Explore every episode of the podcast The Good Clean Nutrition Podcast

Have you considered your relationship with alcohol lately?

Host Dr. Ginger Hultin, MS, RDN, CSO, sits down with Ila Byrne, co-founder of Parch, an award-winning non-alcoholic brand. Ila joins the podcast to talk about the sober curious movement: where it started, what caused it to take off, and why understanding your own relationship with alcohol matters more than any trend. Drawing on nearly a decade spent building brands for some of the world's biggest alcohol companies, she shares what shifted for her personally, what she sees shifting culturally, and how the growing lineup of quality alternatives is changing what it feels like to opt out. Ginger then breaks down the science, covering the seven cancers linked to alcohol, what the latest research says about a "safe" amount, and how governments in Canada and Ireland are updating their guidance in response. 

This is a judgment-free conversation for anyone who wants a clearer picture of what alcohol does in the body, and what a healthier relationship with it could look like for them.

In this episode, we’ll cover: 

[00:03:23] Reflecting on your own relationship with alcohol

[00:07:01] Sober, in recovery, sober curious: defining the terms

[00:09:03] The generational forces driving the sober movement

[00:12:30] Nutrition news: the cancers linked to alcohol

[00:14:53] Why a hangover is a warning signal from your body

[00:17:12] How Canada and Ireland are rewriting alcohol guidance

[00:19:34] The non-alcoholic brands changing the category

[00:24:18] What to say when someone asks why you're not drinking

[00:26:57] Small, realistic changes to start with

If you or someone you know is struggling with alcohol addiction, please find some resources below

• SAMHSA’s National Helpline (1-800-662-HELP (4357)
• National Institute on Alcohol Abuse and Alcoholism
• SMART Recovery
• Women for Sobriety

Ginger’s Mocktail Recipes 

• Pomegranate Ginger Mocktail
• Pomegranate Mule
• Non-Alcoholic Negroni

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Ila Byrne on LinkedIn or her website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Have you seen at-home gut microbiome tests online and wondered whether the results could improve your health? If so, you are in good company, and in the right place.

In this episode, host Dr. Ginger Hultin welcomes back researcher and registered dietitian Dr. Anissa Armet, PhD, RD, for an honest look at where gut microbiome testing stands today. Together they get into what these tests can reveal, how reliable the results really are, and how to interpret a report you already have in hand. Ginger shares the questions she asks before ordering any test, along with recent research that sent identical stool samples to at-home testing companies and compared what came back. Anissa closes with where your energy is better spent while the testing landscape evolves. 

If your gut has you searching for answers on testing, this is the episode to listen to first.

In this episode, we’ll cover: 

[00:03:45] Why interest in gut microbiome testing is surging

[00:05:05] Whether these tests are truly valuable right now

[00:06:31] Everyday digestive discomfort vs. symptoms that need attention

[00:08:31] Why the same stool sample can return different results

[00:11:35] What a microbiome test can actually measure

[00:14:30] Nutrition News: one sample, seven companies

[00:16:04] What to do if you already have your test results

[00:17:55] Anissa's go-to high fiber foods

[00:18:58] Advocating for yourself when you feel dismissed

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Anissa Armet on Instagram or LinkedIn 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

The gut microbiome is everywhere right now, but with new research emerging all the time, it can be hard to know what information is worth your time.

In this episode, host Dr. Ginger Hultin sits down with Dr. Anissa Armet, PhD, RD, a dietitian and researcher specializing in the gut microbiome, for an honest look at what we know about gut health and what we’re still figuring out. They break down what the microbiome is, what your gut microbes do for you, and why there’s still no universal definition of a “healthy” gut microbiome. Lastly, the conversation gets practical, asking: How much fiber do you really need? When does a supplement make sense? Do fermented foods live up to the hype? And are prebiotics and probiotics right for me?

If you’ve ever wondered how to support your gut microbiome or struggled to separate gut health science from the latest trend, this episode offers a place to start.

In this episode, we’ll cover: 

[00:02:36] What the gut microbiome actually is

[00:05:19] Can you define a "healthy" or “unhealthy” microbiome

[00:08:12] Gut disease vs. gut microbiome: the chicken-and-egg question

[00:12:13] Building a nutritional strategy for your microbiome

[00:15:27] Fiber supplements: when they help and when food comes first

[00:18:10] Fiber maxing and why ramping up slowly matters

[00:19:55] Do fermented foods live up to the hype?

[00:21:00] Prebiotics, probiotics, and what the research supports

[00:22:37] The one place to start with your gut health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Anissa Armet on Instagram or LinkedIn 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Kids' nutrition conversations usually center on what a child eats, but perhaps the how, the why, and the when are even more important… 

In this episode, Dr. Ginger Hultin, MS, RDN, CSO, welcomes back Jennifer Anderson, MSPH, RDN, the registered dietitian behind Kids Eat in Color, for a conversation about children's eating behavior. Jennifer explains what actually counts as picky eating, how the label can stick to a child's identity, and what separates everyday selective eating from ARFID (avoidant/restrictive food intake disorder). She also makes the interesting case for focusing on hyper-palatable foods rather than the ultra-processed debate, and shares how you can decide whether a food headline deserves your attention.

Tune in and walk away with practical language for the dinner table and a reminder that as a parent, you got this.

In this episode, we’ll cover: 

[00:02:46] The biggest barrier families face with feeding right now

[00:04:34] What picky eating actually means, and when it's something more

[00:05:34] Why "picky eater" can become a child's identity

[00:07:39] ARFID, screening tools, and advocating for your child

[00:11:49] Hyperpalatable foods vs. the ultra-processed conversation

[00:14:41] A filter for food fear, headlines, and misinformation

[00:17:37] Screens, distraction, and what kids miss at mealtime

[00:18:51] How to think about supplements for kids

[00:20:51] Why parent confidence is part of good nutrition

Mentioned in this episode: 

• ARFID & Extreme Picky Eating Screener for Kids 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Jennifer Anderson on Instagram, LinkedIn or her website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

When it comes to feeding the kids in our lives, the advice and strong opinions never stop. So how do you know what to prioritize? 

In this episode, host Dr. Ginger Hultin is joined by Jennifer Anderson, MSPH, RDN, the registered dietitian and public health expert behind Kids Eat in Color. Jennifer walks through her Health Impact Tiers, a framework built around one important question: what will have the broadest impact on this child's health? Together they move through the tiers, from making sure kids get enough energy, protein, sleep, and movement, to fiber, variety, and micronutrients, all the way to the hot-button topics like food dyes and organic foods. 

This episode leaves you with a repeatable, flexible way to confidently filter through the next headline that comes your way.

In this episode, we’ll cover: 

[00:02:30] Tier one: making sure kids are getting enough energy

[00:04:07] Tier two: protein needs, food reactions, sleep, and movement

[00:06:37] Tier three: why fiber deserves the spotlight

[00:08:42] Sugar-sweetened beverages, juice, and milk alternatives

[00:11:36] Jennifer's new book and giving parents their confidence back

[00:15:15] Tiers four and five: variety, micronutrients, and added sugar

[00:17:16] How to run your own at-home food experiment

[00:18:14] What Red 40 actually is and where it ranks

[00:19:30] Tier six: the identity tier and the hottest topics

[00:21:03] Jennifer's core message

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Jennifer Anderson on Instagram, LinkedIn or her Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

GLP-1 medications are everywhere right now, but the confusion around them runs just as deep as the excitement. In this episode, Dr. Ginger Hultin sits down with Joe Zucchi, PA and clinical supervisor at Transition Medical Weight Loss, for a deep dive into everything you've been wondering about these medications.

Joe walks through the surprising history of GLP-1s, breaks down exactly how they work in the body, and tackles the stigma that still surrounds obesity medicine. The conversation covers real clinical data on side effects, including the truth behind the cancer warnings, what the research shows about muscle and bone loss, and practical strategies for managing GI symptoms. Joe also shares what's coming next in the pipeline, from triple-agonist medications to once-monthly injections.

Whether you're considering a GLP-1, currently taking one, or just want the facts, this episode is designed to be a shame-free, evidence-based resource you can trust.

In this episode, we’ll cover: 

[00:02:35] The long history behind GLP-1 medications

[00:06:03] GLP-1, GIP, and the evolution to dual and triple agonists

[00:08:18] Pushing back on the stigma in obesity medicine

[00:09:56] What happens when someone comes off the medication

[00:13:04] Inside the clinical trial process and what FDA approval requires

[00:19:30] Pancreatitis and thyroid cancer concerns, explained

[00:21:30] What the research shows about muscle and bone loss

[00:25:11] GI side effects and practical ways to manage them

[00:28:50] The future of obesity medicine and what's in the pipeline

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Joseph Zucchi on LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Heart disease is the number one cause of death for both women and men, yet so much confusion still surrounds it.



In this episode, Ginger sits down with Angela Hartley, RN, a cardiac rehab specialist, personal trainer, and nutritional therapist, for a conversation that reframes heart health as something empowering rather than scary. Together, they unpack the numbers you actually need to know, the tests worth advocating for, and the truth about how eggs, sodium, and saturated fat impact cardiovascular health. Whether you're being proactive or finding your footing after a cardiac event, this episode explains why your heart is not something to fear, it's something to understand.

In this episode, we’ll cover: 

[00:02:36] Overview of heart health risk factors and cardiac events

[00:03:42] What to get tested for: blood pressure, A1c, and cholesterol

[00:09:31] How heart attack symptoms differ in women vs. men

[00:11:39] Myth-busting eggs, sodium, and saturated fat

[00:13:48] How different foods affect different labs (LDL vs. triglycerides)

[00:19:43] Recognizing when something feels "off" in your body

[00:21:39] Returning to exercise safely after a cardiac event

[00:25:42] Where to start with nutrition after a cardiac event

[00:29:50] Angela's biggest takeaway: know your numbers

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Angela on TikTok, Instagram, Facebook or her Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Everyone's talking about protein. Not everyone's getting it right. So the question is: how much of the conversation is science, and how much of it is noise?



Dr. Michael Ormsbee, researcher, endurance athlete, and protein expert from Florida State University, is back with host Ginger Hultin to give protein the evidence-based conversation it deserves. In this episode, they cover how protein actually functions in the body and why hitting your daily protein target matters more than most people realize. Dr. Ormsbee shares what his decades of research reveal about how much protein you actually need, why the recommended daily amounts have recently been updated. They also tackle the plant vs. animal debate, food vs. supplements, and whether protein timing actually moves the needle.

So hit play; your answers are just one click away!

In this episode, we’ll cover: 

[00:00:04] Why protein is having such a big cultural moment

[00:03:50] How protein works in the body and its role in muscle, metabolism, and recovery

[00:07:35] Resistance training, protein, and preserving muscle during weight loss

[00:09:23] How much protein you actually need

[00:12:30] Plant-based vs. animal-based protein, and food vs. supplements

[00:18:34] Protein timing and how to think about tracking your intake

[00:21:32] Staying intentional about protein without becoming obsessive

[00:23:14] Prioritizing fitness and building sustainable habits

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Michael Ormsbee on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If you have ever pushed hard in the gym and still felt like you were spinning your wheels, the problem might not be your training. It might be everything that happens after.

In this episode, Dr. Ginger Hultin sits down with Dr. Michael Ormsbee, Professor at Florida State University and Executive Director of the Institute of Sports Sciences and Medicine, to dig into what exercise recovery actually means and how to do it well. Together, they chat about how to approach post-workout nutrition and protein timing, build a smarter hydration strategy, and use sleep as a muscle recovery tool. They also tackle the surprising truth about eating before bed, and what the research actually says.

So if you are looking for science-backed strategies to recover faster and come back stronger for your next workout, give this episode a listen.

In this episode, we’ll cover: 

[00:00:05] Introduction to recovery and why it matters 

[00:02:40] The "Toyota of health and fitness" philosophy

[00:04:05] What's happening in your muscles and bones during recovery

[00:05:55] Recovery nutrition: how to build a plate that supports repair

[00:13:35] Myth Bust: "If I'm not sore, I didn't work hard enough"

[00:16:16] Hydration for recovery: why most people are starting behind

[00:20:35] Sleep as a recovery pillar and why it deserves top priority

[00:22:56] Pre-sleep protein: what the research actually shows

[00:28:24] Where to start when it all feels overwhelming

Mentioned in this episode 

• The Institute of Sports Sciences and Medicine
• Menopause Episodes with Dr. Wendy Ellis 
• How to Support Your Body Through Menopause (ep – 85)
• What Women Should Be Testing in Midlife (ep – 86)

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Michael Ormsbee on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 



Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Would you believe that nutrition for weight health is not about following the strictest diet, cutting the most calories, or chasing one perfect macro? 

For Ashley Koff, RD, acclaimed weight-health expert, it is about understanding what your body needs to function better. In this episode, she sits down once again with Dr. Ginger Hultin to unpack what nutrition really looks like when the goal is supporting weight health. Together, they explore why better nutrition goes beyond diet labels, calorie counting, or one-size-fits-all advice. Ashley shares how timing, quality, digestion, and total nutrition all play a role, while exploring today’s biggest conversations around protein, fiber, GLP-1 medications, liquid nutrition, and food satisfaction.

If you’ve ever wondered what to eat for weight health, this episode offers a more personalized and nuanced way to think about nutrition. 

In this episode, we’ll cover: 

[00:02:34] Ashley's four pillars of Better Nutrition

[00:03:53] How to navigate popular diet trends

[00:07:17] Fiber, GLP-1 medications, and why timing and amount matter

[00:13:10] GLP-1 side effects and the nutrients most at risk

[00:16:33] Why liquid nutrition can be a game-changer for GLP-1s

[00:17:16] The role of food enjoyment and satisfaction in your health journey

[00:21:54] How to successfully transition off GLP-1 medications

[00:23:33] Understanding protein and getting back to what your body needs

[00:26:32] Ashley's book and her approach to weight health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Ashley Koff on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

The body is complex, and the mechanics are anything but simple. So why does that so often get forgotten in conversations about weight loss?

In this episode, Dr. Ginger Hultin sits down with Ashley Koff, an acclaimed weight-health expert and practitioner with more than 25 years of experience, to break down the mechanics of weight change and why the conversation needs to move beyond the scale. For Ashley, weight is a signal, not a personal failure or a simple math equation. Together, she and Ginger unpack why BMI and “calories in, calories out” often miss the bigger picture, and why true health requires looking at digestion, hydration, blood sugar, hormones, sleep, muscle, fat, bone, and daily lifestyle patterns.

If you’ve ever felt overwhelmed or discouraged by the weight loss conversation, this episode brings both science and compassion to the table, offering a clearer starting point for understanding your own journey toward weight health.

In this episode, we’ll cover: 

[00:00:04] Why weight loss keeps having cultural moments

[00:02:50] The difference between weight loss and weight health

[00:06:15] What the weight health ecosystem actually includes

[00:10:24] GLP-1 medications and what the research actually says

[00:14:11] Caloric windows, meal timing, and your body's recovery phase

[00:18:16] What hydration really means and why it's more than drinking water

[00:20:12] Blood sugar, metabolism, and the weight health hormones

[00:24:59] How to think about GLP-1 medications

[00:26:50] How to reframe your weight health journey

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Ashley Koff on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Midlife health can feel confusing, especially when symptoms are dismissed, testing is overwhelming, or you are told everything looks “normal.”

In this episode, Dr. Ginger Hultin once again sits down with Dr. Wendy Ellis, a naturopathic physician and educator specializing in women’s health, to explore how women can better understand, test, and advocate for their health through the menopause transition and beyond. Together, they unpack how to determine which lab markers matter for you in midlife, why more testing is not always better, and how to think about testing thyroid health, cholesterol, blood sugar, vitamin D, ferritin, and more. Dr. Ellis also shares practical insight on bone density, cardiovascular risk, and how women can more confidently advocate for the care they deserve.

So hit play if you want a clearer understanding of testing and personalized care during menopause.

In this episode, we’ll cover: 

[00:00:04] Why personalized testing matters in women’s health

[00:02:34] How testing can empower patients, but also create overwhelm

[00:05:39] The key lab tests to consider in midlife

[00:06:48] Nutritional testing, vitamin D, ferritin, omega-3s, and homocysteine

[00:14:07] What a DEXA scan measures and why bone health testing matters

[00:16:40] Why cardiovascular risk rises after menopause

[00:19:04] How to advocate for better testing, referrals, and follow-up

[00:23:35] What to do when symptoms are dismissed as aging or stress

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Wendy Ellis on LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Menopause and perimenopause affect half the population, yet so many women still feel unprepared for the physical, emotional, and hormonal changes that come with this stage of life. 

In this episode, Dr. Ginger Hultin sits down with Dr. Wendy Ellis, a naturopathic physician and educator specializing in women’s health, to unpack what is really happening in the body during midlife. Together, they explore the hormonal shifts behind menopause and perimenopause symptoms, how thyroid dysfunction can sometimes overlap with or mimic those changes, and how nutrition can offer meaningful support during this transition. Dr. Ellis also shares practical insight on metabolism, strength training, fitness, and bone health, the all essential but often overlooked pieces of menopause care.

So if you want to better support yourself or the women you know during midlife, this episode is a thoughtful place to start. 

In this episode, we’ll cover: 

[00:00:01] Why menopause needs a whole-person approach

[00:02:52] How naturopathic care can support women through midlife

[00:04:18] What is happening in the body during perimenopause and menopause

[00:07:51] How to tell the difference between menopause and thyroid symptoms

[00:11:09] How nutrition can support energy, mood, and metabolism in menopause

[00:14:10] What to know about calorie shifts and weight changes in midlife

[00:19:26] Why strength training matters for metabolism, confidence, and longevity

[00:22:05] Bone health, osteoporosis risk, and why earlier support matters

[00:23:46] Menopausal hormone therapy and individualized care

[00:25:38] A grounding first step when menopause feels overwhelming

Find Dr. Ginger’s blueberry coconut oatmeal bake recipe here. 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Wendy Ellis on LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Calling all active adults, current athletes, and former athletes, we are talking about you! 

In this episode, Dr. Ginger Hultin is joined once again by sports dietitian Beth McCall, MS, RD, CSSD, to explore what fueling looks like for active adults. Together, Beth and Ginger unpack how recovery, energy needs, and nutrition priorities can change with age, and why adults often need to think beyond simply their workouts to support the stress load of everyday life. The conversation also dives into the emotional side of health and performance, including body changes, identity shifts for former athletes, and the pressure many adults feel to meet expectations around food and fitness.

Whether you’re getting back into exercise, trying to support your recovery more intentionally, or simply looking for a realistic way to fuel your body, this episode has it all! 

In this episode, we’ll cover:

[00:00:01] Fueling an active adult life as your body changes

[00:02:25] How recovery, stress, and nutrition shift with age

[00:03:21] Matching your fuel to your activity type

[00:05:24] Simple meal prep for busy adults: protein, carb, color

[00:07:02] Calories as energy, not punishment

[00:08:13] The 4 Rs of recovery: rebuild, refuel, rehydrate, reduce inflammation

[00:12:33] Movement, identity, and navigating change as a former athlete

[00:15:57] BMI, DEXA scans, and how to think about body data

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Beth McCall on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

How do you help fuel your active, busy, and growing teenager? We’re glad you asked, because The Good Clean Nutrition Podcast is here to answer.

In this episode, Dr. Ginger Hultin is joined by sports nutrition expert Beth McCall, MS, RD, CSSD, who has made it her mission to help teens and young athletes fuel their bodies for both sport and everyday life. Together, Beth and Ginger explore how nutrition needs change during adolescence, the role macronutrients play in the bigger picture, and how calories can be understood as a helpful tool for meeting energy needs rather than something to restrict. They also share simple, practical tips for feeding active teens, whether at home or on the go, and dig into the more emotional side of nutrition — including how to approach under-fueling and the emergence of restrictive eating patterns compassion.

If you’re looking to build sustainable nutrition habits with your teen in mind, this episode is a great place to start.

In this episode, we’ll cover:

[00:00:01] Why fueling teens needs a different approach

[00:02:36] Beth’s story: under-fueling, injury, and what led her to this work

[00:04:25] Growth, puberty, and the rising nutrition needs of teen athletes

[00:08:10] Reframing calories as fuel and what “eating enough” can look like

[00:09:19] Why snacks matter and how to build balanced options that work

[00:15:15] Flexibility, food relationship, and moving away from weight-focused thinking

[00:18:22] What under-fueling looks like and the early signs to watch for

[00:22:05] Supplements, recovery, and Beth’s final practical takeaways

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Beth McCall on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Need one more reason to go on your walk today? What if it was for your brain health?

In this episode, Dr. Austin Perlmutter is back to share why moving your body is one of the most powerful things you can do, not just for overall wellness, but specifically for your brain. Together, Dr. Ginger Hultin and Dr. Perlmutter explore the science behind the mind-body connection and how exercise directly supports neuroplasticity, cognitive function, metabolic health, and even long-term dementia risk reduction.

From what actually happens in your brain during movement to the types of exercise that matter most, this conversation breaks down how to move your body in a way that truly supports mental clarity, resilience, and energy.

So if you’re ready to learn how to support your brain with your body, hit play! 

In this episode, we’ll cover: 

[00:00:01] Walk-with-me: movement as brain medicine

[00:02:33] Why exercise tops the list for brain + mood

[00:03:20] What’s happening in your brain: blood flow + muscle signals

[00:04:45] Neuroplasticity and the BDNF boost

[00:06:36] Exercise, depression support, and dementia prevention

[00:08:57] “Exercise snacks”: tiny bursts that add up

[00:13:37] Cardio vs strength: why strong legs matter

[00:20:41] Recovery basics: sleep, consistency, and sustainability

Find Dr. Ginger’s wild blueberry vanilla matcha smoothie recipe here.

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If your brain were a car, what would you put in the gas tank? The brain is one of the body’s most energy-hungry organs, and what fuels it plays a major role in how it functions in the years to come.

Dr. Ginger Hultin sits down with Dr. Austin Perlmutter, physician, researcher, and bestselling author, to shed light on how daily inputs can meaningfully support brain health. Together, they explore the powerful link between brain function and metabolic health, explaining why the foods and macronutrients that benefit your body also benefit your brain. From added sugars to ultra-processed foods, they trace how dietary patterns influence neuroinflammation and the body’s broader systems. They also discuss when supplements may play a supportive role if nutrition alone isn’t quite enough. For Dr. Perlmutter, it all comes down to small, everyday actions — and if you’re curious what those are, the play button is close by.

In this episode, we’ll cover: 

[00:00:01] The secret to brain health: consistency over time

[00:02:42] Why blood sugar and metabolism shape how your brain functions

[00:06:03] Playing the long game: daily habits that protect your brain

[00:09:04] Ultra-processed foods—what the research suggests

[00:11:47] Brain-friendly macros: fats, fiber-rich carbs, and protein priorities

[00:18:40] Ginger’s Plate: choosing great olive oil + an easy vinaigrette

[00:20:47] Neuroinflammation: the link to mood, cognition, and dementia risk

[00:26:10] Evidence-backed supplements: omega-3s, magnesium, and creatine

Find Dr. Ginger’s grapefruit vinaigrette recipe here.

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

What does healthy really mean to you? If you haven’t checked in with your definition lately, let this episode be your sign that it might be time to reevaluate.

In this episode, psychotherapist and CEO of Shift Collab, Megan Rafuse, returns for an important conversation about understanding health in 2026 from beyond the scale, trends, and external voices. Together, Megan and Ginger start by exploring our roots and how health messaging has shaped our relationship with food over decades, from the diet culture of the early 2000s to the perfectionism on today's social media feeds. 

Megan and Ginger dive into why so much of this work comes down to reframing our internal dialogue, from the clothes we wear to the comparison traps we get caught in, to the language we use when talking about our bodies and the bodies of others. If your day could use a little less comparison and a whole lot more understanding, this episode is a great place to start.

In this episode, we’ll cover: 

[00:00:03] How our definition of “healthy” is shaped

[00:02:35] The lasting impact of diet culture and generational body messaging

[00:08:24] When “healthy” behaviors become harmful

[00:11:21] Body image, comparison culture, and the pressure to bounce back

[00:13:14] Releasing shame tied to body changes

[00:20:05] Social media and how comparison affects self-worth

[00:23:07] How core beliefs shape the way we see ourselves and others

[00:32:14] A grounding first step for body image and health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Megan Rafuse on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

How are those New Year’s resolutions going? Have you started working toward everything you hoped for this year? If those questions bring up a little discomfort, take a breath — you’re not alone.



In this episode, Dr. Ginger Hultin dives into realistic, compassionate goal-setting with psychotherapist and CEO of Shift Collab, Megan Rafuse. When it comes to health goals, it’s easy to slip into cycles of self-criticism, perfectionism, and shame, especially for high-achieving, motivated people. Together, Ginger and Megan unpack why this happens and, more importantly, what actually helps. From shrinking goals into manageable steps, to evaluating the season of life you’re in, to building the right support systems, this conversation offers a practical framework for change.

In this episode, we’ll cover: 

[00:00] Why health goals feel overwhelming in the new year

[03:44] How to set realistic health goals that actually fit your real life

[06:25] Why most health goals fail

[08:20] Perfectionism, high achievers, and the pressure of “doing health right”

[10:46] Behavioral activation, micro-goals, and taking tiny steps

[15:19] Season-of-life goal setting and sustainable, supportive tradeoffs

[18:40] Creating a support system for health goals

[21:23] Why being human is part of successful behavior change

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Megan Rafuse on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Nutrition advice is everywhere, but trustworthy, evidence-based guidance can be hard to find. That’s where season four of The Good Clean Nutrition Podcast comes in! 

Host Dr. Ginger Hultin returns alongside an incredible lineup of experts to help you make sense of the latest in nutrition science. This season, you’ll hear more from Ginger throughout each episode as she shares reflections and insights along the way, translating research into realistic, meaningful steps. If you’re looking for grounded guidance, thoughtful conversations, and realistic wellness strategies you can actually use, this season is for you! 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If you follow health and nutrition conversations online, you’ve likely seen the debates about “processed” and “ultra-processed” foods. But what’s grounded in science, and what’s simply clickbait?

In this episode, Dr. Ginger Hultin is joined by fellow myth-buster, registered dietitian, and nutrition communicator Elizabeth (Liz) Ward to bring essential nuance back into the processed-food conversation. Together, they break down what these terms really mean, where modern classification systems like NOVA fall short, and why saying “no” to all processed foods can actually limit accessibility and overlook major public-health wins. From long ingredient lists to hard-to-pronounce additives, Liz and Ginger unpack the facts versus fear, and walk through everyday foods that are often labeled “good,” “bad,” or somewhere in between. 

In this episode, we’ll cover: 

[00:00:00] What ultra-processed food research really shows 

[00:01:50] Defining processed foods: from whole to ultra-processed

[00:02:52] The NOVA classification system explained

[00:05:46] How processing improves nutrition: fortification and public health

[00:08:35] Why some ultra-processed foods can still be nutritious

[00:11:29] Common food label myths and how to read ingredients wisely

[00:13:45] Access, convenience, and the role of processed foods in real life

[00:22:03] Final takeaways: moving beyond fear

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Elizabeth Ward on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If counting calories and cutting out “bad” foods haven’t led to lasting change, it may be because nutrition is far more complex than simple math. In this episode, Dr. David Wiss returns for an eye-opening conversation with host Dr. Ginger Hultin that challenges mainstream narratives about weight, willpower, and what “healthy eating” really means.

Together, they unpack why the calorie model continues to dominate despite its limitations, and how it overlooks the roles of neurobiology and lived experience. From the science and controversy of ultra-processed foods to the connection between added sugars, fiber, and mood, this episode offers a refreshingly compassionate and systems-focused approach. If you’re ready to shift away from reductive nutrition advice and gain a better understanding of the social forces that shape eating behaviors, this conversation will leave you feeling informed, empowered, and deeply understood.

In this episode, we’ll cover: 

[00:00:00] Count fiber, not calories

[00:00:31] Setting up the calorie + ultra processed food conversation

[00:02:48] Why the calorie model falls short

[00:05:35] What “ultra-processed” really means

[00:08:59] Values-based eating approach

[00:10:54] Added sugar, fiber & mental health link

[00:13:17] When nutrition advice becomes triggering

[00:14:14] Trauma-informed nutrition care

[00:15:41] Final takeaway: let your nutrition evolve

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. David Wiss on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined.



In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, and ADHD influence nutrition and our relationship with food. Dr. Wiss breaks down each of the most common mental health disorders and explains how they intersect to shape behaviors like emotional eating, impulsive eating, and addiction-like patterns. Together, he and Ginger unpack the complexity of restriction and explore how burnout, the gut–brain axis, and inflammation drive eating behaviors in ways that have nothing to do with willpower. If you’re looking to better understand the deep ties between your mind, body, and personal history, this episode offers the clarity and compassion you’ve been searching for.

In this episode, we’ll cover: 

[00:00:00] How early-life trauma affects biology and mental health

[00:02:24] How adversity increases addiction risk and shapes food behaviors

[00:04:48] Food addiction, hedonic eating, and the spectrum of eating patterns

[00:05:52] Depression, inflammation, and how nutrition impacts mood

[00:11:59] How ultra-processed foods are engineered to boost reward

[00:13:38] Why adding fiber and plants helps more than restrictive diets

[00:15:41] How stress and burnout drive emotional and convenience eating

[00:18:47] First steps to uncover emotional roots of eating habits

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. David Wiss on Instagram, LinkedIn or Website. 

Mentioned in Episode 

• Twice-Baked Protein Sweet Potatoes Recipe

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work together to support true healing. Ginger and Dr. Asamoah unpack what patients really need to know about functional testing, why results can be confusing, and how to take practical steps without getting lost in the data. They also explore the important role of medications within integrative practice and how collaboration between dietitians, physicians, and other specialists helps patients feel heard, supported, and empowered on their gut-healing journey.

In this episode, we’ll cover: 

[00:00:00] How quickly the microbiome changes and why food drives gut health

[00:00:20] A food-first approach to healing the gut and the critical role of fiber

[00:02:05] What microbiome testing can, and can’t, tell us

[00:04:30] Biohacking, oversimplification, and the real science of gut health

[00:05:42] When medications like SSRIs or TCAs can support gut-brain disorders

[00:07:34] Integrative care: antibiotics, teamwork, and knowing when to refer

[00:09:40] Validating symptoms and key steps to start healing the gut-brain connection

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Vivian Asamoah on Instagram, LinkedIn or her website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

It’s easy to think of digestion as a one-way process,  but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day.

In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certified gastroenterologist and internal medicine physician, to explore the fascinating science of how your microbiome communicates with your brain. They break down what the gut-brain connection really means, the role of the microbiome and vagus nerve in mood regulation, and why paying attention to digestive health can have ripple effects on mental clarity and emotional balance. Dr. Asamoah also shares practical advice for recognizing gut signals that shouldn’t be ignored,  and what they might be trying to tell you.

If you’ve ever wondered how food, stress, and microbes shape your mindset, this episode will change the way you think about your gut.

In this episode, we’ll cover: 

[00:00:00] What the gut-brain axis is and how your gut “talks” to your brain

[00:02:25] How neuroscience and gastroenterology intersect

[00:03:40] Common gut issues, why women experience them most

[00:04:49] Disorders of gut-brain interaction

[00:06:12] The vagus nerve connection, how your gut signals your brain

[00:08:11] How gut bacteria influence mood, stress, and mental health

[00:13:11] Nutrition and lifestyle habits that support a healthy microbiome

[00:20:07] Prebiotics, probiotics & postbiotics

[00:21:53] Key takeaways for overall wellness



Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Vivian Asamoah on Instagram or LinkedIn.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

When it comes to deciding if and when to supplement, the answer isn’t one-size-fits-all. To do things right, it's important to know how nutrient needs vary across life stages, lifestyles, and health conditions. In this episode, Dr. Ginger Hultin sits down once again with Dr. Douglas Kalman, an expert in nutritional neuroscience and supplements, to explore the practical side of supplementation. From athletes and young professionals to pregnant women and older adults, they discuss who can benefit most, what nutrients often fall short, and how testing can personalize your approach. Dr. Kalman also explains why supplement quality matters, from the forms of vitamins and minerals on the label to third-party certifications that help ensure safety. If you’ve ever wondered whether supplements could support your long-term health, or how to choose the right ones with confidence, this conversation offers insights you can trust.

In this episode, we’ll cover: 

[00:00:00] Why vitamin D is more than a vitamin, it’s a hormone

[00:00:19] Who benefits most from supplements and how to fill nutrient gaps

[00:05:52] Iron, choline & key nutrients for women’s health

[00:08:14] What supplement labels don’t tell you about quality and absorption

[00:09:37] Personalized testing and how to know what your body really needs

[00:12:48] Vitamin D, sunlight & the link to mental and physical health

[00:14:20] Supplements in cancer care & the importance of protein

[00:15:47] Everyday applications—from family nutrition to long-term wellness

[00:16:24] Final takeaways: credible resources & smarter supplement choices

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Douglas Kalman on Instagram or LinkedIn.

Mentioned in This Episode: 

• International Society of Sports Nutrition position stands
• Memorial Sloan Kettering Cancer Center Integrative Health Library
• ClinicalTrials.gov

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When it comes to understanding the wide world of supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this episode is for you.

Joining Dr. Ginger Hultin in conversation is Dr. Douglas Kalman, a globally recognized expert in nutritional neuroscience and supplements. Together, they break down what supplementation can look like in its many forms, how the industry is regulated, and what labels and packaging really reveal, from trusted third-party certifications to red flags you should avoid. Dr. Kalman also shares his take on the top supplements worth considering for general health. If you’re ready to approach supplements in a way that’s safe, evidence-based, and right for you, tune in!

In this episode, we’ll cover: 

[00:00:00] Red flags when buying supplements online

[00:00:18] Myth-busting: supplements are biologically active

[00:02:13] Dr. Kalman’s journey into nutrition & supplements

[00:06:13] Food vs. supplement labels explained

[00:07:01] The truth about supplement regulation & FDA oversight

[00:10:11] Third-party testing & how to spot quality products

[00:12:42] Marketing red flags and risky supplement claims

[00:15:02] Top supplements & emerging ingredients to watch

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Douglas Kalman on Instagram or LinkedIn.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Creatine has been around for nearly two centuries, but only recently has it become one of the hottest supplements in health and fitness. From supporting muscle strength to enhancing cognition and even showing promise in recovery from injury, creatine is generating more buzz than ever. But with popularity comes confusion; is it safe, who should take it, and what’s fact versus myth?

In this episode, Ginger sits down with Dr. Scott Forbes, a leading researcher in sports nutrition and one of the foremost experts on creatine, to dive deep into the science. Together, they engage in a tell-all, from how creatine works in the body to the misconceptions that range from water retention to kidney health and even hair loss. So if creatine and its benefits are something you have been meaning to learn more about, press play. 

In this episode, we’ll cover: 

[00:01] What creatine is and how it works

[02:13] Why creatine became popular + strength benefits

[03:22] Recovery, hydration, and cramp myths

[05:00] Brain health, memory, and sleep support

[08:15] Hair, skin, nails & bone health: fact vs. hype

[09:42] How much creatine to take + best timing

[12:52] Busting myths: water, kidneys, fat & caffeine

[19:30] Best forms, safety, and who should use it

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Scott Forbes on Instagram, or LinkedIn. 

Mentioned in This Episode: 

• Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health
• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
• Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

More often than not, the relationship we have with food stems from the relationship we have with ourselves. In part two of this important conversation on how emotions shape nutrition, registered dietitian and behavioral health specialist Rachel Harvest joins Ginger to take a closer look at the relationship to self, how it influences the spectrum of restrictive eating, and the process of listening to your body to rewrite old habits. Together they explore food as an emotional tool, the importance of tuning into the body’s signals, and practical ways to break free from rigid food rules. Rachel also comments on the pressures of social media and the comparisons that can distort our self-image, along with strategies to quiet the noise. Rooted in kindness and self-compassion, this conversation highlights the real steps to healing one's relationship with food, a journey that requires bravery. While the work can be challenging, the rewards are waiting on the other side.

In this episode, we’ll cover: 

00:00 Building a Lasting Relationship with Food

02:19 Understanding Restriction, Bingeing & Emotional Triggers

05:28 Reframing Clothing, Body Image & Self-Expression

08:06 Managing Outside Influences & Social Media Detox

09:20 Rebuilding Trust with Your Body After Food Rules

09:33 Breaking Down “Shallow” Food Rules with Humor

10:55 Doing the Hard Work: Bravery, Fear & Lasting Change

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rachel Harvest on Instagram, LinkedIn or Website. 

Mentioned in This Episode: 

Beet Bar Recipe 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Restrictive eating isn’t always obvious, and it doesn’t always fit neatly into a diagnosis. From skipping meals in the name of “health” to counting calories until food feels like math instead of nourishment, disordered behaviors can show up in many ways.

In this episode, Dr. Ginger Hultin sits down with Rachel Harvest, registered dietitian, behavioral health specialist, and founder of The Harvest Method. Drawing on her experiences as a professional ballerina and her clinical work, Rachel shares how diet culture, family history, and social pressures shape restrictive eating, and how healing happens when we address both behavior and mindset.



In this episode, we’ll cover: 

00:00 What Restrictive Eating Really Means

02:17 Rachel’s Journey from Ballet to Nutrition

03:05 Functional vs. Integrative Nutrition Explained

04:37 How Restrictive Eating Shows Up in Daily Life

07:35 Diet Trends and the Spectrum of Disordered Eating

08:10 The Harvest Method: Four Pillars for Healing

11:15 Eating Disorders in Men and People in Larger Bodies

14:54 Signs You May Be on the Spectrum of Disordered Eating

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rachel Harvest on Instagram, LinkedIn or her website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When it comes to plant-based eating, the critics are loud, but how much of the skepticism actually holds up to science? In this episode, plant-based expert, The Phoenix Dietitian Rhyan Geiger, returns to dive deeper into the world of plant proteins. Alongside host Dr. Ginger Hultin, Rhyan brings the research to the table, breaking down everything from protein digestibility and bioavailability to simple ways you can boost the nutritional value of plant-based foods through soaking, sprouting, and fermenting. The conversation gets candid around fiber, they clear up any confusion surrounding anti-nutrients, and set the record straight on soy and the misunderstood topic of phytoestrogens. If you are looking for some creative kitchen inspiration or the cold, hard truth about plant-based protein, it’s time to tune in! 

In this episode, we’ll cover: 

00:00 Plant-Based Protein vs. Animal Protein: Bioavailability Explained

02:33 Top Plant-Based Protein Sources with the Highest Scores

03:59 How Soaking and Sprouting Improve Protein Absorption

04:38 Tips for Managing Fiber and Digestion on a Vegan Diet

07:45 Debunking “Anti-Nutrient” Myths in Plant Proteins

09:02 Processed Plant-Based Proteins: When They Fit into a Healthy Diet

10:19 Clearing Up Soy Misconceptions and Health Benefits

11:41 Cooking with Tempeh and Tofu: Practical Kitchen Tips

12:44 Future Trends: Mushrooms, Algae, and Vegan Collagen

14:38 What Are Fortified Foods and Why They Matter

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rhyan on Instagram, LinkedIn or Website. 

Mentioned in This Episode: 

Chocolate Avocado Ice Cream Recipe 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When most people think of protein, they picture meat, eggs, or dairy. But for those choosing a plant-based path, learning how to meet your protein needs with foods grown from the ground can be exciting as much as it is nerve-wracking. In this episode, Dr. Ginger Hultin sits down with plant-based registered dietitian Rhyan Geiger to explore what it really takes to thrive on a plant-based diet. Rhyan shares her own story of going vegan overnight and how that experience inspired her to help others avoid common pitfalls and potential nutritional deficiencies. Together, Ginger and Rhyan break down the science behind plant-based protein, explain the difference between complete and incomplete proteins, and discuss how to calculate your needs. They share when supplementation might be helpful and what top nutrients are best to keep an eye on. Finally, Rhyan shares her go-to cooking hacks, including a tofu trick that just might transform the way you prep your meals. If you're thinking about going plant-based and doing it in the right way, this episode is a must-listen! 

In this episode, we’ll cover: 

00:00 The Many Roles of Protein in the Body

00:23 Rhyan’s Journey to Veganism and Starting Her Practice

02:51 Health Benefits of a Plant-Based Diet

03:27 Top Plant-Based Protein Sources and How to Use Them

05:02 Complete vs. Incomplete Proteins Explained

06:32 Overcoming Common Plant-Based Eating Challenges

08:05 Key Nutrients to Watch on a Vegan Diet

11:40 Final Advice for Making Plant-Based Eating Enjoyable

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rhyan Gieger on Instagram LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

How does one find the facts, dig deeper, and uncover evidence-based, science-backed information? In this episode, Melissa Joy Dobbins returns to join Dr. Ginger Hultin for a thoughtful follow-up conversation on digital health literacy in today’s online world. With red flags of misinformation now easier to spot, the conversation turns to where reliable information exists and how to navigate cognitive biases to reach it. Melissa highlights the importance of critical thinking as a tool for escaping algorithm-driven echo chambers. From identifying the right dietitian to diversifying content sources and assessing credibility, she offers practical strategies for evaluating health claims. Together, Melissa and Ginger also examine how to interpret sensational headlines, understand updated ethical sponsorship guidelines, and engage with nutrition science as an evolving field. Finally, they bust countless myths and misinformation circulating today, covering everything from diabetes and weight loss medications to the great debate over bananas, carrots, and sweet potatoes. Get ready to walk away asking the right questions and feeling new confidence in your search for the truth.

In this episode, we’ll cover: 

00:00 The Rise of Nutrition Misinformation Online

01:48 How Confirmation Bias Shapes Our Health Beliefs

03:40 Spotting Red Flags in Health and Nutrition Content

07:04 New FTC Guidelines for Ethical Product Promotion

10:39 Tips for Finding Reliable Nutrition Information

13:30 Why "Show Me the Study" Should Be Your New Mantra

16:35 The Truth About GLP-1 Medications and Food Noise

20:11 Debunking Diabetes Myths and Sugar Misconceptions

24:57 Final Takeaways on Digital Health Literacy

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When it comes to finding evidence-based health information, going online can feel like a battlefield. With an overwhelming amount of content, conflicting opinions, and little guidance on separating fact from fiction, digital health literacy has never been more essential. In this episode, Dr. Ginger Hultin is joined by her friend and fellow registered dietitian nutritionist, Melissa Joy Dobbins. As the founder of the Sound Bites podcast and a leading expert in science communication, Melissa joins the show to unpack the rise of health misinformation, how it spreads, and the impact it has on wellbeing. Together, they explore how to approach misinformation with empathy, expanding on how they talk about health trends with their clients. They dive into red flags to watch for, the dangers of one-size-fits-all advice, and why personalized nutrition matters more than ever. From the role social media plays in shaping body image to the responsibility of content creators, Ginger and Melissa reflect on how healthcare professionals can balance short-form content with deeper education. If you are looking for a guide to online health literacy, this episode is a must-listen! 

In this episode, we’ll cover: 

00:34 Busting the Seed Oil Myth  

03:23 Melissa’s Journey into Misinformation  

07:07 Starting Sound Bites Podcast  

09:29 How Food Fear Shows Up  

13:44 Responding to Health Myth Pushback  

15:19 Challenges of Short-Form Nutrition Content  

19:03 Social Media’s Role in Misinformation  

22:39 Body Image & Comparison Culture  

29:41 Tips for Sharing Credible Info Online 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

The journey doesn’t end at birth, in many ways, it’s just beginning. In this follow-up episode, Dr. Ginger Hultin is joined again by Judy Simon, MS, RDN, to explore the critical yet often overlooked “fourth trimester.” Together, they unpack what real postpartum recovery looks like, from nutritional strategies that support healing and hormone balance to navigating lactation, mental health, and body image. 

Whether you're a new parent, planning ahead, or supporting someone who is, this conversation offers compassionate, evidence-based insights for thriving after birth, not just surviving.

In this episode, we’ll cover: 

00:19: The Importance of the Fourth Trimester

02:10: Judy on Supporting All Feeding Choices

05:57: Practical Nutrition Tips for Exhausted Moms

10:20: Under-Eating & Milk Supply Risks

25:49: Judy’s Final Takeaways

About Dr. Ginger Hultin, DCN, RDN, CSO 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.

Connect with Ginger on Instagram, LinkedIn or her website. 

About Judy Simon, MS, RDN, CD, CHES, FAND 

Judy Simon MS, RDN, CD, CHES, FAND specializes in nutrition counseling for individuals, couples and families. Judy provides evidence-based nutrition counseling in reproductive nutrition (fertility), PCOS (Polycystic ovary syndrome) and eating disorders. She is recognized nationally as an expert in nutrition and fertility. Judy offers her clients the unique experience of a weight inclusive non-diet approach to healthy eating. Many of her clients have tried traditional diets and programs and failed. Instead, Judy combines her expertise in nutrition and coaches her clients to success, overcome eating disorders and master self-management of their health. The Academy of Nutrition and Dietetics awarded Judy the Excellence in Practice in Women’s Health in 2014 and the Community Practice Award for Excellence, Washington Academy Nutrition Dietetics 2017.Additionally, in coordination with Dr. Angela Thyer, Judy developed the Food for Fertility Program (TM) in 2011. 

Connect with Judy on Instagram, LinkedIn, or her Website. 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at request an ambassador account.

Nutrition plays a powerful role in the journey to parenthood. In this episode, host Dr. Ginger Hultin welcomes maternal nutrition expert Judy Simon, MS, RDN, to explore how personalized nutrition can support fertility and a healthy pregnancy. Judy shares insights from her book Getting to Baby, along with practical advice on optimizing diet, choosing the right supplements, and managing everything from cravings to morning sickness. 

They also discuss male fertility, plant-based eating, and emerging research on the prenatal microbiome. Whether you're trying to conceive or supporting clients who are, this episode is packed with science-backed guidance to help you feel informed and empowered. 

In this episode, we’ll cover: 

00:00: IVF Success and Body Size 

03:12: From Personal Journey to Professional Mission 

06:41: Breaking the Weight Bias in Fertility Treatment 

10:01: Male Fertility Matters Too 

15:03: Top Nutrition & Supplement Tips for Conception 

Connect with Ginger on Instagram, LinkedIn or her website. 

Connect with Judy on Instagram, LinkedIn, or her Website. 

Mentioned in This Episode: 

Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.

Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether you're dealing with joint pain, recovering from surgery, or simply curious if collagen could support your healthy aging goals, this evidence-based conversation breaks down the science in a way that's both practical and empowering.

In this episode, we’ll cover:

02:18 Choosing the Right Collagen Supplement

03:05 Weekend Warriors & Everyday Athletes

04:33 Should Healthy Adults Take Collagen?

06:14 Dosage Guidance

07:11 Timing Collagen Around Workouts

08:15 Collagen in Injury Recovery Protocols

09:47 Measuring Results & Progress

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.

Connect with Dr. Dana Lis on Instagram, LinkedIn or her website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.

Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to

property and claims of third parties.

Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.

In this episode, we’ll cover:

02:59 The Study That Sparked Collagen’s Popularity

04:00 What Collagen Is and How It Functions in the Body

06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health

11:00 Busting the Myth of Type-Specific Collagen Products

14:00 How Collagen and Exercise Work Together for Performance and Recovery

20:00 Protein Needs and Maintaining Muscle Mass with Age

26:00 When to Use Collagen: ACL Risk, Surgery, and Aging

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Dana Lis on Instagram, LinkedIn or her website.  

Mentioned in This Episode:

Ginger’s Wild Blueberry Oatmeal Smoothie

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to

property and claims of third parties.

We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, they dive into how stress can accelerate aging at a cellular level and why the right antidote could be the company you keep. They uncover the impact of stress-related hormones, their link to inflammation, and why having a toolkit of stress reducers like breathwork is beyond beneficial when managing stress. Then, they turn to sleep, breaking down what your body is really up to while you rest. From different sleep stages to their effects on aging, they explore what it all means for long-term health. Finally, they outline small but powerful habits you can introduce to bring more calm into your life, improve your sleep, and experience the true benefits of all your efforts.

In this episode, we’ll cover: 

00:00 How Sleep Affects Aging and Chronic Disease

02:56 Why Sleep Is the Body’s Reset Button

05:20 Quality vs. Quantity: Rethinking Sleep Goals

07:17 Deep Sleep & REM: What They Really Do

09:03 Undiagnosed Sleep Apnea and Its Hidden Toll

14:02 Chronic Stress And It’s Longetivity Impact 

17:52 Dr. Abraham’s Go-To Stress Relief Tools

23:31 Connecting the Four Pillars of Health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Andrew Abraham on LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

If you keep your ear to the ground in the nutrition world, you’ve probably heard the term healthspan. Health science is changing, and is no longer just focused on how long you live but on how long you live well, free from major illness or disease. In this episode, we kick off another incredible season of the Good Clean Nutrition Podcast with a conversation all about healthspan and longevity. Host, integrative registered dietitian, and now doctor, Ginger Hultin is back behind the microphone! She is joined by Dr. Andrew Abraham, integrative medicine physician and founder of Orgain.

Over the next two episodes, Ginger and Dr. Abraham will explore the four pillars of healthspan: diet, exercise, sleep, and stress management. Here, they start with the first two pillars: the impact of diet and exercise. They break down both the science and the specifics, exploring landmark studies on nutrition, insights from the world’s Blue Zones, and the best ways to prioritize exercise and its specific forms as you age. Together, they unveil the small yet powerful habits you can start now to add more years to your life and more life to your years!

In this episode, we’ll cover: 

00:00 Defining Health Span vs. Lifespan

03:00 Andrew’s Journey and the Origins of Orgain

06:00 The Four Pillars of Health Span: Nutrition, Exercise, Sleep & Stress

14:00 Functional Fitness for Longevity: Why Everyday Strength Matters

21:00 Zone Two Cardio & The Science Behind Aging Well

28:00 Anti-Inflammatory Eating and Lessons from the Blue Zones

34:00 Personalizing Your Diet and Supplement Strategy

37:00 Small Habits, Big Impact: Building Your Health Span Routine

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Andrew Abraham on LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 



Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Back and better than ever, The Good Clean Nutrition Podcast returns with a brand-new season! With a fresh look and feel, get ready to digest the latest insights and breakthroughs in the ever-evolving world of health and nutrition. Join trusted integrative dietitian Ginger Hultin as she navigates the often-overwhelming landscape of nutrition through insightful conversations with leading experts. Let The Good Clean Nutrition Podcast be your go-to source for honest, evidence-based information that busts myths and is backed by science. Whether you're a healthcare professional or a health-conscious listener, this season explores the latest topics to help you make informed choices about what’s best for your plate, and your well-being. Get ready to nourish both your body and mind—because when it comes to your health, you deserve facts, not fads.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin discusses the impact of weight gain and the role of estrogen in insulin resistance during perimenopause and menopause with Angela Manderfeld, a registered dietitian who is board-certified in advanced diabetes management. They delve into the importance of lifestyle changes, including exercise and nutrition, in managing insulin resistance and blood sugar control for women over 40. They also explore the connection between blood sugar management, diabetes, and gut health in women. The conversation highlights the significance of preventive measures to avoid chronic diseases in later stages of life, emphasizing the importance of starting early to build healthy habits.  

In this episode, we’ll cover: 

00:50 Navigating Insulin Resistance in Perimenopause and Menopause 

01:07 Exploring Weight Loss Solutions and Misconceptions 

06:50 Lifestyle Changes for Better Health in Your 30s and Beyond 

06:56 The Role of Diet and Exercise in Managing Health 

12:33 Innovative Programs for Women Over 40 

19:24 Leveraging Technology for Personalized Health Management 

25:32 Empowering Strategies to Manage Diabetes and Blood Sugar 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: 

Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)!  Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. 

Connect with Angela on Instagram, LinkedIn or Website. 

This podcast is produced by Larj Media.

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin covers diabetes management and the groundbreaking health technology revolutionizing how we monitor and manage the condition with diabetes nutrition expert Angela Manderfeld. Angela is a registered dietitian and board-certified in advanced diabetes management. They explore the significance of A1C levels, the impact of continuous glucose monitors (CGMs) on lifestyle, and the potential of weight loss drugs and insulin pumps in diabetes management. This episode offers a wealth of knowledge for anyone interested in understanding diabetes better, its management through technology, and the power of nutrition in maintaining optimal health. 

In this episode, we’ll cover: 

06:28 Role of Diet in Blood Sugar Management 

09:51 Continuous Glucose Monitors for Non-Diabetics 

11:18 Insulin Pumps and CGM Training 

12:15 The Evolution of Diabetes Management Technology 

14:50 Preventative Care and the Importance of A1C Trends 

16:59 Exploring GLP-1 Medications and Natural Alternatives 

22:20 Nutrigenomics and Personalized Nutrition 

27:40 Practical Advice for Blood Sugar Management 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media.

About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: 

Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)! Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. 

Connect with Angela on Instagram, LinkedIn or Website. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, host Ginger Hultin speaks with renowned brain health dietitian, Maggie Moon about the MIND diet. They discuss the importance of polyphenols, antioxidants, and several other nutrients essential for optimizing brain health. Maggie provides practical tips, including recipes and advice on incorporating the MIND diet into everyday life, even for those with specific dietary preferences such as those on a plant-based diet. 

In this episode, we’ll cover: 

04:13 Importance of Polyphenols and Antioxidants 

05:21 Essential Nutrients for Brain Health 

08:38 Cultural Adaptations and Recipe Ideas 

13:49 Oils and Fats in the MIND Diet 

17:54 Common Questions and Misconceptions 

24:30 Smoothies and Protein Sources 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Maggie Moon, MS, RD: 

Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert.  Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell.  She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools.  She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com.  For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands.  Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. 

Connect with Maggie on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy habits into different cultural food practices. They also uncover the diet's impact on brain health, cognitive resilience and mental health. 

In this episode, we’ll cover: 

03:15 Components of the MIND Diet 

05:04 Foods to Limit in the MIND Diet 

07:59 Cultural Adaptability of the MIND Diet 

10:09 Lifestyle Factors for Brain Health 

11:30 Aging and Cognitive Health 

16:03 Telomeres and Biological Aging 

20:43 Mental Health and the MIND Diet 

23:20 Anti-Inflammatory Benefits 

24:37 Future Research Directions 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Maggie Moon, MS, RD: 

Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert.  Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell.  She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools.  She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com.  For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands.  Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. 

Connect with Maggie on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inform personalized dietary recommendations. They also address the benefits and protections of receiving this information through healthcare professionals, and the potential for nutrigenomics to transform health management over the long term. 

In this episode, we’ll cover: 

03:36 Nutrigenomic Testing Explained 

05:28 Practical Applications and Benefits 

18:52 Legal Implications of Genetic Testing 

20:19 Future of Nutrigenomics in Medicine 

21:53 Current Research  

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Ahmed El-Sohemy, PhD: 

Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. 

Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic factors influencing premenstrual symptoms and athletic performance. 

In this episode, we’ll cover: 

10:47 Genes and Weight Management 

14:07 Micronutrients and Personalized Nutrition 

16:53 Heart Health and Nutrigenomics 

18:06 The Role of Family History in Nutrigenomics 

20:23 Athletic Genes and Performance 

23:44 Premenstrual Symptoms and Vitamin D 

27:43 Gut Health and Nutrigenomics 

31:25 Limitations and Privacy Concerns in Nutrigenomics 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Ahmed El-Sohemy, PhD: 

Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. 

Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. They delve into the treatment of obesity, focusing on the role of weight loss medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The discussion explores how these medications work, common side effects, and the variability in patient responses. They also address the stigma surrounding obesity treatments, the importance of a comprehensive approach involving diet and exercise, and strategies for managing treatment discontinuation. 

In this episode, we’ll cover: 

02:08 How GLP-1 Drugs Work 

09:28 Variability in Medication Response 

14:35 Older Medications and Side Effects 

20:09 Challenges with Under-Eating 

22:14 Importance of Quality Weight Loss 

24:37 Managing Medication Side Effects 

37:38 Stigma and Long-Term Treatment 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Jamy Ard, MD, FTOS: 

Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. 

Connect with Jamy on LinkedIn. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. Dr. Ard explains the importance of focusing on health rather than just body size, the role of body mass index (BMI) as a screening tool, and how obesity is a complex chronic disease influenced by environmental factors. He also addresses the emotional burden and stigma associated with obesity, and the necessity of personalized treatment approaches including nutrition, pharmacotherapy, and surgery. 

In this episode, we’ll cover: 

02:51 The Role of BMI in Diagnosing Obesity 

06:59 Health Disparities and Obesity 

08:45 Obesogenic Environment and Its Impact 

14:55 Health Risks of Excess Body Fat 

18:07 Health at Every Size Movement 

25:37 Pharmacotherapy and Surgical Treatments 

32:55 Personalized Approach to Obesity Treatment 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Jamy Ard, MD, FTOS: 

Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. 

Connect with Jamy on LinkedIn. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health. 

In this episode, we’ll cover:  

02:00 Practical Tips for Incorporating Nature into Daily Life 

02:36 The Impact of Modern Lifestyle on Brain Health 

05:35 Benefits of Nature Exposure 

11:54 Understanding and Managing Stress 

22:05 Forest Bathing and Mindfulness 

25:00 Disconnection Syndrome and Reconnecting with Nature 

32:35 Future of Brain Health Research 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Dr. Perlmutter 

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.  

Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website 

This podcast is produced by Larj Media. 

Additional Links: 

Dr. Perlmutter’s book is, “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting happiness,” available at https://drperlmutter.com/books/brain-wash/ 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.