Ready to think differently feel alive, be nudged past your comfort zone, I will share some powerful conversations that will usher in new ways of thinking and some really powerful tools to have your life be actually something you enjoy. Lean in and lets Go together to discover something powerful.
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In this captivating episode of the Grass is Greener, I am joined by the talented and multi-faceted actor, Gil Bellows.
Known for his powerful performances in film and television, from his breakout role as Tommy in The Shawshank Redemption to his standout work in Ally McBeal, Gil has carved out an impressive career that spans decades.
In our conversation, we delve into the highs and lows of his journey in the entertainment industry, his approach to storytelling, and the lessons learned along the way. Gil shares candid insights about navigating fame, staying grounded amidst the whirlwind of Hollywood, and the value of continuous growth as an artist and human being.
Whether you're an aspiring actor, an industry insider, or simply someone curious about the life of a seasoned performer, this episode is packed with wisdom, humor, and inspiration. Tune in to hear Gil Bellows like never before and discover why the grass might just be greener when you keep pushing your creative boundaries.
Don’t miss this engaging and thought-provoking discussion on the Grass is Greener podcast!
Stay connected—my world (and all the links) live right here:
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
Wild Stories with Hollywood Legend Spencer Garrett
Season 4 · Episode 5
Friday, November 8, 2024 • Duration 57:57
Spencer Garrett is an American actor with an extensive career in film and television. Below is a chronological list of his selected credits:
Film: Air Force One (1997) as White House Aide Thomas Lee George of the Jungle (1997) as Male Guest at Party Permanent Midnight (1998) as Brad / Tim from Mr. Chompers Yes Man (2008) as Multack 21 (2008) as Stemple Public Enemies (2009) as Tommy Carroll Transformers: Revenge of the Fallen (2009) as Air Force Chief of Staff Iron Man 3 (2013) as Rose Hill Sheriff Once Upon a Time... in Hollywood (2019) as Allen Kincade Bombshell (2019) as Sean Hannity Blonde (2022) as President's Pimp (uncredited) Your Lucky Day (2023) as Mr. Laird
Television: Star Trek: The Next Generation (1991) as Simon Tarses Murder, She Wrote (1993, 1996) as Aaron Woodman / Nicholas Derby The X-Files (2000) as Harry Bring CSI: Crime Scene Investigation (2001) as Mercer's Doctor NCIS (2003) as Commander Spencer Mad Men (2007) as Andy Hayes House of Cards (2014) as Howard Webb Masters of Sex (2013) as Beckett Bosch (2017–2021) as J. Reason Fowkkes The Good Doctor (2019) as Pastor Clarence Winning Time: The Rise of the Lakers Dynasty (2022–2023) as Chick Hearn Station 19 (2024) as James Beckett
Stay connected—my world (and all the links) live right here:
Do you have a mission statement for your life or business? If not, or you are wanting to upgrade, lean in and listen to what Russell has to share. He has a unique perspective and magnificent gift of language and wisdom. Please check out manifest sport and his incredible athletes and mission. Enjoy, share, review if you would be so kind.
Be good to yourself PG
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Being of service to others has been a driving force in Richard’s life. After being in the Navy Reserves during his college years at UCLA, he began a 20 year career as a firefighter and paramedic. Richard gave his all to saving the homes and lives of people in need. He has been recognized several times for his quick bold actions and insights that saved lives. There were many people, however, he could not help. Many because they had lived a life with really poor eating habits that lead to severe health problems.
Given the strenuousness of the job, Richard paid great attention to his body, his health, and lifestyle. This is what led Richard to the notion of sprouting, which is at the core of his truly unique Rich Nuts products. His hope is that educating people early, may save lives in the future. Proactive impact is at the heart of how Richard runs his company. Every element of this company adheres to the highest level of integrity around the impact of those choices on both people and the planet. When Richard is not spreading his nuts around the globe you can find him connecting to nature, gardening, hunting, meditiating, diving into his own personal growth, learning about regenerative agriculture, and spending time with the people he loves.
LIB- Workshop
In my workshop, you will learn how to take sprouted NUT milk to the next level. We will discuss the benefits of sprouting, the joys of flavor, & the importance of nutrition. This will be a joy for the sense's, a delight for the mind, and nutrition for the body. We will go through the important role of Nature in providing us with the nutrition we all need to live healthy, vibrant lives. Most importantly we will explore our relationship to our food, our core connection to Nature, the source of life on this planet.
“My search for the ideal snack began as a firefighter in California. Long shifts hauling heavy equipment uphill left me beat. I needed energy. Then I discovered the power of sprouted nuts. I sprouted cashews, dehydrated them for crunch, added herbs from my garden, and shared this creation with my crew. When I could barely keep up with demand in the firehouse, I knew the perfect snack was born. Rich Nuts Sprouted Nuts are easy to digest, crunchy, organic, and oh so deliciouWs. Loaded with good fats and protein, they keep you going strong all day long. Enjoy!”
Nick Honeyman-What it takes to Make it in a kitchen and beyond
Season 3 · Episode 6
Monday, August 21, 2023 • Duration 54:30
Born and raised in South Africa, Nick's heart was set on being a world-class chef from an early age. Nick's burning passion for cooking led him to Sydney, where he enrolled in a rigorous four-year cooking school course. He completed it in under three years, going on to sharpen his skills at some of the city’s most luxurious hotels.
Nick's next stop was Tokyo, landing a position at Iron Chef Sakai Hirotia’s restaurant, La Rochelle, before spending a year in Paris working for two of the city's most renowned Michelin-starred chefs, Pascal Barbot at L'Astrance and Alain Passard at L'Arpège. His culinary excellence did not go unnoticed, being tapped to work under Justin North at Becasse in Sydney before making his way to New Zealand to work for Simon Wright at The French Café, an icon in the kiwi fine dining scene.
His talent led him to leading several award-winning restaurants in Auckland such as Dallow's, Cru at Sale St, and The Commons Restaurant, as well as Everybody's Izakaya. Nick then stepped out on his own, creating two acclaimed restaurants - Auckland's Paris Butter (Two Hats), and his seasonal restaurant, Le Petit Léon, nestled in the serene south of France.
Paris Butter is an amalgamation of fine dining techniques and interpretative French cuisine, all of which have been innovatively adapted to celebrate New Zealand's famous local produce with the occasional playful nod to Antipodean nostalgia. Nick's cuisine has made Paris Butter a fixture in Cuisine Magazine's Top 50, a favourite of diners, chefs and critics alike.
Le Petit Léon, which he runs alongside model-turned-restaurant manager, sommelier and wife, Sina Honeyman, showcases Nick's thoughtfully-crafted cuisine in a countryside setting bursting with hospitality, family, authenticity, and a true love for their local community.
Nick Honeyman's influence has surpassed the kitchen, leading his own show, "The Best of New Zealand with Nick Honeyman," as well as appearing in the ever-popular My Kitchen Rules and Masterchef.
The art of rejection.. how failure has helped me Ukraine edition
Season 3 · Episode 4
Wednesday, March 22, 2023 • Duration 01:20:21
When I was asked to speak to a large group on Ukrainian entrepreneur's I said yes.
Arriane Debonvoison one of my closest friends and Olivers God Mother started a program to help inspire young start-ups and biz owners in Ukraine. and she asked me to speak.. This was that conversation, plus a few songs. Stay connected—my world (and all the links) live right here:
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FREE YOUR MIND-the power of Ritual with Johann Urb
Season 3 · Episode 3
Friday, February 10, 2023 • Duration 02:06:11
To find out more about pyramid breath. Go here. Please use the link below if you choose to Join...
As a young man I suffered greatly from social anxiety, bouts of depression and often felt like I was drowning in my own insecurity. I did my best to cover it all up and pretend like I was OK - and apparently was pretty good at making it seem so - yet I was constantly on edge and afraid I would be found out for the fraud I was. There were times when the pressure got so intense that I seriously contemplated suicide.
I believe it was the feeling of this intense pressure that caused me to turn my eyes inward. I certainly didn't think there was anything to find there - but I was wrong.
What I discovered was so interesting and wondrous that I began to look inwards every day. This "looking inward" turned into a meditation practice that saved my life, which led me to the most magical path in life; full of adventures and travels, experiences so profound they are difficult to describe and put into words.
"Practicing Pyramid Breath with Johann has brought me to tears and hysterical laughter, profound realizations and transformations that are difficult to put into words. A true experience of embodied alchemy that has ignited my creativity and courage to be the most expressed version of myself."
Brian lost 70Lbs, Ryan almost died from mold.. then they did this...LIVING PRANA
RYAN With an extensive background in alternative medicine and a passion for holistic health, Ryan has studied, apprenticed, or received certification in massage, yoga, astrology, reiki, Acutonics, Traditional Chinese Medicine, and nutrition. Like many who gravitate to the healing path, it was his own dark night of the soul that led Ryan down a very different path than his degree in business had otherwise prepared him.
After nearly dying from a severe mold infestation many years ago, Ryan went on an emergency deep dive to recover his mental and physical health. With the assistance of gifted healers and nutritionists, he slowly regained the balance he had lost. Along the way, Ryan discovered the health-enhancing benefits of functional foods, and explored at length ways he could enhance his body and his brain’s capacity to absorb specific nutrients through unique combinations of superfoods, adaptogens and nootropics. After years of optimizing his own health and that of his clients, the time has come for Ryan to extend his love of serving superfood pancakes beyond his friends and family, and share them with the world!
BRIAN As a CFA (Chartered Financial Analyst), Brian has invested in, built, and consulted with entrepreneur-led businesses for more than a decade; helping many entrepreneurs optimize their businesses and create lasting growth for themselves and their customers. Brian’s decision to start his own company was informed not only by his desire to build something that aligned with his passion and purpose, but also a personal health crisis he could no longer ignore.
Throughout his life, Brian struggled with malnutrition, weight issues, digestive discomfort, and as a result, a significant lack of confidence and motivation. At the unhealthiest point of his life, extensively overweight and in a state of physical and emotional distress, Brian reached his breaking point. On a mission to literally save his own life, he committed to radical transformation. Significantly altering his diet and exercise regimen, Brian took on a level of discipline and commitment that allowed him to shed over 65 pounds and rediscover his natural energy and excitement for life. More importantly, he sustained this outcome by maintaining a healthy balance of taking care of his body while indulging responsibly. This process of rebirth unlocked his passion and commitment to enhancing his well-being and inspiring others to do the same.
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
— Rich Pauwels, Founder
We are a husband and wife co-founded business. Rich discovered the power of sprouted nuts while working long shifts as a firefighter and paramedic in the Californian wildfires. Samantha’s career wound through films and music and also Burning Man. Together we bring richness to everything we do. With Rich Nuts we want to bring abundance, adventure, laughter, love, joy and bliss to everyone.
We want for everyone to be able to taste the richness of life. With Rich, our Sprouting King, we are a certified minority owned business and a veteran/first responder owned business. Samantha is our woman CEO and our Goddess in Chief. We are committed to 100% regenerative sourcing and to responsible packaging. The structure of mindfulness is in every aspect of the business.Rich Nuts is a triple bottom line business (TBL). And we were just approved as a vendor for the 2022 Super Bowl.
Sprouting the perfect snack “My search for the ideal snack began as a firefighter in California. Long shifts hauling heavy equipment uphill left me beat. I needed energy. Then I discovered the power of sprouted nuts. I sprouted cashews, dehydrated them for crunch, added herbs from my garden, and shared this creation with my crew. When I could barely keep up with demand in the firehouse, I knew the perfect snack was born. Rich Nuts Sprouted Nuts are easy to digest, crunchy, organic, and oh so delicious. Loaded with good fats and protein, they keep you going strong all day long. Enjoy!”
—Rich Pauwels, Founder
Our Mission We do our part to nourish the planet as it nourishes us by creating healthy, delicious food in a sustainable way. We believe the children of this generation and future generations deserve a better earth. A greener earth. A more equal earth. We stand in solidarity with people from all walks of life working together to reimagine a brighter future.
From how we produce, package and ship, to how every person along the supply chain is treated, we devote ourselves to being mindful of the impact of everything we do. We take our time in considering every step of the process first before taking action. We take pride in the journey, knowing that we are creating wealth and abundance for all.
Stay connected—my world (and all the links) live right here:
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
Sah D'Simone
Yogi-Mystic-Spiritual Teacher
“The Pyramid Breath Method is an exceptional breathwork practice. I find it to be not only exceptionally powerful , amazingly healing for spiritual activation and even sexually enlivening, but one of the most fun breathwork practices I have ever done. It is super potent and uniquely designed by Johann, and I truly love it. It’s something that you can practice every day and get incredible results. I really trust Johann as a facilitator and as a leader. He’s innovative, has deep integrity and values. I truly love every single time I have an opportunity to work with him”
Layla Martin
World Renown Tantra Master
Stay connected—my world (and all the links) live right here:
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
Stay connected—my world (and all the links) live right here:
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
Disclaimers: This content is for educational purposes only and is not medical or legal advice. Some links may be affiliate links; we may earn a small commission at no extra cost to you.
