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Explore every episode of the podcast The Happy Human

Dive into the complete episode list for The Happy Human. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 146

TitlePub. DateDuration
BONUS: I Open Myself up to Being Nurtured and Loved16 Jun 202500:28:30

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses nurturing the parts of ourselves that we don't fully accept, allowing ourselves to be supported, opening up to the magic of being loved and nurtured in a bigger way, and everything in between.

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BONUS: Know Your Power09 Jun 202500:18:04

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses control, changing things with our magic, stepping into the energy of love, and so much more.

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BONUS: The Focus Is YOU02 Jun 202500:32:12

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses shifting the focus to ourselves, perspective, sovereignty, our current media, and everything in between.

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BONUS: It's Already Here, So Why Can't I See It?26 May 202500:37:29

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses how what we really want is freedom from the feelings associated with the things we want, living in a reality that works for us, paying attention to what life is showing us, and so much more.

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BONUS: Letting Yourself Have More19 May 202500:32:10

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses letting in more of the goodness, our innate desire to grow bigger, not feeling guilty for wanting more, and everything in between.

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BONUS: Making Life Work For You12 May 202500:31:21

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses what it means to make life work for you, sacrifice, letting the universe do the work, experiencing draining relationships, and so much more.

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BONUS: Does It Really Matter?05 May 202500:20:04

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses figuring out what really matters, following our dreams, finding safety, and everything in between.

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BONUS: Intention, Intention, Intention28 Apr 202500:13:34

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses setting new intentions with the new moon, believing that we get to have what we want, feeling into what you really want, and so much more.

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BONUS: Money Magic21 Apr 202500:34:11

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses the magic of money, discrepancies in money marketing, being intentional with money, and so much more.

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BONUS: Finding Our Enoughness14 Apr 202500:27:12

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses chasing the feeling of enoughness, feeling enough with money, standing in your power, and everything in between.

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BONUS: You Are The Creator07 Apr 202500:27:41

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses being the ultimate creator, challenging it all, and so much more.

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BONUS: Step Into The New You31 Mar 202500:25:49

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses the evolution of us, stepping into the person you want to be, living the way you want to live, embracing the next level, and everything in between.

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BONUS: It's Time to Remember Your Magic24 Mar 202500:22:02

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses the magic that is waiting for us to breathe it in, being intentional, making time for magic, renewing our spirit, and so much more.

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BONUS: Connecting To Our Sovereignty17 Mar 202500:22:44

This bonus episode is brought to you by one of our Magic Mondays!

Sara discusses stepping into our power, remembering who we are, the magic of our sovereignty, and everything in between.

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BONUS: Finding The Magic In The Storm10 Mar 202500:22:44

The beauty is in enjoying the storm.

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses looking on the positive side of life's storms, watering our souls, celebrating the unknown, and so much more.

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BONUS: Finding the Wonder03 Mar 202500:26:06

Have you seen the sparkle, wonder, and joy of this world? 

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses finding and spreading the wonder, celebrating life, childlike happiness, feeling our feelings, and everything in between.

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BONUS: Living Without Limits24 Feb 202500:14:51

This  bonus episode is brought to you by one of our Magic Mondays! Sara discusses being intentional, working with life, living without limits, and so much more.

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E28: Season 2 Finale17 Feb 202500:31:06

In this episode, we're celebrating the end of Season 2! Melissa and Sara discuss the goals and ideas for Season 3, paying attention to yourself, staying in touch with the world, and so much more.

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E27: Life Hack #27 - Your Emotions Are Only For You10 Feb 202500:27:18

Your emotions are for you and nobody else.

In this episode, Sara and Melissa discuss this, radical responsibility, not taking your emotions to other people, and so much more.

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E26: Life Hack #26 - Put Your Energy Into A Fight You Can Win03 Feb 202500:31:48

In this episode, Sara and Melissa discuss maintaining your safety, health, and wealth in the current political climate, watching what you consume, keeping your power, doing what fuels you, and everything in between.

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E25: Life Hack #25 - What Do You Know?27 Jan 202500:20:17

In this episode, Melissa and Sara discuss coming back to what we know, not caring what other people think of you, understanding your emotions, your genetic predisposition to happiness, how everything is good, and so much more.

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E24: Life Hack #24 - Don't Be An Asshole20 Jan 202500:39:33

In this episode, Sara and Melissa discuss defending yourself versus tearing someone down, how revealing our judgments are, unproductive emoting, projecting our pain, and everything in between.

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E23: Life Hack #23 - Pay Attention To The Little Things13 Jan 202500:44:28

Paying attention to the little things is the secret sauce to having the most magical, easy life ever.

In this episode, Melissa and Sara discuss this, keeping it together until we can't, working with life, how nothing is permanent, radical responsibility, and so much more.

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E22: Life Hack #22 - You Are The Most Important Person In Your Life06 Jan 202500:40:26

In this episode, Sara and Melissa discuss making yourself your number-one priority, not sacrificing your own wants to make someone else happy, asking for what you want, and everything in between.

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E21: Life Hack #21 - You Need To Go Backwards To Go Forward30 Dec 202400:29:47

As humans, we often repeat history because we don't take the moment to go backwards before moving forwards.

In this episode, Melissa and Sara discuss this, taking leaps, leaving space for the moment, "missing the mark moments," and so much more.

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E20: Life Hack #20 - People be People'n23 Dec 202400:15:24

Sometimes, other people make mistakes and do things you don't like. And that's okay! The human experience is one of constant evolution.

In this episode, Sara and Melissa discuss this, how not everyone is like you, making assumptions, treating others how they want to be treated, and everything in between.

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E19: Life Hack #19 - A Moment or An Emergency16 Dec 202400:28:55

Is it just a moment in time or is it an emergency?

In this episode, Melissa and Sara discuss this, bringing yourself back to safety, panic mode, surrendering, and so much more.

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E18: Life Hack #18 - If It Doesn't Feel Right, It's Not Right09 Dec 202400:25:14

There are an endless amount of truths in this world. Find the one that feels right to you. 

In this episode, Sara and Melissa discuss this, masculine versus feminine energy, paying attention to the "rules," and everything in between.  

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E17: Life Hack #17 - There's Always A Way02 Dec 202400:26:41

When you get your way, it always gets to get easier and better. 

In this episode, Melissa and Sara discuss this, settling versus surrendering, letting the universe take the wheel, and so much more.

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E16: Life Hack #16 - Harness Your Judgement & Jealousy25 Nov 202400:42:30

We are taught to suppress our judgment and jealousy, but these emotions actually reveal so much about ourselves.  

In this episode, Sara and Melissa discuss this, where you're not being your true self, good versus bad emotions, not wanting to be humble, staying sassy, and everything in between.

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E15: Life Hack #15 - How You Do 1 Thing Is How You Do All Things18 Nov 202400:27:54

As humans, we look at things through the lens of our own wounding.

In this episode, Sara and Melissa discuss this, paying attention to the little things, old habits and patterns, showing up inconsistently, and so much more.

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E14: Life Hack #14 - Watch Your Words12 Nov 202400:26:39

How you talk about yourself to yourself matters.

In this episode, Melissa and Sara discuss this, having grace with your mistakes, pouring into yourself, becoming a detective with your emotions, and everything in between.

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E13: Life Hack #13 - Hindsight is 202004 Nov 202400:16:00

In this episode, Sara and Melissa discuss hindsight, giving yourself grace, failing, and so much more.

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E12: Life Hack #12 - Listen To Your Intuition28 Oct 202400:22:50

In this episode, Melissa and Sara discuss how your intuition will never lead you astray, identifying wounding vs your gut feeling, making it easy, and everything in between.

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E11: Life Hack #11 - See People for Who They Are, Not Who You Want Them to Be21 Oct 202400:34:39

When you can see someone for who they are and not who you want them to be, you can love them for who they are and not who you want them to be. 

In this episode, Sara and Melissa discuss this, having expectations for others, finding our safe people, and everything in between.

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E10: Life Hack #10 - Learn To Live In The Dichotomy14 Oct 202400:26:46

We live in a world where everything seems black and white, but it's really not. 

In this episode, Melissa and Sara discuss this, living in two places at once, clearing the emotional gunk out, and everything in between. 

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E9: Life Hack #9 - Understand Money07 Oct 202400:27:03

Money is life's greatest mirror. It shows you exactly where you're limiting yourself. 

In this episode, Sara and Melissa discuss all things understanding, experiencing, and loving money.

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E8: Life Hack #8 - Let Your Emotions Run The Show30 Sep 202400:19:15

We're often told to control our bad emotions, but what if that's wrong?

In this episode, Melissa and Sara discuss this, learning from our emotions, childhood needs, self-validation, and so much more.

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E7: Life Hack #7 - Join The Membership23 Sep 202400:13:56

As humans, we tend to make life so much harder than it needs to be. 

In this episode, Melissa and Sara discuss the benefits of joining The Membership and taking life into your own hands.

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E6: Life Hack #6 - Redefine Faith16 Sep 202400:18:52

We have been sold a very particular concept of faith. But what if it's different?

In this episode, Sara and Melissa discuss this, waiting to be saved, outsourcing faith, knowing without evidence, and everything in between.

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E5: Life Hack #5 - It's Ok To Not Know09 Sep 202400:18:28

Life is a mystery and we won't know everything about it. And that's okay!

In this episode, Melissa and Sara discuss this, accepting the learning curve, not being good at everything, and so much more.

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E4: Life Hack #4 - Get Out of Consumption vs Creation02 Sep 202400:21:00

In this episode, Sara and Melissa discuss using our creative energy and coming back to ourselves. 

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E3: Life Hack #3 - Radical Responsibility26 Aug 202400:29:23

With great power comes great responsibility.

In this episode, Melissa and Sara discuss taking ownership of your own life to actually get what you want out of it. 

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E2: Life Hack #2 - Pay Attention To The Plug19 Aug 202400:24:27

What energy are you plugging into?

In this episode, Sara and Melissa discuss perpetuating old beliefs, unlocking our deep coding, creating our own reality, and being picky about those we spend time with.

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E1: Life Hack #1 - Farm Your Soul12 Aug 202400:12:27

Have you ever noticed that it can be really hard to move from feeling good to feeling great? This is because we still have to water our garden when the sprouts first appear.

In this episode, Sara and Melissa discuss this, keeping our momentum going, self-sabotage, and so much more.

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E100: Bringing In The Magic05 Aug 202400:27:20

In this episode, Sara and Melissa discuss perspective, paying attention to your body, why things don't work out, being bold and dynamic, and everything in between. 

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E99: The Magic Isn't What You Think It Is29 Jul 202400:15:35

In this episode, Melissa and Sara discuss becoming a magic maker, letting life be enjoyable, being in your power, and so much more.

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E98: She Said NO, This is What Happened22 Jul 202400:26:49

In this episode, Sara and Melissa discuss encouraging your kids to say no, being their safe space, feeling empowered, and everything in between.

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E97: How To Surrender15 Jul 202400:27:40

We talk about surrender so much in our world, but what does that actually mean? How do we actually do it?

In this episode, Melissa and Sara discuss the act of surrendering, allowing the universe to let it happen, being free, and everything in between.

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E96: You Have The Power08 Jul 202400:26:18

In this episode, Sara and Melissa discuss the victim mindset, taking steps without knowing the outcome, instant gratification, stepping into your power, and so much more.

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