Explore every episode of the podcast The Glucose Glow Up Show
Dive into the complete episode list for The Glucose Glow Up Show. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Meal Batching for Busy Seasons — How I’m Making Food Work for My Life
17 Jun 2025
00:16:20
In this episode, I’m sharing:
Why I ditched traditional Sunday meal prep (and what I’m doing instead)
How meal batching has helped cut down stress, food waste, and blood sugar swings
What I made this week—and how I stretched each meal for multiple uses
My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real life
A peek into my spreadsheet system and how I’m testing weekly/monthly batching rotations
Whether you’re a busy parent, business owner, or just done with the mental load of “what’s for dinner,” this episode will give you a new way to look at food prep—without the overwhelm.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Building Awareness Around Your Glucose: A Beginner's Guide
29 Apr 2025
00:24:43
Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and more energized.
Because health isn’t about perfection — it’s about awareness. And you deserve to feel your best.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM
01 Apr 2025
00:16:17
Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you!
What You’ll Learn: ✅ How the Dexcom Stelo compares to other CGMs ✅ The pros, cons, and unexpected surprises ✅ Accuracy concerns & real-time data insights ✅ Whether it’s worth the price
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🍵 My Current Beverage Lineup: What I’m Loving and Leaving
19 Mar 2025
00:29:46
I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now).
I’ll break down how these choices impact glucose, longevity, and overall health.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🍳 The High-Protein Hype: What Food Labels Aren’t Telling You
13 Feb 2025
00:16:39
Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🧐 Comparing the Freestyle Libre and Dexcom G7 CGMs
28 Jan 2025
00:19:11
Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way.
As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for a while. Spoiler alert: there are some noticeable differences! I’ll also share some real examples of my meals, compare readings with my glucometer, and talk about how these tools have helped me make adjustments in my daily life.
We'll discuss: -The differences between the Freestyle Libre and Dexcom G7 -What a CGM I -What CGM I preferred -Reading comparisons and how accurate they are
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
📌 How to Use Pinterest to Build Your Glucose-Friendly Meal Plan
14 Jan 2025
00:21:11
Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.
-What search terms I use -What I avoid or limit -Ways I may adjust recipes -Some meal examples and what I'm looking for in recipes
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🎄 5 Things I Made During the Christmas Chaos + What I Prioritized 🍿
31 Dec 2024
00:16:12
The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behind my choices.
You’ll hear how I navigated the festive frenzy, from planning holiday dinners to tackling last-minute snacks, all while keeping blood sugar stability in mind. I’ll walk you through how I balanced fiber, protein, fat, and carbs in the midst of indulgent holiday treats and family meals.
✨ Plus, I’m spilling the tea on some of my favorite brands and go-to products that made meal prep easier and more enjoyable this season. Whether you're curious about healthier swaps, navigating processed food labels, or just need a little inspiration for your next grocery trip, this episode has you covered.
By the end, you’ll feel inspired to find your own balance during busy seasons while still enjoying the foods you love. Let’s dive in! 🎧
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🌟 How the Levels Health App Beta Program Transformed My Glucose Management Journey
10 Dec 2024
00:14:48
I dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey.
Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health.
Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integration with CGMs.
Insights into the beta program experience—how I got started and made impactful dietary changes.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🎄 Holiday Health Hacks: How I’m Keeping Glucose Balanced While Enjoying the Season
26 Nov 2024
00:27:47
I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.
Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.
Learn how to handle Thanksgiving feasts with confidence and without compromise.
Explore mindful eating habits, easy workout tips, and stress-reducing practices to keep you feeling your best.
Get inspired to stay consistent, enjoy seasonal treats, and embrace the joy of the season—all while prioritizing your health.
Perfect for anyone looking to enjoy the holidays without feeling sluggish or derailing their progress.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🧐 Seeking Optimal Health: Why I did not accept “normal” blood sugar range as healthy
12 Nov 2024
00:19:00
What you'll hear on this episode of The Glucose Glow Up Show:
What glucose is and its role in energy production
Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness
The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health
My personal story of discovering that "normal" glucose levels weren’t enough and how I took control of my health
Why just being "normal" in lab results doesn’t guarantee long-term well-being, and how you can optimize your glucose for better health outcomes
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🎙️ From Birth Control to Breakthrough: My Journey to Restoring Fertility Naturally
29 Oct 2024
00:18:34
In this episode, join a personal journey through unexplained fertility struggles, unexpected roadblocks, and a powerful decision to shift from conventional medicine to a more holistic approach. Hear about the pivotal steps taken to reconnect with and support the body naturally, leading to a path of restored health and fertility.
What You'll Hear in This Episode:
The initial leap of faith: reaching out to a naturopath to find answers.
The experience of coming off birth control and waiting for cycles to return.
Frustration with traditional medicine’s quick fixes and the search for deeper solutions.
Key insights from research on glucose, fertility, and impactful lifestyle changes.
A surprise email that offered hope, shifting the approach and direction.
The importance of self-advocacy and trusting instincts, even when going against the grain.
What was learned along the way and steps taken to support the body naturally.
This episode highlights how one decision can lead to profound transformation and the power of advocating for personal health on the path to wellness and balance.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
✨ How Bright Is Your Glucose Glow? - Take the Quiz! 👀
15 Oct 2024
00:11:47
Studies show that 93% of non-diabetics have blood sugar dysregulation, and many don’t even realize it!
Ready to gauge your Glucose Glow level and pinpoint areas for potential enhancement? Dive into my fun and engaging quiz to assess where you stand on the Glucose Glow scale and discover how you can shine even brighter!
This isn’t just a quiz—it’s your first step toward a healthier, more vibrant you.
✨✨ ✨ Take the Quiz 👉🏼 https://glucoseglowup.com/quiz
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🌟 Potty Training Prep: How I Balanced Glucose-Friendly Meals for a Smooth Week
01 Oct 2024
00:22:17
On this episode of The Glucose Glow Up Show, I share my personal journey through potty learning week—an intense, stay-at-home marathon of focus, patience, and planning. I wasn’t about to fall back on convenience foods, so I prepped ahead with balanced, glucose-friendly meals and snacks that kept us going through those hectic days. Tune in as I share my strategies for making meal prep simple during a challenging week, reflections on what worked (and what didn’t), and my top tips for staying nourished during chaotic seasons of life.
In this episode, I discuss:
How I prepped and planned meals for a week of potty training
The meals and snacks that kept us balanced (and sane!)
Navigating a midweek family emergency without losing focus
Reflections on what went well and what I’d do differently
My top tips for staying nourished during busy, unpredictable weeks
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🚘 Staying Healthy On the Go: Navigating Glucose Levels During Travel Without the Junk Food Slump
17 Sep 2024
00:21:14
In this episode, I’m sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. I’ll walk you through how I prepped meals and snacks, what we actually ate, and how I navigated the less-than-healthy options at the park. If you’re looking for tips on how to stick to your goals while traveling, without sacrificing the fun, this episode is for you!
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
✨ We All Want to Eat Healthy, But Food Addiction (and Big Food Companies) Keeps Us Stuck
03 Sep 2024
00:27:50
Why Eating Healthy Isn't Enough
Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive.
In This Episode:
Confusing Health Advice: Why navigating healthy eating is more complex than it seems.
Low-Fat Myth: The low-fat craze led to a surge in processed, high-sugar foods that harmed our health.
Healthy Fats: Reclaiming the truth about fats and their crucial role in a balanced diet.
Systemic Issues: The influence of big food companies and healthcare on our food system, and how this impacts our health.
Future Vision: Kaitlyn’s wishlist for a healthier food system, including better food quality, transparency, and accessibility.
Join us as we cut through the confusion and explore how to make informed food choices for better health.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
🔍 Discover Why I Began Glucose Glow Up Journey, What it is and Why Now
20 Aug 2024
00:16:10
In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall health—even for non-diabetics.
I discuss:
The emotional and mental challenges that drive us to take control of our health.
The frustrations with the current healthcare system focusing more on treating symptoms rather than addressing root causes.
How modern lifestyle choices and the food industry often lead us away from optimal health.
My turning point and motivation to start sharing my knowledge and experiences with others.
The importance of stable glucose levels for energy, mood, hormonal balance, and even fertility.
How Glucose Glow Up aims to create a community dedicated to living healthier, more vibrant lives.
Join me as I explain how this project came to life, the impact it’s had on my health, and how you can start your own journey to better health.
If you’re looking to start tracking at home, here are the products I use:
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
What I learned from wearing a CGM for 10 days after a 2 Year Break
05 Aug 2024
00:12:50
I'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing:
-Why I decided to wear a CGM now -What I did differently this time around vs early 2021 -Insights and findings from my CGM data and ways you can avoid spikes in whatever season of life you're in.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Why I Track My Blood Sugar Even Though I Don't Have Diabetes
22 Jul 2024
00:09:44
It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels.
But I do, why?
Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs.
In 2019, when my fasting glucose came in at 96 (and later on 99, 100, 102 etc...) from my routine labs and my doctor sent me a note saying my labs were “normal” and I did not need to change anything, I was confused. I was at the top of the range and thought to myself, “how can I improve this?” With anything in my life, I go all in when I decide to make a change.
Here’s a few reasons why you should consider tracking your blood sugar, even if it’s only occasionally!
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you
Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.