Explore every episode of the podcast The Grace Period: Shining A Light on Lawyer Wellbeing
Dive into the complete episode list for The Grace Period: Shining A Light on Lawyer Wellbeing. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Every attorney knows the feeling: Sunday evening anxiety creeping in as you mentally brace for another overwhelming week. The never-ending deadlines, the constant fires to put out, and that persistent feeling you're always one step behind. But what if a simple ritual could transform how you experience your work week?
In this episode, I share the weekly review practice that's become my professional anchor. This "Sunday Reset" combines reflection, planning, and self-care in a flexible format that takes anywhere from ten minutes to two hours. The magic isn't in rigid adherence to a system—it's about creating an intentional pause that allows you to approach your week proactively rather than reactively.
I walk through my exact process: how I reflect on the past week without judgment, review my upcoming calendar to identify pressure points, block time for deep work, and set meaningful intentions. This simple practice has dramatically reduced my "Sunday scaries" because I know exactly what I'm walking into on Monday morning. There's power in being prepared.
For attorneys and legal professionals constantly feeling overwhelmed by their reactive workload, this episode offers a practical framework for regaining control. The legal profession doesn't have to be a constant sprint from one deadline to the next. By establishing boundaries, building supportive habits, and giving yourself permission to pause, you can steer your week rather than merely survive it.
Find out more at https://thegraceperiod.substack.com/.
Episode 46: Emotional Whiplash: Navigating Simultaneous Highs and Lows in Law
The legal profession's emotional rollercoaster doesn't come with warning signs. One moment you're celebrating a career milestone, and the next you're scrambling to manage a devastating setback. This episode dives into the phenomenon of "emotional whiplash" – when professional highs and lows collide with little time to process either.
Drawing from personal experience, Emily shares the disorienting reality of making partner after years of dedication, only to receive a crushing court order in a case she cared deeply about just three hours later. The celebration bubble burst instantly, replaced by disappointment and urgent client management. This jarring transition between emotional extremes represents a common but rarely discussed challenge for legal professionals and others in high-pressure careers.
The conversation expands beyond just professional challenges to acknowledge how these emotional oscillations intersect with life's major personal milestones – marriages, pregnancies, losses, and family responsibilities. When everything happens at once, how do we create space for authentic human responses while maintaining professional responsibilities? Emily offers practical strategies for navigating these emotional complexities: allowing yourself to feel both emotions simultaneously, taking intentional pauses to process, leaning on your support network, and recognizing the normalcy of these experiences.
Finding your grace period isn't about avoiding emotional extremes or maintaining perfect balance at all times. It's about making space for your full humanity within a demanding profession. Whether you're celebrating a win while managing a loss, or juggling professional demands with personal challenges, remember you're not alone on this rollercoaster. Take a breath, acknowledge what you're feeling, and keep moving forward – one day at a time.
Find out more at https://thegraceperiod.substack.com/.
Episode 45: Perfectionism, Good Enough, and Breaking the Cycle
Perfectionism casts a long shadow over the legal profession, creating a persistent undercurrent of self-doubt that affects everyone from first-year associates to seasoned partners. Drawing from personal experience, I pull back the curtain on what it truly feels like to constantly question whether you're good enough, smart enough, or simply belong in Big Law at all.
The myth of perfection isn't just unrealistic—it's actively harmful to attorney well-being. Despite outward success, many of us develop an inner critic that becomes increasingly difficult to silence. We build our identities around work ethic and achievement, then face crushing disappointment when we inevitably make human mistakes. This episode explores how this vicious cycle operates, why even objective evidence of competence doesn't seem to help, and most importantly, how we can begin to break free.
The path forward isn't about eliminating self-doubt overnight but learning to challenge negative self-talk with the same compassion we'd offer a colleague or friend. I share practical strategies for reframing perfectionism, including specific questions to ask yourself when caught in negative thought patterns. By recognizing that imposter syndrome is actually a normal response to growth and that vulnerability is a strength rather than a weakness, we can begin redefining success on more sustainable terms. If you've ever felt like you're the only one struggling while everyone else has it figured out, this episode offers both validation and a roadmap for moving forward with greater self-compassion. Remember: real success isn't about being perfect—it's about showing up, learning from mistakes, and giving yourself the grace you deserve.
Find out more at https://thegraceperiod.substack.com/.
Struggling to let go of control in your legal practice? You're not alone. This candid exploration of delegation dives into the counterintuitive truth that doing everything yourself is actually holding back your career.
As attorneys, we're trained to be perfectionists, detail-oriented, and self-reliant. These qualities serve us well when drafting briefs or reviewing contracts, but they can become serious liabilities when we need to transition from doers to leaders. Through personal stories from my journey as a commercial litigator, I share how my resistance to delegation initially stunted my growth as a partner.
The turning point came when I realized that effective delegation isn't about offloading unwanted work—it's about creating opportunities for everyone to stretch, grow, and shine. I outline practical strategies for setting clear expectations, providing context (not just tasks), checking in without micromanaging, and recognizing others' contributions meaningfully. For newer attorneys, I offer specific advice on starting small with legal assistants and paralegals, making delegation a conversation rather than a directive.
What makes this skill so challenging is that it requires vulnerability—the willingness to trust others, to risk mistakes, and to invest time upfront that you feel you don't have. But the payoff is transformative: resilient teams, space for strategic thinking, and a sustainable path to leadership that doesn't sacrifice your wellbeing.
Whether you're a junior associate looking to develop delegation skills early or a partner struggling to let go, this episode offers both the permission and practical guidance to start building this essential leadership muscle. Your future self (and your team) will thank you for it.
Find out more at https://thegraceperiod.substack.com/.
Leadership isn't reserved for those with fancy titles—it's a skill that starts the moment you enter the professional world. In this episode, we dive into the often-overlooked art of "managing up and managing down," revealing how these complementary skills can transform your career trajectory regardless of where you currently stand on the organizational chart.
What exactly does it mean to manage up? It's about making your supervisor's job easier while strengthening the entire team. We explore practical strategies like anticipating needs before they're voiced, providing proactive updates, bringing solutions rather than just problems to the table, and being transparent about your capacity. As someone who's navigated the demanding world of big law, I share personal insights about how mastering these skills helped me become known not just for quality work, but for ownership and sound judgment—qualities that stand out at every career stage.
But effective communication flows in both directions.
Managing down—or as I prefer to frame it, "leading from wherever you are"—is equally crucial whether you're working with summer associates, paralegals, legal assistants, or peers. We discuss the importance of setting clear expectations with context, providing constructive feedback, recognizing effort alongside results, and modeling the kind of professional relationships you aspire to have.
The secret? The skills for managing in both directions share the same foundation: empathy, clarity, and a willingness to see situations from multiple perspectives. By mastering these approaches, you create more supportive, efficient, and ultimately more satisfying professional relationships for everyone involved.
Ready to put these ideas into practice? Try selecting one professional relationship and commit to a small but meaningful improvement this week. Whether it's a proactive status update, a sincere thank-you note, or simply asking "How can I support you right now?", these small actions can yield powerful results. Remember, effective leadership isn't about your position in the hierarchy—it's about human connection, and that's something we can all cultivate, starting today. Subscribe to The Grace Period for more insights on thriving in the high-stakes legal world while maintaining your humanity and well-being.
Find out more at https://thegraceperiod.substack.com/.
Feeling like you're constantly sprinting from one deadline to the next with no time to catch your breath? You're not alone. In this episode, I share my journey from burnout to balance through a surprisingly simple practice: the deliberate creation of "white space" on my calendar.
As lawyers, we're conditioned to believe that success requires non-stop work. I spent years powering through without breaks until exhaustion forced me to reconsider this approach. What began as an experiment with five-minute pauses between meetings evolved into a transformative practice that's enhanced both my productivity and wellbeing.
These intentional pauses—what I call grace periods—aren't just about rest. Science confirms that our brains need recovery time to process information, spark creativity, and perform at their best. Whether it's a quick walk, a moment of meditation, or simply stepping away from your screen, these micro-breaks can dramatically improve your focus, patience, and problem-solving abilities.
Despite knowing the benefits, I still sometimes battle guilt when taking breaks during quieter periods. But some of the wisest advice I've received in my career was to "take advantage of slow times"—because when the intensity returns (and it always does), you'll regret not having recharged when you had the chance.
Ready to transform your workday? Start by adding just one 10-minute protected break to your schedule. Treat it with the same importance as any client meeting. Over time, you'll likely discover these pauses aren't luxuries but necessities for sustainable success in our demanding profession. Because you don't have to choose between wellbeing and ambition—with the right boundaries and habits, you can thrive in both.
Find out more at https://thegraceperiod.substack.com/.
Every litigator knows the anxiety of watching a court deadline approach on the calendar. But what seasoned attorneys understand—and what newer lawyers need to learn quickly—is that the visible deadline is merely the final step in a carefully orchestrated timeline.
Drawing from nine years of experience in big law, I pull back the curtain on the true anatomy of legal deadlines and share the system I wish someone had taught me on day one. We explore the critical differences between court deadlines, client review periods, internal team checkpoints, and the often-overlooked personal deadlines that protect your sanity and work quality. This episode walks through how effective attorneys work backward from the finish line, building in sufficient time for each necessary step.
The strategic approach to deadlines isn't just about avoiding missed filings—it's about recognizing how your work fits into the larger picture. When you understand that missing your personal deadline compresses review time, stresses the team, rushes client feedback, and ultimately risks the quality of the final product, you begin to see deadlines differently. They become tools for success rather than sources of anxiety.
For those inevitable moments when life intervenes and deadlines become challenging, communication becomes your most valuable skill. Learn how to handle the unexpected without leaving teammates in the lurch or damaging professional relationships. Discover how proper deadline management creates space for both excellence and well-being in a demanding profession. By the end of this episode, you'll have practical strategies to transform how you approach time management in your practice, whether you're a seasoned attorney or just beginning your legal career.
Find out more at https://thegraceperiod.substack.com/.
Season 5 of The Grace Period will explore the moments that shape attorneys' professional and personal lives, diving deep into practical strategies for maintaining humanity in big law. We'll tackle burnout recovery, sustainable wellness habits, and redefining success beyond billable hours, including:
• Burnout recovery strategies and prevention techniques • Wellness habits that actually stick, even under high pressure • Delegation skills and empowering leadership approaches • Addressing imposter syndrome and vulnerability in legal settings • Managing emotional highs and lows in a demanding profession • Making intentional choices about priorities as your career evolves • Finding white space through micro-breaks and Sunday reset routines • Rediscovering joy outside the office
Season 5 launches September 9th. Remember, you don't have to choose between your well-being and your ambition – by setting boundaries and giving yourself permission to pause, you can thrive in law and in life.
Find out more at https://thegraceperiod.substack.com/.
Episode 40: AI for Attorneys: Real-World Applications
Legal practice is evolving rapidly with technological advancements, and generative AI stands at the forefront of this transformation. This eye-opening episode dives deep into practical applications of AI that can revolutionize how attorneys approach their daily work.
What if you could cut your discovery drafting time in half or prepare more thoroughly for depositions? Commercial litigation partner Emily Logan Stedman shares her real-world experiences using AI as a partner at an AmLaw 100 firm. Rather than theoretical possibilities, she offers concrete examples of how AI tools have enhanced her efficiency while maintaining the quality and personalization essential to effective legal representation.
From using AI to generate document categories for discovery requests to creating deposition outline frameworks and simulating challenging opposing counsel, Emily demonstrates how these tools can overcome procrastination hurdles and writer's block. She explains how AI helps with business development tasks like crafting engaging panel questions that receive consistent praise. Most valuably, she provides candid insights about using AI to combat imposter syndrome when facing more experienced opposing counsel by identifying potential weaknesses in legal positions and developing strategic responses.
The episode doesn't shy away from essential cautions. Emily emphasizes that confidentiality remains paramount, explaining the critical distinction between public AI platforms and enterprise solutions that protect attorney-client privilege. She reminds listeners that AI can "hallucinate" or fabricate information, making human oversight and professional judgment indispensable.
Ready to explore how AI might transform your practice? Start with low-stakes, non-confidential tasks to build comfort with these powerful tools while staying current with this rapidly evolving technology. These innovations aren't replacing attorneys – they're creating space for the strategic thinking and advocacy that truly define our profession.
Find out more at https://thegraceperiod.substack.com/.
The technological revolution waits for no one—not even lawyers. Generative AI is reshaping how legal professionals work, and understanding its potential could be the difference between thriving and merely surviving in tomorrow's legal landscape.
Commercial litigator and Husch Blackwell partner Emily Stedman cuts through the hype and fear surrounding generative AI to deliver practical insights for attorneys. Unlike search engines that retrieve existing information, generative AI creates content based on your prompts—think of it as a diligent summer associate rather than a replacement for your legal expertise. From drafting discovery requests in half the time to summarizing depositions and creating project plans, these tools create efficiency that allows attorneys to focus on what matters: strategy, client relationships, and the human elements of legal practice.
But with great power comes significant ethical responsibility. Emily tackles the critical concerns head-on: maintaining client confidentiality when using AI systems, verifying the accuracy of AI-generated content (particularly those pesky "hallucinated" legal citations), and fulfilling the ethical obligation to maintain technological competence. Enterprise solutions like Husch Blackwell's "Prompt Composer" offer closed-universe alternatives that maintain attorney-client privilege, while careful review processes ensure AI remains a tool rather than a replacement for legal judgment.
Whether you're AI-curious or AI-anxious, this episode provides the foundation you need to approach generative AI with confidence. And stay tuned—next week's episode will deliver specific examples of how Emily incorporates AI into her daily practice. The attorneys who learn to leverage these tools while maintaining their unique human value will define the next generation of legal excellence. Are you ready to join them?
Find out more at https://thegraceperiod.substack.com/.
Ever wondered how to break the cycle of toxic management in law firms? Discover a practical, powerful tool that transforms attorney relationships and sets clear expectations without the mind-reading.
Commercial litigation partner Emily Logan Stedman reveals her secret weapon for effective team management: the Best Practices Memo. This comprehensive document eliminates guesswork by outlining everything from file management protocols to communication preferences, creating a foundation for successful collaboration in high-stakes legal environments.
What sets this approach apart is how it balances professional guidance with personal vulnerability. Emily doesn't just share her document formatting preferences and work schedule—she opens up about her professional journey from fifth-grade teacher to law firm partner, her personal strengths and values, and even details about her English bulldogs and passion for Packers football. This blend of clear expectations and authentic personal sharing transforms the traditional hierarchical attorney relationship into something more human and effective.
The Best Practices Memo represents a refreshing departure from the stereotypical law firm culture. Emily emphasizes that while titles matter for accountability and decision-making, "not one of us is more valuable than the other." She encourages associates to challenge her conclusions, nudge her when needed, and recognize that mistakes are part of the learning process. By reviewing and updating this document twice yearly, she demonstrates ongoing commitment to communication and growth.
Ready to transform your own management approach? Whether you're a seasoned attorney or new to leadership roles, this episode offers a tangible template for creating clearer expectations and stronger teams. Reach out directly to Emily for a copy of her Best Practices Memo and start building more transparent, productive, and human relationships in your legal practice today.
Find out more at https://thegraceperiod.substack.com/.
Episode 37: The Invisible Weight of Professional Housework
Have you ever wondered who's really keeping your law firm running? It's not the rainmakers or the trial lawyers—it's the people handling what I call "professional housework." This invisible infrastructure of scheduling, organizing, tracking deadlines, and administrative support quietly powers our legal organizations, yet rarely receives recognition.
In this discussion, I pull back the curtain on the hidden labor that keeps our professional houses in order. The revelation isn't just that this work exists—it's who's doing it. Research consistently shows these tasks disproportionately fall to women, junior attorneys, and lawyers from underrepresented backgrounds. And, the people least likely to say no become the ones shouldering responsibilities that everyone benefits from but few acknowledge.
The consequences are profound. When the same individuals consistently handle these background tasks, they have less time for billable work that leads to advancement. Over time, burnout sets in, engagement drops, and talented professionals leave.
Note: This isn't just about fairness—it's about retention. By failing to distribute professional housework equitably, we're inadvertently pushing away the very talent we're trying to develop and retain.
On this episode, I offer practical solutions, including tracking your non-billable time, thoughtful delegation practices, and a month-long challenge to document all the invisible work you do. Only by making this work visible can we begin to value it appropriately and share it fairly. Your workplace culture and your colleagues' wellbeing depend on it.
Ready to transform how your organization handles professional housework? Start by recognizing who's really keeping things running, and take steps to create a more equitable distribution. Share your experiences and let's continue this important conversation!
Find out more at https://thegraceperiod.substack.com/.
Ever stood in a courtroom or boardroom and thought, "They're all going to realize I have no idea what I'm doing"? That familiar feeling of being an imposter isn't a sign of failure—it's a sign of growth.
In this deeply personal episode, I share a perspective-shifting definition of imposter syndrome that changed everything for me: "Imposter syndrome is what happens when we meet the edge of our comfort zone." This simple reframing helps us understand that self-doubt isn't evidence we're unqualified; it's evidence we're stretching ourselves into new territory.
As attorneys, we face unique challenges that amplify imposter syndrome. Without clear milestones marking our progression from associate to partner, we're constantly learning on the fly and taking on increasingly complex responsibilities.
I offer practical strategies for managing these feelings when they arise. By questioning our negative thoughts, practicing self-compassion, and reframing our internal narratives, we can transform "I can't believe they're letting me do this" into "I'm getting this opportunity because someone believes in me." The most successful attorneys aren't those who never doubt themselves—they're the ones who keep showing up despite their uncertainty.
Remember: growth is uncomfortable, self-doubt is normal, but you are not an imposter, and you are not alone. You belong exactly where you are, doing exactly what you're ready to do. Subscribe to The Grace Period for more honest conversations about finding balance and preserving your humanity in the high-stakes world of law.
Find out more at https://thegraceperiod.substack.com/.
Episode 35: Building Trust Capital: How to Take Time Off in Big Law
Ever wonder if it's possible to take a random afternoon off in Big Law without sacrificing your career? After nine years in the trenches, I've discovered something surprising: strategic breaks aren't just possible—they're essential for peak performance and ethical practice.
The legal profession glorifies constant availability and marathon work sessions, but what if we've been approaching this all wrong? Drawing from nearly a decade of experience, I reveal my counterintuitive approach to thriving in a high-pressure environment: occasionally walking away when my work is tidied up, even during a regular workweek. This isn't about slacking off—it's about recognizing that mental fatigue impairs judgment and increases errors.
The key lies in what I call "trust capital"—the professional credit built through years of reliability, exceptional work product, and dedication to both billable and non-billable contributions. By consistently meeting or exceeding expectations and demonstrating unwavering commitment to clients and colleagues, I've created space to prioritize well-being without compromising performance. This hard-earned platform allows me to model a different way of practicing law—one that acknowledges that our ethical duty of competence includes taking care of ourselves.
Whether you're a seasoned partner drowning in obligations or a new associate trying to find your footing, or anywhere in between, this episode offers a blueprint for building a sustainable legal career. Learn how to earn the trust that gives you freedom to set boundaries, when to take strategic breaks, and why rest isn't a luxury but a professional obligation.
Join me in reimagining what success in law can look like—where excellence and well-being aren't competing priorities but essential partners. Subscribe now to continue the conversation about finding your own grace period in a profession that rarely stops to breathe.
Find out more at https://thegraceperiod.substack.com/.
Episode 34: From Summer Associate to Success: The Big Law Survival Manual
Making the leap into big law as a summer associate or first-year attorney? The learning curve is steep, but this episode provides the roadmap you've been searching for. We're breaking down the unspoken rules and critical strategies that determine whether you'll simply survive or genuinely thrive in the demanding world of high-stakes legal practice.
Discover exactly what to do when you receive your first assignment – from the initial meeting with the assigning attorney to the final submission of your work product. Learn how to ask effective questions, establish clear expectations, leverage support staff, and follow up appropriately. These seemingly small details make the difference between being perceived as organized and reliable versus appearing overwhelmed and unprepared.
Beyond assignment management, we explore fundamental habits that build a successful legal career: triple-checking work, communicating proactively, developing organizational systems, managing time ruthlessly, and building relationships throughout your firm. Most importantly, we tackle the delicate balance of delivering exceptional work while preserving your well-being through boundaries and self-care practices. The truth is that burnout doesn't have to be inevitable – with the right approach, you can excel professionally while maintaining wholeness as a person.
Whether you're just beginning your legal career or mentoring those who are, this episode offers practical wisdom that law school never teaches but practice quickly demands. Ready to find your grace period in the midst of billable pressures? Listen now and transform how you approach your legal career from day one.
Find out more at https://thegraceperiod.substack.com/.
Episode 33: Navigating Mistakes -- Our Mistakes and Others' Mistakes
Mistakes—the dreaded, anxiety-inducing, but absolutely inevitable part of being an attorney. Despite what your brain might tell you, every legal professional makes them because behind every suit and legal pad is a human being capable of error.
In this candid exploration of attorney mistakes, I pull back the curtain on the perfectionist culture that plagues our profession and offer a practical four-step framework to handle errors with professionalism and self-compassion. From learning to breathe through the initial panic to developing action plans that address both correction and prevention, this episode provides tangible strategies for moving forward after making a mistake. I share my personal mantra—"I didn't miss a deadline, I didn't commit malpractice, no one died"—that helps put legal errors in perspective when rumination threatens to take over.
But this conversation goes deeper than personal error management. I challenge supervisors and senior attorneys to break the toxic cycle of harsh reactions when team members report mistakes. The legal profession has long operated on a hazing mentality where new attorneys are expected to endure the same difficult treatment their predecessors experienced. What if we chose kindness instead? What if we responded to others' mistakes with the grace we wish we'd received? This paradigm shift doesn't mean lowering standards—it means creating environments where accountability coexists with compassion, ultimately building stronger teams united by trust rather than fear. The path to transforming our profession lies not in perfection, but in how we handle inevitable imperfection. Join me in reimagining a legal culture where making mistakes doesn't define us—how we respond to them does.
Find out more at https://thegraceperiod.substack.com/.
Episode 32: Women in the Room -- On Being a Female Partner in 2025
The legal profession has a math problem. Despite law schools graduating classes with 50% or more women for years, female attorneys continue to disappear from partnership tracks at alarming rates. Why do women leave, and what does it mean for those who stay?
In this reflective and deeply personal episode, I share my ABA-published essay "Women in the Room: On Being a Female Partner in 2025." Drawing from my own journey through big law, I explore the jarring moment when, after making partner, I walked into my first partner meeting to find only five women among approximately twenty partners. This stark gender imbalance exists despite our associate ranks being predominantly female—a contradiction that raises uncomfortable questions about how the legal profession continues to function.
Emily examines how women in law often find themselves performing the professional equivalent of "housework"—tracking deadlines, organizing teams, saying yes to additional tasks—while simultaneously trying to fit themselves into a century-old model of what a partner should look like. For those with intersecting identities—women of color, LGBTQIA+ attorneys, those with disabilities—these challenges multiply exponentially. We're left contorting ourselves to fit spaces not designed for us.
But this isn't just about counting women in rooms. It's about creating genuine pathways to leadership that don't require women to choose between authenticity and advancement. My hope is that associates will have real choices about what their future in the law looks like, including partnership at big firms.
Find out more at https://thegraceperiod.substack.com/.
Episode 31: Navigating the Maze: Strategic Approaches to Difficult Opposing Counsel and Pro Se Litigants
Every attorney has faced that dreaded moment: opening an email from opposing counsel and feeling your blood pressure instantly rise. Your heart sinks, frustration mounts, and suddenly checking your inbox becomes an anxiety-inducing task. Sound familiar?
Season 4 of The Grace Period kicks off by tackling one of the most universal challenges in legal practice: navigating difficult opposing counsel and pro se litigants. These "energy vampires" come in various forms—the unnecessarily aggressive adversary treating every interaction like warfare, the ghost who materializes only at deadline's edge, the perpetually unprepared, the hypocritical demander, and those who constantly test ethical boundaries. Pro se litigants bring their own complications with their emotional investment, system distrust, and procedural confusion.
I share my hard-earned playbook for maintaining sanity and professionalism during these challenging relationships. Learn why documentation serves as your shield, how establishing early communication protocols creates necessary structure, and when stepping back from immediate responses preserves your wellbeing without compromising your advocacy.
The most powerful insight? Professional detachment combined with strategic empathy yields far better outcomes than matching difficult behavior with your own emotional reactions. When you go low like they do, you've lost and they've won. Instead, develop your personal toolkit for handling these situations.
Ready to transform how you handle difficult opposing counsel? Subscribe now, share with colleagues facing similar challenges, and join us next week for a reflection on what it means to be a female partner in 2025.
Find out more at https://thegraceperiod.substack.com/.
Preview No. 1, Season 4 -- What's To Come This Season
What toll does the relentless pursuit of billable hours and client demands take on attorneys' lives? The Grace Period tackles this question head-on as we prepare for an impactful fourth season premiering May 13th.
I'm Emily Logan Stedman, and I've created this space to have honest conversations about the unique challenges facing attorneys today. The legal profession demands excellence, but too often, that excellence comes at the cost of our mental health, personal relationships, and quality of life. Through candid discussions and practical strategies, we'll explore how to create a sustainable legal career that honors both professional ambition and personal wellbeing.
Season four promises to deliver valuable insights on navigating difficult opposing counsel, making the most of your summer associate experience, implementing generative AI in legal practice, and taking necessary breaks when burnout looms. We'll also dive into my experience of female partnership in 2025, handling inevitable mistakes, overcoming imposter syndrome, and much more. Each episode aims to provide meaningful strategies (in bite-sized episodes) that help attorneys not just survive but thrive in their careers.
The Grace Period stands as more than just a podcast—it's a movement to destigmatize mental health in our profession and acknowledge our shared humanity alongside those billable targets. By prioritizing self-care, setting reasonable boundaries, and building supportive professional relationships, lawyers can discover their own "grace period"—those instances of peace, presence, and perspective that sustain us through challenging times. Join me in uplifting attorney wellbeing and transforming legal culture, one conversation at a time. Subscribe now to ensure you don't miss our season premiere on May 13th.
Find out more at https://thegraceperiod.substack.com/.
Episode 30: Reflections After Three Seasons of The Grace Period
Every lawyer in Big Law experiences that pivotal moment—usually around years three to five—when something shifts. It's not that your initial excitement shatters, but your perspective adjusts, like eyes adapting to a dimly lit room. You begin seeing the profession with greater clarity.
This season finale explores this transformation with candid reflection. When we first enter those gleaming offices with prestigious client names on the walls, everything feels bathed in possibility. But as we grow, we evolve into what might be called "company men" or "company women"—a term that's far more nuanced than it might initially sound.
The positive side? You develop an intuitive understanding of how the machine works. You anticipate needs, navigate challenges, and mentor others through their own journeys. The complicated side? You might catch yourself defending practices you once questioned, telling junior associates "that's just how it is in Big Law"—the very phrases that made you roll your eyes as a newcomer.
For some, this realization leads to an exit strategy. For others, it means staying but creating your own sustainable path. The secret lies in building professional credit through reliability, courage, and trustworthiness that you can later leverage to create flexibility within traditional structures. You can thrive in Big Law while maintaining your values if you consistently ask yourself: "Is this what I want?" and make adjustments accordingly.
Looking ahead to Season 4 (premiering May 2025), we'll continue exploring essential Big Law topics while weaving together threads from past seasons—revisiting billable hours, matter management, partner relationships, and lawyer well-being with fresh perspectives. Whether you're a law student, junior associate, or seasoned attorney, remember that growing up in Big Law doesn't mean losing your ideals. You can learn to work within the system while staying true to yourself.
Find out more at https://thegraceperiod.substack.com/.
Unlock the secrets to thriving in the high-pressure world of big law as Emily Logan Steadman shares her personal journey on The Grace Period. Discover how early business development and a strong professional network can elevate your career, while mastering the art of integrating life and work effectively. Emily dismantles the myth of work-life balance, offering practical strategies for open communication and time management. Learn how to trust your instincts, set priorities, and say no with confidence, all while building credibility and resilience in your professional life.
Reflecting on what she wishes she had known at the outset of her career, Emily emphasizes the indispensable role of self-care and boundary-setting in maintaining well-being without compromising success. Gain insights into owning mistakes and cultivating a culture of honesty for personal and professional growth. Join us for an enlightening discussion aimed at helping attorneys find consistency, minimize chaos, and embrace their shared humanity.
Find out more at https://thegraceperiod.substack.com/.
Have you ever wondered how mentorship can be the cornerstone of success in the legal field? Join me, Emily Logan Stedman, as I share my personal journey through the transformative power of mentorship, from my early summers at camp with Katie to the invaluable guidance of legal mentors like James, Anthony, Ann, and Jason. Discover how these relationships have been pivotal in my career, providing not just opportunities, but also the encouragement and wisdom that helped shape my professional path. This episode is a treasure trove of insights into finding the right mentors, becoming a great mentee, and eventually transitioning into a mentor role yourself, all of which are crucial steps toward personal and professional growth.
As we navigate the high-octane world of big law, maintaining a balance between career ambitions and personal well-being is more important than ever. On The Grace Period we explore strategies for setting boundaries and prioritizing self-care without sacrificing professional goals. Prepare yourself for episodes filled with key lessons and tips I wish I had known earlier in my career. Remember, thriving in the legal arena doesn't need to come at the cost of your health or happiness. By taking care of ourselves and supporting each other, we can traverse the complexities of our careers with greater grace and ease. Tune in for a heartfelt discussion on mental health, mentorship, and finding your grace period amidst the pressures of big law.
Find out more at https://thegraceperiod.substack.com/.
Creating a professional brand is essential for lawyers navigating the competitive world of big law. This episode of The Grace Period explores the importance of authenticity, consistency, and how one can weave their personal identity into professional pursuits to enhance both well-being and career satisfaction.
• Defining your professional brand as a unique identity • Recognizing the firm's interests versus personal branding • Crafting authentic content on social media • Emphasizing consistency in content creation • Strategies for integrating branding efforts into daily routines • Navigating firm politics with transparency • Self-reflection to identify what you stand for • The importance of community and support in professional growth
Find out more at https://thegraceperiod.substack.com/.
Ever felt out of your depth at a networking event? I certainly did, but let me tell you, it doesn't have to be that way. Join me on The Grace Period as I unravel my own journey from feeling like a wallflower at legal gatherings to confidently mingling with influential figures. Discover essential networking strategies tailored for the introverted legal professional, with tips on internal networking within law firms that can open doors to exciting career opportunities. We'll talk about practical techniques, like using friends as your anchor at events and embracing colleagues from different offices. Creating an inclusive environment is key—not only for others but for your own growth and sense of belonging.
Balancing career ambitions with personal well-being is not just possible; it's essential. I'll share insights into building a strong professional brand without sacrificing your mental health, especially in high-pressure environments like big law. We'll tackle the importance of self-care, setting boundaries, and finding support systems to not just survive, but thrive in the legal profession. Together, we'll explore how caring for ourselves and each other can create a much-needed grace period in our careers, allowing us to achieve success without burning out. Tune in for a conversation that promises to enrich your professional life while keeping your well-being front and center.
Find out more at https://thegraceperiod.substack.com/.
Discover the transformative journey of redefining a legal career with Emily Logan Steadman, who challenges the traditional path of big law by embracing a business mindset. What if you could reimagine your career as not just an attorney but as a business-minded professional from the very start? Emily shares her inspiring story of how adopting an entrepreneurial mindset has not only enhanced her autonomy and skills but also significantly improved her mental health. By treating her role within big law as her own small firm, she has reignited her passion and carved out a career path that aligns with her personal and professional goals.
Join us as we explore Emily's transition from attorney to business owner, highlighting the crucial balance between achieving career success and maintaining personal well-being. Emily's strategic approach to using platforms like LinkedIn demonstrates the power of community in supporting a thriving career. Through her journey, she illustrates that the key to not only surviving but thriving in the legal profession lies in prioritizing personal health and community support, offering a fresh perspective on navigating the demanding world of big law.
Find out more at https://thegraceperiod.substack.com/.
Unlock the secrets to mastering the billable and time entry without losing your mind. Discover a new mindset that can transform your approach to time management in the high-stakes world of big law. As your host, Emily Logan Stedman, I share personal insights and experiences on building sustainable habits for tracking time in real-time, minimizing chaos, and reducing anxiety., around the billable hour. This episode delves into the often-overlooked (or begrudged) skill of daily time entry, providing you with practical strategies not taught in law school but crucial for thriving in private practice.
Join me as we explore the complexities of the billable hour and its impact on attorney mental health. I'll share my journey in reshaping how I view time tracking and offer a fresh perspective on letting go of negativity surrounding the billable hour. Shift your mindset with me and embrace a practice that prioritizes mental well-being while still meeting the demands of the profession. Whether you're a seasoned lawyer or just starting your legal career, the insights shared here are designed to help you find your grace period amidst the pressures of billable hour requirements.
Find out more at https://thegraceperiod.substack.com/.
Ever feel like you're trapped in a relentless cycle of billable hours and perfectionism, all while battling exhaustion and imposter syndrome? You're not alone. Join me, Emily Logan Stedman, as I share my journey through the demanding world of big law and uncover strategies for staying motivated and focused. Discover how embracing our shared humanity can help us combat the lie of constant perfection, and learn practical techniques like the Pomodoro Method and the power of noise-canceling headphones to carve out your own grace period amidst the chaos.
This week's episode of The Grace Period is all about breaking down the myth that everyone around us is flawlessly hitting their targets without ever feeling tired or distracted. I share how timers and focus-enhancing music have become my allies in maintaining productivity while prioritizing mental well-being. From binaural beats to jazz, explore the auditory tools that can transform your workspace into a sanctuary for deep work. If you're ready to redefine success in your legal career by prioritizing your mental health, tune in for insights and encouragement to help you find balance and thrive.
Find out more at https://thegraceperiod.substack.com/.
Episode 22: Reflecting on My First Year as Partner
How does a woman navigate the demanding journey to partnership in big law, and what does it feel like to finally reach that goal? Join me, Emily Logan Stedman, as I share my personal story of achieving partnership at an AmLaw 100 firm.
From the pivotal moments of self-doubt to the triumphant milestone of making partner, I offer insights into the strategic moves and mindset shifts that propelled my career. You'll hear about the importance of billable hours, the value of mentorship, and the relief and pride that accompanied this hard-earned success.
This episode also tackles the realities of gender dynamics in big law, where the disparity between female associates and partners is stark. I'll discuss the unexpected yet profound impact of becoming a role model for female associates and the responsibility that comes with it.
My experiences reveal both the challenges and the opportunities for women in this field, emphasizing the necessity for change to retain and empower more women in big law. Whether you're on your own path to partnership or simply curious about the legal world, my journey offers inspiration and a call to action for a more inclusive legal environment.
Find out more at https://thegraceperiod.substack.com/.
Joining Big Law in 2016, I, Emily Logan Stedman, was on a relentless quest to become a partner—a path often assumed by default. By year three, however, the cracks in this seemingly inevitable journey began to show. I was checking all the boxes, yet a creeping sense of burnout and self-doubt started to cloud my vision. The pandemic only magnified my isolation and unease, forcing me to reevaluate whether this was the life I truly wanted. Was I really working alongside those who inspired me? Was my work genuinely fulfilling? These questions became impossible to ignore, leading me to a transformative moment of self-reflection and a decision that changed everything.
In the latest episode of the Grace Period, I share my personal journey of rediscovering my professional identity and mental well-being in the challenging world of Big Law. With a shift to a new firm, Husch Blackwell, I found a fresh start that allowed me to redefine success on my terms. By focusing on mentorship, personal growth, and aligning my career with my core values, I learned the importance of prioritizing mental health and self-awareness in sustaining a fulfilling legal career. This episode is a heartfelt exploration of the trials and triumphs within the legal profession, offering insights into finding your path amid the high-stakes hustle. Join me as we unpack the partner track, explore its intricacies, and consider whether it's truly the right path for you.
Find out more at https://thegraceperiod.substack.com/.
Preview No. 1, Season 3 -- What's to Come this Season
Discover how to navigate the demanding world of big law without losing your sense of self. This season of the Grace Period promises to pull back the curtain on the often concealed reality of big law. I'm Emily Logan Steadman, your guide on a journey through the highs and lows of being a big law associate and partner. This season is a blend of listener-inspired topics and personal insights, designed to help you build a sustainable career while keeping your wellbeing intact. From the intricacies of the partner track to mastering the art of billing, we’re unpacking everything you need to know about thriving in this competitive field.
Join me as I share candid stories about managing motivation, cultivating a professional brand, and the vital role of mentorship in shaping your career. Learn practical strategies for setting boundaries, seeking support, and fostering meaningful relationships within and beyond your firm. As we explore these themes, I'll reflect on my own experiences and the lessons I wish I had known earlier on my path. Together, let's prioritize our mental health and discover how to achieve career success without sacrificing personal well-being. Your feedback is always valued, and I invite you to be part of this ongoing conversation about life in big law. Until next time, take care of yourselves and each other—that's our true grace period.
Find out more at https://thegraceperiod.substack.com/.
Ever wondered how senior attorneys can truly support their juniors without adding to the chaos of big law?
This season finale of The Grace Period promises to unravel the art of building authentic connections and maintaining sanity in the legal whirlwind. You'll gain actionable strategies to recognize when a colleague is struggling and understand why extending grace and fostering trust are vital in nurturing a supportive workplace environment.
Dive into practical advice on setting and upholding boundaries that demand respect, and learn the subtle art of training others on how to treat you.
Despite the high-pressure stakes of big law, genuine relationships with colleagues are not only possible but essential. I'll open up about my early years in the field, highlighting the mistakes and victories that shaped my path towards meaningful connections. By the end of this episode, you'll be equipped with the tools to prioritize humanity over hustle, ready to embark on a more balanced and enriching career as we look ahead to Season 3.
Find out more at https://thegraceperiod.substack.com/.
Discover the secrets to overcoming common barriers in the legal profession by tuning in to our latest episode of The Grace Period. We uncover the hidden challenges that many lawyers face, such as unpredictable workloads, tight deadlines, and the relentless pressure to meet billable hours. Learn how to effectively manage these stressors with practical strategies like building buffer time, prioritizing high-impact tasks, and embracing single-tasking and mindfulness to enhance your focus. We'll also debunk the myth of perfectionism and discuss the importance of formal training in time management to help you navigate client and partner demands more smoothly.
Join us as we share actionable insights on maintaining a balanced and fulfilling legal career. This episode is packed with tips on setting boundaries, prioritizing self-care, and seeking the right support systems to thrive, even in high-stress environments like big law. We also emphasize the importance of leading by example and fostering a culture of support and accountability within the profession. Don’t miss out on our discussion on how to build supportive networks and pave the way for a more sustainable career. Make sure to stay tuned for details about our upcoming season recap and plans for season three. Your wellbeing is crucial—let us help you prioritize it.
Find out more at https://thegraceperiod.substack.com/.
What if you could reclaim your autonomy in the high-stakes world of big law? Join me, Emily Logan Stedman, on The Grace Period as we explore how effective time management can be a form of self-care for attorneys. We tackle the relentless pressures of deadlines, document overload, and constant interruptions that define our professional lives. With practical tips on minimizing distractions, scheduling deep work sessions, and setting boundaries, this episode promises to equip you with actionable strategies to enhance both productivity and wellbeing.
Reflecting on the essential skills and habits from law school that often fade under the pressures of practice, we'll revisit crucial techniques like putting phones on do not disturb and using browser extensions to block distracting websites. Whether it's setting a timer to overcome procrastination or creating recurring calendar blocks for deep work, you'll find valuable insights to help you thrive in big law. Tune in to prioritize your shared humanity and take meaningful steps toward better time management and improved well-being.
Find out more at https://thegraceperiod.substack.com/.
Ever feel like the walls are closing in on you at work? Discover how you can take control of your mental health and wellbeing in the high-pressure world of law. I'm Emily Logan Stedman, and on this episode of The Grace Period, we're having honest conversations about the importance of seeking professional and personal help to maintain your sanity.
Learn how mentorship, supportive colleague relationships, and effective delegation can transform your workflow, prevent burnout, and keep you thriving in your demanding career. I'll share practical tips for identifying which tasks can be handed off and strategies for building trust and communication within your teams.
We'll discuss why setting boundaries, practicing self-care, and asking for help from family and friends are non-negotiable for your wellbeing. Whether you're knee-deep in big law or another rigorous profession, these insights are designed to help you prioritize yourself without compromising your professional success.
Stay tuned as we also highlight the benefits of establishing a network of supportive peers, asking for help from friends and family, and even seeking therapy or counseling.
Don't miss next week's focus on time management as a form of self-care. Remember, taking care of yourself and supporting one another is key to enduring and excelling in this field.
Find out more at https://thegraceperiod.substack.com/.
Ever felt overwhelmed by the constant demands of the legal profession and wondered how to regain a sense of control? This episode of The Grace Period holds the key to reclaiming your autonomy and integrating self-care into your daily routine. Discover the power of dedicating just a few moments each day to activities that bring you joy—whether that's reading a novel, meditating, or simply enjoying a quiet cup of coffee. We introduce the Miracle Morning routine, which includes six powerful steps: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. By embracing these practices, you'll find ways to manage stress, boost your self-esteem, and achieve your personal and professional goals.
As we journey towards holistic wellbeing, we emphasize that prioritizing self-care is crucial for thriving in high-pressure fields like the law (and big law). Learn actionable steps to integrate self-care into your demanding schedule without sacrificing career success. This conversation sets a foundation for our upcoming discussion on the importance of seeking help, especially in professions where it's often stigmatized. Remember, taking care of yourself and setting boundaries is not a luxury but a necessity. Tune in for practical tips and insightful discussions that promise to help you achieve balance and grace in both your professional and personal life.
Find out more at https://thegraceperiod.substack.com/.
Can gratitude truly transform your legal career? Join me, Emily Logan Stedman, as I share my journey from burnout to greater calm and clarity through the practice of gratitude and journaling.
Discover how focusing on life's small victories can reduce stress, improve sleep, and boost your productivity. I'll share strategies to help you incorporate gratitude into your daily routine, including maintaining a gratitude journal, practicing gratitude meditation, and expressing thanks to others. Together, we'll explore how these practices can foster resilience and enhance your professional performance in the demanding legal field.
I’ll offer practical advice on celebrating your achievements and maintaining a positive mindset. Prioritizing self-care and seeking support are not just recommendations; they are essential steps to ensuring long-term wellbeing and success. So, tune in and take the first step towards cultivating a more fulfilling and balanced life.
Find out more at https://thegraceperiod.substack.com/.
What if you could find calm amidst the often chaotic world of big law? On this episode of "The Grace Period," join me, Emily Logan Stedman, as I reveal how mindfulness and meditation became my lifeline in the relentless world of civil litigation. Discover how a spontaneous decision at an airport led me on a transformative journey towards improved wellbeing, helping me manage self-judgment and stress despite a demanding career.
Tune in, and let's explore how mindfulness can become a powerful tool in your arsenal, making the overwhelming nature of legal practice a little more manageable.
Find out more at https://thegraceperiod.substack.com/.
Growing up in a household with two attorneys, I was no stranger to the pressures and expectations that come with the legal profession. My early years were marked by an almost constant struggle with anxiety, a theme that continued to shape my life and career. From the relentless pursuit of achievements to silent battles with low mood, my journey has been both a driving force and a burden. Today, I open up about how these experiences influenced my foray into Big Law and the overwhelming stress that came with it. This episode is a heartfelt account of my initial steps toward therapy and meditation, and how a friend's vulnerability taught me that I wasn't alone in my struggles.
In 2016, my entry into Big Law brought unprecedented levels of stress, leaving me feeling isolated and overwhelmed. I discuss how managing billing and high expectations from multiple bosses became a daunting task, exacerbating my anxiety. Despite finding some solace in therapy and meditation, I often felt like I was suffering in silence—until a colleague's openness about his own anxieties helped me realize the power of honest conversations. Tune in as I emphasize the significance of community and vulnerability in coping with the pressures of the legal industry, and share insights into finding our own grace periods in this demanding profession.
Find out more at https://thegraceperiod.substack.com/.
Is the high-stakes world of law taking a toll on your mental health? Discover why prioritizing wellbeing can not only save your career but also enrich your personal life in our latest episode of The Grace Period. Our host, Emily Logan Stedman, brings to light the often-ignored mental health struggles faced by attorneys, including depression, anxiety, and burnout. Learn about the progressive policies some firms are adopting, such as flexible work schedules and on-site psychological services, aimed at fostering a more sustainable and humane legal profession.
In this candid conversation, we emphasize the critical role individual attorneys play in safeguarding their own wellbeing. Setting boundaries, practicing selfcare, and seeking support are not just buzzwords but essential strategies for thriving in the legal world.
Emily also teases a personal story to be revealed in our next episode, focusing on real life struggles with mental health and burnout. Our key message? A fulfilling legal career is possible without sacrificing your personal health. Join us for an honest discussion that could change the way you approach your professional journey.
Find out more at https://thegraceperiod.substack.com/.
Redefine wellbeing and take control of your life as an attorney with the latest episode of The Grace Period.
Ever wondered how you can maintain your mental health and wellbeing while thriving in the high-stakes world of big law? This season aims to redefine your approach to wellbeing, moving beyond tired clichés and superficial tips.
Emily Logan Stedman dives into authoritative definitions of wellbeing, from Psychology Today and the American Bar Association, breaking down the multi-faceted nature of lawyer wellbeing—emotional, occupational, creative, spiritual, physical, and social health.
Discover the SPIRE framework and actionable strategies to nurture every aspect of your life. From mindfulness practices and physical fitness to deep intellectual engagement and building meaningful relationships, this episode provides a roadmap for building a toolkit to support your wellbeing and professional success.
Challenge the stigma surrounding mental health, recognize the ethical duty of competence tied to wellbeing, and learn how to be your best self both in and out of the practice of law. Join us for an empowering conversation about prioritizing our shared humanity and finding your grace period in the chaotic world of law.
Find out more at https://thegraceperiod.substack.com/.
Preview No. 3, Season 2 -- What's to Come this Season
What does it truly mean to sustain wellbeing in the high-pressure environment of big law? Join me, Emily Logan Stedman, as we challenge the conventional wisdom and stereotypical solutions this season on the Grace Period.
From redefining wellbeing to sharing my own battle with burnout, I promise you'll gain insights into proactively managing your mental health.
This season isn't just a series of feel-good tips; it's about actionable, time-efficient strategies that can transform your career and personal life.
Learn the business case for wellbeing, understand the ethical implications, and discover powerful techniques like meditation, gratitude, and routine that don't just help you survive, but thrive.
Whether you're a seasoned attorney or new to the field, these conversations are designed to help you craft a sustainable, fulfilling career while being the best version of yourself. Mark your calendars for September 24th and catch up on season one for foundational advice on managing your time and practice in big law.
Find out more at https://thegraceperiod.substack.com/.
Preview No. 2, Season 2 -- Who is Emily Logan Stedman?
Ever wondered how the pressures of Big Law can shape one's journey to advocacy for mental health? Join me, Emily Logan Stedman, as I launch the second season of "The Grace Period" by sharing my personal story.
From my roots in Marietta, Georgia, to becoming a partner at Husch Blackwell, I recount the significant moments and challenges that have fueled my mission to support attorney wellbeing.
From teaching fifth graders in Arizona to navigating the demanding world of Midwest Big Law, discover how these experiences transformed my career and inspired my passion for destigmatizing mental health in the legal profession.
Expect an intimate conversation where I reveal the highs and lows of my journey, including the increased anxiety I faced and the coping mechanisms I adopted.
Learn how my roles within the State Bar of Wisconsin and the Wisconsin Task Force on Lawyer Well-Being have shaped my vision for a more humane legal industry.
This season, "The Grace Period" promises practical advice and key insights to help lawyers build sustainable, balanced practices. Tune in to understand the real-world impact of mental health advocacy in law and catch the premiere on September 24th.
Find out more at https://thegraceperiod.substack.com/.
Preview No. 1, Season 2 -- A Look Back at Season 1
Ever wondered what it truly takes to survive, and even thrive, in big law without losing yourself? Join me, Emily Logan Stedman, as we pull back the curtain on the realities of a big law practice and aim to prioritize wellbeing. Reflecting on the standout moments from our first season, we revisit the episodes that struck a chord with our audience: defining big law and the complexities of tracking billable hours. These insights are particularly crucial for law students and new associates who find themselves navigating uncharted waters.
As we gear up for our season two premiere on September 24th, expect practical advice and strategies designed to help you build a sustainable legal career without sacrificing your mental health and wellbeing. From setting boundaries to de-stigmatizing mental health, our conversations will empower you to find your own grace period.
So, catch up on season one if you haven't yet, and prepare to embark on a journey towards a healthier, more balanced approach to big law. Together, let's redefine success in the legal profession by putting our wellbeing first.
Find out more at https://thegraceperiod.substack.com/.
Ever felt lost in your career, questioning whether you're on the right path? You're not alone. Join me, Emily Logan Stedman, as I take you through the highs and lows of navigating the demanding world of big law. In the season finale of The Grace Period, we recap the journey of Season 1, touching on everything from defining big law and tracking billable hours to mastering time management and taking ownership of your legal matters. With over 1,500 downloads, your support has been the driving force behind this passion project, and I can't thank you enough.
As we wrap up this season, get ready for a sneak peek into Season 2, launching on September 24th, where we'll zero in on lawyer well-being—a topic close to my heart. Next season, we'll discuss mental health statistics, share personal stories, and provide tools to combat burnout, including meditation, journaling, and therapy.
Curious about how to refocus after being pulled in different directions? On this episode, I’ll also answer some of your most pressing questions, from overcoming feelings of being lost to finding that elusive flow state. Don't miss this episode as we celebrate our journey and look forward to prioritizing mental health in the legal profession.
Find out more at https://thegraceperiod.substack.com/.
Taking time off in big law is often fraught with guilt and fear, but what if it didn't have to be? Discover how to plan for a vacation without compromising your career. On this week's episode of The Grace Period, host Emily Logan Stedman demystifies the process of stepping away from your demanding legal duties. We explore the emotional hurdles that often prevent attorneys from taking a break and share actionable strategies for effectively communicating your time off to colleagues. From marking your calendar to sending timely notifications, learn how to ensure your responsibilities are managed in your absence.
Emily guides you through best practices for informing your team about your upcoming vacation, offering tips on how to maintain transparency and minimize disruptions. You’ll learn how to manage expectations, communicate deadlines, and even craft the perfect out-of-office email. This episode is packed with insights on balancing professional obligations with essential self-care. Prioritize your mental health without compromising your role—tune in to redefine your approach to taking a well-deserved break in the high-stakes world of big law.
Find out more at https://thegraceperiod.substack.com/.
Ever wondered how to effectively manage up without stepping on any toes in the high-pressure world of big law? Get ready to uncover actionable strategies for associates to keep projects on track by nudging partners and senior associates efficiently. We promise you'll gain insights into the best timing, tone, and email subject lines to use, ensuring you can keep everyone aligned and accountable without seeming overbearing. We'll also stress the importance of clarifying deadlines from the start and maintaining an organized calendar—key elements that can significantly enhance your workflow and professional relationships. Tune in for practical tips and heartfelt advice on thriving in the legal field without sacrificing your wellbeing.
Find out more at https://thegraceperiod.substack.com/.
When you join a law firm, you'll hear from assigning attorneys, and partners: take ownership of your files. But what does that really mean? In this episode of The Grace Period, your host, Emily Logan Stedman, attempts to answer that question.
We share actionable advice for new attorneys on how to go beyond task completion and truly own their files. Discover the secrets to situational awareness, understanding case scopes, and proactively seeking guidance. Learn why this level of engagement is highly valued by senior associates, partners, clients, and the firm, and how it can accelerate your career trajectory.
Balancing the high demands of big law with personal care is no small feat, but it's absolutely necessary for long-term success. Listen as we explore how prioritizing sustainable ownership can help you thrive professionally. This honest conversation is not just about surviving in the legal world but flourishing within it. Tune in for insights that promise to guide you towards a more fulfilling career in law.
Find out more at https://thegraceperiod.substack.com/.
Can time management a form of self-care for attorneys? We're tearing down the myth that productivity is purely about churning out work. Join me on this episode of The Grace Period, as we tackle the demanding world of big law by exploring how mastering your schedule can reduce stress and carve out time for wellbeing. Learn the secrets of time blocking, a powerful tool for maintaining focus and minimizing distractions, and hear how I protect my Monday and Friday for deep work. This commitment to time management isn't just about getting more done; it's about prioritizing your mental health and regaining control over your calendar.
But we don't stop there. Discover how diligent calendar management for recurring tasks and deadlines can foster a sense of control and efficiency, allowing you to thrive even in high-stakes professions like big law. By the end of this episode, you'll walk away with practical strategies to balance your work with your personal health, ensuring you flourish in your demanding career. Tune in next week as we build on these foundational principles by discussing how to take full ownership of your work, continuing our journey toward a more consistent and less chaotic professional life.
Find out more at https://thegraceperiod.substack.com/.
Struggling to keep afloat in the sea of billable hours and case files? Take heart, as I, Emily Logan Stedman, guide you through the storm, equipping you with the tools to navigate the demands of big law without sacrificing your sanity. Join us on a journey to mastering your caseload with a personal touch, ensuring you remain the captain of your ship regardless of how tumultuous the legal waters become. From crafting your very own running case chart to embracing the fluidity of your growing career, we've got you covered.
In the high-pressure environment of big law, your well-being is the ultimate case you need to win, and this episode is your game plan. I delve into the essentials of file management while emphasizing the significance of attorney mental health, providing practical strategies to ensure you're always on top of your matters. Discover how to create a personalized system that resonates with your unique style, bolsters your professional growth, and, most importantly, allows you to claim your grace period. With no guest pulling focus, this episode is a candid self-reflection of the lessons I've learned, shared openly, and honestly, for the betterment of your legal journey.
For the template master case chart referenced in today's episode, visit: stedmanemily.squarespace.com/charts.
Find out more at https://thegraceperiod.substack.com/.
Embark on a journey with me, Emily Logan Steadman, as we navigate the tumultuous waters of attorney mental health and the unyielding demands of big law on the Grace Period podcast. I open up about the transformative power of daily rituals and how they can serve as a lifeline for legal professionals struggling to maintain a sense of control. Discover the opening and closing rituals and learn how these can sharpen your focus.
I delve into the art of unwinding with purpose, sealing the day with practices that champion mental well-being and personal presence. By setting concrete boundaries and indulging in thoughtful preparation for the day to come, I illustrate how disengagement can be both an act of rebellion and a strategy for longevity in our high-stress field. I don't just share a philosophy; I offer practical tools and heartfelt advice designed to promote balance and resilience, fostering an environment where legal eagles can soar without sacrificing their health on the altar of ambition. Tune in for a heart-to-heart on thriving, not just surviving, in the legal profession.
For the perpetual timesheet referenced in today's episode, visit: stedmanemily.squarespace.com/charts.
Find out more at https://thegraceperiod.substack.com/.