Explore every episode of the podcast The Heal Deal Podcast with Dr. Leona
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #79. Cellular Inflammation and Its Connection to Metabolic Disease | 03 Feb 2026 | 00:42:53 | |
Fatigue? Brain fog? cravings? 'Slow' metabolism? In this episode of The Heal Deal Podcast, Dr. Leona Allen explains cellular inflammation—what it is, how it impacts metabolic health, and the practical steps that support your cells so you can feel clear, steady, and strong again. 🎧 LISTEN NOW to discover:✅ What cellular inflammation is—and how it can disrupt metabolism ✅ Why “fast vs. slow metabolism” is the wrong framework ✅ Why thin doesn’t always mean metabolically healthy (TOFI explained) ✅ What mitochondria, cell membranes, and DNA signaling have to do with symptoms ✅ Why you can feel bad even when labs look “fine” ✅ The most common signs your cells are under stress (fatigue, cravings, BP, brain fog) ✅ What standard testing often misses—and what additional markers can clarify ✅ The foundations that support cellular health: real food, meal timing, fiber, sleep, stress, movement ✅ A simple 90-day plan to start without overwhelm 🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect:📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition | |||
| #78. Insulin Resistance: How it Drives Weight Gain, Fatigue, and High Blood Pressure | 06 Jan 2026 | 00:43:03 | |
Is your blood sugar “normal”… but you’re exhausted, gaining weight, and craving sugar? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down one of the most overlooked root causes behind stubborn weight gain, fatigue, cravings, and rising blood pressure—even when your labs look “fine”: insulin resistance. You’ll learn why fasting glucose and A1C are late markers, how insulin resistance can silently build for years, and why the real issue isn’t your blood sugar number—it’s the metabolic dysfunction happening underneath it. If you’ve ever been told, “Your labs are normal,” but your body doesn’t feel normal, this episode will give you clarity and confidence. This is your roadmap to understanding the pattern, advocating for deeper testing, and addressing the real drivers behind your symptoms—before a diagnosis ever appears. 🎧 LISTEN NOW to discover:✅ Why glucose is considered a late marker of metabolic dysfunction ✅ How insulin resistance develops quietly while blood sugar stays “normal” ✅ The common symptoms most people experience first: fatigue, belly fat, cravings, brain fog ✅ Why fasting insulin is rarely checked—and why it matters ✅ Key markers and patterns to watch for (fasting insulin, HOMA-IR, triglyceride/HDL ratio) ✅ How insulin resistance connects weight gain, blood pressure, cholesterol, and hormones ✅ The most common drivers: processed foods, stress, poor sleep, low muscle mass, inflammation ✅ What actually improves insulin sensitivity—without starving yourself ✅ The questions to ask your doctor to get clearer answers ✅ Why early intervention is the easiest window for reversal 🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect:📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition | |||
| #69. How to Navigate a Broken Healthcare System and Advocate for Your Health | 09 Sep 2025 | 00:13:24 | |
Have you been dismissed by doctors and told your symptoms are "just aging" or "all in your head"? If you've been bounced between specialists with no one connecting the dots, feeling completely unheard while dealing with chronic illness, menopause, or metabolic dysfunction—this episode will validate your experience and show you it's not your fault. In this eye-opening episode, Dr. Leona reveals the shocking truth about why our healthcare system fails so many people, especially women over 40, and how to advocate for the care you deserve. 🎧 LISTEN NOW to discover: ✅ Why the healthcare system was built for emergencies but fails at chronic conditions ✅ How 86% of healthcare spending goes to chronic diseases the system can't handle well ✅ Why economic incentives prioritize symptom management over root cause healing ✅ The real reason 45% of chronic disease patients report negative healthcare experiences ✅ How fragmented care leaves you playing medical detective with your own health ✅ Why "non-compliance" is often code for system failure, not patient failure ✅ The truth about why women's complex symptoms get dismissed as "just hormones" ✅ How to advocate for comprehensive testing and integrated care ✅ Tools to navigate the broken system and demand better treatment 🎧 In this episode: 00:00 – Introduction and Episode Overview 02:34 – The System Prioritizes Band-Aids, Not Root-Cause Healing 04:47 – Free Breakthrough Training: Why 88% of Americans are metabolically broken 05:24 – The System's Economic Incentives Don't Align with Your Healing 08:11 – You've Been Gaslit, But the Real Problem Is Systemic 11:04 – Closing Remarks & Episode Summary 🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition | |||
| #68. Red Light Therapy: Exploring the Real Benefits for Healing, Energy, and Longevity | 02 Sep 2025 | 00:38:55 | |
Most people think of red light therapy as a beauty trick or weight-loss hack. But is it really the fountain of youth—or just hype? In this conversation, Dr. Carl Rothschild, founder of Trifecta Light and pioneer in red light therapy, reveals how red and near-infrared light can “exercise” your cells, boost mitochondria, and support real healing at the root. From fat loss to pain relief, faster recovery, and even surprising stories of heart health and neurological improvement, Dr. Rothschild shares decades of experience to help you separate fact from hype. 🎧 LISTEN NOW to discover: ✅ How red and near-infrared light activate mitochondria and boost ATP production ✅ The truth about fat loss: why red light makes fat cells temporarily porous ✅ Stories of transformation: heart recovery, pain reduction, Parkinson’s, and more ✅ Why whole-body light beds create different results than handheld devices ✅ The “fountain of youth” connection: how red light therapy supports longevity and vitality ⏱️ In this episode: 00:00 – Introduction to Red Light Therapy 09:38 – Self-Service Red Light Therapy Beds 19:17 – Remarkable Recovery from Heart Attacks 20:20 – Athletes Benefit from Red Light Therapy 25:06 – Near-Infrared Light for Healing 29:04 – Why Mitochondria Matter for Health 30:42 – Dramatic Changes in Severe Conditions 31:04 – Parkinson’s Tremor Improvements 38:12 – Final Encouragement for Healthier Living
🔗 Connect with Dr. Carl Rothschild: 🌐 Website: trifectalight.com 📱 Social: Instagram | Facebook | LinkedIn | YouTube 📖 Book: Illuminated Healing: Unraveling The Mysteries Of Light Therapy Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #67. How Stress Affects Your Health (And Why It's Silently Destroying Your Energy, Hormones, and Weight) | 26 Aug 2025 | 00:37:23 | |
Stress is silently destroying your health. It’s not just the pressure of work, family, or a busy schedule. Stress is one of the biggest hidden reasons your energy is gone, your hormones feel out of balance, and the weight just won’t budge. In this episode of The Heal Deal Podcast with Dr. Leona, I reveal how stress acts as a silent destroyer—draining your energy, throwing off your hormones, and keeping your metabolism stuck. 🎧 LISTEN NOW to discover:
By the end of this episode, you’ll see stress for what it really is—not just an inconvenience, but a major root cause of fatigue, belly fat, and burnout. And most importantly, you’ll know the first steps to start taking your power back. ⏱ In this episode:00:00 Why stress is silently destroying your health 03:21 The hidden dangers of chronic stress 15:12 Adrenal glands, hormones, and metabolism 20:23 Elevated cortisol and stubborn belly fat 21:00 Why women over 40 need adrenal support 26:16 The cycle of stress, cravings, and weight gain 29:39 Box Breathing Technique: Your daily reset 35:02 Final encouragement and next steps 🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition. | |||
| #66. Uncovering Hidden Fatigue: Transform How You Think About Energy | 19 Aug 2025 | 00:12:59 | |
Are you constantly exhausted despite doing "everything right"? If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy. In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault. 🎧 LISTEN NOW to discover: ✅ Why "normal" lab results don't mean optimal health (and what to test instead) ✅ The 3 hidden factors sabotaging your energy that doctors rarely address ✅ How invisible toxins are corrupting your cellular power plants ✅ The vicious inflammation cycle keeping you exhausted ✅ Why your hormones are in chaos (even with "normal" test results) ✅ The truth about microplastics in your blood and brain tissue ✅ Dr. Leona's 3-phase Metabolic Reset System that addresses root causes ✅ Why pushing through fatigue makes everything worse 🎧 In this episode: 00:00 – Introduction to Unexplained Fatigue 00:12 – Meet Dr. Leona Allen 01:42 – Common Fatigue Scenario (Does this sound like you?) 02:58 – Hidden Factor 1: Invisible Toxins Disrupting Your Mitochondria 04:55 – Hidden Factor 2: Chronic Inflammation (The Vicious Cycle) 06:12 – Hidden Factor 3: Hormonal Chaos (Why "Normal" Labs Lie) 10:56 – The Metabolic Reset System (3 Phases to Real Energy) 11:30 – Conclusion and Next Steps 12:30 – Closing Remarks 🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition. | |||
| #65. Why Your Gut Could Be Blocking Fat Loss (and How to Fix It Naturally) | 12 Aug 2025 | 00:56:44 | |
Could your gut health be the hidden reason you can’t lose weight? In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health. We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions. 🎧 LISTEN NOW to discover: ✅ Why gut health is the real foundation of sustainable weight loss ✅ How hormone balance, microbiome diversity, and detoxification work together to regulate metabolism ✅ The dangers of relying on quick fixes like GLP-1 drugs without addressing root causes ✅ How ancestral diets and lifestyle habits naturally supported a healthy microbiome ✅ Practical steps to restore your gut, balance hormones, and burn fat more efficiently ⏱️ In this episode: 00:00 — The Microbiome and Obesity: A Decade of Discoveries 01:02 — Welcome to The Heal Deal Podcast 02:00 — Meet Dr. Shayne Morris: A Legacy in Supplement Innovation 02:23 — Understanding Our Metabolic Crisis 03:10 — The Complexity of Weight Loss Solutions 17:26 — The Role of Hormones in Metabolism 30:38 — Understanding Food Sensitivities and Metabolism 31:16 — The Disconnect from Nature and Food Production 33:05 — The Importance of Microbes and Detoxification 35:21 — Rediscovering Ancestral Diets and Gardening 36:56 — The Role of Microbiome in Health and Metabolism 43:24 — Personalized Nutrition and Genetic Influence 49:19 — The Microbiome as a Manufacturing Plant 54:18 — Conclusion and Final Thoughts
🔗 Connect with Dr Shayne Morris: 🌐 Website: https://alimentumlabs.com/ 📱 Social: Instagram | Facebook | LinkedIn | YouTube Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: https://talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #64. Why Can't I Get Pregnant? Fertility Expert Reveals the 3 Hidden Causes Doctors Miss | 05 Aug 2025 | 00:49:24 | |
Are you struggling with unexplained infertility? Experiencing recurrent miscarriages? Spending thousands on fertility treatments without results? Join Dr. Leona Allen and Dr. Carmel Wiseman as they discuss the intricate relationship between fertility, epigenetics, and preconception health, offering insights into how our choices impact future generations. They emphasize the importance of understanding reproductive health and creating a lasting health legacy through informed decisions. Tune in to learn how you can optimize your chances of a natural pregnancy and navigate your ttc journey with knowledge and empowerment. 🎧 LISTEN NOW to discover: ✅ Why "unexplained infertility" is actually uninvestigated infertility ✅ The top 3 hidden barriers preventing pregnancy (most doctors miss these) ✅ How toxins, nutritional deficiencies, and stress sabotage fertility ✅ Why men are responsible for 50%+ of fertility issues (but rarely tested) ✅ The genetic test that reveals your fertility blueprint ✅ How to prepare your body for pregnancy BEFORE trying to conceive ✅ Why fertility treatments should be last resort, not first option ⏱️ In this episode: 00:00 – Meet Dr. Carmel Wiseman: A Journey of Personal and Professional Growth 03:56 – The Importance of Preconception Health 04:17 – Dr. Wiseman's Personal Fertility Journey (8 years, 2 miscarriages) 06:01 – The Role of Functional Medicine in Fertility 06:14 – Challenges and Realizations in Late Motherhood 07:12 – Helping Others: Dr. Wiseman's Mission to Guide Couples 10:24 – Common Fertility Treatments and Their Limitations 15:57 – Investigating the Root Causes of Infertility ("Unexplained" = Uninvestigated) 21:13 – Barrier #1: Nutritional Deficiencies (cellular vs. blood testing) 25:14 – Folic Acid vs. Folate in Prenatal Supplements (genetic variants) 25:57 – Iron in Prenatal Vitamins: Do You Really Need It? 26:20 – Understanding Vitamin and Mineral Overload 26:47 – The Misconception of Prenatal Vitamins as Multivitamins 27:17 – Barrier #2: Chemical and Biological Toxicities 28:03 – Mycotoxins and Pregnancy (25% genetic variant revealed) 29:26 – Chemical Exposure and Detoxification Challenges 29:50 – Targeted Detoxification Tests (stop guessing, start testing) 32:09 – Barrier #3: Stress and Its Impact on Fertility 33:29 – Adrenal Health and Stress Management (feed and breed state) 37:36 – Epigenetics and Nutrigenomics (lifestyle changes gene expression) 41:13 – The Importance of Male Fertility (50%+ of fertility issues) 44:11 – Preparing for Pregnancy: Start NOW, Don't Wait 47:08 – Conclusion and Resources
🔗 Connect with Dr Carmel Wiseman: 🌐 Website: https://doctorcarmel.com/doctor-carmel-hphc 📱 Social: Instagram | Facebook | LinkedIn | YouTube Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #63. Metabolic Typing & the 4 Root Causes of Disease with Martin Pytela | 22 Jul 2025 | 01:19:49 | |
You’ve heard it all before: eat clean, move your body, take your supplements. But what if the very things you thought were “healthy” are actually working against your body? In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for. From mercury toxicity and mineral imbalances to ancestral diets and EMF exposure, Martin shares the unconventional insights that helped him recover from chronic illness and now help his clients do the same. 🎧 LISTEN NOW to discover: ✅ The shocking link between dental fillings and heavy metal toxicity ✅ Why one-size-fits-all health advice is sabotaging your progress ✅ The 4 hidden causes of disease that most doctors ignore ✅ How metabolic typing reveals what foods actually heal your body ✅ The role of trauma, EMFs, and stagnation in long-term illness ✅ Why the modern food system is keeping you sick—and how to reclaim your vitality ⏱️ In this episode: 00:00 – Welcome to The Heal Deal Podcast 00:15 – Meet Martin Patella: A Journey of Transformation 02:43 – The Hidden Dangers of Dental Fillings 04:45 – The Impact of Insurance on Health 06:36 – Understanding Mercury Toxicity 08:39 – The Four Hidden Causes of Disease 11:15 – A Personal Health Crisis and the Road to Recovery 21:31 – The Concept of Metabolic Typing 35:19 – The Role of Ancestry in Diet and Health 44:11 – Body Types and Diets 45:05 – 21st Century Food Problems 45:53 – Eliminating Refined Foods 46:29 – Mineral Balance and Oxidizers 47:11 – The Flawed Food Pyramid 47:58 – Personal Diet Experiences 48:49 – Four Main Causes of Disease 49:11 – Trauma and EMF Effects 50:42 – Stagnation and Exercise 58:39 – Malnutrition and Nutrient Density 01:02:04 – Toxicity in Modern Life 01:06:43 – Glycemic Index and Diet Misconceptions 01:11:07 – Choosing the Right Oils 01:14:00 – Final Thoughts and Recommendations 🔗 Connect with Martin Pytela: 🌐 Website: life-enthusiast.com 📱 Social: Instagram | Facebook | X | LinkedIn | YouTube Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #62. 3 Signs You Need to Reset Your Metabolism (That Most People Miss) | 15 Jul 2025 | 00:10:53 | |
If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen. Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean. 🎧 LISTEN NOW to discover: ✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem ✅ The connection between your gut, hormones, and metabolism ✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings ✅ Why treating symptoms in isolation won’t work ✅ What your body is trying to tell you—and how to finally respond 🎧 In this episode: 00:00 – Introduction: Connecting the Dots in Your Health 00:16 – Welcome to The Heal Deal Podcast 01:30 – Understanding Metabolism: The Master Control System 03:49 – Sign 1: Stubborn Weight That Won't Budge 05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep 07:05 – Sign 3: Digestive Issues and Bloating 08:18 – Unexpected Signs of Metabolic Dysfunction 09:38 – Conclusion: Your Body's Cry for Help 10:09 – Final Thoughts and Call to Action 🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition. | |||
| #61. Non-Toxic Living: Strategies to Keep You Healthy & Toxin Free (with Warren Phillips, "Non-Toxic Dad") | 08 Jul 2025 | 00:46:31 | |
Is your environment silently sabotaging your health? If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem. In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time. 🎧 LISTEN NOW to discover: ✅ The 5 major pathways of toxic exposure (and how to address them) ✅ How toxins disrupt hormones, metabolism, and mental clarity ✅ The link between microplastics, heavy metals, and weight loss resistance ✅ The surprising truth about your water, air, clothes, and cookware ✅ Affordable switches for cleaner living—without the overwhelm ✅ How mindset and frequency impact your body’s ability to heal ✅ Warren’s personal story of healing from fibromyalgia, anxiety, and chronic illness ⏱️ In this episode: 00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight 01:00 – Warren’s personal journey from chronic illness to vibrant health 06:00 – Why toxins disrupt metabolism, hormones, and cellular energy 08:00 – The real dangers of everyday water (and what to do about it) 14:00 – Microplastics, mold, and the overlooked toxins in your air 17:00 – Food hacks: pesticides, cookware, and the olive oil longevity study 26:00 – What your clothes, containers, and cutting boards are doing to your body 29:00 – The spiritual side of toxicity: energy, frequency & toxic people 34:00 – Warren’s kitchen and bedroom detox blueprint 38:00 – Why toxins trigger metabolic syndrome—and how to reverse the spiral 42:00 – The mindset shift that changed it all (and how to start your own journey) 🔗 Resources: 🎥 Watch docuseries: Home Sick Home 📘 Warren’s Book: Non-Toxic Living 🌐 Website: NonToxicDad.com 📱 Social: Instagram | Facebook | TikTok → @NonToxicDad Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #60. Solve the Belly Fat Puzzle After 40 (5 Hormones You're Probably Ignoring) | 01 Jul 2025 | 01:11:08 | |
If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point. Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.
🎧 LISTEN NOW to discover: ✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ Why “tired but wired” keeps your metabolism stuck in storage mode This isn’t about willpower—it’s about working with your body, not against it. In this episode: 00:00 – Clean eating, working out... but belly fat still won’t budge? 03:00 – The 2 types of belly fat (and why visceral fat is the real threat) 04:54 – White fat vs. brown fat (how to activate your fat-burning fat) 06:23 – The 5 hormones that influence belly fat 14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health) 27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection) 41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat) 51:18 – Strategy #4: Reset Leptin (Strategic movement that works) 1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset) 1:09:25 – Final thoughts: Bringing it all together + your next steps
Resources & Next Steps: ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ 💬 Let’s Connect:Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #77. High Cholesterol Isn’t the Real Problem (LDL, Statins, & What Actually Predicts Heart Risk) | 23 Dec 2025 | 00:54:33 | |
What if your cholesterol isn't the problem — but the message? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind cholesterol guidelines and exposes why so many people are being pushed toward lifelong statin medication… even when their body is simply communicating metabolic stress. You'll learn how these guidelines changed, why the targets keep dropping, the conflicts of interest behind the statin trials, and why the real danger isn't your cholesterol number — it's the inflammation and metabolic dysfunction underneath it. If you've ever felt confused, dismissed, or powerless after being handed a statin prescription, this episode will give you clarity and confidence. This is your roadmap to understanding what your cholesterol actually does, what markers truly predict cardiovascular risk, and how to address the root causes instead of just suppressing a number. 🎧 LISTEN NOW to discover:✅ How cholesterol guidelines have shifted over the past 30+ years — and who benefits ✅ Why cholesterol targets keep dropping (and what that means for you) ✅ The statin trials everyone references — and the conflicts of interest behind them ✅ Why the JUPITER trial expanded statin use to millions more people (and the controversy around it) ✅ What cholesterol actually does in your body — hormones, brain function, cell membranes, vitamin D ✅ Why "good" vs "bad" cholesterol is an oversimplification that misses the real story ✅ The markers your doctor ISN'T checking: ApoB, Lp(a), hs-CRP, fasting insulin, oxidized LDL ✅ Why cardiovascular disease is fundamentally an inflammatory disease — not a cholesterol disease ✅ How insulin resistance, chronic inflammation, stress, sleep, and gut health drive your cholesterol pattern ✅ What statins actually do to your body (CoQ10 depletion, mitochondrial impact, side effects) ✅ Questions to ask your doctor BEFORE committing to lifelong medication ✅ Actionable, realistic steps you can take NOW to address root causes and support your body's healing ✅ When medication is a tool — and when root-cause metabolic healing is the long-term solution 🔗 Resources & Next Steps:▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect:📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition | |||
| #59. Functional Fasting for Real Metabolic Healing with Dr. Don Clum | 17 Jun 2025 | 00:57:37 | |
What if fasting isn’t about deprivation—but about giving your body the control it needs to heal? Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing. From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health. You’ll Learn:
00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic Healing Discover how Dr. Don Clum’s health crisis led to his revolutionary fasting approach—and why timing matters as much as nutrition. 02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional Fasting Dr. Clum shares how fasting helped him overcome serious health challenges and why he’s dedicated his life to teaching others. 09:41 – The Evolution of Fasting in Healthcare: From Fringe to Mainstream How fasting went from taboo to trending—and why most people still misunderstand what fasting truly is. 18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People Skip Learn the exact process to avoid headaches, cravings, and discomfort—so your fast actually works. 29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths) Why fasting isn’t starvation, and how it can help reverse insulin resistance, inflammation, and stubborn weight gain. 35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without Misery The real difference between a dangerous fast and a transformational one—and why mindset, support, and planning are everything. 55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to Fast Dr. Clum offers parting wisdom and shares free tools you can use to begin your own healing journey today. Connect with Dr. Don Clum:Website: https://insulinfriendlyliving.com/ Facebook: https://www.facebook.com/don.clum.10 Dr. Clum's Functional Fasting Starter Package includes:
Get your copy here: Fasting Tutorial & Free Resources Connect with Dr. LeonaWatch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor DisclaimerThis podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #58. Living Water: Unlock Your Body's Natural Healing Power | 03 Jun 2025 | 00:29:42 | |
Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you? In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water. Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy.
In this episode: 0:00 - Understanding Why Water Matters 4:08 - The Dangers of Plastic Water Bottles 5:17 - Debunking Water Myths 8:24 - Exploring Living Water Differences 11:24 - Identifying Real Hydration Needs 18:48 - Discovering the Benefits of Moon Jug 21:08 - Accessing Quality Living Water 27:31 - Steps to Achieve Better Hydration 28:00 - Conclusion: The Importance of True Water
Connect with Key: Website: http://moonjug.com Instagram: http://instagram.com/moonjugwater
Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor
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| #57. Improve Your Mental Health Naturally With These Key Strategies | 29 Apr 2025 | 00:53:40 | |
Many people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health. Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare methods. His approach considers nutrition, physical exercise, spiritual balance, and personal motivation equally important for lasting wellness. Whether you're facing anxiety, depression, or simply seeking a more balanced life, this conversation is packed with powerful insights and actionable steps you can start today.
In this episode: 00:00 Welcome to The Heal Deal Podcast 01:55 Introducing Dustin Strong, holistic health clinician 03:20 Dustin's personal connection to mental health advocacy 06:45 Understanding the foundations of mental wellness 09:30 The importance of being present in the moment 12:15 Connection and community as healing elements 16:40 Nutritional deficiencies and mental health 21:05 How medications interact with brain chemistry 26:18 Dr. Leona's personal depression healing journey 31:35 The gut-brain connection and mental wellness 36:45 The role of probiotics in emotional health 41:20 Strategies for identifying personal triggers 45:15 Building a holistic mental health foundation 50:47 Mental health as part of the human experience 51:35 How to connect with Dustin Strong
Connect with Dustin: Website: https://www.strongonhealth.com/ Instagram: https://www.instagram.com/strongonhealth/ Facebook: https://www.facebook.com/StrongOnHealth YouTube: https://www.youtube.com/@strongonhealth LinkedIn: https://www.linkedin.com/in/strongonhealth/
Schedule Your Breakthrough Call Download Your FREE Shopping Guide Order Your Copy of Shop & Savor
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #56. 5 Early Signs of Fatty Liver Disease You Can’t Afford to Ignore | 01 Apr 2025 | 00:13:51 | |
Did you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages.
In this episode: 00:00 Intro 01:40 Understanding Fatty Liver Disease 03:49 Who's at Risk? 04:21 Warning Signs of Fatty Liver Disease 06:53 Key Lab Tests for Liver Function 10:12 When to See a Doctor 11:33 Lifestyle Changes to Reverse Fatty Liver Disease 13:03 Conclusion and Next Steps
Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #55. How to Activate Your Body's Natural Healing Power with Homeopathy | 18 Mar 2025 | 00:41:56 | |
Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process.
In this episode: 00:00 Welcome to The Heal Deal Podcast 02:33 Alejandra's personal story that led her to homeopathy 07:35 What exactly is homeopathy? A 250-year-old healing system explained 14:37 The surprising "like cures like" principle and how it works 17:44 Why homeopathic remedies are highly individualized 23:19 Real-life examples of homeopathy's success stories 28:02 How to find a qualified homeopathic practitioner 37:55 The unexpected benefits of homeopathy during pregnancy 40:42 How to connect with Alejandra
Connect with Alejandra: Website: https://www.solgarciahealth.com Instagram: https://www.instagram.com/solgarcia.health/ Facebook: https://www.facebook.com/alejandra.garcia.52206 LinkedIn: https://www.linkedin.com/in/alejandra-garcia-b166b352/
Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #54. TOXIC THINKING: How Low Self-Esteem Harms Your Body | 04 Mar 2025 | 01:04:48 | |
Discover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues. Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to break free from these destructive cycles. Dr. Simone is an Honorary Doctor of Divinity, a former fashion model, and a results-driven self-esteem coach whose unique approach blends NLP Modeling processes with spiritual concepts and body-love techniques from the runway. Her dynamic teaching style creates a highly effective self-esteem building experience that addresses both the mind and body. If you've tried diets, supplements, and exercise but still struggle with your health, this episode reveals the missing piece - how your self-esteem might be sabotaging your efforts at a cellular level. Discover practical strategies to elevate your thoughts, escape the "shark-infested waters" of negative thinking, and finally experience the health transformation you deserve.
In this episode: 0:00 - Welcome to The Heal Deal Podcast 1:47 - Redefining Self Esteem 2:25 - Meet The Self Esteem Doctor 3:09 - Exploring The Connection to Self Esteem 4:03 - Doctor Simone's Transformative Journey 11:36 - How Do We Define Self Esteem 12:42 - Understanding Self Esteem Development 19:12 - The Impact of Thoughts and Emotions 21:05 - The Power of Self Esteem at Cellular Level 22:26 - Aligning Actions with Self Esteem 35:18 - Addressing Generational Self Esteem Issues 51:26 - Raising Your Vibration for Self Esteem 56:01 - Living Your Desired Reality 1:01:18 - Closing Thoughts
Key Takeaways:
Connect with Dr. Simone: Website: https://www.theselfesteemdoctor.com/ Instagram: https://www.instagram.com/theselfesteemdoctor/ Facebook: https://www.facebook.com/TheSelfEsteemDoctor/ LinkedIn: https://www.linkedin.com/company/the-self-esteem-doctor/
Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #53.The Headache Advantage with Dr. Scott Vrzal | 07 Jan 2025 | 00:46:18 | |
Are your headaches trying to tell you something? In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively.
In this episode: 00:00 - Introduction to The Heal Deal Podcast 02:03 - Preview of discussion on headache solutions 03:30 - Dr. Vrzal shares his health journey and challenges with headaches 12:10 - Understanding pain as a warning for necessary lifestyle changes 17:09 - The role of stress in headaches and overall health 20:01 - Chronic cortisol and its effects on health 24:20 - Discussing frontal headaches and potential causes 33:46 - Overview of natural remedies and lifestyle adjustments for headache management 37:45 - Importance of nutritional awareness in managing health 43:00 - Closing thoughts and encouragement to listeners on health empowerment
Key Takeaways:
Connect with Dr. Vrzal: Instagram: https://www.instagram.com/dr.vrzal/ Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal YouTube: https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg LinkedIn: https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #52. Radical Transformation with Clyde Rush | 10 Dec 2024 | 01:01:55 | |
Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you! In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success. Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.
In this episode: 00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement
Connect with Clyde: Instagram: https://www.instagram.com/clyderush/ Facebook: https://www.facebook.com/clyde.rush/ YouTube: https://www.youtube.com/@clydespeaks2u LinkedIn: https://www.linkedin.com/in/clyderrush/
Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #51. You Are Not Your Diagnosis with Dr. Bruce Cooper | 26 Nov 2024 | 00:58:11 | |
In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges. Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions. We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind. In this episode: 00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways
Connect with Dr. Cooper: Website: https://cooperhealthsolutions.com/ Instagram: https://www.instagram.com/cooperhealthsolutionsllc Facebook: https://www.facebook.com/cooperhealthsolutions LinkedIn: https://www.linkedin.com/in/brucecoopernd/ ----more----Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams | 12 Nov 2024 | 00:44:25 | |
In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation. Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way. Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks. Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges. In this episode: 00:00 Intro 01:01 Milestone Celebration: The 50th Episode 01:51 Meet Rhonda Williams: Executive Coach & Health Transformer 03:05 Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49 Essential Tools & Tips for Overcoming Setbacks 12:29 The Power of Embracing Imperfection on Your Health Journey 15:59 Finding Strength: Embracing the Health Journey 22:32 The Real Journey of Weight Loss: Rhonda’s Experience 24:19 Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05 Discovering Plant-Based Nutrition for Lasting Health 31:18 Building and Maintaining Health Resilience 36:24 Sustainable Lifestyle Changes for Long-Term Success 42:04 Final Thoughts: Rhonda’s Health Plans and Future GoalsOrder Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #76. Blood Pressure Guidelines Changed Again (Here’s what you need to know) | 02 Dec 2025 | 00:35:45 | |
What if your blood pressure isn’t the problem — but the message? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind the new 2025 blood pressure guidelines and exposes why so many people are being pushed toward medication earlier… even when their body isn’t the issue. You’ll learn how these guidelines changed, why the thresholds keep tightening, and why the real danger isn’t your blood pressure — it’s the metabolic dysfunction underneath it. If you’ve ever felt confused, stressed, or powerless after a doctor’s appointment, this episode will give you clarity and confidence. This is your roadmap to understanding your numbers, advocating for yourself, and addressing the root causes driving your blood pressure in the first place. 🎧 LISTEN NOW to discover:✅ How blood pressure “normal” ranges have shifted over the decades — and why ✅ Why the 2025 guidelines kept the 130/80 diagnosis but tightened treatment goals ✅ What “under 130/80” and “120–129” actually mean for you ✅ Why millions are now considered hypertensive without true personalization ✅ How insulin resistance, inflammation, stress, and sleep play a bigger role than salt ✅ Why one office reading should never define your health ✅ Actionable, realistic steps you can take NOW to bring your blood pressure down naturally ✅ When medication is a short-term tool — and when root-cause healing is the long-term solution 🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect:📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 DisclaimerThis podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition | |||
| #49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays | 29 Oct 2024 | 00:23:14 | |
In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.
Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year. Tune in for essential advice to stay on track and support your long-term health goals. In this episode: 00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your JourneyOrder Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Join The Metabolic Reset Challenge
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #48. The 5 Foods That Boost Your Metabolism | 15 Oct 2024 | 00:19:46 | |
In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health.
In this episode:
00:00 Intro
02:09 Understanding Metabolism
03:28 Protein-Rich Foods to Boost Metabolism
08:39 Nutrient-Dense Foods for Metabolic Health
11:46 Metabolism-Boosting Drinks
13:31 Spices That Fire Up Your Metabolism
14:43 Healthy Fats for Metabolism
15:27 Incorporating Metabolism-Boosting Foods into Your Diet
16:43 Lifestyle Tips for a Healthy Metabolism
17:35 Recap and Final Thoughts
Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor | |||
| #47. The 5 Foods That Are Destroying Your Metabolism | 01 Oct 2024 | ||
In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.
In this episode: 00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps
Download Your FREE Shopping Guide Order Your Copy of Shop & Savor Schedule Your Breakthrough Call
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #46. Self-Care is the New Sexy with Dr. Shana D. Lewis | 02 Jul 2024 | 00:42:30 | |
In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.
In this episode: 01:02 Introduction and Guest Welcome 03:40 Defining Radical Self Care 08:41 Dr. Shana's Personal Journey 14:24 The Importance of Preventative Health 17:19 Challenges and Accountability in Self Care 19:36 The Myth of Effortless Success 20:07 The Saucer Analogy for Self-Care 20:41 The Importance of Self-Care for Women 22:36 Recognizing and Addressing Self-Worth 30:27 The Cultural Shift in Defining Success 34:07 Final Thoughts and Takeaways
Connect with Dr. Shana: Website: https://www.shanadlewis.com/ Instagram: https://www.instagram.com/iamdrshana/ Facebook: https://www.facebook.com/drshanad.lewis LinkedIn: https://www.linkedin.com/in/drshana/ TikTok: https://www.tiktok.com/@iamdrshana
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Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #45. Transforming Pain into Power: Navigating Life's Challenges with Rev. Jocelyn Jones | 18 Jun 2024 | 00:42:58 | |
In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation. Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work. With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives. Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges.
In this episode: 01:02 Introduction - Learn about Jocelyn's background and her inspiring journey 06:40 Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey 11:52 Transforming Pain into Power - Strategies and insights on turning pain into personal strength 15:39 Trauma Changes You - How trauma impacts us and the paths to healing 19:54 Looking Back to Move Forward - The importance of reflection in overcoming challenges 23:54 Working with a Therapist - The role of therapy in healing and personal growth 29:26 Coping Through the Pain - Practical tips and methods for managing pain and adversity 33:19 Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors 38:10 Removing the Mask - Embracing authenticity and vulnerability in the healing process 41:15 Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn
Connect with Jocelyn Jones: Website: https://www.jocelynjjones.com/ Instagram: https://www.instagram.com/jocelynjjones/ Facebook: https://www.facebook.com/connectwithJocelyn YouTube: https://www.youtube.com/@faithonthejourney2370 Free Ministry Launch Starter Kit: https://www.womenintheministry.com/start-your-ministry
Connect with Dr. Leona
Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #44. The Toxins In Your Home That Could Be Making You Sick: A conversation with Therese “Tee” Forton-Barnes | 04 Jun 2024 | 00:54:26 | |
In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future.
Key takeaways from this episode:
Connect with Tee: Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Facebook: https://www.facebook.com/GreenLivingGurus/ YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw LinkedIn: https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/ Twitter: https://twitter.com/teeforton Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/ Amazon store: https://thegreenlivinggurus.com/amazon/ Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/
Connect with Dr. Leona
Schedule Your Breakthrough Call Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie Kirschen | 14 May 2024 | 00:56:09 | |
In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.
Key takeaways from this episode:
Connect with Jackie Kirschen: Website: http://eatright4life.com/ Instagram: https://www.instagram.com/the.mindful.nutritionist/ Facebook: https://www.facebook.com/jaclyn.kirschen Pinterest: www.pinterest.com/themindfulnutritionist TikTok: https://www.tiktok.com/@the.mindful.nutritionist Connect with Dr. Leona
Schedule Your Breakthrough Call Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #42. Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter | 16 Apr 2024 | 01:11:45 | |
In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness. After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur. Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.
Key takeaways from this episode:
Connect with Michele Walter: Website: https://www.lifefromthesummit.com/ Instagram: https://www.instagram.com/lifefromthesummit/ Facebook: https://www.facebook.com/LifeFromTheSummit TikTok: https://www.tiktok.com/@life.from.summit LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit YouTube: https://www.youtube.com/@lifefromthesummit Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio
------------------------------------------------------------- Connect with Dr. Leona
Schedule Your Breakthrough Call Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #41. Is America’s Healthcare System Broken? A conversation with Susan Salenger | 05 Mar 2024 | 00:51:01 | |
In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare. Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Susan also explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials. Designed to help women become more consciously aware, SIDELINED will provide readers with the knowledge, language, and skill sets needed to ensure that women are comfortable advocating for themselves when it comes to their own personal healthcare.
In this episode: 01:01 Guest introduction: Susan Salenger, Author of SIDELINED: How Women Can Navigate A Broken Healthcare System 04:21 Personal story of Susan's own medical journey and the inspiration behind her book SIDELINED 11:54 Caregiving and its impact on women’s health 20:58 The shame that women feel 30:15 Tips on seeking medical assistance and the importance of doing research 42:43 Racial disparities in healthcare 46:47 Take control of your health
Key takeaways:
Connect with Susan Salenger:
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Schedule Your Breakthrough Call Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #40. Are Your Fears Holding You Back from Achieving Better Health? | 13 Feb 2024 | 00:44:36 | |
Do you feel like your health and weight loss goals are out of your reach? Do you feel like it's too late to achieve the health you desire? Are you 'afraid' of becoming healthy? This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life. Join the conversation! “Your health and your happiness is on the other side of your fears.” Dr. Leona
In this episode: 00:00 Introduction 04:38 Sponsor message: Download your Food Shopping Guide 06:10 Is fear holding you back from achieving better health? 08:50 Fear of the unknown 15:28 Hiding behind the needs of others 20:50 Being uncomfortable 29:55 Health is a blessing 36:02 Stop making excuses 39:40 Your health and your happiness is on the other side of your fears
Key takeaways:
Connect with Dr. Leona
Download the Food Shopping Guide Watch Free Weight Loss Webinar Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #75. Your Genes Predict Inflammation, Fatigue & Stubborn Weight Gain (with Dr. Shayne Morris) | 11 Nov 2025 | 00:51:10 | |
▶️ Ready to uncover your unique blueprint? Order your DNA Test & Metabolic Breakthrough Assessment: Click HERE to Order MY DNA Test & Assessment
Most people assume their health struggles are random — or just a part of “getting older.” But what if your body has been giving you clues all along… hidden in your DNA? In this powerful conversation, Dr. Shayne Morris & Derrick Reynolds join Dr. Leona Allen to reveal how your genes influence everything from metabolism and detox to how you respond to caffeine, fat, and stress. They unpack what nutrigenomics really means and how a simple cheek-swab test can help you personalize your nutrition, supplementation, and lifestyle for long-term health freedom. 🎧 LISTEN NOW to discover: ✅ How your DNA determines your nutrient needs and detox capacity ✅ The difference between genetic risk and lifestyle expression ✅ Why popular diets like keto work for some but backfire for others ✅ The link between genes, fatigue, brain fog, and stubborn weight ✅ What SNPs (genetic variants) are—and how to read them without fear ✅ How to use DNA data to fine-tune supplements and lifestyle choices ✅ What it really means when your test shows a “high-risk” trait ✅ Why DNA testing is a game-changer for preventive and personalized care ✅ How clinicians and individuals can integrate DNA results with labs and hormone testing
🔗 Connect with Dr Shayne Morris: 🌐 Website: https://alimentumlabs.com/ 📱 Social: Instagram | Facebook | LinkedIn | YouTube Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #39. 3 Strategies for Accelerating Healthy Weight Loss | 23 Jan 2024 | 00:23:10 | |
This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss. Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences. Join the conversation! “You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.” ~Dr. Leona
In this episode: 00:00 Introduction 03:05 Sponsor message: Download your Food Shopping Guide 04:34 Debunking 3 weight loss myths 09:30 Prioritizing your nutrition for accelerating healthy weight loss 12:46 Managing your stress for accelerating healthy weight loss 16:29 Having a strong support system for accelerating healthy weight loss 20:57 Focusing on systems to regain your health, and the weight loss will take care of itself
Key takeaways:
Connect with Dr. Leona
Download the Food Shopping Guide Schedule Your Breakthrough Call Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #38. 3 Steps to Creating Your Weight Loss Roadmap | 02 Jan 2024 | 00:07:54 | |
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What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals? Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss. “If you are not clear with what you want, it will be very difficult to achieve it." Dr. Leona
In this episode: 02:23 Be clear on what you want. 03:09 Are you addicted to your distractions or are you addicted to your vision? 04:35 Stress comes from unmet expectations. 05:52 Freedom is the process of creating freedom.
Key takeaways:
Download the Food Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #37. Why New Year’s Resolutions Fail: 5 things you must do BEFORE 2024 | 12 Dec 2023 | 00:40:31 | |
In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently. To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond. “A New Year’s resolution without a plan is just a wish." Dr. Leona
In this episode: 01:01 New Year’s resolutions and why they fail 07:40 Sponsor message: Download your Food Shopping Guide 08:55 A brief history of popular New Year’s traditions 14:38 Understanding the importance of self-reflection on both successes and failures 16:43 The power of clear decision-making and its impact on goal achievement 19:27 Implementing the SMART system for planning and goal-setting 26:24 The importance of taking immediate action 31:26 Establishing a strong support system
Key takeaways:
Connect with Dr. Leona
Download the Food Shopping Guide Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #36. Life lessons: Stop hiding behind your excuses | 14 Nov 2023 | 00:45:40 | |
Are you tired of letting excuses rule your life? Are you ready to break free from the constraints of "I can't" and "I don’t have time?" Today's episode is real talk about how the excuses you make are holding you back from walking into your purpose. It’s time to stop hiding behind your excuses. “Stop hiding behind your excuses, so you can walk into your purpose." Dr. Leona
In this episode: 01:01 Self-reflection: Learning from the past and preparing for the future 05:51 Sponsor message: Register for 5-Day Breakthrough Challenge: http://the5daybreakthroughchallenge.com/ 07:58 Why we create excuses and why we need to stop hiding behind them 16:37 Excuse #1: Hiding behind physical attributes 20:01 Excuse #2: Hiding behind time 22:02 Excuse #3: Hiding behind family 24:01 Excuse #4: Hiding behind the lack of knowledge 27:20 Excuse #5: Hiding behind fear 30:54 Stop hiding behind your excuses, so you can walk into your purpose.
Are your ready to experience your BREAKTHROUGH? Give me 5 days to help you break through what is holding you back from achieving healthy weight loss! The Next Challenge Starts: December 4th - December 8th from 7 pm - 8 pm EST Join the challenge! http://the5daybreakthroughchallenge.com/
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Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #35. Are you really hungry? How to recognize your hunger cues | 31 Oct 2023 | 00:36:17 | |
There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss. “Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life." Dr. Leona
In this episode: 01:19 Why you may be struggling with your health and weight loss goals 02:35 Sponsor message: Download your Food Shopping Guide 06:45 A brief overview of our 5 senses 11:27 Some basic features and functions of our sensory structures 14:07 Defining hunger 17:35 Most people in this country have never experienced true hunger. 20:13 Why it’s not normal to be “hungry” all the time 25:55 Self-reflection: Is your hunger real or false? 33:06 Takeaways
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #34. Discovering your nutritional identity: A conversation with Dr. David Wiss | 10 Oct 2023 | 00:49:40 | |
In this episode, Dr. Leona welcomes Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise. "Embrace the power of nutrition for mental health and discover your true potential!" — Dr. David Wiss, Wise Mind Nutrition
In this episode: 01:01 Guest introduction: Guest introduction: Dr. David Wiss, Wise Mind Nutrition 02:20 Sponsor message: Download your Food Shopping Guide 03:03 From vanity to vitality: Dr. Wiss’ story 06:45 Bridging the gap between physical and mental health 11:55 Discussing the power of nutritional identity and developing a healthy relationship with food 22:47 Emotional eating and food addiction 30:08 The link between depression and ultra processed foods 40:15 Tips to unlocking your nutritional identity
Connect with Dr. David Wiss:
Connect with Dr. Leona
Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #33. Prevent and reverse diabetes through lifestyle: A conversation with Lucia Tiffany MPH, RN, Certified Lifestyle Coach | 19 Sep 2023 | 00:45:35 | |
In this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supporting women entrepreneurs in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has been involved in lifestyle education for over 50 years and is Certified Lifestyle Coach and member of the American College of Lifestyle Medicine. Her bestseller cookbook, Flavors of Health, is now accompanied by her cookbook, Beyond the Mask (spiral bound and digital versions) which features over 100 pages of curated recipes to increase insulin sensitivity. Her health and plant based cooking shows have been featured on the 3ABN global Christian TV network in English, Spanish and French. "Health is wealth and it comes by choice, not by chance." — Lucia Tiffany MPH, RN, Certified Lifestyle Coach
In this episode: 01:01 Guest introduction: Lucia Tiffany MPH, RN, Certified Lifestyle Coach 03:14 Sponsor message: Download your Food Shopping Guide 04:21 Lucia’s story 11:08 Moving after your meals and its impact on balancing blood sugars 14:26 The challenges of moving into a different way of eating 18:02 A plant-based approach to reversing diabetes 32:22 Unlocking insulin sensitivity 33:59 The powerful benefits of intermittent fasting in diabetes reversal 39:45 The importance of understanding how our bodies work 41:31 Connect with Lucia Tiffany MPH, RN
Connect with Lucia Tiffany MPH, RN: Email address: Lucia@LuciaTiffany.com
Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #32. DEAL with your problems, HEAL from the pain, and FULFILL your purpose: A conversation with Earnest James | 29 Aug 2023 | 00:51:51 | |
In this episode, Dr. Leona welcomes Earnest James. Earnest James is a family man, father, and friend, with a heart for people. As a minister, mentor, and speaker, Earnest has dedicated his life to inspiring and uplifting others. His mission is to help others deal, heal and fulfill. “Deal with your problems. Heal from your pain. Fulfill your purpose.” He spreads a message of hope and healing wherever he goes. Earnest was raised in a two parent house hold, but recognized the effects of fatherlessness on his extended family and friends, who were being raised by single mothers. Earnest is determined heal families by helping fatherless mothers and daughters heal from their father wound with his Friend 2 Fatherless Daughters campaign and mentoring dads and sons with his M.A.N. U.P. (Men Activating Newly Untapped Potential) male mentoring program. Earnest is also an advocate for education. After a few failures early in life, Earnest quickly rebounded to complete grammar school, finish high school in three years, instead of four, and became a college graduate. Earnest is now an entrepreneur, business owner, podcaster, and speaker. Earnest believes “If you must fail, fail fast and fail first. That way you can rebound and rebuild your life. Then help others do the same.” Earnest is an author, social media influencer, online course creator, and workshop instructor. Earnest has been a guest speaker on several podcasts, as well as hosting his own podcast, Deal to Heal with E. James Podcast. Earnest plans on sharing his message with as many people as will listen. Earnest can be contacted to speak at your event or to host a workshop. He is also available to be a guest on your podcast or social media platform. Earnest is willing to aid, assist, and partner with likeminded people, who will help him carry out his purpose to help others to deal, heal, and fulfill. “We must heal ourselves. When we heal ourselves, we heal our families. Our families heal our communities. Our communities heal our world.” — Earnest James
In this episode: 01:18 Guest introduction: Earnest James, Author, Speaker, Host of Deal to Heal with E. James Podcast 05:23 The power of failure and having a purpose 10:57 The power of the father and its impact on academic and personal success 14:09 The impact of generational fatherlessness 25:56 The importance of healthy marriages for future generations 28:48 Everything you go through is for a purpose 33:02 Turning you pain into power 36:36 Walking into your weakness 39:37 The importance of a personal definition of success 46:00 Being comfortable with who you are
Key takeaways:
Connect with Earnest James:
Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #31. New mindset, new results: How a shift in mindset can help you lose weight | 08 Aug 2023 | 00:29:25 | |
In this episode, Dr. Leona is being interviewed by Danielle Emmons, RDN, host of the Ditch the Diets Online Summit. The conversation provides actionable advice for women over 40 who are looking to break free from diet hell so they can finally lose weight for good without all the mind drama. "Take those mistakes as lessons, give yourself some grace, and just believe that you can do it. It all starts with believing in yourself and taking the right action, while loving and nourishing yourself in the process." — Dr. Leona Allen
In this episode: 00:00 Intro 03:17 Sponsor message: Download your Food Shopping Guide 04:20 Dr. Leona’s shares her journey and how she used it to help others 11:34 The importance of mindset in achieving and maintaining weight loss 14:38 The importance of knowing your WHY 16:41 Overcoming challenges in the pursuit of health 20:20 Focus on your health and the weight will take care of itself 25:18 Keys to embracing your journey
Key takeaways:
Connect with Danielle Emmons, RDN Instagram: https://www.instagram.com/danielle_dietitian/ Facebook: https://www.facebook.com/danielle.roseemmons/
Download the Food Shopping Guide Schedule Your Breakthrough Call
Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #30. Lab-grown meat approved for sale in the US: Why you should be concerned | 27 Jun 2023 | 00:32:07 | |
In this episode, Dr. Leona discusses the USDA’s approval of the sale of lab-grown meat and its potential impact it may have on our environment, our health, and our food choices. "Control food and you control the people." -- Henry Kissinger
In this episode: 00:00 Intro 03:04 Sponsor message: Download your Food Shopping Guide 04:09 The recent USDA approval of lab-grown meat and its significance 15:29 Whoever controls the food, controls the people: Our dependence on grocery stores and manufacturing companies 17:06 Health, safety, and ethical considerations of lab-grown chicken production and consumption 26:29 Premarket Notice For Integral Tissue Cultured Poultry Meat: Production process overview 29:45 Final thoughts: We have a long fight ahead of us
References: Good Meat: https://www.goodmeat.co/ Upside Foods: https://upsidefoods.com/ Singapore approves lab-grown 'chicken' meat (Published: December 2, 2020): https://www.bbc.com/news/business-55155741 FDA Completes First Pre-Market Consultation for Human Food Made Using Animal Cell Culture Technology: https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-first-pre-market-consultation-human-food-made-using-animal-cell-culture-technology
Here’s the Food Shopping Guide Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below. Sabotaging Habit #1: Consuming Hidden Sugar Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #74. Foods That Heal (and Foods That Harm): The Untold Story Between What You Eat and Cancer with Dr. Michael Gaeta | 28 Oct 2025 | 01:19:08 | |
Most people are taught that cancer is purely genetic — a roll of the dice. But science shows that up to 95 percent of cases are linked to lifestyle, not DNA. That means your daily food choices can either feed the disease or fortify your body against it. In this eye-opening conversation, Dr. Michael Gaeta joins Dr. Leona Allen to expose the hidden connection between diet and disease. Together they unpack what really drives modern cancer rates and how you can turn your kitchen into your first line of defense. 🎧 LISTEN NOW to discover: ✅ The real difference between genetic risk and lifestyle triggers ✅ Why sugar is the preferred fuel for tumor growth ✅ How environmental toxins, GMOs, and seed oils raise cancer risk ✅ The truth about cholesterol, healthy fats, and cell protection ✅ Key foods that lower inflammation and boost “cancer resistance” ✅ Simple ways to transition to a 90/10 whole-food lifestyle ✅ Why cruciferous vegetables, garlic, turmeric, and green tea belong on your plate ✅ The overlooked power of fermented foods and wheatgrass juice ✅ How to build a diet that supports your body’s natural defense systems
🔗 Connect with Dr. Michael Gaeta: 🌐 Website: michaelgaeta.com 📱 Social: Instagram | Facebook | X | TikTok | YouTube 🎧 Podcast: Mondays with Michael Comprehensive nutrition & lifestyle education: CancerCourse.com Connect with Dr. Leona▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website
THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions. | |||
| #29. A journey of un-becoming: A conversation with Keba Richardson | 06 Jun 2023 | 00:51:38 | |
In this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming. “Nature has been one of my greatest teachers on this journey.” — Keba Richardson
In this episode: 01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach 02:50 Sponsor message: Order Freedom in Chains 04:48 Keba’s personal journey and the importance of the spiritual aspect of healing 09:31 The connection between food and mental health 16:49 Taking control of your thoughts and focus on the positive 20:08 Healing is a personal job 23:30 The journey of un-becoming 35:42 Pivotal moments on the journey of awakening
Connect with Keba Richardson: Order her book, The Journey of Un-Becoming: A guide to living authentically
Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #28. Looking back to move forward: Healing and the symbolism of the Sankofa | 16 May 2023 | 00:21:10 | |
In this episode, Dr. Leona reflects on the symbolism of the Sankofa as she emphasizes the significance of looking to the past in order to heal the present and the future. “Always remember the past for therein lies the future, if forgotten we are destined to repeat it.” — Meaning of the Symbolism of the Sankofa Bird
In this episode: 00:00 Intro 01:08 The importance of looking to the past in order to heal and move forward 02:32 Sponsor message: Order Freedom in Chains 04:12 Return and get it: Brief explanation of the Sankofa Bird and it’s symbolism 05:56 Learning from the past: Reflection on past health and wellness experiences 11:06 Moving forward with new health practices 13:59 Giving birth to new health possibilities 18:37 Embracing the Sankofa Bird's symbolism in your health and your life
Schedule Your Breakthrough Call Download the Food Shopping Guide
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below. Sabotaging Habit #1: Consuming Hidden Sugar Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #27. Mastering consistency: Strategies for achieving long-term health and weight loss goals | 09 May 2023 | 00:39:03 | |
In this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes. "You don’t lose weight to get healthy, you get healthy to lose weight" — Dr. Leona Allen
In this episode: 00:00 Intro 01:01 Dr. Leona’s story and how it relates to consistency 02:10 Sponsor message: Download your Food Shopping Guide 03:53 The importance of knowing your destination for consistency 05:29 The importance of knowing your Why 07:55 Creating systems for consistency 13:28 Understand your starting point 20:12 The negative effects of nutritional deficiencies, inflammation, and toxicity 27:39 The journey can be difficult 34:44 Focus on systems for success
Download the Food Shopping Guide Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below. Sabotaging Habit #1: Consuming Hidden Sugar Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||
| #26. The healing power of sharing your story: A conversation with Dr. Barbara Swinney | 02 May 2023 | 00:39:07 | |
In this episode, Dr. Leona welcomes Dr. Barbara Swinney, a Life and Holistic Leadership Expert. Join us in this conversation, as Dr. Swinney shares how she uses her platform to empower women worldwide to heal, lead, and leverage their stories for life, love, and leadership. "If you want your life to go higher... you have to go DEEPER!" — Dr. Barbara Swinney
In this episode: 00:00 Intro 01:01 Guest introduction: Dr. Barbara Swinney, Life and Holistic leadership expert 04:14 The evolution of the DEEPER Women Speak conference 07:58 The healing power of sharing your story 18:48 Leveraging what you’ve lost 24:43 Being a victim of identity theft 31:51 Expanding the platform for women in leadership to heal, lead, and leverage
Connect with Dr. Barbara Swinney: Website: DEEPER Women Lead Global Facebook Group Page: DEEPER Women Lead:
Connect with Dr. Leona Schedule Your Breakthrough Call
Facebook: https://www.facebook.com/DrLeona/ Instagram: https://www.instagram.com/dr.leona/ YouTube: https://www.youtube.com/drleonaallen LinkedIn: https://www.linkedin.com/in/drleona/ Twitter: https://twitter.com/drleonaallen Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains | |||