I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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In this episode, Alyssa unpacks a connection that many people don’t realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption.
If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, Alyssa explains the powerful (and often overlooked) link between constipation, liver stress, and sleep disruption, and how real food and simple rituals can help break the cycle.
What you’ll learn in this video:
Why constipation isn’t just a digestion issue and why it can overload your liver, disrupt detox, and mess with your sleep.
How poorly timed or “healthy-but-not-helpful” meals (like super high fiber or too-light dinners) make things worse.
The three-part framework Alyssa calls Relax, Release, Replenish, and how to eat to relax your nervous system, gently release waste, and replenish vital nutrients.
Simple, doable evening meal and snack ideas to support motility, liver detox, and stable blood sugar overnight.
A no-supplement-needed food strategy that can help your body reset over time.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
Stop Doing Detox Wrong: What Your Liver & Gut Actually Need To Detox Naturally
In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed.
You’ll learn how to truly support your body’s detox systems instead of working against them with real, satisfying food that gives your gut and liver the raw materials they need to thrive.
Here’s what you’ll learn:
Why fasting or juice cleanses can slow detox and worsen bloating
The 9 everyday habits that block your body’s detox pathways (and how to fix them)
The truth about alcohol, stress, and poor sleep on gut-liver function
What your liver actually needs to detox naturally, and it’s not a supplement
How to build fiber, antioxidants, and healthy fats into every meal
Simple food swaps that help your gut clear waste naturally
Resources mentioned in this episode:
Juice for Liver Detox - My Go-to recipe that actually detoxes your liver and tastes good.
Where should I start without wasting time and money?
…this conversation has the answers you’ve been searching for.
In this episode, Alyssa reveals the exact approach she would take if she were diagnosed with SIBO today. But here’s the catch—it’s probably not what you’ve been told by the internet or even some practitioners. Instead of jumping into random antimicrobials or endless food restriction, she shares the overlooked first steps that make all the difference in lasting gut healing. You’ll also hear why so many people get stuck in relapse cycles and what to focus on if you want to finally move toward food freedom.
You’ll learn:
✅ The right order of healing steps (why it matters more than the perfect supplement)
✅ How to calm inflammation, support motility, and repair the gut lining
✅ Why food freedom—not restriction—is the real sign of healing
✅ How to create a relapse prevention plan so symptoms don’t keep coming back
Don’t miss Alyssa’s FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays Hit
In this episode, Alyssa unpacks one of the most confusing questions people with SIBO face: What can I actually eat?
If you’ve ever been stuck on chicken and rice because everything else feels like a trigger, this conversation will feel familiar. Alyssa explains why overly restrictive SIBO diets may bring short-term relief but can also backfire—slowing down healing, weakening motility, and leaving your gut more fragile over time.
You will learn:
Why elimination diets alone don’t heal SIBO
How over-restriction can worsen sensitivities and nutrient gaps
What balanced meals for SIBO actually look like
How to reintroduce foods without constant flares
Practical steps to feed your microbiome back to resilience
If you’re tired of endless “foods to avoid” lists and want a plan that goes beyond restriction, this episode is your guide to eating for long-term gut health.
Don’t miss Alyssa’s FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays Hit
If your gut feels unpredictable — flaring up at random foods, reacting to stress, or leaving you anxious about your next meal — your digestion is NOT broken. Your gut just needs retraining.
In this episode, Alyssa explains how you can “teach” your gut to become more tolerant, flexible, and resilient — and why waiting for the “perfect time” to start often makes things worse.
You’ll discover: ✅ Why avoidance and restriction can reinforce gut sensitivity ✅ How to reintroduce foods without triggering setbacks ✅ The role your brain and nervous system play in gut “behavior” ✅ Why delaying gut healing allows symptoms to become harder to reverse
Your gut is capable of change, but only if you start working with it instead of tiptoeing around it. This episode shows you how.
Don’t miss Alyssa’s FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays Hit
Resources Mentioned:
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
Eating five “safe” foods and tracking symptoms isn’t healing your gut – it’s managing your symptoms.
If you’re eating the same few foods, timing meals, keeping food journals, planning outings around bathrooms, or leaning on supplements just to get through a meal… you’re not healing. You’re surviving. And while that may work short-term, it keeps you stuck in “management mode” — which makes true healing feel further and further away.
In this episode of The Gut Health Dialogues, Alyssa breaks down:
The difference between symptom management vs. real healing
Why “safe lists” + hyper-tracking keep you trapped
What actual gut healing looks like
The mindset shift you need to move from fear to freedom.
Because healing your gut isn’t about avoiding life — it’s about building resilience so you can live it fully again.
Don’t miss Alyssa’s FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays Hit
Resources Mentioned:
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
In this episode, Alyssa sits down with her client, Shelby, who was struggling for years with severe gut issues from chronic constipation/diarrhea cycles to unexplained hives and the frustration of living on a low FODMAP, low histamine diet, while also being vegetarian. After discovering she had SIBO and working through a targeted gut healing protocol with Alyssa, Shelby’s symptoms dramatically improved. But what really made her diet sustainable was gamifying her plant diversity goal.
If you’ve ever felt that gut-healing diets were too restrictive, boring, or just one more thing to check off, Shelby’s story will show you how to make it feel exciting, empowering, and even joyful.
Don’t Miss This! Join Alyssa Simpson for a free live masterclass on September 4th, 2025 “Fix Your Gut Before the Holidays Hit” Learn how to calm your gut symptoms before the stress, travel, and food triggers of the holiday season kick in. Spots are limited—save yours now!
In this powerful episode, Alyssa dives deep into a topic that frustrates so many people trying to “eat clean” but still feeling bloated, puffy, and reactive—inflammation.
If you've ever wondered why you’re reacting to foods that used to be fine, or why “healthy” choices leave you feeling worse, this episode will change the way you think about food and your gut.
Alyssa breaks down what inflammation really is, how it's connected to your immune system, gut, and food sensitivities, and why the solution isn’t just cutting out more foods.
Don’t Miss This! Join Alyssa Simpson for a free live masterclass on September 4th, 2025 “Fix Your Gut Before the Holidays Hit” Learn how to calm your gut symptoms before the stress, travel, and food triggers of the holiday season kick in. Spots are limited—save yours now! Sign up here: Fix Your Gut Before The Holidays Hit
In this episode, host Alyssa Simpson is joined by GI psychologist and gut-brain expert Dr. Navidi to explore one of the most overlooked drivers of chronic digestive issues: the gut-brain connection.
They dive into a category of conditions known as Disorders of Gut-Brain Interaction (DGBIs)—which include IBS, bloating, reflux, functional constipation, nausea, and more. Millions live with these diagnoses without realizing their symptoms are being driven, not just by food, but by nervous system dysregulation. If your symptoms persist even after eliminating triggers, trying meds, or running every test, this episode explains why—and what to do next.
About Dr. Navidi
Dr. Ali Navidi is a licensed clinical psychologist and co-founder of GI Psychology, a multi-state center treating gut-brain disorders and chronic pain. He’s also a hypnosis trainer and past president of the Northern Virginia Society of Clinical Hypnosis. Dr. Navidi has presented at top institutions including UNC School of Medicine, INOVA, and Georgetown University, helping clinicians and patients understand the gut-brain connection.
In this episode, Alyssa dives deep into a topic that often leaves those with gut health issues scratching their heads: Can you enjoy alcohol without compromising your gut health? This episode is packed with actionable insights for anyone navigating sensitive digestion, bloating, or microbiome imbalances. If you’ve ever wondered whether that cocktail is worth the aftermath, this episode is for you.
Alyssa shares an honest and practical approach to drinking alcohol while managing gut health, addressing questions like:
Which alcohols are the most gut-friendly?
What mixers and additives should you avoid?
How can you minimize the impact of alcohol on your digestive system?
Whether you’re dealing with IBS, SIBO, or general gut sensitivity, this episode provides empowering tips to help you make informed choices without giving up on social occasions.
FREE RESOURCES:
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health.
Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
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