The Glow Up Secrets – Details, episodes & analysis

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The Glow Up Secrets

Elicia Goguen

Education

Health & Fitness

Society & Culture

Frequency: 1 episode/7d. Total Eps: 256

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋

The Glow Up Secrets Podcast is available on Youtube, here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
24/08/2026
#99
🇩🇪 Germany - selfImprovement
24/08/2026
#99
🇬🇧 Great Britain - selfImprovement
19/08/2026
#84
🇬🇧 Great Britain - selfImprovement
16/08/2026
#68
🇬🇧 Great Britain - selfImprovement
14/08/2026
#83
🇬🇧 Great Britain - selfImprovement
13/08/2026
#82
🇫🇷 France - selfImprovement
23/07/2026
#81
🇫🇷 France - selfImprovement
22/07/2026
#75
🇫🇷 France - selfImprovement
17/07/2026
#93
🇨🇦 Canada - selfImprovement
25/06/2026
#97

Spotify

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https://www.youtube.com/@theglowupsecretspodcast
224 shares
https://studio.youtube.com/channel/UC1DlV6ea_3lhQ1u-Plool8g
64 shares
https://www.youtube.com/c/theglowupsecrets
52 shares

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Score global : 64%

Publication history

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Latest published episodes

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165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

Thursday, September 5, 2024 • Duration 57:22

Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼

How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_Nh

ADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with adhd https://youtu.be/S_VYs10tpQs?si=jyDWnlTjOXja9AeD

Pomodoro method https://www.youtube.com/watch?v=FerGgYXVXiw&t=1942s

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel @eliciagoguen 🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro & disclaimers
02:58 growing up dyslexic & struggles with ADHD
05:12 understanding dyslexia & childhood trauma
10:34 understanding adhd
14:17 adhd, PMDD & the menstrual cycle
18:09 living with neurodivergence & reframes
22:22 having a vision, a planner & a calendar
23:21 you are cyclical
25:22 learning styles
27:07 action over analyzing | freeze mode and procrastination
29:59 breaking things down into small tasks, rushing yourself & flow states
33:03 deadlines, timelines & goal setting
36:50 getting in the zone, study tips, eliminating distractions & setting intentions
44:12 how to retain information & importance of breaks
47:22 brain dumping & impulse control
50:53 rewards
53:53 following your dreams
55:53 positive traits of adhd

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

Friday, August 30, 2024 • Duration 46:15

Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel @eliciagoguen 🤍

Self acceptance meditation https://www.youtube.com/watch?v=2rwCdGW-7q8

Last weeks episode on comparison https://youtu.be/_qu2z1QLFY8?si=x5AUvpYmV4fB4o-n

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:53 my rock bottom
08:41 acceptance & emotional release
12:19 your new life starts now
15:55 exiting the comparison trap
17:03 eliminating victim mentality
22:13 sacrific
27:08 work smart
33:07 your beliefs & mental diet
34:19 look up to people who have what you want
36:13 one foot in gratitude, one foot in desire
40:43 there's only one real destination
42:46 you can do itBecome a supporter of this podcast: .

155. the next 6 months are about YOU.

Thursday, July 4, 2024 • Duration 27:08

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌

00:00 it’s time to chase yourself
06:30 training season is over
10:49 hold your vision
16:08 expanders
20:38 your mental diet
24:04 path of least resistance

How to make a vision board walk through https://youtu.be/_Yr850j6rCU?si=Ds_cF8mPeHxmob74

Last weeks episode https://youtu.be/5wzg_B2prWs?si=-UIDqSPw93aHTmkt

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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65. let's talk red flags in dating & relationships | GIRL CHAT

Thursday, April 6, 2023 • Duration 58:17

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉

-life updates
-red flags to look for when dating men
-what to do if no action is being taken towards a relationship
-what creates a healthy, sustainable relationship
-why women crave safety and stability in relationships
-how to show up better in relationships as a women
-green flags to look for in men
AND MORE

MY LINKS

MY NEW "HEAL TO MANIFEST" GUIDE https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets

Rachels info https://www.rachelpfau.com/

My inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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64. how to HEAL from a breakup

Thursday, March 30, 2023 • Duration 55:59

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️

-how to handle a break up so that you can HEAL
-why we get so emotional/can't seem to move on
-how to navagate the inevitable emotional roller coaster
-how to reparent yourself
-how to deal with the feeling of loneliness
-how to resist the urge to go back to your ex
-what to do when you're involved with a man who is not on the same page as you
-how to move on from a relationship that didn't end badly
-how to deal with having flashbacks and shame for the actions you made in the past
-how not to feel jaded when things don't work out
-how to get get over someone who cheated on you
-rebounds and why I think they're wrong for a healing journey
-how do you feel bad about breaking someone's heart
-how to move on without closure
-how to deal with the fact that someone walked away because YOU deserve better
AND MORE 🦋

MY LINKS

The power of attachment https://amzn.to/3TQWQiz

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe

Thursday, March 23, 2023 • Duration 01:07:44

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:

-why I decided to move
-applying to places without having a traditional job
-listening to my gut feeling
-dealing with self doubt
-feeling anger towards others
-how I embraced my emotions to help me level up
-how the universe sent me signs
-rebuidling my self worth
-learning how to embrace change and the unknown
-my plans for the summer in the city
and MORE

CONDO TOUR https://youtu.be/usjlwArpo6I

MY LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube!

https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE

Thursday, March 16, 2023 • Duration 01:23:42

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️

-cycle syncing and the importance of embracing our biological differences
-birth control & preventative measures
-how to balance masculine and feminine energy in a masculine dominated society
-my views on woman in the workforce & if it's TRULY ruining our feminine energy
-my views on soft life and stay at home gf & wife trends
-the red pill community and toxic masculinity
-gender stereotypes
-navigating friendships with women without competition and envy
-fitness and nutrition tips for women
-feminine hygiene tips
-and MORE

Resources I mentioned:

My cycle syncing video: https://youtu.be/5SoMLVXmWns
Business of Birth Control Documentary: https://www.thebusinessof.life/
My podcast episode with Adil Hussain: https://podcasts.apple.com/ca/podcast/the-glow-up-secrets/id1604005494?i=1000590967574
Organic Olivia podcast episode: https://podcasts.apple.com/ca/podcast/whats-the-juice/id1493579571?i=1000587090317

MY LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: .

61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE

Thursday, March 9, 2023 • Duration 01:24:50

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️

-ins & outs for the week
-where we pick up limiting beliefs
-getting to the root of our self doubt
-how do you start believing that you're worthy enough to have a relationship
-how to start believing that you can be successful as a full-time creator
-how to move through and heal self sabotaging behaviours
-getting to the root of imposter syndrome and how to heal
-how to deal with the inner voice inside you telling you that you won't be successful
-what to do when you believe a certain zodiac sign is the reason for incompatibility
-how to start believing that a man can truly love me and unconditionally care for me
-always seeing myself as someone that needs to be small and quiet… How do I stop?
-how to heal a inferiority complex
-how to stops comparing myself to others
-how to feel confident in what I have to say in this world
-how to stop focussing on everyone else's privilege
-believing that my body type is not attractive to men, how do I change that?
-how to deal with the idea of my boyfriend seeing me age, while in a long-term relationship
AND MORE

LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE

Thursday, March 2, 2023 • Duration 01:21:00

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️

-my "ins" list for the week
-when to know when it's the "right" time
-thoughts on interracial dating
-my opinion on social media and relationships regarding men following IG models
-what to do when you miss a parent that is toxic for you
-my personal family story and how I healed from the loss of my father and my mothers addictions
-how to heal a relationship with parents that are so different from you
-dealing with energy vampires in your family
-how to handle a friend who is always asking for advice while actively self sabotaging
-friendship break ups and if you should let them back into your life
-how to build a healthy relationship with food when you struggle with bingeing
-tips for a proper weight loss mindset
-how I maintain a healthy lifestyle working as a waitress
-how life is as an influencer
-what got me into wellness, feminine energy and the contacts that I create now and tips for anyone looking to do the same
-and SO much more! I hope you all enjoy 🦋

LINKS

How I healed my relationship with food https://youtu.be/8YV4pG-HOfk

The real reason you struggle with weightloss and becoming the healthiest version of you (podcast episode 12) https://www.spreaker.com/user/16789696/12-the-real-reason-you-struggle-with-wei

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

59. the relationship advice we all needed to hear

Thursday, February 23, 2023 • Duration 01:08:07

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋

-should you only stay in a relationship if you can see yourself marrying that person?
-friends with an ex?
-struggles with unresolved trauma from past relationships affecting current one
-my thoughts on healing while in a relationship
-how to start dating/talking to men when you're shy/no experience
-how to know if you're ready for a relationship
-how to reassure yourself when you feel your partner is pulling away when they aren't
-afraid to have differences in relationships, tips?
-how to forget someone who isn't good for you
-how to recognize someone genuinely compatible with you
-how to figure out what you need from a partner
-how not to lose yourself in relationships
-signs he's emotionally unavailable
-how long should the talking stage be?
-dealing with on/off relationships
-how to build up the courage to leave a relationship
-fear of abandonment/gaining trust back after break up
-dealing with being ghosted
-how to approach men & online dating tips
-how to make sure he knows your worth
-I keep sabotaging my relationships, why?
-body insecurities when being intimate
-how to stop relying on men for validation/attention
and SOOOO much more

Videos I mentioned in this episode:

Forgiveness, letting go & moving on podcast episode #1 https://link.chtbl.com/NdGvBtjb
When are you going to stop settling ? https://youtu.be/Ab301BUxyCw
Dealing with being ghosted https://youtu.be/mao4ggLEMIw
Parts work playlist https://youtu.be/mao4ggLEMIw
Healing feminine energy aka your nervous system https://youtu.be/edq20Wgti0s
How to be happy single https://youtu.be/2IEdmQMa98k

LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: .

The Glow Up Secrets – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Glow Up Secrets – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other79

Youtube99+

Amazon42

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other79

Youtube99+

Amazon42

Apple Podcasts

Spotify