The Good Influence – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Good Influence

Education

Frequency: 1 episode/7d. Total Eps: 19

The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.

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Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Self Improvement
09/05/2026
#83
🇨🇦 Canada - Self Improvement
08/05/2026
#70
🇺🇸 USA - Self Improvement
07/05/2026
#98
🇨🇦 Canada - Self Improvement
16/04/2026
#99
🇨🇦 Canada - Self Improvement
15/04/2026
#91
🇨🇦 Canada - Self Improvement
09/04/2026
#62
🇨🇦 Canada - Self Improvement
08/04/2026
#91
🇨🇦 Canada - Self Improvement
23/01/2026
#94
🇨🇦 Canada - Self Improvement
22/01/2026
#94
🇨🇦 Canada - Self Improvement
12/01/2026
#84

Spotify

No recent rankings available

Shared links between episodes and podcasts

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RSS feed quality and score

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RSS feed quality

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Score global : 28%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 19: Clickbait

Tuesday, May 5, 2026 • Duration 01:08:19

This week we're getting into all of it — the real business of content creation, what it actually takes to go full-time, and why your engagement rate will always matter more than your follower count.

Chelsea breaks down her six-year journey from corporate to content, we talk brand deal money (yes, including the $40K ones), manager dynamics, taxes, S-corps, and why editing is the skill nobody talks about enough.We also get into the weird side of putting your life online — parasocial relationships, boundaries with followers, unhinged DMs, and what your audience thinks they know about you that just isn't true.

Plus: Chelsea's van trip across the country is officially in the works, the acquired husband discourse, and a full confession about a three-week dessert spiral that may or may not involve back-to-back McFlurries, Sonic blasts, and peach cobbler.It's the episode that has everything. Pull up a seat.If you're new here, we're The Good Influence — your weekly dose of unfiltered girl talk, fitness, and the journey of becoming. Follow and subscribe wherever you listen so you never miss an episode.

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Episode 18: The Real Ones

Tuesday, April 28, 2026 • Duration 01:03:45

Friendships don't just happen — especially after college. In this episode, Suzanne, Francesca, and Chelsea get into all of it: how they actually met, why making friends as an adult is genuinely hard, and what it takes to build the kind of friendship group that feels like home. They talk first impressions (spoiler: everyone was a little intimidated), friendship breakups and how to handle them without making it a whole thing, the art of letting people drop off without taking it personally, and why the best friend groups are built on shared discomfort, low pressure, and showing up even when you don't feel like it.If you've been thinking about the state of your friendships lately, this one's gonna hit. Follow and subscribe to The Good Influence wherever you listen — new episodes every week.

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Episode 17: The Girls Room Pt. 3

Tuesday, April 21, 2026 • Duration 56:01

This week the girls are back together and they're getting into all of it — Coachella recaps, Aruba updates, some spicy internet drama, and then the conversation that really hit home: breakups, heartbreak, and the messy kinds of love that shape you whether you want them to or not.We also get into: the Alex Earl vs. Alex Cooper situation, a listener's situationship gone cold, rapid fire relationship questions, and yes — the most unhinged things we've each done in a past relationship. No judgment. Okay, maybe a little.If you've ever loved someone you knew wasn't right for you, this one's for you.

Follow and subscribe wherever you listen — and don't give your ex a single thought today. Not one.

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Episode 16: Built Different

Tuesday, April 14, 2026 • Duration 59:46

It's just Chelsea and Susanne this week — and honestly? We're getting into everything.

Chelsea's on day six of her fourth round of 75 Hard, and we're breaking down the real reason she keeps coming back to it (hint: it's not about the body).

We talk about what 75 Hard is actually for versus what people think it's for, how it compares to Tone Up 30, and why starting with the right challenge for your goal makes all the difference.We also get into nutrition...protein goals, how to actually lose weight without making it complicated, the little things quietly wrecking your calorie deficit, and our go-to lazy girl meals that are genuinely good.

Plus: how to stop comparing yourself in fitness classes, how to build discipline when you've never had it, working out while pregnant, and why you are the vibe — not the drink in your hand.Follow and subscribe so you never miss an episode — new ones dropping every week.

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Episode 15: Parental Control

Tuesday, April 7, 2026 • Duration 55:38

This week we're getting into the deep stuff — family. Suzanne opens up about the painful process of distancing herself from her mom, Kelbi shares what losing her dad at 14 taught her about living fearlessly, and Chelsea and Francesca reflect on how strict upbringings quietly become some of your greatest gifts.We talk therapy, the apologies you'll never get, and what it actually looks like to break a cycle and protect your peace. Whatever your relationship with your parents looks like — this one will hit home.New episodes every week. Follow and subscribe wherever you listen.

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Episode 14: Botched

Tuesday, March 31, 2026 • Duration 01:01:02

Let's talk about the stuff people are doing but not always saying out loud. This week we're getting into all of it: peptides, Botox, filler, plastic surgery, GLP-1s, and the bigger conversation around transparency in the fitness and wellness space. We share what we've personally tried, what worked, what didn't, and why we think honesty with your audience isn't optional if you're selling anything.From BBL allegations to nose filler risks and the wild world of functional medicine, nothing is off the table. Plus, if you know who Clavicular is, you already know we had to go there.This is the unfiltered girl talk you came here for.

Follow and subscribe so you never miss an episode, and don't forget to like, comment, and share wherever you stream.

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Episode 13: Better Than Crack

Tuesday, March 24, 2026 • Duration 53:35

We're back and we've got a dating quota update, a birthday staycation, Wiz Khalifa's fitness girl era, Fruit Love Island (yes, it's real, yes it's chaotic), and the Taylor Frankie Paul situation — because of course we do.

Then we get into the real stuff: fitness as a tool, not just for the body, but for your whole life. We're talking about where our goals started (spoiler: we just wanted to be hot), how consistency actually builds, why the internet is making it harder to start, zone two cardio and whether we've had it all wrong, running tips, breath work, 75 Hard, and what happens when fitness crosses the line from healthy to obsessive.

If you've been waiting for the perfect moment to start — this episode is your sign to stop waiting. Follow and subscribe so you never miss an episode. And until next time — don't give any f***s. Not a single one.

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Episode 12: Confidence 101

Tuesday, March 17, 2026 • Duration 55:28

Confidence isn't something you either have or you don't. It ebbs, it flows, and it looks completely different depending on the season you're in.

This week we're getting into all of it: where confidence actually comes from, what gets in the way of it, and why the fitness world is a surprisingly perfect place to talk about this.

Plus the usual chaos from a big St. Patrick's Day weekend in Dallas, some updates you've been waiting on, and a dating roster that is officially getting out of hand.

Follow and subscribe wherever you stream podcasts and drop a song in the comments that makes you feel instantly confident.

We're building a playlist.

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Episode 11: Copy Paste

Tuesday, March 10, 2026 • Duration 57:30

This week on The Good Influence, we're getting into the messy, unfiltered reality of being a content creator...and we have a lot to say.

We're talking about the fine line between copying and being inspired, why being copied is actually a compliment, and why coming out publicly to say "stop copying me" is the fastest way to waste your energy.

We wrap with five rapid fire content creation questions and the one mindset shift that changed everything for us: stop playing it safe, trust your ideas, and turn yourself all the way up because your people will find you.

New episodes drop every week. Follow and subscribe so you never miss a thing!

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Episode 10: Excuse Our French

Tuesday, March 3, 2026 • Duration 58:37

We’re back from St. Bart’s and we have a lot to unpack.

Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage.

This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, how to approach macros without spiraling, and what it feels like to finally be in healthy relationships after toxic ones.

If you’ve ever come back from a trip slightly tanner, slightly dehydrated, but emotionally clearer, this one’s for you.

Like, follow, subscribe, and if you have a hot brother in Dallas, now is your time.

Love you, mean it.

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The Good Influence – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Good Influence – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify