Explore every episode of the podcast The GutFit Nutrition Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 4: Abdominal Massage & IBS — Hands on Healing For Visceral Sensitivity, Bloat & Constipation | 18 Apr 2025 | 00:48:08 | |
In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions. — 👤 TODAY'S GUEST: Benedict San Juan RMT Benedict (Benny) San Juan is a Registered Massage Therapist. Benny graduated from Sutherland-Chan School of Massage Therapy and has been practicing since 2016. He currently practices at Heal Space in Toronto. Benny offers a collaborative approach to therapy by listening to his patient’s needs and goals. He performs a thorough assessment which guides his treatment plan. Benny uses a variety of massage techniques and educates his patients on self-care exercises so they can take better care of themselves. —
📌 What is Visceral Hypersensitivity & What Can You Do About It — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 3: Fatty Liver Disease & IBS? Here's How to Foster a Healthy Gut-Liver Axis | 11 Apr 2025 | 00:57:24 | |
In this episode of The GutFit Nutrition Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you're struggling with fatty liver and IBS, looking for expert guidance on fatty liver disease, or want practical strategies to support your gut-liver axis, this episode has you covered. ⏱️ Chapters:
— 👤 Today's Guest: Andy De Santis RD MPH Andy is a registered dietitian in private practice, social media enthusiast and multi-time published author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a master's focused on public health nutrition in 2014 before starting this career in the research and education department of Diabetes Canada. Andy operates a private practice in Toronto, Canada where he sees a wide range of patients but has spent the last several years honing his skills in the world of fatty liver disease - a condition which affects 1/3 of the population and for which nutrition has a massive role to play. 📌 Essential Diet For Fatty Liver — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 The Fascinating Connection Between Liver Disease, SIBO and Your Gut Health 📌 Fatty Liver Disease & IBS: Supporting Your Gut-Liver Axis and How to Eat If You Have Both Conditions — ✉️ CONNECT WITH ME: ⤵️ 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 2: Visceral Hypersensitivity & IBS With FODMAP Everyday | 04 Apr 2025 | 01:00:45 | |
This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic! ⏱️ Chapters:
— THANK YOU TO FODMAP EVERYDAY! Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Check Out My Article on Visceral Hypersensitivity & IBS — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 1: What is Gut Health? (And How to Know If Yours is In Top Shape) | 04 Apr 2025 | 00:22:28 | |
In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered! ⏱️ Chapters:
— 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Shop Leigh's Favourite Gut Health Products — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 6: From Runner’s Gut to Race-Ready: How to Fuel Without GI Distress | 02 May 2025 | 00:51:34 | |
Today, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger? Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in this discussion is fellow Dietitian Stephanie Small! ⏱️ Chapters:
— 👤 Today’s Guest: Stephanie Small RD MPh Stephanie is a Toronto-based Sports Dietitian, PhD student, and the owner of Stephanie Small Coaching. She specializes in helping athletes—from marathon runners and triathletes to MMA fighters and corporate professionals—optimize their performance through science-driven, realistic nutrition strategies. Not only does Stephanie bring her expertise as a dietitian, but she’s also an accomplished endurance athlete herself. She’s completed a 50k ultramarathon, three marathons, three half-marathons, and is currently training for an Ironman in 2025! 📌 Stefanie's Instagram: https://www.instagram.com/stephaniesmall.rd/ 📌 Stefanie's Website: https://stephaniesmallcoaching.com/ — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups 📌 Pre & Post-Workout For a Happy Gut Mini Course — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday | 23 Apr 2025 | 01:02:18 | |
Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized. ⏱️ Chapters:
— FODMAP Everyday is an incredible resource to help you thrive on the low FODMAP Diet with IBS! Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. You can find lots of evidence based blogs written by various Monash trained Dietitians including several from yours truly, as well as low FODMAP recipes, product guides and more. 📌 FODMAP Everyday on Instagram — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Read My Article About IBS And Anxiety — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 10: Struggling to Hydrate and Always Have to Pee? Let's Talk Overactive Bladder (and the IBS Connection) | 30 May 2025 | 00:42:53 | |
In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and digestive issues. This episode will empower you to take control with diet/lifestyle strategies and seek expert support, rather than simply living with it. ⏱️ Chapters:
👤 Today’s Guest: Callie Krajcir, MS, RD Callie Krajcir, MS, RD, The Bladder Dietitian®, is a Registered Dietitian and leading expert in bladder health. Living with interstitial cystitis (IC) her entire life and OAB during her college years has fueled her passion for helping others with IC, OAB and related conditions. Callie is the founder of Callie K Nutrition, the IC You Podcast, and social media platforms (@callieknutrition) that have empowered hundreds to find relief from bladder pain, urgency, and frequency through practical diet and lifestyle changes. She also serves as Vice Chair of the Board of Directors for the Interstitial Cystitis Association, advocating for awareness and better care for those living with IC. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Book: When the Body Says No by Gabor Mate — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 9: What's the Best Way to Diagnose IBS? | 23 May 2025 | 00:17:04 | |
In this episode, we’re diving into the actual diagnosis of Irritable Bowel Syndrome (IBS). As an IBS and gut health Dietitian, I am always explaining to my clients and community that IBS is a true medical diagnosis and that your symptoms are valid! We discuss the hallmark symptoms of IBS, IBS subtypes, common drivers and causes of IBS, and how to receive a proper diagnosis. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Learn More About My Gut Harmony Method Program (IBS & Gut Health Coaching) 📌 Rome IV Diagnostic Criteria for IBS ✨Join my FREE MASTERCLASS - Steal My Ultimate Gut Relief Roadmap: 6 Steps to Lasting IBS Control on June 3rd & 4th. Save your seat here. — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 8: The Missing Link in PCOS — How Your Gut Microbes Influence Hormones | 16 May 2025 | 01:05:51 | |
In today’s Episode, we’re exploring PCOS and dysbiosis—specifically, how your gut microbiome can influence the development and management of Polycystic Ovary Syndrome. We break down the science behind the gut-hormone connection and what it means for those navigating gut symptoms like IBS, SIBO, or GERD alongside hormonal conditions like PCOS. ⏱️ Chapters:
— 👤 Today’s Guest: Sana Motlekar Sana Motlekar is a Registered Dietitian with a Master of Public Health, specializing in PCOS, weight loss, fatty liver, and diabetes. Based in Toronto, Sana brings over 12 years of experience helping women feel at home in their bodies without restriction, shame, or sacrificing their cultural food roots. 📌 Sana’s Website: https://www.pcosweightlossdietitian.com/ 📌 Sana’s Instagram: https://www.instagram.com/pcos.weightloss.dietitian/ — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Body Composition Meal Plan & Resource Set: https://www.leighmerotto.com/shop 📌 The Upside of Stress Book: https://amzn.to/4jXHdlE — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 7: Why Does Stress Make My IBS & Gut Symptoms Worse? | 08 May 2025 | 00:20:47 | |
Welcome to our first listener Q&A Episode! This question comes from Bianca from Canada: Why does stress make my IBS and digestive symptoms worse? This topic is super important, and fairly complex. I see the connection play out very often in my clients with digestive issues like IBS, SIBO and IBD. More often than not, they know that stress is a huge trigger for flare-ups. And when they come to me, many are often in a high-stress state due to their life commitments, work, family, etc. But also more often than not, they don’t realize how much stress is actually affecting their digestion and ability to heal from IBS. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 The Tapping Solution App (50% Off Annual Subscription + 2 Week Free Trial) 📌 The Powerful Effect of Stress on Your Gut Health and IBS Symptoms — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 16: Gut Check: Is Your Microbiome Holding Back Your Fitness Goals? | 01 Aug 2025 | 01:08:17 | |
Today, we’re exploring a topic that bridges the gap between your gut microbiome and your body goals: how your gut health can influence sports performance and body composition. We know the gut microbiome plays a critical role in digestion and immunity — but emerging research is revealing its powerful impact on everything from how we build muscle, manage body fat, and recover from training, to how we perform during endurance activities and high-intensity workouts. ⏱️ Chapters:
— 👤 Today’s Guest: Eric Williamson, PhD, RD, MSc, CSSD, CSCS Eric Williamson, RD, PhD, is a leading expert in nutrition and metabolism. He holds a BA in Kinesiology and a BSc in Nutrition from Western University, and completed his MSc and PhD in Exercise Nutrition and Metabolism at the University of Toronto. Eric has been a Registered Dietitian for over 10 years, and is also a Certified Specialist in Sports Dietetics and a Certified Strength and Conditioning Specialist. He has worked with a wide range of individuals, from elite athletes to busy professionals, helping them optimize their health through evidence-based, personalized nutrition strategies. Currently, Eric serves as the Director of Nutrition at Canyon Ranch, a premier health resort with multiple properties across the US. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Gut Microbiota and Exercise Performance 📌 Probiotics: It May Not All Be Positive 📌 Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations 📌 Gut-Muscle AxisExists and May Affect Skeletal Muscle Adaptation to Training — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 15: Bloat Culprits — Should I Skip Carbonated Drinks, Using a Straw, & Drinking Smoothies? | 25 Jul 2025 | 00:17:46 | |
In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the science behind bloating, distinguishing it from distension, and explores various causes such as gas-producing foods, constipation, and microbiome imbalances. We discuss practical advice on managing these triggers and emphasizes the importance of personalized approaches to gut health. ⏱️ Chapters:
— 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 14: Training With Pelvic Floor Dysfunction – How to Build a Safe, Effective Plan | 18 Jul 2025 | 01:14:40 | |
If you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain - you’re not alone. These symptoms are common especially in those dealing with gastrointestinal issues like IBS, IBD and endometriosis. This episode will give you hope, validation, and the tools to start rebuilding trust in your body! ❤️ — 👤 Today’s Guest: Courtenay Polock, APD Joining me all the way from Australia is Courtenay Polock, Accredited Exercise Physiologist and founder of Her Exercise Physiology — a virtual clinic providing accessible, evidence-based care for women, with a special focus on pelvic health across the lifespan. Courtenay has extensive experience in helping women navigate endometriosis, chronic pelvic pain, postpartum recovery, and more — and she’s here to share her expertise on how to build an intentional, supportive exercise plan that works with your body, not against it. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 13: Digestive Distress and Period Pain: The IBS–Endometriosis Link Explained | 20 Jun 2025 | 01:09:41 | |
Endometriosis affects 1 in 10 women, yet many still go years without answers. Symptoms can range from intense pelvic pain and painful periods to bloating, bowel and bladder issues, fatigue, infertility, and more. And for those with IBS, it can be incredibly confusing to tease apart what’s gut-related and what might be something more. In today’s episode we will chat about what endometriosis is, the link with IBS and gut health, and how to seek support if you suspect you have endometriosis alongside gut issues. ⏱️ Chapters:
👤 Today’s Guest: Cindy Dabrowska, MAN RD To help me break this all down today is Cindy Dabrowska, a registered dietitian, with a masters degree in applied human nutrition. She is an endowarrior and founder of The Supportive Endo RD, a private practice that uses medical nutrition therapy and functional medicine principles to support women with endometriosis and infertility. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ *Resources & Links Mentioned:*📌 Endometriosis and irritable bowel syndrome: A systematic review and meta-analyses — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms? | 13 Jun 2025 | 00:08:53 | |
Told to take digestive enzymes to help with your IBS, or combat meals you think might trigger your gut symptoms? Let’s dive into another listener question in this week’s episode! We discuss what digestive enzymes are, which ones are helpful for various intolerances (FODMAPs, lactose, etc.) and which you might want to consider (and skip!). — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 FODZYME: Save 15% off your first order! — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 11: Why Does Fibre Make my IBS Symptoms Worse? | 06 Jun 2025 | 00:07:43 | |
In episode 11, we’re answering the question “Why does fibre make my IBS symptoms worse”? You’ve heard (or been told) that fibre is good for you - it can solve all your IBS problems! And yet, when you eat more, you get more gas, pain and bloating. What gives? We dive into why this happens, and what you can do about it in today’s episode. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Visceral Hypersensitivity & IBS 📌 When the Body Says No by Gabor Mate — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 18: Gut Health Testing: What’s Under & Overrated? | 15 Aug 2025 | 01:00:00 | |
Today, we’re diving into a hot topic that many of you have asked about: gut health testing. There are so many testing options out there claiming to provide answers for your digestive issues — from food sensitivity panels to comprehensive stool tests. But how many of these are actually validated, and which ones are just burning a hole in your wallet? Whether you’re wondering about IgG food sensitivity testing, the GI-MAP stool test, or hydrogen/methane breath testing, we cover it all — plus, we share our professional take on what’s truly worth your time and money when navigating IBS and gut symptoms. ⏱️ Chapters:
👤 Today’s Guest: Andrea Hardy RD Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. She specializes in gut health & gastrointestinal diseases and is recognized in the media as Canada’s Gut Health Expert. She is passionate about translating science into ‘easy to digest’ information to support a healthy gut. She has spoken on the TEDx stage, as well as internationally about digestive health. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Why I Don’t Recommend Commercial Stool Tests (Aka Microbiome Testing) Just Yet 📌 What the Science Says: This Dietitian's Honest Thoughts on Food Sensitivity Blood Tests — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 17: Morning Habits — What to Do First Thing for IBS & Bloating Relief | 08 Aug 2025 | 00:26:33 | |
Starting your day with intentional habits that support your gut and nervous system is key to bloat relief, managing IBS symptoms and a healthy bowel routine! If you’re ready to support digestion by reducing cognitive overwhelm and setting your gut up for success (with routines you’ll actually stick to), this episode is for you! ⏱️ Chapters:
— 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 19: Why Does Running Cause Gut Issues (And What Can You Do About It?) | 22 Aug 2025 | 00:21:25 | |
Picture this: You’re halfway through your long run when suddenly… you need a bathroom ASAP… Sound familiar? Today we’re talking about why running can trigger digestive issues and what’s really going on in the gut. This episode is for: runners, endurance athletes with IBS or a sensitive gut, or anyone curious about the gut–exercise connection! ⏱️ Chapters:
— 🤝 SUPPORT THE CAMH FOUNDATION FOR THE CONSTANTINE YORKVILLE 5K: ⤵️ https://raceroster.com/events/2025/96738/2025-constantine-yorkville-run/pledge/participant/38848322 — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Electrolytes & Gut Health: What’s Hype, What’s Helpful, and What’s Right For You? 📌 Creating a Therapeutic Exercise Plan With Pelvic Floor Dysfunction With Courtenay Polock — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 20: Why Monash Serving Sizes Change — And How to Confidently Follow the Low FODMAP Diet With Dede Wilson | 29 Aug 2025 | 01:00:44 | |
Today we’re tackling a topic that sparks a lot of questions and sometimes even a bit of frustration in the IBS and low FODMAP Diet community: Why do Monash FODMAP servings keep changing? If you’re following the low FODMAP diet and felt confused when your favourite food serving suddenly changes, you’re not alone. In this episode, we’re breaking down why these changes happen, how you can stay up to date, and what this means for you if you’re following the low FODMAP diet. — ⏱️ Chapters:
👤 Today’s Guest: Dede Wilson, Cofounder of FODMAP Everyday® Dédé is the co-owner of FODMAP Everyday®, a go-to resource for high-quality articles, product lists, and delicious recipes that help you thrive on the low FODMAP Diet. She’s a professional recipe developer, author of over 17 cookbooks, former Bon Appétit magazine editor, and Monash University and FODMAP Friendly accredited educator. Dédé also lives with IBS herself, which means she brings both expert knowledge and lived experience to her work. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 The Upside of Stress by Kelly McGonigal 📌 Gut Harmony Method Program (IBS & Gut Health Coaching) — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 21: Electrolytes for Gut Health & Performance: A Science-Based Guide for Active Bodies | 06 Sep 2025 | 00:19:01 | |
Today we’re diving into a topic that has been everywhere lately—electrolytes. Let’s break it down for you from a dietitian’s perspective: what electrolytes actually are, when you really need to supplement, and how they impact your gut, hormones, and hydration. By the end of the episode, you’ll know what’s hype, what’s helpful, and what’s right for you! ⏱️ Chapters:
— 🌟 GRAB YOUR FREE Gut Friendly Sports Drink Guide! — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Electrolytes & Gut Health: What’s Hype, What’s Helpful, and What’s Right For You? — ✉️ CONNECT WITH ME: ⤵️ 👩🏻⚕️ Apply For Coaching 🖥️ Shop the Resource Suite If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 23: Gut-Skin Connection — Healing Eczema and Fungal Skin Rashes Beyond Steroids & Medications | 19 Sep 2025 | 00:58:12 | |
If you’ve ever dealt with stubborn skin issues like eczema, seborrheic dermatitis, or other fungal skin rashes—and felt frustrated by only getting temporary relief with creams, steroids, or medicated shampoos—this episode is for you. We’ll be exploring how an imbalanced gut microbiome can show up on our skin and what it really takes to heal from the inside out. ⏱️ Chapters:
👤 Today’s Guest:Julia Chien, RD Julia Chien, a Registered Dietitian based in Vancouver, B.C., who specializes in supporting individuals with chronic inflammation, eczema, and digestive issues through an integrative, root-cause approach. Julia brings such a unique perspective—not only from her professional work with hundreds of clients—but also from her own journey overcoming eczema and Topical Steroid Withdrawal. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Book: When the Body Says No by Gabor Mate — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 22: Are Marathons Linked to Colon Cancer Risk? What Runners Need to Know | 12 Sep 2025 | 00:15:30 | |
Do marathons cause colon cancer? There have been several posts circulating online alongside a New York Times article about a recent study about colon cancer in long distance runners. Let’s break down the study & what you need to know about distance running and colon cancer risk! ⏱️ Chapters:
— 🎁 Grab FREE Gut Friendly Sports Drink Guide — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 PMID: 26500336 📌 PMID: 35612669 📌 PMID: 29325535 — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 24: Understanding the Gastrocolic Reflex and Your IBS — Managing Urgency After Eating | 26 Sep 2025 | 00:10:58 | |
Ever finished a meal and almost instantly, you have to run to the bathroom? In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down! If you have IBS and bathroom urgency like loose stools and diarrhea, this one's for you. — 📌Grab Your FREE Beat the Bloat Cheet Sheat! You'll also be added to my email list to be the first to know when my next LIVE free IBS Masterclass opens up. — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 27: 5 Things I Would Do If I Was Diagnosed With IBS Today | 17 Oct 2025 | 00:17:51 | |
If I was diagnosed with IBS today, what would I do? I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s journey is unique, there are some key steps that make the process of healing, managing symptoms, and actually living your life again so much smoother. — Ready for high touch support for IBS? 👩🏻💻 Doors open with special discount + bonuses for my Gut Harmony Method Program. Apply now! — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 26: Struggling With IBS? 5 Things That Might Be Stopping You From Getting Better | 10 Oct 2025 | 00:22:09 | |
As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief. — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 25: Food Intolerances in IBS & How To Use Enzymes with Anouk Martini, Intoleran Dietitian | 03 Oct 2025 | 00:47:09 | |
What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate? Join myself and Anouk Martini, a registered dietitian from Intoleran discuss the complexities of food intolerances, particularly in relation to IBS! ⏱️ Chapters:
— 👤 Today’s Guest: Anouk Martini, Intoleran Dietitian If certain foods leave you feeling bloated, gassy, or uncomfortable, Intoleran is here to help. Intoleran’s enzyme supplements are designed to make eating easier by supporting the breakdown of things like FODMAPs, sucrose, starches, and histamine. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 JOIN THE FREE IBS MASTERCLASS: ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’ — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 28: Beyond the Bloat — 6 Step Roadmap to IBS Relief (Masterclass Recap + Q&A) | 23 Oct 2025 | 00:35:14 | |
Do you really know what’s driving the IBS symptoms you experience? Instead of just taking more meds or cutting out more foods, addressing the underlying drives of IBS is the key to long-term IBS relief. In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief. If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session. ⭐️ I cover some pressing questions like:
— Doors open with special bonuses to the Gut Harmony Method Program! 🎁 Apply by Oct 25 & get 3 Live Trainings ($327 Value) — incl. Holiday IBS Survival Guide! Grab the details + apply here. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 A Gut Health Dietitian’s Thoughts on Food Sensitivity Testing 📌 What’s the Best Probiotic For IBS? — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. | |||
| 29: High Intensity Training For a Happy Gut & Balanced Hormones | 01 Nov 2025 | 00:38:49 | |
Today’s episode is a recording from Episode 62 of the Joyful Eating For PCOS and Gut Health podcast. We explore how your body responds to different types of exercise intensities. We break down why gut symptoms can arise when you ramp up the intensity of your workouts, beneficial ways cortisol actually HELPS you exercise more efficiently, and how to enjoy high intensity training without the digestive upset. — 🏃♀️ 🌟 GRAB MY FREE Gut Friendly Sports Drink Guide! — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. | |||
| 31: IBS Symptoms Disappear When You Travel to Europe? Let's Unpack Why | 14 Nov 2025 | 00:28:46 | |
Have you ever noticed your IBS symptoms seem to disappear when you travel to Europe? In this episode, we talk about processing methods in Europe and how they impact digestibility, how food standards and regulation differ in Europe and North America (and why additives and processing could be linked to GI symptoms), why stress and movement may be playing a role, and more! ⏱️ Chapters:
— 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
— ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. | |||
| 30: Is Underfuelling Wrecking Your Gut? Understanding RED-S and Low Energy Availability | 07 Nov 2025 | 00:52:10 | |
What if you need to eat MORE, not less to reduce your gut symptoms, have more energy & have better performance? In this episode, let’s talk about why underfuelling and low energy availability (LEA) can have negative consequences, and specifically on gut health and digestive functions! ⏱️ Chapters:
— 👤 Today’s Guest: Christine Gemmell, RD Christine Gemmell is a Registered Dietitian and sports nutrition specialist based in Kingston, Ontario. In her practice Eminence Nutrition, she integrates evidence-based sports nutrition with a weight-inclusive, health-first philosophy that supports not only physical performance but also a sustainable and confident relationship with food. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Article: High Intensity Exercise & Your Gut 📌 Pre & Post Workout For a Happy Gut Guide — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 34: Why the Holidays Stir Up IBS Symptoms (and What You Can Do About It) | 05 Dec 2025 | 00:23:52 | |
Its no surprise.. The holidays can stir up IBS symptoms due to various factors. Listen in to discover proactive strategies to prevent holiday IBS flare-ups and feel your best. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. | |||
| 33: Eating to Improve IBS Through Your Microbiome | 29 Nov 2025 | 00:26:15 | |
What is the gut microbiome, why does it matter? If you have IBS, feeding your microbiome is essential for lasting symptom relief! How do you feed it well (when you have IBS and food intolerances)? Find out in today’s episode. — 👩🏻💻 RESOURCES & HELPFUL LINKS: ⤵️ 📌 Apply for the Gut Harmony Method Program 📌How Does Your Gut Microbiome Play a Role in 4 Common Chronic Diseases? 📌 Episode 11: Why Does Fibre Make My IBS & Gut Symptoms Worse? — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 32: Which Probiotic Really Helps IBS? Here's What the Science Says | 21 Nov 2025 | 00:24:24 | |
Today we’re diving into a question that always comes up at my live events and in my community: “What’s the best probiotic for IBS?” It’s such a common question, and honestly, the truth might surprise you. So, let’s unpack what’s really going on when it comes to probiotics, IBS, and gut health. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Episode 16: Gut Check– Is Your Microbiome Holding Back Your Fitness Goals? 📌 Eating for a Healthy Microbiome — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 37: New Year, New Intentions: 9 Steps to Health and Fitness Goals You’ll Actually Stick With | 26 Dec 2025 | 00:31:51 | |
Every year, do you create new years goals that don't stick? It's time to change that. This week, we’re breaking down how to set realistic gut health & fitness goals that stick! YOU'LL TAKEAWAY: ✨ Setting intentions instead of resolutions ✨ Creating SMART goals for clarity ✨ Linking pleasure to behaviors to stay motivated ✨ Using accountability systems to actually follow through ✨ Celebrating small wins along the way If you’re ready to finally make progress on your gut health and fitness goals instead of falling off by February… This episode is for you! — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Tony Robbins: Awaken the Giant Within — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating and review help this show get into the earbuds of more listeners dealing with IBS, gut issues and fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 36: Runny Nose, Fatigue, Bloat, Rashes? Unpacking Histamine Intolerance & the IBS Link | 19 Dec 2025 | 00:59:21 | |
Itchy skin, fatigue, unresolved IBS symptoms – what could these symptoms have in common? It could be a sign of histamine intolerance, a condition that often goes under or misdiagnosed. Join this conversation with expert GI Dietitians on how to actually tell whether you may have histamine intolerance, and how to actually manage it through a structured elimination diet, nutrition optimizations & targeted supplementation. YOU’LL TAKEAWAY: ✨ Why histamine intolerance is a growing concern in digestive health, common symptoms (skin issues, runny nose, GI symptoms, and fatigue) and proper testing ✨ How mast cell activation syndrome is distinct from histamine intolerance. ✨ Dietary management is crucial for those with histamine intolerance, but low histamine diets can vary significantly in recommendations. ✨ What supplements like DAO may help some individuals with histamine intolerance. ✨ How zinc, iodine and other micronutrients play a role in gut health and histamine intolerance — 👤 TODAY’S GUEST: Marlee Hamilton RD Marlee Hamilton is a registered dietitian who has spent the past 8 years working with patients who have complex digestive health concerns and food intolerances. She specializes in conditions such as IBS, IBD, SIBO, and food chemical sensitivities, providing individualized nutritional support for a wide range of gastrointestinal disorders. — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating and review help this show get into the earbuds of more listeners dealing with IBS, gut issues and fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 35: Cortisol, Burnout and Adrenal Fatigue— What's Really Happening? Sifting Myth from Fact | 12 Dec 2025 | 01:05:21 | |
Is 'adrenal fatigue' a made up condition, or a useful term to describe real burnout and cortisol dysfunction? In this conversation, join myself and fellow Dietitian Christa Biegler to discuss the complexities of cortisol, burnout, and adrenal fatigue. We chat about causes of cortisol dysfunction, how to test thyroid and cortisol properly, pillars for improving adrenal function, and more. ⏱️ Chapters:
👤 TODAY'S GUEST: Christa Biegler Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements. — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating and review help this show get into the earbuds of more listeners dealing with burnout ,gut issues and fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 38: 5 Micro Habits to Level Up Your Gut Health in 2026 | 02 Jan 2026 | 00:36:51 | |
Your gut called… it’s ready for a glow-up in 2026 — without painful cleanses or expensive supplement protocols. In this episode of the GutFit Nutrition Podcast, we explore why gut health is foundational to your overall well-being and how simple, sustainable micro habits can support your digestion, hormones, mood, and immune system over time. YOU’LL TAKEAWAY: ✨What micro habits are and how to use them to create lasting change ✨Why gut health impacts immunity, mental health, and hormone balance ✨How small adjustments in diet quality, fermented foods, medication use, sleep hygiene, and morning routines can better support your gut ✨Why consistency and personalization matter more than perfection — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 3 Rules For Habits by James Clear 📌 Atomic Habits by James Clear 📌 Study on Fermented Food vs High Fibre Diet — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 39: IBS and Perimenopause — How Hormonal Changes Impact Gut Symptoms | 10 Jan 2026 | 00:31:00 | |
Hot flashes, bloating, mood swings? In this episode we explore the connection between perimenopause and IBS, discussing how hormonal changes can impact your digestive health. We chat about common symptoms of perimenopause, the complexities of IBS, and practical strategies for managing symptoms through nutrition, exercise, and expert support. YOU’LL TAKEAWAY: ✨How ovarian hormonal fluctuations during perimenopause can affect digestion, and exacerbate IBS ✨Why tracking symptoms is crucial for understanding health changes, and how to do it properly ✨Key dietary adjustments to manage blood sugar and digestive health ✨Behaviour strategies including exercise balance, sleep hygiene for gut and hormonal support — 👩🏻💻 REFERENCES & LINKS MENTIONED: ⤵️ 📌 https://doi.org/10.1080/15502783.2023.2204066 📌 Do Women Need More Sleep Than Men? — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & the menopause transition. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. | |||
| 40: Colorectal Cancer Under 50? A Surgeon Breaks Down the Rise in Young People & How to Lower Risk | 17 Jan 2026 | 00:48:52 | |
Did you know there’s been a 2% annual increase in colon cancer cases in adults aged 20-39 since the 1990s? We need to spread the word… Colorectal cancer is NO longer just a concern for older adults. But, the encouraging news is that many cases are preventable! In our latest episode, colorectal surgeon and prevention advocate Dr. Zuri Murrel shares how you can feel more confident using evidence based tools to reduce your own risk for colorectal cancer! Whether you’re in your 20s, 30s, or 40s, this episode provides clear, practical strategies to protect your health and break the stigma around a preventable disease! YOU’LL TAKEAWAY: ✨ Colorectal cancer is increasingly common in younger adults, but many cases are preventable ✨Why fibre, whole foods, hydration, activity, Vitamin D are all powerful tools to lower your risk ✨Early screening via colonoscopies for those with family history is crucial for prevention ✨ Advocating for yourself and recognizing symptoms early saves lives — 👤 TODAY’S GUEST: Zuri A. Murrell, M.D. is a leading Los Angeles Colorectal Surgeon & Specialist.Currently Dr. Murrell serves as the Medical Director of Outreach and Quality Integration for Cedars-Sinai’s Samuel Oschin Comprehensive Cancer Institute, and a Physician Member on the Board of Directors of Cedars- Sinai Medical Center (2018-2024). He also is Chairman of the Cedars-Sinai Physician Medical Staff DEI Taskforce. — 👩🏻💻 REFERENCES & LINKS MENTIONED: ⤵️ 📌 2018 meta analysis – dietary fibre intake and risk of proximal and distal colon cancers 📌NOVA Classification of Processed Foods 📌2011 meta analysis - Dietary fibre, whole grains, and risk of colorectal cancer — ✉️ CONNECT WITH ME: ⤵️ 📱Follow on Instagram 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating wanting to be proactive about their colon health. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 42: 3 Ways to Improve Diet Diversity When Your IBS Makes You Scared of Food | 31 Jan 2026 | 00:18:14 | |
Heard that diet diversity is important for IBS and gut health but the thought of adding new foods make you anxious about how your gut will react? YOU’LL TAKEAWAY: ✨Why extreme restriction won’t make your symptoms better in the long term ✨How your nervous system and gut-brain interaction impact symptoms ✨Using positive self talk and transformational vocabulary to improve symptoms ✨Using microdosing to retrain your gut microbes to tolerate more foods — Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here. — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Tony Robbin’s Awaken the Giant Within — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 41: How Long Does it Take to "Fix" Your Gut Microbiome? (Antibiotics, IBS + More) | 23 Jan 2026 | 00:22:17 | |
You’ve been eating more fibre, started a low FODMAP diet, added some gut-directed lifestyle changes to your routine.. So how long will it take for you to “fix” your microbiome? Find out in today’s episode! YOU’LL TAKEAWAY: ✨ How long it takes for the microbiome to recover after a big disruption like antibiotics or food poisoning ✨Subjective measure the microbiome is improving ✨Why symptoms can improve before big microbiome shifts can occur ✨ Short term vs. long term impacts of diet, supplement protocols on gut microbiota composition — Get High Touch Personalized IBS & Gut Health Support in the Gut Harmony Method Program. → Apply Here. — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. | |||
| 43: Breaking Down 4 Viral Gut Health Trends (Fibremaxxing, Aloe Vera, Beet Juice + Juice Fart Walks) | 07 Feb 2026 | 00:19:39 | |
Aloe vera juice. Beet juice “cleanses.” Fart walks. Fibremaxxing. But… which of these current social media trends actually holds up under scientific scrutiny? 🤔 YOU’LL TAKEAWAY: ✅ Which trends are mostly hype vs. evidence-based ✅ What might help IBS, and what could make symptoms worse ✅ How to approach fibre strategically if you have gut issues ✅ Why “science-based” on social media doesn’t always mean… science-based — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here. — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 45: 3 Little Known Ways to Improve Your Microbiome Health (Puppies, Cleaning Products & more!) | 20 Feb 2026 | 00:29:52 | |
Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome that go beyond diet — and can support better digestion, mood, energy, immune resilience, and even performance! YOU’LL TAKEAWAY: ✅ What the gut microbiome is and why microbial diversity is critical for digestion, immunity, metabolism, and mental health ✅ How over-sanitizing may reduce microbial resilience and how to apply a targeted hygiene approach ✅ Why exposure to natural environments and pets may positively influence gut microbial diversity ✅ How short bursts of high-intensity exercise can enhance gut health & result in positive microbiome changes — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Want to crush your workouts without the gut distress? Grab my Pre & Post Workout For a Happy Gut Mini Course and Resource Bundle 📌Join FREE Masterclass: 6 Step Blueprint to Conquering IBS & Gut Pain 📌https://doi.org/10.3389/fcimb.2020.00073 📌https://pubmed.ncbi.nlm.nih.gov/23607879/ 📌https://pubmed.ncbi.nlm.nih.gov/30883471/ — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.
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| 44: Chronic Constipation? Common Culprits & What You Can Do About Them | 14 Feb 2026 | 00:37:27 | |
Have you tried following your doc’s recommendations and just upped the fiber and water… OR simply taken a prescription laxative like Restoralax or Miralax and a fiber supplement per the Rx, and gone on your way? But you’re still struggling with chronic constipation and irregularity… Today we’re chatting about the common — and often complex — reasons for constipation to consider, and what you can do to support those healthy daily poops. YOU’LL TAKEAWAY: ✅ 3 types of primary constipation (slow transit, normal transit and pelvic floor dysfunction) ✅ How diet, mental health, hormones, toiletting habits, medications can cause constipation ✅ Simple at home tools to uncover the underlying drivers for your constipation ✅ Understand IBS-constipation vs. functional constipation (not the same!) — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Want high touch support for IBS & Gut Relief? Apply for the Gut Harmony Method Program! 📌 Pelvic Floor Dysfunction and IBS: Expert Insights, Red Flags, and Self-Check Tools — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. | |||
| 46: Colon Cancer: Rising Rates & 5 Evidence Based Strategies to Lower Your Risk | 28 Feb 2026 | 00:37:09 | |
Colorectal cancer is rising, especially early-onset colon cancer in adults under 50. But the good news is that much of your risk is modifiable. In this evidence-based episode, we break down what you need to know about colorectal cancer prevention, including the most current research on diet, lifestyle, and the gut microbiome! YOU’LL TAKEAWAY: ✅ An overview of rising early-onset colon cancer rates and what it means for colorectal cancer prevention ✅ How dietary fibre and colon cancer risk are connected, including the protective role of whole grains and cancer risk reduction ✅ The impact of physical activity and colon cancer outcomes, and how a sedentary lifestyle and cancer mortality are linked ✅ What the evidence says about gut microbiome and butyrate production, plus the role of ultra-processed foods and cancer risk, including red and processed meat consumption — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌Want high touch, comprehensive coaching for IBS & gut health? Apply For Coaching 📌 https://pmc.ncbi.nlm.nih.gov/articles/PMC9025960/ 📌 https://pubmed.ncbi.nlm.nih.gov/26500336/ 📌 https://pubmed.ncbi.nlm.nih.gov/30200062/ 📌 https://pubmed.ncbi.nlm.nih.gov/22074852/ 📌 https://pubmed.ncbi.nlm.nih.gov/40146871/ 📌 Episode 40 - Colorectal Cancer Under 50? A Surgeon Breaks Down the Rise & How to Lower Your Risk — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners wanting to improve their digestive health & fitness. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. | |||
| 47: Nickel Allergy & IBS: The Connection You Need to Know | 06 Mar 2026 | 00:43:43 | |
If your IBS symptoms aren’t improving on a low FODMAP diet, there may be an overlooked trigger: nickel. In this episode, we explore the interesting connection between Nickel Allergy and IBS, including a condition called Systemic Nickel Allergy Syndrome (SNAS) that can mimic classic digestive disorders like IBS! YOU'LL TAKEAWAY: ✅ How Nickel Allergy and IBS may be connected through Systemic Nickel Allergy Syndrome (SNAS) ✅ Why some people have IBS symptoms not improving on low FODMAP ✅ Common high nickel foods that may trigger digestive symptoms ✅ When to consider nickel allergy testing or a short-term low nickel diet — 👤 TODAY’S GUEST: TAMARA DEUKER FREUMAN, MS, RD, CSDH Tamara Duker Freuman is a New York City-based registered dietitian with 15 years of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. Freuman is also a nationally known health writer and the author of two books, "The Bloated Belly Whisperer" (2018) and “REGULAR” (2023). — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 49: Top 8 Positivity Tools For Anxiety, Mood & Gut Health | 21 Mar 2026 | 00:28:43 | |
If you’ve been feeling anxious, overwhelmed, or mentally drained lately, this episode is for you. As a Registered Dietitian specializing in gut health, I’m diving into the powerful gut-brain connection and sharing my top positivity resources — including books, exercises, and simple tools that can help you boost your mood naturally, support your mental health, and improve how your body feels from the inside out. YOU’LL TAKEAWAY: ✅ A deeper understanding of the gut-brain connection and its impact on mood and digestion ✅ 8 powerful tools and resources to help boost mood naturally and support mental well-being ✅ Practical strategies to navigate anxiety and stress in a more grounded, intentional way ✅ Ways to improve focus, reduce digital overwhelm, and support your overall emotional health — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 www.health.harvard.edu/blog/if-you-are-happy-and-you-know-it-you-may-live-longer-2019101618020 📌 Morning Habits – What to Do First Thing For IBS & Bloating Relief: Episode 17 — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite 👩🏻⚕️ Apply For Coaching — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues & wanting to fuel performance. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 48: Can Your Gut Microbiome Impact Your Weight? 6 Gut Friendly Tools For Sustainable Weight Loss | 13 Mar 2026 | 00:25:22 | |
Trying to seek weight loss goals without sacrificing energy, your health and tanking your metabolism? In this episode, I’m sharing 6 practical tips to stay healthy while losing weight, and why your gut microbiome may play an important role in weight management and body composition! There’s a lot of conflicting advice online about weight loss. As a Registered Dietitian, I take a weight-neutral approach and focus on strategies that support long-term metabolic health, energy, and healthy body composition (muscle, fat ratios) rather than restriction or focus on numbers. YOU’LL TAKEAWAY: ✅ How protein and fibre intake can support appetite control, satiety, and healthy weight loss ✅ What the research says about the gut microbiome and its potential connection to weight ✅ How chrononutrition and eating in alignment with your circadian rhythm may impact metabolism ✅ Why focusing on body composition and visceral fat, rather than just the number on the scale, is key for long-term health — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 👩🏻⚕️ Apply For Coaching (IBS, Gut Health & Performance) 📌 https://pubmed.ncbi.nlm.nih.gov/37163454/ 📌 https://pubmed.ncbi.nlm.nih.gov/34746200/ 📌 https://www.sciencedirect.com/science/article/pii/S0022316623026792 — ✉️ CONNECT WITH ME: ⤵️ 🖥️ Shop the Resource Suite — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues & wanting to fuel performance. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧 | |||
| 50: Marathon Training: How to Prevent Gut Issues + Injury (Runner's GI Survival Guide) | 27 Mar 2026 | 00:41:49 | |
Struggling with gut issues during marathon training? From bloating and reflux to urgent bathroom stops mid-run, digestive issues affect up to 50% of endurance athletes—and they can seriously impact your performance if not addressed. As a Registered Dietitian and endurance athlete, I’m sharing both the science and real-life strategies I use (and teach my clients) to prevent gut issues during training, so you can perform your best without digestive setbacks. YOU’LL TAKEAWAY: ✅ Why gut issues are so common in runners and endurance athletes ✅ How to prevent runner’s stomach during training and racing ✅ What “gut training” is and how to implement it ✅ The role of low FODMAP, low fibre, and low fat nutrition for performance fuelling ✅ How to reduce injury risk while increasing mileage — 👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️ 💡 Ready to take it further?Get my Pre & Post Workout for a Happy Gut Mini Course + Resource Bundle 🚀 Want personalized support?Apply for 1:1 Coaching (IBS, Gut Health + Performance) — ✉️ CONNECT WITH ME: ⤵️ — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. | |||