The Happy Weight Podcast – Details, episodes & analysis
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🇬🇧 Great Britain - nutrition
26/06/2026#56🇬🇧 Great Britain - nutrition
09/01/2026#87🇬🇧 Great Britain - nutrition
01/01/2026#51🇬🇧 Great Britain - nutrition
24/12/2025#83🇬🇧 Great Britain - nutrition
23/12/2025#52🇨🇦 Canada - nutrition
08/08/2025#98🇬🇧 Great Britain - nutrition
02/06/2025#72🇬🇧 Great Britain - nutrition
29/05/2025#58🇬🇧 Great Britain - nutrition
28/05/2025#40
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See allScore global : 38%
Publication history
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Ep 59. Dissolving Guilt To Get To Your Ideal Weight
mardi 27 mai 2025 • Duration 35:42
Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight.
As we turn down the volume on guilt we make minding our body & helping it reach it’s potential possible.
Ep 58. Crisps! How To Love Them But Not Overeat Them
mardi 20 mai 2025 • Duration 30:30
Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems. This episode gives you tips on how to eat them, love them but not overeat them.
Ep 50. Speaking Your New Weight Into Existence
mardi 18 mars 2025 • Duration 35:11
Words matter. Especially the words you say to yourself over and over again about your eating or weight.
If you want different results - you have to start telling a different story. This episode explains the what to do and what not to do.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
Ep 49. When You Feel Sad About Your Weight
mardi 11 mars 2025 • Duration 27:41
We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
Ep 48. 3 Big Surprises For Me Losing Weight
mardi 4 mars 2025 • Duration 26:47
On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
Ep 47. Motivation To Exercise
mardi 25 février 2025 • Duration 30:44
Exercise for me used to be about punishing myself for what I’d eaten or the weight I’d gained. It was a “should” that I used sometimes dread or resent. This episode will help you see exercise in a new way that makes it a desire rather than a should.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
Ep 46. Signs that you’re progressing
mardi 18 février 2025 • Duration 28:51
People who are over focused on weight loss develop the craziest most disordered eating.
When we’re not focused on weight, & instead focus on per day, being more normal with food, like a person without weight issues, then we lose the weight!
This episode is to help you spot the signs that you’re on the right track to being free of eating and weight issues.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
Ep 45. What I Miss About Binge Eating
mardi 11 février 2025 • Duration 36:50
I used be a binge eater thanks to seeing foods or days as “good” or “bad”, planning, controlling, guilting, tracking, being “good” tomorrow.. you know. As dark as it was in this episode I chat through some of the things I miss about those times.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
Ep 44. Tackle Food Noise To Lose Weight
mardi 4 février 2025 • Duration 30:00
The popularity or Ozempic & similar drugs has highlighted the huge role that food noise plays in our eating and weight problems. This episode gives you strategies to overcome or reduce food noise so you can improve your eating and weight.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
Ep 43. Best and Worst Ways of Measuring your Progress
mardi 28 janvier 2025 • Duration 34:21
If you feel like you are not progressing well enough with your eating and weight, it's because you are using the wrong measures.
Aoife discusses the right and wrong measures to use. Using the right measures and feeling like you are progressing is the most important factor needed to progress even more.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Subscribe to my YouTube
https://www.youtube.com/@HappyWeightAoife
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley