naturally. From effective foods, fibre, and hydration to movement, routine, and gut-friendly habits, this episode covers what actually helps get things moving and why consistency matters most for long-term results. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health	15 Dec 2025	00:27:20
N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, and how it supports glutathione production to protect our cells from oxidative stress and inflammation. We’ll unpack the science behind NAC’s impact on liver health, brain function, mental health, immunity, cardiovascular health, and exercise recovery, as well as its therapeutic use in clinical settings such as paracetamol overdose. You’ll learn how NAC helps regulate key neurotransmitters, why this matters for anxiety and mood, and how it may support long-term disease prevention. Whether you’re curious about supplements, managing chronic inflammation, or looking for evidence-based ways to support your health, this episode breaks down the benefits, safety considerations, and practical use of NAC in a clear, balanced, and easy-to-understand way. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206	09 Dec 2025	00:40:59
Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life? This episode covers the brain and personal benefits of having hobbies and how you too, can cultivate a new hobby in 2026. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress	01 Dec 2025	00:22:04
The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies for navigating the “silly season” without feeling restricted, stressed, or guilty. We chat about simple ways to keep your energy up, enjoy food and drinks mindfully, and fit movement into your busy days all while still soaking up the celebrations. Whether you’re juggling parties, family meals, or just want to feel a bit lighter over December, this episode is full of practical ideas to help you stay balanced and enjoy the season. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal	25 Nov 2025	00:24:07
Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing. We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to-day, or maybe you notice an all-or-nothing mindset that leaves you swinging between restriction and overdoing it. Understanding why you want to make healthier choices is the first step to creating balance. You’ll learn what actually makes a meal healthier - lower saturated fat, lower overall calories, and higher fibre, protein, and nutrient density, and why restaurant meals can be deceptively energy-dense. Plus, we break down simple, practical steps to help you navigate eating out with confidence: • Plan ahead by choosing venues with fresher whole-food options • Scan the menu for grilled, steamed, or baked over fried • If you’re on the go, prioritise lean protein and veggies • Quick tips like ordering light entrées, asking for dressings on the side, customising cooking methods, and choosing zero-sugar drinks This episode will leave you feeling empowered to enjoy food socially with a more relaxed mindset and a few smart strategies in your back pocket. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	77. The Best Diet For (Almost) Everyone - Why a High Fibre and High Protein, Mostly Plant-Based Diet Works for Human Health	17 Nov 2025	00:37:55
What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges. In this episode, we explore: Why humans are built to eat a variety of foods, not follow extreme diet tribes How fibre, protein, healthy fats, and micronutrients create the foundations of long-term health The major pitfalls of going too far into either direction - strict vegetarian/vegan or strict carnivore/low-fibre Why fish and lean proteins play a protective role that plants alone or meat alone cannot fully replace How a “plant-forward + protein-adequate” diet supports energy, digestion, weight management, hormones, and longevity Simple, real-life guidelines for building balanced meals without restriction, dieting, or overwhelm This is not another diet trend. It’s not about labels, rules, or perfection. It’s about eating in a way that aligns with our biology, is easy to maintain, and supports whole-body health - for almost everyone. Whether you’re confused about nutrition, stuck between diet opinions online, or wanting clarity for yourself or your clients, this episode gives you a grounded, balanced, evidence-informed answer. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	76: Fermented Foods and Their Effects on the Microbiome and Immune System	11 Nov 2025	00:27:40
This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health. A must-listen if you’re curious about how your food choices directly influence your immunity and wellbeing from the inside out. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	75. Home Birthing Explained: Benefits, Fears, and Pain Management with Doula Aimee Sing (BirthAims)	03 Nov 2025	01:26:38
We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community. In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compared to conventional hospital births. Aimee shares her insight into: Why some women choose to give birth at home The “cascade of interventions” in hospital births and how home birth outcomes compare Common fears around home birthing and how to navigate them What Calmbirth classes teach and how they help couples prepare Tools for pain management and emotional support during labour Understanding risks and what qualifies as a high-risk pregnancy How to stay calm, connected, and confident during labour The pros and cons of water birth Whether you’re curious about home birth, preparing for pregnancy, or supporting someone through theirs, this episode is a must-listen for anyone wanting an empowering, evidence-based conversation about birthing options. 🎧 Tune in and learn how to make informed choices for your birth experience with expert insight from Doula Aimee Sing of BirthAims. Connect with Aimee: Website: https://birthaims.com.au/ Instagram: birth_aims Australian VBAC Stories: https://open.spotify.com/show/2qJFwxzzpUQQFjwG98qqwa?si=f5c88a68d4664994 Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee Ferris	27 Jan 2025	01:06:33
Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges. In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk. Connect with Renee: Website: https://riverlandstherapy.com.au/ Email: theoffice@riverlandstherapy.com.au Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	AWAKEN WITHIN - A Byron Bay Womens Retreat	12 Dec 2024	00:06:38
Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork. Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe. For more information go to: https://buytickets.at/embodiedbreathwork/1486293 Please contact Hayley or myself if you have any questions.
	72. Hayley Ashe (Embodied Breathwork) - How Breathwork Can Alter Your Course, Unlock Emotions, and Create Joy + How to Avoid Social Standards and Truly Become Yourself	11 Dec 2024	00:53:48
In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too! AWAKEN WITHIN RETREAT TICKETS & INFO https://buytickets.at/embodiedbreathwork/1486293 AUSTRALIAN YOGA AND WELLNESS FESTIVAL https://www.yogawellnessfestival.com.au/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Connect with Embodied Breathwork: Website: https://www.embodiedbreathwork.com.au/ Instagram: https://www.instagram.com/embodied_breathwork/ Contact: info@embodiedbreathwork.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing	02 Dec 2024	00:51:10
In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Connect with Ellen: Instagram: https://www.instagram.com/ellenlanglands/ Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	70. L-Theanine on Reducing Stress & Improving Sleep - How L-Theanine Induces Alpha Wave Production and Increases Dopamine, Serotonin, and GABA	19 Nov 2024	00:19:32
In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality. I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you’re looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, this episode is packed with valuable insights. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	69: Where To Start When You Want To Clean Up Your Diet - Set Yourself Up For Success by Being Prepared and Focusing on High Protein and High Fibre	02 Sep 2024	00:12:36
Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular Health	27 Aug 2024	00:22:23
What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	67. Yogurt for Gut Health, Immunity, and Beyond - Exploring the Science-Backed Benefits of Yogurt for Your Body and Mind	08 May 2024	00:20:36
Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really? Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	66. The Top 6 Foods For Improved Gut Health - How You Can Reduce Bloating and Improve Your Wellbeing Through Gut Healthy Foods	07 Mar 2024	00:25:26
The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	65. My Top 5 Supplements for Overall Health - Evidence Based Supps That Actually Make a Difference	28 Sep 2023	00:25:56
In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	64. Moving Through Grief With Cait Wotherspoon	01 Sep 2023	01:28:27
Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed a graduate Diploma of Psychology and continues enhancing her own learnings by completing certifications in all different areas of therapy. Connect with Cait Website: https://caitwotherspoon.com.au/ Instagram: https://www.instagram.com/cait_wotherspoon/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	63. Nutrient Nugget - Calcium	15 Aug 2023	00:17:32
Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need! E-BOOK SIGN UP: https://healmyhealth.com.au/protein-packed-e-book-release/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started	04 Aug 2023	00:28:55
This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function	26 Jul 2023	00:27:49
In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet. So, if you're curious about how fibre can revolutionise your well-being, tune into this episode ! Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens	16 Jul 2023	01:42:38
Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in perimenopause and midlife. Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing. Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more. Connect with Jane: Website: https://janehutchens.co/ Instagram: https://www.instagram.com/janehutchens.co/ The Rest Intensive: https://janehutchens.co/rest-intensive Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble	07 Jul 2023	01:23:25
Today's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahuasca experience, building his getcleargetclean life coaching programs, and sharing vulnerability and love online to help people create beautiful changes in their life and open their hearts. It's a gorgeous conversation about growth, love, business, change, and purpose. Connect with Matt: Instagram: hhttps://www.instagram.com/gamble132/ Yotube: https://www.youtube.com/@mattgamblepodcast Podcast: https://podcasts.apple.com/au/podcast/matt-gamble-podcast/id1651347308 Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	58. Do These 4 Things to Reduce Overeating and Mindless Eating	30 Jun 2023	00:23:57
In this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits. Discover how to recognise triggers, cultivate mindful eating practices, and develop a healthier approach to satisfying your hunger. Whether you struggle with portion control, emotional eating, or simply want to adopt a more balanced diet, this episode offers valuable insights to support your journey towards a healthier lifestyle. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North	23 Jun 2023	01:20:10
In todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships. We speak about effective communication and give examples of positive and negative communication habits. We cover the topic of values and how discussing them can create strong foundations for long-lasting relationship and we also talk about maintaining healthy boundaries. Alana walks us through the importance of boundaries in relationships, how they foster respect and create a sense of safety, and offers guidance on establishing and communicating boundaries effectively. Alana also breaks down the five love languages and their impact on relationship dynamics and how you can use them to have more meaningful connections and gestures of affection. This episode can help improve your communication skills, establish healthier boundaries, and re-connect with your values. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Connect with Alana: Website: hhttps://brainbalance.net.au/ Contact: admin@brainbalance.net.au Number: 02 7208 8922 Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	56. Nutrient Nugget: Berberine	15 Jun 2023	00:17:38
Berberine is a natural plant compound with remarkable health benefits. In this episode I explore the origins of Berberine and give an overview of the research for it's potential therapeutic applications on various health conditions such as diabetes, cardiovascular health, and digestive disorders. Podcast Info Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul Haven	08 Jun 2023	01:16:43
Today I talk with Tess Morabito - a holistic therapist and teacher of personal development, spiritual development, and metaphysics. Through her therapies, courses, and retreats, Tess helps people evolve and heal from the past and educates others how to implement personal change for the long term. Her group courses include spiritual development, personal development, and metaphysics, in which past students would say that they experience profound growth, awareness, and understanding. People say their relationships with themselves and others improve after working with Tess, and that they have more love and happiness around them. Today we talk all about what it means to look within, what it takes to heal and change belief systems, and how we can begin to improve our relationship with ourselves and how we show up in the world. Connect with Tess at Soul Haven Website: https://soulhaven.business.site/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for Reduction	01 Jun 2023	00:32:31
In this podcast episode, I delve into the topic of endocrine-disrupting chemicals (EDCs) and their impact on our hormones and hormonal organs. Listen to explore the nature of these chemicals, where the are in our environment, and their potential effects on our well-being. I also share a bunch of simple habits you can adopt to reduce your exposure to these pesky chemicals. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and Hyperthyroidism	18 May 2023	00:25:54
The thyroid gland is a powerful organ that effects our whole body. In today's episode I cover what it is, how it works, and go into the two most common problems with the thyroid: Hypothyroidism & hyperthyroidism. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	52. Five Questions To Ask Yourself Before Starting a Fat Loss Journey	11 May 2023	00:26:40
This episode I cover questions that you can ask yourself before starting a weight loss journey. These questions will help you to mentally and physically prepare for success in your goal of fat loss. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHD	27 Apr 2023	00:59:10
In today's episode I talk to Anthony Brown, a registered psychologist with a passion and expertise for working with adults with ADHD. Anthony Brown is the principal psychologist at ADHD Australia. Today he explains what ADHD is, what are the symptoms and outcomes of ADHD in adults, and other ADHD related topics. We cover the differences between ADHD in women and in men, and some of the benefits of psychological support in working with ADHD. Connect with Anthony & ADHD Therapy Australia: Website: https://www.adhdtherapy.com.au/ Contact: info@adhdtherapy.com.au Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	50. Common Causes of Bloating and How To Fix Them	20 Apr 2023	00:20:08
This episode is all about bloating. I discuss what the common causes of bloating are outside of disease states, and what we can do to help reduce bloating overall. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	49. What a Successful "Diet" Really Looks Like: 6 Tips For Sustainable Healthy Eating	14 Apr 2023	00:33:54
In todays episode I chat about key elements to healthy eating and creating life-long healthy food habits. There are 6 points that I consider fundamental in having a successful diet for life. I use the work diet lightly as it has a negative connotation that relates to restriction or fad diets. But in reality, whatever you eat constitutes your diet. Basing yourself of these six tips, you can create an individual style of eating that is unique to you are your needs. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	48. Seed Oils Aren't The Enemy - What The Research Actually Says About Seed Oils	06 Apr 2023	00:36:37
In this episode, I dive into the topic of seed oils and the common belief and misinformation that they are harmful to our health. I explain where the myths surrounding seed oils have come from and what the research is actually telling us. So if you've been avoiding seed oils and want to learn more about their role in a healthy diet, tune in to this episode of our podcast. You might just be surprised at what you learn! Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	47. Embodied Breathwork with Hayley Ashe - How Practicing Breathwork and Functional Breathing Can Reduce Stress and Improve Health	26 Mar 2023	01:02:41
In today's episode I speak to Hayley Ashe. Hayley is a certified healing breathwork facilitator and the woman behind Embodied Breathwork. In this episode, Hayley shares her insights on how breathwork can be used as a powerful tool to manage stress and anxiety. We talk about different styles of breathwork and how to use functional breathing, while also touching on ice baths and cold therapy. This episode is a must-listen for anyone who is interested in learning more about the benefits of breathwork, and how it can be used to promote mental and physical health! Connect with Hayley Website: https://www.embodiedbreathwork.com.au/ Instagram: https://www.instagram.com/embodied_breathwork/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
	46. Tools For Enhancing Your Training and The Mindset of a Sustainable Health Journey - With True Exercise Science	19 Mar 2023	01:00:30
In this episode I am joined by Clayton Karaka and Cristian Cordova, personal trainers and owners of True Exercise Science. Clayton and Cristian share their insights on various tools that can help individuals improve their training at the gym. We also talk about cultivating a mindset toward a sustainable health journey to last through life. Connect with True Exercise Science: Website: https://www.trues.co/ Instagram: https://www.instagram.com/trueexercisescience/ Facebook: https://www.facebook.com/trueexercisescience Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

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