Today we talk to Suzanne Kearns, a pilot, professor, and visionary in the future of aviation. I must admit, this might be the hardest intro I’ve ever had to write.  My job now is to give you 2-3 reasons to keep listening.  And no matter what I do, I can’t get it down to less than 10.

Suzanne's story is incredible—she started flying at 15, soloed on her 16th birthday, and was flying helicopters before she had a driver’s license.  She shares what it’s like to be a woman in an industry where still only 5% of pilots are women.  We talk about the collective trauma that the aviation community suffered when the entire industry shut down over the pandemic.  How it sparked a global conversation around sustainability for one of the most unsustainable industries on the planet.  

Suzanne’s passion for inspiring new generations of pilots is intoxicating.  She talks about how jetpacks and electric planes are not they’re all cracked up to be, but how electric air taxis like in the Jetsons are closer than you think.

I cannot get enough of this conversation, or of Suzanne.  

Please enjoy, Suzanne Kearns.

Links and Resources

Dr. Kearns at the University of Waterloo 

LinkedIn

Waterloo Institute for Sustainable Aeronautics (WISA) 

International Civil Aviation Organization (ICAO)

International Air Transport Association (IATA) 

Advanced Air Mobility (AAM) 

What did you think of today's episode? We want to hear from you!

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Nic Sulsky— TV personality, tech entrepreneur, and the guy on a mission to revolutionize the sport of curling.

Nic is a character.  He went from hosting a kids' TV show to conning his way onto a sports talk show, to pioneering two fantasy sports companies to his latest challenge, making curling the biggest winter sport in the world.  Now if you think that sounds a little far-fetched, I’m with you.  But when you hear Nic’s passion for the game and his plans, you start thinking he could actually pull this off.

Nic’s talks about playing for Canada’s national rugby team in the Jewish Olympics, which I didn’t know was a thing.  He talks about the pain of watching one of his companies implode in 3 weeks.  And why he launched the Grand Slam of Karaoke to showcase the amazing athletes he wants to turn into superstars

I guarantee this conversation will change how you think about curling, which to be honest is not something I’ve thought much about at all.  But more than that, it’s about what’s possible when you find the courage to take big swings on what you care about most, and giving zero fucks about what anyone says about it.

Resources and Links

Grand Slam of Curling – Learn more about the premier curling series that Nick is working to transform. 

Instagram

YouTube

Twitter / X

Grand Slam of Karaoke – The fun event featuring curlers singing live on stage.

Alt Sports Data – The company helping to build live data and odds projection feeds for curling.

PointsBet – The international sports gaming company where Nick previously worked on expanding sports betting opportunities.

Waste Management Phoenix Open – The high-energy golf tournament that inspired some of the changes Nick wants to bring to curling.

Rick Rubin on Creativity – Nick references Rick Rubin’s philosophy on following an emotional charge to chase creativity.

• Book: The Creative Act: A Way of Being

The Maccabiah Games – Also known as the “Jewish Olympics,” where Nick represented Canada in rugby.

What did you think of today's episode? We want to hear from you!

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today I talk to Dr. Karen Wyatt, a renowned hospice doctor and author of What Really Matters: 7 Lessons for Living from the Stories of the Dying.  Now before you press skip, this is not as heavy and morbid as it sounds.  In fact, quite the opposite.  This conversation was fun, inspiring and hopeful.  

Karen shares stories of people that learned at the very end of their lives, profound lessons about what really matters in life.  They’re stories about finding our purpose, being present and the power of forgiveness.  Her patients aren’t here anymore, but we are.  Their words and these lessons are a gift.  

This conversation isn’t about how to die, it’s about how to live.

Please enjoy, Karen Wyatt.

Key Takeaways

• How Karen’s father’s suicide led her to find purpose in hospice work.
• The powerful lessons she’s learned from witnessing hundreds of patients' final moments.
• How we can live with more intention, forgive sooner, and embrace love over fear.
• When doing something like writing a book, you don’t need to know everything.  You’ll learn what you need as you go.

Resources:

• What Really Matters: 7 Lessons for Living from the Stories of the Dying by Dr. Karen Wyatt
• Dr. Wyatt’s podcast, End of Life University – Listen here
• Learn more about Dr. Karen Wyatt and her work.

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, we talk with Marc Hogan, a renowned speaker and psychologist with a pretty interesting path from selling missiles, drugs and cigarettes to stand-up comedy and coaching leaders.

LinkedIn is a funny place.  It can be noisy and isolating like all social media is, but it can also create genuine connections - and that’s how I found Marc.  There was something about what he was saying and how he was saying it that hit me right between the eyes - brutally honest, a bit out there and funny as shit.

Marc talks about getting pulled over by the cops with a truckload of missiles, and realizing maybe he needed a change.  He’s most famous for taking a $1 bet to do a standup routine at the largest comedy festival in the world - a move that led him to psychology and traveling the world speaking to Fortune 500 companies about his unique insights on leadership.

This was so much fun, and left me with a lot to think about around how I spend the remaining years of my career and how I show up with those around me.

Please enjoy, Marc Hogan.

Key takeaways:

• From Missiles to Comedy: Marc’s wild career shift from selling weapons to performing stand-up at the Edinburgh Comedy Festival shows how taking risks can lead to unexpected and rewarding paths.
• The Power of Personality: Marc dives into how understanding your personality traits can shape your success and why some of us are wired for extroversion, while others thrive in quieter roles.
• Psychology in the Workplace: Learn how your "first team" — the family you grew up with — influences your behaviour in teams at work and why it matters for leadership.
• The Myth of the Hero’s Journey: Marc challenges the idea that hard work alone is the key to success and reveals the unseen factors like personality, privilege, and timing that really shape our journeys.
• Conquering Comedy: Hear how Marc tackled the most terrifying form of public speaking—stand-up comedy—at the world’s biggest comedy festival and what it taught him about resilience.
• Why We Don’t Always Get Along: Discover how Marc applies behavioural psychology to help teams and leaders understand and bridge differences, making collaboration more effective.
• Rethinking Success Stories: Marc breaks down why the oversimplified "hero's journey" we see on social media doesn't tell the full story and how embracing nuance can lead to a more honest understanding of success.

Connect With Marc:LinkedInWebsiteLinkedInResources:Taming Tigers by Jim LawlessBooks on Hypnotism by Paul McKenna

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

So this is a fun little bonus episode where my producer Amy and I chat about the podcast and explore what we’ve learned from our first 20 episodes.

This conversation turned out to be a lot more emotional than I expected.  Since getting sober a couple of years ago, I’ve felt this sense of urgency to make the most of this last season of my career.  I want to do more things that scare me, be more curious, get outside my comfort zone, see what else is possible.

And I think a lot of us feel this way.  But we get stuck - Where do I start?  What will people think? What if I suck?

But here’s the thing.  Every one of my guests has felt this way.  They’re ordinary people who have done extraordinary things.  Their stories make anything feel possible.

Now one thing I was really hoping for that hasn’t happened…I thought it would get easier.  These conversations still care the shit out of me.  But that’s ok.  If we keep expanding our comfort zone, then stepping outside it is always going to be scary.

Maybe that’s how we know it’s worth doing.

Please enjoy, Amy and Bob.Takeaways

• Best advice I ever got - “Just start.  Press record.”  Don’t worry about whether anyone will listen or what value you can provide.  Be curious.  The purpose will reveal itself.
• Chasing my curiosity and being true to myself is the only way to connect with people.  It’s also the only way to sustain my enthusiasm.  As soon as I start worrying about what others need, I’ll quit.
• It’s not my job to give the listener a lesson.  People take different things away from conversations.  So let them draw their own conclusions about what they take away and how to apply it to their lives.
• The most interesting parts of a conversation don’t reveal themselves right away.  The meaning changes depending on what’s going on in your life.
• What I didn’t expect?  How powerful these conversations have been and what they mean to me.  They’ve added so much richness to my life.  And they would never happen any other way.  What a gift.
• So what’s next?  Even harder conversations.  The more outside my comfort zone, the better.  The scarier and more awkward, the more powerful it is.

Resources Mentioned:The Creative Act by Rick RubinDopamine Nation by Anna LembkeConnect with Bob:LinkedInWebsiteConnect with Amy:WebsiteLinkedInInstagram

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Andrew Hunt, a history professor and best-selling author of Beatlemania in America: Fan Culture from Below.  As a lifelong music fan, I feel like I’ve been preparing for this conversation my whole life.  The truth is I’ve always been more of a Stones fan than a Beatles guy, but that doesn’t mean I don’t appreciate that they changed everything.  I don’t care what kind of music you’re into, it wouldn’t exist without the Beatles.So the question is…how?How does something explode like they did?  How much of it has to do with them, and how much of it was what was happening at the time?How did these 4 ordinary guys come together to create something so much greater than anything any of them could do on their own?And maybe, most importantly, can it ever happen again?I’ve been fascinated lately about creativity - where it comes from, how to harness it, and how to use it with other people.  This conversation came to me just when I needed it most.Please enjoy, Andrew Hunt.Key Takeaways:

• We tend to put the Beatles on a pedestal, but they were just ordinary guys with extraordinary creativity.
• Creativity flourishes in collaboration.  Individually the Beatles were talented, but together they created something that was so much greater than the sum of their parts.
• The Beatles were the soundtrack to a generation’s adolescence.  Their music over the years reflected what they were going through as individuals, which perfectly mirrored what their fans were going through.  
• Can it happen again?  Creative outbursts are seen throughout history.  They’re cyclical.  It’s just a matter of time before it happens again.
• When teaching the Beatles to a new generation, you can’t just talk about it.  You need to immerse them in everything that was happening at the time.
• Modern technology has made us lazy.  There is still lots of creativity out there, but we have to work harder to find the stuff off the beaten path.

Resources:Connect with AndrewBuy the book: Beatlemania in America: Fan Culture from Below

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, we talk to Dr. Tatiana Gwon, a renowned physicist who, after 20 years, went looking for answers in the most unconventional of places: astrology.  This conversation challenged a lot of my biases and preconceptions of astrology because frankly, I’ve always thought it was gypsy crystal ball readers and Sunday morning horoscopes.  Tatiana does a great job of demystifying astrology as we dive into the fascinating intersection of science and spirituality.  We explore the concept of "effortless reality,” this state of flow where you align with the energy of the universe and manifest your desires without effort or stress.  We talk about the profound impact of daily, monthly and even 29-year cycles on our lives, and how we can use these laws of the universe to live a fuller, easier life.Please enjoy Dr. Tatiana Gwon.

Key Takeaways:

• Effortless Reality: Learn how to tap into a state of flow where things come naturally, without forcing outcomes.
• Cycles: Understand how daily, monthly, and even 29-year cycles can influence our lives and decision-making.
• Resonance and Attraction: Discover the scientific basis behind the law of attraction and how it parallels physical concepts like resonance.
• Bridging Worlds: Tatiana’s journey shows us that science and spirituality can intersect in meaningful and unexpected ways.
• Personal Experimentation: Be the scientist in your own life—test new ideas and see what works for you, even if it defies conventional wisdom.

Resources:

• Book: Astrology for the Millions by Grant Lewi – A practical guide to understanding and experimenting with astrological cycles.
• Tatiana's Website: EffortlessReality.com – Explore Tatiana’s teachings and connect with her work.

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Amy Shoenthal, a bestselling author, journalist and marketing consultant for some of the world's largest brands.  We talk about her latest book, The Setback Cycle that explores the personal setbacks of prominent leaders and gives us a 4-step process for navigating our own.Maybe you’re in between jobs or in one that’s just not awesome anymore.  Maybe you’re feeling kind of stuck.  Or maybe everything really is awesome.  And maybe you’re like me, and you’re every one of these depending on the day.  Whatever it is, Amy keeps us laughing and gives us tools we can use every day to get through whatever is holding us back.

This was so much fun.  Amy is the best.

Please enjoy Amy Shoenthal.Key Takeaways:

• The Setback Cycle: Understanding the four phases – Establish, Embrace, Explore, and Emerge – can help us navigate setbacks in real time.
• Embrace Discomfort: Acknowledging and sitting with the discomfort of a setback is crucial for growth and learning.
• Explore New Opportunities: The explore phase encourages you to try new things without the pressure to commit immediately.
• Emerge Stronger: Successfully navigating the setback cycle can lead to a clearer sense of purpose and direction.
• Toxic Positivity: Avoiding the pressure to always stay positive can prevent prolonging setbacks and allow for genuine processing of emotions.
• Daily Routines: Incorporating small daily habits, like journaling prompts, can help identify and address minor setbacks before they escalate.
• Organizational Application: The setback cycle can be applied at an organizational level to foster a culture of resilience and innovation.

Resources:Amy Shoenthal's Book: The Setback CycleThe Neuroscience of You by Chantel PrattDopamine Nation by Anna LembkeThe Social Dilemma (Netflix Series)Connect with Amy:WebsiteLinkedInInstagram

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Bob London, or as I call him, "Mr. Curious."  Bob is basically a professional listener.  He is an expert in helping people connect and understand one another, and is the mastermind behind the concept of Radically Authentic Discovery. The idea of curiosity is something I’m incredibly passionate about and is the core idea behind this podcast.  So this conversation meant a lot to me.  I talk to Bob about chasing our curiosity in both our personal and professional lives, and he shares practical tips on building richer relationships by embracing awkward silences and simply shutting the fuck up.

Connect with Bob:LinkedInWebsiteKey Takeaways:

1. Curiosity as a Superpower: Curiosity is often undervalued in business but is crucial for understanding customers and driving growth.
2. Customer Listening Tours: Conducting genuinely authentic, open-ended conversations with customers will reveal hidden insights you’ll never get from surveys or data.
3. Radically Authentic Discovery: Techniques to teach teams how to have strategic and revealing conversations with customers.
4. Bridging the Gap: Many companies claim to be customer-centric but fall short. Listening to understand is a unique skill set that companies need to invest in.
5. Challenges of Listening at Home vs. Work: Effective listening can be more challenging in personal relationships where we have history and emotions to contend with.

Resources:

• Radically Authentic Discovery Website
• Book: "You're Not Listening" by Kate Murphy
• Book: "Deep Listening" by Oscar Trimboli
• Podcast by Oscar Trimboli: Deep Listening Podcast

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, we talk to Jesse Finkelstein.  Jesse is a book publishing insider and co-founder of Page Two Books, where she works with authors to bring their big ideas to the page.Have you ever said to yourself, ‘I think I might write a book? ' I have dozens of times. And if you’re wondering, no, I still haven’t written one. So I really loved Jessie's demystification of the process for me and her advice for first-time authors.  Jessie takes us through her wild entrepreneurial journey from working at the publishing house for Harry Potter, getting let go with young kids at home, and eventually starting her own company.We talk about all the decisions that go into creating an immersive, frictionless experience for the reader and it turns out it’s a lot like designing any customer experience.  We also talk about the power of regret, harnessing creativity and how smaller publishers are giving marginalized groups a voice for the first time.Connect with Jesse:LinkedInInstagramKey Takeaways:

1. A new way to get a book published: The shift from traditional licensing to service models in publishing offers authors more creative and strategic control.
2. You don’t have to write alone: Successful publishing relies on a meeting of minds between authors and publishers.
3. The art of making a book: Great books are the result of meticulous attention to editorial, design, and production details that enhance the reader's experience.
4. Opportunities for marginalized voices: The accessibility of publishing options today provides a platform for diverse voices and marginalized communities to share their stories.
5. Surround yourself with the right people: Hiring experienced editors or book coaches can significantly impact the quality and success of a book project.
6. What’s your why?: Understanding the 'why' behind writing a book is as important as ‘what’ you write about.

Resources:

• Learn more about Page Two Books
• Book Recommendation: Write a Must-Read by AJ Harper - AJ Harper's Book

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Greg Bennick.  He’s a punk rocker, activist, documentary filmmaker, philanthropist, keynote speaker, juggler and expert coin collector.  He’s also written a new book, Reclaim the Moment: Seven Strategies to Build a Better Now.
I could have talked to Greg for an hour about any one of these parts of his life - he’s got a way of making everything that interesting.  We talk about Seattle’s teen dance ordinance, a real-life Footloose law that he helped overturn.  We talk about how punk music is really just love songs.  And we explore the central themes that tie all of his various pursuits together.  If you ever struggle with focusing on what matters, finding your purpose or trying to figure out what makes you special in this world - this conversation is for you.Connect with Greg:WebsiteInstagramLinkedInKey Takeaways:

1. Changing the system from within: Greg’s involvement in overturning Seattle’s teen dance ordinance showcases the power of grassroots advocacy and persistence when making changes from within the system.
2. Straight edge movement: Explore a subgenre of punk that emphasizes a lifestyle free of alcohol and drugs that is centered around the love of music..
3. Majestic failures: Nobody advertises their failures.  But behind every best-selling book or successful keynote speech are dozens of failures that paved the way for the success everyone sees.
4. Re-inventing yourself throughout your career: Your journey is unique.  You have more to offer the world than you think.  Deciding what to do next in your career is not about what, but why.
5. Focus and Balance: Strategies to maintain focus and balance in a world filled with distractions, as discussed in Greg’s upcoming book, “Reclaim the Moment.”

Resources Mentioned:

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, we talk to Peter Laughter.  Peter is an expert in crafting stories and coaching people to find purpose in their lives and in their work.  Peter talks about how growing up with dyslexia and ADHD drew him to storytelling as a way to cope with the world around him.  He also shares practical tips on building your storytelling muscle to connect emotionally with people in a way they’ll never forget.Then we talk about purpose - you know, that thing you’re supposed to have that gives your life meaning?  Peter believes you already have one, everyone does - it’s simply a matter of revealing it.  And once you know it, all the big decisions in your life that you’re struggling with - around your career and relationships -  become much simpler.Finally, we explore the crisis leaders face today with the lack of engagement most people feel at work.  If leaders really care about tapping into the creativity of their teams, they need to abandon traditional hierarchies and push decision-making out to the farthest reaches of the organization.Takeaways

• The Power of Names: Names carry profound meaning and can shape our identities and interactions with others.
• Storytelling as Connection: Storytelling is a tool for creating deep emotional connections and fostering empathy.
• Reinvention and Purpose: Navigating career transitions requires a clear sense of purpose and the courage to explore new paths.
• Non-Hierarchical Organizations: Shifting from traditional hierarchies to distributed authority can unlock innovation and engagement.
• Experimentation in Leadership: Starting small and experimenting with new approaches can lead to meaningful change in organizations.

Resources:The MothAdam Wade's Storytelling ClassesReinventing Organizations by Frédéric LalouxHumanocracy by Gary Hamel and Michele ZaniniChip Conley - Modern Elder AcademyConnect with Peter:LinkedInXTrue BearingPeter’s TedX talk on Radical Empathy

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Jim Estill, a serial entrepreneur, investor, and philanthropist with an incredible track record of building and scaling companies. He grew his first business to over $2 billion, sat on the founding board of BlackBerry during its meteoric rise, and after a career in tech and having earned the right to do anything he wanted - he decided to be the CEO of an appliance company. But what drew me to Jim wasn’t his business success—it was a video he posted about something he called Monk Mode. Trust me, you’re going to love it.

Jim provides a master class in leadership and entrepreneurship, and shares practical advice on time management, staying focused, building strong teams and the importance of using your wisdom over your work ethic as you get older.  Jim has been a vocal critic of the business community for not giving enough back.  And, he talks about how this leads to so many successful people struggling to find purpose even after they achieved everything they set out to do.  

I can’t tell you how many moments during this conversation I thought, holy shit I have to talk to Jill about that, I have to take that idea back to my clients, that’s a new habit I need to build, that’s a new question I can ask.  This was one of those rare conversations that bobs and weaves, goes in unexpected directions and somehow gives me exactly what I needed to hear at this point in my life.

Please enjoy, Jim Estill.

Key Takeaways

• Monk Mode & Digital Detox 
• The 20-Second Rule 
• The Power of Purpose 
• Philanthropy as a Business Advantage 
• Lessons from BlackBerry
• Applying Tech Speed to Traditional Industries 
• The Journey vs. The Destination
• Wisdom Over Work Ethic

Resources and Links 

• Danby Appliances 
• Website 
• LinkedIn 
• X 
• Medium

Books by Jim EstillZero to $2 Billion: The Marketing and Branding Story Behind the Growth

Time Leadership: Using the Secrets of Leadership for Time Management

Topics & Concepts MentionedThe 20-Second Rule – Concept from Shawn Achor’s The Happiness Advantage

BlackBerry (2023) Movie

Communitech – Tech innovation hub co-founded by Jim Estill

Jim’s Refugee Sponsorship Initiative

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Kelsey Ramsden.  Kelsey is an entrepreneur, author and speaker but if you ask her, she’d say she’s a creator.  By 26, Kelsey was running her own construction company and was ranked the top female entrepreneur of the year by Profit magazine -  2 years in a row.  Yet despite the financial success and industry accolades, she had never felt so depressed and alone. Kelsey is vulnerable and honest as she shares her struggles with mental health and how a psychedelic therapist helped her find the clarity she needed.  Since then in typical Kelsey fashion, she’s gone on to start two new companies on the forefront of psychedelic mental and sexual health.  We talk about the misconceptions around psychedelics, the growing body of research for treating depression, anxiety and opioid addiction - and how getting easy access to legalized therapy is closer than you think.Connect with KelseyWebsiteLinkedInPlay is the new PHD: Kelsey Ramsden at TEDxKelownaBook: Success Hangover: Ignite your next act. Screw your status quo. Feel alive againTakeaways

• You don’t need to know your purpose.  You can stay open to opportunities and take what comes.  But if you always go with the flow, you can end up in a place that crushes your soul.  
• Some of the most tragic parts of our lives are required education.  
• Nobody learned to ride a bike without skinning their knee.  Yet somehow as adults, we’re taught to expect success the first time.  The only failure is not jumping.
• Psychedelic research has shown amazing promise for depression, anxiety, PTSD and opioid addiction.
• Legalized psychedelic therapy is coming.  MDMA therapy could be legalized in parts of the US in the next 12 months.
• If you’re interested in exploring psychedelic therapy, rely on trusted sources of information and ask targeted questions to find the right facilitator.

ResourcesTim Ferriss Podcast - For discussions on psychedelics and mental health."How to Change Your Mind"  on Netflix.Johns Hopkins Center for Psychedelic and Consciousness Research

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, we talk to Sylvia Baffour.  Sylvia is a keynote speaker on emotional intelligence and has worked with leaders in 460 major corporations to help them better connect with their teams and customers.  She was voted one of the top 15 female inspirational speakers alongside Mel Robbins and Oprah.  Sylvia’s early journey was already unique and inspiring but it was a chance meeting with writer and activist Dr. Maja Anjelou that launched a life-long relationship that shaped her life.We dig into what emotional intelligence is and what leaders need to do better if they really care about the culture they’re building. But probably my favourite takeaway - the power of curiosity.  How it’s the secret to making people feel heard and creating a lasting emotional imprint on those around you.Connect with SylviaWebsiteLinkedInInstagramTakeaways

• EI is not a soft skill.  It’s a basic human skill.
• Leaders destroy their company culture when they can’t make people feel heard. 
• Ask yourself, “Are people craving my presence or craving my absence?”
• Small daily routines can help build emotional intelligence so you can have the impact you want on others.
• When creating, your best friend is curiosity.  Judgment is the enemy.
• Public speaking scares a lot of people.  But any speaking you do outside the privacy of your own home is public speaking.
• A mentor is someone that believes in you more than you believe in yourself and speaks your name in rooms you’re not in.  

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, we talk with Kerry O’Brien.  Kerry is an expert in how people learn.  He’s also a podcaster and public speaker devoted to helping people build new skills and strong teams.   You’re going to leave this conversation with new ideas on how to ignite engagement in your customers, your teams and the people around you.We talk about the misconceptions about Gen-X, Gen-Z and millennials; and that the one thing that never changes is the science behind how people learn.  If we can let that be our compass, we engage people as individuals and give everyone the choice to learn in a way that works for them.  We also talk about virtual teams, and that the #1 thing most of them are missing - trust.  It doesn’t happen as easily when we’re apart, so Kerry talks about how we can create micro-opportunities to build this trust in one another over time.Finally, we talk about the fear of failure.  We share embarrassing fails from our early childhood, how those held us back for years, and how nobody gives a shit but us.There are also some Easter eggs here for any Radiohead or Weezer fans out there.  This episode’s got it all.Connect with KerryLinkedInHow'd You Learn To Podcast Takeaways

• We don’t need fewer meetings, we need smarter meetings.
• The #1 thing virtual teams need to be effective is trust.
• We build trust organically when we’re physically together.  When we’re virtual, it takes work.
• Deep work sessions, time blocking and holding each other accountable are ways to build trust in virtual teams.
• Gen-Z, millennials, boomers - they’re not as different as people think.  The way people learn doesn’t change.  What changes is how people prefer to engage.
• Learning styles like auditory, virtual, and physical - they also don’t matter as much as people think.  
• How you deliver your message - a podcast, blog, post or video will change how the content is interpreted by your audience.  
• You can’t simply take the same content and deliver it in different ways because it changes.  
• Fear of failure can hinder learning, but reframing it as an opportunity for growth can lead to amazing achievements. Childhood experiences can have a lasting impact on personal development.
• Understanding what good enough looks like can help set realistic expectations and maintain motivation.

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Todd McTavish is a songwriter and it’s all he’s ever wanted to do.  At 23, he left his small town home in Ontario and moved to LA.    And at 53, he just signed his first record deal.

Todd’s an old school, rock and roll troubadour.  The stories come fast and hard.  He recorded a Christmas song with Billy Bob Thornton, had one of his songs played at the Superbowl and he owned a half bear, half wolf named Jazz who was an excellent judge of character.

But this isn’t about sex, drugs and rock and roll.  It’s about having the courage to say yes.  The music industry is a parable for life.  It’s cruel and unfair, and it gave Todd a thousand really good reasons to quit.  So how has he survived when so few others have?  When an opportunity came up, no matter how crazy, he said yes.  

As someone that tends to overthink things until I talk myself out of them, Todd’s journey inspired me.  I could look back at the last 20 years of my life and wonder what could have been if I had said yes more often, but I don’t have time for that.  What I refuse to do, is look back 10 years from now and wonder the same thing.  What would Todd do?  He’d say yes.

Please enjoy Todd McTavish.

Takeaways

• Stay open to opportunities, and say yes.  You never know.
• Songwriting is like any creative endeavor.  Your best ideas never come when you’re trying too hard.
• The music industry is a parable for life.  It’s not fair.  Sometimes the difference between fame and toiling is just shit luck.
• The truest art is creating for you, not your audience.  Because it needs to come out.
• Our job as creators is to create the environment for our best ideas to surface.
• The biggest set-backs can present opportunities that change our lives.
• When you pour your heart out and you get rejected, it’s hard to not take it personally.  But that’s what you have to do.
• Don't get too high or too low.  Do it for you.  Searching for that dopamine hit of other people’s approval is a powerful drug.

Connect with Todd

https://toddmctavish.com/

Judge Jackson (https://open.spotify.com/artist/2WkImSovdJRdvZ8lxn3JtH)

Todd McTavish (https://open.spotify.com/artist/0tjdZLND9lbsHcqWWXSPxo)

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Nicole Ferry is a 26-year veteran of law enforcement who’s on a mission to help others build resilience by sharing her heart-breaking stories of PTSD, trauma and suicide.  Nicole is best known for her talk “What the Hell? The 3 Things I learned in the worst year of my life.”  Nicole has spent her life in law enforcement.  She holds a degree in Criminal Justice, she’s been an executive police leader for a railroad, she did an 8-year tour as a Military Police Officer and is a graduate of the FBI National Academy in Quantico, VA.I don’t have any direct experience with PTSD, any more than I know what it’s like to get a yellow brick from the FBI or investigate deaths on America’s railways.  But I felt Nicole’s stories in my bones.  I know how it feels to carry the weight of past traumas and the toll that takes on me and the people around me.  I also know the freedom that comes from letting that baggage go.  This conversation is a bit of a roller coaster.  It’s heavy material but we also laughed a lot, mostly as I tried to relate Nicole’s stories to my only frame of reference - Law & Order, A Few Good Men and bro-cop movies set in Boston.  Nicole’s brave stories carry a message of resilience and hope.  But most importantly, they’re a reminder of how much we can learn from those with dramatically different experiences from our own.Takeaways

• Authority figures can have a dramatic impact on how we see ourselves early in life
• You don’t have to be a first responder to have powerful stressors in your job
• Everyone accumulates stress over their lives that will eventually come out in terrible ways if you don’t manage it
• Simple daily practices like journaling, meditation and physical exercise make a huge difference in managing stress and staying mentally healthy
• Tragedy can present you with an opportunity to find your purpose and help others

Connect with NicoleWebsiteLinkedInSurvive First National Gala: Guest SpeakerListen to Nicole on these podcasts:Uncharted Journey: Nicole Ferry, Mental Health ChampionLaw Enforcement Life Coach / Sometimes Heroes Need Help Podcast: Nicole Ferry

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Sensi Graves is a professional kiteboarder, entrepreneur and speaker who’s on a mission to help people build self-confidence and share their amazing uniqueness with the world.  Sensi shares how she used her time chasing summer around the world in kiteboarding competitions as inspiration to launch her swimwear company.  And yet, as she looked back on everything she had achieved, she realized she was so busy trying to prove herself, she never felt proud.  That’s all changed and since then, she’s been sharing her story to help people that look confident on the outside feel confident on the inside.This was a powerful conversation that has stuck with me ever since.  If you’ve ever had imposter syndrome or felt that no matter how many amazing things you’ve done, it’s never enough - I guarantee you’ll find something here for you.  Sensi shares how comparing ourselves to others and setting goals kills our self-confidence, and she shares simple daily habits that help.  We also connected on exploring your why and how it’s the key to finding your people and helping you through hard times.Takeaways

• Confidence doesn’t just happen.  It’s something you have to work at every day.
• The biggest obstacles people face in building self-confidence are comparing ourselves to others and constantly chasing achievements.
• Tips include limiting social media and changing your goals to things you can control.
• Starting with your why is what allows you to connect with people and get through hard times
• Trauma creates more room for joy and community

Connect with SensiWebsiteSensi Graves SwimInstagramLinkedInOther NotesMel Robbins PodcastAmy Cuddy  - Standing like Wonder Woman

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Jessica Stone is a Washington-based news correspondent and author of Crossing the Divide:  20 Lessons to Help You Thrive in Cross-Cultural Environments.  Jessica has reported for USA Today, the Washington Times, Fox News, CBS News and the South China Morning Post.  In this episode, Jessica shares stories from 20 years covering the intersection of business and politics - from her time in Afghanistan to covering Western issues for Chinese media outlets.  Jessica shares practical tips from her book aimed at helping us better understand each other and work better in collaborative teams.  Jessica reflects on her time in the White House Foreign Press Corps, her experiences covering Obama and Trump and why the truth must still be absolute.Takeaways

• Cultural understanding and cross-cultural communication are crucial in an increasingly globalized world.  
• Cultural proficiency is as important in small companies as in large, global ones.
• Journalists play a vital role in holding those in power accountable and seeking the truth.
• Taking risks and staying in one place can be just as adventurous as traveling to different locations.
• It's important to embrace life and seize every opportunity, both personally and professionally.

Connect with JessicaWebsiteBookLinkedInInstagramXOnline Course

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Tricia Mumby is a storyteller, entrepreneur and mentor to early-stage startups.  Tricia is honest and vulnerable as she shares tough lessons from co-founding Mabel’s Labels with three best friends in a basement to selling it to the largest label company in the world.  Tricia shares her take on celebrating failure, keeping your innovative spirit alive as your business grows, being shameless, and how she’s worked to overcome imposter syndrome.  Tricia shares first-hand experiences of entrepreneurs finally finding their tribes and how that’s propelled their businesses forward through viral marketing.  Tricia and Bob also explore the power of community in engaging with customers - and how to maintain that elusive human connection as you grow.  Takeaways

• Starting a business requires being shameless in pursuing opportunities.
• Big companies should create innovation departments and foster a culture that embraces risk-taking and celebrates failures.
• Mentors play a crucial role in providing guidance and support for entrepreneurs.
• Reflecting on past experiences and skills can help individuals realize their uniqueness and true potential. 
• Creativity plays a significant role in business success, and finding inspiration from others can fuel innovation.
• Engaging with customers and building a loyal community can lead to long-term success.
• The human element is essential in both B2B and B2C interactions, and businesses should focus on connecting with individuals.

Connect with TriciaWebsiteLinkedInInstagramX

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Kasey Jones coaches business leaders on the transformative process of building a personal brand.  If you’re not sure what a personal brand is or why you need one, you’re not alone.  Kasey makes the case that by embracing your quirkiness, you’ll stand out and be known for the rockstar that you are.Kasey is a story-teller at heart.  She shares practical tips on being vulnerable without over-sharing and overcoming the fear of putting yourself out there.  Bob and Kasey explore the downside of following “experts” on LinkedIn and how you can find your voice while experimenting and building your digital confidence.   Finally, Kasey shares her love of Rick Rubin’s philosophy on finding your creativity and how it’s changed how she approaches her work.Takeaways

• Authenticity is key in serving your audience and connecting with the people you need to reach.
• Personal branding is essential for individuals and businesses to grow and connect with their audience.
• Finding the right business model for you is crucial to building a business that aligns with your strengths and passions.
• Best practices from “experts” are rarely right for you and your unique circumstances.
• Creating unique content and differentiating yourself is essential to standing out in a crowded market.
• Artistry and creativity should be at the core of personal branding, focusing on creating content that resonates with the creator and their audience.

Connect with KaseyWebsiteLinkedInInstagramYouTubeTikTokResources:

The Creative Act: A Way of Being, Rick Rubin
Steal like an Artist, Austin Kleon
Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered,  Austin Kleon

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Rob Carli is a multi-award-winning musician, producer and composer for film and television.  Rob has had a storied career in music, from his early days touring the country in an Econoline van to most recently co-founding the Awesome Music Project, a not-for-profit dedicated to delivering practical solutions to mental health through the transformative power of music.  

In this episode, Rob shares how people can find their creativity in the most unlikely of places and how staying curious can help carve out new paths you’d never have imagined for yourself.  Rob believes it is our fear of judgment that holds us back from putting ourselves out there and that overcoming this is the key to reinventing yourself as your career evolves.  Rob also makes the case that as technology plays a larger role in our lives, we’ve lost intimacy with each other through simple rituals like cooking and sharing live music. Let’s get it back.Takeaways

• Creativity can be sparked by finding a state of mind where you are free from judgment and self-consciousness.
• Work should be seen as a journey rather than a destination.  You have never “made it”.
• The narrative of careers is changing, and people are embracing multiple careers and diversifying their skills. Diversification and curiosity can lead to personal and professional growth.
• Music can be a powerful tool for healing and improving mental health.
• Rituals play a crucial role in creating a sense of purpose and connection.

For more information about Rob or to connect with him, check out these links:Rob Carli’s WebsiteThe Awesome Music ProjectInstagram: Awesome Music Project X

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, we talk to Michelle Stainton and Mikelle Ethier, two longtime friends and founders of the This is Perimenopause podcast. Half the population will spend nearly a third of their life dealing with this.  It’s messy, confusing and riddled with stigma - and they’re on a mission to fix that.

Michelle and Mikelle share their emotional and sometimes hilarious journeys through perimenopause.  We explore the systemic failures that have left women vulnerable to misinformation - from the patriarchy and sexism to a lack of research and medical education - and how people can take back control of their bodies and launch the best season of their life.

So whether you’re in it, coming up to it, supporting a partner through it, or just love weird conversations with powerful, inspiring women - I guarantee there is something here for you.  

Please enjoy Michelle and Mikelle.

Key Takeaways:

• What Perimenopause Actually Is: Perimenopause refers to the years leading up to menopause when fluctuating hormones can cause symptoms like hot flashes, anxiety, sleep disturbances, and more. Menopause itself is just one day—the one-year anniversary of your final period.
• The Knowledge Gap: Most women aren’t prepared for perimenopause, and even many doctors lack the training to provide appropriate care. The stigma around menopause and outdated medical practices have left millions of women to figure it out on their own.
• The Economic Impact: Symptoms of unmanaged menopause cost the Canadian economy an estimated $3.5 billion annually. Women are leaving jobs, turning down promotions, and struggling to maintain productivity because they lack support and solutions.
• Finding Purpose in the Chaos: Michelle and Mikelle believe perimenopause can be a gateway to a powerful new phase of life. They describe how it’s helped them shed old expectations, embrace their confidence, and step into a “no more f***s to give” mindset.
• The Importance of Advocacy: Doctors can only help if you give them the information they need. Track your symptoms, research treatment options, and come prepared to advocate for the care you deserve.
• A Glimmer of Hope: Menopause is finally “having a moment.” From grassroots advocacy to collaborations like This is Perimenopause’s work with Lume Women’s Health, the conversation is starting to change. But it’s still a long road to systemic improvements.
• Advice for Partners: Understanding that perimenopause is real, chaotic, and often overwhelming is key. Partners don’t need to “fix” things—just listen, support, and educate themselves.
• It’s Not Over—It’s Just Beginning: Michelle and Mikelle emphasize that perimenopause is a chance to start fresh. With better tools, knowledge, and confidence, this stage of life can be full of growth, purpose, and new possibilities.

Links & Resources 

• This is Perimenopause Podcast  - Available on all major podcast platforms.
• This Is Perimenopause Website
• Lume Women’s Health
• The Menopause Foundation of Canada
• The North American Menopa

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Hi, I'm Bob Mathers and welcome to the Growth Mixtape, a podcast where I talk to the most interesting people you may not have come across yet. I find that these conversations give me new insights and perspectives about topics I didn’t know existed.Please join me for stories from engaging leaders in business, the sciences, academia and the arts. It is these unexpected collisions that I’m excited to explore in this new podcast; the further from our comfort zone, the better. My goal in every episode is to provide you with a surprising insight that you can apply right now to get unstuck and start building the business and the life you've always wanted.These conversations might not seem to have a lot in common at first. But just like songs on a mixtape, they create something memorable and emotional. So, let's press play and see what we learn about ourselves.

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today I talk to Angie McQuillin, a speaker and coach that works with leaders to build their confidence to better connect with their teams.  Angie shares intimate stories of abusive relationships from her past and how setting boundaries helped her break toxic patterns and rediscover her self-worth.  She is a unique mix of kindness, vulnerability and 100% pure badassery.Angie talks about how we slowly lose our self-worth every time we put someone else’s needs above our own.  It’s not about being selfish, it’s about being clear and unapologetic about the things we will accept and the things we won't.  If you ever suffer from imposter syndrome, people-pleasing, avoiding conflict, dysfunctional relationships, or burnout - this conversation is for you.  And yeah, me too.Angie also gives me a crash course in roller derby, a sport that seems like a sadistic mix of hockey and Quidditch from Harry Potter - just a whole lot more violent.  She also shares inspiring stories of her nomadic life living in her van, and the heart-breaking loss of her dog Louie this year.This is one of my all-time favourite conversations.Please enjoy, Angie McQuillin.Key Takeaways

• Roller derby as a metaphor for life: Angie explains how being the “jammer” on the track taught her lessons in presence, teamwork, and courage.
• The importance of boundaries: Why setting and honouring your boundaries is foundational to self-respect and better relationships.
• Self-worth revolution: Angie shares how understanding her own values and setting boundaries transformed her relationships and career.
• Confidence is not what it seems: Even people who appear confident often struggle with boundaries, imposter syndrome, or fear of failure.
• How to start small: Tips for initiating tough conversations about boundaries with long-time friends or loved ones.
• Freedom through self-discovery: Angie’s insights on embracing the nomadic lifestyle and pursuing passions outside work.
• Healing through connection: The universal need for deeper connections and how avoiding vulnerability can lead to unhelpful coping mechanisms.
• Living authentically: The power of showing up as your full self and embracing all aspects of your identity—professional and personal.

ResourcesAngie’s Website Angie on LinkedIn Angie’s YouTube Channel

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today I talk to Diane Allen, an author and speaker that helps people find and keep their flow state. If you’re wondering what flow is exactly, you’re not alone.  In fact, Diane didn’t know it was a thing either until one day she lost it.  She shares the story of being on stage as a violinist, and she froze.  She couldn’t play.  It was that humiliation that sent her on a quest to understand what had happened. 

If you’re like me, you probably didn’t know there was a word for the flow state.  I heard it for the first time a year ago.  But I know you’ve felt it - those moments where time seems to stand still, your creative juices are flowing, and you’re getting more done in 20 minutes than you have in a week.

To me, it always seemed like magic.  I never knew when or how it would strike.  But it turns out you can control it, and conjure it whenever you want.  

Diane takes us through the science of the flow state and a 3-step process for managing it.

I love this idea.  And I’m obsessed with figuring this out.  

Just imagine what more we could do.

Please enjoy, Diane Allen.

Key Takeaways

• What is Flow? Diane defines flow as an optimal state of mind where distractions vanish, creativity flourishes, and you feel fearless and uninhibited.
• The Science of Flow: Learn about the brain’s role in flow, including the activation of feel-good hormones like dopamine and the silencing of the inner critic.
• Recognize Your Flow State: Diane explains the “Where, What, Why” framework to identify and replicate your unique flow experiences.
• The Power of Intention: Distractions are the biggest killers of flow. Diane shares tips on managing interruptions and creating a distraction-free environment.
• Flow and Mental Health: How accessing flow helps move you from languishing to flourishing, improving your overall well-being.
• Collaboration in Flow: Discover how flow can be contagious, inspiring teams to perform at their best through a ripple effect of energy.
• Making Flow Routine: Practical tips to prioritize and practice flow, so it becomes an integral part of your life.

Connect with Diane:

Diane’s TEDx Talk: Get Into Your Life Like a Musician Gets Into the Music

Diane’s Book: Flow - Unlock Your Genius and Love What You Do.  

Website https://dianeallen.com/

LinkedIn: https://www.linkedin.com/in/dianeallenspeaker/

Resources:

Adam Grant on languishing: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

Book: Limitless by Jim Kwik

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today I talk to Michelle Grocholosky, a CEO and speaker who works with leaders to build more diverse and inclusive companies.  She’s one of Canada’s top 40 under 40 and has been recognized as one of the top 100 most powerful women in the country. She’s kind of a big deal.I recently told a friend of mine that I was doing an episode on diversity and inclusion, and she said, “yeah that’s of no interest to me at all.”  I appreciate her honesty, and it reflects how a lot of people are feeling about this topic.  There is a lot of fatigue out there.Maybe that’s why I loved this conversation so much - Michelle is so different than any other leader I’ve heard on this topic.  She shares personal stories of how growing up in an intolerant household and working in a psychiatric hospital led her to her passion for this work.  But even as an expert in the field, she’s honest about having to combat her deeply rooted biases and stereotypes on a daily basis.You can’t control your first thought, but you can control your second.  I take a lot of comfort in that, because I have made a lot of questionable decisions and told a lot of bad jokes. These conversations are never easy, which is kind of the point.

Please enjoy, Michelle Grocholsky.Key Takeaways

• The DEI Dinner Analogy: Diversity is being invited, inclusion is feeling welcome, and equity is having access to enjoy the meal—each pillar is essential.
• Why Equity Lags Behind: Equity is often misunderstood as quotas when it’s really about fairness, removing barriers, and creating access for everyone.
• Overcoming Bias: You can’t control your first thought, but you can control your second. Curiosity and humility are powerful tools for growth.
• Unlearning and Relearning: Biases are often learned early, but through exposure and introspection, we can unlearn and build more inclusive perspectives.
• Navigating Discomfort: It’s okay to make mistakes as long as you’re willing to learn and adapt. Humility and compassion can create space for authentic dialogue.
• Shifting the Corporate Lens: When companies listen and act on feedback, they can create lasting, meaningful change for their employees and their bottom line.

Resources

• TED Talk: Michelle recently delivered a TED Talk at the University of Waterloo, highlighting stereotypes and strengths in the workplace.
• The Person You Mean to Be by Dolly Chugh.
• How to Be an Inclusive Leader by Jennifer Brown.

Connect with Michelle:LinkedInInstagram

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today I talk to Clarence Cachagee, an Indigenous leader, author and founder of Crow Shield Lodge - a land-based healing center for Indigenous and non-Indigenous people.  

So, I don’t know how to explain this conversation and when you listen, you’ll know what I mean.  Talking to Clarence, you’re struck by how peaceful, thoughtful and hopeful he is for someone who has been through such trauma.  He talks about being placed in foster care with his sister at an early age, discovering alcohol at 8 years old, abandoning his high-school sweetheart and their two young daughters, living on the streets, being incarcerated - and then finding his way back.  He got sober, graduated from college, reconciled with his family, and, most importantly, reconnected with the land and his Indigenous roots.  

I’ve got a lot to learn about Indigenous teachings.  So  when Clarence talks about kindness, compassion, finding your purpose, and being of service - it's with a different lens than I’m used to.  I’ve got a lot of work to do, and Clarence makes me feel ok about that.

https://www.amazon.ca/North-Wind-Man-Clarence-Cachagee/dp/1990827039Please enjoy, Clarence Cachagee.

Key Takeaways:

• Prayer as a Tool for Connection: Clarence explains how “praying forward” shifts the focus from personal needs to collective healing and gratitude.
• Healing Through the Land: The land holds the wisdom and medicine needed for healing and reconnection. All our teachings, ceremonies, and belonging are rooted in it.
• The Power of a Spirit Name: Receiving his name, North Wind Man, was pivotal for Clarence. It helped him rediscover his purpose: to bring change and foster connection.
• Breaking the Cycle of Trauma: Intergenerational trauma runs deep, but healing begins with acknowledgment, patience, and working for future generations.
• Truth and Reconciliation: We’re still in the truth stage, and it’s hard work. Allyship, listening, and challenging the status quo are critical for meaningful progress.
• The Importance of Alternatives: Clarence advocates for new pathways in health care, education, and justice systems to create spaces for Indigenous perspectives and healing.
• Hope for the Future: Being a “best ancestor” today involves creating opportunities and removing barriers for future generations to thrive.

Resources:

• Crow Shield Lodge
• Donate to Crow Shield Lodge
• Follow Clarence on Twitter, https://www.facebook.com/crowshieldlodge, https://www.instagram.com/crowshieldlodge/
• North Wind Man by Clarence Cachagee

Connect with ClarenceXFacebookInstagram

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today I talk to Michelle Hillier, a speaker, educator and author who helps people find their authentic self by slowing down, finding their breath and re-igniting their fire.

She’s also a recovering alcoholic.  I never thought a conversation about addiction, recovery and what’s on the other side could be so much fun.  She shares hilarious and sometimes heart-breaking stories of how drinking helped her cope, and it worked pretty good for most of her life, until it didn’t.  She talks about how the sudden death of her father made her realize she was living in the matrix - a life based on what society told her it should look like.  And how things came to a head during the pandemic when she saw the real dark side of alcohol for the first time.  

This was a really powerful and personal conversation for me.  I don’t talk about my sobriety often and this felt like talking to a smarter, more enlightened girl version of myself.  We’re all in recovery from something.  Whatever yours looks like, this conversation is for you.

Please enjoy, Michelle Hillier.

Key Takeaways

• Uncovering Patterns and True Core Values: Michelle discovered that the times she felt out of alignment with her core values, authenticity and health, were often when her drinking increased.
• Transforming Tragedy into Purpose: The passing of her father and the COVID-19 pandemic both became wake-up calls that helped her start her own business and ultimately embrace sobriety.
• Slowing Down and Finding Balance: Michelle found that slowing down and being in tune with her body allowed her to truly experience joy and authenticity, bringing balance to her naturally high-energy lifestyle.
• Breath and Fire – A New Way of Living and Working: Michelle’s platform, Breath and Fire, embodies the balance between calm and passion, helping others find their fire while staying grounded.
• Rebuilding Relationships with Deeper Connections: Sobriety allowed Michelle to reframe her relationships, leading to a more authentic bond with friends and family.
• Creativity Reignited in Recovery: With sobriety, Michelle has found herself more connected to her creativity, whether through movement, problem-solving, or planning her next steps in life.

Resources

• Breath and Fire: Michelle Hillier’s platform for coaching, speaking, and workshops on authenticity and balance.
• Breath and Fire: FREE 5 Day Awaken Your Flame Practice
• Core Values Test: A tool for discovering personal core values, which helped Michelle see the impact of authenticity and health on her life.
• Greenstone Treatment Center: The recovery center where Michelle now works as a mind-body professional, giving back to those beginning their own journeys.

Connect with Michelle

• Breath and Fire Website
• Instagram 
• LinkedIn

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today, I talk to Jake Gold, the legendary manager of the Canadian rock band The Tragically Hip. Jake talks about the new film The Tragically Hip: No Dress Rehearsal and the four-year process of bringing The Hip’s raw, emotional story to life.We go deep into The Hip lore with stories that have never been heard before about some of The Hip's iconic songs, their appearance on SNL, touring with the Stones, and the final goodbye tour before Gord Downie's death in 2017.Now, I can’t sit here and pretend that this is just another podcast episode. The Hip has been my favourite band since they released their first album when I was turning 19. It’s no exaggeration to say they provided the soundtrack to my life.  I hope you have an artist in your life who means that much to you because then you can understand what it means to me to sit down with Jake and hear these stories.But here’s the thing: The film and this conversation are not really about a rock band. They’re about truth, friendship, family, tragedy, and reconciliation. They’re also about the power of music and stories to bring us together.Please enjoy Jake Gold.Key Takeaways:

1. No Dress Rehearsal offers a raw, emotional journey into the life of The Tragically Hip, and takes us behind the scenes of these 5 very private people.
2. Authenticity in music is what made The Hip so relatable, and it’s something people crave more than ever.
3. Music can take us back to another time and place, but hearing these new stories can give these old songs new life and meaning.
4. Managing The Hip was all about taking risks and they did things that nobody had done in the industry.
5. Festivals like Another Roadside Attraction are more than just shows—they're about building community and celebrating together.
6. The band’s final tour unified a nation as it rolled across the country and gave fans an opportunity to say goodbye to Gord Downie.
7. Every Canadian remembers where they were for The Hip’s final concert in Kingston.  It brought the country together in a way that no politician ever will. 

Resources:

• Watch No Dress Rehearsal on Amazon Prime
• The Tragically Hip's discography on Spotify
• Follow Jake Gold on LinkedIn
• Follow The Tragically Hip on Instagram

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Drew Smith – a sailor, storyteller, and seeker who just completed a six-year voyage to the far side of the world on his 32-foot sailboat.

Drew set out to reach his antipode – the exact opposite point on Earth from where he was born. He’s got incredible stories, but the one that still haunts me is getting caught in a storm in 30 foot waves, 750 miles off the coast of Australia, in the middle of the night, all alone.

I grew up around boats and I could listen to Drew’s tales of nautical disaster for hours.  There are so many takeaways from this conversation.  But the most dramatic is this idea that not only can you spend your life consumed by these big goals that are never as satisfying as you think when you achieve them, but that you come back to a life, friends, a job that no longer fits. Everyone expects you to be the same person but you've changed.  You don’t need to sail around the world for years to know what this feels like.  If you’re working on yourself and sometimes feels weighted down by an old life that no longer serves you, you’ll love hearing how Drew is navigating his way back to a life that fits this new version of him. You’re never going to forget this conversation.

Batten down the hatches, and please enjoy, Drew Smith.

Key Takeaways

• Drew’s journey started with a question: what’s the farthest he could go from where he was born without leaving the planet? The answer became a six-year solo sailing mission to his geographical antipode.
• Growing up in a small town in eastern Canada, Drew developed a thirst for something bigger—and he's been chasing horizons ever since.
• Reaching your goal is never as satisfying as you think. The real reward is in the journey, the rhythm, and the self-discovery along the way.
• After years of wandering, Drew’s realizing that what he wants next isn’t distance—it’s community, purpose, and something that lasts.
• The scariest moment of his voyage? Being caught in a 10-meter swell 750 miles off the coast of Australia, completely alone, relying on gear he’d never tested in real-world conditions.
• Solo sailing is both isolating and deeply meditative. You become one with your boat, hyper-attuned to every sound, every shift in the wind, every creak of the hull.
• Coming home was harder than expected. The thrill of arrival fades fast, and the question quickly becomes: “Now what?”

Links & Resources

Drew on Instagram

Drew on TikTok

Jordan Series Drogue - A storm safety device used in extreme offshore conditions.

Ze Frank’s “Earth Sandwich” Concept - The fun idea that inspired Drew’s Earth Sandwich celebration at his antipode. 

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Syd "The Jewel" Vanderpool—former boxer with a pro record of 35-4 with 23 knockouts.  He was super middleweight champion and he did what virtually no boxers do - he walked away at the top of his game.  He now owns his own boxing gym, coaches Olympic athletes and works with business leaders to take what he learned in the ring to help them build thriving businesses of their own.

It’s hard to believe as I sit here in this comfy leather chair that Syd and I are the same species.  He had his first fight when he was 6 years old and spent his life getting in the ring with trained killers.  I’ve been in 2 fights in my life, they didn’t go well and I pretty much spent the rest of my life avoiding conflict.  But as Syd says, boxing isn’t about fighting - it’s about discipline, resilience and knowing when to stand your ground.  And that hit me right between the eyes.

Syd’s got some incredible stories from inside and outside the ring.  And he is a wisdom soundbite machine. Here are 2 I can’t get out of my head.

"If you don’t believe in yourself, no amount of training, coaching, or preparation will save you. At some point, you have to decide you belong."

"If you never feel like an imposter, you’re not pushing yourself hard enough.” 

Man, this conversation really hit home.  

Please enjoy, Sid Vanderpool.

Links & Resources

• Sid Vanderpool’s Gym (SydFit Health Centre) – Boxing training for all levels, from beginners to elite athletes. 
• Boxing Gym Growth Academy – Coaching for gym owners to build successful businesses.
• Champion for Charity Boxing Event - Annual boxing event raising money for McMaster Children’s Hospital and other charities.

• LinkedIn
• Instagram
• Facebook

Key Takeaways

• The making of "The Jewel" – How Sid got his nickname and why it represents more than just a catchy ring name.
• First fight at six years old?! – The wild story of how Sid’s boxing career started when his dad volunteered him on the spot.
• The mental and emotional game – Why fear, self-doubt, and emotional regulation play a bigger role in boxing (and life) than most people realize.
• Knowing when to walk away – How Sid made the rare, smart decision to retire before taking too much damage—a choice most fighters struggle with.
• What happened to boxing? – Why the sport isn’t in the spotlight like it was in the Ali and Tyson eras, and how UFC stepped in.
• Coaching beyond the ring – Sid’s work training not just fighters, but also gym owners and business leaders on discipline, strategy, and resilience.
• Stepping outside your comfort zone – Whether it’s boxing, business, or life, pushing past fear is where real growth happens.

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Stefanie Peachey, a therapist and mental health advocate about what’s been called, Trump anxiety.  Whether it’s tariffs or rhetoric around Canada becoming the 51st state, Canadians are feeling betrayed, bullied and pissed off.  And it’s taking a dramatic toll on our mental health.

I wanted to have this conversation because I have dear friends in the US, customers, and partners, and this is an elephant in the room I’ve been avoiding.  I don’t even like having the conversation with my Canadian friends because it’s so emotionally charged.  At work, we’re told never to talk politics, but here’s the thing - this is not a political issue.  It’s deeply personal, and it affects everyone differently.  

I’m recording this intro 4 days after Stefanie and I spoke, and there have already been 2 major changes in Trump’s position on tariffs.  If you think things will calm down, it won’t.  Nobody is coming to save us.  The current chaos of the day will simply be replaced by something else because that’s what bullies do.  Whether you like it or not, dealing with uncertainty and the anxiety people are feeling - is a core competency you need to build.

Stefanie gives us language for how we’re feeling and practical steps we can take to take back some control in our lives, and feel less powerless.   We also talk about the power of collective experiences like concerts and sports that bring us together and remind us that we’re all better than this.

Please enjoy, Stefanie Peachey.

Key Takeaways

• Stefanie highlights how many Canadians are experiencing a sense of collective trauma—not unlike emotional abuse in toxic relationships—with feelings of gaslighting, fear, and powerlessness triggered by political uncertainty.

• It’s not political, it’s personal. These issues are impacting people’s day-to-day lives, their sleep, their stress levels, and their relationships.

• Leaders don’t need to have all the answers—but they do need to acknowledge what’s going on and show their teams that they’re listening and paying attention.

• Self-care isn’t about spa days—it’s about the basics: drinking water, getting sleep, moving your body, and monitoring how your environment (including your media diet) impacts your emotions.

• Doom scrolling is real—and dangerous. Being intentional about your screen time (even removing passwords or deleting apps) can make a huge difference in your mental health.

• Quiet moments—whether sitting in a restaurant alone or going for a run—can be grounding. Learning to sit with our thoughts is a skill worth re-building.

• We need more collective joy. Concerts, hockey games, shared wins—these experiences remind us that we’re connected and help us feel less alone.

• Her billboard message? “This is tough. But so are you.” A powerful reminder that while we can't control everything, we are more resilient than we think.

Links & Resources

Stefanie Peachey Counselling

Instagram

Facebook

LinkedIn

Article: Trump, tariffs, stock market crash: Are politics and finances stressing you out?

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to PrettyLynne, and in case you hadn’t guessed - that’s not her real name.  You see Lynne writes and records erotic fiction and for reasons we’ll get into, she’s asked that we keep her identity secret.

Lynne describes herself as a Gen Xer in her second act who stumbled into the world of erotic fiction during a period of personal transition.  What she found was freedom, a creative outlet that has helped her reconnect with herself - and as it turns out, a growing audience of women and men also hungry for connection.   

When I was introduced to Lynne through a mutual friend, I was excited to explore this idea that we all have sides of ourselves that we keep hidden for fear of what people will think.  And yes, the opportunity to talk about this through the lens of soft porn, is one I could not pass up.  But this conversation was so much more than that. I don't know what I was expecting - Letters to Penthouse from my youth (if you don’t know what this is, look it up but please - use Incognito mode).   Much like Lynne’s writing, this conversation was beautiful, vulnerable and nuanced.  Lynne opens up about how her writing has helped her better understand herself, be more confident and find a creative voice she had lost.  

If you’ve ever felt stuck, like you have more to offer the world and you just need a place to start - this conversation is for you.  As Lynne says - no feeling is final. Keep creating. Let yourself be surprised by what emerges.

Please enjoy, Pretty Lynne.

Links & Resources

PrettyLynne on Literotica: https://www.literotica.com/authors/Prettylynne

PrettyLynne on Reddit: https://www.reddit.com/user/Prettylynne23/

Connect with Bob Mathers

Website

LinkedIn

Key Takeaways:

• Lynne began writing and recording erotic fiction during a challenging period in her life and found it to be both healing and creatively fulfilling.
• Erotic fiction isn’t just about sex—Lynne’s work explores intimacy, grief, desire, and human connection in beautifully written short stories.
• The genre is often misunderstood or dismissed, but it offers a powerful, judgment-free space for people to explore their own emotional and sexual landscapes.
• Writing in this format has helped Lynne reconnect with her creative voice and build trust in her own judgment—something many of us struggle with.
• Despite writing in the first person, Lynne is creating fiction, not memoir—and the distinction is important, especially when it comes to parasocial relationships.
• She resists turning her passion into a business, intentionally keeping it something that brings joy and personal meaning, rather than pressure.
• Lynne’s process is intuitive and nonlinear—she writes on her phone, captures ideas when they strike, and lets the stories come to her without overthinking.
• One of the most powerful lessons she’s learned: no feeling is final. Keep going. Keep creating. Let yourself be surprised by what emerges.

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Kristi Falturosso, who is a Chief Customer Officer, a LinkedIn Influencer, and CS Strategist. She’s a very big deal.  When I started this podcast, it was about talking to people from way outside my comfort zone, to talk about anything other than what I did for a living.  And that hasn’t changed.  But Kristi and I both work in very similar circles so this conversation was a bit of an experiment - what if two people who did the same thing for a living got together and talked about anything but work? What would we have in common?  What could we learn about each other? 

And it turns out it was one of the most vulnerable, thoughtful, and emotional conversations I've ever had. And it makes me wonder what I might be missing by staying in my lane, and the conversations I could be having with people if I were as brave as Kristi to talk about things we just never talk about. 

Kristi talks about growing up on Long Island, losing her brother in a motorcycle accident, the pain she still carries from family trauma, her complicated relationship with alcohol and her journey with sobriety.  We also explore the fragility of self-confidence, and the quiet courage it takes to completely be yourself online.

Full disclosure, the most memorable part of this conversation for me happened after we hung up.  I sat in my chair, and cried.  I can’t explain why.  The closest I can come up with, is that it’s conversations like this I’ve been searching for.

Please enjoy, Kristi Faltorusso.

Key Takeaways

• Confidence can be fragile. Kristi opens up about how even with years of experience and external validation, her confidence can unravel with a single moment of doubt.
• Stereotypes run deep. Despite her authentic and vulnerable presence online, Kristi shares how people often misjudge her based on surface-level impressions—and how powerful it is when we prove those assumptions wrong.
• Grief changes everything. The loss of her brother in a motorcycle accident became one of the biggest forks in the road of her life, shifting her perspective and fueling her to live with intention.
• LinkedIn is more than a platform. For Kristi, it’s been a creative outlet, a community, and even a form of therapy. She shares how writing has helped her find her voice and connect more deeply with others.
• The dark side of alcohol. With over 800 days of sobriety, Kristi talks candidly about the decision to quit drinking, the cultural normalization of alcohol, and how giving it up has been one of the best decisions of her life.
• You don’t need a five-year plan. Instead of rigid goals, Kristi’s leaning into the unknown—welcoming the opportunities that show up when you bring your whole self to your life and your work.
• The people closest to you can hurt the most. She reflects on how deep family wounds still linger, and the ache that comes from not getting closure, even years later.
• Creativity is everywhere. From work emails to support tickets, Kristi finds inspiration all around her—and keeps a notebook nearby to capture ideas as they come.

Links & Resources

Kristi on LinkedIn

Kristi’s Website

Kristi’s “The Journey” Newsletter

She’s So Suite Podcast

Connect with Bob Mathers

Website

LinkedIn

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Today we talk to Greg Boyd — a father of three, a widower, a husband, and now an entrepreneur on a mission to help others live more intentional lives.

Greg shares the deeply personal story of losing his wife, Alison, to brain cancer in 2020. And yes, it’s a heartbreaking story.  And yet, this isn’t a sad conversation - we laughed more than we cried.  Greg talks about the storybook life he had before all this happened, and how he’s used his trauma to be a better dad, husband, friend - shit, just a better person.  And he’s channelling his experience to start a new company with his wife, Whitney, to help people get off autopilot and live the life they’ve always wanted.

This is a conversation you will never forget.  Whether you’ve had bad things happen to you, or maybe you haven’t yet - one thing is certain.  They’re coming. And that’s not a dire view of the world.  It’s life, and nobody gets through it unscathed.  When the unexpected happens, you’re going to wake up.  You’re going to realize how short life is.  You’re going to want to make some changes to live the life you've always wanted.  So the question is, why wait?

Or better yet, as Greg says, “What the fuck are you waiting for?”

Please enjoy, Greg Boyd.

Key Takeaways:

• From Autopilot to Awareness: Before Alison’s diagnosis, Greg was living the “perfect life” on paper — successful job, beautiful family, dream house — but he felt oddly disconnected from it all, a subtle warning sign that something deeper was missing.
• Post-Traumatic Growth: Greg introduces the concept of post-traumatic growth — how trauma, while devastating, can also be the catalyst for deeper connection, strength, and clarity about what really matters.
• Kids as Anchors Through Grief: Greg shares how his children, then just 5, 2, and 1, helped guide him through the darkest moments. Their resilience and curiosity about loss shaped the family’s healing in profound ways.
• Love After Loss: We talk about Greg’s relationship with Whitney — how it began, how they built trust with the kids, and what it takes to blend a new chapter of life without erasing the old one.
• Living With Grief, Not Around It: Rather than “moving on,” Greg talks about carrying grief with you — honoring it, making space for it, and allowing it to shape how you live moving forward.
• Resilience Is a Skill, Not a Trait: Greg believes resilience isn’t something you have or don’t — it’s something you build. And it starts by doing hard things and choosing discomfort over autopilot.
• Vienna Waits: Greg and Whitney founded Vienna Waits to help people live more intentionally before the trauma hits — offering tools, community, and support for taking meaningful action toward a more aligned life.
• The Million-Person Mission: Their goal is to help one million people ask themselves a powerful question: “Am I really living the life I want?” And if not, “What the f*ck am I waiting for?”

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Links and Resources

Greg on LinkedIn

Vienna Waits Instagram

Vienna Waits Website

UNBLOCK Yourself podcast

Waypoint Retreat

Connect with Bob Mathers

Website

LinkedIn

The Tragically Hip documentary, “No Dress Rehearsal” recently took home all 7 of the Canadian Screen Awards it was nominated for.  We wanted to celebrate this incredible achievement by re-releasing our conversation from October with one of the film’s producers, Jake Gold.

Today I talk to Jake Gold, legendary manager of the Canadian rock band, The Tragically Hip. Jake talks about the new film, No Dress Rehearsal, and the 4-year process of bringing The Hip’s raw, emotional story to life.

We go deep into Hip lore with stories that have never been heard before about some of The Hip's iconic songs, their appearance on SNL, touring with the Stones, and the final goodbye tour before Gord Downie's death in 2017.

Now I can’t sit here and pretend that this is just another podcast episode.  The Hip has been my favorite band since they released their first album as I was turning 19. It’s no exaggeration to say they provided the soundtrack to my life.  I hope you have an artist in your life that means that much to you, because then you can understand what it means to me to sit down with Jake and hear these stories.

But here’s the thing.  The film and this conversation, it’s not really about a rock band.  It’s about truth, friendship, family, tragedy and reconciliation.  It’s also about the power of music and stories to bring us together.

Please enjoy, Jake Gold.

Key Takeaways:

1. No Dress Rehearsal offers a raw, emotional journey into the life of The Tragically Hip, and takes us behind the scenes of these 5 very private people.
2. Authenticity in music is what made The Hip so relatable, and it’s something people crave more than ever.
3. Music can take us back to another time and place, but hearing these new stories can give these old songs new life and meaning.
4. Managing The Hip was all about taking risks and they did things that nobody had done in the industry.
5. Festivals like Another Roadside Attraction are more than just shows—they're about building community and celebrating together.
6. The band’s final tour unified a nation as it rolled across the country and gave fans an opportunity to say goodbye to Gord Downie.
7. Every Canadian remembers where they were for The Hip’s final concert in Kingston.  It brought the country together in a way that no politician ever will. 

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Resources:

• Watch No Dress Rehearsal on Amazon Prime.
• The Tragically Hip's discography on Spotify.
• Follow Jake Gold on LinkedIn.
• Follow Jake Gold on Instagram
• Follow The Tragically Hip on Instagram

Connect with Bob Mathers

Website

LinkedIn

Today we talk to Karl Allen-Muncey - a tech innovator, motorcycle enthusiast and now a real-life Instagram influencer.

When I originally talked to Karl about being on the podcast, I wasn’t sure what we’d talk about.  He’s a motorcycle guy who talks about throttle therapy and the mental health benefits of riding.  I’ve never been on a motorcycle.  I was always scared, I was never that cool.

But it turns out this conversation isn’t really about motorcycles at all.  Karl was a big success in every way - fancy job working with huge companies, big house - he had it all.  Then during the pandemic, all that fell apart.  His marriage, his job - and with it, everything he thought he knew about himself.

So he started over.  He did what so many of us long to do at some point in our lives.  He took all his unique superpowers he’s amassed over his career, and point them in a new direction, something he really cares about.  If you think this sounds like a fairy tale, it’s not.  Karl is very honest about how painful this has been.  He talks about his life being in pieces, and having to decide which parts to pick up and which ones to leave behind.

Now he’s an Instagram influencer - a middle-aged motorcycle dude in black leather, gray beard, baring his soul and being vulnerable about his mental health.  And yeah, his audience is exploding.

So sure, if you like riding, you're going to love this.  But maybe you're like me and you've never been on a bike.  Maybe you think reinventing yourself is something only other people do.

This conversation will change that.

Please enjoy Karl Allen-Muncey.

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Key Takeaways:

• From Breakdown to Breakthrough: Karl shares how the pandemic stripped away his career, marriage, and identity, forcing him into a profound personal transformation—and eventually leading him to a more intentional life.

• Motorcycles as Mental Health Tools: Riding became Karl’s way to quiet his mind and reconnect with himself. What started as escape turned into healing, clarity, and a whole new community.

• The Power of Admitting Defeat: One of Karl’s biggest lessons was learning to admit when something is truly over—and how doing so created space to rebuild on his own terms.

• Therapy, Ego, and Growth: Karl reflects on how therapy helped him confront the version of himself he had been hiding behind, and why losing the ego was the beginning of real self-awareness.

• The Unexpected Gift of Instagram: What began as an anonymous place to share moody moto-camping photos became a growing platform for connection, vulnerability, and ultimately, business.

• Parenting with Presence: Karl talks candidly about how his growth journey has made him a better father—and why being “Dad” is the most important title he’ll ever hold.

• Innovation, Burnout, and Reinvention: Karl’s background building innovation labs gives insight into how great ideas get stuck—and what it takes to actually create change inside large organizations.

• Finding Authentic Connection: Whether through motorcycles, social media, or programs like Vienna Waits, Karl has found that the best relationships are built on honesty, not image.

Links and Resources

Karl on Instagram

Karl on LinkedIn

Vienna-Waits

Connect with Bob Mathers

Website

LinkedIn

Today we talk to Chris Hood — speaker, strategist, and author of Infallible, a book that challenges a lot of what we’ve been told about AI.  And Chris should know - he’s spent his career working with companies on their digital strategies — from advertising in movie theaters to helping count votes for FOX on American Idol. 

I’ve been avoiding talking about AI on the pod because honestly, I didn’t know what else there is to say.  But Chris offers something new to the conversation I hadn’t heard before.  First, he dispels some myths and suggests that where most people think we are with AI is actually 7 years away.  And there is a huge gap between what companies are focused on and what consumers really want.  And since we are the consumers, we have the power to decide how fast this moves.  The truth is most consumers aren’t crazy about any of this, and Chris has great stories of companies that went too far too fast.  

We also talk about what this convenience is costing us, how AI is making us lazy, how it borrows from social media to keep us addicted and why we need less Star Trek and more Columbo.

So what will AI never replace?  Curiosity and connection.  This conversation is a perfect example of that.

Please enjoy, Chris Hood.

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Key Takeaways:

• The Danger of Overhyping AI: Many companies are marketing AI like it's magic, but most consumers either don’t care or don’t even realize they’re already using it. The focus should be on solving problems, not shouting about the tools.

• The “You Bias” of Generative AI: AI tools are designed to flatter you — to tell you your ideas are brilliant. It feels good, but over time it can reinforce ego, limit critical thinking, and create a false sense of confidence.

• We’re in the Cut-and-Paste Era: Generative AI makes it easy to sound smart or get things done quickly, but we’re losing nuance, creativity, and original thought in the process.

• AI Can’t Replace Human Connection: Emotional intelligence, empathy, humor — these are deeply human traits that AI can’t replicate. For businesses, this means finding the right balance between automation and authentic connection.

• We’ve Seen This Movie Before: Chris draws parallels between the rise of AI and the early days of social media. Back then, we trusted tech companies to self-regulate. We know how that played out.

• Don’t Trust the Echo Chamber: Platforms like LinkedIn make it seem like AI is everywhere and everything. But when you step outside of the bubble, most people are still trying to figure it out — or not thinking about it at all.

• Be the Columbo, Not the Sci-Fi Dreamer: Instead of fantasizing about the future of AI, we need to ask harder questions and look at the real implications. Curiosity and skepticism are powerful tools.

Links and Resources

Chris on LinkedIn

Website and Books

Connect with Bob Mathers

Website

LinkedIn

In this re-released episode, we talk to Rob Carli, a multi-award-winning musician, producer and composer for film and television.  Rob has had a storied career in music from his early days touring the country in an Econoline van to most recently co-founding the Awesome Music Project - a not-for-profit dedicated to delivering practical solutions to mental health through the transformative power of music.

It’s conversations like this one with Rob that are the reason I started this podcast.  Rob is a giant in his industry, but he’s someone I would never come across in my work as a revenue coach with growing tech companies.  The ideas we explored allow me to see my work and my life in a whole new light.

Rob and I talked about how we can all tap into our creative energy and how our best ideas always come from the most unlikely places.  Yes, your first draft is going to suck but the most important thing in finding your voice is not judging your ideas, or allowing them to be judged.  Rob shares stories of how chasing your curiosity is the key to re-inventing yourself throughout your career, taking you to places you’d never have planned for yourself.  

Finally, Rob talks about what we’ve lost as technology has displaced rituals like cooking together and listening to live music.  And what would Rob have done differently with the music in Oppenheimer?

Please enjoy, Rob Carli.

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Takeaways

• The Myth of Arrival: Rob challenges the idea that we ever "make it." Success isn’t a destination — it’s a constant journey shaped by change, curiosity, and reinvention.
• The Creative Process: Great ideas often arrive when we stop trying so hard. For Rob, creativity comes from loosening control — going for walks, grocery shopping, or just letting the mind wander.
• Judgment Kills Creativity: One of the biggest barriers to creativity is self-censorship. Rob encourages letting go of perfectionism and allowing ideas to flow — even the weird or messy ones.
• Music as Ritual: Rob reflects on how modern convenience has replaced rituals like cooking or making music — and why bringing those rituals back could improve our sense of connection and purpose.
• Parenting and Purpose: When his son decided to pursue music, Rob didn’t try to talk him out of it. His biggest hope? That his son finds fulfillment — whatever path he chooses.
• The Awesome Music Project: What started as a neighbor’s idea became a national charity focused on the link between music and mental health. Rob shares the story behind it and why he believes music has the power to heal.
• Balance Over Hustle: Rob hopes that in 2024, we’ll all move toward more balance — not just in work, but in how we connect with each other and ourselves.
• Stay Curious: Whether it’s attending a random concert or following a creative hunch, Rob believes discovery is one of the most important — and joyful — parts of being alive.

For more information about Rob or to connect with him, check out these links:

Rob Carli’s Website

The Awesome Music Project

Instagram: Awesome Music Project 

X

Connect with Bob Mathers

Website

LinkedIn

Todd McTavish is a songwriter and it’s all he’s ever wanted to do.  At 23, he left his small town home in Ontario and moved to LA.    And at 53, he just signed his first record deal.

Todd’s an old school, rock and roll troubadour.  The stories come fast and hard.  He recorded a Christmas song with Billy Bob Thornton, had one of his songs played at the Superbowl and he owned a half bear, half wolf named Jazz who was an excellent judge of character.

But this isn’t about sex, drugs and rock and roll.  It’s about having the courage to say yes.  The music industry is a parable for life.  It’s cruel and unfair, and it gave Todd a thousand really good reasons to quit.  So how has he survived when so few others have?  When an opportunity came up, no matter how crazy, he said yes.  

As someone that tends to overthink things until I talk myself out of them, Todd’s journey inspired me.  I could look back at the last 20 years of my life and wonder what could have been if I had said yes more often, but I don’t have time for that.  What I refuse to do, is look back 10 years from now and wonder the same thing.  What would Todd do?  He’d say yes.

Please enjoy Todd McTavish.

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Takeaways

• The unstoppable itch: Todd described songwriting as a calling he couldn’t ignore, even when the path was full of obstacles and dead ends.
• Say yes to the unknown: His journey is a testament to showing up and staying open—some of his best opportunities came from simply agreeing to lunch, auditions, or chance encounters.
• The magic of creative chemistry: Meeting guitarist Lee Jackson led to writing hundreds of songs and forming Judge Jackson, proving that the right creative partner can change everything.
• Lessons from the road: Todd shared the ups and downs of band life—how licensing songs can be a windfall or pay next to nothing, and why playing for 40,000 Marines felt like “making it.”
• Writing songs like a conduit: He sees songwriting as channeling melodies and words that already exist in the world, capturing them in the moment instead of forcing them into shape.
• Rolling with life’s twists: Border denials, band breakups, and crazy roommates could’ve ended his dream, but Todd kept moving forward, seeing every setback as part of the adventure.
• The gift of perseverance: Todd’s story is a reminder that it’s never too late to chase what you love—and that staying in the game is sometimes the greatest success.
• Art that lasts: He spoke about the power of songs to act as bookmarks in our lives, instantly transporting us back in time and connecting us to moments we thought we’d forgotten.

Connect with Todd

Webiste

Judge Jackson (https://open.spotify.com/artist/2WkImSovdJRdvZ8lxn3JtH)

Todd McTavish (https://open.spotify.com/artist/0tjdZLND9lbsHcqWWXSPxo)

Thank you for listening today. Please take a moment to rate and subscribe to our podcast. Here is how you can connect with us at the Growth Mixtape podcast.

Connect with Bob Mathers

Website

LinkedIn

Today we talk to Chris Paul Rainbows, a storyteller, strategist and queer educator on a mission to make everyone feel like they belong.  

Chris talks about growing up queer in a small border town, struggling with OCD and anxiety, building a successful company only to have a breakdown, and tearing it all apart to start over.  We touch on PRIDE as a mix of celebration and rebellion, what it means to be an ally and how this is not the oppression olympics - we all have hard stories that make us who we are.  And we need to embrace them to find our people.

But the best part is the stories - every one of them full of joy and hope.  We’ve got a pumpkin empire, gay cakes, and a tortoise with a prolapsed butthole named Rock Hudson. If you’re ever struggled to find your voice, or need inspiration to chase a bigger life, Chris will make you believe anything is possible.  Or maybe you just need some 100% joy in your life today.

Please enjoy, Chris Paul Rainbows.

Every other week, join your host Bob Mathers, keynote speaker for conversations designed to push you out of your comfort zone. Each episode delivers boundless insights and ideas that matter by inspiring you to get off autopilot and keep chasing curiosity.

Takeaways

• Pride has evolved for Chris from partying in their 20s to giving talks, reading books to kids, and spreading queer joy by simply living openly and authentically.
• Growing up queer in a small rural town with no representation on TV felt isolating and led Chris to leave home at 18 to find community.
• Chris’s mental health struggles with OCD reached a breaking point while running a stressful business, but therapy, medication, and support from their husband helped them rebuild their life around what truly made them happy.
• Chris launched The Unicorn Rebellion to do the creative work they love on their own terms—without the stress of a big agency—and created a life with chickens, parrots, bunnies, and a tortoise named Rock Hudson.
• His viral “Pumpkin Empire” taught them the power of storytelling on social media and how curiosity, kindness, and including your community can make even the strangest moments into something beautiful.
• Chris’s story of the world’s gayest cake, or “gayke,” shows how small, joyful acts of visibility can ripple out to inspire and empower others in ways you can’t predict.
• Allyship isn’t something you call yourself; it’s something you earn by consistently showing up, learning, and using your privilege to open doors for others.
• Finding your voice means discovering what you’re passionate about changing in the world—and knowing that everyone’s story, no matter how big or small, has the power to help someone else.

Links and Resources

Chris’s Website

Instagram

Facebook

TikTok

LinkedIn

Connect with Bob Mathers

Website

LinkedIn

Today we talk to Mike Michalowicz, bestselling author of Profit First, a revolutionary system implemented by over a million companies around the world to make profit a habit, not a year-end event.  As Mike puts it, the entrepreneurial dream of working for yourself, working as much as you want, having complete freedom - it’s a myth for most people.  Most business owners I know are stressed out, working their asses off and barely getting by. That was Mike too, so he decided to start writing about it.  And that was 10 books ago.

So I’ve got a confession to make.  This episode was a bit of a test, a challenge to myself.  I was curious…can I make a conversation about finance interesting?  What could we possibly say that hasn’t been said?  Well, if you know Mike you know I had nothing to worry about.  This was one of the most fun conversations I’ve ever had.  Mike’s got a story for everything, including the financial rock bottom that inspired his new book, The Money Habit.  

I’ve never been great with money, and I know I’ve left a lot of it on the table.  As I near what most people call retirement, that’s starting to concern me more than it used to.  But honestly, I feel like I’m just getting started.  So sure, I could have used this conversation 20 years ago.  But it’s also just what I need, right now.    

If you’re struggling to make your business work for you, or maybe you want to hear about how someone writes 10 best selling books about something no one wants to talk about - this one’s for you.

Please enjoy, Mike Michalowicz.

Key Takeaways

Entrepreneurial Poverty is Real: Mike defines it as the painful gap between the outward appearance of success and the inner financial struggle many entrepreneurs face. His mission is to eradicate it.

Profit First Philosophy: Instead of treating profit as what’s left over, take it first. The formula changes from Revenue – Expenses = Profit to Revenue – Profit = Expenses. It’s a mindset—and a habit—that shifts everything.

Behavioral Triggers > Discipline: Mike shares how behavioral psychology plays a huge role in money management, and why creating systems (like putting sneakers on the toilet seat) work better than relying on willpower.

Multiple Bank Accounts = Clarity: Whether for your business or personal life, setting up separate bank accounts for different purposes helps remove emotion from financial decisions and creates instant visibility.

Your Business Shouldn’t Depend on You: The entrepreneur’s job isn’t to do the work, but to create jobs. If you're doing everything yourself, you’re stealing an opportunity from someone else—and setting yourself up for burnout.

Build Wealth at Home, Too: The Profit First system isn’t just for business. Mike adapted it for personal finances after realizing he was profitable in his company, but still living paycheck to paycheck at home.

The Power of Starting Small: Mike encourages listeners to take one simple step—open a new bank account and start moving money into it weekly for the thing that causes the most financial stress. That clarity creates momentum.

It’s Never Too Late: Whether you’re 25 or 55, building better financial habits now will absolutely change your future. As Mike says: “Profit is not an event. It’s a habit.”

Connect with Bob Mathers

Website

LinkedIn

Instagram 

Links and Resources

Website

YouTube

LinkedIn

Instagram

Today we talk to Cindy Gallop, a big-wheeling ad exec from Manhattan that’s worked with the world’s largest brands. Business Insider named her one of the 15 Most Important Marketing Strategists, alongside Malcolm Gladwell and Seth Godin, and #1 on their list of Top 30 People In Advertising.  She’s basically Don Draper from MadMen.

Cindy is known for blowing shit up, and her latest target?  Sex.  As an older woman who loves dating younger men, she was tired of teaching men that had grown up watching porn how real sex works.  She launched Make Love Not Porn as a safe place where you can go to see real people having real sex ,in all its silly, messy, beautiful humanness.  I’ve done my research and yes - it’s sweaty, saggy, awkward and it feels, well..doable.  But it hasn’t been easy.  She talks about the structural, cultural and financial obstacles she’s had to overcome, and how she’s used people’s skepticism to fuel her mantra - “I’ll fucking well show you.”

I was also dying to talk to Cindy about her life before MLNP because the things she’s done are exactly the things I struggle with every day.  Cindy talks to us about our personal brand, and how to control what people are saying about us when we’re not in the room.  She talks about the cure for ageism, and how we can build the confidence we need to do and say whatever we want, without worrying what anyone thinks.

Maybe you’re struggling to figure out your superpower.  Maybe you’re concerned about your kids having a healthier relationship with sex.  Or maybe you’re just tired of men asking if they can come on your face.  Whatever it is, this episode is for you.

Please enjoy Cindy Gallop.

Key Takeaways

The “Michael Bay of Business”: Cindy’s tagline came from a spontaneous moment, but it stuck because it perfectly captured how she helps people and brands radically reinvent themselves by blowing up the status quo.

Finding Your Tagline: We all have a “default throwaway descriptor” — how others describe us when we’re not in the room. Cindy shares how to take ownership of that narrative to build a personal brand that truly reflects who you are.

Confidence Through Values: The key to confidence isn’t “finding your purpose,” it’s identifying your values and making sure you’re living in alignment with them — every day.

Curiosity Over Crisis: When you’re unsure about your next move in life or career, don’t chase a big purpose. Start by doing interesting things, following your curiosity, and letting the path unfold from there.

Say Your Age: Cindy is on a mission to combat ageism by loudly and proudly saying her age (65) — and encouraging others to do the same. Your age is the sum total of your wisdom, experience, and value.

Revolutionizing Sex Ed: Through Make Love Not Porn, Cindy is offering an alternative to porn-as-sex-ed by showcasing real-world, loving, consensual sex — and she’s now building MakeLoveNotPorn.academy to become the Khan Academy of sex education.

Why Men Are Crying (in a Good Way): Many men have written to Cindy saying they cried after watching their first Make Love Not Porn video. It’s a space where men can see vulnerability, intimacy, and emotional connection modeled in a way they’ve never seen before.

The Opposite of Andrew Tate: With Make Love Not Porn, Cindy is quietly dismantling toxic masculinity — showing young men a new model built on empathy, love, and real connection.

The Power of Doing What Everyone Else Says You Can’t: After 16 years of roadblocks from banks, tech platforms, and investors, Cindy is still here. Why? Because she’s fueled by a mission to prove them wrong — and to build a world that’s better for all of us.

Connect with Cindy

Cindy’s Website

Make Love Not Porn

Instagram

LinkedIn

Connect with Bob Mathers

Website

LinkedIn

Instagram

This is a re-release of my original conversation with Greg Bennick from early 2024.  It is simply too good not to share again.  Greg is a punk rocker, activist, documentary filmmaker, philanthropist, keynote speaker, juggler and expert coin collector.  He’s also written a book, “Reclaim the Moment: Seven Strategies to Build a Better Now.”

I could have talked to Greg for an hour about any one of these parts of his life - he’s got a way of making everything that interesting.  We talk about Seattle’s teen dance ordinance, a real-life Footloose law that he helped overturn.  We talk about how punk music is really just love songs.  And we explore the central themes that tie all of his various pursuits together.  

If you ever struggle with focusing on what matters, finding your purpose or trying to figure out what makes you special in this world - this conversation is for you.

Please enjoy Greg Bennick.

Key Takeaways:

1. Changing the system from within: Greg’s involvement in overturning Seattle’s teen dance ordinance showcases the power of grassroots advocacy and persistence when making changes from within the system..
2. Straight edge movement: Explore a subgenre of punk that emphasizes a lifestyle free of alcohol and drugs that is centered around the love of music..
3. Majestic failures: Nobody advertises their failures.  But behind every best-selling book or successful keynote speech are dozens of failures that paved the way for the success everyone sees.
4. Re-inventing yourself throughout your career: Your journey is unique.  You have more to offer the world than you think.  Deciding what to do next in your career is not about what, but why.
5. Focus and Balance: Strategies to maintain focus and balance in a world filled with distractions, as discussed in Greg’s upcoming book, “Reclaim the Moment.”

Resources Mentioned:

• Podcast: Let the Kids Dance (KUOW & NPR) – A deep dive into the history of Seattle's teen dance ordinance.
• Books:
• Denial of Death by Ernest Becker
• Art and Artist by Otto Rank
• Man's Search for Meaning by Viktor Frankl
• Greg’s Book: Reclaim the Moment: Seven Strategies to Build a Better Now by Greg Bennick

Connect with Greg Bennick:

Website

Instagram

LinkedIn

Connect with Bob

LinkedIn

Instagram

Today we talk to Chelsea Burns —aka The Marketing Psychologist—about the connection between how our brains are wired and the brands we choose.  Chelsea is uniquely qualified to talk about this - she has a Masters in Psych, has spent 17 years in marketing and has been in therapy most of her life.  

So spoiler alert: most of the purchasing decisions we make, yeah we make them subconsciously.  Savvy marketers know this, so we’re all vulnerable to being manipulated into buying things we don’t need.  I have a drawer full of late-night Instagram purchases I’m too embarrassed to return.  Chelsea shares real-life examples of some of these bad actors, and arms us with the brain science we need to protect ourselves.

But here’s the exciting part.  We can use this knowledge for good.

As employees, we can build personal brands that create authentic connections with the people we work with. 

As entrepreneurs, we can build ethical companies that give our customers a true sense of belonging, so they never want to leave.

This isn’t just a conversation for marketers. It’s for anyone who wants to be more conscious about the choices they make and the messages they put out into the world.

Please enjoy, Chelsea Burns

Takeaways

From Trauma to Trust: Chelsea shares how her early therapy work helped her understand the wiring of the brain—and how that same wiring shows up in marketing and branding.

Marketing Is Relationship-Building: Whether you’re selling education or granola bars, Chelsea explains how good marketing is really about building healthy, reciprocal relationships.

The Power of Self-Awareness: Only 5% of our decisions are conscious—Chelsea breaks down how emotional triggers and subconscious pathways shape what we buy and why.

Manipulation vs. Persuasion: The line gets crossed when there's no real value for the customer—especially when companies prey on insecurity, fear, or false urgency.

The Role of Belonging: Chelsea’s research showed that a strong sense of belonging increases well-being and business success. Brands that create belonging don’t just sell more—they change lives.

The Cost of Broken Trust: Chelsea unpacks how Target’s rollback of DEI efforts broke trust with values-driven customers (including her 9-year-old daughter), and why regaining that trust isn’t just about PR.

Ethical Branding Is the Future: Brands that invite instead of sell, co-create with their customers, and stay grounded in values are the ones that build lasting relationships—and loyal communities.

Practical Tools for Conscious Consumers: Chelsea recommends the Yuka app to help identify harmful ingredients in everyday products and encourages people to stay informed and curious.

Connect with Chelsea

LinkedIn

Website

Connect with Bob Mathers

Website

LinkedIn

Instagram

Originally recorded in the spring of 2024, my conversation with Sylvia Baffour stays with me every day.  Sylvia is a keynote speaker on emotional intelligence and has worked with leaders in 460 major corporations to help them better connect with their teams and customers.  She was voted one of the top 15 female inspirational speakers alongside Mel Robbins and Oprah.  

Sylvia’s early journey was already unique and inspiring, but it was a chance meeting with writer and activist Dr. Maja Angelou that launched a life-long relationship that shaped her life.

We dig into what emotional intelligence is and what leaders need to do better if they really care about the culture they’re building. 

But probably my favourite takeaway - the power of curiosity.  How it’s the secret to making people feel heard and creating a lasting emotional imprint on those around you.  

This conversation really stayed with me - one of my favourites so far.

Please enjoy, Sylvia Baffour.

Takeaways

• Emotional intelligence is not about being “nice” — it’s about being aware of your emotions and how they affect others, especially in challenging moments.
• Sylvia’s global upbringing, and her father’s example, gave her a deep understanding of people, which fuels her work today.
• She was mentored by Dr. Maya Angelou for over 12 years, and one of the most powerful lessons she took away was how to leave others feeling seen and valued.
• “Shifting phrases” — like Is it possible they’re seeing things differently? — can help us manage emotional triggers and avoid reacting from a place of anger or defensiveness.
• Sylvia encourages us to “mind our monologue,” paying close attention to how we speak to ourselves during tough moments.
• Before any conversation or meeting, ask yourself: How do I want the other person to feel when we’re done? That simple intention can change everything.
• Public speaking is a privilege, and the best communicators always ask, Why should the audience care?
• Creativity thrives when we replace judgment with curiosity. Whether you're writing a book, a song, or giving a talk — just start. Don’t wait to be perfect.

Connect with Sylvia

Webiste

LinkedIn

Connect with Bob Mathers

Website

LinkedIn

Today we invite back Alyx Parks, a great friend, conviction coach, writer, fly fishing guide, and one of my favourite people to have unhinged conversations with.

This episode is a bit of an experiment. We both brought 2 topics to discuss, but didn’t tell each other ahead of time.  No research, no prepared answers, no performance.

What came out was a wide-ranging, honest, funny, and surprisingly deep discussion about making friends after 30, tattoos and identity, fear of judgment, and why we’re all so afraid to just pick up the phone and call someone we miss.

Please enjoy, Alyx Parks - unhinged.

Key Takeaways

• Birthdays can bring a quiet kind of grief—not just about age, but about who we were, who we thought we’d be, and who we’re becoming.
• We’ve been conditioned to fear phone calls and doorbells, but random, agenda-free connection can be one of the greatest gifts we give and receive.
• Tattoos aren’t really about ink—they’re about identity, intention, permanence, and who we’re doing things for.
• Making friends after 30 is hard, vulnerable, and necessary—and sometimes it starts with simply saying hello or asking someone for coffee.
• Fear of failure is often really fear of judgment, and most of that judgment lives only in our own heads.
• Letting “future you” handle the hard moments can be a powerful way to move through fear and self-doubt.
• Growth often looks messy in real time—and cringing at your past self might actually be proof that you’re evolving.

Connect with Bob Mathers

Website

LinkedIn

Instagram 

The Restless Leader Newsletter on Substack: https://bobmathers.substack.com/

Links & Resources

https://www.wilderpath.co

https://www.linkedin.com/in/alyxparks

https://www.instagram.com/ontarioflygirl

https://www.ontarioflygirl.com/

Today, we talk to Sensi Graves and Brandon Scheid - extreme athletes, parents, partners, and now the subjects of a powerful new documentary - Windfall.

Two years ago, Brandon was in a speed flying accident that nearly took his life.  In the days immediately following, Sensi learned she was pregnant with their first child.  Together, they share their incredible journey of recovery, and how learning to live with Brandon’s traumatic brain injury has re-shaped their view of life and parenting.  

This conversation is about more than the accident. It’s about identity, love, and how we move forward when life doesn’t go as planned. It’s about the quiet strength of caregivers, the stubborn resilience of the human spirit, and the role that community plays in helping us heal.

Please enjoy, Sensi Graves and Brandon Scheid.

Key Takeaways

Turning trauma into purpose: Brandon and Sensi share how they’ve made meaning from a life-altering accident—and why they wouldn’t take it back.

Two perspectives, one story: Sensi speaks as the partner and caregiver; Brandon shares what it's like to survive a crash you don’t remember, and come back a different person.

Brain injury recovery isn’t linear: From post-coma mania to long-term depression, Brandon opens up about the invisible impacts of TBI and how he’s still navigating the mental health journey.

Presence over purpose: In the middle of crisis, Sensi redefined success as simply taking care of herself, her baby, and her husband—nothing more.

Letting go of the “old you”: After his accident, Brandon couldn’t return to his old sports or identity, so he explored everything from drones to piano to punching balls while walking down the street.

What we focus on expands: Sensi talks about practicing radical gratitude—not to sugarcoat hardship, but to make space for joy amidst the mess.

We all molt: Brandon offers a surprisingly perfect metaphor about crustaceans—sometimes growth requires outgrowing your old shell, even when it hurts.

Vulnerability creates connection: Their willingness to be open, even in the messiest moments, is a powerful reminder that healing isn’t something we do alone.

Connect with Bob Mathers

Website

LinkedIn

Instagram 

The Restless Leader Newsletter on Substack: https://bobmathers.substack.com/

https://www.instagram.com/windfall_movie/

https://www.instagram.com/sensigraves/

https://www.instagram.com/brandonscheid/

https://www.sensigraves.com/

https://www.linkedin.com/in/sensi-graves/

The Body Keeps the Score by Bessel van der Kolk

Big Magic by Elizabeth Gilbert

The Rise of Superman by Steven Kotler