The Happy Me Project - Holly Matthews

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Shall I say the C word? | Holidays are coming

Season 3 · Episode 14

Thursday, November 2, 2023 • Duration 28:00

Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.

To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy

To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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When you haven't been kind to yourself- A pep talk

Season 3 · Episode 13

Monday, September 25, 2023 • Duration 14:13

Pep talk on being kinder to yourself, building your self esteem and how you can do more of this.

From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.

Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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The voice inside your head isn't fact.

Season 3 · Episode 1

Sunday, December 4, 2022 • Duration 20:45

That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening.

In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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Why your brain is being a d*ck head!

Season 3 · Episode 3

Wednesday, November 30, 2022 • Duration 15:18

Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity.

Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you don't have to stay where you are.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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How to stop saying sorry (unless you really mean it!)

Season 3 · Episode 4

Monday, November 28, 2022 • Duration 10:01

Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead.

When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from empty sorry's and towards feeling strong enough to only apology when you have actually done something wrong.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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You're not running out of time!

Season 3 · Episode 5

Sunday, November 27, 2022 • Duration 05:12

Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else).

In this episode we throw away the clock and remind ourselves that your life is happening now and your get to decide the order in which things go.

We also discuss comparison of your life to other peoples and help you to feel happy about where you are.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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You are allowed to slow down | Pep talk

Season 3 · Episode 6

Wednesday, November 23, 2022 • Duration 05:10

Hustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.

Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it.

How about we slow down to speed up.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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Being a human is awkward

Season 3 · Episode 7

Monday, November 21, 2022 • Duration 09:24

Being an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.

I share ways to navigate feeling awkward and build your confidence and self esteem.

This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conversations, making eye contact and dealing with conflict.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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It's time to shout about your greatness | pep talk

Season 3 · Episode 8

Sunday, November 20, 2022 • Duration 05:29

It's time to learn how to celebrate what's great about you.

I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to.

In this episode we talk about clapping for ourselves, celebrating who we are, owning our weirdness and quirks and be our authentic self.

Boosting your self esteem and building your confidence is the kindness thing you can do for yourself and will take you closer to the life you want.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

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The Art of a good conversation ( a 5 step guide)

Season 3 · Episode 5

Wednesday, November 16, 2022 • Duration 10:27

Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.

This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Read moreCollapse

The Happy Me Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Happy Me Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other17

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