Explore every episode of the podcast The golf fitness podcast

Struggling with fatigue, soreness or tiredness?

Can’t play 18 holes comfortably?

This podcast is for you..

Listen to how Colin changed his game with golf fitness ⛳️

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Female golfers over 40 this is for you ⛳️ 

In this episode I meet with my client Julie who discusses her long history with lower back pain.

Julie shares her challenges with lower back pain and what she does to manages it now. 

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Are you a golfer that has suffered a serious health condition or injury? This is for you.

I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis.

Despite undergoing two lower leg amputations Leon shows incredible enthusiasm,  positivity and energy for his golf improvement. 

I hope you enjoy it! 

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Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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Golfers over 50 this is for you ⛳️ 

Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health. 

Ryan discusses how he made the changes and how you can too. 

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If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️ 

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Golfers over 40, this is for you. 

This episode features my client Paul who discusses his golf fitness program journey.

Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant.

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These are the 5 golf fitness mistakes you are making, stop them now..

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Curious about creatine and its potential impact on your golf game?

Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers.

In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation.

From improving muscular endurance to supporting consistent training performance, creatine has more benefits than most people realise. There are also emerging studies showing possible neurological benefits and improved recovery, making it an interesting addition to a golfer’s fitness plan.

As always, make sure your general diet is solid and consult with your doctor before starting any supplement routine.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

Apply to work with me below 👇 

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Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance. 

Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed.

A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more effectively, swinging with confidence, and reducing the risk of overuse injuries. 

Heavy strength training, from deadlifts to farmers carries, can naturally improve your grip while also building overall power and resilience. Many amateur golfers don’t realise how much distance they’re leaving on the tee due to weak grip strength, and the difference can be significant – sometimes adding dozens of extra yards.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

Apply to work with me below 👇 

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Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing.

From pros like Rory McIlroy, Adam Scott, Eric Van Rooyen, and Cam Smith, to everyday golfers, GravityFit helps create strong posture, proper rotation, and effortless power throughout your swing. Whether you’re struggling with overswinging, sway, or maintaining structure through impact, it’s a tool worth exploring.

✅ Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau?

Apply to work with me below 👇 

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Nelly Korda has been a dominant force on the tour recently, with an incredible run of five consecutive wins. 

Her swing is a masterclass in posture, balance, and efficient power transfer. In this video, we break down key aspects of her swing mechanics, from setup and rotation to impact and follow-through.

You’ll see how her connection between upper body and lower body allows her to generate speed while maintaining control and consistency.

We also take a look at Nelly’s training, including strength, stability, and plyometric exercises.

Her approach emphasises athleticism and functional strength rather than bulk, highlighting how elite golfers train to maximise performance while staying injury-free.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

Apply to work with me below 👇 

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Navigating the world of supplements can be confusing, especially when trying to get an edge on your golf performance.

From hydration and electrolytes to protein and creatine, there’s a lot to consider. This discussion explores the different groups of supplements, their potential benefits, and how they can fit into a golfer’s routine.

Whether it’s maintaining energy levels, supporting muscle repair, or ensuring your body has the nutrients it needs, understanding supplements can help you make informed choices without falling for the hype.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

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Struggling with inconsistent swing tempo or rhythm in your golf game?

In this podcast, I’ll show you how using a metronome can help you develop better swing timing, smoother tempo, and more consistent ball striking. 

Whether you're a beginner or a seasoned golfer, this is a simple but powerful drill to level up your swing mechanics. ⛳🎵

💬 Want more help with your swing, speed or fitness?

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Golf is a game of precision, power, and consistency and your body plays a huge role in every swing. 

Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness.

From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. Understanding how they work and why they matter can make a big difference to your game.

Whether you’re chasing more distance, stability, or simply a more comfortable swing, strengthening these muscles is a step in the right direction.

I’m opening a handful of spots for my CASE STUDY program where I guarantee results ✅

Apply below 👇 

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Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance.

I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful.

Flexible eating and longevity are important themes finding what works for you over the long term is far more effective than short-term, restrictive diets.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

I’m opening a handful of spots for my CASE STUDY program where I guarantee results, apply below ✅

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Struggling to get more distance without over-swinging? The secret could lie in your X-Factor – the separation between your hips and shoulders during the backswing. 

In this podcast, I’ll break down what the X-Factor is, why it matters, and how to train it properly to unlock effortless power in your golf swing.

As a golf physiotherapist, I focus on building rotational strength, mobility, and sequencing – all essential to creating that powerful coil for longer drives.

Whether you’re a weekend golfer or aiming for lower scores, this is the missing piece to gain more distance safely and efficiently.

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What’s the secret behind the results Scotty’s clients are getting on the course?

It all comes down to these six key principles that guide every part of his golf fitness training. In this podcast, I break down each one so you can understand why they matter and how they help you move, feel, and swing better.

Whether you’re a golfer looking to increase swing speed, stay injury-free, or simply play pain-free longer this video is for you.

✅ Simple principles
✅ Backed by physiotherapy
✅ Designed for real results on the course

🎯 Want to know where your body is limiting your swing?

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Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round.

Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategies are vital for staying on top of your game while protecting your spine.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply with me below 👇 

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Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy.

Recent findings from the British Journal of Sports Medicine (22 March 2024) highlight the critical role of sleep in reducing injury risk and supporting overall athletic performance.

Studies show that consistently getting less than eight hours of sleep can increase injury risk by 1.7 times, while better sleep supports hormonal balance, cognitive function, and mental health.

Athletes and golfers alike may find that improving sleep can enhance focus, reaction time, fine motor skills, and even general wellbeing. From hormone regulation to inflammation control, the benefits of adequate sleep extend far beyond just feeling rested.

Want to apply to work with me? Book a call below 👇 

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Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results.

In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well as real-world tests on clubhead speed and yardage. Some golfers have reported gains of up to 11 yards in distance and increased accuracy – but as always, results vary from person to person.

For anyone serious about golf performance, understanding how your equipment interacts with your body is key. Ground force, stability, and energy transfer play a huge role in generating speed – and carbon insoles could be a small but meaningful piece of that puzzle.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

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Hip internal rotation plays a crucial role in how the body moves throughout the golf swing and can have a large impact on performance and lower back health.

Limited hip rotation often forces compensations elsewhere in the body, affecting swing efficiency and potentially leading to discomfort or injury.

Whether it’s the lead hip at impact or the trail hip during the backswing, understanding how your hips rotate can reveal why some swings feel awkward, why the arms take over, or why early extension happens.

Research highlights strong links between reduced hip mobility and increased incidence of back pain, making it a key area to monitor and improve.

For golfers seeking a smoother, more powerful swing while reducing the risk of pain, focusing on hip mobility and proper sequencing can make a huge difference. Stretching routines, warm-ups, and consistent movement practices are essential to maintain good hip internal rotation and overall golf performance.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

I’m opening a handful of spots for my CASE STUDY program where I guarantee results ✅

Apply below 👇 

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Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game.

This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their swing potential.

Tracking your power isn’t just about numbers it’s about gaining insight into your capabilities and uncovering opportunities to improve your distance and consistency on the course.

Whether you’re looking to maintain your performance as you get older or push your limits as a younger golfer, knowing where you sit compared to others is a game-changer.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply with me below 👇 

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Elbow pain is one of the most common injuries golfers face, often appearing as either golfers elbow or tennis elbow. Both can be frustrating, impact your game, and make every swing uncomfortable if left unmanaged. These injuries stem from overuse, technique issues, grip pressure, and even practice surfaces.

Golfers elbow affects the inside of the elbow and is linked to wrist flexion during your swing, while tennis elbow impacts the outside of the elbow, commonly the lead arm, from resisting wrist extension. Both conditions can be aggravated by factors such as practice mats, improper swing mechanics, and rapid increases in training or practice load.

Management strategies include addressing strength and movement imbalances, monitoring practice intensity, using supportive braces when necessary, and ensuring proper equipment and technique. Paying attention to load management, forearm and wrist strength, and overall swing efficiency can make a huge difference in preventing recurring pain.

✅ Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau?

Apply with me below 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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Explore the factors that shape swing speed and influence the mechanics of your golf swing.

From grip strength and ground reaction forces to sequencing and mobility, there’s a lot that goes into producing a faster, more efficient swing.

Research highlights the importance of low-repetition, high-power training, combining golf-specific exercises with general strength and plyometric work to enhance performance.

By focusing on the right physical conditioning, optimising movement patterns, and training explosively, golfers can improve their swing mechanics, increase clubhead speed, and make better use of the ground in every shot. Understanding these concepts can provide a deeper perspective on how elite players generate speed and maintain control throughout the swing.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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Discover how one simple tool can help you generate more speed and power in your golf swing.

Many golfers struggle to maximise their ground force, lower body activation, and rotation, which can limit both distance and efficiency. This tool focuses on activating the right muscles at the right time, helping you achieve better movement patterns that elite players like Rory and Nelly use naturally.

Even small adjustments in foot placement and pressure can make a huge difference in how force transfers through your legs, hips, and core, giving you more power while keeping your swing efficient and controlled.

You don’t need fancy equipment, simple modifications can have a similar effect and can make a noticeable difference in your game.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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Explore some of the key strategies behind Justin Thomas’ performance, recovery, and training routines.

From sleep quality to targeted workouts, there’s a lot to consider when aiming to perform consistently at a high level.

JT’s approach highlights the importance of recovery, mobility, stability, and strength, showing how even small changes can make a big difference over time.

Recovery isn’t just about resting, it’s about creating the conditions for your body to perform at its best. Tracking sleep, managing fatigue, training consistently, and building the right muscles are all part of the equation for long-term performance and injury prevention.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

Apply with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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In this episode Toby and I discuss 

- How to gain club head speed safely and distance 

- How to avoid golfing injuries 

- How to use 15 minutes to improve your body and game 

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I hope you got some great mental tips for your game ⛳️ 

If you would like to contact Sylvie for mental coaching please reach out to her via email here sylvie.van.molle@hotmail.fr 😊

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Some stories stop you in your tracks, this is one of them.

Before joining my program, Tom went through something no parent should ever have to face.He lost his daughter Pippa before she got a chance to leave hospital.

In this Episode Tom opens up about:
How he found the strength to keep going
Why golf became his therapy and his turning point
The powerful mindset that he used to get out of bed 
This isn’t just about golf it’s about resilience, healing, and finding purpose again.

I promise this conversation will move you and might just change the way you see your own game and your life.If you are going through a difficult time yourself, please speak up to someone.No one should fight their battles alone..

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If you have back pain, you aren’t alone.. 

My client Frank reached out after failing to finish his rounds comfortably..

Since working together Frank has decreased his pain, increased his distance and is playing good golf.. 

Don’t forget to apply for the case study program below in the show notes 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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This episode I go over my experience taking some time off the beers. 

Drinking has been a big part of my environment since I was younger so this was a great way to test my mindset and resilience. 

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Golfers over 40 stop making these dreaded golf improvement mistakes! 🚨 

I'm sure you will be doing at least one of these things?

Want to see client stories like you? Click the link below 👇 

https://youtube.com/playlist?list=PL8ic2qsMuXa6OsuISq-UPGEad0pMgbIwi&si=1_DFoPx8KLxxu9Zn

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Wondering what Rory does behind the scenes to play so consistently? Listen in to this podcast now. 

This features myself speaking to my private client group. If you want to become part of the private client group, book a call below 👇 

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Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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In this Podcast I have a long term client of mine Anthony with me.

Anthony discusses his long-standing issue with back pain and how this affected his golf game.

Anthony then shares how he was able to make a strong recovery where he can play golf comfortably again.

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Not sure where to start your golf fitness routine? 

Do you want to increase speed and decrease pain?

This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️ 

This is an awesome episode so I hope you enjoy it! 

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Want more distance, better focus, and faster recovery on the course? It starts in the kitchen.

In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a Tour pro. Whether you’re a weekend warrior or a serious player, what you eat directly impacts your swing, stamina, and scoring.

Here’s what you’ll learn:
⛳️ The #1 mistake most golfers make with nutrition
🥩 What to eat before a round for energy and focus
🧃 How to fuel during your round to avoid late-round crashes
🛌 The secret to faster post-round recovery (hint: it’s not just protein)
⚡️ Daily habits that help you gain strength and reduce fatigue

This is your no-BS guide to golf-specific nutrition that actually works. Hit it longer. Recover smarter. Play your best.

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It was an absolute pleasure to have Kevin Sprecher join the podcast!

Kevin is a golf coach based in New York and is a top 100 golf coach. 

He has written for a number of golf publications and has been coaching for over 20 years.

There is a tonne of valuable information to get your improving your golf right away.

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In this episode, I sit down with my golf fitness client Lachie Wood, who has battled through a serious injury to become the 4th best golfer on the All Abilities circuit. 

Lachie shares his incredible journey of resilience, the role fitness played in his recovery, and what it takes to compete at the highest level despite adversity. 

Whether you’re a golfer looking for inspiration or someone overcoming setbacks in your own game, this episode is packed with valuable insights.

Tune in to hear how Lachie rebuilt his body, refined his game, and proved that no obstacle is too big to overcome!

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In this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels. 

Whether you're looking to increase your driving distance, reduce fatigue, or recover faster after a round, creatine might be the missing link in your fitness routine. 

Join me as I explore the science behind creatine, dispel common myths, and discuss how it can enhance your performance on the course.

Key Topics Covered:

1. What is Creatine?
   • Understanding the basics of creatine and its role in the body.
2. How Does Creatine Work?
   • The science behind creatine supplementation and its impact on muscle energy production.
3. Benefits of Creatine for Golfers:
   • Increased power and distance in your swing.
   • Enhanced endurance for long rounds.
   • Faster recovery between games and training sessions.
4. How to Incorporate Creatine into Your Routine:
   • Dosage recommendations and timing for optimal results.

Connect with me:
Follow us on Instagram @Golf_physio_aus for more tips and updates!

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If you enjoyed today’s episode, please leave a rating and review. Your feedback helps me reach more golfers looking to improve their game through fitness!

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In this episode I am interviewed by Michael Leonard from Wicked Smart Golf.

This was a fantastic interview lead by Michael themed around starting your golf fitness journey.

Enjoy and make sure the click the link below to get started on your journey ⛳️ 

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

In this episode I sit down with my client Franz and we discuss his journey with golf specific training.

Franz is a busy professional travelling a lot and he shares insights how he has stuck to the plan and made progress with his fitness and golf game. 

Enjoy the episode! 

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Want to write your own golf fitness program? 

Listen how to do it here!

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

In this episode I have my client Karl Mitchell with me who is a PGA trainee.

In this episode we discuss 
- What made Karl reach out to start his journey 
- What he did specifically to get back on track 
- Where he is now 

Thanks for listening.

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This episode features a long term client of mine Michael who was kind enough to give up his time.

Michael reached out to me following a spinal surgery, and he wanted to resume playing golf safely.

In this episode we discuss the process we have been through to ensure Michael can play golf safely into the future.

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

In this episode I feature on Sarah King’s Podcast ‘More Than Fairways’

Make sure to check out her podcast and Instagram. 

Enjoy the episode! 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Are you a golfer with knee pain? This is a great episode for you

Robbie takes you through his journey post surgery and some of the strategies he has implemented along the way

Make sure to follow the podcast and leave a review 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Do you carry your bag at golf?

Here’s some reasons why you shouldn’t..

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast