Explore every episode of the podcast The Happy Pear Podcast

Today's episode is sponsored by Cuisineart, start the new year off right with one of our favourite kitchen appliances the, Blast and Go. It's a portable blender that we've been utilizing a lot, making smoothies for our kids on trips away and we can see it making healthy eating on the go more convenient for a everyone.

The Blast and Go is usually 69.99 but Cuisineart are offering it to you for 44.99 with a free travel cup using this link https://www.cuisinart.co.uk/cuisinart-blast-go-portable-blender-PBL100U.html

Todays podcast guest is a great man with an amazing message! Jean-Martin Fortier is a Québécois farmer, author, educator and advocate for ecological, human-scale, and economically viable sustainable agriculture. He's a renowned worldwide as a leading expert in the field of human-scale organic regenerative agriculture. He marches to the beat of his own drum and we love that about him and we really hope this episode inspires you!

Hosted on Acast. See acast.com/privacy for more information.

We hope you enjoy our podcast with the amazing Lawrence van Lingen as much as we did recording it. Lawrence is a wealth of knowledge in a space that a lot of us take for granted, movement. Lawrence has been on a journey to help people on the high levels of sports as well as anyone that wants to make positive change to their over all health, Lawrence describes what he does now as a combination of movement, breath, bodywork and lifestyle with a strong focus on nervous system health and fascial integration. His philosophy of attaining a better life through a better-integrated body is applicable to all so please do share this podcast with anyone you think would benefit.

This podcast is sponsored by our wonderful friends at Nama. They're giving away an amazing discount this Black Friday.

• Up to $180 off the Nama range.
• 20% off all products with code: HAPPYPEAR20.
• That’s $120 off the J2: the biggest sale they’ve ever done.

They won't be doing a deal this good again so if you'd like to get serious about your juicing and make an investment in your health please do consider the Nama J2 Juicer, Offer ends December 1st.

Click the link to view the whole range https://namawell.com/en-ie/collections/holiday

Hosted on Acast. See acast.com/privacy for more information.

This week we sat down with Paul Hawken, a renowned American environmentalist, entrepreneur, and author who has dedicated his life to addressing ecological and social challenges. Paul is the founder of pioneering initiatives such as Project Drawdown and Project Regeneration, and has written influential books including The Ecology of Commerce, Blessed Unrest, Drawdown, and Regeneration. His work focuses on rethinking how humans live and thrive within the natural world, offering hopeful and practical pathways toward a more regenerative future.

Together, we explore the deeper roots of the climate crisis, looking beyond carbon to the cultural, social, and ecological systems that shape our relationship with nature. Paul shares his vision of regeneration — not just as a set of environmental practices, but as a fundamental shift in worldview that embraces interconnectedness, justice, and reciprocity. We discuss how changing the stories we tell about nature can transform the way we live, the importance of seeing the Earth as a living community rather than a resource, and why regeneration offers a more life-affirming framework than simply reducing harm.

This episode is a powerful reminder that addressing the climate emergency is not only about technical solutions but also about changing how we see ourselves in relation to the planet. Paul offers both hope and clarity, showing how every person has a role to play in creating a more regenerative, resilient, and beautiful future.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Hosted on Acast. See acast.com/privacy for more information.

This week, we chat with the one and only Jason Vale, also known as The Juice Master. Jason is a best-selling author, filmmaker, and juicing pioneer who transformed his life by turning to fresh juices after years of struggling with his health. Having overcome obesity, smoking, and chronic skin conditions, he has since dedicated his life to helping millions reclaim their health through the power of juicing. Together, they explore the myths and misconceptions around juicing, the science behind its benefits, and how small, sustainable habits can create big shifts in our energy, mood, and overall wellbeing. Whether you're new to juicing or a seasoned blender, Jason’s practical wisdom, contagious energy, and straight-talking approach will leave you feeling motivated and empowered to take charge of your health

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Hosted on Acast. See acast.com/privacy for more information.

John Stewart is a world-renowned speaker, author, and educator with over 25 years of global impact. Former Head of Green School Bali—celebrated as the world’s greenest school—and author of Thriving at School, he now leads Living School Lismore, a pioneering community learning space he built in his own home.

This is our second episode recording with John, and it brings fresh energy, deeper reflection, and new stories. Together, Dave and Steve explore the evolution since our 2021 chat—what’s changed, what’s next, and how the Living School model is developing in real time.

In this heartfelt conversation, John offers candid updates on the Living School learning hub: how it's grown, the successes and challenges of community-based education, and how children and caregivers are thriving within its evolving design. He unpacks new practices that have emerged since our first episode—creative rituals, altered rhythms, and how families are weaving learning into daily life without walls or schedules.

John again questions traditional school structures—touching on schools as community cornerstones, safety vs. freedom, and why education must foster curiosity and connection over conformity. But now, he goes one step further—sharing honest reflections from a teacher’s point of view, how to nourish educators’ wellbeing, and how Living School is experimenting with new forms of leadership, rhythm, and environment.

This conversation lands at a moment when many of us are reimagining schooling post‑pandemic, questioning outdated systems, and yearning for education that benefits mind, heart, and community. John’s fresh insights, grounded in real‑world practice, offer practical inspiration for educators, changemakers, parents—or anyone curious about reshaping how we learn together.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we sit down with Camilla Fayed, visionary founder of London’s Farmacy, a pioneering plant-based restaurant and biodynamic farm rooted in the principles of regenerative agriculture. After a successful career in fashion, Camilla redirected her passion towards food, wellness, and conscious living — driven by a desire to heal both people and the planet. Through Farmacy, she champions a return to nature, real food, and a more sustainable way of life.

This conversation is deeply inspiring, rich with practical insights and thought-provoking ideas. Camilla speaks with heart and clarity about how the future of health — both personal and planetary — begins with what’s on our plates.

We dive into topics including:

• Biohacking for modern wellness through food and lifestyle
• Why politics starts on your plate — and how personal food choices ripple out
• Modern agriculture vs regenerative farming — the urgent need for change
• Soil health as the foundation of real nutrition and planetary wellbeing
• The benefits of talking to plants — and tuning into the intelligence of nature
• Going back to nature — how reconnecting with land and cycles brings healing
• Lifestyle health issues — and why holistic approaches offer the best path forward

Camilla’s message is one of deep reconnection — with food, with the Earth, and with ourselves. Whether you’re curious about regenerative farming, conscious eating, or the subtle magic of growing your own food, this episode is packed with gems.

Listen now to feel inspired, grounded, and reminded that every bite we eat is a vote for the world we want to live in.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re thrilled to welcome Joe Cross! An Australian entrepreneur, best-selling author, and filmmaker, Joe is best known for his groundbreaking documentary Fat, Sick & Nearly Dead, which has inspired millions around the globe to embrace healthier, plant-based lifestyles. Joe’s personal journey from battling obesity and autoimmune disease to vibrant health through the power of juicing is nothing short of remarkable.

In this episode, Joe shares his inspiring transformation story, discusses the benefits of juicing, and provides practical advice for anyone looking to improve their health. From overcoming chronic illness to becoming a global advocate for plant-based living, Joe’s energy and wisdom will leave you feeling empowered to make positive changes in your own life.

We also dive into the science behind juicing, explore the challenges of staying healthy in today’s fast-paced world, and the work he has done with Namawell, the cold press juicing company, that have revolutionised the juicing game for the better. 

Whether you’re a juicing enthusiast or just starting your health journey, this episode is packed with valuable insights and motivation.

Tune in to learn how small, sustainable steps can lead to transformative results—and why Joe believes health is the ultimate form of wealth.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, we are joined by the incredible Dr. Andrew Jenkinson, a consultant bariatric surgeon, author, and leading expert on metabolism and appetite regulation. Dr. Jenkinson has spent over two decades helping individuals understand the science behind weight loss and why traditional diets often fail. His groundbreaking books, "Why We Eat (Too Much)" and "How To Eat (and Still Lose Weight)," challenge conventional wisdom and offer evidence-based solutions to long-term health and weight management.

We delve into the science of hunger, hormones, and health. This episode is packed with invaluable insights that will change how you think about food, dieting, and your body’s metabolism.

So if you’ve ever struggled with yo-yo dieting, cravings, or confusion about what truly constitutes a healthy diet, this episode is for you. Dr. Jenkinson shares actionable advice and uncovers the myths surrounding weight loss, making it easier to take control of your health.

And should you want more information and guidance on how you can maintain a healthy weight, our Happy Shape Challenge has just started! Check out the following link for more information and how to join the over 20,000 previous success stories:

https://thehappypear.ie/courses/happy-shape-course/

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring, we sit down with Alexandra Pope and Sjanie Hugo Wurlitzer, the visionary co-founders of The Red School. Alexandra and Sjanie are internationally recognised for their pioneering work in the field of menstruality—a groundbreaking approach to understanding the power of the menstrual cycle and its role in fostering creativity, wellbeing, and personal transformation. Together, they’ve co-authored Wild Power and their latest book, Wise Power: Discover the Liberating Power of Menopause. They also host the widely celebrated Menstruality Podcast, where they dive deep into topics of cyclical living and empowerment.

This conversation explores how embracing the natural rhythms of the menstrual cycle and menopause can lead to profound self-discovery and liberation. Alexandra and Sjanie share their wisdom, practical tools, and insights into how cyclical awareness can transform every aspect of life, from relationships and work to health and spirituality.

Whether you’re navigating your menstrual years, approaching menopause, or supporting someone who is, this episode offers empowering insights and practical advice. Alexandra and Sjanie’s work is a call to reconnect with the innate wisdom of the body and embrace the cycles of life as allies in growth and transformation.

Enjoy!

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

The Happy Pear is celebrating 20 incredible years, and we’re overflowing with gratitude as we reflect on this amazing journey. What began in 2004 as two brothers selling cabbages from a humble veg shop has blossomed into something truly special—a thriving café, a farm, a series of bestselling cookbooks, award-winning food products, and a passionate community devoted to health, happiness, and plant-based living. None of this would have been possible without the unwavering support of our incredible community.

In this week’s podcast episode, hosted by our wonderful friend Andrea Splendori, we dive into the journey—sharing the highs, the lows, and everything in between.

To mark this milestone, we’re thrilled to announce the launch of our new book, The Happy Pear 20: Recipes and Learnings From the First 20 Years. It’s a heartfelt celebration of our most-loved recipes and the lessons we’ve learned along the way, dedicated to the community that has supported us every step of the way.

Thank you for an unforgettable 20 years. Here’s to continuing to grow, share, and connect through delicious food and shared values!

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s special episode, we sit down for an in-person conversation with Dr. Melanie Joy, marking our third time hosting this extraordinary guest. Dr. Joy is a celebrated psychologist, author, and speaker, widely recognised for her pioneering work on the psychology of eating habits, relationships, and social justice. She’s best known for coining the term "carnism"—the invisible belief system that conditions people to eat certain animals—and her bestselling books, including Why We Love Dogs, Eat Pigs, and Wear Cows. Dr. Joy's work explores how our beliefs shape our choices, and how we can cultivate healthier relationships with ourselves, each other, and the world around us. 

In this powerful episode, we dive deep into fresh topics on emotional resilience, effective communication, and the mindset shifts needed for personal and social change. Including exploring her latest book; How To End Injustice Everywhere. Melanie’s insights are incredibly relevant for anyone interested in strengthening their relationships, building more empathy, and fostering a healthier relationship with food.

Join us as we explore Dr. Joy’s unique perspectives on these crucial topics, and find out how you can apply her guidance to create more fulfilling and connected lives. This episode is a must-listen for anyone who wants to deepen their understanding of themselves and create positive change in the world around them.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with our friend Doug Evans, a pioneering health food entrepreneur and sprouting enthusiast. This is the second time we have had Doug on the show and in person, so it was a real treat. 

Doug’s journey into sprouting began over 25 years ago, and since then, he has become a leading advocate for the nutritional benefits of sprouts. Doug is the author of The Sprout Book and a passionate educator, spreading the message about how simple, sustainable, and accessible sprouting can be for people looking to improve their health and well-being. From his early days as a co-founder of Organic Avenue to becoming a thought leader in the plant-based world, Doug has dedicated his life to empowering others to live healthier lives through whole, living foods.

Join us as Doug shares his deep knowledge about sprouts and their incredible health benefits, including how you can easily grow your own at home, no matter where you live.

Whether you’re already on a plant-based path or simply curious about improving your health, this episode will inspire you to incorporate more nutrient-rich foods into your life in an easy and affordable way.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat with Pete Russell, the inspiring founder of Ooooby (Out of Our Own Backyards), a platform revolutionising the way we source food by connecting small-scale, local food producers directly with consumers. Pete's mission is to make fresh, locally-grown produce easily accessible while supporting sustainable, regenerative farming practices. With a background in food distribution and a passion for creating a more equitable food system, Pete has grown Ooooby into a global movement that champions the benefits of local food economies and community resilience.

Join us as Pete shares his journey from his early days in the food industry to founding Ooooby, his vision for a sustainable food future, and the challenges and triumphs he’s experienced along the way. Whether you're passionate about local food, interested in sustainability, or curious about innovative business models, this episode is packed with insights you won't want to miss!

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Dr. Karen Gurney, a consultant clinical psychologist and certified psychosexologist, to dive into a conversation about sexual wellbeing and how it changes throughout the course of life—especially after having children.

Dr. Gurney is a leading expert in sexual health, currently serving as Head of Wellbeing Services at the renowned 56 Dean Street clinic and Director of The Havelock Clinic in London. She is also an author, TED speaker, and regular contributor to major publications like Vogue and Marie Claire. Dr. Gurney’s latest book, How Not to Let Having Kids Ruin Your Sex Life, has opened up conversations about the realities of sex in long-term relationships and marriage, and how to maintain intimacy while navigating the challenges of parenthood.

In this insightful discussion, Dr. Gurney shares her expert advice on how couples can foster healthy sexual relationships after having children, the psychological shifts that often occur in the postpartum phase, and the impact of societal expectations on intimacy. She also offers practical tools to reframe how we think about sex in marriage and long-term partnerships, helping couples reconnect and thrive sexually despite life’s many demands.

Key Topics Covered:

* Sex after kids: How the arrival of children can affect sexual intimacy, and how to rekindle desire while managing the pressures of parenthood.

* Reframing sex in long-term relationships: The importance of shifting your mindset about sex in marriage and understanding that desire changes over time.

* Common challenges faced by parents: The psychological and emotional toll of parenthood on intimacy, and how to navigate the changes as a couple.

* Practical tips for maintaining a healthy sex life: Simple yet effective strategies for improving sexual wellbeing, including communication, redefining intimacy, and managing expectations.

* Dr. Gurney’s new book: How Not to Let Having Kids Ruin Your Sex Life—an essential guide for couples looking to maintain connection and passion after starting a family.

Tune in for a candid, expert-driven conversation that sheds light on the realities of sex after kids, offering practical solutions for couples who want to keep their relationships intimate, vibrant, and fulfilling.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H0bmqss0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by the brilliant Patrick Holford, a leading voice in the world of nutrition and alternative health. With over 36 books translated into 29 languages and decades of experience, Patrick is a British author, entrepreneur, and advocate for nutritional therapy. His work has helped shape modern views on the power of food and supplements to transform health, with regular appearances on UK and international television and radio.

In this engaging conversation, Patrick shares his wisdom on how to take control of your health through diet, lifestyle, and nutritional supplements. The episode dives deep into Patrick’s holistic approach to wellbeing, offering practical advice on how to implement small changes that make a big impact. From boosting brain power to supporting your immune system, Patrick’s insights are invaluable for anyone looking to improve their overall health.

Main Topics Covered:

* Patrick’s personal health journey and how he became an advocate for nutritional therapy.

* The connection between food, brain function, and mental health.

* How to enhance your immune system naturally.

* The role of supplements in modern diets—what to take and what to avoid.

* Practical tips on achieving optimal health through simple dietary changes.

* The science behind a low glycemic diet and how it can transform your energy levels.

* How stress impacts your body and what you can do to mitigate its effects.

Whether you're new to alternative nutrition or a seasoned wellness enthusiast, this episode offers valuable takeaways that can help you live a healthier, more balanced life.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H0bmqss0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we are thrilled to welcome Gaia Ferreira, an internationally renowned speaker, life coach, and author, celebrated for her profound work in personal development, wellness, and mindfulness. With over two decades of experience, Gaia has guided countless individuals on their journey towards a more fulfilled and balanced life. Her approach integrates a deep understanding of human behaviour with practical strategies that empower people to unlock their full potential.

Gaia's expertise spans a wide range of topics, from mastering mindfulness to cultivating resilience, and her teachings have inspired a global audience to embrace a more conscious and intentional way of living. In this conversation, Gaia shares her invaluable insights and practical advice, making this episode a must-listen for anyone seeking personal growth and a deeper connection with themselves.

Main Topics Covered:

* The Power of Mindfulness: Gaia discusses how mindfulness can transform your everyday life, offering practical tips to incorporate mindfulness into your daily routine.

* Building Resilience: Learn how to develop mental and emotional resilience to navigate life’s challenges more effectively.

* Personal Development Strategies: Gaia shares key strategies for personal growth, including goal-setting, habit formation, and the importance of self-awareness.

* The Mind-Body Connection: Explore the profound connection between mental and physical well-being, and how nurturing this relationship can lead to a more balanced and healthy life.

* Overcoming Limiting Beliefs: Gaia delves into the common limiting beliefs that hold us back and offers guidance on how to overcome them to achieve your full potential.

* The Role of Gratitude: Discover the transformative power of gratitude and how it can shift your mindset to a more positive and abundant state.

* Gaia’s Personal Journey: Get a glimpse into Gaia’s own path of self-discovery and how her experiences have shaped her approach to coaching and teaching.

Join us for an inspiring and transformative conversation that will leave you equipped with the tools and insights to elevate your life. Whether you're at the beginning of your personal development journey or looking to deepen your practice, this episode with Gaia Ferreira offers wisdom and guidance for all stages of the path.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - 101 coaching from Dave & Steve Flynn

LINK: https://eu1.hubs.ly/H0bmqxd0

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H0bmqss0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the incredible Kirsty Gallagher, a renowned astrologer and author of the Sunday Times bestseller, The Goddess Path. With over 20 years of experience in astrology, meditation, and spirituality, Kirsty has empowered countless individuals to reconnect with their inner selves and navigate life's challenges with grace and wisdom. Her unique approach combines ancient wisdom with modern insights, making her a beloved guide in the world of self-discovery and personal growth.

Topics covered:

Kirsty's Journey: Discover Kirsty's path to becoming an astrologer and spiritual guide. She shares her early influences, the transformative experiences that led her to embrace astrology, and how she has built a successful career helping others find their true paths.

Astrology 101: Kirsty breaks down the basics of astrology for beginners, explaining the significance of zodiac signs, birth charts, and planetary alignments. She offers practical advice on how to start incorporating astrology into your daily life.

The Goddess Path: Dive into the themes of Kirsty's bestselling book, The Goddess Path. Learn about the ancient goddess archetypes and how they can inspire and empower you in modern times. Kirsty discusses the importance of reconnecting with the divine feminine and embracing your inner goddess.

Moon Magic: Explore the powerful influence of the moon on our emotions, behaviors, and spiritual practices. Kirsty shares insights on moon phases, rituals, and how to harness lunar energy for personal growth and manifestation.

Practical Tips for Everyday Life: Kirsty provides actionable tips on how to integrate astrology and spirituality into your daily routine. From setting intentions to mindful living, discover simple practices that can bring more clarity, balance, and joy into your life.

Join us for a captivating conversation with Kirsty Gallagher that will leave you feeling inspired and equipped with new tools to enhance your spiritual journey. Whether you're a seasoned astrology enthusiast or a curious beginner, this episode is packed with wisdom and practical guidance that you won't want to miss.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - 101 coaching from Dave & Steve Flynn

LINK: https://eu1.hubs.ly/H0bmqxd0

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H0bmqss0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode we sit down once again with Nicole Masters, an independent agroecologist, systems thinker, author, and educator. Nicole is renowned for her extensive work in soil health and regenerative agriculture, empowering farmers and communities worldwide to adopt sustainable practices that benefit both the environment and their livelihoods. With over two decades of experience, Nicole is a sought-after consultant and the author of the acclaimed book, For the Love of Soil: Strategies to Regenerate Our Food Production Systems.

We were delighted to have Nicole join us in person for this second episode, where we had the opportunity to take her around our own no-dig regenerative farm. This unique setting allowed us to delve deeper into the practical aspects of regenerative farming and the principles of soil health that Nicole advocates.

Main Topics Covered:

-Introduction to Agroecology: Understanding the principles and practices that define agroecology and how it differs from conventional farming.

-Regenerative Agriculture: Exploring the key concepts of regenerative agriculture and its importance in restoring soil health and biodiversity.

-Soil Health: Delving into the critical role of soil in our ecosystems, including techniques for assessing and improving soil health.

-Systems Thinking: Applying a systems thinking approach to agriculture and environmental management for more holistic and sustainable outcomes.

-Education and Advocacy: The role of education in promoting sustainable agriculture practices and how to advocate for change within communities and policy.

-Real-world Applications: Success stories and practical examples of regenerative agriculture in action from around the globe.

-Challenges and Solutions: Addressing the common challenges faced by farmers and communities in transitioning to regenerative practices and the innovative solutions being implemented.

Nicole Masters' expertise and passion for soil and sustainability shine through in this episode, making it a must-listen for anyone interested in the future of food production and environmental stewardship. Tune in to gain a deeper understanding of how we can all contribute to a healthier planet through thoughtful and regenerative approaches to agriculture.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're thrilled to have Dan Kittredge, the founder and executive director of the Bionutrient Institute. Dan is a lifelong organic farmer and an expert in nutrient density. Through his work, he aims to improve the quality of food by focusing on soil health and farming practices that enhance nutrient content. His passion for sustainable agriculture and deep understanding of the link between soil health and human health makes this a truly inspiring episode.

Main Topics Covered:

The Journey to Nutrient Density: Dan shares his personal journey from organic farming to founding the Bionutrient Institute and his mission to improve food quality through nutrient density.

Understanding Soil Health: A deep dive into the importance of soil health, how it impacts the nutrient content of food, and practical steps farmers can take to enhance soil quality.

Bionutrient Food Association: The role and initiatives of the Bionutrient Food Association in promoting nutrient-rich farming practices and supporting farmers.

Measuring Nutrient Density: An overview of the tools and techniques developed by the Bionutrient Institute to measure nutrient density in crops and why this is crucial for consumer health.

Consumer Awareness and Education: How increasing consumer awareness about nutrient density can drive demand for healthier food options and support sustainable agriculture.

Challenges and Solutions in Agriculture: Discussing the common challenges faced by farmers in adopting nutrient-dense farming practices and the solutions proposed by the Bionutrient Institute.

Future of Agriculture: Dan's vision for the future of agriculture, where nutrient density and soil health are prioritized to improve global food systems.

Tune in to gain valuable insights into the world of nutrient density, sustainable farming, and the future of our food systems. Whether you're a farmer, a consumer, or simply someone interested in the quality of the food you eat, this episode is packed with actionable information and inspiring ideas.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://bit.ly/happypearJ210

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://bit.ly/HPvivo20

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://bit.ly/RecipeClubHP

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we speak to the wonderful, charming, friend that is Dan Sheehan. Dan is the visionary founder of Namawell, a company that has revolutionised the juicing industry with its innovative products. Dan’s journey from a health-conscious entrepreneur to the creator of cutting-edge juicers is inspiring and packed with valuable insights for anyone interested in health, wellness, and entrepreneurship.

Dan Sheehan is a trailblazer in the world of juicing, dedicated to making healthy living accessible and enjoyable. With Namawell, he has introduced juicers that not only extract the maximum nutrition from fruits and vegetables but also make the juicing process more efficient and user-friendly. His passion for wellness and innovation has positioned Namawell as a leading name in the industry.

In this episode, we explore Dan’s entrepreneurial journey, the challenges he faced, and the vision that drives Namawell. We delve into the technical advancements of their juicers and discuss broader topics around health and wellness. Join us for an inspiring conversation filled with practical tips and insights.

Main Topics Covered:

* Dan’s Background and Journey:

* How Dan’s incredible personal health journey led him to found Namawell.

* The early challenges and milestones in establishing the company.

* Innovations in Juicing Technology:

* The unique features of Namawell juicers and what sets them apart.

* The importance of preserving nutrients in the juicing process.

* Health and Wellness Insights:

* The benefits of incorporating fresh juices into your diet.

* Tips for maintaining a balanced and healthy lifestyle.

* Sustainability and Ethical Practices:

* How Namawell prioritises sustainability in its business model.

* Ways consumers can make more sustainable choices in their daily lives.

Tune in to gain a deeper understanding of the juicing revolution and get inspired by Dan Sheehan’s story. Whether you’re a juicing enthusiast, a budding entrepreneur, or someone interested in health and wellness, this episode offers something for everyone.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we speak to Nicholas Carr, an esteemed American journalist and author known for his profound insights into technology, business, and culture. Nicholas Carr's acclaimed book, The Shallows: What the Internet Is Doing to Our Brains, was a finalist for the 2011 Pulitzer Prize in General Nonfiction, cementing his reputation as a leading thinker on the cognitive and societal impacts of digital technology.

Throughout the episode, Nicholas shares his expert perspective on how the internet and digital technologies are reshaping our brains, behaviors, and societies. The conversation delves deep into the implications of our increasing reliance on digital media and how it affects our attention spans, memory, and overall cognitive function.

Main Topics Covered:

* The Impact of the Internet on Cognitive Function: Nicholas discusses the central thesis of The Shallows, exploring how the internet is changing the way we think, read, and process information.

* Attention and Memory in the Digital Age: An analysis of how constant connectivity and information overload are impacting our ability to focus and retain information.

* The Role of Social Media: Insights into how social media platforms are designed to capture and hold our attention, and the psychological effects of this on individuals and society.

* Digital Minimalism: Practical advice on how to manage digital consumption to preserve mental well-being and cognitive health.

* Future Trends in Technology: Predictions and reflections on the future trajectory of digital technologies and their potential long-term effects on humanity.

Nicholas Carr’s deep understanding of the intersection between technology and human cognition provides a thought-provoking discussion that challenges listeners to reflect on their own digital habits and consider the broader societal implications of our evolving relationship with technology. Tune in to this episode for an enlightening conversation that bridges the gap between technological advancements and their profound effects on our minds and lives.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

“I think the fitness industry took a wrong turn when it adopted a top down model of fitness education. I also feel there is too much emphasis on working out alone and the collection of arbitrary data. WildStrong is the opportunity to embed movement in a community setting, with tangible benefits, creating a peer-lead, distributed model of health practice.”

In this week’s episode, we delve into the world of community-based health and fitness with guests Andrew Telfer and Gill Erskine, co-founders of WildStrong. Andrew, a public health professional with over 15 years of experience in strength and conditioning coaching, brings a wealth of knowledge about health promotion and achievable exercise for longevity. Gill, with a background in environmental politics and a passion for community building, co-founded WildStrong to create space for people to move more and get stronger, regardless of their gym-going habits. Together, they discuss the intersection of public health and local, community-based physical activity, sharing insights on building connections, fostering community engagement, and promoting holistic well-being.

Main Topics Covered:

• The journey of WildStrong: From concept to community movement
• The importance of community-based physical activity for health and longevity
• Strategies for bridging the gap between public health and local fitness initiatives
• Creating inclusive spaces for movement and strength-building outside traditional gym settings
• Nurturing connections and fostering a sense of belonging within communities
• Overcoming barriers to participation in physical activity and promoting accessibility for all

Tune in to explore how WildStrong is revolutionising the approach to health and fitness, one community at a time, and discover practical insights for incorporating movement and strength-building into your daily life.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://bit.ly/happypearJ210

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK:  https://bit.ly/HPvivo20

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Join us as we welcome Dr. Michaeleen Doucleff, an esteemed journalist, and bestselling author renowned for her captivating exploration of parenting practices across cultures.

Dr. Doucleff, author of the New York Times bestseller "Hunt, Gather, Parent," brings a wealth of expertise to our discussion. With a doctorate in chemistry from the University of Berkeley, California, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech, her interdisciplinary background informs her unique perspective on parenting. Doucleff has reported for NPR's global health desk for nearly 14 years, and in 2015, she was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa.

Main Topics Covered:

Embracing traditional parenting practices from diverse cultures

Insights into the gentle discipline methods of the Inuit community

Nurturing self-reliance in children, inspired by the Maasai tribe

Cultivating empathy, resilience, and independence in kids through cross-cultural wisdom

In this enlightening episode, Dr. Doucleff shares profound insights from her latest book, "Hunt, Gather, Parent," offering transformative wisdom on raising resilient, independent, and empathetic children. Discover the gentle discipline methods of the Inuit community, the Maasai tribe's approach to nurturing self-reliance, and how embracing traditional wisdom can revolutionise modern parenting. Tune in to unlock invaluable lessons that transcend borders and cultures, empowering parents to foster thriving relationships with their children.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR2O

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids.

Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers.

Main topics covered:

• Navigating picky eating
• Ensuring adequate nutrient intake
• Fostering a positive relationship with food
• Introducing new foods to children
• Debunking common myths surrounding plant-based diets for kids
• Guidance on meal planning and preparation
• Tips for packing nutritious lunches
• Creative ideas for incorporating more fruits and vegetables into family meals

Tune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR25

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for Forbes 30 under 30 in Science and Healthcare.

Main Topics Covered:

• Oral Microbiome: Dr. Victoria Sampson sheds light on the intricate ecosystem of bacteria in our mouths and its profound impact on overall health.
• The Modern Western Diet and Its Effects on Oral Health: Learn how the foods we eat can either promote or undermine dental health, and the role of nutrition in preventing common oral issues.
• Oral Health and its connection to cardiovascular health and other diseases: Learn how gum disease and other oral conditions can be an early sign of something more serious.
• Chewing Hard Foods and Its Effects on Oral Health: Dr. Sampson discusses the importance of chewing hard foods for gum disease prevention and maintaining structural health in the mouth.
• Kids and Oral Health Do's and Don'ts: Valuable insights into instilling good oral hygiene habits in children.
• Choosing Toothpastes and Toothbrushes: Understanding what to look for in oral care products and how to select the best ones for your unique oral microbiome.
• Personalised Oral Care: Dr. Sampson emphasises the importance of personalised dental care tailored to individual oral microbiomes for optimal oral health outcomes.

Dr. Victoria Sampson pioneering work in salivary diagnostics, microbiome testing, and holistic dental care has earned her global recognition. As the first dentist ever shortlisted for Forbes 30 under 30 in Science and Healthcare, Dr. Sampson continues to push the boundaries of preventative and holistic dentistry. Beyond her professional achievements, Dr. Sampson is passionate about music, DJing, and enhancing her patients' dental experiences through curated playlists.

Tune in to this enlightening conversation to discover the keys to unlocking optimal oral health!

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR25

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.

Main Topics Covered:

• Introduction to Darryl Edwards
• Former investment banker turned movement coach.
• Creator of the Primal Play Method®, focusing on making fitness fun.
• Author of "Animal Moves" and popular TED talk speaker.
• The Power of Play
• Importance of play in human health and development.
• Integrating playful movement into exercise routines.
• Overcoming Barriers to Fitness
• Strategies for overcoming mental and physical obstacles to exercise.
• Creating inclusive fitness environments.
• Building Resilience Through Movement
• Movement's role in enhancing physical and mental resilience.
• Incorporating movement into daily routines for overall well-being.
• Inspiration for Healthy Living
• Personal anecdotes and success stories from Darryl's journey.
• Encouraging a more active and fulfilling lifestyle.

Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. 

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR20

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we explore the intricacies of trauma, resilience, and the power of the mind-body connection.

Main Topics Covered:

• Somatic Experiencing: Unravel the innovative approach to trauma therapy developed by Dr. Levine, emphasising the body's role in healing.
• Mind-Body Connection: Explore the profound connection between mental and physical well-being and its impact on overall health.
• Resilience and Trauma: Dr. Levine shares insights on building resilience and navigating the challenges posed by trauma.
• Dr. Peter’s background: With over 50 years of experience, we hear how working with Nasa astronauts spiralled Dr. Peter on his somatic therapy discovery.

Tune in for a captivating discussion that delves into the fascinating world of trauma therapy and mental well-being with one of the foremost authorities in the field.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week’s conversation is with Ian Robertson, acclaimed author of "How Confidence Works: The New Science of Self-Belief." With a distinguished background as a psychologist, neuroscientist, and author, Ian brings a wealth of expertise to unravel the mysteries of confidence and self-belief.

Ian Robertson is a clinical psychologist
and neuroscientist with a unique ability
to apply his research to the pressures of everyday life. His latest best-selling book is How Confidence Works: The new science of self-belief (Penguin) and, like his previous books The Stress Test: How Pressure Can Make You Stronger and Sharper Mind Sculpture, The Mind’s Eye and The Winner Effect, has been translated into many languages. Currently Founding Director of the Global Brain Health Institute and Emeritus Professor at Trinity College Dublin, he is widely recognised as one of the world’s leading researchers in neuropsychology. 

In this episode, Ian and The Happy Pear delve into various facets of self-belief, exploring the latest scientific insights that shape our confidence. 

Main topics covered:

• Understanding the neural mechanisms behind confidence
• Practical tips for boosting self-belief in everyday life
• The impact of mindset on achieving personal and professional goals
• Navigating the balance between self-assurance and humility
• Insightful anecdotes and case studies illustrating the science in action

Tune in to gain profound insights into the psychology of confidence and discover practical strategies to enhance your self-belief. 

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we speak to the renowned cardiologist and staunch advocate for a plant-based diet, Dr. Kim Williams. With an illustrious career in cardiovascular medicine, Dr. Williams has served as the President of the American College of Cardiology and has consistently championed the transformative power of plant-based nutrition for heart health.

Dr. Kim Williams is a distinguished cardiologist, currently holding the position of Chief of Cardiology at Rush University Medical Center. With an extensive background in academic medicine, he has published numerous articles in leading medical journals and has been a pioneer in promoting lifestyle interventions, particularly plant-based diets, to prevent and reverse heart disease. As a past President of the American College of Cardiology, Dr. Williams brings a wealth of expertise and insight to the conversation about cardiovascular health.

Main Topics Covered:

• The Impact of Diet on Heart Health:
• Dr. Williams delves into the compelling evidence supporting the role of plant-based diets in preventing and managing heart disease.
• Discussions on how dietary choices influence cholesterol levels, blood pressure, and overall cardiovascular well-being.
• Navigating Nutrition Myths:
• Unraveling common misconceptions surrounding nutrition and heart health.
• Addressing popular myths related to dietary fats and their impact on cardiovascular outcomes.
• Medical Community Perspectives:
• Dr. Williams shares his experiences advocating for plant-based nutrition within the medical community.
• The evolving landscape of cardiovascular medicine and the growing acceptance of lifestyle interventions.

Tune in to this episode of The Happy Pear Podcast for a captivating conversation with Dr. Kim Williams, as he navigates the intricate relationship between plant-based nutrition and heart health, offering practical insights and debunking myths along the way. 

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

We are thrilled to have Dr. Joel Kahn as our special guest. Dr. Kahn is an esteemed American cardiologist, integrative medicine practitioner, and a passionate advocate for plant-based nutrition. With a wealth of experience and expertise, he brings a unique perspective on heart health and holistic well-being. Dr. Kahn is also the co-creator of The Happy Heart course, an online program in collaboration with us, The Happy Pear, designed to empower individuals in cultivating a heart-healthy lifestyle through plant-based practices.

Main Topics Covered:

• The Power of Plant-Based Nutrition:
• Dr. Kahn delves into the profound impact of a plant-based diet on cardiovascular health.
• Exploring the science behind how plant-based foods contribute to heart well-being.
• The Happy Heart Course - A Holistic Approach:
• Insights into the creation of The Happy Heart course in collaboration with The Happy Pear.
• How the course integrates nutrition, lifestyle, and mindfulness practices for comprehensive heart care.
• Challenges and Misconceptions:
• Addressing common challenges and misconceptions related to adopting a plant-based lifestyle.
• Practical tips for overcoming obstacles on the journey to a healthier heart.
• Integrative Medicine and Cardiology:
• Dr. Kahn shares his expertise in integrative medicine and its role in cardiovascular care.
• How combining traditional cardiology with holistic approaches can lead to optimal heart health.
• Empowering Individuals for Heart-Healthy Living:
• Practical advice on incorporating heart-healthy habits into daily life.
• The importance of community support and shared experiences in fostering positive lifestyle changes.

Tune in to this engaging episode as we navigate the intricate landscape of heart health, offering valuable insights, practical tips, and inspiring stories to empower you on your journey towards a happier, heart-healthy life.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this week’s edition, we are thrilled to host award-winning author and broadcaster, Elizabeth Day. As the founder of Daylight Productions, Elizabeth is no stranger to exploring the human experience through her insightful interviews. Her chart-topping podcast, How To Fail With Elizabeth Day, is a celebration of all the things that haven’t gone right. Every week, in a one-on-one interview, a guest discusses what they have learned from failure. Elizabeth is also the author of two best selling books: How To Fail: Everything I’ve Ever Learned From Things Going Wrong, is part-memoir, part-manifesto. It is also a Sunday Times top 5 bestseller. Failosophy: A Handbook For When Things Go Wrong was described by Alain de Botton as ‘beautiful, timely and humane.’

Main Topics Covered:

•  Navigating Failure

- Elizabeth's personal journey and how she came to embrace the concept of failure.

- Insights from her podcast guests on the transformative power of setbacks.

• Lessons from Podcast Guests

- Highlighting memorable stories and lessons from previous How To Fail episodes.

- Common themes and surprising takeaways from diverse guests.

• Failosophy and Humane Perspectives

- Exploring the themes of beauty, timeliness, and humanity in Failosophy.

• Daylight Productions and Future Endeavors

- Elizabeth's vision for Daylight Productions and upcoming projects.

Join us for an engaging and thought-provoking conversation with Elizabeth Day as we delve into the depths of failure, resilience, and the beauty that can emerge from life's unexpected twists. Whether you're a fan of her podcast or new to her work, this episode is a must-listen for anyone seeking inspiration and a fresh perspective on navigating life's challenges. 

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness.

Gelong Thubten is a renowned Buddhist monk known for his profound insights into the realms of meditation and mindfulness. Born in London, he initially pursued a career in acting and the arts before finding his calling in Buddhism. Gelong Thubten spent several years as a monk in the Samye Ling Tibetan Buddhist Monastery in Scotland, where he immersed himself in the study and practice of ancient Buddhist teachings. Today, he shares his wisdom globally, guiding people towards a more mindful and fulfilled existence through workshops, talks, and his bestselling book, "A Monk's Guide to Happiness." His latest book, "Handbook for Hard Times - A Monk's Guide to Fearless Living," explores practical ways to navigate challenges with resilience and courage.

Main Topics Covered:

Journey to Monkhood: Gelong Thubten discusses his personal journey from a career in the arts to embracing the life of a Buddhist monk, shedding light on the transformative power of spiritual awakening.

Mindfulness in Modern Life: The conversation delves into the importance of incorporating mindfulness practices into our hectic modern lifestyles, exploring ways to find balance amidst the chaos.

Meditation: Tips for Beginners: Practical tips on how to start and maintain a meditation practice are shared, empowering listeners to embrace the transformative benefits of this ancient practice.

Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom on cultivating genuine and enduring happiness, providing practical insights and tools for listeners to apply in their daily lives.

The Power of Meditation: The episode explores the profound impact of meditation on mental well-being, with Gelong Thubten offering guidance on how to establish a consistent and rewarding meditation practice.

Living with Purpose: The discussion touches upon the concept of living a purposeful life aligned with one's values and the positive impact it can have on personal fulfillment.

Tune in for a transformative journey with Gelong Thubten, as we explore the profound teachings of Buddhism, practical tips on meditation, and insights from his latest book on navigating life's challenges with fearless living. Discover the wisdom that has inspired countless individuals on their path to a more mindful and meaningful life.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence.

With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life," reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations.

Main Topics Covered:

• The Pursuit of Happiness: Explore the principles outlined in "Build the Life You Want" as Arthur Brooks shares insights on genuine happiness and fulfillment.
• Building a Meaningful Life: Gain valuable perspectives on purpose and meaning, with practical advice on aligning one's life with personal values.
• Oprah Winfrey Collaboration: Delve into the dynamics of collaboration between Arthur Brooks and Oprah Winfrey, understanding how their unique perspectives enrich the book.
• Economics of Happiness: Understand the intersection of economics and happiness as Brooks shares expertise, offering a fresh perspective on wealth and well-being.
• Overcoming Challenges: Uncover strategies for overcoming challenges on the journey to building the desired life, with actionable insights from Brooks.
• Practical Takeaways: Conclude the episode with actionable tips and takeaways, empowering listeners to initiate positive change in their lives immediately.

Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, "Get Well Stay Well," and unravelling the transformative power of embracing a plant-powered lifestyle.

As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of "Get Well Stay Well," a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being.

Main Topics of Covered:

• "Get Well Stay Well": Explore the key insights and principles from Dr. Newman's latest book, providing a roadmap to wellness through plant-based living.
• Holistic Health: Understand the holistic approach to health and well-being, focusing on the interconnectedness of physical, mental, and emotional aspects.
• Plant-Powered Nutrition: Uncover the benefits and science behind adopting a plant-based diet, addressing common misconceptions and offering practical tips for a smooth transition.
• Live Audience Q&A: Engage with the audience as they pose questions to Dr. Gemma Newman, creating a dynamic and interactive session.
• The Happy Pear Cafe Atmosphere: Immerse yourself in the vibrant energy of this live podcast recording, set in The Happy Pear cafe, as Dave & Steve and Dr. Newman share insights in a warm and welcoming environment.

Don't miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life. 

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being.

Dr. Alex George is an A&E doctor who gained fame through the popular UK TV show, Love Island. Since then, he has utilised his platform to raise awareness about mental health issues.

Main Topics Covered:

Embracing Sobriety:

• Alex shares his personal journey of going alcohol-free and the transformative impact on his life.
• The decision to eliminate alcohol and its profound effect on mental clarity and overall well-being.
• The influence alcohol on stress
• 
  

Mental Health Advocacy:

• Alex's experiences as an A&E doctor and their influence on his advocacy for mental health awareness.
• The stigma surrounding mental health and how Alex is actively working to break down barriers.

Holistic Wellness:

• Exploring the connection between sobriety and holistic wellness.
• The role of nutrition, exercise, and mindfulness in supporting mental health.
• How to optimise your natural dopamine hits
• The importance of your health and the effect it has on all other parts of their life

Building Resilience:

• Strategies for developing resilience in the face of life's challenges.
• Alex's own coping mechanisms and how they contribute to a positive mindset.
• The difference between stress and burnout

Love Island Experience:

• Reflecting on life after Love Island and navigating fame while maintaining a focus on well-being.
• Balancing public visibility with a commitment to promoting mental health.

Inspiring Positive Change:

• Encouraging others to consider an alcohol-free lifestyle and the potential benefits.
• Alex's vision for a society that prioritises mental health and well-being.

ADHD diagnosis:

• The pros and cons, and how sobriety has been a brilliant impact

Whether you're considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition.

Main Topics Covered:

• Metabolism Matters: Dr. Li delves into the intricacies of metabolism, unravelling its role in our overall health and how optimal nutrition can boost metabolic function.
• Myth Busting in Nutrition: Explore common misconceptions in the world of nutrition as Dr. Li separates fact from fiction, providing evidence-based insights into healthy eating.
• Brown Fat vs. White Fat: Gain a deeper understanding of the crucial distinction between brown and white fat, and how our food choices can impact their presence and function in the body.
• The Importance of Food Choices: Dr. Li emphasises the profound impact of our dietary decisions on health, longevity, and disease prevention, offering practical tips for mindful eating.
• Insights from "Eat to Beat Your Diet": Discover key takeaways from Dr. Li's latest New York Times bestseller, "Eat to Beat Your Diet," released in March 2023, focusing on burning fat, healing metabolism, and living longer through strategic nutritional choices.

Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, "Can We Eat to Starve Cancer?" has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li's work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food!

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week’s episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment to sustainable living.

Main Topics Covered:

Navigating Masculinity:

• Engage in a thoughtful conversation about masculinity, as Seth shares his perspective on redefining traditional notions.
• Discover how barefoot running, foraging, and filmmaking have influenced Seth's understanding of masculinity.

The Cornwall Connection:

• Unearth the backstory of Seth's life, including the compelling reasons behind his move to Cornwall at the age of 16.
• Gain insights into the transformative impact of Cornwall on Seth's personal and creative journey.

Social Media's Influence:

• Delve into the role of social media in shaping Seth's worldview and influencing his creative pursuits.
• Discuss the positive and challenging aspects of navigating a digital landscape while staying true to one's values.

Join us for an enriching conversation that explores not only the realms of barefoot running, foraging, and filmmaking but also delves into topics of masculinity, personal history, and the impact of social media. Follow Seth on Instagram @urfromere for a visual journey into his unique perspective on life. 

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals.

Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behaviour. He is a professor at the University of Connecticut and the author of the thought-provoking book, "Rituals: On the Psychology of Performing and Not Performing the Sacred."

Main Topics Covered:

• Introduction to Dimitris Xygalatas:
• Brief overview of Dimitris's background and expertise in cultural anthropology and psychology.
• Exploring Rituals & The Purpose of Rituals:
• Insights into the significance of rituals in human societies.
• Discussion on the role of rituals in connecting individuals and communities
• The Psychology of Ritual Behavior:
• Unpacking the psychological aspects of engaging in rituals and their impact on individuals and societies, from coping with anxiety to organising the collective.
• Exploring the universality of rituals and their diverse forms across cultures.
• Case Studies and Experiments:
• Highlights from Dimitris's fieldwork and experiments shedding light on the dynamics of ritual participation.
• Rituals in Modern Society:
• Examination of how rituals manifest in contemporary settings.
• Discussion on the evolving nature of rituals and their relevance in the modern world.

Tune in to this enlightening episode as we explore the rich tapestry of rituals, their psychological underpinnings, and their impact on human connection and culture.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside. 

Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement "1000 Hours Outside." Her mission is to encourage families and individuals to spend more time in nature. After initially struggling with motherhood she decided to make a change, simply spending more time outside, and it revolutionised her life!

Main Topics Covered:

• The 1000 Hours Outside Movement:
• Explore the origins and inspiration behind Ginny's movement. Her personal journey and how it all came about.
• Learn about the positive impact of spending intentional time outdoors.

• Ginny's New Book - "Until the Street Light Comes On":
• Discover insights from Ginny's latest book and how it can help you on your outdoor journey.
• Uncover stories and anecdotes that highlight the transformative power of nature.

• Building a Connection with Nature:
• Discuss the benefits of fostering a deep connection with the natural world.
• Explore practical tips for incorporating more outdoor time into daily life.

• Challenges and Solutions for Outdoor Living:
• Address common challenges families face in spending more time outdoors.
• Uncover practical solutions and creative ideas for overcoming obstacles.

• Nature and Well-being:
• Dive into the positive effects of nature on mental and physical well-being.
• Learn about the role of outdoor activities in promoting a healthier lifestyle.

In this enlightening episode, Ginny Yurich shares her passion for outdoor living, inspiring listeners to embark on their own nature-filled journeys. Whether you're a nature enthusiast or looking to incorporate more outdoor time into your life, this conversation with Ginny is sure to leave you motivated and excited about the possibilities that await when we step outside.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023!

Enter the code HAPPYPEAR20 bit.ly/HappyPear20

Genuinely these are the lads favourite shoes, they wear them all the time!

LINK: 

bit.ly/HappyPear20

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK:

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Produced by Sean Cahill & Sara Fawsitt

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In this week’s episode, we chat with Douglas McMaster, the visionary behind London's Silo – the first zero-waste restaurant. Recorded during Douglas's visit to Greystones, this episode delves into Silo's journey and the challenges of pioneering sustainability in dining.

Main topics covered include:

• Silo's Journey:
• The inspiration behind Silo.
• Challenges of establishing a zero-waste restaurant.
• Impact on the local culinary scene.

• The Happy Pear Connection:
• Shared experiences, challenges, and triumphs in sustainable gastronomy.

• Douglas's Backstory:
• Culinary evolution and commitment to sustainability.
• Pivotal moments shaping the Silo vision.

Join us for insights and inspiration on sustainable dining with Douglas McMaster. Subscribe, rate, and share on socials! Thank you for being part of our journey towards a greener future. 

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

INSTANT BRANDS 20% OFF! We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off! LINK:

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Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome! In this special live recording, we sit down with the incredible celebrity chef Gaz Oakley. Recorded in front of a vibrant live audience at The Happy Pear Cafe, this episode delves into Gaz's fascinating backstory and his journey to becoming a prominent plant-based chef and YouTube sensation.

Gaz Oakley, widely recognised for his culinary expertise and innovative plant-based recipes, has taken the world by storm with his passion for delicious and sustainable food. As a dedicated advocate for the plant-based lifestyle, Gaz shares his inspiring story of transformation and how he discovered his love for cooking. As plant-based chefs ourselves, we share a common ground, the conversation unfolds seamlessly, exploring the challenges and triumphs that come with promoting a plant-based way of life.

Tune in as we discuss Gaz's rise to fame through the digital realm, highlighting the impact of his engaging YouTube content that resonates with a global audience. From mouthwatering recipes to insightful cooking tips, Gaz Oakley has become a household name in the culinary world, and this live podcast episode offers an exclusive glimpse into the shared experiences and camaraderie between passionate plant-based chefs.

Enjoy!

Lots of Love,

Dave & Steve

Sign Up for our newsletter here https://bit.ly/HappyPearNewsletter

SPONSORS

We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off!

Learn to create a Vegan Christmas Feast that will impress even the pickiest relatives! The Vegan Christmas Masterclass Series, starting on December 4th, offers three live masterclasses that cater to all experience levels. This package includes an 80-recipe festive e-book, a one-year membership to the Recipe Club with over 500 plant-based recipes, as well as invitations to weekly live wellness events. Join the community for ideas, inspiration and guidance. Led by professional vegan chefs, David and Stephen Flynn, with a 7-day Click HERE to find out more.

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This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM). With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her dedication to exploring alternative and holistic approaches to healthcare has positioned her as a leader in the global medical community.

Our conversation with Dr. Dani covers a spectrum of vital topics. We begin by exploring burnout, with Dr. Gordon providing keen insights into recognising the signs and offering practical strategies for prevention. The discussion transitions into the realm of chronic diseases, where we delve into the intersection of Integrative Medicine and effective management of chronic health conditions.

A significant portion of our conversation is dedicated to the critical role of sleep in maintaining overall well-being. Dr. Gordon shares actionable tips on optimising sleep patterns and enhancing sleep quality, offering valuable advice for our listeners seeking better sleep hygiene.

Further, we uncover why Dr. Dani Gordon is the go-to expert for medical professionals when faced with challenging cases. Her unique perspectives and methodologies in Integrative Medicine have earned her a reputation as the person doctors turn to when conventional answers fall short.

For those eager to stay connected with Dr. Dani Gordon, visit her website at London Resilience Clinic and follow her on Twitter @DrDaniGordon and Instagram @DrDaniGordon.

Lots of Love,

Dave & Steve

BLACK FRIDAY SPECIAL

Our sponsors, Instant Brands have an amazing Black Friday offer, available until the 27th November!

Savings of up to 40% off across their range of Instant Vortex Air Fryers – lowest prices ever.

The Vortex VersaZone is now £80 off, only £119.99 from £199.99 – Choose your basket size – use as an XXL 8.5L basket for roasting big joints, tray bakes or batch cooking, or split into 2 x 4.2L zones to cook two foods two ways, ready at the same time. Visit the following LINK to avail of this offer. 

We, The Happy Pear, are thrilled to announce our massive Black Friday sale, featuring a 50% discount on all our online courses and membership. We've collaborated with experts in their respective fields to present these extraordinary courses. Don't miss out on this limited offer—visit the following LINK

Sign up to our Newsletter, for updates on our latest recipes, events and news.

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Adam Guthrie, a distinguished plant-based chef and health advocate, shares his incredible journey on this latest episode. His life took a dramatic turn when he embraced a plant-based lifestyle that not only saved his life but also became the cornerstone of his mission to help others achieve wellness. With a personal transformation story that's both inspiring and compelling, Adam's experience navigating the world of plant-based cuisine is truly remarkable. He channels his expertise into empowering individuals to shed weight and reclaim their health through tailored courses and rejuvenating retreats.

In this episode we dive into a captivating conversation with Adam Guthrie. Discover the pivotal moments that led him to adopt a plant-based lifestyle, learning how this choice became the catalyst for his personal and professional transformation. Through this episode, explore how Adam transitioned from a life-changing health experience to becoming a leading figure in the realm of plant-based culinary arts. His dedication to guiding others in embracing a healthier lifestyle through his courses and retreats is both insightful and inspirational.

Prepare to be inspired and motivated to embark on your own path towards a healthier, plant-powered life.

Lots of love,

Dave & Steve

Sponsors & Discount Codes:

Instant Brands: One of our favourite kitchen accessories! Instant Brands have a number of amazing products that make cooking easier, tastier and accessible to all. For a limited time only (Until the 23rd of November) click THIS LINK to get up to 30% off on some of their amazing products!

Sign up to our Newsletter, for updates on our latest recipes, events and news.

Produced by Sean Cahill & Sara Fawsitt

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We are thrilled to welcome back one of our favorite guests, Dr. Melanie Joy. Dr. Melanie Joy is a renowned psychologist and author, known for her groundbreaking work in the fields of relational literacy and the study of carnism.

Dr. Melanie Joy is a distinguished psychologist with a wealth of expertise in the domains of communication, relationships, and activism. Her insights have been transformative and enlightening, making her a sought-after authority on these subjects.

We had the privilege of recording in person with Dr. Melanie Joy. Together, we delved into the concept of relational literacy and how it plays a pivotal role in effective communication, not only on a personal level within your own relationships but also on a global scale within the realms of politics and activism. Dr. Mel has formulated a groundbreaking approach that dissects the components of relational literacy, offering you the keys to improved interpersonal connections and societal change.

We also explore the intriguing topic of carnism—what it is and how Dr. Melanie Joy first encountered it in her work. This discussion sheds light on the hidden mechanisms that underlie our attitudes toward eating animals and the food industry.

This episode is a treasure trove of invaluable takeaways that are universally applicable. Whether you're seeking to enhance your work relationships, navigate your personal connections more effectively, or deepen your understanding of global issues, Dr. Melanie Joy's insights offer a profound and practical guide.

Finally, don't miss our discussion on Dr. Mel's latest book, "How to End Injustice," which we wholeheartedly recommend. Join us on this enlightening journey to unlock the power of relational literacy and gain a deeper understanding of the world we live in.

Enjoy!

Lots of love,

Dave & Steve

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the lads favourite shoes, they wear them all the time!

Sign up to our Newsletter, for updates on our latest recipes, events and news.

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome back Dr. Alan Desmond, a Consultant Gastroenterologist, a friend, a collaborator and a true pioneer in the realm of gut health. With extensive experience and dedication to the field, he has become a respected authority on the gut microbiome. Dr. Al is on a mission to empower individuals to take control of their health by understanding the crucial role that the gut plays in our overall well-being.

He explains why your gut microbiome is essential to your health both physically and mentally.The discussion covers practical tips and strategies for nurturing a thriving gut microbiome. Listeners gain insights into the importance of a balanced diet that incorporates fiber-rich foods and pre & probiotics.

And what’s more, we have partnered with Dr. Al to create an exclusive online course known as "The Gut Health Revolution." This transformative course guides participants on a journey to better gut health, offering expert insights and practical tools for a healthier, happier life. Those who join the course also get access to our membership with hours of food, movement, and mindfulness content.

Don't miss this captivating episode, find out more about your gut and how you can take control of your well-being.

Lots of love,

Dave & Steve

Sponsors & Discount Codes:

This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

We have a limited time discount of 47% off our Healthy Gut Revolution Course click here to avail https://bit.ly/47OFFGutHealth

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this exciting episode, we sit down with Professor Tim Spector, a distinguished researcher and the director of the Twins UK study. He's also a Scientific co-founder at ZOE and a leading figure in the world of genetics and epidemiology. Tim, who initially trained in rheumatology and epidemiology, has authored the enlightening book, "Food for Life," which delves into the intricate relationship between nutrition and health.

Join us as we embark on a fascinating journey through the realms of the microbiome, calorie counting, supplements, and the personalised approach to diet. Tim unveils the truth about supplements and why they might not be the magic pill/powder they're often implied. We explore how every individual is unique and how that uniqueness demands a slightly different dietary approach. Tim's groundbreaking platform, ZOE.com, is at the forefront of this revolution, helping us tailor our nutrition to our specific needs.

In this captivating conversation, we also discuss the benefits of a predominantly whole-food plant-based diet. Discover why this approach could be the key to a healthier and happier life. We unravel the mysteries of our gut, the role of diversity in our diet, and how small changes can lead to big results in our overall well-being.

So, whether you're a health enthusiast or just curious about how you can better fuel your body, this episode is packed with insights and practical tips that can help you make informed choices about your diet and nutrition. 

Enjoy!

Lots of Love,

Dave & Steve x

For more information on Tim and his work check out the zoe podcast: LINK

Epsiode Sponsors & Discount Codes:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Join us for a delectable journey into the world of chocolate as we delve deep into the fascinating nuances of taste, flavor, and the art of chocolate making with our special guest, Spencer Hyman. As the co-founder of Cocoa Runners.com, Spencer is a true chocolate connoisseur and an expert in the field.

Spencer Hyman is a renowned super taster, co-founder of Cocoa Runners.com, and a passionate advocate for high-quality, ethically sourced chocolate. With a background in media and technology, Spencer embarked on an unexpected journey into the world of fine chocolate, driven by a deep curiosity and an unwavering commitment to explore the world of flavours.

An episode to sit back with a rich bar of chocolate and lean into the art of what it is to taste!

Enjoy.

Lots of Love,

Dave & Steve x

Epsiode Sponsors & Discount Codes:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Our first LIVE podcast! After all the global hype our seaside town Greystones, has been getting post the introduction of the mobile phone ban in primary schools, we decided to speak to the people behind it and learn more.

Meet Rachel Harper, St. Patrick’s National School Principle, Andrea Splendori, Podcast Host and front runner behind the initiative, and finally Joshua Barrington, Temple Carrig’s School Chaplain.

This is a fascinating conversation that goes far deeper than what you expect, from how and why the initiative ‘It Takes A Village’ started, to school kids being ‘catfished’, porn and teenages, bullying, anxiety, addiction, FOMO and a reflection on us as adults and our own screen usage.

There are so many practical takeaways from this episode, Greystones is just an example, the Initiative plans to take the framework global so that every town can learn the steps to support their youth and older in this technology fast paced and growing world.

Technology is amazing, when used appropriately. We need to learn how to respect it, and be tech literate in order to protect ourselves and our precious youth.

Lots of love,

Dave & Steve

Sponsors:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Produced by Sara Fawsitt & Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

Welcome! In this week’s episode, we sit down with Ian Machado Garry, a rising star in the world of mixed martial arts, hailing from Ireland. What sets Ian apart? He's a plant-based athlete.

Ian Machado Garry's story is nothing short of inspirational. Born and raised in Ireland, he's not your typical MMA fighter. Ian shares his journey, from his early days on the mat to his transformation into a plant-based athlete. He proves that you can achieve strength and peak performance while following a plant-based diet.

But there's more to Ian's story than his fighting skills and dietary choices. In addition to his remarkable journey, we explore Ian's discipline, his incredible recovery speed, and his ability to prove people wrong by succeeding. His tenacity and resilience are truly inspiring. Ian also shares a heartfelt story about taking time off when his child was born, highlighting the importance of balance in a high-pressure profession.

Whether you're interested in sports, conscious living, sustainable nutrition, or mental well-being, this episode has something for everyone. 

Enjoy!

Lots of love,

Dave & Steve

Sponsors and discounts:

Instant Brands: Instant Brands new Instant Pot Duo Plus Whisper Quiet is out! And our listeners are currently getting £30 off! Simply follow this link to avail of the offer and select ‘Apply £30 voucher’: 

https://www.amazon.co.uk/Instant-Pot-112-3079-01-UK-Whisper-Quiet/dp/B0BYSZYRZH?th=1

Air Up: Air Up - this revolutionary water bottle that will blow your mind and get you drinking tons more water, have given our listeners an exclusive 10% discount when you enter the code PEAR10 

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In our second enlightening encounter with Light Watkins, we dive even deeper into the realms of mindfulness and self-discovery. This time, it's a face-to-face conversation filled with profound insights and genuine connections. Join us as we explore the essence of Light's latest book, "Travel Light: Spiritual Minimalism to Live a More Fulfilled Life," and discover how embracing spiritual minimalism can truly transform your life.

Light Watkins is a globally recognised meditation teacher, author, and speaker who has been sharing the gift of mindfulness for over two decades. His journey started with a personal quest for inner peace and has since led him to guide countless individuals toward greater clarity, happiness, and purpose. Light's approach to meditation is refreshingly accessible and down-to-earth, making it a perfect fit for anyone seeking to embark on a journey of self-discovery.

In this episode, Light shares profound insights on finding simplicity in our complex world, shedding the unnecessary baggage of life, and tapping into the essence of our true selves. Join us as we embark on a thought-provoking and soul-nourishing conversation that will hopefully leave you inspired to embrace spiritual minimalism and live a life of greater fulfillment.

Enjoy!

Lots of Love,

Dave & Steve

Episode Sponsors & Discount Codes:

We have partnered with Instant, to bring you this amazing offer on their Vortex VersaZone Air Fryer now £149.99 (no code needed) until end of September , please follow the this link: https://bit.ly/3Pybzyp

Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  

Genuinely these are the only shoes you will see Dave & Steve wearing!

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.