Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼

How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_Nh

ADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with adhd https://youtu.be/S_VYs10tpQs?si=jyDWnlTjOXja9AeD

Pomodoro method https://www.youtube.com/watch?v=FerGgYXVXiw&t=1942s

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro & disclaimers
02:58 growing up dyslexic & struggles with ADHD
05:12 understanding dyslexia & childhood trauma
10:34 understanding adhd
14:17 adhd, PMDD & the menstrual cycle
18:09 living with neurodivergence & reframes
22:22 having a vision, a planner & a calendar
23:21 you are cyclical
25:22 learning styles
27:07 action over analyzing | freeze mode and procrastination
29:59 breaking things down into small tasks, rushing yourself & flow states
33:03 deadlines, timelines & goal setting
36:50 getting in the zone, study tips, eliminating distractions & setting intentions
44:12 how to retain information & importance of breaks
47:22 brain dumping & impulse control
50:53 rewards
53:53 following your dreams
55:53 positive traits of adhd

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel  @eliciagoguen  🤍

Self acceptance meditation https://www.youtube.com/watch?v=2rwCdGW-7q8

Last weeks episode on comparison https://youtu.be/_qu2z1QLFY8?si=x5AUvpYmV4fB4o-n

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:53 my rock bottom
08:41 acceptance & emotional release
12:19 your new life starts now
15:55 exiting the comparison trap
17:03 eliminating victim mentality
22:13 sacrific
27:08 work smart
33:07 your beliefs & mental diet
34:19 look up to people who have what you want
36:13 one foot in gratitude, one foot in desire
40:43 there's only one real destination
42:46 you can do it

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌

00:00 it’s time to chase yourself
06:30 training season is over
10:49 hold your vision
16:08 expanders
20:38 your mental diet
24:04 path of least resistance

How to make a vision board walk through https://youtu.be/_Yr850j6rCU?si=Ds_cF8mPeHxmob74

Last weeks episode https://youtu.be/5wzg_B2prWs?si=-UIDqSPw93aHTmkt

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉

-life updates
-red flags to look for when dating men
-what to do if no action is being taken towards a relationship
-what creates a healthy, sustainable relationship
-why women crave safety and stability in relationships
-how to show up better in relationships as a women
-green flags to look for in men
AND MORE

MY LINKS

MY NEW "HEAL TO MANIFEST" GUIDE https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets

Rachels info https://www.rachelpfau.com/

My inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️

-how to handle a break up so that you can HEAL
-why we get so emotional/can't seem to move on
-how to navagate the inevitable emotional roller coaster
-how to reparent yourself
-how to deal with the feeling of loneliness
-how to resist the urge to go back to your ex
-what to do when you're involved with a man who is not on the same page as you
-how to move on from a relationship that didn't end badly
-how to deal with having flashbacks and shame for the actions you made in the past
-how not to feel jaded when things don't work out
-how to get get over someone who cheated on you
-rebounds and why I think they're wrong for a healing journey
-how do you feel bad about breaking someone's heart
-how to move on without closure
-how to deal with the fact that someone walked away because YOU deserve better
AND MORE 🦋


MY LINKS

The power of attachment https://amzn.to/3TQWQiz

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:

-why I decided to move
-applying to places without having a traditional job
-listening to my gut feeling
-dealing with self doubt
-feeling anger towards others
-how I embraced my emotions to help me level up
-how the universe sent me signs
-rebuidling my self worth
-learning how to embrace change and the unknown
-my plans for the summer in the city
and MORE

CONDO TOUR https://youtu.be/usjlwArpo6I

MY LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube!

https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️

-cycle syncing and the importance of embracing our biological differences
-birth control & preventative measures
-how to balance masculine and feminine energy in a masculine dominated society
-my views on woman in the workforce & if it's TRULY ruining our feminine energy
-my views on soft life and stay at home gf & wife trends
-the red pill community and toxic masculinity
-gender stereotypes
-navigating friendships with women without competition and envy
-fitness and nutrition tips for women
-feminine hygiene tips
-and MORE

Resources I mentioned:

My cycle syncing video: https://youtu.be/5SoMLVXmWns
Business of Birth Control Documentary: https://www.thebusinessof.life/
My podcast episode with Adil Hussain: https://podcasts.apple.com/ca/podcast/the-glow-up-secrets/id1604005494?i=1000590967574
Organic Olivia podcast episode: https://podcasts.apple.com/ca/podcast/whats-the-juice/id1493579571?i=1000587090317

MY LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️

-ins & outs for the week
-where we pick up limiting beliefs
-getting to the root of our self doubt
-how do you start believing that you're worthy enough to have a relationship
-how to start believing that you can be successful as a full-time creator
-how to move through and heal self sabotaging behaviours
-getting to the root of imposter syndrome and how to heal
-how to deal with the inner voice inside you telling you that you won't be successful
-what to do when you believe a certain zodiac sign is the reason for incompatibility
-how to start believing that a man can truly love me and unconditionally care for me
-always seeing myself as someone that needs to be small and quiet… How do I stop?
-how to heal a inferiority complex
-how to stops comparing myself to others
-how to feel confident in what I have to say in this world
-how to stop focussing on everyone else's privilege
-believing that my body type is not attractive to men, how do I change that?
-how to deal with the idea of my boyfriend seeing me age, while in a long-term relationship
AND MORE

LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️

-my "ins" list for the week
-when to know when it's the "right" time
-thoughts on interracial dating
-my opinion on social media and relationships regarding men following IG models
-what to do when you miss a parent that is toxic for you
-my personal family story and how I healed from the loss of my father and my mothers addictions
-how to heal a relationship with parents that are so different from you
-dealing with energy vampires in your family
-how to handle a friend who is always asking for advice while actively self sabotaging
-friendship break ups and if you should let them back into your life
-how to build a healthy relationship with food when you struggle with bingeing
-tips for a proper weight loss mindset
-how I maintain a healthy lifestyle working as a waitress
-how life is as an influencer
-what got me into wellness, feminine energy and the contacts that I create now and tips for anyone looking to do the same
-and SO much more! I hope you all enjoy 🦋

LINKS

How I healed my relationship with food https://youtu.be/8YV4pG-HOfk

The real reason you struggle with weightloss and becoming the healthiest version of you (podcast episode 12) https://www.spreaker.com/user/16789696/12-the-real-reason-you-struggle-with-wei

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋

-should you only stay in a relationship if you can see yourself marrying that person?
-friends with an ex?
-struggles with unresolved trauma from past relationships affecting current one
-my thoughts on healing while in a relationship
-how to start dating/talking to men when you're shy/no experience
-how to know if you're ready for a relationship
-how to reassure yourself when you feel your partner is pulling away when they aren't
-afraid to have differences in relationships, tips?
-how to forget someone who isn't good for you
-how to recognize someone genuinely compatible with you
-how to figure out what you need from a partner
-how not to lose yourself in relationships
-signs he's emotionally unavailable
-how long should the talking stage be?
-dealing with on/off relationships
-how to build up the courage to leave a relationship
-fear of abandonment/gaining trust back after break up
-dealing with being ghosted
-how to approach men & online dating tips
-how to make sure he knows your worth
-I keep sabotaging my relationships, why?
-body insecurities when being intimate
-how to stop relying on men for validation/attention
and SOOOO much more

Videos I mentioned in this episode:

• Forgiveness, letting go & moving on podcast episode #1 https://link.chtbl.com/NdGvBtjb
• When are you going to stop settling ? https://youtu.be/Ab301BUxyCw
• Dealing with being ghosted https://youtu.be/mao4ggLEMIw
• Parts work playlist https://youtu.be/mao4ggLEMIw
• Healing feminine energy aka your nervous system https://youtu.be/edq20Wgti0s
• How to be happy single https://youtu.be/2IEdmQMa98k

LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include:

-addressing hate comments
-how to stop caring about what other people think
-how to stop comparing yourself to people doing the same thing as you
-getting past your beginner "cringe" stage
-how to escape the scarcity mindset in order to create your dream life
-best way to grow your social media platforms
-how I organize myself as a content creator, how I come up with ideas & how many hours I work
-how to begin content creating
-UGC tips
-letting go of the idea of not being "original"
-should you go to university ?
-how to stop overthinking your goals/obsessing over them
-getting over the fear of failing
-how to stay motivated and how I got started on social media
-productivity, my thoughts on the influencer industry and MORE

Link to the abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

The side walker daily episode I did with Nina: https://podcasts.apple.com/us/podcast/how-to-be-magnetic-as-a-creator-with-the-glow-up-secrets-120/id1550686567?i=1000588021827

"It's giving girl boss" episode where I chat different streams of income that I have: https://www.spreaker.com/user/16789696/newgirlpossfinal

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️

-why I do brand deals as a content creator
-scarcity mindsets in business
-my writing process and updates on my book
-how to stop being jealous and start being content with your own life
-confidence tips for putting yourself out there online & in real life
-my advice and thoughts on allowing yourself to be seen in this world
-how to go for exactly what you want in life
-the importance of believing in yourself and the consequences of not doing so
-my process of manifesting and how I manifested 100K subs
-how to turn your desires into the physical realm
-tips on practicing detachment from family & friends that you're growing out of
AND SO MUCH MORE

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️

-femme fatale/villain eras
-how to properly voice a boundary
-normalizing real body types
-overcoming internal resistance
-learning how to date yourself before dating someone else
-my thoughts on gender wars
-my problem with the victim mentality
-if we should have morning and night routines
-going to the club for the wrong reasons
-maximalist routines for skincare and supplements
-how to stop letting your past define your future
AND SO MUCH MORE

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.

00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your “lows”, boundaries, self-care & productivity
34:48 new podcast schedule

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's podcast episode I chat about:
- The golden child syndrome & becoming highly self resilient
- The importance of showing up for yourself without the need to be perfect
- How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low
- How to sustain self love habits and practices
- How to find your purpose and my thoughts on what life is really about
- What to do when you feel low energy and disconnected from your greater purpose
- How to become content within your own company
- My favourite piece of advice I've ever gotten
- My thoughts on our ability to heal ourselves while in a relationship
AND MORE 🦋

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladiesssss! Todays episode we get REAL and talk about relationships..

- Attachement styles, specifically anxious attachments
- How to date outside of dating apps
- How to move on from a toxic situation/person
- When to know if you've found "the one"
- What to do when you're celibate/not participating in hook up culture with high libdo
- Understanding self pleasure & how to have your own practice
- How to stop second guessing someones love for you
- What to do when someone rejects you & doesn't choose you
- Tips on how to start having deep, meaningful relationships
- How to stay clear of toxic exes & how to know if you're the toxic one
AND MORE 🦋

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My current workout routine and reccs for how many times to work out
-My thoughts on dieting, holistic wellness and healing ones relationship with food
-Healthy food alternatives when eating around others
-Cardio versus weight training
-Tips for staying on track with your health and fitness goals
-Grocery planning and MORE

Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgm

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode we're talking everything GIRL BOSS:

- How I make my money on social media and how you can too
- How to start a podcast, youtube or any social platform
- Organization for productivity
- How to stay focused on work/school tasks
- How to find work life balance. Masculine/feminine energy
- How to overcome burn out
- What to do when you feel like you have no direction in life
- AND MORE 🦋

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:

• Learning how to create energetic boundaries
• How to regulate your nervous system
• Colliding mental health science with spirituality
• Finding balance between living a spiritual life and living in reality
• The importance of self awareness on a healing journey
• What happens when you experience a "dark night of the soul"
• How to effortlessly manifest without forcing or manipulating
• How to create and stick to new habits for the new year
• Balancing masculine and feminine energy in your life
• Alignment, internal resistance, self love and MORE

This episode is truly impactful.. I hope you enjoy 🦋

Connect with Kela (IG, Tiktok, Podcast & Her Ebook) https://hoo.be/sundazedkk

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat:

-What brought Adil into the world of masculinity coaching
-Understanding what masculinity is and how to recognize a man in his masculine energy
-Healed vs toxic masculinity
-The red pill community
-Men & women's disconnect from one another
-Tips on how to let a man be a man in the relationship
-Advice for men looking to heal and become better men
-And MORE

I really hope everyone enjoys 🦋

Want to connect with Adil ? https://www.instagram.com/adilcoachesmen/?hl=en

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! Today's episode I chat..

-Mindset shifts and action steps to prepare for the new year
-New podcast announcements for the new year
-Personal life updates (love, job, 2023 goals)
-Behind the scenes of being a content creator
-And MORE

I hope you guys enjoy :)

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:

- How to become a cosmetic nurse
- The good, bad and ugly world of cosmetics
- Botox and filler 101
- Social medias impact and influence on our self image
- Medical skin care products vs drugstore/sephora products
- How to find the right cosmetic nurse for your unique needs
- Skin care product reccs for different skin types
- Micro-needling, exfoliating and facials
- Diet and lifestyle habits for healthy skin
- AND MORE!

Ashley's website https://www.cosmeticnurseash.com/
Ashley's cosmetic Instagram https://www.instagram.com/cosmeticnurseash/

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:

- Understanding seasonal affective disorder and why we experience it
- Ways to address your mental health during the winter
- How to reframe your mindset around the concept of change
- Ways to support your physical health (food, supplements, movement, self care, sleep)
- Routines and habits that will help you feel ALIVE this winter
- And my words of advice for anyone who struggles with their mental health during the winter seasons

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:

- The viral instagram video of woman asking a man how much $$ he makes
- What NOT to do if you want a man who provides
- Why you obsess over the idea of finding a man with money
- How to get out of a lack/scarcity mindset
- What's getting in the way of you finding a true provider/protector
- How to voice what you want in a relationship
- How to change a 50/50 relationship dynamic
- AND MORE!

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!💌

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcE

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:

- How to get into a relationship with a high value man
- Where to find high value men
- Signs that he is NOT high value
- How to be in your feminine energy with a masculine man
- Going 50-50 in relationships
- How to know if you’re wasting your time dating “potential”
- What to do if he asks to split the bill
- The "stay at home girlfriend" trend
- Social medias influence on women’s unrealistic expectations when it comes to men with money
- What makes a woman high value
- What high value men look for in a woman
- How to make money online and become a business woman
- How to know if he is the one
- How not to fall into love bombing & falling for the IDEA of him
And MORE 🦋

Links to Hannah's Tiktok, Instagram and her "get him obsessed" online course: https://stan.store/hannahchan

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:

- Trauma healing & the nervous system
- Fight, flight, freeze & fawn responses
- Why we choose to people please over being authentic
- The effects of people pleasing
- How to voice your true authentic wants & needs in relation to others
- Effects of hook up culture on women
-Healing sisterhood wounds
-How to connect with women on a deeper level
-How to find the best healing practices for your nervous system
-AND MORE!

Link to Rachel's Website: https://www.rachelpfau.com/

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode:

-Spiritual awakening spirals while menstruating
-Current podcasts that I'm listening to
-How I navigated healing my relationship with food
-Pro's and con's of getting advice from influencers
-My thoughts on wellness trends and why we participate in them
-How to deal with mean siblings and people who bring you down
-Balancing self discipline while still living a soft life
-How to have a new perspective on habit change this winter
-Therapy and book recommendations
-The power of pleasure and living a fun and enjoyable life
-And MORE!

I had so much fun recording this episode, and I hope you enjoy listening!

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss:
- Tess's stardom on Youtube and how she had the confidence to post her life on social media
- How we deal with hate comments as influencers on Tiktok
- How not to compare yourself to others
- Toronto city life and budgeting tips so that you can still life your best life
- Normalizing not having a big friend group in your 20's
- Dating advice and how to know if he's the one
- How to love your job even if it's a 9-5
- Tips on negotiating your salary and the gender pay gap
- How to stay motivated in life by stepping into a new "era"
- AND MORE! 
Tess Barclay's Social Media Handles:
Tiktok
Instagram
Youtube
Busyblooming Market Place
Busyblooming Podcast 
THE GLOW UP SECRETS RESOURCES

Link to my inner child journal prompt guide AND my abundance journal prompt guide here
Subscribe to my Youtube and follow me on Instagram and Tiktok here

Need advice ? submit your question here

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love, and how you can too. Some of the topics we discussed:

-The difference between an influencer VS content creator
-How to make money online & how much there is to be made
-How to work with brands even if you don't want to become an influencer
-Where influencers tend to make most of their income
-How to get brand deals, create media kits & if you should pitch your rates to brands
-How to not feel like a sell out when working with brands
-Finding a balance between masculine & feminine energy within business
-Resources & info about Nina's programs
-AND MORE!

SIDEWALKERDAILY RESOURCES

Free Training On How To Land Paid Brand Deals: https://www.sidewalkerdaily.com/register
Pitching To Brands Mastercourse: https://sidewalkerdaily.leadpages.co/pitching-to-brands-mastercourse/
How To Get Brands To Notice You: https://sidewalkerdaily.lpages.co/how-to-get-brands-to-notice-you/
Instagram Reels Bootcamp: https://sidewalkerdaily.lpages.co/instagram-reels-bootcamp/
How To Monetize As A Creator (we didn't discuss this but could be helpful for anyone who wants to learn the different ways to make money online) https://sidewalkerdaily.lpages.co/monetization-mindset/
Influencer Assistant Academy: https://influencerassistantacademy.com/

THE GLOW UP SECRETS RESOURCES

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inner child like to stay in because it thinks it's keeping you safe. If you've been feeling stuck in a cycle, unhappy with how your life is going or simply know that you do self sabotaging behaviours but can't seem to stop, then THIS episode is for you.. 🦋

Link to the book "no bad parts" https://amzn.to/3M9n7Vo

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also chat about my experience with hook up culture and the lessons I've learned, how men and women form different emotional attachments, why you bend your boundaries for him, lies that most woman tell themselves about having a FWB & MORE! 

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall 🦋 
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslighting you, how to detach from an outcome, how to balance feminine and masculine energy, my thoughts on going 50-50 in a relationship, how soon is too soon to move on, hook up culture, how to deal with always being let down and more! 

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the difference between wounded masculine men and empowered masculine men. I also talk about the importance of recognizing when you're operating in your wounded feminine energy & what I realized I needed to do to heal & become a match to healthier men in my life. 🦋
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our lives and how he can help us thrive and succeed in life. A lot of women have also been made to believe that because they work masculine jobs or have "masculine" traits, that they are "not feminine". Today we talk about it all... 
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to except/integrate your shadow self, and how to stop letting everyone's opinions affect your self perception. This episode is heavily focussed on bringing us back to wholeness, love, acceptance and ultimate peace... let's talk about it 🦋

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the right decisions in life, getting to the root of your self sabotaging behaviors, the correlation between your inner child and your self-worth, building female friendships and more! 

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the importance of getting out of your head and going out into the world to connect with others and ultimately live your life and how that is one of the most healing things you can do on your glow up journey!

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, and MORE 🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel more high quality, in my self worth and ultimately in my feminine energy. 🦋 

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do when he pulls back, getting out of the victim mentality when it comes to being raised by parents who did not model healthy attachment styles & relationships, and so much more... let's CHAT 🦋 

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was needed for all of us.  🦋
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets 
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets 
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was needed for all of us.  🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

GIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and where that comes from, letting men cross your boundaries because of your scarcity and low self-worth beliefs, and an overall message to high quality and high value woman about how you will meet a lot of men in your life who will see your value and your beauty but still not be able to commit to you. Let's talk 🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕

00:00 intro
03:04 mindset
17:36 beauty
33:13 wellness
48:43 fun stuff & entertainment
1:10:38 saving & investing

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

how to have a financial GLOW UP https://youtu.be/X7OzH-Fz-Oo?si=zWHG4atJbFD6wDzg

how to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=EH9XbSLPsgPikl2M

your personal finance era starts NOW https://youtu.be/ti0CF3e_fsc?si=zQEs8_ihB3rp2mko

Joyee beacons.ai/joyeeeyangg

WealthSimple https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_W

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies.. in todays episode I talk to you guys about becoming more aware of the the people who are influencing you in your life (rap culture, celebrities, social media) and how they may be influencing you to want to live a certain lifestyle that doesn't actually align with the things you ACTUALLY need in your life to feel happy, fulfilled and at peace. This conversation is important for us women who are susceptible to being influenced by many luxury items, lifestyles, affluent men, women in rap culture and the social media façade as a whole! 

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies!! In today's podcast episode I share a story time about how I decided to trust my intuition and cancel a first date that I was intuitively not feeling, and how doing this brought up a lot of self criticism, sadness and shame. I talk about why it's important to listen to your intuition and how choosing yourself over someone else might not feel good in the moment but it doesn't mean you shouldn't do it. Let's talk about it 🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies, in today's episode I talk about female human nature, and what REALLY makes us women feel SAFE and able to live in our natural feminine state. I talk about why you might be pursing and dating men that have money but treat you poorly, why some women look for sugar daddies, rappers & men with high status to allow them to live the soft life, and SO much more..... let's talk about it 🦋 

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.