The Grounds – Details, episodes & analysis

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The Grounds

Simone K - Psycho Spiritual Guide @ Rooted In Between

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 12

A honest, non-conforming stomping ground for topics such as Shadow Work, the messiness of our psychic human make-up, remaining grounded in our bodies while staying spiritually connected to our soul's essence, and where we push edges and challenge to collective hive mind. Hosted by Simone K, a psycho-spiritual guide, Internal Family Systems Practitioner, Shamanic Practitioner & owner of Rooted In Between - a place for shadow integration & grounded spirituality

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Data updated on 07/09/2026

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🇨🇦 Canada - Alternative Health
07/09/2026
#86

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https://rootedinbetween.com/online
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http://www.rainadawnlutz.ca/
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https://open.spotify.com/episode/40t05j6Ef9cSLD7XsLR9Vm?si=84c86ea160b242cc
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Score global : 48%

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Conscious Communication Or Sub-Conscious Manipulation Part 2 - Ep. 11

Episode 11

Tuesday, August 25, 2026 • Duration 15:44

In this second part episode we're exploring the root causes of why we may sub-consciously communication in ways that can be performative or even manipulative. How we use language without saying anything out of fear and how it really prevents us from improving our relationships and truly be known and seen by those we love

About Your Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide, Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.

Want to connect or work with Simone K:

⁠⁠⁠www.rootedinbetween.com⁠⁠⁠

⁠⁠⁠Download Your Complimentary Shadow Alchemy E-Book⁠⁠⁠

Available Self Paced Shadow Work Courses*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

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Conscious Communication Or Sub-Conscious Manipulation Part 1 - Ep. 10

Episode 10

Tuesday, August 11, 2026 • Duration 14:30

Maybe you've heard about the concept of "conscious communication". In its truest way it's a way of communicating that is supposed to improve our relationships, help us see each other better and become more compassionate and open while staying also true to ourselves.

And then somewhere, this topic also took a side quest in my humble opinion and created some more interesting ways of communicating at times.

You know that in on The Grounds, I like to push edges. I like to look at bigger perspectives of what's present within us and also within society.

And I want to inspire us all to reflect on how we move through the world ourselves so we can in fact become more aware, centered and self led human beings that can positively impact ourselves and everyone around us.

In this 2 part episode called we're exploring the concept of "conscious communication" and how it at times can become performative or even subconscious manipulation.

Specific language is being used in various ways without actually saying much or to sound "evolved" or "conscious" or to get what we want through "therapy speech" etc.

I may have been guilty of it and maybe so have you. This isn't judgment, we're all trying to actually evolve and get better at communication, and through that we make a detour until we come back to ourselves and reflect on it.

So let's explore what conscious communication really means, at least from my perspective... and in Part 2 we'll dive into why we may make a detour and what we can reflect on to after all become clearer, more honest and steady in how we communicate.

Core-Shamanism The 4 Addictions & The Addiction To Intensity | Ep. 9

Episode 9

Monday, July 27, 2026 • Duration 23:37

In core shamanism there are teachings about the 4 addictions that have to be overcome by us to life a life of integrity and wholeness. One of them is the addiction to intensity, which in my opinion runs rampant on a very subconscious level in todays society.

In todays episode we explore what this may look like, how we may be subconsciously feeding the cycle and what it may take for us to end the cycle to get to the calm, steady place of living that so many people crave.

About Your Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide, Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Want to connect or work with Simone K:

⁠⁠⁠www.rootedinbetween.com⁠⁠⁠

⁠⁠⁠Download Your Complimentary Shadow Alchemy E-Book⁠⁠⁠

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

After Dark - The Stages Of Shadow Work - Ep. 8

Episode 8

Tuesday, July 14, 2026 • Duration 14:27

There is a time after the dark and as we move through different stages of Shadow Work, the work itself becomes something more than just processing pain and there are stages that simply can't be skipped IF you really want the change you say you do.

You'll hear Simone K share more about what the goal of Shadow Work really is and where it can lead us to, allowing us to experience the world from a completely new baseline.

About Your Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide, Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Want to connect or work with Simone K:

⁠www.rootedinbetween.com⁠

⁠Download Your Complimentary Shadow Alchemy E-Book⁠

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

The End Of Shadow Work / Self Devotion, Integrity & The Real Gift Of Shadow Work - Ep. 7

Episode 7

Sunday, June 28, 2026 • Duration 16:18

In this episode, Simone K shares what the true gifts are that were invoked in her through deep Shadow Work and how it's not what most people expect it to be, and also not what she had envisioned but instead was gifted with something so much deeper.

Because at some point, Shadow Work becomes about much more than just digging in the depths...

About Your Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide, Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Want to connect or work with Simone K:

⁠www.rootedinbetween.com⁠

⁠Download Your Complimentary Shadow Alchemy E-Book⁠

*Disclaimer: The opinions and viewpoints stated inthis podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

You Can't Heal Like This! - Ep. 6

Episode 6

Tuesday, June 9, 2026 • Duration 20:47

In this episode we're exploring how it's not uncommon that you may repeatedly attend "healing" events or similar environments with the hope of releasing something, and for it to return just after little while.

Simone will share what's actually needed and how you can approach these environments so you can get what you'd hoped for and so that they can fulfill their intended purpose.

About Your Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide, Shadow Alchemy Guide,Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Want to connect or work with Simone K:

⁠www.rootedinbetween.com⁠

⁠Download Your Complimentary Shadow Alchemy E-Book⁠

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

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To "The Root" Of Trauma - It's Not That Simple - Ep. 5

Episode 5

Wednesday, May 13, 2026 • Duration 20:11

In this episode we go on a journey exploring some of the complexities of our "internal family system" - the life, and interconnectedness of our Parts that is unfolding in our subconscious that may make "going straight to the root of trauma" easier said than done.

If you've been doing a lot of "healing" work in hopes to finally have that same ol' trigger disappear, yet keep getting frustrated that it still seems to loop, you may be missing one crucial aspect - and this is what we highlight today so you can do your own inquiry and see what really may still be going on in the shadows of your psyche.

About Your Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide, Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Want to connect or work with Simone K:

www.rootedinbetween.com

Download A Complimentary Shadow Alchemy E-Book

Grab Your E-Book

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

Tip Toe'ing The Line @ Ray's Radio & Raina Lutz - Ep. 4

Episode 4

Wednesday, May 13, 2026 • Duration 31:36

Simone K joined Raina Lutz as her guest speaker on Raina's podcast Ray's Radio

Listen to a raw, real and unplanned wandering conversation over cacao.

Here's what we touch on: being facilitators with many modes of support, circle facilitation, vulnerability, living community, outsourcing your energy, tip-toe'ing the line of 'trauma informed', self responsibility, capacity and truths vs. values.

This conversation takes a couple intermissions as we shift gears into new places.

Take those seconds as we shift gears to to take a breath, ground in to the earth, have some water!

Get ready for a conversation about presence, purpose, and building a life based in values, empowerment and mindfulness.

Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.

⁠www.rainadawnlutz.ca⁠

About Simone K

Psycho-Spiritual Guide, Shadow Alchemy Guide,Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

What "Surrendering To Life" Really Means - Ep. 3

Wednesday, May 13, 2026 • Duration 22:08

Have you been told "just surrender" or "just let go of control" and thought to yourself that that's just not realistic or not doable.

Let's explore together what it really means, and specifically, let's explore two different perceptions of how these sayings can be experienced or received depending where you're at in life and how each of them makes total sense.

About The Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Connect or work with Simone

⁠www.rootedinbetween.com⁠

Download a complimentary Shadow Alchemy E-Book

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

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When The Victim Archetype Becomes A Protective Mechanism - Ep. 2

Episode 1

Wednesday, May 13, 2026 • Duration 16:51

In this delicate share we'll explore the difference between the parts of us that were indeed victimized and need attunement, witnessing and healing versus the parts of use that use the concept of the "Victim Archetype" as a form of protection to prevent further pain and with that, can significantly hold us back in life.

These two parts can be so closely related that they can be difficult to differentiate.

Simone K shares more what you may need to look for to recognize the "protective part" how to work with it and also what it will require for you to actually have the capacity to recognize this part so you can move towards more self empowerment and co-creation in life.

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

About The Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide

Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

Connect or work with Simone K

The Grounds – Details, episodes & analysis

Podcast details

Recent rankings

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Spotify

Shared links between episodes and podcasts

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The Grounds – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2

Spotify1