The Gut 360 Podcast 

Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today

Topics Discussed:

• Importance of gut health for the immune system

• Why the gut is the “second brain”

• What is the gut microbiome

• How to start looking after your gut today

• What are polyphenols and where can you find them

• Why diversity is key

• How and why to consume fermented foods

• Should you eat prebiotic fibre

• What is the impact of stress on gut health

• What foods to eat to support the immune system

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/pear-rhubarb-crumble/ 

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health

Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?

In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:

• Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition

• How gut health ties into metabolism and weight management

• Is your gut to blame? Signs you need to pay attention to gut health

• Factors contributing to an imbalanced gut microbiome

• Tips on increasing fibre intake gradually to avoid bloating and gas

• Food prep methods that could make or break gut-friendly eating

• The role of hormones in relation to gut health

• Why stress management is a big part of restoring balance in the gut

• Core foundations for optimising gut health

• The need for diversity in plant-based foods to support a healthy gut 

• Recent research findings and developments in the field of gut health

• Why weight management goes beyond calories and looks at deeper physiological factors

• Pros & cons of personalised gut tests like ZOE

• Why aiming for a steady blood glucose pattern is a big misconception

• How your body naturally regulates blood sugar levels

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher

In today's episode, I share:

- What causes bloating? (the sneaky reasons you’re always bloated)

- Is bloating normal?

- How do artificial sweeteners impact our gut?

- What is the low-FODMAP diet and does it work?

- Can fizzy drinks, straws and chewing gum cause bloating?

- How does stress cause bloating?

- Does mindful eating reduce bloating?

- Can an imbalance in your gut microbiome can make you bloated?

- Diet & lifestyle tips for bloating from a gut health nutritionist

 

Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. 

Thank you for being here 💖

Eli x

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle   

Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date 

Download my FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

For your chance to WIN a free nutrition consultation with me online, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! 

P.S. Don’t forget to review The Gut 360 Podcast on Apple, Spotify or wherever you’re listening - this enables others to find my podcast so that I can help more people to transform their health ✨

Welcome to the Gut 360 Podcast with Eli Brecher Nutrition!

Episode 1 is My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & How To Become A Nutritionist

In today's episode, I share:

• Who I am 

• Why I started this podcast 

• What you can expect to hear on here

• My journey with gut health and Crohn’s

• Running two businesses

• How to become a nutritionist

• Getting my nutrition degree - and spending 8 years at university

• What my nutrition business looks like now

Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. 

Thank you for being here 💖

Eli x

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

Subscribe to my newsletter

Book a free call to enquire about 1-1 nutrition consultations

For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition⁠ so I can repost you! 

P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨

Welcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. Having lived with Crohn’s Disease all my life, I know first-hand that having a healthy gut is the foundation of overall wellness. As a Registered Associate Nutritionist based on London’s Harley Street, I understand just how complex the world of gut health can be. But it doesn’t need to be confusing. That’s why I’m here to clear things up, separate myths from science and share evidence-based information with you. Each week I’ll be bringing you a new episode exploring different areas of gut health, from bloating to brain fog, probiotics to IBS and so much more. I take a 360° approach to gut health and recognise that true wellness extends beyond the food we eat. I place an emphasis on personalised nutrition, combining bespoke dietary advice with lifestyle strategies, stress management techniques, sleep optimisation tips and mindset practices to empower you to reclaim your gut health and live your happiest life. If you’re ready to get into the driver’s seat of your own health and unlock your full potential, without being held back by your gut health, you’re in the right place! Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. Thank you for being here 💖 Eli x Let’s Connect: Follow me on Instagram: @elibrechernutrition Check out my website: www.elibrecher.co.uk Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨

The Gut 360 Podcast  Episode 10: We Need To Talk About PROBIOTICS Topics Discussed: What are probiotics? Are probiotic supplements essential to health? Who should NOT take probiotics? Is it possible to overdo it on probiotics? Should you take a probiotic supplement while on antibiotics? Should you take a probiotic if you have had a GI (digestive) illness? Is it better to get probiotics from foods than from supplements?  What are the best food sources? What’s the difference between probiotics and prebiotics? Do you need a prebiotic and postbiotic supplement? Can probiotics help with skin issues? How Eli eats to support her gut health Symprove (What I Take)  For 50% off your first 3 months on monthly rolling subscriptions (new UK customers), click this link and enter the code ELI50 at checkout: symprove.pxf.io/vN6nDe Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  Seasonal Eating Guide: 6 Reasons To Eat With The Seasons -  https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast  Episode 9: Gut Health & SLEEP: What’s The Link? Topics Discussed: Why we need sleep What’s the link between sleep and weight loss What to eat for a good night’s sleep The importance of fibre Sleep hormones: serotonin and melatonin Why you need to balance your blood sugar Calcium and magnesium B vitamins and tryptophan Foods to limit for better sleep Effects of caffeine, alcohol and sugar Lifestyle hacks to support your sleep How to regulate your circadian rhythm Evening routine to wind down for bed Gut-sleep connection Gut health tips and tricks Products Mentioned:  Planet Paleo Cacao Magic (& other products!) Get 15% off through this link Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  Seasonal Eating Guide: 6 Reasons To Eat With The Seasons -  https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 8: How To Eat For Beauty: Hair, Skin & Nails

Topics Discussed:

• What to eat for healthy hair

• How to get glowing skin from the inside out

• Nutrients to support strong shiny nails

• Vitamins: A, B, C, D

• Minerals: Iron & Zinc

• The role of omega-3

• Why is protein so important

• How antioxidants can help

• The link between gut health and skin

• Other factors to consider

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 7: The Food-Mood Connection: How To Eat For Mental Health 

Topics Discussed:

• How diet affects our health

• Role of the gut microbiome

• The gut-brain axis

• The Mediterranean Diet

• 6 nutrients that may help reduce stress

• Omega 3 for mental health

• Tryptophan and serotonin (the happy hormone)

• B vitamins for brain health

• How important is vitamin D?

• What are polyphenols and how can we get them?

• Choline (the forgotten nutrient)

• Fibre and resistant starch

• Alcohol - the surprising effects

• Mood-boosting grocery list

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Tickets for the Self-Love Mini-Retreat, Sunday 18th February:

https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast  Episode 6: Five Signs of An Unhealthy Gut  Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating.  In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble concentrating, skin problems, fatigue or insomnia, and unintentional weight changes.  We also focus on the solutions and advice we can offer if we experience these signs of an unhealthy gut. We explain that in a clinical setting, addressing diet and lifestyle choices would be the initial focus, with the emphasis on stress management, adequate sleep, a balanced diet rich in fruits and vegetables, hydration, and minimising highly processed foods. Ready to embark on a journey to a healthier, happier you? Don't miss out on the valuable insights and advice we have in store for you. Hit play and let's nourish that "second brain" of yours!  Topics Discussed: Importance of gut health Role of the gut as the foundation of overall health Five signs of an unhealthy gut, its symptoms and solutions Exploring the link between mental health and gut health Connection between gut bacteria imbalance and skin conditions Importance of addressing gut health for weight management Recommendations for improving gut health through diet and lifestyle choices Personalised approach to address individual needs and seeking professional guidance for long-term improvement Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli's Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  Seasonal Eating Guide: 6 Reasons To Eat With The Seasons -  https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About the Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS

 

In today’s episode, we discuss:

·      How to eat for energy

·      The blood sugar rollercoaster

·      Tips to balance blood sugar

·      Protein, fats and fibre

·      Complex carbohydrate vs refined carbs

·      Polyphenols for gut health

·      Prebiotics and probiotic fermented foods

·      What to eat for breakfast + 7 days of recipes

 

 

Tickets for the Self-Love Mini-Retreat: Sunday 18th February

https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator

 

Breakfast eBook:

A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

 

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle   

Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date 

 

 

Download my FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

 

For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! 

 

P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨

6-Step MORNING ROUTINE For Gut Health & Productivity

 

In today’s episode, we discuss: 

· The ultimate morning routine

· How to look after your gut health

· How to create a productive mindset

· The importance of hydration

· My thoughts on caffeine

· What’s the best type of exercise?

· Are meditation and breathwork worth the hype?

· How to reset your circadian rhythm

· The benefits of a morning walk

· How to build a gut friendly breakfast

· When to take Vitamin D

· Health benefits of matcha

For 10% off Perfect Ted matcha, use the code: ELI10 https://www.perfectted.com/collections/powder/products/30g-matcha-pouch

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle   

Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date 

 

Download my FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

 

For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! 

 

P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨

How To Improve Your Gut Health and Banish Brain Fog in 5 Steps

 

In today’s episode, we discuss:

• Why the gut is known as the ‘second brain’
• How brain fog is connected to gut health
• The role of the gut microbiome  
• Why fibre is key for your health
• How to increase your fibre intake
• Why diversity is so important for gut health
• Seasonal eating for gut health
• Fermented foods and probiotic supplements
• Stress reduction techniques and meditation for mental health
• Fight-or-Flight vs Rest-and-Digest mode
• Mindful eating to improve digestion
• Symptom tracking to identify triggers
• Other possible causes of brain fog

Seasonal Eating Guide:

♡ 6 Reasons To Eat With The Seasons - https://elibrecher.co.uk/product/seasonal-eating/

 

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle   

Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date 

 

 

Download my FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

 

For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! 

 

P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨

The Gut 360 Podcast 

Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder

Topics Discussed:

• Symptoms of ​​Seasonal Affective Disorder

• Should you take a vitamin D supplement?

• Omega-3, EPA and DHA

• Complex carbohydrates vs refined carbs

• Importance of vitamin B6 for serotonin

• Why you need to support your gut health

• The role of the circadian rhythm

• Exercise for endorphins

• What to eat for high cholesterol

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/salmon-fish-cakes/

https://elibrecher.co.uk/teriyaki-salmon-rice/ 

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen

Topics Discussed:

• Lauren’s journey with PCOS and infertility

• The importance of blood sugar balance for PCOS and fertility

• The role of egg quality in helping women get pregnant and stay pregnant

• Foods to eat to support with egg quality

• The link between gut health and fertility

• Lifestyle factors that improve our hormonal health and fertility

• Lauren’s daily habits to support healthy hormones

• Hormone-healthy breakfast ideas

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/salmon-courgette-carrot-fritters/

Find Lauren Allen here:

• Website | www.laurenallennutrition.com

• Instagram | @laurenallennutrition

• Podcast | About Health and Hormones

Lauren Allen is a former sugar addict turned Certified Nutrition Coach who specialises in women's hormonal health and fertility. After being diagnosed with PCOS after struggling with infertility, Lauren discovered the power of using food as medicine to heal her body, balance her hormones, and eventually get pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help balance their hormones and optimise their fertility without feeling deprived or restricted. She is the creator of the Balance Your Hormones 101 program and The Empowered Path to Pregnancy program to help women learn how diet and lifestyle changes can help them balance their hormones and optimise their fertility. She coaches women privately as well.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut

Topics Discussed:

• What is the “gut-brain connection”

• Why is gut called the “second brain”

• Stress and gut health

• Importance of the gut microbiome

• 3 ways to support your mind, body and gut

• Deep diaphragmatic breathing for gut health

• How mindfulness and meditation can help

• What to eat for a healthy gut-brain axis

• Diversity and fibre

• Tips to help with hydration

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/kale-pesto/ 

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand

Topics Discussed:

• Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2

• The importance of sleep for energy, hunger and hormone health

• Nutrition in pregnancy, postpartum and breastfeeding

• Lifestyle practices to support gut health in busy times

• The power of meditation for calming the mind

• Sophie’s daily habits to support healthy hormones

• Quick nutritious meal ideas

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/banana-blueberry-smoothie-bowl/ 

Find Sophie Bertrand here:

• Website | https://sophiebertrand.com 

• Instagram | @sophiebertrand_ 

• LinkedIn | Sophie Bertrand

Sophie is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness podcast and co-author of nutrition book ‘Forking Wellness’. Her non diet approach to nutrition has seen her work with individuals to develop a healthy relationship with food as well as specialising in pre and post natal and family nutrition. Sophie has worked with leading brands in the food industry and uses her Instagram page @sophiebertrand_ to share information around evidence-based wellbeing and a variety of recipes that are both delicious and nutritious.

 

Sophie is currently working in the metabolic health space to help educate the population around the importance of how everyday practices can impact our short term and long term wellbeing.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope

Topics Discussed:

• Jenna’s nutrition and motherhood journey

• How her nutrition approach changed since becoming a mum

• How motherhood can challenge mental wellbeing

• How nutrition can support mental wellbeing in a busy schedule

• Top tips for getting adequate nutrients while juggling work and a baby

• Essential nutrients for breastfeeding

• Advice for managing anxiety and the role of gut health

• Jenna’s daily habits and lifestyle advice to support the body and mind

• Quick simple meal ideas for busy mums

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

 

https://elibrecher.co.uk/beetroot-hummus/

https://elibrecher.co.uk/red-velvet-smoothie/

Find Jenna Hope here:

• Website | www.jennahopenutrition.com 

• Instagram | @jennahopenutrition

• Twitter | @jhopenutrition

Registered Nutritionist, Author of How To Stay Healthy and mum to a 1-year-old, Jenna Hope has an Undergraduate and Masters in Nutrition. Jenna is the founder of Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works closely with individuals, brands, companies and the media to help them interpret the science in order to implement smarter strategies for Nutrition and support health and wellbeing for the long-term. Having worked with many companies and brands, Jenna has amassed a wealth of experience and credibility in the field.

 

With an undeniable passion about making nutrition smarter, clearer and simpler, she provides quick, easy nutrition advice which you can implement every day. Jenna has a practical and non-restrictive approach to nutrition and it’s her mission to educate as many people as she can on the smart ways nutrition can change your life.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut

Topics Discussed:

• 5 gut health myths

• Probiotic supplements vs food

• Should we be cutting out carbs

• Do fermented foods cause bloating

• Can you drink water with meals

• Importance of dietary diversity

• How to get prebiotics in your diet

• Bloating hacks to be mindful of

• Common gut health mistakes to avoid

• The effect of exercise, stress and sleep on gut health

• What to eat for healthy hair

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/turmeric-roasted-cauliflower/

Healthy Hair Blog Post:

https://elibrecher.co.uk/nutrition-for-healthy-hair/

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence

Topics Discussed:

• The 4 pillars of health 

• Simple ways to improve your diet, exercise, sleep and stress

• Why you need to avoid an all-or-nothing mentality

• Differences between men and women’s needs for diet, exercise and sleep  

• What does ‘women’s health’ actually mean

• What you need to know about cycle syncing

• How to eat in tune with the phases of our cycle

• What to eat in the follicular phase

• Nutrition to support the luteal phase

• How to support hormone health with lifestyle practices

• Why healthy fats are essential for our hormone health

• Can you eat to reduce PMS

• How to ‘do it all’ and how Frankie finds balance

• Productivity hacks for busy people 

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/stewed-apples/

https://elibrecher.co.uk/crumble/

Find Dr Frankie here:

• Instagram | @drfrankiejs

• Vision of Health Podcast

Dr Frankie Jackson-Spence is a medical Doctor, media and content creator and podcast host, who offers factual and relatable health advice in preventative medicine. 

 

A qualified doctor working in cancer research, Dr Frankie graduated with a degree in Medicine and Surgery with distinction in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming involved in clinical trials and drug development at Barts Cancer Institute for Renal and Bladder cancer, currently undertaking her PhD in bladder cancer.

 

Alongside her full time medical and academic work she is also a qualified PT and runs an educational social media page @drfrankiejs, where she promotes evidence-based lifestyle medicine, advocates for women’s health and busts the common health myths. She is the host of health podcast Vision of Health, has a column in The Telegraph and makes regular TV appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health. 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde

Topics Discussed:

• What is breathwork?

• What are the mental, physical, emotional and spiritual benefits?

• How to get out of fight-or-flight and into rest-and-digest

• Benefits of breathwork for sleep and digestive issues

• Sarah’s journey to building a breathwork business

• Why Sarah created her online membership community

• How breathwork can help prevent and support with stress and burnout

  
  

SPECIAL OFFER for listeners of The Gut 360 Podcast: 

Get one whole month FREE on The Portal (Sarah’s online breathwork membership community) – just enter the code ELI at checkout on: 

https://www.iamsarahhyde.com/theportal  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/mediterranean-roasted-veggies/

Find Sarah Hyde here:

• Website | www.iamsarahhyde.com

• Instagram | @iamsarahhyde @thehouseofcodes

Sarah is a certified Coach & Breathworker driven by a fascination with the incredible power of the breath to transform and empower. In 2021, Sarah found herself facing burnout from the relentless demands of her marketing agency. This challenging period led her on a profound inward journey of healing and self-discovery, where she was introduced to the life-changing practice of breathwork. Witnessing its transformative impact on her well-being, Sarah felt an undeniable calling to share this gift with others.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism

Topics Discussed:

• How the gut links to the immune system  (the gut-immunity axis)

• The gut-brain axis and mental health

• IBS, stress, anxiety and depression

• The gut-skin axis and the skin microbiome

• Acne, eczema, psoriasis and gut health

• Metabolism and weight management

• Hormones and gut health 

• The oestrobolome and women’s health

• Oestrogen levels, PCOS and fertility

• Nutrition tips for a healthy gut

• Negative influences on the gut microbiome

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/pumpkin-granola/

Order Eli’s Granola (UK Only)

https://elisgranola.co.uk/shop

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 24: 8 Tips To Survive The Festive Season

Topics Discussed:

• How to stay healthy over the holiday season

• Why our health suffers at this time of year

• How to start the day right

• Secrets to ease the alcohol burden

• Why gut health matters in the festive season

• How exercise and stress management can help

• What are UPFs

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

https://elibrecher.co.uk/squash-avocado-chickpea-salad/  

https://elibrecher.co.uk/butterbean-squash-strawberry-salad/   

Order Eli’s Granola (UK Only)

https://elisgranola.co.uk/shop

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling

Topics Discussed:

• Georgie’s journey to building an empire in the wellness industry

• How Georgie’s heart surgery and age 4 shaped her life

• The power of movement

• Exploring different pillars of wellness

• Self-development, financial health and relationship wellness

• What it’s like running a successful start-up business

• How to cope with imposter syndrome

• Georgie’s daily habits to support the body and mind

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week: 

https://elibrecher.co.uk/glow-smoothie/

Find Georgie Spurling here:

• Website | www.arvra.co.uk

• Instagram | @georgiespurling @arvrawellness

Georgie Spurling, the founder of ARVRA Wellness had a difficult start with her own health. Through her journey, she has learnt about how every part of wellbeing is so interconnected. She’s now on a mission to make wellness accessible and remove the privilege from this confusing industry!

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole

Topics Discussed:

• The link between gut health and fertility

• Signs of an unhealthy gut

• Gut testing options to consider

• Importance of antioxidants for fertility

• Omega-3 for fertility

• Ultra-processed foods

• Effects of caffeine and alcohol on fertility

• The Mediterranean Diet for egg quality

• Nutrition for IVF and egg-freezing 

• What to eat for PCOS

• Blood sugar balance and hormones

• Lifestyle, stress and sleep

• Toxin exposure and buying organic

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/kale-pesto/

Find Jen Walpole here:

• Website | https://www.jenwalpole.com/

• Instagram | @jenwalpolenutrition

• FB - Jen Walpole Nutrition

• Linkedin - Jen Walpole

Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. It was Jen’s own health struggles that led her to Nutritional Therapy, having suffered with hormonal imbalances throughout her 20’s which resulted in a PCOS diagnosis. What began as a passion for healthy eating and living, led Jen to study for a three-year Naturopathic Nutrition diploma. Jen uses a functional, evidence-based and personalised approach to nutrition that focuses on the individual as a whole whilst incorporating lifestyle factors. She has a keen interest in fertility and hormone balance, typically working with clients that are experiencing irregular menstrual cycles, have been diagnosed with PCOS, endometriosis or couples that have difficulty conceiving and are considering their next steps, whether that be via natural conception or IVF.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin

 

Topics Discussed:

• What is manifesting

• How our subconscious thoughts correlate with our reality 

• Embracing changing seasons of life

• Becki’s journey with business and motherhood

• What does success mean to you

• How to run a feel-good business

• Wellness and lifestyle habits to help you thrive

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Becki Rabin here:

• Instagram: @beckirabin

• Website: www.beckirabin.com

Becki Rabin is the author of the manifesting bible ‘You Are Powerful: The Secret to Everyday Manifestation’, business mentor, motivational speaker and founder with an obsession with helping you change the way you think, to change your life.

 

Host of the Get Lit with Becki podcast, Becki is an entrepreneur, business mentor, speaker and trailblazer in the self-development arena. She is on a mission to help women raise their vibration, own their power and access their most elevated self. Over the last ten years Becki has worked with thousands of individuals, brands and companies through her mentoring, speaking and consultancy to help them break free from self doubt, rise up from fear and access their fullest potential.

 

Through her courses, programmes, podcast and coaching, her work is deeply dedicated to helping women create a mindset that will help them find the confidence to take action on their career, business and life goals. 

 _____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell

Topics Discussed:

• Sarah’s journey from starting a skincare company to becoming a functional medicine academic

• How gut health and impacts skin health

• What is the skin microbiome?

• Common misconceptions around skincare

• Quick fixes versus holistic solutions

• Why less is more when it comes to your skincare routine

• The link between stress, sleep and skin

• Skincare products and ingredients for those with sensitive skin, including eczema and rosacea

• Recommended daily skincare routine

• How to winter-proof your skin

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

  https://elibrecher.co.uk/mediterranean-roasted-veggies/

Find Sarah Murrell here:

• Instagram | @bysarahlondon

• Email | care@bysarahlondon.com

• Use code ELI20 for 20% off at https://bysarahlondon.com (excludes bundles and gifts, expires 31 December 2024)

  
  

Sarah Murrell is the co-founder of By Sarah, a skincare range born of sisterly love. When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life. As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin. So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born. Sarah has a career spanning over 15 years in the beauty and wellbeing industry, including roles at L’Oréal, Estée Lauder, and Unilever.

A functional medicine academic and BSc (Hons) student of nutritional sciences, Sarah passionately believes in sharing her knowledge to help those with sensitive skin find comfort and healing.

Sarah has been profiled on TV on CNBC, in the Evening Standard, Women’s Health, The Times, The Telegraph, and Natural Health Magazine. She has featured on Instagram Live with profiles including Liz Earle MBE, hosted masterclasses with industry-leading health and beauty platform, Get the Gloss, and featured as a panellist and guest speaker at various health and wellness events.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 26: How To Level Up Before 2025: Guided Life Audit

Topics Discussed:

• End of year reflections

• Guided life audit - physical and mental health

• Evaluating the relationships in your life

• Setting goals for the new year

• Using different systems to achieve your goals

• Habits, routines and rituals to help you thrive

• How to set yourself up for a successful 2025

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Order Eli’s Granola (UK Only)

https://elisgranola.co.uk/shop

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU

GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓

Use code: MBG90 at checkout

https://elibrecher.co.uk/group-programme/

(Starts 15th January 2025 for 12 weeks)

Topics Discussed:

• The main reason you procrastinate making healthy changes

• Why you should be eating oily fish at least twice a week

• The importance of protein with every meal

• The single biggest mindset shift you can make that will transform every aspect of your health

• Why striving for perfection is keeping you stuck

• How 360° approach to gut health can upgrade your whole life

• Three simple tips for good gut health

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/lentil-walnut-bolognese-vegan/

Order Eli’s Granola (UK Only)

https://elisgranola.co.uk/shop

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe

Topics Discussed:

• Why should you care about your oral microbiome?

• How does the oral microbiome affect health?

• What mistakes are we making when it comes to the oral microbiome?

• Why do we need to floss daily? 

• How to support the oral microbiome

• The effects of refined carbohydrates and sugar

• Daniel’s thoughts on mouthwash

• Can we test the oral microbiome?

• What to eat for healthy teeth

• What nutrients are important beyond calcium?

• The role of vitamin D, vitamin K and phosphorous

• The effect of stress of tooth grinding 

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

https://elibrecher.co.uk/carrot-cake-porridge-recipe/ 

Find Dr Daniel Sutcliffe here:

• Instagram | @the_bespoke_dentist_ldn

• Website | www.thebespokedentist.co.uk

• Email | info@thebespokedentist.co.uk 

• Practice Number | 07545908174

  
  

Dr Daniel Sutcliffe is a holistic dentist based on Harley Street in London. His special interests are Mouth-Body Connections and Amalgam Removal. He is a proud member of the International Academy of Oral Medicine and Toxicology (IAOMT). He is qualified in SMART Amalgam Removal and is 1 of 3 dentists in the UK who have accredited status.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith

Topics Discussed:

• Why fertility is a “whole-body puzzle”, not just a reproductive issue

• The powerful connection between gut health, hormones and fertility

• How gut inflammation, dysbiosis and leaky gut may impact ovulation and implantation

• Why many people struggle with fertility despite “normal” test results

• The gut-nervous system connection and its role in reproductive health

• When to start optimising your health before trying to conceive

• Detox pathways and fertility: what supports the body and what to avoid

• Foundational supplements to consider when preparing for pregnancy

• The often overlooked role of male fertility

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Dr Kela Smith here:

• Website | www.hormonepuzzlesociety.com  

• Book | https://hormonepuzzlesociety.com/fertility-book/ 

• Instagram | @kela_healthcoach @hormonepuzzlemethod

• TikTok - @drkelasmith

Dr. Kela Smith, Ph.D., DNM, BCFN is a holistic doctor, researcher, and educator, and the founder of The Hormone Puzzle Society®, a virtual clinic and educational platform supporting individuals and couples on their fertility and hormone health journeys. After overcoming her own infertility challenges, Dr. Kela transformed her personal healing journey into a mission to help others uncover and address the root causes of infertility and hormonal imbalance through a whole-body, evidence-informed approach.

Her work focuses on hormone signaling, metabolic health, gut-immune balance, detoxification pathways, and nervous system regulation as they relate to reproductive outcomes and hormone balance at every age.  She is the host of The Hormone Puzzle Podcast, where she shares expert interviews and stories of hope, and is the author of an upcoming book on solving infertility through root-cause healing.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast

Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

Topics Discussed:

• Why I chose not to diet for my wedding

• Redefining the idea of a bridal glow-up

• The mindset shift that changed everything

• Simple nutrition habits that supported my wedding prep

• Prioritising protein, fibre and gut health

• Balancing blood sugar for energy and mood

• Supporting skin health from the inside out

• Managing bloating in a gentle, realistic way

• Stress, sleep and nervous system support

• My favourite self-care rituals

• Lymphatic drainage massages

• Natural skincare, FaceGym and hydrafacials

• Red light therapy for skin and inflammation

• Gua sha, jade rolling and dry body brushing

• Why consistency beats extremes

• Lessons I learned along the way

• My top tips for brides-to-be

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

IM8

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI

Get 50% OFF The Cultured Collective’s Kimchi &Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·     I WANT KIMCHI

·     I WANT SAUERKRAUT

Click the link to add the coupon to your basket, signin/create an account and after your purchase simply snap a photo of the receiptto get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: @the_cultured_collective

The Gut 360 Podcast 

Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues

Topics Discussed:

• Why your microbiome is central to immune health

• How inflammation drives many chronic health conditions

• Practical ways to reduce inflammation naturally

• Why dietary variety is key for gut health

• The role of gut barrier function and lipopolysaccharide (LPS)

• Fibre restriction in Crohn’s, colitis, IBS and SIBO

• How ultra-processed foods affect the microbiome

• Circadian rhythm, meal timing and gut health

• The brain-gut-immune connection

• Supporting the infant microbiome early in life

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Dr Will Bulsiewicz here:

• Website | https://theguthealthmd.com/ and 38tera.com 

• Instagram | @theguthealthmd

• Facebook | @theguthealthmd

Will Bulsiewicz, MD, MSCI (“Dr. B”) is a triple board-certified gastroenterologist and lifestyle medicine physician, gut health expert, and three-time New York Times bestselling author of Plant Powered Plus, which explores the gut–immune–inflammation connection.

Dr. B earned his medical degree from Georgetown University and a Master’s in Clinical Investigation from Northwestern University. He received top clinical honors during both his internal medicine residency at Northwestern and his gastroenterology fellowship at the University of North Carolina—distinctions awarded to the top physician in each graduating class—and completed an NIH-funded fellowship in epidemiology.

An accomplished researcher and educator, Dr. B has authored more than 25 scientific publications with over 5,000 citations and has delivered keynotes and briefings for audiences ranging from Congress and the USDA to major medical conferences. His books have sold more than 500,000 copies worldwide and are translated into 20 languages.

He is the Founder of The Gut & Microbiome Center for Excellence, a telemedicine practice focused on personalized, gut-oriented care.

Dr. B is also the Co-Founder and Co-CEO of 38TERA, where he collaborates with nutrition scientist Simon Hill to develop clinically informed, microbiome-supportive supplements grounded in transparency, safety, and scientific integrity.

He lives in Charleston, South Carolina with his wife and four children and shares free educational resources at theguthealthmd.com .

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 32: Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica Shand

Topics Discussed:

• What hormone balance really means

• Signs your hormones may be out of sync

• Protein and blood sugar for hormone health

• Why under-eating can disrupt hormones

• Exercise and stress: finding the right balance

• Sleep, cortisol and cycle health

• The top daily habits for healthy hormones

• What a healthy menstrual cycle looks like

• Why PMS affects mood and energy

• How to eat for each phase of your cycle

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Jess Shand here:

• Website | www.jessicashandhealth.com 

• Instagram | @jess_shand_

Jessica Shand is one of the UK’s leading women’s health and hormone specialists, a Registered Naturopathic Nutritionist, Educator and author of The Hormone Balance Handbook.

She is renowned for redefining hormone balance through whole-body nourishment, targeted daily habits and an evidence-based functional food philosophy to female health optimisation.

Jess is passionate about bridging the gap between nutritional science and what women can realistically integrate into daily life. Her work translates complex physiology into clear, actionable strategies that create measurable, lasting change.

Her philosophy is rooted in the powerful belief that symptoms are the body’s way of communicating a need. At the heart of Jess’s work is teaching women to work with their biology, not against it. She champions nourishment that is both functional and joy-giving, and her approach helps women build a way of eating and living that restores trust in their bodies, supports hormonal resilience, and creates health that feels as good as it looks.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 35: Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode

Why do so many people feel exhausted even when they are sleeping, eating well, and trying to do everything right? In this episode, I’m joined by Nicole Goode to unpack one of the most common concerns I hear both in clinic and online: persistent fatigue that goes far beyond simply being busy.

We explore the deeper drivers behind low energy, from chronic stress and burnout to thyroid dysfunction, immune imbalance and early autoimmune changes, and why so many high-functioning women are running on empty without fully understanding why. If you constantly feel tired, wired, depleted, or like your body is asking for help, this episode is packed with practical insight.

Topics discussed:

 • Why burnout has become so common, especially in high-performing women • The difference between being busy and burnt out • What chronic stress does to your gut, microbiome and immune system • Why energy production and immune health are so closely connected • The link between burnout, thyroid dysfunction and autoimmunity • Why thyroid blood tests can look “normal” even when symptoms persist • Which thyroid markers matter beyond TSH • Why women are more prone to thyroid issues • Early warning signs that may suggest autoimmune changes • Why fatigue is often one of the first major symptoms of immune dysfunction • What supporting autoimmunity looks like in real life • How nutrition and lifestyle can meaningfully calm autoimmune activity • Why caffeine, supplements and pushing through often make fatigue worse • How to rebuild energy in a structured and sustainable way • The first step to take if you feel like your body is starting to struggle

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Nicole Goode here:

• Website | goodehealth.uk   nicolegoodehealth.com 

• Instagram | @goodehealthclinic @goodehealthpodcast

• Book | optimalyoubook.com  

Nicole Goode is a Certified Functional Medicine Practitioner, Registered Nutritional Therapist, BANT-Registered Nutritionist and founder of The Goode Health Clinic. Nicole is a postgraduate specialist in immune health, energy and optimal health & longevity, including autoimmune disease, thyroid conditions and stress and burnout as a root cause. She is the creator of The MitoImmune Method, host of The Goode Health Podcast, and author Optimal You - Supercharge your Energy, Strengthen your Immunity.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.
Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 34: Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw

Topics Discussed:

• Annie’s personal gut health journey and what sparked her passion for helping other women

• The early signs her body gave her before she addressed her bloating

• How ultra-processed foods and restrictive eating were impacting her gut health

• Why eating regularly and properly fuelling the body improved digestion and energy

• Simple meal prep strategies and time-saving habits for healthier eating

• Small nutrition changes that made the biggest difference to her gut health

• The role of fibre-rich foods and fermented foods in supporting the gut microbiome

• How improving gut health transformed her energy, confidence and body image

• The importance of a 360-degree approach including stress management and lifestyle

• Common gut health mistakes women make and Annie’s top advice for reducing bloating

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Annie Openshaw here:

• Website | accomplishcoaching.co.uk  

• Instagram | @annieopenshaw

Annie Openshaw is an online fitness and health coach, passionate about gut health and strength training. After years of doing what she thought were the “right” things but still feeling bloated, inflamed, and disconnected from her body, Annie shifted away from restriction and extremes and focused on proper fuelling, strength training, and lifestyle balance. She now helps women build confidence, improve their gut health, and feel strong and energised without food guilt or burnout. 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 33: Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-Smith

We dive into one of the most misunderstood areas of gut health: fibre. Why does something so widely recommended for health leave so many people feeling bloated, uncomfortable, or worse? And where does SIBO fit into the picture?

If you’ve ever felt confused about how much fibre to eat, whether fibre is making your symptoms worse, or how to support your gut without discomfort, this episode is packed with practical insight.

Topics discussed:

 • What fibre is and how it works inside the gut

• Why fibre supports gut health, hormones, cholesterol, blood sugar and mood

• Why some people feel worse when they increase fibre

 • The difference between fibre types and which are gentler for sensitive digestion

 • How fibre feeds the gut microbiome and supports microbial diversity

 • Why bloating happens when fibre ferments

 • How to increase fibre without triggering discomfort

 • The impact of stress, chewing and meal timing on digestion

 • What SIBO is and how it differs from IBS

 • Common causes and symptoms of SIBO

 • Why fibre can aggravate SIBO symptoms

 • Whether fibre should be reduced during treatment

 • How to reintroduce fibre safely after SIBO treatment to support long-term gut resilience

This episode is full of practical takeaways if you want to improve digestion, reduce bloating and build a healthier gut without fear around fibre.

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Karen Preece-Smith here:

• Website | www.karenpreecesmith.com 

• Instagram | @karenpreecesmith_nutritionist 

Karen Preece Smith is an Award-winning registered nutritionist. She combines over a decade of clinical experience with advanced Functional Medicine training and Master NLP coaching to deliver a uniquely high-touch, fully personalised approach. Through her private practice, Karen supports clients experiencing stress, fatigue, digestive issues and complex, multi-layered health concerns. Karen also consults at leading UK clinics specialising in Functional Medicine and digestive health.

Karen’s signature Whole Health Architect™ method brings together the science of physiology with the art of behaviour change — addressing nutrition, mindset, lifestyle, environment and emotional wellbeing to create sustainable, lifelong transformation. 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 36: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life

In this episode, I’m joined by Rhiannon Lambert, one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author, founder of Rhitrition, and co-host of The Wellness Scoop.

We explore one of the most overlooked nutrients in modern diets: fibre. Although we hear more about it than ever, most people are still not getting enough, and many underestimate how important fibre is for gut health, blood sugar balance, cholesterol, hormones and long-term wellbeing.

We also discuss why nutrition feels so confusing online, how to think more clearly about ultra-processed foods, and what healthy eating actually looks like without extremes.

Topics discussed:

• Why fibre is still under-consumed and why it matters

• What fibre does beyond digestion

• Simple ways to increase fibre at breakfast, lunch and dinner

• Why fibre can trigger bloating if increased too quickly

• Underrated fibre-rich foods worth adding in

• Easy ways to improve fibre intake for children

• Why nutrition misinformation spreads so easily online

• Common myths Rhiannon still corrects regularly

• The truth about ultra-processed foods and convenience eating

• How to improve diet quality without becoming obsessive

• Whether eating 30 plants a week is a useful goal

• Plant diversity, gut health and protein when eating more plant-based

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Rhiannon Lambert here:

• Website | rhitrition.com 

• Instagram | @rhitrition

Rhiannon Lambert is a highly qualified Registered Nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK’s leading nutrition experts, Rhiannon has now written seven books, including The Science of Nutrition (2021), The Science of Plant-Based Nutrition (2024), The Unprocessed Plate (2025) and her latest title The Fibre Formula, all of which became Sunday Times Bestsellers. In her most recent book, she explores the latest research on fibre and shares 60 easy, minimally processed recipes for everyday life.

Rhiannon is the founder of Rhitrition, her evidence-based private clinic and co-hosts the chart topping podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

Episode 37: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver

Topics Discussed:

• What Inflammatory Bowel Disease (IBD) is and how it differs from IBS

• The key differences between Crohn’s Disease and Ulcerative Colitis

• Living with IBD from childhood and how it can shape daily life

• Common triggers that can worsen IBD symptoms

• How nutrition can support symptom management and quality of life

• Why there is no single diet that works for everyone with Crohn’s or Colitis

• How to approach fibre safely and strategically with IBD

• Ultra-processed foods and what current evidence suggests for IBD

• Important nutrients to monitor, including common deficiencies

• The role of the gut microbiome in IBD management

• How stress and emotional wellbeing can influence symptoms and flare-ups

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Clemmie Oliver here:

• Website | https://nalmclinic.com/ 

• Instagram | @clemmieolivernutrition

Clemmie Oliver is an IBD specialist Nutritionist and the founder of the Nutrition and Lifestyle Medicine (NALM) Clinic, established in 2018. NALM is dedicated to supporting people living with Inflammatory Bowel Disease, including Crohn’s Disease and Ulcerative Colitis, to reduce symptoms and improve their quality of life. She speaks regularly at IBD medical and patient conferences, works closely with IBD organisations, and has carried out postgraduate research in the field of IBD. 

Clemmie is deeply passionate about supporting people with IBD not only because of her clinical expertise, but because she lives with IBD herself. This gives her a unique and compassionate understanding of the challenges faced by those navigating lifelong digestive conditions.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi

I’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed with evidence-based insights and practical takeaways that could completely change the way you think about your gut.

We discuss:

• The biggest gut health mistakes people are making right now

• When probiotics may actually help and where the strongest evidence exists

• Which gut health supplements may be overhyped or oversold

• The connection between endometriosis, IBS-type symptoms and gut health

• What often gets missed when women experience both hormonal and digestive symptoms

• Why you may still feel bloated even when you’re “eating healthy”

• The gut-brain connection and how gut health may influence anxiety, mood and brain health

• The role of the vagus nerve in gut and mental wellbeing

• Simple, realistic ways to support your gut health without overwhelm

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Dr Megan Rossi here:

• Website | https://theguthealthdoctor.com/ and https://smartstrains.com/ 

• Instagram | @theguthealthdoctor

Dr Megan Rossi founded The Gut Health Clinic in 2019, where she leads a team of gut-specialist dietitians, working directly with clients in their clinics in London and Manchester, alongside virtual consultations to an international clientele.  

She is also the founder of the multi-award-winning gut health food brand, Bio&Me, which aims to bridge the gap between science and the food industry and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS® to revolutionise how people understand and use live bacterial supplements.

Megan is also the author of multiple Sunday Times bestselling books, including her most recent, Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada).

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility

How much does nutrition really affect fertility, and can small daily habits improve your chances of conception?

In this episode of The Gut 360 Podcast, I’m joined by fertility specialist dietitian Ro Huntriss to unpack one of the most searched health topics right now: fertility nutrition.

We explore what matters when you’re trying to conceive, how gut health and the microbiome may influence reproductive health, and why fertility support should never focus only on women. Ro shares evidence-based advice on the nutrients that matter most before pregnancy, and the realistic changes that can support hormone balance, ovulation and overall reproductive health.

We also discuss the growing conversation around coming off the pill, what is normal when cycles take time to regulate, and how nutrition can support that transition. Plus, an essential conversation on male fertility, sperm health and why preconception nutrition should be a shared responsibility.

We cover:

 • How much nutrition really influences fertility

• Where to start if you want to support fertility naturally

• The link between gut health, digestion and reproductive hormones

• Key nutrients and foods for fertility and preconception health

• Which fertility supplements are evidence-based

• What happens when you come off the pill

• How long cycles can take to regulate • Male fertility nutrition and sperm health

• The vaginal microbiome, reproductive health and why microbiomes matter beyond the gut

• Three realistic changes you can make this week to support fertility

Whether you are actively trying to conceive, planning ahead, or simply want to understand how nutrition shapes reproductive health - listen now and send this episode to someone who needs it.

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Ro Huntriss here:

• Website | www.fertilitydietitian.co.uk 

• Instagram | @fertility.dietitian.uk

With 14 years of experience working as a Registered Dietitian across the NHS, private practice and commercial business, Ro is the founder of Fertility Dietitian UK. She has two Master's degrees in Advanced Nutrition, and Clinical Research, is  a published academic author, the author of Deliciously Healthy Fertility, and winner of Best Fertility Nutritionist 2025 by the European Fertility Society. Ro acts as the Chair of the Maternal and Fertility Nutrition Specialist Group of the British Dietetic Association, is the nutrition representative for the European Fertility Society committee and is a member of the Parliamentary and Scientific Committee APPG.

_______________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro

GLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term.

In this episode, I’m joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced.

We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication.

We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented.

In this episode, we cover:

 • How GLP-1 medications affect appetite, metabolism and weight loss 

 • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro

 • Fibre, gut health and digestion when gastric emptying slows

 • Common nutrient deficiencies to watch for

 • Long-term safety and whether GLP-1 use should be lifelong

 • What happens when you stop taking weight loss medication

 • Why stigma still exists around GLP-1 use

 • NHS eligibility and private access in the UK

If you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight.

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Ian Marber here:

• Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss Medications

• Instagram | @ianmarber_ 

Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach.

 

After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands.

 

He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast

Episode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett

If you are trying to conceive, navigating PCOS, living with endometriosis, or wanting to better understand how to support your hormones before pregnancy, this episode is full of practical, evidence-based advice.

I’m joined by women’s health nutritionist Megan Hallett to discuss fertility, hormone health, preconception nutrition, and why so many women feel overwhelmed by conflicting advice online. Megan also shares how her own PCOS diagnosis at 18 shaped the work she does today.

We explore what really matters when it comes to supporting fertility, improving symptoms, and cutting through the noise.

• Megan’s personal journey with PCOS and women’s health

• Why hormone and fertility advice can feel overwhelming

• Common symptoms seen in clinic: irregular cycles, acne, hair loss, PMS and fertility struggles

• PCOS and endometriosis explained

• Where to begin with nutrition and lifestyle support for PCOS

• Supplements commonly used for PCOS and endometriosis

• Reducing inflammation and supporting hormone balance

• How to identify your fertile window

• What “Trimester 0” means and when to start preparing for pregnancy

• Foods, nutrients and supplements to prioritise when trying to conceive

• Egg quality, preconception health and avoiding fertility perfectionism

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Megan Hallett here:

• Website | www.meganhallett.com 

• Instagram | @meganhallettnutrition

• Book | The PCOS Recipe Book  

Megan is a nutritional therapist specialising in PCOS, endometriosis, and fertility, and is a two-time cookbook author. She helps women address hormonal imbalances and reverse symptoms through tailored diet and lifestyle strategies. Diagnosed with PCOS at 18, Megan transformed her own health, restoring her cycles, reversing years of persistent hair loss, and clearing chronic acne, through nutrition, self-care, and lifestyle changes. 

Today, she empowers women to understand the root causes of their symptoms and health conditions, with a mission to ensure that everyone she works with feels educated, empowered, and energised in all areas of life. Megan also consults for a range of women’s health start-ups, including supplement brands, cycle tracking apps, and blood testing companies, and she regularly speaks at workshops and events.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best

Summer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overnight. But a real glow-up goes far deeper than appearance.

In this episode of The Gut 360 Podcast, I’m joined by Madeleine Shaw to talk about what feeling your best actually looks like in real life, from gut health and energy to skin, hormones, stress and daily habits that genuinely support wellbeing.

Madeleine shares how her definition of health has evolved over the years, what she has un-learned about wellness, and why so many women are not really chasing appearance, but confidence, energy and feeling comfortable in their own body.

We also talk about why summer health resets often backfire, how restrictive habits can worsen bloating and hormones, and the realistic routines that make the biggest difference when life is busy. The ultimate summer glow up episode!

We cover:

 • what a real summer glow-up means now • gut health and the link between digestion, skin and energy • foods that support glowing skin from within • why bloating can continue even when you think you are eating “healthy” • nutrients women often miss when they feel flat or tired • why restrictive eating can worsen digestion and hormones • stress, nervous system health and how dysregulation shows up physically • wellness culture, social media pressure and staying grounded • how motherhood changes health priorities • feeding a family without perfection • Madeleine’s realistic summer glow-up checklist • the non-negotiable habits that help her feel good

This is a grounded, honest conversation about feeling well without extremes, and building habits that help you feel like the best version of yourself from the inside out.

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Madeleine Shaw here:

• Website | theglowspace.co.uk 

• Instagram | @madeleine_shaw_

Madeleine Shaw is an experienced Nutritionist, Author, Yoga Instructor and the creator of The Glow Space, a premium content platform for yoga, pilates, meditation, quick nourishing recipes, and weekly meal prep. Over the last six years she has transformed a simple food blog into an inspiring wellness community, with over 700K fans across multiple media platforms. 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠