Explore every episode of the podcast The Grow Your Private Practice Show

When I started this podcast, I wasn’t sure I’d even make it past 12 episodes.

Now? We’ve hit 200.

In this special episode, I’m sharing the honest, behind-the-scenes lessons podcasting has taught me about confidence, creativity, and growing a private practice.

Whether you’re thinking of starting something new or scared to take the next step.. this one’s for you.

Plus, I’m celebrating 200 episodes and 7 years of Grow Your Private Practice with a special anniversary offer: join the membership for just £7 for your first month.

Listen in, feel inspired, and maybe… treat your next idea as an experiment too.

Join the Grow Your Private Practice Membership - £7 for your first month (offer ends 5pm 9th May 2025)!

This is what's happening in May;

• My brand new masterclass: Blogging to Attract More Clients
• 2x ‘Get It Done’ co-working hours 
• Personalised support during our live Q&A calls
• A full training library on mindset, content, marketing & more
• A supportive community that gets it

Explore 1:1 services to get unstuck:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

The Complete Support Package: Ready to take your practice to the next level? Let's make it happen together!

And if you're looking for additional resources, check START HERE

What if what’s holding you back from getting more clients isn’t your website or your pricing but your mindset, boundaries, or fear of visibility?

In this special anniversary episode, I’m sharing the 7 biggest lessons I’ve learned from 7 years of helping therapists grow their private practices.

These are the lessons that make marketing feel simpler, more human, and way less overwhelming.. the ones that help you take action (even when it feels scary), build confidence, and start getting found by more of the right clients.

Whether you’re just starting out or feeling stuck in a rut, this episode will help you reconnect with what matters most.

🎉 And to celebrate the 7th anniversary of the Grow Your Private Practice membership, you can join for just £7 until 9th May 2025.

Join the Grow Your Private Practice Membership - £7 for your first month!

This is what's happening in May;

• My brand new masterclass: Blogging to Attract More Clients
• 2 ‘Get It Done’ co-working hours 
• Personalised support during our live Q&A calls
• A full training library on mindset, content, marketing & more
• A supportive community that gets it

Explore 1:1 services to get unstuck:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

The Complete Support Package: Ready to take your practice to the next level? Let's make it happen together!

And if you're looking for additional resources, check START HERE

Do you keep putting off your marketing tasks even though you really want to grow your private practice?

You’re not alone.

In this episode, I'll share a simple, low-pressure habit that’s helping therapists break the procrastination cycle and finally take consistent action: the Get It Done Hour.

It’s one hour, one task, and no faff – a gentle but powerful way to build momentum without burnout.

You’ll learn why it works, how to start your own Get It Done habit, and 10 simple marketing tasks you can tackle in your next session.

Focusmate

The Complete Support Package

Join the Grow Your Private Practice membership for support, systems and accountability

Explore 1:1 services to get unstuck:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

And if you're looking for additional resources, check START HERE

Does your inner critic have the mic again, saying things like “You’re not ready,” “You don’t know enough,” or “Who do you think you are?”

Yes… me too sometimes.

In this episode, we explore how to turn down the volume on THAT voice and start tuning into your inner cheerleader instead.

The one who reminds you that you’re already enough, that you’ve done hard things before, and that you can do brave things, even if you're doing them scared.

You’ll learn practical ways to reconnect with encouragement, build confidence, and feel more supported especially when you’re stepping outside your comfort zone.

The Complete Support Package

Join the Grow Your Private Practice membership for support, systems and accountability

Explore 1:1 services to get unstuck:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

And if you're looking for additional resources, check START HERE

Struggling to find time to market your private practice? You’re not alone.

But the real reason might not be what you think.

In this episode, we dig into what’s really going on when you say, “I just don’t have time.”

Spoiler: it’s often not about time at all.

If marketing feels heavy, overwhelming or just something you keep putting off, this one’s for you.

Let’s shift the story you’re telling yourself, and take back your power.

Join the Grow Your Private Practice membership for support, systems and accountability

Explore 1:1 services to get unstuck:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

And if you're looking for additional resources, check START HERE

Feeling overwhelmed, running on empty, or just craving a bit of headspace?

You’ve probably recommended mindfulness to clients, but are you giving yourself that same care?

In this episode, I’m joined by counsellor and mindfulness teacher Karen Lafferty for a grounded, practical chat about how mindfulness can support you in both your work and your wellbeing.

This isn’t about clearing your mind or lighting incense. It’s about simple ways to feel more present, less frazzled, and more able to show up for yourself as well as your clients.

Whether you’re mindfulness-curious, cautious, or already on the path, this episode will help you slow down, breathe, and remember that you’re allowed to take up space too.

Karen is a BACP Accredited online counsellor and supervisor, dedicated to guiding individuals through grief and other life transitions. 

With a person-centred, integrative approach, she fosters a compassionate and safe space for clients to explore their emotions and develop personalised strategies for healing and growth. 

As a BAMBA Registered Mindfulness Teacher, Karen is qualified to teach mindfulness practices, including the Mindfulness Association’s Mindfulness Based Living Course. 

Her commitment to creating a nurturing environment empowers clients to navigate their unique paths towards well-being and transformation.

Free gift + course from Karen:

• Get your free mindfulness meditation
• Find out more about Karen’s courses

Connect with Karen:

• Website
• Facebook
• Instagram
• LinkedIn

Other links mentioned:

• Trauma Sensitive Mindfulness – David Treleaven
• The Mindfulness Association

Need support with blogging or marketing your private practice?

🌱 Join the Grow Your Private Practice membership for monthly support, guidance, and community that helps you show up and get found (without burning out or selling your soul).

Or browse all my free and paid resources: START HERE

Feel like blogging just isn’t working for you or that you’re not cut out for it?

In this episode, we’re busting 4 common blogging myths that hold therapists back.

From “I can’t write” to “no one reads blogs anymore,” I’ll walk you through what’s actually true and how to blog with more confidence, clarity, and connection.

Whether you’ve dabbled in blogging or are just getting started, this episode will help you stop second-guessing yourself and start writing in a way that feels good and gets results.

Ep 169: The Therapist's Guide to Blogging for Practice Growth

Ep 40: From 'I Can't Write' to Published Author with Zoe Clements

Polly Clover’s post on whether people still read blogs

Inside the Grow Your Private Practice membership, I help counsellors blog with confidence so they have fewer “why do I even bother?” moments. Check here for more details

Explore 1:1 Services:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

And if you're looking for additional resources, check START HERE

Let’s be honest, marketing your therapy practice can feel really uncomfortable.

Like you’re standing in the middle of a crowded room, waving your arms, and shouting, “Pick me! Pick me!”

And that just feels soooooo wrong.

But here’s the thin - you don’t have to “sell yourself” at all. There’s a small but powerful tweak that makes marketing way easier.

In this episode, I’ll walk you through:

✨ Why marketing feels so icky for therapists

✨ The simple shift that makes it feel natural

✨ How blogging can help you market with less stress

✨ Why this approach works (and why you shouldn’t stop there)

Marketing doesn’t have to be painful. Let’s make it work for you, not against you.

Join the Grow Your Private Practice membership

Explore 1:1 Services:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

And if you're looking for additional resources, check START HERE

If you’ve ever held back from talking about the benefits of therapy because you’re afraid of making promises you can’t guarantee, this one’s for you.

It makes sense. You’re an ethical therapist, and therapy isn’t a quick fix. But the problem is that potential clients need some reassurance before they take that first step.

They’re feeling lost, overwhelmed, maybe even hopeless. They want to believe therapy can help, but they’re not sure. And if your marketing is vague or filled with clinical jargon, they’ll move on.

So, if you struggle to put into words how therapy helps (without overpromising), listen in.

My previous blog 'Can you help your therapy clients (and do they know it)'

My book coach Dale Darley

Buy my book

Join the Grow Your Private Practice membership

Explore 1:1 Services:

Directory Revival: I’ll help you tweak your directory profile to attract more clients

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back

And if you're looking for additional resources, check START HERE

Do you find yourself cringing at the thought of calling yourself an expert?

You're not alone.

Many therapists struggle with this, often brushing off compliments from clients with, "Oh, but you did all the work!"

But avoiding the 'E' word could be holding you back.

It impacts your confidence, makes it harder to attract clients, and ultimately affects your income.

So if you’ve been holding back from stepping into your expertise, this episode is for YOU.

Let's get you seen, valued, and fully booked.

Join the Grow Your Private Practice membership

Explore 1:1 Services:

Directory Revival: I’ll help you tweak your directory profile to attract more clients.

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back. These services light me up, and I love seeing the transformation in my clients.

And for all my free and paid resources START HERE

The online world is noisy, and grabbing attention can feel like an uphill battle. But there’s one timeless tool that still works just as well today as it did thousands of years ago - storytelling.

In this episode, I’m joined by seasoned storyteller and journalist Jackie Wilson to explore how storytelling can transform your marketing, helping you create deep and lasting connections with your audience.

Jackie is the founder of BrickHouse, a content creation company, and has over 30 years of experience as a journalist, writer, and media trainer across three continents. She’s spent the last decade helping business owners harness the power of storytelling to stand out and connect with their audience.

Connect with Jackie

Brick-House.UK

Facebook

LinkedIn

Instagram

Read more about storytelling in blogs: The Power of Storytelling in Your Blog

Need help with blogging for your private practice? Join the Grow Your Private Practice membership for support, ideas, and guidance to make content creation easier and more effective

For all my free and paid resources, START HERE

Do you ever feel like you’re falling behind in private practice? Like no matter what you do, there’s always more you should be doing?

Well, you’re not alone. But the good news is, you don’t need to do everything: you just need to focus on doing a little better than yesterday.

In this episode, I share a simple but powerful mindset shift that will help you let go of overwhelm, take meaningful action, and finally start seeing progress.

If you’re tired of feeling stuck, this is for you!

Uzoma, improving her home by 1% every day

How to stop comparing yourself to other therapists

How to stay productive, even on low energy days

For all my free and paid resources START HERE

AI tools like ChatGPT are everywhere but how can therapists use them effectively for blogging without losing their unique voice?

In this episode, I break down exactly how I use (and don’t use) ChatGPT in my content creation process.

AI is a fantastic tool but it can’t replace you. Your personality, experience, and warmth are what make your blogs connect with potential clients.

So let’s talk about how to use ChatGPT the right way - as a sidekick, not a substitute.

Join us in the Grow Your Private Practice membership and up your blogging game so you get found by more of your ideal clients.

For all my free and paid resources www.janetravis.co.uk/starthere

And check out my blog 'The power of storytelling in your blog'

One of the greatest perks of running your own business is that you’re the boss, which means you get to call the shots.

Whether it’s changing your niche, adjusting your hours, or exploring new ways to work, the possibilities are endless.

In this episode, I share how adapting your private practice can reignite your passion, boost your well-being, and open doors to new opportunities.

I also share the recent pivots I’ve made in my own business to lean into what I love most - helping therapists master blogging and writing.

You’re in control, and your practice can evolve to reflect your needs and passions.

Episode 165: Is Walk and Talk Therapy Right for Your Practice? with Eileen Fisher

Join the GYPP Membership: www.growyourprivatepractice.co.uk

Explore 1:1 Services:

Directory Revival: I’ll help you tweak your directory profile to attract more clients.

Get Focused, Take Action: Dive deep into your niche, website copy, or anything else holding you back. These services light me up, and I love seeing the transformation in my clients.

And to find out more of my free and paid resources: www.janetravis.co.uk/starthere

Ever wondered why your directory listing isn’t bringing in clients or if it’s even worth the investment? With fees increasing and more directories popping up, it’s easy to feel unsure about whether your listing is working for you.

In this episode, I’ll share practical tips to help you stand out, attract clients, and make your profile work harder using my 3 C’s test: Connection, Conversational, and Competent.

Plus, I’ll introduce my new 1:1 service, The Directory Revival, designed to help you turn your directory listing into a client-magnet.

If your listing isn’t delivering, don’t miss this episode!

Get your profile working hard for you with The Directory Revival

Episode 154: Counsellor or Clone? Breaking Through the Monotony of Online Directories

Episode 68:  Therapist Directories: The Good, the Bad, and the Ugly

Episode 13: A Deep Dive Into Online Directories for Therapists

And for more of my free and paid resources: janetravis.co.uk/starthere

Subscribe for more tips to grow your private practice and make your marketing work for you!

Imagine building a private practice that feels as unique and authentic as you are - where you set the rules, design the schedule, and attract clients who light you up.

In this podcast(and blog), we’re diving into how to create a business that truly works for YOU, so you can start thriving on your own terms.

So if you want to build a private practice that works for YOU, let’s go!

Ep 181 From Blank Slate to Authentic Voice: Why Your Marketing Needs to Show Who You Are, with Caz Binstead

The Artists Way, by Julia Cameron

750words.com

Simon Sinek, Start With Why

Ep 177 How you can MASSIVELY increase your confidence as a therapist

Ep 169 The Therapist’s Guide to Blogging for Practice Growth

Free and paid resources

Do you fear making mistakes and worry about being judged, criticised, embarrassed or shamed? 

Well of course you do - no one wants that! But these fears can make your stomach churn and hold you back because despite your best efforts, mistakes happen. 

I’ve had my fair share - like last week when I accidentally published the unedited podcast episode.

Let’s just say it wasn’t my finest hour. 

So today, I’m sharing what happened, how I handled it, and why making mistakes in public isn’t as scary as it seems.

So if fear stops you from blogging, posting, or marketing, this episode is for you.

For more of my free and paid resources janetravis.co.uk/starthere

Join the Grow Your Private Practice membership and get the tools, support, and confidence you need to attract your ideal clients.

In this episode, we’re diving into the hidden costs of working with wrong-fit clients and how it impacts your energy, confidence, and practice growth.

I’ll share my personal experiences, the red flags to watch for, and actionable tips to attract your ideal clients instead.

If you’ve ever felt drained or doubted your skills after a session, this episode will help you identify why and show you how to create a thriving practice filled with clients you love working with.

Episode 177: How You Can MASSIVELY Increase Your Confidence as a Therapist

Episode 181: From Blank Slate to Authentic Voice: Why Your Marketing Needs to Show Who You Are, with Caz Binstead

For more of my free and paid resources: janetravis.co.uk/starthere

Don’t forget to subscribe for more tips to grow your private practice with ease!

Are you marketing your private practice but feel like something is missing? You’re not alone. Many therapists struggle to bridge the gap between professional boundaries and showing their authentic selves.

In this episode, I sit down with Caz Binstead to explore why authenticity is essential in modern marketing and how you can move away from the outdated ‘blank slate’ model.

Together, we discuss practical ways to let your personality shine through while maintaining professionalism.

If you’ve ever wondered how to attract clients who truly resonate with you, this episode is a must-listen.

• Why the ‘blank slate’ model creates barriers instead of trust
• How thoughtful self-disclosure can make your marketing more effective
• The ripple effects of showing up authentically—for you and your clients
• Breaking stereotypes in the therapy profession
• Real-world examples of marketing that feels genuine and impactful

Caz Binstead is a therapist, supervisor, and author with extensive experience in helping therapists build ethical, authentic practices. From co-leading #TherapistsConnect to publishing her book Relational Ethics in Psychotherapy and Counselling Private Practice: Solidarity, Compassion, Justice, Caz is a passionate advocate for relational marketing and thriving private practices.

• Caz’s book on Amazon
• Follow Caz on Instagram
• Learn more about Caz’s work

Our previous podcast How clear boundaries help you grow your private practice, with Caz Binstead

For my free and paid offers CLICK HERE

In this episode, I’m exploring whether it’s possible to make a good living as a therapist (spoiler: YES, it is!) and sharing 8 actionable steps to help you thrive in private practice. Whether you’re just starting out or looking to grow, these tips will give you clarity, focus, and confidence to take your business to the next level.

If you’ve ever felt overwhelmed by marketing, struggled with mindset issues, or wondered if private practice is really sustainable, this episode is for you.

Blog: Why There’s No Better Time to Be a Therapist

Episode 114: 8 Ways to Make the Most of Your Time

For more of my free and paid resources: janetravis.co.uk/starthere

Don’t forget to subscribe for more practical marketing tips and strategies to grow your private practice!

The festive season is almost on us, and while for many it's full of twinkly lights and Baileys, it can also be a tricky time for many people.

That’s why, in this episode, I’m sharing 5 Christmas blog topics you can write to help your readers navigate the challenges the season can bring.

From coping with loneliness to managing tricky family dynamics, these blog ideas will not only provide valuable support to your audience but can also boost your visibility—and the best bit? You can repurpose them every single year!

So let’s get cracking on how you can create helpful, evergreen Christmas content for your private practice.

Last week's podcast The Power of Storytelling in Your Blog

Join us in the Grow Your Private Practice membership and up your blogging game so you get found by more of your ideal clients.

For all my free and paid resources www.janetravis.co.uk/starthere

In this episode, I'm sharing how storytelling can transform your blog from informative to unforgettable.

Learn why stories create connection, build trust, and make your content more relatable.

Discover tips on using everyday experiences and examples to make your blog engaging and memorable.

Perfect for therapists looking to connect with readers on a deeper level.

The training I did at The Berne Institute

Running On Empty by Jonice Webb PhD

Zoe Clements' book 'But I should be fine'

Zoe Clements' blog Learn How To Say No

Why You Don’t Need All the Answers in Your Blog by Jane Travis

When saying no isn't enough by Jane Travis

Why eating like a toddler will help you to lose weight by Jane Travis

Need more help with storytelling or blogging? Join our monthly Content Creation Cafe in the Grow Your Private Practice membership for tips, Q&A, and workshops to boost your blogging skills.

Check out my free and paid resources

One of the biggest challenges therapists face is feeling confident in their work – whether you’re just starting out or have years of experience. And that dreaded imposter syndrome? It can follow you at every stage!

So, if you're ready to build genuine confidence, not just in your skills but in the clients you work with, stay tuned.

Because today, I’m sharing why choosing to work with clients and issues you truly resonate with can be a game-changer. No more “fake it till you make it”; instead, let’s dive into how to grow your confidence authentically.

For more of my free and paid resources janetravis.co.uk/starthere

My adoption therapist Caroline Spiers

How to use CPD for personal, professional and business growth, with guest John Wilson

In this episode, I’m sharing five simple, actionable marketing tips you can use today to give your private practice a boost—without taking up too much of your time. As much as marketing is a long-term commitment, who doesn’t love a quick win now and again?

If you’re feeling stuck or just need a little marketing push, these ideas will help you get noticed by more clients.

I also offer a service called The Directory Revival, where I review your profile and provide actionable feedback to help you attract more clients. CLICK HERE to find out more and book.

Related Episodes:

Ep 154: Counsellor or Clone? Breaking Through the Monotony of Online Directories

Ep 68: Therapist Directories: The good, the bad and the ugly

Ep 13: A deep dive into online directories for therapists

Ep 83: 10 tips to make your profile pic stand out

For more of my free and paid resources janetravis.co.uk/starthere

Want to dive deeper into marketing strategies that work? Join the Grow Your Private Practice membership today!

Don’t forget to subscribe for more practical marketing tips to help grow your practice!

Do you ever feel like you need to know everything before you can write a blog post? Does self-doubt or imposter syndrome hold you back from hitting "publish"?

If so, you're not alone! In this episode, I’m busting the myth that you need to have all the answers to write a successful blog. I'll share why embracing imperfection is actually more beneficial and how it helps you connect with your audience in a meaningful way.

Whether you're a seasoned blogger or just starting, this episode will show you how to confidently write from a place of curiosity, honesty, and authenticity.

Get ready to let go of the pressure of perfection and start creating content that resonates with your readers!

Saying No to People: When Saying No Isn't Enough

Denise Duffield-Thomas on Being a Contributor, Not a Guru

For my free and paid resources janetravis.co.uk/starthere

One of the questions I often get asked is - how long should a blog be?

And surprisingly, it's not as straightforward as it sounds.

So if you think you have to write an epic, all-singing, all-dancing, 2,000-word blog to get noticed, stick around, because today, we’re breaking down why, when it comes to blogs, length isn’t everything; it’s what you do with it that counts!

(Sorry, I'm such a child!!)

So, how long should a blog post be?

For my free and paid resources janetravis.co.uk/starthere

You’ve put in the hard work to become a therapist, and it’s only natural that you want to attract lots the right clients so you can help more people and earn more money.

But sometimes, without even realising it, we can unwittingly send the wrong message or make it more difficult for clients to connect with us, which results in us effectively pushing clients away.

Not good, right?

So, let's take a look at how therapists accidentally push clients away—and, of course, what to do instead.

____________________

If you’re not sure how to get into the heads of your ideal clients, I have some good news for you…

This October, the Grow Your Private Practice membership reopens, and I’m so excited to welcome new members! Whether you’re just starting out with marketing or feeling stuck and overwhelmed, Grow Your Private Practice can help you take the next step with confidence.

How Will Grow Your Private Practice Help You?

- The Quarterly Action Plan: Get a clear, step-by-step plan for what to do next—no more feeling lost or overwhelmed. October’s QAP is on 8th October, ready to get you off to the best start.

- The Content Creation Cafe: monthly workshop to take action to get your blogs and social media written and out there, working hard for you.

- Pick My Brain: Monthly Q&A, and your chance to speak directly with me to get questions answered and remove those blocks that are holding you back.

- The Course Library: a comprehensive library with courses, workshops, challenges, etc to boost your skills

Why Take Action Now?

If you’ve been telling yourself you’ll do it later, consider this your friendly nudge, because October is the perfect time to take action and start building the practice you’ve always dreamed of. End the year on a high note, and make October the month you move from planning to doing.

For more details and to join CLICK HERE

Get Rich Lucky Bitch by Denise Duffield Thomas

Ep 25: Top 4 Mistakes That Make Your Therapist Website Copy Ineffective

Ep 3: Drop the Psychobabble, Get More Clients

Ep 34: Can You Help Your Clients – and Do They Know It?

Blog: Can You Help Your Therapy Clients?

For all my free and paid resources CLICK HERE

We’ve all heard it—creating content is a great way to grow your practice, whether it’s blogging, podcasting, or making videos. But what can you really expect from it? What does putting yourself out there actually lead to?

In today’s post, I’m diving into a conversation with Sarah Dosanjh, who has experienced first-hand the tangible results of content marketing through both her YouTube channel, with 45K subscribers, and co-hosting the 'Life After Diets' podcast.

Sarah’s story shows how producing content opens doors you didn’t even know were there.

So, if you’re curious about what producing content can do for you, take a listen as we explore the tangible benefits content creation has brought to her private practice—and how it could do the same for yours.

Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to specialise in helping others do the same.

She has appeared on various media outlets such as BBC breakfast, Sky’s Roundtable and BBC Radio One, and amassing over 2 million views on YouTube.

Sarah's resources

YouTube Channel: https://www.youtube.com/c/TheBingeEatingTherapist

Instagram: https://www.instagram.com/the_binge_eating_therapist/

Life After Diets podcast: https://thebingeeatingtherapist.com/life-after-diets-podcast/

Website: www.thebingeeatingtherapist.com

Sarah's book I Can't Stop Eating is available on Amazon

For my free and paid offers CLICK HERE

Join the membership and get started on your blogging journey CLICK HERE

Are you a therapist considering starting a YouTube channel, but unsure where to start? 

Well, this is your lucky day because we have successful YouTuber Sarah Dosanjh, AKA ‘The Binge Eating Therapist’ to share some of her substantial knowledge and experience.

Sarah grew her channel to 45,000+ subscribers by niching down and embracing her authentic voice.

In this podcast, we dive into Sarah’s journey—from her initial fears about narrowing her focus to the surprising success of connecting with her audience through video. 

Whether you’re curious about content creation, YouTube monetisation, or simply how to manage criticism online, Sarah’s insights are invaluable for therapists looking to grow their practice.

Let’s explore how you can do the same in this, the first of a 2 part interview.

Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to specialise in helping others do the same. She has appeared on various media outlets such as BBC breakfast, Sky’s Roundtable and BBC Radio One, as well as amassing over 2 million views on YouTube.

Sarah's resources

YouTube Channel: https://www.youtube.com/c/TheBingeEatingTherapist

Instagram: https://www.instagram.com/the_binge_eating_therapist/

Life After Diets podcast: https://thebingeeatingtherapist.com/life-after-diets-podcast/

Website: www.thebingeeatingtherapist.com

Sarah's book I Can't Stop Eating is available on Amazon

And in the meantime check out Sarahs guest podcasts: 

The‌ ‌reality‌ ‌of‌ ‌consistency‌, ‌with‌ ‌Sarah‌ ‌Dosanjh‌

How having a niche diversified my business, with guest expert Sarah Dosanjh

Making Videos for Social Media: A Therapist’s Guide

For my free and paid offers CLICK HERE

You’re about to write a blog and an annoying little voice in your head laughs and says ‘You don’t know enough to write a blog, who do you think you are?’. Ouch!

Or you’re about to post on social media and that voice shows up again and says ‘why on earth would people take any notice of you, you’ve got nothing interesting to say’

Yup, that's your imposter syndrome lying to you again

Boy it hurts and yes, it can hold you back. But here’s the thing - it doesn't have to. Stick around as we explore managing imposter syndrome as a therapist, and I share 8 Ways to Silence the Inner Critic

____________________

Join the 'Attract Therapy Clients by Blogging (Even if Writing Isn’t Your Thing)' event with Onlinevents

Grab this episodes free resource: 20 Affirmations to silence imposter syndrome

For all my free and paid resources go to janetravis.co.uk/starthere

In today’s digital age, having a strong online presence is essential for any therapist looking to grow their practice.

But with so much noise and competing advice out there, it’s easy to feel overwhelmed, especially when it comes to marketing.

The good news? You don’t need to become a marketing guru to make an impact.

One of the most effective and ethical ways to attract clients and establish your credibility is through blogging.

Blogging allows you to share your knowledge, connect with potential clients, and build trust—all while staying true to your values as a therapist.

Whether you’re new to blogging or looking to refine your strategy, this guide will show you how to create content that not only resonates with your audience but also drives growth for your practice.

Ready to see how blogging can be a game-changer for your therapy practice? Let’s dive in.

'Attract Therapy Clients by Blogging (Even if Writing Isn’t Your Thing)' is run with Onlinevents and is an hour a day over 17th, 18th and 19th September.

This event is on a Pay What You Want basis, making price not a barrier to growth.

For more details and to book go to janetravis.co.uk/blogforclients

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For all my free and paid resources go to janetravis.co.uk/starthere

NEWS: I'm restarting the podcast on 5th Septrember 2024, so be sure to subscribe so you don't miss an episode.

I’ve talked a lot about the importance of consistency AND the power of taking breaks when you run a private practice

And  I’ve also talked about the importance of self care and the need to change, grow and develop. 

So today I’m sharing why, after 168 consistent weekly episodes, I’ve decided to hit pause on the podcast.

FREE and paid resources

Post-Christmas, everything feels a bit... off, doesn't it? The excitement of the festive season is behind us, and we're left with cold weather and what feels like an eternity until spring

And there's this gnawing anxiety about whether your therapy practice will weather the storm of the cost of living crisis. Fun times, right? 

But before we decide to hibernate until spring, I've been toying with an idea. Let's call it the 'work diet.' It's about doing a Marie Kondo on our professional lives, keeping only what truly 'sparks joy'—or, you know, actually benefits our practice—and ditching the rest. Because maybe, just maybe, simplifying is the secret to not just surviving but thriving right now.

So in this episode I share 5 simple ways to conserve your valuable energy for both you and your practice.

Do you take advantage of video in your marketing, whether that’s on your website, social media, YouTube or somewhere else?

There’s no denying it, video has become increasingly important in marketing. So if you’re thinking of utilising the power for your own practice but don’t know where to start this is for you.

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If you don't use video on your marketing, could it be that you…

• Maybe you have a fear of visibility?
• Perhaps a fear of being trolled?
• Maybe you’re not sure what to say?
• Or maybe the tech scares you?

If you answered yes to any - or all of those, this is the episode for you, because we are exploring making videos for social media and I’m delighted to have therapist and YouTuber Sarah Dosanjh here as my guest. 

Sarah wrote the book ‘I can’t stop eating’ and co-hosts the podcast ‘Life After Diets’. 

But she has her own successful YouTube channel ‘The Binge Eating Therapist’ since 2019, and as such knows a thing or two about using video.

Today Sarah shares some advice about

• How to get started
• Managing fears around visibility
• What tech you will need
• Some practical tips about editing

So take a listen - I think you’re going to like this one!

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See, I told you she’s great! And I’m feeling so motivated, in Q2 (April - June) I am going to focus on starting to produce video and get more comfortable with it. 

There, I said it out loud. So are you going to join me? Hop on over to my socials and let me know.

So if you’ve been thinking about dipping your toe into video, I hope this has inspired you to take the plunge too. 

Sarah Dosanjh is a TA psychotherapist and author of the book ‘I Can't Stop Eating’. She is passionate about helping those struggling with binge eating and/or body image to find peace and freedom around food.

And if you are in or around Bournemouth or are happy to travel there, Sarah is offering to help you 1:1 to get started. 

So if that sounds good to you, or you want to check out her YouTube channel, podcast, book, training or anything else, check out her 'How I Can Help' page

Sarah has  been a guest on my podcast before - so check out ep 81, ‘The Reality of Consistency’, and ep 37, ‘How Having a Niche Diversified My Business’.

...And just a note, the lapel mic Sarah talked about is no longer on Amazon, so look for a lapel mic that connects directly to your phone

When you think of therapy, what comes to mind? Maybe 2 people sitting facing each other talking. But that’s not going to work for everyone.

So today I’m going to explore walk and talk therapy with therapist Eileen Fisher.

We’ll take a look at her experience of offering this type of therapy so you can consider whether it’s something you want to offer in your own practice - or even for your own therapy. 

We talk about:

• How she got into walk and talk therapy
• The benefits of walk and talk therapy
• Is this more useful for a certain type of person?
• How do you choose where to walk
• Should you charge more for walk and talk therapy?
• How do you approach safety?
• How to handle confidentiality?
• Can I do this if I’m in an urban area?
• What about insurance?
• How to handle bad weather
• Introducing creativity

Eileen has such a calm and reassuring voice, I could talk to her all day.

So over to you, is this something you’d be interested in doing?

Well if you are and you’d like a chat with Eileen, she offers a power hour where you can get together and get your questions answered.

And as she mentioned, if you are in the Greater Manchester area, you could even have your chat while on a walk - how cool is that? CLICK HERE to learn about walk and talk therapy for therapists

Eileen is a TA therapist who works with adults in Cheshire and Greater Manchester.

Her practice is a mix of online, face-to-face and walking clients. She sees clients face-to-face at her office in Wilmslow and walks with people at nearby locations.

She started walking with people in 2018, and now walking therapy is integral to her practice.

Eileen now offers walking therapy training to therapists interested in working with clients in this way. If you'd like to learn more visit Eileen Fisher Therapy HERE

I hope you found this podcast as interesting as I did, and if you decide to offer walking therapy, I'd love to know!

And remember to hit subscribe so you don't miss a episode.

January is traditionally a time reflect on the previous year and make plans for the coming one.

So to get things moving, I’m going to talk about the benefits of setting intentions.

We’ll look at the difference between an intention and a goal, why an intention might be a better choice for you and how to decide what yours is.

I’ll also share some of my own intentions for 2024.

Sounds good? Ok, lets gets stuck in and take a look at your 2024 private practice roadmap!

3 Differences Between Goals and Intentions  https://theempowermentdynamic.com/3-differences-between-goals-and-intentions-2  

I am delivering the Private Practice Success Roadmap LIVE over the first 6 months of 2024.

We look at:

• You and what you want from your practice - because self care is vital (your business, your rules)
• Your clients, and understanding their wants and needs
• Your website - how to turn it into a powerful tool to attract your dream clients
• Being relatable by producing content to connect with your dream clients
• Using socials to attract and engage with your dream clients
• Mindset, and learning how to stop self-sabotaging

This gives you all you need to get clear and confident with your marketing - and remember, we are looking at what’s right FOR YOU - there is no one size fits all answer.

And the beauty of delivering this live is you’re not alone! You’ll do doing this along with a supportive community

I’ll be delivering it in small, manageable steps which will stop that nasty overwhelm AND you’ll get that accountability, which will keep you motivated.

Also, because it's being delivered live, you will be able to ask all your questions as we go along, both in the member community and in monthly dedicated Pick My Brain calls.

Can’t make the calls live? Don't worry, everything will be recorded so you can catch up at a time thats convenient for you.

Oh, and you get a CPD certificate for all training you complete.

I’m buzzing about this, because yes, it’ll be great for you, but also I’ll be there with you, and that’s what I love doing most of all. Delivering live workshops, getting to know members and helping them grow their confidence - and hearing about their successes is why I do this.

This is a live programme is led by me personally and will give you all you need to get clear and confident on your marketing message, but there will even be occasional guest experts to come and share their wisdom.

This change came about because I knew I needed to get intentional about how I spent my time, and because I had to make the most of the time I have available in order to practice really fundamental self care.

So, if you’ve reached the end of 2023 and feel frustrated that you didn’t get as much done as you’d hoped, this is for you.

Or if you’ve lost your mojo and feel dissatisfied, this is for you.

Or if you’ve been getting overwhelmed by how long your to-do list is, this is for you.

Beat the price increase

Oh, and also the price for the membership is increasing. If you join now on an annual membership it's £450, which includes 2 months free, so you save £90.

Or you can pay monthly, which is £45 a month.

The price is increasing on 10th Jan and will be £50 a month or £500 for the year, which saves you a not to shabby £100

So if you’ve been on the fence about joining, this is literally the best time to do it,

Oh, and if you’re not really sure, join and take a look around. If you join and realise its not for you, no problem, just email me and I’ll repay you in full, no questions asked. It’s a no brainer really because there...

Have you noticed how the dream of Christmas and the reality of Christmas rarely look the same? 

So how can you extend all that goodwill to include yourself?

Because you deserve all the good stuff too!

So in this episode, we check out how to get some real counsellor self-care this Christmas.

We look at

• The importance of self care for therapists
• 5 ways to nurture yourself over Christmas
• The importance of personal development
• How you do life is how you do business

So this year, make sure Santa has you on his 'nice' list, and take it easy.

2 part self care blog mini series 'Therapist Self Care: Why it’s vital for you and your clients', and 'Real Therapist Self Care: 22 Practical Ways to Increase Self Care'. 

How being a people-pleaser can affect your private practice – and what to do about it

This episode is the last of a 4 part mini-series where I talk with neurodivergent therapists, about their experience of running a practice.

They may have autism, ADHD, be dyslexic or a combination of these things.

Today I have Carly Radford with me, who shares her experience of running a private practice while having autism and ADHD.

This includes her diagnosis experience, misconceptions about autism, and the challenges of masking and hiding in the neurodiverse (ND) community.

She also delves into managing autistic burnout, the significance of a conducive work environment, and hurdles in organisation, time management, and productivity.

Additionally, Carly offers tips for those at the beginning of their neurodivergent self-discovery and neurodivergent business owners, emphasising the importance of self-compassion and embracing sensitivity for a more authentic existence.

I learned such a lot from our talk, and something that particularly resonated with me was how she manages autistic burnout, and this has changed my own working practices. I often have a critical voice buzzing around in my head telling me I’m lazy and suchlike, so I found how she prioritises her needs inspirational - thank you Carly. 

In the new year (2024), Carly is running an adult late-identified autistic group with another therapist and is planning to speak more about the above topics on her social media channels.

To follow her work you can find her on Instagram, so go and say hi! : @the_sensitivity_therapist and tiktok: @sensitivity_therapist

Carly is an integrative psychotherapist who predominately works with trauma, anxiety, high-achievers and more increasingly, neurodivergence.

She is passionate about working with these difficulties through the lens of highly-sensitive nervous systems, cultivating self-compassion and embracing our sensitivity to lead to more authentic ways of being in the world.

Carly has a particular interest in supporting those at the the start of their neurodivergent self-discovery and in working with neurodivergent business owners, so if that sounds like you, drop her a line at info@luminarytherapies.com 

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This is the last of the Neurodivergent Voices in Therapy mini series, and I hope you’ve found it useful. I certainly have.

I feel so honoured to have had such inspirational people here sharing their experiences.

I’d like to thank Carly Radford, Chris Oxborrow, Eve Menezes Cunningham and Tracy Clark for talking with me. I’ve learned lot - and especially around my own self care needs. 

So go check them out on social media and say hi 😀

Thanks for listening to The Grow Your Private Practice Show. If you've found value in this content, I’d be really grateful if you could share this podcast with your therapist colleagues and friends. 

Word of mouth is a powerful way to spread the word and help me reach more therapists who could benefit from this content. 

So take a moment to tell your friends about the show and invite them to tune in. You never know how much of an impact you can make! Thank you for your support, and let's continue to grow together.

This is the third of a 4-part mini-series where we explore running a private practice when affected by autism, ADHD, dyslexia or a combination of those things. 

This week I am talking with Tracy Clark about running a practice with dyslexia.

I’ve known Tracy for some time: she used to be a member of the Grow Your Private Practice membership, and I couldn't be happier to have her as a guest in the Neurodivergent Voices in Therapy series.

Tracy is a neurodivergent therapist who supports and works alongside neurodiverse young people, adults and couples. 

Today we talk about:

• The impact of a dyslexia diagnosis
• The benefits of self-disclosure
• Dyslexia and running a business
• The importance of trusting your intuition and trusting the process
• The need for robust self-care
• Positives of dyslexia in the therapy room

Tracy says:

"I am a neurodivergent therapist who supports and works alongside neurodiverse young people, adults and couples. 

Within my working week I can be found working 2 days a week in a charity in the central belt of Scotland and the rest of the week in my private practice. I am also a supervisor of trainee therapists as well as qualified therapists. 

My interest in working alongside neurodivergent individuals comes from both a personal perspective as well as a professional capacity, also as a supervisor being able to support other therapists.

I have also delivered workshops in this area, as well as being invited to chat with the lovely Jane Travis now twice on this topic, which is very close to my heart. 

More awareness, more conversations means embracing the amazing uniqueness of human beings. 

For some downtime and self-care I also offer doodle workshops check out the links for more information, as well as workshops with CTUK (Counsellors Together UK) or Onlinevents."

Connect with Tracy on LinkedIn

Website

How making a typo changed Tracys business

How can I help you? Here are my free and paid resources

Welcome to this, the second of my 4 part mini-series, Neurodivergent Voices In Therapy.

In this series, I had the pleasure of speaking with 4 amazing therapists about how their neurodivergence impacts them as private practitioners. 

We explore what it’s like to run a practice when you have autism, ADHD, dyslexia or a combination of those things. 

So if you are neurodivergent, or know people that are, this is for you.

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I'm delighted to say that this week I have Eve Menezes Cunningham with me.

I’ve known Eve for some time, she was also in the Grow Your Private Practice membership, and I can tell you she is one of the kindest people you will ever have the good fortune to meet.

And I am delighted to have her as a guest in the Neurodivergent Voices in Therapy series.

Eve specialises in all things self-care (she describes it as ‘ Self-care for connecting with and taking better care of your highest, wisest, truest, wildest, most joyful, brilliant and miraculous Self - how cool is that?!)

I could talk with Eve for hours, because we are quite different in our outlook - Eve is a very spiritual person, and I’m not spiritual at all, so I always learn so much a lot from her.

She is an author, therapist, supervisor, master NLP practitioner, advanced EFT practitioner, experienced yoga teacher, and more (read 'About Eve below).

In this podcast, we chat about:

• Self-care and people-pleasing within the therapist community
• The benefits of self-knowledge
• ‘Addictive personality’ Vs impulse control
• The importance of rest
• The benefits of Yoga Nidra

...and more. 

Eve is a very busy person! She is the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing.  She also runs Feel Better Every Day (aka selfcarecoaching.net).

Integrating a wide range of therapies, coaching and supervision, she specialises in all things self care especially around trauma, anxiety, stress, sleep issues and finding more purpose, meaning and joy.

Eve offers free resources via selfcarecoaching.net and runs the Extra Embodied (Wellbeing with Eve) online membership (evemc.substack.com) with exclusive content live coaching calls each week helping people integrate self care practices into their daily lives.

Eve’s work incorporates traditional talk therapy and coaching as well as somatic (body based) and energy approaches for a holistic approach.

She is a British Association for Counselling and Psychotherapy (BACP) Senior Accredited Supervisor and Past Chair of BACP Coaching, an Irish Association of Counselling and Psychotherapy (IACP) Accredited supervisor and counsellor, EFT International Accredited Mentor and Advanced EFT Practitioner, a Yoga Professionals UK Experienced Yoga Teacher and NLP Master Practitioner.

She has been on the editorial team for Rapport, ANLP’s NLP journal, since 2007. Eve’s work been featured in titles including Psychologies, Therapy Today, Coaching Today, the FT, Guardian, Evening Standard, Metro, Telegraph and Daily Mail.

A member of IACP's editorial committee, she edited the Summer 2022 edition of the Irish Journal of Counselling and Psychotherapy.

Based in Westport, on the west coast of Ireland, Eve works online and by telephone with clients and supervisees across the UK and Ireland with some nature based outdoor sessions in Westport.

So go and say hi to her!

Welcome to this, the first of my 4 part mini-series, Neurodivergent Voices in Therapy

In this mini-series, I had the pleasure of speaking with 4 amazing therapists about how their neurodivergence impacts them as private practitioners. 

We explore what it’s like to run a practice when you are affected by autism, ADHD, dyslexia or a combination of those things. 

In the first of this mini-series, I’m delighted to have Chris Oxborrow with me, and we talk about some of her experiences of running a practice with ADHD.

We look at how to manage some challenges being neurodivergent may bring, and also what positive aspects they have.

We explore:

• What even IS neurodivergence
• Getting a diagnosis
• What is ADHD Tax?
• Fault Vs repair
• Masking: internally and externally
• The need to practice self-compassion

Chris describes herself as a neurodivergent Psychotherapist who specialises in working predominantly with high-achieving personalities, but also with neurodivergent clients and those navigating menopause (sometimes all 3!). 

She supports clients to discover their authentic sense of themselves and how their needs can be met with more compassion and self-acceptance. 

From Jan 2024 she will also be working as a Menopause and HRT Educator, supporting clients to discover how they want to manage their menopausal experience and how to access appropriate HRT-related health care.

Check out Chris's website Beyond Counselling and you can contact her at 

chrisoxborrow@beyondcounselling.org

If you are a counsellor or therapist, how long will it take to grow your practice?

Answering a question from Neil, we I explore how complex this question is, and share some tips.

Links:

Podcast episodes mentioned:

Ep 154 Counsellor or Clone: Breaking Through the Monotony of Online Directories

Ep 156: How to stop comparing yourself with other therapists

And some podcasts to help with time management:

Ep 24 Managing Your Diary With Time Blocking

Ep 56 How to achieve more in less time 

Ep 114 How to Make the Most of your Time and Get Things Done

And for more on how I can help you grow your practice janetravis.co.uk/starthere

Ever heard of the term "post and ghost"?

If you're scratching your head or even if you're guilty of doing it (we've all been there 😉), my latest podcast episode is a MUST-LISTEN!

I sat down with Instagram expert Sally Birks @socialbysally who shed light on the implications of hitting 'post' and then disappearing. We explored:

1️⃣ Why consistent engagement is KEY to growing your practice.

2️⃣ What happens when you don’t respond to comments.

3️⃣ How to get started, and what to post

4️⃣ Simple strategies to stay present and connect authentically.

If you're serious about making the most of your online presence but are unsure how to get started, this episode is golden.

Every day I’ll share a simple, effective task which will not only help you grow, it’ll start a social media habit, so you never 'post and ghost' again.

In this challenge, I share with you exactly what to do on your social media for 10 days. This will save you a ton of time AND get you the results you’re looking for.

Each day there will be a simple task for you to complete, and if you complete the tasks, you will be entered into a draw to win a 30-minute coaching session with me, worth £75.

You not only learn how to:

• Make posting a whole lot more simple
• Save time
• Improve results 
• Build your confidence

But you’ll also leave with LOADS of ideas you can use going forward, so you can make this a habit.

How does that sound?

Well if you’re interested in joining me, this challenge is available as part of the Grow Your Private Practice membership, and runs from 16th October 2023 - 27th October 2023.

So if you’ve been struggling to attract more clients and you’ve been thinking of joining, now is the perfect time. 

Because not only will you have access to everything in the membership, you can join in the challenge and get those results. 

And remember, if you only want to join for a month to do the challenge, you can do that, stay for as long - or short as is right for you. 

Will I see you there?

Join The Grow Your Private Practice Membership HERE

It's human nature to compare ourselves with others. But this can have a detrimental effect on you, your confidence and your self-esteem.

And as a practice owner, this can also impact the success of your business. 

So what can you do if comparisons are knocking your confidence? How can you stop comparing yourself to other therapists?

In this podcast I share:

• Why most comparisons aren't helpful
• A situation when they are
• And a practical exercise for you to boost your self-esteem

So take a look at why it's not usually helpful, and how to stop comparing yourself to other therapists 

Check out my free and paid resources here janetravis.co.uk/starthere

Question - do you follow a system when you receive an email enquiry from someone that you can't work with for some reason?

Maybe you're at capacity, or their issue is outside your competence, or something else.

To be honest, I think probably most people don't, but you could be missing a trick. By having a system, it reduces stress, saves time and serves that client better.

So today, I explore what to do when you can't say yes to enquiries so you can make the process easier for you, and more professional and helpful for the client.

To access my free and paid resources, CLICK HERE

Online directories can be a great way of attracting more therapy clients, but how can you stand out among all the other counsellors on there?

In this episode, I share some ideas about how to inject your personality into your bio, so it's easier for your dream clients to reach you.

All without any worries about personal disclosure

Grow Your Private Practice membership

Free resources

The pros and cons of a free first session are debated regularly amongst therapists, but the truth is, there simply isn’t a definitive right or wrong answer. Quite literally, it's your business and up to you how you choose to run it. 

But that’s not very useful when you’re trying to work out what to do! 

So let’s take a look at some of the pros and cons involved to help you make your choice about whether to offer therapy clients a free first session

7 Steps to turning an enquiry into a booking

CLICK HERE to see all my free and paid resources

There are two times in the year that have that 'new start' vibe: January and September, and both are excellent moments for a ‘stocktake’ of your private practice. 

So today, I’m doing a September reset and sharing with 6 ways to refresh your private practice so you start the last quarter with a bang. 

Welcome to this, the last of this series of 'Highlight Reels', where I shared 4 of the most popular podcasts of the last 12 months.

And today, we look at mindset, because if you're a therapist and you want a successful private practice, then your mindset is vital.

But what do I even mean by mindset?

Why is it so important?

And how can you go about improving yours?

In this episode, I explore why your mindset is vital if you want a successful practice.

I also share some questions for reflection and tips for improving yours.

And check out some of my other podcasts about mindset below.

Links to follow

NOTE I said in the podcast I'd share links to my podcasts on mindset, but I hadn't realised there were so many! I've recorded 112 episodes and probably 30% are to do with mindset in some way because it's so important.

So I recommend browsing through my previous podcasts to see the mindset episodes.

And for more resources, both free and paid, click here -> janetravis.co.uk/starthere

The fear of failure is clear and obvious, but the fear of success is confusing. I mean, you WANT to be successful, right?

The fear of success is sneaky. Without you even being aware it's there, it causes you to self-sabotage and put a spoke in the wheel of your success and hold you back. 

How frustrating is that?

So today I'll be demystifying the fear of success, and sharing 7 ways to stop getting in your own way.

The Grow Your Private Practice membership

If you need help growing your private practice, check out my free and paid resources here

Episode 112 Why Your Mindset is Vital if you Want a Successful Practice