Meditations, Mindfulness & The Law of Attraction for Wellness and Weight Loss.
The Goddess Way of Losing Weight starts with 21 day foundational episodes of daily intentions, journaling exercises and guided mediations with calming music by Jacob Cole.
This wellness and weight loss podcast is a way to tune in, calm your mind & practice mindfulness to change your body and mind. You'll find peace around your body, food and in your daily life. Each meditation helps reprogram you subconscious and conscious mind. Each episode your sit, write, dream, relax and invite positive change into your life.
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The Goddess Way of Losing Weight; Day 21: I am Goddess
Season 1 · Episode 22
Monday, March 25, 2024 • Duration 07:55
Day 21: I am Goddess
Take a minute to turn back in your journal and flip through. I think just the fact that we allowed ourselves to dream and journal over these 21 days is amazing. Adding in mindfulness and meditation is all outstanding. I feel like we have done alot to improve our self care in a very short amount of time. Imagine if we keep going!?
Take out your journal, notice and celebrate how far you’ve come in just 21 days. Remember, we’re celebrating everything, both big and small! We have built a solid foundation. Now it’s time to keep going, building that house and life of our dreams.. Inside and out. Continue on the path of health, happiness, and ease. How do you dream of yourself continuing forward…
I can. I will. I am.
Today’s Meditation.
I am goddess
Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out.
I am goddess. Happiness is beautifulHealth is beautiful. Confidence is beautifulGratitude is beautiful. Mindfulness is beautiful. Life is beautiful. I am beautiful.
I am ready to keep going. I am creating positive changes with ease and joy. I am creating new habits and rituals that continue to serve me on my wellness journey. I am letting go of what no longer serves me.. Habits, negative thoughts and limiting beliefs. I am open to change as that is the only way to change. I love you , you can do anything.
Breath in and out….
Take a moment to visualize yourself.. today, tomorrow and this week.. Walking, smiling, choosing healthy foods with ease….
See yourself another 21 days from now, happier, healthier, slim, fit and strong. See yourself enjoying sustainable success. Finding new healthy habits that will carry you into you 40s, 50, 60’s, 70’s and 80’s. The seeds are planted now, continue to nurture yourself and allow yourself to grow.
I am goddess. I am an amazing woman.I always have been and I will always be. I am caring and compassionate. I am loving and I am loved. I’m allowing myself more time and space to see myself for who I really am. An amazing person from the inside out. My beauty shines and my aura glows. I am exactly where I need to be. I believe in myself and know I can kep going and growing.
Breathe in and out
Take your time coming back to this moment, bringing your breathing back to its normal rhythm. I am so proud of you for following along these 21+ days. Please allow yourself to be proud of you too. Remember your breath is your anchor, come back to it a few times today, to practice mindfulness and gratitude. You did it. You’re amazing. Thank you so much for being here today, if you’d like more weight loss meditations, please check out my book now on audible called Meditations for Weight Loss, 7 Meditations to Listen to Each Day. Written and Narrated by me, Cristin Powers, with calming handpan music by my husband Jacob Cole.
The Goddess Way of Losing Weight; Day 20: I am taking bigger steps with ease to become my best self
Season 1 · Episode 21
Monday, March 25, 2024 • Duration 07:11
Day 20: I am taking bigger steps with ease to become my best self.
20 days. 20 days of daily intentions, taking notice of your self care, practicing mindfulness and practicing easy action steps to becoming the next best version of you. As I’ve mentioned before the best you, is already you, it’s just doing more of the best pieces of you, more of what makes you feel good, more of what’s healthy for your body and mind.We’ve been taking really great care of ourselves the past 20 days and practicing easy action steps to be closer to our goals and dreams.
Today’s Journal Prompt:
Is there a bigger step you can take? Is there a bigger step you WANT to take? Big to you, might be small to others. Don’t judge it, lean into it. It’s the thing you really want to do to be a healthier, happier version of you that you keep putting off. It might be the thing you keep trying but never go all in. What is it? What is a bigger step for you? Are there baby steps to the big step?
Think about it, sit and dream about the future you taking steps, and how does it make her feel? What’s holding you back?
The Goddess Way of Losing Weight; Day 12: I am making room for my inner Goddess to shine
Season 1 · Episode 12
Wednesday, March 13, 2024 • Duration 08:40
Day 12: I am making room for my inner goddess to shine.
I am making room for my inner goddess to shine… Making room in our minds, bodies, physical spaces (our home, car, offices, etc) Letting go of a negative mindset and making room for a positive one. Continuing to let go of clutter to let the energy flow through our space, making room for peace, ease, opportunities, happiness and more.
Mental clutter can also bog us down, constantly worrying about the future or trying to change the past. When we are living in the moment, practicing mindfulness, it helps us re-wire our self-talk to be kinder to ourselves, to others and more at peace. We then bring that peace to all our relationships including the one we have with food.
Today’s journal prompt:
Are there any specific areas you feel like you need to make room in? Any areas that need the energy reworked? This can be physical areas, or many a mental one, for example, turning jealousy into aspiration, or letting go of judgments to yourself and others.
What are some easy (small) action steps?
What’s one big step? You don’t have to take this step now, but think, is there something that feels really big that you’ve been putting off?? Don’t judge your big step, it may be small to others- we are all different. What seems easy on paper might be emotionally hard.
Doing more of what you love… What do I want to do more of?
Notice the areas where you are currently shining and celebrate that…
When/where do I feel more goddess like? -
Today's meditation:
I am making room for my inner goddess to shine.
Take a moment to settle in, releasing any tension in your body. Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….
The Goddess Way of Losing Weight; Day 11- I am exactly where I need to be
Season 1 · Episode 11
Monday, March 11, 2024 • Duration 04:49
Day 11: I am exactly where I need to be.
You’re here. You showed up. You’re making the changes to better your life, becoming healthier, happier and more mindful.
We are all doing the best we can at every moment. So living your best life is not this ultimate thing we arrive at. It’s just being the best we can at the present moment. It’s letting go of your past and living the present. It’s dreaming of your future but taking the action steps now
What is one new action step you can take this week to bring you closer to your wellness goals and become who you dream of now? Is it taking a yoga class, is it upping your minutes or your steps? Is it working on or or more things you’ve been putting off?? Take your time to journal on those thoughts and questions.. How do I feel, what can I do to feel ever better this week?
Meditation:
Take a moment to settle in, releasing any tension in your body. Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….
I am exactly where I need to be. I am my best self.
I am taking the time to check in and be mindful, I am allowing myself to trust my intuition, I am allowing myself to dream. I am allowing to take acting with my dreams in mind.
Breath in and out.
I am allowing myself to slow down.
I am allowing myself the time to visualize the correct path for me.
I am allowing myself to choose the path that’s easy, heart centered balanced and in alignment.
I am grounded.
I allow myself to take time for me.
Breathe in and out
The Goddess Way of Losing Weight; Day 10: I am inviting more ease and letting go of what's holding me back
Episode 10
Monday, March 11, 2024 • Duration 06:58
Day 10: I am inviting more ease and letting go of what’s holding me back.
When I say health and wellbeing, that includes everything. Your job and career are part of your health and wellbeing, your family and friend relationships too. It’s all connected.
Looking back at your notes & dreams, is there anything that seems overwhelming you need to break down a little more and make more approachable??
What areas do you want to bring more ease into?
What do you think is holding you back.. Holding you back from making the changes, creating goals and committing yourself to you?
Things that hold us back are fear, time, money or even deeper a positive intent… what do I mean by that? Example: I want to lose weight, what’s holding me back? The positive feeling of the taste of good food, using food to share moments with loved ones, using food as a reward or treat. Food provides a feeling of comfort, celebration, relaxation.
Think about these questions and list some reasons of what’s holding you back and your positive intentions. It’s time to write them down, notice them and then break free of them. :) Looking at the positive intents, thank them and let’s find new ways to get those same feelings.
Meditation:
Take a moment to settle in, releasing any tension in your body. Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….
I am inviting more ease and letting go of what no longer serves me.
I realize some of my past habits or behaviors may have brought me positive feelings of joy, comfort, safety, ect.
I visualize myself seeing what I want to achieve and breaking it down into small steps noticing it is possible. I see myself letting go of past thoughts, actions, feelings and behaviors that were holding me back.
The Goddess the Way of Losing Weight; Day 9: I am taking actions with ease to create my dream life
Season 1 · Episode 9
Saturday, March 9, 2024 • Duration 06:22
Day 9: I am taking action with ease to create my dream life.
We are SOOO capable of doing this.
We’ve dreamed her up and now it’s time to take action.
What does goddess you / dream you do? Think about that, and scale it back to actionable steps. What can we do now, to be her?
What are some of her habits and what is step one to start the journey, create new rituals or new healthy habits?
What does dream you do and one action step you will take this week?
We’re focused on health and well-being so we’ll start there, but you can add in other areas of your life as well! If you’re feeling overwhelmed, scale it back. Just focus on one thing at a time.
Health & Wellbeing:
How does Dream You / Goddess You do to take care of yourself, your health and wellbeing.
Examples:
Dream Me/Goddess Me loves yoga, and gets to class with ease. She puts herself on top of her list, rather than placing herself, her health and wellbeing at the bottom.
Dream me / goddess me is strong and fit, she does this by taking a toning class.
Dream me goddess me slows down and takes inspired action steps.
Action Step: I am commiting to one class this week.
Here are more areas if you’d like to check in and write a little in each area, but still just focusing on one step at a time.
Money/Career:
Fun & Recreation
Love & Romance
Home & Family
The Goddess Way of Losing Weight; Day 8: I am continuously improving
Season 1 · Episode 8
Thursday, March 7, 2024 • Duration 07:57
Continuously improving, is making small improvements over time. We don’t just arrive at some point of perfection, there will always be room to improve an area(s) of our lives.
Grab your journal: Check in and see how you can be a little bit better today, whether around food, or your relationships, your attitude at work and self talk. Are there any specific areas you’d like to improve, small steps at a time? What areas do you notice that you are improving, almost effortlessly? Be grateful for how far you’ve come and envision where you want to go…
Along with continuous improvements, today we are going to continue to dream.. Comtinwu to journal on this.
How do you want to feel?
If you lost weight, how would you feel?
If you fit into those skinny jeans, how would that make you feel?
Envision yourself, a future you, just up ahead, the one who stayed on the path of self care, self love, the path to your best self. How do her daily habits make her feel, how does family time feel? How does her house feel? Step inside, how does your best self feel, how do you want to feel? Write down anything… any words that come up, really dig deep on the core desired feelings you’re seeking… Try to come up with at least 3, but if you have more, by no means stop- just let it flow.
I want to feel…..
Night time = successes and gratitude.
Meditation:
Take a moment to settle in, releasing any tension in your body. Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….
I am continuously improving..
I am taking small steps each day towards my dream life.
I am grateful for each moment and how far I’ve come…
The Goddess Way of Losing Weight; Day 7: I am becoming my best self
Season 1 · Episode 7
Wednesday, March 6, 2024 • Duration 06:23
Day: 7: I am becoming my best self.
We did it! We made it a week. A week of practicing mindfulness, changing habits and creating a path to the best you all with ease!
Today’s journal prompt: Today we’ll take it easy and list out some I am statements. What part of you do you want to celebrate and what parts of you do you want to nurture more? Write a few I am’s… This is who you want to be, mixed with who you already are, even though you might not see it. Shoot for 10 statements.
Example:
I am naturally slender
I am at peace with food
I am beautiful
I am strong
I am finding success with ease
I am attracting abundance
I am successful in all areas of my life.
I am organized.
I gracefully go about my day with ease, joy and success.
I am loving & loved. <3
www.cristinpowerslifecoach.com
The Goddess Way of Losing Weight; Day 6: I love you, you can do anything
Season 1 · Episode 6
Wednesday, March 6, 2024 • Duration 08:08
Day 6: I love you, you can do anything.
Use this intention whenever you feel a struggle arising. Fill in the blank with your own name. Then think a little deeper, if you had a loved one or spirit guide / guardian angel, telling you, you can do anything. What is anything? Get clear on where you need the help and your higher self will guide you.
Breatheeeee….
Journal Prompt:
The more we love ourselves now, the healthier and happier we become. Let’s love ourselves for all that we have and all that we are today. :)
I love you, _________ You can do anything.
I can ___________.
Pick the 1-3 of the most important things to you. If you can do anything, what are the top 3 things (right now) that will make you feel happier and healthier. Write it as “I can” If you want to write more than 3 go for it.
Example:
I love you Cristin, you can do anything.
I can lose weight with ease.
I can lose 5 pounds with ease and joy.
I can practice being the best me with ease.
Night-Time Journaling, check in with your daily success list AND, write a love note from future you, your higher-self.. A note that’s loving, comfortable, encouraging.
Now on to today’s meditation:
I love you, you can do anything.
Take a moment to settle in, releasing any tension in your body. Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….
The Goddess Way of Losing Weight; Day 5: I am open to change and transformation. Meditation / Journaling
Season 1 · Episode 5
Tuesday, March 5, 2024 • Duration 07:46
Today we are continuing to let go of all that stuff that doesn’t serve us, we are making room for more, more opportunities and transformation. Room for health and wellbeing.
It’s day 5 and you’re already transforming with ease. Showing up is a huge step!WL
Today we fully step into the practice of checking in. Checking in helps us be mindful of how hungry we are and what we can choose that will make us feel better over time…
At each meal check in with the question how hungry am I? On a scale from 0-10. 0 not hungry at all, 10 you’re a full blown starving. Give yourself a moment to feel hungry. I think sometimes we are so stuck in the day to day, we don’t even know how hungry we are, we eat just because it’s the time to do so and we finish what's on our plate without even realizing. I am totally guilty of eating too fast and finishing whats on my plate so I can continue to the next thing thats on my list for the day. Let’s slow down at meal time, chew, drink water and take a moment to be grateful for what’s on our plate.
We’re not going to talk too much about food, as I know we all already know we we need to dao and eat to be healthy. We know what we should and shouldn’t be eating. We also know calories in VS calories out. We’re filled with all the knowledge, now it’s time to take action. Just a few things to think about is choosing whole foods. When you’re reading labels, start thinking about all those unpronounceables, can our bodies even digest them properly? Are there long term side effects? What the hell are they and do I even want them in my body?When I take a moment to think about it, I’m going with no. Fine if i’m in a pinch or pickle, but if I have the choice of healthy whole foods, that’s what I should be able to choose, with ease, as that’s what my body needs. If this feels hard, it’s just because you are out of practice, and now is the time to start back up, tuning in, be grateful and choosing healthy foods with ease.
Journal prompt:
What does transformation mean / look like / feel like to me? What does it feel like to be open to change? There’s no right or wrong, just write whatever comes to mind :) It can be a list of a few words, or an entire paragraph- if you’re not sure, just take a few minutes to close your eyes and dream of you, a few months ahead that feels like she’s transforming into her best self. (all with ease and joy) Another way to think about this is…The path of making changes looks and feels like…..
I am letting go of my limiting beliefs.
I am letting go of clutter.
I am letting go of emotional eating.
I am tuning into my body and mind, finding new ways to bring peace, joy and love.
I am making room in all areas of my life, in my mind, body and home.
As I continue to let go of all that does not serve me I am making room for my goddess to shine.
Take this moment to envision yourself.. Up ahead in time, this summer. Sitting in the warm sun. Feeling like you. All the best parts of you, radiant, shining, confident. You’re so happy to be back on this path of alignment on the path of your highest self.
Breathe in and out…
See yourself, strong, fit, slimmer, flexible and perhaps if you dare sexy. Just really feeling good in your body and mind. It doesn’t matter what number you are on the scale you are just shining beauty from the inside out. Your happiness is causing a wonderful glow and aura. You feel amazing. You see yourself eating foods that nourish you. You see yourself getting movement in with ease and joy. You love finding new ways to exercise that feel good for your body and mind.
Breath in and out….
I am making room for my inner goddess to shine.
I am stepping into the next best version of me.
I am ready to take the next big step now.
I believe in myself.
See yourself getting done something you have been putting off… you’re doing it with ease now. You are not sure why you were waiting so long, because it just feels so good to have it done. You’re speeding up your manifesting now.
Breathe In and out…
Take your time to soak up all the great feelings of being able to accomplish your goals, small steps that add up and over the next 10 days getting a start of even finishing something you have been putting off. You are ready now. You are worthy and capable.
When you are ready bring your awareness back into your body, bringing any movements you need back into your body, maybe start with wiggling your fingers and toes.
The path is becoming clearer now, you know what you need to do and you can do it. I believe in you.
If you'd like to connect and book a 1:1 session please visit CristinPowersLifeCoach.com
I am exactly where I need to be.
I am on the right path that the universe holds open for me.
Breathe in and out.. Take your time coming back into this moment.. .
Bringing your awareness back into your body and into the space you are sitting in, allow yourself to just be today. Bring a stillness about your day to take the time to notice you are exactly where you are meant to be. If you have an obstacle in front of you, you have all the tools now to get through, over or around it. You are in a period of deep growth and transformation now. Allow yourself to follow your dreams.
Thank you for tuning in today, to connect you can visit my website CristinPowersLifeCoach.com
I hope you have a wonderful day.
Take a moment and try to visualize what’s holding you back, it may be clear or hard to grasp. Either way that's ok. Maybe it's a habit, or a particular food, maybe it's an old thought pattern.. Try to see it in front of you.. And then thank it. Thank you for bringing me to where I am today, but I no longer need you. I have found other ways to bring me peace, joy, comfort and relaxation. You have served me well, but it’s time I move on to new thoughts, habits and routines that serve me and my highest self.
Breathe in and out.
Feel yourself letting it all go.
I am letting go of struggle and replacing it with ease.
I am able to break down big goals into small manageable action steps making it easy for my dreams to come true.
I easily practice health and wellness in all areas of my life.
I am changing
I am evolving.
I am on the balanced path now to the next best version of me.
Breathe in and out…
I am inviting more ease and letting go of what no longer serves me.
Take your time coming back into the present moment. Bringing your awareness back into your body, wiggling your fingers and toes. Bring the feelings of ease, self evolution and joy into your day. Let’s continue to find the path of least resistance together. The path that is individually easy for us to be successful
Thank you so much for tuning in today.. If you’d live more info visit CristinPowersLifeCoach.com
Wishing you a wonderful day. :)
Take 3 deep breaths. We GOT this. :) I can, I will, I am.
Meditation:
Take a moment to settle in, releasing any tension in your body. Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….
I am taking action steps with ease to create my dream life.
I can see myself living my dream life. Worries are melting away..
I see myself strong, fit and healthy.
I feel the core desired feelings I dream of.
I hop action step to action step like a fairy skipping across lily pads. Creating this dream life is easy and fun.
Breathe in and out.
I am starting to follow my heart, trusting my intuition when I choose the next steps to take.
I am doing more of what makes me feel good in the moment and even better over time.
All the steps I take will lead me to my goals, hopes and dreams.
I am on the path of least resistance.
I believe in myself and take action steps with ease.
I want you to take the next few minutes to visualize yourself, without my guided words.. Take time to see yourself taking the action steps you need to take to become the next best version of you. See yourself in new healthy habits and routines. See yourself as the goddess that takes care of you….
When you’re ready, come back into the present moment. Taking any movements you need to bring your awareness back into your body. I want you to bring the feelings, of health, happiness and success into your day today.
Thank you so much for being here..
If you’re not already working with me and would like to connect please visit CristinPowersLifeCoach.com
Each day gets easier to chose the path thats meant for me.
Each day gets easier choosing the foods that nourish and fuel my body.
Each day I’m improving, in the areas of my life that I feel inspired to do so.
The feelings I desire I have access to at anytime.
I am choosing to live my life with my core desired feelings each day.
I check in. I notice. I am grateful.
I have all that I need.
Take a deep breath in and out…
See yourself on the path of continuous improvement. Your’re walking a little further and a little faster. You see yourself enjoying getting movement in with friends. See yourself easily choosing foods that help you on your wellness journey. You’re smiling, you’re happy to share a meal with your family or friends.
Breath in and out…
See yourself getting stronger, feel it getting a little easier to lift all the things you pick up each day.
Your health is improving. Your wealth is improving. You feel more balanced each day.
You're present, mindful and calm.
You’re noticing more and more how to enjoy each moment, and each day.
Breathe in and out….
Slowly coming back into today, bring your core desired feelings with you today. Notice that we don’t have to have XYZ happen to achieve these feelings. The feelings are available to us whenever we need the. Be mindful, breathe and take another step into your best self today.
If you want to dig even deeper in your weight loss and wellness journey, head to my website CristinPowersLifeCoach.com and click coaching / meditations and more to pick the best option for you. I have al a carte sessions and packages available.
Thanks for joining me today, I’ll talk to you again tomorrow.
Visualize yourself being surrounded by love. The feeling of love, wrapping you up like a warm loving hug, from the universe and from your higher self. She might be hard to envision but know her energy is here, to love and guide you.
I believe in you.
Know that it is possible.
You deserve all that makes you healthy and happy.
You are worthy and capable.
Keep following this path now, your dreams will continue to come true.
I love you , you can do anything.
Breath in and out.
You can manifest anything you desire.
You are manifesting the healthy life of your dreams.
A life filled with peace, gratitude, love and joy.
You can see yourself healthy, happy, slim, fit, healthy and strong.
This white lights, and universal energy of love is hugging you even tighter now..
I love you, you can do anything.
I believe in you, it’s time you believe in yourself.
You got this, I am here to support you.
Follow more of what brings you joy.
FOllow the path of least resistance to health, happiness and freedom.
I love you, you can do anything.
Take a deep breath in and out.
I love you, you can do anything.
Your higher self slowly releases her hug. She is showering you with the feelings of ease, love and joy. She wants you to take that path. The path of ease, the path of doing more of the things that bring you joy. Follow your heart now. It is possible.
I love you, you can do anything.
While you are bringing yourself back into awareness gently breathe in and out the feelings of love, peace and joy. Open your eyes and come back into today.
Thank you so much for joining me on this 21 day journey, for more info to work 1:1 visit CristinPowersLifeCoach.com
VS
The path of no changing, keeping the same thoughts and behaviors I have today…
For more info visit: CristinPowersLifeCoach.com
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