Explore every episode of the podcast The Happy Weight Podcast

Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe things and avoid turning to food. I also share some ideas I love from Rhonda Byrne’s The Power, Don Miguel Ruiz’s The Four Agreements and Tara Swart’s The Source.

When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like,or how it's going to make us feel after. So it's not nice on any level, either on the day or afterwards dealing with the weight we gain from these kinda days. In this episode I explain how to seperate body imaging from eating.

We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.

We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight problem mindset. That's what I discuss in this episode: where we need to get to now, in order to lose weight but also to make sure it never comes back.

The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal cycle of trying to be strict and meanwhile gaining weight. This episode is about dismantling that framework, so we start eating the right way, for the right reasons :)

To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging.

Therefore, blocking our true lightness and natural weight.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - Rumi.

I discuss how to easily and consistently let go of the weight we put on, in a non-diety, permanently-slim-person kind of way.

The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money. Here I chat about 4 mindset shifts that help both!

We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences. 

Check out my online courses go to www.happyweight.ie

Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x

When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is. 

Check out my online courses go to www.happyweight.ie

We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. 

Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.

This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x

After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D

I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're finally healing and on our way to our ideal weight.

Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.

Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone. It reminded me so clearly of how things used to feel when I did that all the time. In this episode, I talk about spotting our patterns, becoming more aware of our needs, emotional and physical cues, and reducing the number of times we end up in situations where using food to medicate emotions feels almost unavoidable.

When we're feeling burnt out, demotivated, something is up. This is not on track. We can keep forgetting that the joy is IN the journey, and if there's not joy in the journey we're probably heading in the wrong direction. Especially when it comes to improved mental and physical health and an improved relationship with food. This episode is to help you feel more energised as you move forward, being aware of how our mind sabbotages that and can make us go back to feeling stuck.

For online courses or to work 1-1 with me go to www.happyweight.ie

When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."

We make choices, comments, and practice thoughts that a person without a weight problem would never.

And so, with every day that passes, we are becoming less like a person who doesn't have eating and weight issues.

In this episode, I walk through what a typical day : how we'd normally act or respond Vs how we'd act or respond as someone without eating and weight issues.

Check out my online courses go to www.happyweight.ie

In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer practical insights to help her move forward with more clarity, ease, and confidence (and speed)

Our weight comes from different individual times of overeating. These individual times have patterns that repeat. In this episode I help you identify some of these repeating patterns, so you have awareness when it comes up next time, and can start improving your reaction to it.

The difficult part about coming out of eating and weight issues is that our mind plays the same tricks on us, over and over again, that make us go back to mindless eating, overeating, and binging. It's not just about weight; it's about missing out on a nice relationship with food because of the stories our mind tells us or the addictive, negative thoughts we keep telling ourselves that block us from our goal.In this episode, I clear these up, so you will be so much more aware the next time your mind is trying to get you to have a negative experience with foodThe Happy Weight Podcast episode 99Work 1-1 with me: https://www.happyweight.ie

Online courses Happy HypnoWeight €99

https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight.

Love Food Programme €199

https://happyweight.ie/love-food-course/

let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.

Fat is a feeling, not a size. And those heavy feelings and heavy thoughts, keep us stuck in heavy habits with food and our body. So our job, if we want to become physically lighter, is to feel emotionally and mentally lighter first. You change on the inside first, to let go of weight issues permanently. Here are some of my FAVOURITE ways to click into lightness.

Work 1-1 with me: 

https://www.happyweight.ie

Online courses 

Happy HypnoWeight €99

https://happyweight.ie/happy-hypno-weight-course/

Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. 

Love Food Programme €199

https://happyweight.ie/love-food-course/

let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.

These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain.
I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years.

My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger and always yo-yoing between a 3 stone range. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" and just gaining weight! 

My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and developing a completely different attitude and relationship towards our body and food. For more information, check out 

Work 1-1 with me: 

https://www.happyweight.ie

Online courses 

Happy HypnoWeight €99

https://happyweight.ie/happy-hypno-weight-course/

Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. 

Love Food Programme €199

https://happyweight.ie/love-food-course/

let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.

Dieting is different than becoming your ideal weight. Becoming your ideal weight means no longer doing things that a dieter in a diet/ overeat cycle would do. Being intentional about results means intentionally stopping things we did often in a weight problem.

If you struggle with overeating, weight worries, or a difficult relationship with food, you’re not alone — and you don’t have to figure it out by yourself.I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years. Whether that’s weight gain, weight loss struggles, binge eating, bulimia, anorexia, or chronic overeating. My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" or following diets and just gaining weight! My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and learning a very different approach, mindset and relationship with food and our body. For more information, check out Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.Mute Food Noise (Coming soon)Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating.

What we do just after overeating or binging, either lays down the foundation for it happening again soon or it can be the start of our healing. We have to now choose how we respond rather than react like we always have. Our worst times can teach us the most & future-proof us, if we play it right. I hope you enjoy this episode ❤️

Speaking a bit of Irish to celebrate Lá Fhéile Pádraig ☘️ and Seachtain na Gaeilge!

(Is fearr Gaeilge bhriste ná Béarla cliste ☺️)

I recently appeared on the RTÉ show Slán Go Feoil, where seven participants went meat-free for one month. In this episode, I share some of the topics discussed on the programme, the best parts of the vegetarian diet and how what we eat can support a healthier gut. Plus, I share some simple, practical steps to how you can start improving your diet.

x

As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more permanently, and also once we accept what we can and cannot do, rather than forcing what has never worked. This episodes give you some steers if you are a comfort eater / emotional eater or binge eater who is keen to let go of some weight and develop a better relationship with food

Happy Weight Newsletter:

https://happyweight.ie/newsletter/

Work 1-1 with me: https://happyweight.ie/happy-weight-programme/Online courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your bodyYou deserve a fun and free relationship with all foods and to become your happy weight.Mute Food Noise (Coming soon)Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating.

Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make things worse. In this episode, I give some tips on how to approach these times, how to reframe things, so that you can respond in a way that helps rather than harms.

Work 1-1 with me

https://happyweight.ie/happy-weight-programme/

Happy HypnoWeight €99

https://happyweight.ie/happy-hypno-weight-course/

Rewire your subconscious for lasting weight freedom. This audio programme uses clinical hypnotherapy techniques to help you mentally rehearse a calm, confident relationship with food and your body. Listen morning or evening to strengthen belief in your ability to reach and maintain a weight you love. When your identity shifts, your behaviour follows. For women who want weight change to feel natural, not forced.

Love Food Programme €199

https://happyweight.ie/love-food-course/

End food guilt. End confusion. Enjoy eating again. This programme teaches you how to trust your appetite, let go of rigid rules and feel relaxed around all foods. You will learn to stop starting over, stop emotional overeating and settle at your happy weight without constant mental battle. For women ready to feel free around food.

Mute Food Noise

Coming Soon

Quiet the constant thinking about food, eating and weight. If your mind feels busy with planning, regretting or analysing food, this course will help you create calm and clarity. Reduce obsessive food thoughts, emotional eating and mental overload so you can feel peaceful and in control again. For women who want mental quiet around food.

Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and have a way nicer relationship with food.

Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight.

Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it.

This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and instead that you are creating your own, lovely, unique, good feeling time with food :)

You might be happy with how most of your day goes food-wise, ,but then when it gets to the evening, snacking and overeating begin. This episode is about giving you tools to prevent it, understand it and ultimately have nicer evenings where you get your needs met and some!

Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again.

Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too.

To work 1-1 with me or for online courses visit www.happyweight.ie

If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results.

Check out my courses and 1-1 programmes at www.happyweight.ie

Taking a little break but before I go here are my BEST BEST tips for you going forward.

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The Happy Weight Podcast is produced by Jack Foley

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We want everything quick, faster, shorter, now!

But no matter how fast the world gets, fast health isn’t a thing and never will be.

Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Happy Weight Podcast is produced by Jack Foley

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Are we always meant to fight against our cravings or are we meant to always go with them?

In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.

Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Happy Weight Podcast is produced by Jack Foley

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You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.

*mentioned video: https://youtu.be/RZ_0UAqll2M?si=0Tedniau9Rb496Os

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠

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The Happy Weight Podcast is produced by Jack Foley

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Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment.

*mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQ

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠

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The Happy Weight Podcast is produced by Jack Foley

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In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.

*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrI

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠

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The Happy Weight Podcast is produced by Jack Foley

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When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger .

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠

Follow Aoife on

⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠

⁠https://www.facebook.com/HappyWeightAoife⁠

⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠https://www.instagram.com/ackoley/

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠

Follow Aoife on

⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠https://www.instagram.com/ackoley/

This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠

Work with me 1-1 ⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠

Follow Aoife on

⁠⁠https://www.instagram.com/happyweightaoife⁠⁠

⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠https://www.instagram.com/ackoley/

Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain.

*mentioned episode: Ep. 8 Losing Weight With Hypnosis-The Happy Weight Podcast

https://open.spotify.com/episode/0C1WcBQcQ68fAiCVrz4rnn?si=ad5dcba449ad4adb

Lose weight with my hypnotherapy recordings ⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠

Work with me 1-1 ⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠https://happyweight.ie/newsletter/⁠⁠

Follow Aoife on

⁠⁠https://www.instagram.com/happyweightaoife⁠⁠

⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠https://www.instagram.com/ackoley/

When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind.

Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠

Work with me 1-1 https://happyweight.ie/happy-weight-programme/⁠⁠

NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠

Follow Aoife on

⁠https://www.instagram.com/happyweightaoife⁠

⁠https://www.tiktok.com/@happyweightaoife⁠

The Happy Weight Podcast is produced by Jack Foley

⁠https://www.instagram.com/ackoley/

Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it.

Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠

Work with me 1-1 https://happyweight.ie/happy-weight-programme/⁠⁠

NEW Happy Weight Newsletter ⁠https://happyweight.ie/newsletter/⁠

Follow Aoife on

⁠https://www.instagram.com/happyweightaoife⁠

⁠https://www.tiktok.com/@happyweightaoife⁠

LISTEN ON SPOTIFY

⁠https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc⁠

LISTEN ON APPLE PODCASTS

⁠https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302⁠

The Happy Weight Podcast is produced by Jack Foley

⁠https://www.instagram.com/ackoley/

This weeks episode is responding to a question asked by a listener.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Aoife on

⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/