The Happy Runner - Roman Happy Runner

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https://runandsmile.net
19 shares
https://top4running.com/?a_box=zvgjvrq8
4 shares
https://runandsmile.net/contact/
3 shares

https://www.instagram.com/hilarytopper
1 share
https://www.instagram.com/roman_happyrunner
1 share

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How to run a sub 4 hour marathon

Episode 186

Monday, August 12, 2024 • Duration 11:06

A sub 4 hour marathon is a big deal for a lot of runners. in this episode I'm not going to talk how to train for it, rather I will dive into advice, that will help you on race day.

There are things you can control while running a marathon and you should control as much as possible. It will help you take some pressure off and make it easier to achieve your goal, a sub 4 hour marathon.

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Spring half marathons race recap

Episode 185

Sunday, May 26, 2024 • Duration 12:37

Instead of running a spring marathon I signed up for two half marathons and Vltava Run this year. You will find more about Vltava Run in my last episode, today it’s time to look back at the two half marathons I did.

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We all start from 0

Episode 176

Tuesday, January 9, 2024 • Duration 09:20

Not just every year. Each morning we start from 0. It’s up to us to make each day smart decisions that will make us a better runner. Better does not necessarily mean faster but rather happier. In this episode you’ll find some tips how to make smart decisions … for those new to running and also for us, running for several years.

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Eating disorder and running with Cara

Season 3 · Episode 5

Saturday, January 29, 2022 • Duration 14:08

Cara is a runner and a woman who suffered from anorexia. Listen to this weeks episode to find out more, how running made her help to deal with her eating disorder. Another topic we discuss are her running goals and suggestions to other who suffer from an eating disorder. Cara has her own webpge where she writes about her running and also other life topics. You can find it at: www.carajasminebradley.com

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New to running with Nabaa

Season 3 · Episode 4

Saturday, January 22, 2022 • Duration 14:52

Nabaa is a girl who moved some time ago from Dubai to the UK and discovered running just recently. Running for her is the next step in her journey to loose weight and she always had the wish to run a half marathon. Listen to this episode to find out how running and exercise changed her life to the better and she gained much more confidence since working out and running. At the end Nabaa will also share some personal tips how to get into physical exercise or running if you are new to the sport.

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Building strong habits with coach Lauren

Season 3 · Episode 3

Saturday, January 15, 2022 • Duration 16:45

This is the second episode of The Happy Runner podcast with endurance coach Lauren. In the first we talked about long term goal setting, in this one about building strong habits. Well we don’t just talk about how to build strong habits as a runner and how long it takes. We also touch the subject of goal setting, motivation and the mental side of running.

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Find time for exercise with Mike

Season 3 · Episode 2

Saturday, January 8, 2022 • Duration 19:24

In this episode of The Happy Runner podcast I host Mike, a runner and the author of the book “Find time for Exercise” we chat about his running background, his plans for this year and about the book he wrote. But there’s more to it: Mike gives advice how to find time for exercise and what challenges you can set for yourself. If you want more about the book you can reach out to Mike on his webpage: https://findtimeforexercise.com

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Let’s start running

Season 3 · Episode 1

Saturday, January 1, 2022 • Duration 10:31

In this, the first episode of The Happy Runner podcast in 2022, you will find all the advice you need to start running. Many of you made running a new year’s resolution. That is why this episode is the first one of the year. But there is also a lot of advice for those returning to running after an injury and those who just took a longer break from running. All the training plans you need to start running or get back to running are on our webpage: runandsmile.net … happy running

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Christmas special

Season 2 · Episode 48

Saturday, December 25, 2021 • Duration 04:54

I just want to wish you a merry christmas and share some personal thoughts today on christmas day with all you runners from all around the world. It’s the last episode of 2021. Hope you will keep listening to this podcast in 2022.

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2021 in review and plans for 2022

Season 2 · Episode 47

Saturday, December 18, 2021 • Duration 11:12

It’s time to take a review of this year and make plans for next year. Not only regarding the Happy Runner podcast but also my running plans. So I took some time to check on the goals I had for this year and I’m proud to say that I mostly achieved them. More for the podcast as for my running, but that was due to a medical situation, so I had to change my plans. For next year my path as a podcaster and runner is planned. I just need to follow what works best for me and the results will come.

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The Happy Runner – Details, episodes & analysis

Podcast details

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The Happy Runner – Details, episodes & analysis

Podcast details

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Spotify

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RSS feed quality and score

Publication history

Latest published episodes

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Spotify

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