The Grounding Podcast – Details, episodes & analysis

The Grounding Podcast is your guide to the science, stories, and surprising benefits of grounding—also known as earthing. Hosted by Reed Wommack, CEO of GroundLuxe and a former skeptic turned believer, this show digs deep into how reconnecting with the Earth can transform your health.

Reed’s journey began with doubt. Could something as simple as walking barefoot or sleeping on a grounding mat really reduce inflammation, ease pain, lower blood pressure, and improve sleep? To find out, he gave away grounding mats to friends and family. The results were undeniable—life-changing improvements in everything from neuropathy to arthritis.

Now, as the owner of GroundLuxe—the company behind the most comfortable and durable grounding bed sheets—Reed is on a mission to explore why this powerful, natural method of healing is still flying under the radar.

Each episode features expert interviews, real success stories, and the latest research to help you better understand what grounding is, how it works, and how you can integrate it into your daily life. Whether you're a health hacker, a wellness skeptic, or just looking for better sleep, The Grounding Podcast offers an honest, science-backed look at a practice that’s as old as the Earth itself.