Explore every episode of the podcast The Good Gluten Free Grub Podcast

This week I read your submissions! I asked on Instagram last week what you wished for besides a cure for celiac disease. Your answers were all very similar and I agreed with all of them! The worlds has improved leaps and bounds since I was diagnosed 10 years ago but we still have a long way to go! 

Podcast Rundown:

• Favorite Bite: Mom's Place Gluten Free Biscuits and Gravy 

Order mix here: https://momsplaceglutenfree.com/collections/holiday-sale/products/gluten-free-buttermilk-biscuits-country-gravy-mix

• Favorite Brand: Unreal Chocolates! 

Order here: https://unrealsnacks.com/products/dark-chocolate-peanut-gems-value-size-bags?variant=44294734807271

• Favorite IG account: https://www.instagram.com/bakewithadri/

Intuitive eating expert and registered dietitian, Sam Previte, joins me on the podcast today to discuss her daughters recent celiac diagnosis and the learning curve that has been for her family. 

With a background in intuitive eating and helping others have a happy, healthy relationship with food,  Sam knew some things about celiac but until you or a chid is diagnosed, you can't fully understand its challenges until you live it. 

Sam teaches us today about intuitive eating and having empathy for anyone with any kind of sickness. 

Sam's team of dietitians covers the nation and is just a click away and is covered by most insurances! See if you qualify here:   Get support and check your insurance benefits with the Find Food Freedom® dietitian team: https://bit.ly/FFFinsurance

LINKS FROM PODCAST:

Accounts for teaching out kids intuitive eating: 

https://www.instagram.com/kid.food.explorers/

https://www.instagram.com/growing.intuitive.eaters/

Follow Sam and her team here: 

https://www.instagram.com/thesamprevite

https://www.instagram.com/find.food.freedom/ 

89% of the people polled on my Instagram last week voted that their post diagnosis follow up appointment was not helpful. 

11% had a positive experience. This is a huge problem. 

Luckily there are lots of great resources for celiac's looking for help from a specialized dietitians. 

Celiac Dietitians I recommend: 

https://www.instagram.com/the_celiac_space/

https://www.instagram.com/celiac_made_simple/

https://www.instagram.com/gfree_rd/

https://www.instagram.com/nourish.with.sara/

Podcast Rundown:

Favorite Bite: In n Out Burger with bun from Culvers

Favorite Brand: Compostic https://www.instagram.com/compostic.co/

Favorite IG account: https://www.instagram.com/glutenfreeclub.slc/ 

Gluten Free in Salt Lake, Utah! Come enjoy the countries biggest gluten free expo September 25th and 26th! Mountain American Expo Center in Sandy, Utah. 

Get Tickets here with code LORIN: https://www.myglutenfreeworldexpo.com/

Links from episode:

Clean Monday Meals Ramen Seasoning code LORIN: https://cleanmondaymeals.com/collections/shop-all/products/ramen-seasoning-mix

Gluten Free in NYC:  https://www.instagram.com/nycbutglutenfree/

Utah Gluten Free Dining Guide: https://goodglutenfreegrub.com/products/utah-dining-guide

Shop merch at 50% OFF here: https://goodglutenfreegrub.com/collections/all

My mental health has taken a turn and I think I have developed OCD.  There have always been aspects of anxiety to living with CD but I definitely feel like another layer of obsession has kicked in and I'd love to know if anyone else struggle with this like I do. 

Podcast Rundown:

Favorite Bite: Against The Grain Pizza Pockets https://www.instagram.com/eatagainsthegrain/

Favorite Brand: Kize Protein Bars  https://www.instagram.com/kizeconcepts/

Favorite IG account: Just Ingredients/ Karalynn Call https://www.instagram.com/just.ingredients/

Follow me on Instagam here: https://www.instagram.com/goodglutenfreegrub/

A new season of the podcast has begun and I want you to hear my story so you can get to know me a bit better! Decades of health problems lead me to a Celiac diagnosis and I have tried my best for the last 10 years to turn lemons into lemonade! The goal is really to help YOU! I don't want anyone suffering for years post diagnosis like I did. 

ALL SOCIALS 🌟 

Follow along on

Home Instagram: https://www.instagram.com/goodglutenfreegrub/

Podcast Instagram: https://www.instagram.com/glutenfreegrubpodcast/

Tiktok: https://www.tiktok.com/@goodglutenfreegrub 

Facebook: https://www.facebook.com/Goodglutenfreegrub/

Youtube: https://www.youtube.com/@goodglutenfreegrub

Season 4 finale! 😘 

In this season finale episode, Lorin shares her favorite gluten-free bites, local restaurant highlights, and insights on living with celiac disease. She discusses community support, misconceptions, and her personal journey over the past decade.

Podcast rundown:

Favorite Bites: Glutino Chocolate Peanut Butter Wafer Bites https://www.instagram.com/p/DYU5wwJRwWl/

Love Bird Cereal: https://www.instagram.com/eatlovebird/ 

Buffalo Chicken Sandy from Locals: https://www.instagram.com/p/DYzz0MvR3UU/

Favorite Brand: Rudi's Bakery https://www.instagram.com/rudisbakery/

Favorite IG account: https://www.instagram.com/anniesglutenfreelife/

Shop 50% off my website with code CLOSEOUT through May 31st. 

https://goodglutenfreegrub.com/collections/all

See you next season in the Fall! xoxoxoxoxoxo

Lorin ❤️ 

Diagnosed as a child, Holland has spent her life learning how to manage her condition while enjoying delicious, gluten-free food. Her motto, "food is medicine," reflects her belief in the power of nutrition and community support.  

Podcast Rundown: 

Favorite Bite: Coffee Talenti

Favorite Brand: Simple Mills 

Favorite IG accounts: https://www.instagram.com/themacroceliac/ and 

https://www.instagram.com/chronicallyglutenfree/

Participation in Celiac Research Study with Advanced Research Institute 

You can text GGFG to 844-345-4200 or just go to https://advresearch.org/

Follow Holland on IG and TikTok here:

https://www.instagram.com/glutenfreegurlymt/ 

https://www.tiktok.com/@glutenfreegurly

If you think gluten-free travel in Italy or across Europe is complicated or risky, think again! Catalin, founder of Celiac's in Italy and now Celiacs in Europe, busts common myths, shares insider tips, and reveals how Italy’s gluten-free standards actually surpass many expectations and could transform your next trip.

Listen to Catalin's Celiac story and journey to Italy here: 

https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000650609696

Get 10% off a consultation with a team member from Celiac's in Europe here:

https://celiacsineurope.com/?ref=LORINSMITH  USE CODE GGFG

Follow Catalin in IG here: https://www.instagram.com/celiacinitaly/ and here 

https://www.instagram.com/celiacsineurope/

Website: https://celiacsineurope.com/

Happy Celiac Disease Awareness Month!!!! 🎉 

In this week's episode me and Jen talk about:

⭐️ Jen's journey and diagnosis of celiac disease then leading to her daughter and grandson's diagnosis 

⭐️ Writing her celiac children's books "The Magical Cookie" and "Jaqc has Celiac"

⭐️ Traveling post diagnosis as a world traveler 

⭐️  Our favorite eats, brands and IG accounts 

Podcast Rundown

Favorite Bite: medialuna @ https://www.instagram.com/glukypalma/ SPAIN 

Favorite Brand: Recess Mocktails https://www.instagram.com/takearecess/

Favorite IG account: Kendra + Suki ( gluten detection dog) https://www.instagram.com/sukipwd/

📚 Purchase Jen's books here: 

Publishers site: https://www.orangehatpublishing.com/store/?_s=Celiac

Amazon store: https://a.co/d/06jHXpW3 

Follow Jen on social media here: https://www.instagram.com/glutenfreetravelstheworld/

https://www.tiktok.com/@glutenfreetravels2 

PODCAST SPONSOR: Canyon Bakehouse 

shop BOGO with code STARTYOURGRILL  May 11-13th only!

https://canyonglutenfree.com/collections/shop/#products-buns-rolls

Topics discussed in today's episode:

• Understanding Gluten-Free Labels
• Resources for Gluten-Free Living
• The Celiac App created by The Celiac Space
• Tips for family functions 
• Daily Movement

Podcast Rundown:

Favorite Bite: Flower Child Restaurant - Try the side of asparagus!

Favorite Brand: https://www.instagram.com/drizzilicious/

Favorite IG account: https://www.instagram.com/violetwitchel/

Autoimmunity + Vitamin D Episode: https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000645315567

Follow me on IG and TikTok: https://www.instagram.com/goodglutenfreegrub/ 

https://www.tiktok.com/@goodglutenfreegrub

Download the Celiac App here: APPLE - https://apps.apple.com/us/app/the-celiac-app/id6445896529

Lucia is a fellow Celiac and fellow gluten free podcaster based in NYC! She was diagnosed at age 11 and struggle on and off with strictly eating GF. Can you relate? Middle school,  high school and then college all while navigating this challenging disease. Ugh! We feel your pain. 

Listen to Lucia's diagnosis story and her advice for parents of young children and tweens with celiac. 

She also shares some of her favorite restaurants in NYC with great gluten free options and a few dedicated places as well. I can't wait to try the places she recommends!

Podcast Rundown: 

Favorite Bite: Honey Stinger Waffle - AMAZON

https://amzn.to/4srs9QV

Favorite Brand: Unreal Snacks https://www.instagram.com/unreal.snacks/

Favorite IG account: https://www.instagram.com/nycbutglutenfree/

Follow Lucia on IG @ https://www.instagram.com/lucia.cordaroo/ AND

her podcast IG @ https://www.instagram.com/celiacdiaries.co/

In today’s episode of the Good Gluten-Free Grub Podcast, we welcomed Andrés, founder and CEO of Verve Market, who shared his personal journey with irritable bowel syndrome (IBS) and how it inspired the creation of an innovative online grocery shopping experience tailored for people with dietary restrictions. If you’ve ever felt lost in the grocery store because of dietary needs, this episode is for you.

Podcast Rundown:

Favorite Bite: Andres - Painterland Sisters Lactose Free Yogurt (found at Safeway) https://www.instagram.com/painterlandsisters/

Lorin - Glutino Frosted Animal Cookies (launching soon!) https://www.instagram.com/glutinofoods/

Favorite Brand:  Andres - Schär https://www.instagram.com/scharglutenfree/

Lorin - Amylu Meats https://www.instagram.com/amylufoods/

Shop using Verve Market: $60 off across your first 3 three orders at Verve! 

https://vervemarket.com/?utm_source=Good%20Gluten%20Free%20Grub%20Podcast&utm_medium=podcast&utm_campaign=podcast

Celiac disease isn’t just about stomach discomfort—it manifests in a variety of symptoms that can often fly under the radar. Many people dismiss fatigue, migraines, skin issues, or even joint pain as typical or unrelated problems, but these can be subtle signs of an autoimmune response triggered by gluten.

Today's episode includes:

• Education surrounding symptoms linked to celiac 
• Navigating potluck season 
• Advocating for testing 

Podcast Rundown:

Favorite Bite: Reece's Mini eggs 

Favorite Brand: Cappellos https://www.instagram.com/cappellos/

Favorite IG account: https://www.instagram.com/nourish.with.sara/

Link to NIMA gluten detection sensor: use code GGFG 

https://nimanow.com/GGFG

Is the Nima right for you? Listen to today's episode with Nima's new CEO, Mike Glick. I am asking him the hard questions you guys are commenting on my recent videos of me using the new and improved Nima Gluten Detection Sensor. 

The new tech is fascinating and the sensor really has changed a lot since the company went under in 2019. Mike and the whole team are passionate about making sure those of us with Celiac Disease have the help we need! 

Get 15% off the NIMA sensor and capsules with code GGFG  https://nimanow.com/GGFG

Traveling can be a daunting experience for those with celiac disease, but it doesn't have to be stressful. In this episode, I had the pleasure of interviewing Maureen Basye, the founder of the Celiac Cruise, who shared her journey of creating a gluten-free travel experience that prioritizes health and happiness! 

Key Topics Covered:

Maureen's personal story with her son's celiac diagnosis and how it inspired the Celiac Cruise.

• The meticulous planning and safety protocols implemented on their cruises
• Partnership with major cruise lines like Royal Caribbean, Oceania, and river cruises with Ama Waterways
• The training process for culinary teams to serve gluten-free food safely
• How to book and what to expect on a Celiac Cruise

Weekly Rundown:

Favorite Bite: Grilled Cheese on Canyon Bakehouse bread https://www.instagram.com/canyonglutenfree/

Favorite Brand: https://www.instagram.com/holidailybrew/

Favorite IG account: https://www.instagram.com/maryswholelife/

Book your sailing today: https://celiaccruise.com/

In this week's episode, I shared my biggest takeaways from Expo West and my gluten-free food adventures.  What I loved and brands launching new products for us gluten free eaters this year 2026!

Podcast Rundown:

Favorite bite: Braised Beef Stroganoff from Oceans and Earth 

https://www.oanderestaurant.com/

Favorite Brand: AmyLu Foods https://www.instagram.com/amylufoods/

Favorite IG account: https://www.instagram.com/glutenfreetravelstheworld/

Thanks for listening this week! I love you guys. Thanks for making my dreams come true! PLEASE leave a rating or review!!! xx

In this episode of the Good Gluten-Free Grub podcast, host Lorin welcomes Nicole, the founder of the Celiac College Guide, to discuss the challenges and resources available for students with celiac disease preparing for college. They explore the importance of reliable information about gluten-free dining options at colleges, the need for self-advocacy among students, and the various ways parents can support their children in navigating dietary restrictions in a college environment. Nicole shares insights on how her organization aims to empower families and improve the college experience for those with celiac disease.

Podcast Rundown: 

Favorite Bite: Uncle Skippy’s in Westfield, New Jersey; the “goat” flatbread (beets, goat cheese, arugula, hot honey, with chicken).

Holy Donut: https://www.theholydonut.com/

Favorite Brand:  Gluten Free Supply Company

Etsy Shop : https://www.etsy.com/shop/GlutenFreeSupplyCo

Favorite Social account:  https://www.instagram.com/xtinaph/

THE COLLEGE CELIAC GUIDE: 

IG account : https://www.instagram.com/celiaccollegeguide/

Website: https://www.celiaccollegeguide.org/

Jax and John are on a mission to make gluten labeling clear and safe for everyone. With so many misleading labels, it’s crucial for us to advocate for change. 

Imagine knowing exactly what’s in your food! That’s what this is all about—ensuring safety and transparency for those of us with celiac disease.

Let’s share our stories, raise awareness, and push the FDA to listen. Your voice matters!

Together, we can make a difference. 🌟

Link to share your experience with the FDA:

https://www.federalregister.gov/documents/2026/01/22/2026-01121/labeling-and-preventing-cross-contact-of-gluten-for-packaged-foods-request-for-information

Podcast Rundown Links from Jax:

Favorite Bite: Wegmans Chocolate Chip Muffins 

Favorite IG accounts: @philhatesgluten and @feedmefay 

https://www.instagram.com/philhatesgluten/ 

https://www.instagram.com/feedmefay/

Favorite Brands: @canyonglutenfree and @madegoodfoods 

Follow Jax and Jon on Instagram: 

https://www.instagram.com/celiacjourney/

https://www.instagram.com/glutenfreefinds_pa/

Are you struggling with gluten-free living? You’re not alone! 
In this week’s episode, I opened up about the challenges we've all faced with celiac disease. Remember, sharing our struggles can help us feel less isolated. 

Podcast Rundown:

Favorite Bite: Sprouts Puff Pastry https://www.instagram.com/reel/DUbQ9xsEc4z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Favorite Brand: https://www.instagram.com/rudisglutenfree/

Favorite IG account: https://www.instagram.com/glucosegoddess/ 

LINK to Glucose Revolution: https://a.co/d/0bgBMNWs

FOLLOW ME ON MY NEW PODCAST INSTAGRAM ACCOUNT!

https://www.instagram.com/glutenfreegrubpodcast/

No Gluten Gabby joins me today! Sharing her Celiac journey, her experience with Celiac Cruise, her learning curve and her travels! She is a great follow and gluten free friend to learn from! 

Podcast Rundown: Gabby's Edition 

Favorite Bite: Funfetti Cake from Pillsbury (literally available everywhere!)

Favorite Brand: GloryLand Noodles https://www.instagram.com/glorylandfood/

Favorite IG account: https://www.instagram.com/celiacsarahexplores/

Follow Gabby on IG: https://www.instagram.com/noglutengabby/ AND https://www.instagram.com/glutenfreeeatsmichigan/

Learn more about The Celiac Cruise here: https://celiaccruise.com/

Today I discuss the recent ask of the FDA from the Celiac / Gluten Free community, Type 1 Diabetes and early screening, and of course, my favorite gluten free eats from this past week! 

Podcast Rundown:

Favorite Bite: Cascadian Farms Cereal: Trix Dupes! https://www.cascadianfarm.com/products/fruitful-os-cereal

Favorite Brand: Thrive Market - GF pantry items shipped right to your door!

https://shop.thrivemarket.com/ggfg

Favorite IG account: Gluten Hates My Guts https://www.instagram.com/gluten_hates_my_guts/

FDA input form: LET'S MAKE AN IMPACT!

https://www.federalregister.gov/documents/2026/01/22/2026-01121/labeling-and-preventing-cross-contact-of-gluten-for-packaged-foods-request-for-information

TrialNet T1D Screening: 

https://www.trialnet.org/participate

Unusual symptoms that can't be explained? Ask your primary care doctor for a blood test and run the markers for Celiac Disease! Over 200 symptoms linked to this autoimmune disease and some of them are more odd than you'd think! 

Podcast Rundown :

Favorite Gluten Free Bite: Sweet Fry Bread from SpudToddos https://www.instagram.com/spudtoddos/

Favorite IG account: Whole Food For 7 - Autumn https://www.instagram.com/wholefoodfor7/

Favorite Brands: https://www.instagram.com/doughlicious_dough/ AND

 https://www.instagram.com/sweetlorens/

Education links: 

National Celiac Association - https://nationalceliac.org/celiac-disease-the-facts/

The Celiac Space App - https://apps.apple.com/us/app/the-celiac-app/id6445896529

Sign up for a 1:1 consultation call here: https://forms.gle/RyMfJ6t13n9JhCtq5

IG and TT for goodglutenfreegrub: https://www.instagram.com/goodglutenfreegrub/

https://www.tiktok.com/@goodglutenfreegrub

Sarah has been to 32 countries (and counting!) all while living with Celiac Disease! Her diagnosis is fairly new as well so she isn't letting it slow her down. Today's episode is all about hope, preparation and determination to live life to the fullest!  

PODCAST RUNDOWN:  Sarah's edition 

Favorite Bite: Bacon Chicken Ranch Pita from Verveine in Boston - A dedicated GF restaurant in Cambridge, Mass https://www.instagram.com/verveinecafe/

Favorite IG account: https://www.instagram.com/violetcooksthings/

Favorite Brand: Find Me Gluten Free https://www.instagram.com/findmeglutenfree/

PODCAST SPONSOR:  Purely Gluten Free Subscription Box 

Created by a Celiac mom who wanted to make gluten free life easier, and more exciting especially for our little ones who can't eat gluten. But also made for adults too! 

Gluten Free Boxes and GF + DF Boxes now available at https://www.purelygf.co/

Podcast Rundown: By Kevin 

Favorite Bite: Brown Rice / Chickpea Past from Banza 

https://www.eatbanza.com/products/brown-rice-spaghetti

Favorite IG accounts: @noglutengabby https://www.instagram.com/noglutengabby/ AND 

 @celiacwithkayla https://www.instagram.com/celiacwithkayla/

Favorite Brand: Purely Gluten Free Subscription Box  https://www.instagram.com/purelyglutenfreebox/

Follow Kevin on IG and TikTik: 

https://www.instagram.com/themacroceliac/

https://www.tiktok.com/@themacroceliac

Final episode of 2025! Merry Christmas and Happy New Year!

Podcast Rundown:

Favorite Bite: Anchors Away Protein Shake from Nautical Bowls Saratoga https://www.instagram.com/nauticalbowlssaratogasprings/

Favorite Brand: Honey Smoked Fish Company https://www.instagram.com/honeysmokedfish/

Favorite IG account: No Gluten Gabby https://www.instagram.com/noglutengabby/ 

SHOW NOTES + LINKS:

Hungry Root: https://www.hungryroot.com/quiz/intro/ 

Spend $99+ and get 40% off your order - no code needed!

Beehive Meals: https://beehivemeals.com/pages/current-menu 

use code GGFG

Join my facebook group for my next Holiday Cookie Exchange: https://www.facebook.com/share/g/1Jbqzd5F5k/ 

Mountain Wellness Kitchen in Heber, Utah https://www.instagram.com/mountainwellnesskitchen/

A huge milestone for me this week and it's all thanks to YOU!! 

Thank you for all your support and reviews especially!

PODCAST RUNDOWN:

Favorite Bite: Green Valley Lactose Free Cream Cheese with Trader Joes Pepper Jelly and Crunch Master Crackers

Favorite Brand: Against The Grain https://www.instagram.com/againstthegraingourmet/

Favorite IG account: https://www.instagram.com/themacroceliac/ also on TikTok https://www.tiktok.com/@themacroceliac

SHOP MY MERCH WITH 20% OFF THROUGH FRIDAY WITH CODE "FRIDAY"

https://goodglutenfreegrub.com/collections/all

Podcast Rundown:

Favorite Bite: The Maine Pie Co. Chocolate Tart - buy it at Sprouts! https://www.instagram.com/mainepieco/

Favorite Brand: Clean Monday Meals - Use code "goodglutenfreegrub" for a discount on all their products! https://cleanmondaymeals.com/collections/best-sellers

Favorite IG account: @chandiceprobst and @holidayfoodandfun https://www.instagram.com/chandiceprobst/

SPONSOR: CANYON BAKEHOUSE  www.canyonglutenfree.com 

Use code "CBHCYBERMONDAY" for FREE shipping through December 1st! 

Did you know that getting glutened is an inevitable part of living with Celiac Disease? 
In this week's episode, I share my go-to strategies for maintaining gut health and alleviating symptoms when gluten sneaks in. 💪✨ 

Podcast Rundown:

Favorite GF bite: 501 on Main in Park City https://www.501onmain.com/

Favorite brand: https://www.instagram.com/ethelsbaking/ Ethels Bakery 

Favorite IG account: A Real Sweet Thing with Lisa - https://www.instagram.com/arealsweetthing/

Affiliate Links for ALL supplements discussed in the episode: 

Just Ingredients Glutathione and Magnesium: 

https://justingredients.us/GGFG?q=magnesium-complex

https://justingredients.us/GGFG?q=glutathione-complex

Hilma Gas and Bloat: 

https://www.hilma.co/products/gas-relief CODE GFGRUB20

Amazon Link for Activated Charcoal: Mary Ruth's Organic 

https://amzn.to/3K2Cliy

Or shop Mary Ruths Website for all vitamins and supplements with: 

https://www.maryruthorganics.com/?klear_link_id=42881cbc63bfc3fc00a3a337aacf3189&pb=0&ref=42881cbc63bfc3fc00a3a337aacf3189&utm_campaign=Tier+1+Brand+Ambassadors&utm_medium=goodglutenfreegrub&utm_source=klear 

Gluten Ease: 

https://amzn.to/48j1SNH

Re-lyte Electrolytes from Redmond:

https://glnk.io/oq72y/goodglutenfreegrub

Heating Pad from amazon:

https://amzn.to/3XCge5D

Happy T1D anniversary day to me! November 15, 2021, I was diagnosed with Type 1 Diabetes. It's been a journey and now using a GLP-1, my life has been drastically changed for the better! Listen to how i got to this point in today's episode! 

Podcast Rundown:

Favorite bite: Sweet Loren's Gingerbread Cookies https://www.instagram.com/sweetlorens/

Favorite Brand: Siete https://www.instagram.com/sietefoods/

Favorite IG account: Celiac Sarah Explore https://www.instagram.com/celiacsarahexplores/

In person AND online!!

Podcast Rundown 

Favorite bite: Just Ingredients Bone Broth Protein Powder - https://justingredients.us/products/mint-chocolate-bone-broth-protein-powder

CODE GGFG at checkout. 

Favorite Brand: https://www.instagram.com/quinnsnacks/

Favorite IG account: https://www.instagram.com/gluten.free.girlies/ + https://www.instagram.com/nationalceliac/

Link to donate to Feeding Gluten Free Fundraiser - https://nationalceliac.org/donate-feeding-gluten-free/

Sign up for our COSTA RICA all women's Celiac trip!  

https://itwadventure.com/costa-rica-celiac-trip-june-613-2026 

8 days in PV with 18 of my in-laws. Listen and learn from me my friends lol 

Podcast Rundown: 

Locals Brunch House https://www.instagram.com/localsprovo/

Eat Pretty Darling: https://www.instagram.com/eatprettydarling/

Cappellos Buttermilk biscuits:  https://www.instagram.com/cappellos/

PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APP 

Download the app today!

Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529

Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

Affiliate Links: 

Just Ingredients: https://justingredients.us/GGFG

Hilma Gas and Bloat Supplement: https://www.hilma.co/products/gas-relief CODE: GFGRUB20

Podcast Rundown:

Favorite GF Bite: Feel Good Foods Pancake Bites - https://www.instagram.com/feelgoodfoods/

Favorite IG Account : https://www.instagram.com/glutenfreetravelstheworld/

Amazon Store for Celiac Kids Books https://www.amazon.com/dp/1645386864

Favorite Brand: King Arthur Baking - https://www.instagram.com/kingarthurbaking/

PODCAST SPONSOR: The Celiac Space - The Celiac App 

Download the app today!

Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529

Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

Reading your diagnosis stories today! Everyones stories and experiences are drastically different and each story can be so helpful in helping others find a proper diagnosis. 

Podcast Rundown:

Favorite GF bite: Rudi's GF Sandos (aka uncrustables) https://www.instagram.com/rudisbakery/

Favorite IG account and brand: Sweet Loren's - https://www.instagram.com/sweetlorens/

PODCAST SPONSOR: ANTONINA'S GF BAKERY

https://antoninasglutenfreebakery.com/

Order CELIAC CLUB merch today! https://goodglutenfreegrub.com/collections/all

Today's episode is with Angela, creator of Chronically Gluten Free: https://www.instagram.com/chronicallyglutenfree/

She herself lives with Celiac but her young daughter was just diagnosed this year as well. She now how to navigate Kindergarden, playdates, field trips, school lunch and teaching her child how to advocate for herself too. It can be a lot. There is much to learn and Angela and I are here to help! 

Favorites from the week:

Rudi's new GF "uncrustable dupes" https://www.instagram.com/rudisbakery/

IG account: https://www.instagram.com/philhatesgluten/

Fav Brand: https://www.instagram.com/simplemills/

PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APP

Download the app today!

Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529

Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

As a 1:1 gluten free coach there are some things a new celiac patient absolutely needs to know. Today I talk about those! If you feel like you still need specific help because your case in unique or extra difficult, please schedule a 1:1 call here: https://forms.gle/gxLLq8kp4RCHZ9jP8

SHOW NOTES:

Favorite bite:  Buttermilk Biscuits https://www.instagram.com/goodlovefoods/

Favorite IG account: Rustic Scoop https://www.instagram.com/rusticscoop/

Favorite brand: Love Me Gluten Free Subscription Box  https://www.lovemeglutenfree.com/products/subscription-box

Follow me on IG: https://www.instagram.com/goodglutenfreegrub/

Trying to understand how to properly get diagnosed with Celiac and then actually living with it day to day is a BIG topic and today Erin and I talk about a few aspects of Celiac you definitely want to tune in for! 

Prepping for the holiday season, understanding what factors are at play in your health when you aren't taking care of your auto immune condition, getting a proper diagnosis and more. Enjoy our chat and be sure to download The Celiac App today and start growing in your Celiac knowledgeable! 

The app is available on IOS and Android

https://apps.apple.com/us/app/the-celiac-app/id6445896529

https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

The Celiac Space on Instagram:https://www.instagram.com/the_celiac_space/

Good Gluten Free Grub Instagram: https://www.instagram.com/goodglutenfreegrub/

Lorin x

This weeks favorite

BITE: https://glutenfreegangstore.com/ Lemon Streusel GF + DF now available at Sprouts!

IG ACCOUNT: https://www.instagram.com/linds.cervantes/

BRAND: https://www.instagram.com/feelgoodfoods/

Just Ingredients FALL sale: https://just.crrnt.app/GGFG

USE CODE GGFG  - 10% off site + my code gives you another 10% off! 

Hilma Co discount code:https://www.hilma.co/products/gas-relief GFGRUB20

UTAH'S BIGGEST GLUTEN-FREE EXPO! 

Get your tickers at a discount here:

www.myglutenfreeworldexpo.com code GFGRUB 

Links from todays episode 

Chicken Boy Provo, Utah https://www.instagram.com/chicken_boy_ut/

Celiac with Kayla https://www.instagram.com/celiacwithkayla/

Simple Mills https://www.instagram.com/simplemills/

It took me WAY too long to get this episode up. This happened back in May right before I left for my summer break. Sorry about that!

This discussion will be so helpful if you have lots of questions about Celiac Disease education and lifestyle. 

Here are the IG pages for everyone in the call

The Celiac Space:

https://www.instagram.com/the_celiac_space/

Casey Cromwell;

https://www.instagram.com/collegeceliackc/

Gabby:

https://www.instagram.com/noglutengabby/

Lauren Murawski:

https://www.instagram.com/eat.glutenfreewithme/

Lorin Smith:

https://www.instagram.com/goodglutenfreegrub/

Janae Cox:

https://www.instagram.com/cleanmondaymeals/

Check out everywhere I ate in Calgary and BC on my Instagram bubble:

https://www.instagram.com/stories/highlights/18062913713469495/

Use the ATLY APP for finding gluten free restaurants world wide:

https://web.atly.com/m/CwX3l0tJjXE?_branch_match_id=1488621029662514476&utm_campaign=gluten-free-eats-influencer-good-glutton-free-grub-insta&utm_medium=premium-map&_branch_referrer=H4sIAAAAAAAAAw3GMQ6AIAwF0BMVdhPj4EGMxE8hEUraEjfPrm96xX3YEiNLMMew0PBfLuJ7ukunrACxzkS1m5%2Fbq8hQrZ2PpPIYdN2LSsMHRjyOEEoAAAA%3D

The time has come for the summer chaos to begin and aint nobody got time for a podcast during the summer! LOL

Thank you all for being here. I hope you enjoyed this seasons guests and listening to me gab in your ear every week! Go back and listen to episodes you didn't get a chance to and share them with those who are in need of some help with being gluten free!

Cheers! 

xx

Lorin 

Hopefully your calendar is already marked for this fantastic event! 

Utah's BIGGEST and YUMMIEST food truck rally and EVERYTHING is gluten free! 

Leave your worries and home and come and eat! Savory, Sweet, Drinks, you name it! EVEN CHICKEN BOY IS COMING! (necessary to use all caps here)

Head to my Instagram to check out the list of vendors in my highlight bubble!

https://www.instagram.com/goodglutenfreegrub/

See you then!

LINKS FOR SOURDOUGH STARTER KITS:

Rustic Scoop Dehydrated starter:

https://www.rusticscoop.com/collections/sourdough-products/products/dehydrated-sourdough-starter

Amazon Cultures for Health Starter:

https://www.amazon.com/Gluten-Free-Sourdough-Starter-Cultures-Health/dp/B0199AT4KI/ref=asc_df_B0199AT4KI/?tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=17865150668317480376&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029705&hvtargid=pla-2281435180258&hvocijid=17865150668317480376-B0199AT4KI-&hvexpln=73&th=1

Mountain Wellness Kitchen Website:

https://mountainwellnesskitchen.com/blog

MY FAVORITE FLOUR!:

https://www.viviansliveagain.com/product/9-grain-gluten-free-flour-blend/

Just Ingredients:

https://just.crrnt.app/xDxPrbEG

CODE: GGFG

Try Prep Dish for FREE for 2 weeks using this link!

http://prepdish.com/goodglutenfreegrub

Follow Allison and Prep Dish in Instagram:

https://www.instagram.com/prepdish/

Lions, Tigers and Gluten, OH MY!

Reading your gluten free horror story submissions this week on the podcast!  

Christina is a Licensed Clinical Social Worker who specializes in patients living with chronic illness. She herself lives with Celiac, Lyme and POTS so she can relate to the struggles big time! She is fabulous. Enjoy!  

Learn more on Christina's Instagram accounts:

https://www.instagram.com/buenqamino/ AND 

https://www.instagram.com/beginwithintoday/

HUGS 

Lorin 

You can learn more about Suki, the gluten detection dog on Kendras social platforms:

https://www.instagram.com/sukipwd/

https://www.tiktok.com/@sukipwd

https://www.youtube.com/@sukipwd

https://www.facebook.com/sukipwd/

For more information about training a gluten detection service dog

https://www.celiacservicedogs.com/

PODCAST SPONSOR:

FEEL GOOD FOODS!!! Follow them on Instagram if you aren't already!

https://www.instagram.com/feelgoodfoods/

I am addicted to Costco. Today I am sharing all my favorite staples and specialty items I buy at Costco on a regular basis. It is ALMOST a one stop shop for me! Between Costco and Walmart, and somtimes Good Earth ( health food store) I can get everything I need. 

Here is the link to the gluten free Ramen Seasoning from Clean Monday Meals. 

https://cleanmondaymeals.com/?sca_ref=3750071.IrZitTiqaP 

USE CODE "goodglutenfreegrub" at checkout. 

Please leave a rating a review here:

https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824

I have been wanting to make an educational episode where I am talking directly to your family and friends for you. I know how overwhelming it can be to talk about your dietary needs. It typically leads to feelings of anxiousness and panic. 

This episode was recorded specifically for you to send to anyone you wish to understand more about Celiac and eating gluten free. I hope it helps!

Schedule a 1:1 consultation here:

https://forms.gle/qCRVk9iufxuGxMUo8

Follow along on Instagram here:

https://www.instagram.com/goodglutenfreegrub/

Hugs my gluten free friends!

Lorin