The Goalie Mindset Podcast – Details, episodes & analysis

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The Goalie Mindset Podcast

Pete Fry "The Goalie Mindset Guy"

Sports

Frequency: 1 episode/16d. Total Eps: 96

On The Goalie Mindset Podcast, renowned mental performance coach Pete Fry sits down with NHL, NCAA, Major Junior, and professional goaltenders, coaches, and hockey experts to uncover the mental habits, routines, and strategies that separate the best from everyone else.

Whether you're a goalie striving for the next level, a parent supporting your athlete, or a coach looking to develop mentally stronger players, each episode delivers practical tools to help you build confidence, handle pressure, bounce back from adversity, and perform at your best when it matters most.

With more than 30 years dedicated to researching and teaching the mental game, Pete shares the same mindset principles trusted by elite athletes to help you gain a lasting competitive edge—both on and off the ice.

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Be Your Own Best Goalie Coach: Ian Clark’s Blueprint for Killer Habits, Elite Eyes & Next-Level Growth

Friday, January 23, 2026 • Duration 01:07:39

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What separates “good” from legendary in the crease?

In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Ian Clark—world-renowned goalie coach and Head of Goalie Development for the Vancouver Canucks—for a masterclass on what the best goalies actually do when nobody’s watching… and what they repeat when the pressure is highest.

Ian breaks down the real difference-makers behind elite performance:

Why your eyes are your #1 anatomical advantage—and how to train them on every single shot
The elite habit Roberto Luongo did 100% of the time (even in practice) that builds unstoppable control
The “do less, see more” awareness that made Henrik Lundqvist surgical
Carey Price’s calm “quick starts, quick stops” and how anticipation is earned (not guessed)
Bobrovsky’s legendary work ethic—and the growth mindset that believes there’s no top to the skyscraper
Why the best goalies still make standing saves… and what that reveals about patience

Then Ian reveals what’s next: his new app From The Crease (FTC)—built to help goalies and coaches take skills from concept → practice → game emergence, with modules, drills, video demos, analytics, and coach-goalie connection tools.

If you’re serious about building a dominating goalie career, this episode is a blueprint.

Pre-register for FTC + get the free ebook “10 Ways to Get Killer Stats” + launch discount: www.fromthecrease.com
(February 2026 release)

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Legendary Tales from the Bench: Ernie “Punch” McLean on Coaching, Chaos, and the Birth of the WHL

Friday, April 18, 2025 • Duration 58:24

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In this historic and wildly entertaining episode, Pete Fry sits down with the one and only Ernie “Punch” McLean—a two-time Memorial Cup champion, iconic junior hockey coach, and foundational figure in the creation of the Western Hockey League. From outsmarting referees with water bottles to putting a goon in net for a penalty shot, Punch shares his unfiltered, unbelievable, and hilarious behind-the-scenes stories from decades in the game.

You’ll hear:

The wild “water bottle trick” that changed a playoff game
How he hypnotized a rival fan to cheer for his team
The time he went to jail after a playoff win
His near-death plane crash survival story
Coaching a young Wayne Gretzky at the first-ever World Juniors
His secret to building winning teams and why he was the first to coach with four lines

This is hockey history told like you’ve never heard it before—with grit, heart, and a ton of laughs. Ernie Punch McLean is a true original, and this episode is a must-listen for anyone who loves the soul of the sport.

👉 Listen now and discover why they call him a living legend.

Stay up to date with everything at https://www.petefry.net/

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The Pro Journey of a 5'7" Goaltender with National Champion Jeff Lerg

Thursday, January 23, 2025 • Duration 01:19:24

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🎙️ The Goalie Mindset Podcast with Pete Fry welcomes an extraordinary guest: Jeff Lerg, former Michigan State University national champion, USHL League MVP, and renowned mentor to goalies across all levels. Standing at just 5’6” and overcoming severe asthma, Jeff shattered stereotypes, proving that mindset, perseverance, and determination can lead to greatness.

In this episode, Jeff shares his inspiring journey from youth hockey to professional leagues in North America and Europe, highlighting the mental toughness and resilience that fueled his success. Learn about his record-setting college career, the challenges of transitioning to pro hockey, and how he embraced adversity to become a better athlete and mentor.

Jeff also discusses:

How smaller goalies can thrive in a sport dominated by size.
His career-defining moments, including winning the NCAA national championship and playing alongside legendary competitors.
The importance of mindset, preparation, and consistency in achieving elite performance.

Now leading Future Pro USA and Goalie Mentors, Jeff continues to inspire and coach the next generation of goaltenders. Don’t miss this insightful conversation packed with actionable advice, motivational stories, and a deep dive into the goalie mindset!

👉 Follow Jeff Lerg on Instagram: @GoalieMentors
Find out more about private coaching: www.petefry.net
🎧 Tune in and discover why nothing is unattainable with the right mindset.

Stay up to date with everything at https://www.petefry.net/

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Unlocking the Secrets of Great Goalie Parenting with Steve Schut of Puck Warriors

Monday, January 6, 2025 • Duration 01:10:30

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🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "The Goalie Mindset Guy", sits down with Steve Schut from Puck Warriors Goaltending to dive deep into the world of goaltenders and their biggest supporters—goalie parents. Steve shares insights from decades of experience as a goalie, coach, and parent, exploring the key traits of supportive parents, the importance of fostering a love for the game, and how to help young goalies build confidence and resilience.

Pete and Steve also discuss the challenges and triumphs of coaching, share stories of unforgettable games, and highlight the critical role of mindset in a goaltender's success. Whether you're a goalie, coach, or parent, this episode is packed with actionable tips, entertaining anecdotes, and valuable advice to elevate your game and your mindset.

Tune in to hear about Steve's journey with Puck Warriors, his philosophy on developing goalies at every level, and how visualization, positive language, and proper preparation can make all the difference. Don’t miss this candid conversation filled with humor, wisdom, and a shared passion for the goalie position.

Key Topics:

The role of parents in supporting young goaltenders
Positive reinforcement and mindset-building for goalies
The evolution of goalie coaching and training
Steve's most memorable moments as a goalie and coach
Practical advice for goalies and parents to improve on and off the ice

Get ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨

Stay up to date with everything at https://www.petefry.net/

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It's Not the Size of the Dog in the Fight, But the Size of the Fight in the Dog: Goalie Coach Matt Dopud's Story

Friday, December 13, 2024 • Duration 51:49

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🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "the Goalie Mindset Guy" sits down with seasoned goalie coach and former goaltender Matt Dupoud. Matt brings over 15 years of coaching experience and shares his unique journey from growing up in Pointe-Claire, Montreal, to playing in the QMJHL, and now leading goalie development at Shift Performance in Ottawa.

Discover Matt’s personal insights on:
✅ Developing a champion’s mindset from day one in the crease
✅ Lessons learned from coaching NHL-caliber players like Andrei Vasilevskiy and Devin Levi
✅ Overcoming challenges as a "smaller" goaltender and proving doubters wrong
✅ The importance of discipline, patience, and focusing on what you can control
✅ How to make every save count—whether you're a goalie or a parent supporting one

From tales of childhood saves to becoming a trusted coach at the University of Ottawa and the Carleton Place Canadiens, Matt offers invaluable wisdom for athletes and coaches alike.

Get ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨

Stay up to date with everything at https://www.petefry.net/

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The Goalie's Guide to Mental Resilience: Connor LaCouvee's Story

Season 1 · Episode 66

Tuesday, June 25, 2024 • Duration 01:11:57

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In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Connor LaCouvee about his journey as a hockey goalie. Connor has years of experience in the AHL, ECHL and Europe. He is the owner of https://lacouveegoaltending.com/. Connor recounts his early years in minor hockey, his development at Notre Dame, and his aspirations for higher levels of play. They discuss the mental and physical growth Connor experienced, his transition to junior hockey, and the challenges he faced. Connor also shares insights on college recruitment, his time at Boston University and Minnesota State Mankato, and the importance of mental resilience and self-belief in his career. The episode highlights Connor's determination and the pivotal moments that shaped his path.

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TIMESTAMPS

Ice Bath and Raw Food (00:00:02)
Pete and Connor discuss their ice bath experience and plan to consume raw liver and heart.

Connor's Hockey Journey (00:02:21)
Pete and Connor discuss Connor's successful start as a goalie in Finland and the mental preparation for his first game.

Transition to Notre Dame (00:10:56)
Connor discusses his decision to attend Notre Dame College and the impact of being surrounded by like-minded individuals.

Junior Hockey Aspirations (00:14:46)
Connor explains his decision to pursue junior hockey and the challenges he faced in making that transition.

Physical and Mental Growth at Notre Dame (00:16:09)
Connor describes the physical and mental growth he experienced during his time at Notre Dame, including maturing as an athlete and managing adversity.Challenges and persistence (00:24:31)Connor shares the challenges and persistence he faced, including being traded and finding opportunities to continue playing hockey.Transition to college (00:32:27)Connor talks about his transition from junior hockey to college and gives advice on time management and defining one's purpose.Playing with Jack Eichel (00:35:27)Connor shares a funny moment with Jack Eichel during their time playing together at Boston University.The beanpot championship video (00:35:47)Connor talks about a leaked video from the beanpot championship, causing stress and underage drinking.Transition from college to pro (00:39:55)Connor discusses his transition from college to professional hockey, including his mindset and focus.Time management for professional athletes (00:47:01)Connor emphasizes the importance of time management and finding productive and leisure activities outside of hockey.Bouncing back from low points (00:50:03)Connor shares his lowest points in his career and how he bounced back from them.Mindset changes (01:03:49)Connor discusses the introduction of concentration calories and how it has impacted his mindset and results in playing hockey.Coaching career (01:06:51)Connor shares his journey into coaching goaltenders, the rewarding experiences, and his passion for giving back to the game.The importance of mindset (01:10:07)Connor emphasizes the significance of mindset coaching and its impact on a player's development and achieving higher levels in hockey.Future plans (01:11:33)Pete and Connor discuss planning for the future and the belief that anything is possible with clear focus and commitment.

Breaking Boundaries: Exploring Blind Hockey and Goaltending Mindset ft. Joey Ali

Season 1 · Episode 65

Thursday, June 20, 2024 • Duration 24:21

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In this episode of the Goalie Mindset Podcast, host Pete Fry and guest Joey Ali, the Founder of Proali Goalie Training and part owner of Pro-Formance Goalie Schools, delve into various aspects of goaltending and mindset. Joey shares his journey as the goalie coach for Team Canada Blind Hockey, highlighting the unique challenges and techniques involved. The conversation also explores the concept of perfection in goaltending, the importance of confidence, and the benefits of trying new experiences, such as incorporating raw liver into their diet. They also discuss upcoming camps, including elite and blind hockey programs, and emphasize the significance of sports vision training.

Joey Ali's insight is brought forth from years of playing experience; Junior B (PJHL), Junior A (AWHL) & College (NCAA, conference MCHA). Joey uses technology as teaching/ training tools and recently Joey is Hockey Canada National Certified Goaltending Coach and in the NHLCA BIPOC Coach Program.

Connect with Joey via email joey@proali.net

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TIMESTAMPS

Pro-Formance Goaltending Schools (00:00:31)
Discussion about the impact of Performance Goaltending Schools on goaltenders, including notable goalies who have trained there.Joey Ali's Partnership with Pro-formance (00:02:06)Joey's history with Pro-Formance Goaltending Schools, from training as a 13-year-old to becoming a partner in 2009.Proud of Working with Goalies (00:02:36)Joey discusses the success and hard work of a goalie he's worked with and is proud of.Messing with Players' Minds (00:07:05)Strategies for goalies to mess with players' minds during a breakaway, including hand movements and fake checks.Perfection in Goaltending (00:10:04)The concept of perfection in goaltending and its potential negative impact on a goalie's mindset.Upcoming Camps at Performance (00:12:17)Details about upcoming camps at Performance Goaltending Schools, including dates and focus on sports vision training.Blind Hockey and Joey's Involvement (00:15:22)Joey's role as the goalie coach for Team Canada Blind Hockey and the origins of his involvement in blind hockey.Blind Hockey (00:15:42)Discussion about the rules and unique aspects of blind hockey, including the use of a blindfold and reliance on senses other than sight.Adaptation for Sighted Goalies (00:17:52)Exploring the potential benefits of blind hockey training for sighted goalies, such as work ethic, sense development, and muscle memory.Muscle Memory and Positioning (00:19:41)The incorporation of muscle memory training and positioning techniques from blind hockey into regular goalie training.Unexpected Culinary Experience (00:22:46)The hosts' impromptu tasting of raw liver, including an explanation of its nutritional benefits and the influence of a family member's dietary choices.Stepping Out of Comfort Zone (00:26:07)Reflection on the experience of trying raw liver and the broader concept of embracing discomfort for personal and professional growth.

Learn how to bet on yourself ft. Tom Lawson

Season 1 · Episode 64

Saturday, June 8, 2024 • Duration 01:41:36

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In this episode of the Goalie Mindset Podcast, host Pete Fry talks with Tom Lawson about his incredibly inspiring journey as a goalie. Tom achieved many great things in his career and shares great stories with Pete that can be deemed as legendary!

Tom shares his transition from defenseman to goalie, his rise from minor hockey to junior A, and the importance of betting on oneself without a having a "Plan B". He recounts his college and professional challenges, emphasizing perseverance and self-belief. A pivotal moment as an emergency backup for the Fort Wayne Comets showcases his determination, leading to a game-winning performance and future NHL opportunities. Tom's story highlights resilience, bold actions, and unwavering commitment to his hockey career. Tom emphasizes the importance of self-belief and determination, recounting pivotal moments like signing with the Colorado Avalanche. He discusses personal aspects, such as meeting his wife at Bowling Green and her teaching career. The player highlights the influence of teammate Peter Budaj and reflects on his experiences in the AHL, KHL, and European leagues. He also talks about his transition to becoming a firefighter and starting a successful goalie training business, underscoring the value of hard work and resilience.

Topics discussed:

From High School to Junior Hockey
The Importance of Betting on Oneself
The Impact of Not Having a Plan B
The "Burn Your Boats" Mentality
Education and Scholarship Offers
Pushing for Opportunities
Injury and Rehabilitation
Seeking Pro Hockey Opportunities
Determination and Persistence
Decision to Play in Europe
Negotiating a Chance
Lifting weights and working out
Starting a goalie training business
Advice to younger self

This episode is a MUST listen!

Sign up for the Pete Fry and The Hockey Club Goalie Mindset Seminar on July 7th, 2024: https://www.goaliemindsetpower.com/thehockeyclub

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Overcoming Goalie Career Adversities To Succeed ft. Cody Porter

Season 1 · Episode 63

Sunday, March 17, 2024 • Duration 42:48

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Professional hockey goalie Cody Porter joins host Pete Fry to discuss his career and recent signing in Sweden's second-highest league. Porter shares insights on his late start in hockey, the pivotal role of his coaches Sean Murray and Eli Wilson in his development, and the importance of focus, consistency, and self-improvement. He advises young goalies to work hard and avoid comparisons, highlighting his own determination to overcome challenges and achieve his NHL dream.

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Cody's Pro Deal (00:00:36)
Cody signs a pro deal with a team in Sweden and discusses the league and team.

Choosing the Swedish League (00:01:03)
Cody explains why he chose to play in the Swedish league and his long-term career goals.

Cody's Success in Liiga (00:02:12)
Cody's experience playing in the top league in Finland, Liiga, and the transition to a new team.

Mental Reset Story (00:05:24)
Pete and Cody discuss a mental reset story from Cody's past games and the importance of mindset in goaltending.

Overcoming Adversity (00:09:42)
Cody shares his experience of overcoming injuries and setbacks in his career.

Playing in Different Leagues (00:11:11)
Cody's commitment to playing in various leagues and the respect he has for different hockey leagues.

European Hockey and Adversity (00:14:54)
Cody's insights on the quality of European hockey and overcoming adversity in his career.

Future Plans and Swedish Language (00:17:05)Cody's excitement for his future in Sweden and his efforts to learn the language.Setting a New Target (00:17:43)Discussion about changing the target from making playoffs to winning playoffs and setting higher goals.Relegation and Promotion in Hockey (00:18:43)Conversation about the concept of relegation and promotion in hockey leagues, including a comparison to European leagues.Overcoming Adversities (00:20:47)Personal experiences and adversities faced, including dealing with injuries and contract issues.Influence of Finnish Goalie Coaches (00:24:52)Discussion about the impact of Finnish goalie coaches and their coaching styles on the player's development.Coaching Styles and Player Responses (00:30:03)Exploration of coaching methods, including the impact of different coaching approaches on players' responses and development.Influence of North American Goalie Coaches (00:33:28)Reflection on the influence of specific North American goalie coaches on the player's technical skills and overall development.Eli Wilson and Sean Murray (00:34:22)Discussion about the impact of goalie coaches Eli Wilson and Sean Murray on speaker 2's career.Improvements in Game (00:35:00)Pete discusses the positive impact of working with Eli Wilson and how it has improved his game.Consistency and Mental Focus (00:37:03)Pete talks about the importance of consistency and mental focus in his game, especially during challenging situations.Focusing on What's Important (00:37:46)Pete emphasizes the significance of focusing on essential aspects of game preparation and cutting out unnecessary distractions.Striving for Excellence (00:39:23)Pete shares his mindset of constantly striving for improvement and not settling for current achievements.Advice for Young Goalies (00:41:33)Pete provides advice for young goaltenders, emphasizing the importance of hard work and focusing on personal improvement.

How to Excel in the QMJHL ft. Carter Bickle

Season 1 · Episode 62

Thursday, March 14, 2024 • Duration 15:21

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In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Carter Bickle, a goalie who has recently excelled in the QMJHL. Carter discusses his journey from playing in the OHL to his current success, including overcoming the disappointment of being initially overlooked in the draft. He shares his early inspiration from Jonathan Quick and the importance of mental resilience and self-belief. Pete and Carter explore the mental strategies that have aided Carter's performance, and Pete encourages listeners to watch Carter's promising career unfold.

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Timestamps

**The decision to become a goalie (00:00:59)**
Carter's early interest in playing goalie and his favorite goalie.

**Transition to higher level hockey (00:02:15)**
Carter's experience transitioning from double A to triple A hockey.

**Setting goals for playing in the OHL (00:03:32)**
Carter's aspirations to play in the Ontario Hockey League and his inspiration from local teams.

**Adversity and motivation (00:05:12)**
Carter's experience of not getting drafted and how it motivated him.

**Drafted by Oshawa (00:06:39)**
Carter's feelings and thoughts after being drafted by Oshawa.

**Transitioning to the OHL and college consideration (00:07:51)**
Carter's advice for transitioning to higher leagues and his thoughts on college versus the OHL.

**Dealing with adversity and mental preparation (00:09:45)**
Carter's advice on overcoming adversity and the importance of mental preparation.**Impact of mental training on game approach (00:11:02)**Carter's reflections on the impact of mental training on his game approach.**Achieving success through self-belief (00:12:35)**Carter's mindset and approach leading to his successful performances in recent games.**Importance of positive language and mindset (00:14:10)**Carter's insights on the significance of positive language and mindset for mental well-being and performance.

The Goalie Mindset Podcast – Details, episodes & analysis

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The Goalie Mindset Podcast – Details, episodes & analysis

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