Explore every episode of the podcast The Glow-Up Journal
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Chapter 15. Girls DC weekend, HOW TO: post confidently on social media, form habits to get out of a rut & deal with rejection | 23 Jun 2022 | 00:45:42 | |
Welcome to the end! Well not exactly...In this final chapter of the Glow-Up Journal Podcast Season 1, Elise & Lexi spill some secrets about their DC girls trip weekend together. They give their tips on how you can be more confident when posting on Social Media, dealing with rejection and what habits they form to get out of a rut and start living a happier/healthier life! Sit back, relax and enjoy this last chapter of the journal :) | |||
| Chapter 14. How to deal with FOMO this Summer | 03 Jun 2022 | 00:35:31 | |
In this chapter of the podcast Elise & Lexi talk about how they deal with FOMO (fear of missing out) especially with summer coming around the corner. They also catch up on the different ways they have been glowing up mentally, physically & intellectually with their new surprise segment on the podcast! Sit back, relax and enjoy this chapter! | |||
| Chapter 13. Dealing with burn out, talking about boys & summer bucket list ideas :) | 24 May 2022 | 00:45:08 | |
In this episode Elise and Lexi chat about the ways that they deal with burn out. In addition to that they also chat about boys, rugby, fashion, books & what they are looking forward to doing this summer. Sit back, relax and enjoy this exciting girl talk episode :) | |||
| Chapter 12. High School & College Mean Girls: Let's Chat! | 06 May 2022 | 00:48:12 | |
In this weeks episode Elise and Lexi dive into their personal experiences with mean girls and how they dealt with them. Sometimes it's very difficult to understand why girls are picking on you or being petty but hopefully you can either relate to some of their stories or find their advice helpful. Sit back, relax & enjoy this chapter of the Journal! | |||
| Chapter 11. Advice We Would Give Our Younger Selves | 27 Apr 2022 | 00:49:19 | |
In this chapter of the podcast Elise & Lexi reflect on the past and chat about the advice they would have given their younger selves. They discuss lessons they have learned and how they overcame them while sharing their friends personal advice also. Grab a drink or snack, sit back, relax & enjoy the podcast! | |||
| Chapter 10. Chit Chat Girl talk & our April favorites | 21 Apr 2022 | 00:45:06 | |
In this chapter of the podcast Elise & Lexi answer your questions and give their advice on topics such as boys & more! They also share their April favorites; chatting about things such as beauty, fashion, healthy recipes & tv show/movie recommendations. Grab a drink or snack, sit back, relax and enjoy this chapter! | |||
| Chapter 9. ED recovery & body dysmorphia chat | 15 Apr 2022 | 01:00:16 | |
In this chapter Elise & Lexi take a deep dive into their personal past struggles with body image issues and eating disorder struggles. They chat about the different ways they have recovered and how they have dealt with other peoples negative comments on their body weight and image. This is a heavy & vulnerable episode so keep that in mind while listening. | |||
| Chapter 8. Spilling the tea on how to heal your body & mind | 12 Apr 2022 | 01:15:24 | |
In this chapter of the podcast Elise & Lexi bring Bella Alampi back to unlock and spill more of her health, beauty and lifestyle secrets! In this chapter they dive into lots of personal favorites and how to overcome health struggles by healing your body & mind through the power of food and lifestyle habits. | |||
| Chapter 7. What to do when you're feeling stuck in life | 06 Apr 2022 | 00:52:27 | |
In this episode Lexi and Elise unlock their secrets on how to get out of a rut. They go into detail about how you can change up your everyday lives to have a happier mindset. They also go into their positive rituals that help them stay motivated and work on their personal lives. Be sure to check out their instagrams and @glowuptips8 for updates | |||
| Chapter 6: Raw and Unfiltered Health Chat with Bella Alampi | 30 Mar 2022 | 00:58:01 | |
On this episode Elise and Lexi bring in Bella Alampi to talk all things health. They dive into nutrition, health from the inside out, skin care, and everything to be the best version of yourself mentally, physically, and emotionally. This is a very knowledgeable episode so be sure to settle in and get ready for all the info! Go check out Bella’s socials: @bewellwitha_ | |||
| Chapter 5. The Boys Spill Red Flags For Girls | 24 Mar 2022 | 00:43:26 | |
In this episode, lexifraser (@lexifraser_) and elisemarin (@elisemarin8) dive into the red flags of women from a man's perspective. Both Lexi and Elise asked some of their closest guy friends to give red flags, green flags, and any advice for girls looking to date. They also spill some tea, talk about their own expireneces, and give their input. Buckle up because there is a lot of good information coming your way. | |||
| Chapter 4. The simple things that bring us mental and physical joy | 22 Mar 2022 | 00:54:05 | |
In this episode, Elise and Lexi unlock their secrets on how to live a physically and mentally strong and happy life. They tell us their small habits and other things like routines, beauty favorites, and health secrets. | |||
| Chapter 3. Let's Talk Boys: Red & Green Flags | 15 Mar 2022 | 00:54:57 | |
In this chapter Elise & Lexi talk about their red and green flags within relationships. They go on to tell their personal stories and have a special guest spill her secrets on how to find out whether or not he's the right one. | |||
| Chapter 2. Self Growth Tips | 09 Mar 2022 | 01:00:22 | |
Elise and Lexi go on to talk about their top three tips for self growth in order to be the best versions of themselves. They also touch on Euphoria, boys, mental health, school, friendships, and so much more. | |||
| Chapter 1. Meet the Girls | 08 Mar 2022 | 00:01:40 | |
In this chapter elisemarin & lexifraser introduce themselves and let you in on some of the secrets within their glow-up journeys. | |||