Back

Explore every episode of the podcast The Gentle Exhale: Self-Care for Sensitive Givers

Dive into the complete episode list for The Gentle Exhale: Self-Care for Sensitive Givers. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

Rows per page:

1–50 of 143

TitlePub. DateDuration
Skin & Perimenopause: What’s Happening and How Herbs Can Help03 Jul 202500:05:38
The podcast episode, hosted by Carrie Scharf for "Plants, Flowers, Oils, and Whimsy", discusses the skin changes occurring due to perimenopause - the period before menopause. Covering a range of issues such as dryness, increased sensitivity, loss of elasticity, acne, hyperpigmentation, and a slower healing process, she brings attention to the essential skin care needed during this time. Subsequently, she outlines the benefits of several herbs like Calendula, Rose, Red Clover, Chamomile, Gotu Kola, and Evening Primrose Oil that can help in alleviating these changes. Moreover, she suggests an adapted skincare routine including oil cleansing with herbal-infused oils, weekly herbal steam, hydrosol misting, facial massage, and nightly facial oil applications. Additionally, she touches on the significance of emotional care practices such as journaling, prayer, or spending time with loved ones during this transition phase.
Whimsical Herbal DIYs You Can Make in a Day (No Fancy Equipment Needed)02 Jul 202500:04:21
The podcast episode title is "Plants, Flowers, Oils, and Whimsy," hosted by Carrie Scharf, consists of three enchanting DIY herbal product projects. The host guides the listeners on creating a Lavender Lemon Glow Mist with ingredients like dried lavender buds, lemon peel, and distilled water. The episode also includes instructions on making the Healing Honey Rose Mask that uses soothing ingredients such as raw honey, rose powder, yogurt, or aloe. It also includes a simple guide on creating a Herbal Bedtime Tea Spray for a calming bedtime ritual. These magical projects are designed to enrich listeners' everyday life with natural beauty and tranquility.
Barefaced Beauty: Why I’ve Never Worn Makeup and How It’s Helped My Skin Thrive24 Apr 202500:09:33
In this episode of "Plants, Flowers, Oils and Whimsy," Carrie Scharf shares her personal journey of going makeup-free, highlighting the reasons behind her choice and its benefits. She discusses how avoiding makeup has helped her skin bloom naturally and uncover her inner beauty – she navigates listeners through her experiences both growing up and now, as she organically tends to her skin using plants, oils, and gentle skincare routines. Besides personal insights, Carrie provides engaging tips to help listeners experiment with their own makeup-free journeys. She also shares a simple yet rejuvenating botanical steam skincare ritual, promoting a deeper connection with oneself in addition to the external benefits it provides. The episode emphasizes the beauty and freedom of one's natural radiance and promotes the nourishment of the skin with natural products, while respecting everyone's individual preferences about wearing makeup. This episode serves as a love letter to barefaced beauty, celebrating authenticity and self-care.
Bringing Nature, Ritual, and Simplicity into Skincare16 Apr 202500:08:54
In the final episode of the spring series, host Carrie Scharf explores the themes of simplicity and ritual in skincare. Using everyday botanicals like calendula, chamomile, rose, and rice, she emphasizes the importance of minimalist, high-quality ingredients in skincare routines. Carrie sheds light on how intentionality transforms everyday skincare practices into moments for meaningful mindfulness and self-care. She encourages listeners to pay attention to their skin's daily changes and experiment with different ingredients. The host also highlights the efficacy of a simplified skincare regime over elaborate, product-heavy routines. Listeners are also directed towards her Spring Hydration Mini Course for more detailed guidance. The podcast series is a journey towards embracing natural solutions for skincare, underscoring the need for quality over quantity while elevating daily rituals into instances of self-respect and love.
Listening to Your Skin: Adjusting Your Routine as Needed14 Apr 202500:04:51
In this episode of the podcast "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses the importance of connecting with your skin and adjusting your skincare routine for spring.
Simple Spring Skin Teas: Sip & Glow11 Apr 202500:04:04
In this episode of the podcast, "Plants, Flowers, Oils and Whimsy," host Carrie Scharf explores the benefits of herbal teas for skincare from the inside. In light of the spring season, Carrie highlighted the need for revitalization after the winter and introduced users to her favorite springtime herbs.
5-Minute Self-Care for Your Skin09 Apr 202500:03:02
In this episode of Plants, Flowers, Oils and Whimsy, host Carrie Scharf shares five quick and effective botanical skincare routines for busy schedules. All these fast and straightforward botanical skincare rituals ensure nourished skin and a refreshed nervous system in just five minutes.
Bringing the Outdoors In - Nature-Inspired Self-Care Rituals07 Apr 202500:05:38
In this episode of the podcast "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses various nature-inspired self-care rituals that can be done at home. She focuses on four main rituals, one for skincare, one for bath time, one for nutrition and a "nightcap" ritual. If you enjoyed it, please subscribe at the links below.
Skincare for the Time-Starved – Rituals for Busy Women04 Apr 202500:03:11
In this episode of "Plants, Flowers, Oils and Whimsy", hosted by Carrie Scharf, she explores the idea of creating skincare rituals intended for the time-starved. Carrie emphasizes that maintaining intentionality is more important than having an elaborate skincare routine, suggesting that a few minutes can be ritualistic if the ingredients used are grounding and nurturing.
Springtime Hydration – Keeping Your Skin Glowing and Moisturized02 Apr 202500:04:05
In this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf explores the need for a change in skin hydration as we transition from winter to spring. She discusses the reasons behind seasonal effects on skin hydration, highlighting factors like wind, sun exposure, allergies, and shifting to lighter creams.
Customizing Herbal Infusions for Your Skin’s Needs31 Mar 202500:03:15
In this episode of the podcast 'Plants, Flowers, Oils, and Whimsy', the host, Carrie Scharf, delves into the fascinating topic of using herbal infusions in skincare. The episode emphasizes on the different types of infusions such as oil infusions, herbal teas, glycerin infusions, and vinegar infusions, each tailored for different skin needs.
Herbal Glycerites – Infusing Glycerin for Botanical Skincare28 Mar 202500:03:48
In the latest episode of Plants, Flowers, Oils and Whimsy, host Carrie Scharf explores the benefits and methods of creating glycerin infusions, known as herbal glycerites, for skincare. She discusses why glycerin, a plant-derived humectant, is a perfect choice for hydrating and preserving herbal extracts in skincare products.
A Mist of Relief: DIY Hydrating Mists for Hot Summer Days26 Jun 202500:07:13
In this episode of Plants, Flowers, Oils and Whimsy, host Carrie Scharf explores the world of DIY hydrating face mists for women over 40. The focus is on how the summer heat can adversely affect skin moisture and how botanical face mists can help. The podcast reveals the benefits of ingredients like rose water, lavender, and peppermint for skin hydration, calming inflammation, and refreshing effects. Carrie also shares an easy DIY recipe for a hydrating face mist, encouraging listeners to create blends that cater to their individual skin needs. Additionally, she emphasizes turning the use of these mists into a self-care ritual, allowing for a grounding, mindfulness experience. Finally, she introduces a mini-course on crafting personalized wildflower mists at home and underscores the importance of a nature-based skin care regimen.
Spring Radiance—Rice & Floral Skincare for Glowing Skin26 Mar 202500:03:21
In this episode of "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the focus is on the benefits of using rice and spring flowers in skincare routines. Carrie covers different skincare rituals that incorporate rice and spring flowers, such as chamomile, rose, and jasmine, to achieve radiant skin.
Episode Title: Skincare Ingredients You Really Should't Eat—But Your Skin Loves!24 Mar 202500:02:52
The latest episode of the podcast "Botanical Rituals for Radiant Skin" focused on three skincare ingredients - clay, activated charcoal, and essential oils.
Beyond Oats & Honey: More Kitchen Staples for Mature Skin20 Mar 202500:02:56
The podcast episode "Botanical Rituals for Radiant Skin" presented by Carrie Scharf explores the benefits of using natural kitchen ingredients for skincare routines.
Get Ready for Botanical Rituals for Radiant Skin19 Mar 202500:04:50
In the episode of "Plants, Flowers, Oils and Whimsy,” hosted by Carrie Scharf, she introduces a new series titled "Botanical Rituals for Radiant Skin". This series aims to teach listeners simple, natural skincare rituals using botanical ingredients and herbal infusions. Throughout the series, the goal is to make natural skincare accessible and fun for everyone.
Self-Care When You Have No Energy: Small Steps for Big Relief13 Mar 202500:09:17
In this episode of "Plants, Flowers, Oils and Whimsy," host Carrie Scharf discusses the challenge of practicing self-care on low-energy days. She redefines self-care as small acts of kindness that meet you where you are, helping you to navigate difficult days.
Aromatherapy Meets Skincare: DIY Facial Steams for Mature Skin06 Mar 202500:10:01
In this episode of Plants, Flowers, Oils Whimsy, hosted by Carrie Scharf, the topic of DIY facial steams for mature skin is covered. The benefits of steams, which are said to boost blood circulation and hydration for a revitalized skin, are discussed. The process includes a combination of natural ingredients like chamomile, rosemary, and lavender, known for their soothing, circulation boosting, and relaxing properties respectively. A few tips for effective steaming sessions are discussed. Furthermore, Carrie shares 3 easy DIY recipes for mature skin. Carrie also mentions a course she offers called Renew and Replenish: Using Essential Oils for Mature Skin.
5 Essential Oils for Mature Skin and Fine Lines27 Feb 202500:13:51
In this podcast episode of "Plants, Flowers, Oils, and Whimsy," host Carrie Scharf explores the use of essential oils for mature skin care. She discusses the beneficial properties of five essential oils, Frankincense, Rosehip, Lavender, Geranium, and Sandalwood, on mature skin and how to incorporate them into a daily skincare routine.
Nurturing Your Inner Gardener: Embracing the Joy of Indoor Gardening20 Feb 202500:07:55
In this episode of "Plants, Flowers, Oils, and Whimsy", Carrie Scharf focuses on the joys and benefits of indoor gardening, asserting it as not just a hobby but a powerful form of self-care that allows people to connect with nature, boost their mood, and find moments of mindfulness in busy lives.
Embrace the Cozy: Celebrating National Comfy Day on February 20th20 Feb 202500:05:31
In this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf introduces her listeners to National Comfy Day, a celebration that prioritizes comfort and self-care.
The Healing Power of Water: Baths, Tea, and Nature Therapy13 Feb 202500:07:07
In this episode of the podcast 'Plants, Flowers, Oils and Whimsy', host Carrie Scharf introduces listeners to the healing and soothing effects of water as a component of self-care routines.
Light Oils for Summer Glow19 Jun 202500:07:45
In the latest episode of the Plants, Flowers, Oils, and Whimsy podcast, host Carrie Scharf explores the benefits of light oils such as jojoba oil, raspberry seed oil, and apricot kernel oil in achieving radiant skin during the summer season. She shares her personally-created Summer Glow Blend recipe.
10 Ways to lift your spirits and increase your energy06 Feb 202500:15:50
In this episode of "Plants, Flowers, Oils and Whimsy," we discuss various ways to boost your mood and energy levels including the importance of rest and relaxation, a balanced diet, and staying well-hydrated with ideas on how to make infused water. We'll also talk about how to incorporate physical exercise and sunlight into daily routines for improved mood and energy. The benefits of essential oils, music, and movement are explored in depth. Connecting with others for emotional support and the implications of moderating caffeine and sugar intake are explained. Lastly, the significance of engaging in hobbies and spending time in nature for personal happiness and energy levels is underscored.
Why Oats and Honey Are Winter Skincare Superstars for Mature Skin30 Jan 202500:07:49
In the latest episode of Plants, Flowers, Oils and Whimsy, we discuss the benefits of oats and honey for mature skin care during winter months. From their hydrating properties to their ability to support the skin’s natural barrier, oats and honey hold numerous benefits for mature skin.
The Power of Herbal Infusions in Skincare23 Jan 202500:12:36
In this episode of "Plants, Flowers, Oils and Whimsy", Carrie Scharf discusses the benefits and process of using herbal infusions in skincare.
The Art of Saying No: Protecting Your Time on Saturdays18 Jan 202500:07:51
In the podcast episode on this self-care Saturday, we talk about the topic of learning how to say 'no' to preserve personal energy and reduce stress and the importance of self-care and honoring one's own needs by safeguarding our energy.
How to Prevent Chapped Lips This Winter16 Jan 202500:14:48
In this episode of "Plants, Flowers, Oils, and Whimsy," we discuss 10 ways to maintain soft and healthy lips throughout the winter season.
How to Use Common Kitchen Ingredients for DIY Skincare09 Jan 202500:09:29
In this episode of Plants, Flowers, Oils, and Whimsy, host Carrie Scharf explores the beneficial properties of kitchen items for natural skin care, emphasizing their safety, affordability, customizable nature, and eco-friendly aspects. She discusses several ingredients in detail including oats, honey, yogurt, avocado, coffee grounds, and green tea. From explaining their unique properties to providing simple ways of how to use them, Carrie covers it all, offering insightful tips for successful DIY skincare treatments along the way. Wrapping up the podcast with a DIY hydrating glow mask recipe using honey, yogurt, and avocado, Carrie highlights the significance of making your own skincare as a mindful act of self-care and an appreciation for the potential natural beauty secrets that lie within your kitchen.
Why Skincare is Self-Care: The Emotional Benefits of Taking Time for Your Skin02 Jan 202500:11:59
In the episode of "Plants, Flowers, Oils and Whimsy," host Carrie Scharf delves into the emotional and mental health benefits of skincare, beyond just its physical effects.
Why Journaling Is a Powerful Self-Care Practice30 Dec 202400:03:42
In this episode of the Plants, Flowers, Oils and Whimsy podcast we discuss the self-care practice of journaling.
How to Maintain a Consistent Skincare Routine When You’re Busy26 Dec 202400:04:47
In this episode of Plants, Flowers, Oils and Whimsy, we discuss how to maintain a skincare routine amid a busy schedule.
How to Keep Your Skin Hydrated in Winter: Tips and Tricks23 Dec 202400:04:10
In this episode of "Plants, Flowers, Oils and Whimsy," host Carrie Scharf discusses how to manage skincare in the winter. She notes that the cold season can be harsh, but maintaining hydrated and glowing skin is achievable.
Summer Skin Goals for Women 40+: Hydration, Radiance, and Protection11 Jun 202500:06:00
The podcast episode from "Plants, Flowers, Oils and Whimsy" focuses on essential summer skincare tips for mature skin, particularly targeting women over 40. The episode incorporates three main themes: hydration, radiance, and protection.
Oils for Hydration19 Dec 202400:04:55
In this episode of the podcast "Plants, Flowers, Oils and Whimsy", we'll talk about the use of natural oils in skincare, specifically focusing on oils best suited for hydration.
Moisturize and Glow: Caring for Hands and Neck This Winter16 Dec 202400:09:28
In this episode of "Plants, Flowers, Oils and Whimsy," Carrie Scharf discusses the importance of moisturizing hands and neck during the winter season. These areas often get neglected despite being susceptible to environmental damage and being the first to show signs of aging. Carrie shares some practical tips for maintaining healthy skin and provides some DIY moisturizing recipes, highlighting the benefits of making personal skincare products. If you’re ready to truly transform your winter skincare routine and embrace self-care rituals that warm your soul, I’d love for you to join my upcoming workshop: Radiance and Ritual: Skincare, Self-Care and Seasonal Renewal. In this workshop, you’ll: Discover Winter Skincare Essentials: Learn how to craft personalized products for your skin type. Explore Self-Care Rituals: Create meaningful moments to help you feel grounded and radiant. Dive into Journaling: Reflect on your journey and set intentions for the season. You’ll also receive step-by-step guidance, supplies, recipes, and the confidence to create your own skincare products at home. Why this workshop is for you:​ Winter can be harsh on your skin and spirit, but with the right care, you can glow from the inside out. This workshop is designed to leave you feeling nurtured, empowered, and ready to embrace the season with joy. Check your email or my website on December 21st to order yours! Let’s make this winter your coziest and most radiant yet!
Festive Lip Balms: Nourish Your Lips with Holiday Cheer13 Dec 202400:05:09
In this episode of Plants, Flowers, Oils and Whimsy, we will talk about DIY homemade lip balms for the holiday season.
The Benefits of Winter Baths and Ingredients for Skin-Nourishing Soaks09 Dec 202400:04:50
In the latest episode of "Plants, Flowers, Oils and Whimsy", we will explore the topic of self-care, specifically focusing on the benefits and ingredients of winter baths for overall physical and mental health. Embrace Winter this Year Want to dive deeper into winter skincare and self-care rituals? Check out our upcoming workshop, Radiance and Ritual: Skincare, Self-Care and Seasonal Renewal. Together, we’ll create winter skincare routines, explore self-care rituals, and even delve into journaling practices to nourish both your body and spirit. You will get the workshop, skincare recipes, containers and supplies to make your winter skincare, and a copy of my eBook and journal. There will only be 10 available, so check your email or my website for how to order on December 21st. Let’s make this winter your most radiant yet! 🌿
5 Natural Ingredients to Use in Your Winter Skincare Routine05 Dec 202400:04:02
In this episode of "Plants, Flowers, Oils and Whimsy", hosted by Carrie Scharf, the focus is on combating the challenges of winter skincare, by exploring five natural, nourishing ingredients. The episode concludes with Carrie inviting listeners to a limited spot skincare and self-care winter workshop, promising a radiant, relaxed, and reflective winter experience.
The Beauty of Winter: Finding Serenity in the Season02 Dec 202400:03:28
The latest episode of 'Plants, Flowers, Oils, and Whimsy' with host Carrie Scharf is a heartfelt exploration of the less appreciated season - winter. It suggests viewing winter not as a season to endure but as a period for quiet reflection and self-renewal, encouraging listeners to create meaningful daily routines that enhance warmth and joy during winter months.
If You Wouldn’t Eat It, Don’t Put It in Your Skincare29 Nov 202400:04:22
In this podcast episode of Plants, Flowers, Oils, and Whimsy, host Carrie Scharf discusses the importance of natural skincare, advocating for an approach signified by "If you wouldn’t eat it, don’t put it in your skincare."
Nurturing Yourself with Nature: Using Plants as Self-Care26 Nov 202400:04:20
In this episode of 'Plants, Flowers, Oils and Whimsy,' host Carrie Scharf discusses the benefits of using plants as a form of self-care. Recipes: Rose Mint Bath Tea Ingredients: 1/4 cup dried rose petals 1/4 cup dried mint leaves 2-3 green tea bags or 2 tablespoons loose green tea Optional: 1/4 cup Epsom salt or sea salt Instructions: Combine the dried rose petals, mint leaves, and green tea in a bowl. If using, add the Epsom salt or sea salt to the mixture and stir to combine. Spoon the mixture into a muslin bag, teabags, or a clean, old sock, and tie it closed securely. Hang the bag under the faucet as you fill the bathtub with hot water. Allow the bag to steep in the water as the tub fills. Once the tub is filled, remove the bag and discard it. Enjoy your relaxing bath infused with the soothing scents of roses, mint, and green tea. DIY Plant-Powered Face Mask: 2 tablespoons aloe vera gel 1 teaspoon calendula-infused oil 1 teaspoon honey Mix and apply to clean skin for 15 minutes, then rinse with warm water.
Enhanced Hydration with Natural Oils: Your Guide to Supple, Radiant Skin24 Nov 202400:04:15
In this episode of the podcast, Plants, Flowers, Oils and Whimsy, host Carrie Scharf dives into the wonderful world of plant-based oils for skincare for dry skin.
Create the Perfect DIY Skincare & Pampering Basket for Mature Skin21 Nov 202400:03:11
In this episode of "Plants, Flowers, Oils and Whimsy" podcast, host Carrie Scharf shares a gift giving guide on creating DIY skincare products tailored for mature skin, and how to assemble them into a gift basket.
What’s Happening to Our Pores?29 May 202500:06:44
In this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses how aging affects the appearance of our pores and offers natural skincare solutions for healthier-looking skin. These include gentle exfoliation with oatmeal and chamomile, clay masks, herbal facial steams, and facial oils like jojoba and essential oils. Lifestyle habits, such as hydration, diet, and stress management, are also explored. The episode wraps up with a DIY recipe for a pore-refining toner, and emphasizes the importance of practicing self-love and acceptance, reminding listeners to care for their skin gently and naturally without striving for impossible standards.
Create a Nature-Inspired Spa Day at Home: A Step-by-Step Guide14 Nov 202400:04:31
In the podcast "Plants, Flowers, Oils and Whimsy", we discuss creating a rejuvenating, nature-inspired spa day within the comforts of our own home. The episode emphasizes on taking a break, reconnecting with oneself, and appreciating the power of natural ingredients.
Aging skin essentials: herbs and flowers to use in your skin routine11 Nov 202400:05:11
In this episode of the podcast, "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the discussion is centered on natural mature skin care through the use of herbs and flowers. The podcast presents seven botanicals essential for maintaining healthy, glowing mature skin.
5-Minute Morning Skincare Routines for a Natural Glow10 Nov 202400:04:18
In the latest episode of 'Plants, Flowers, Oils and Whimsy', Carrie Scharf shares a quick, five-minute morning skincare routine designed to give anyone a fresh, natural glow.
The Power of Routine: Using Essential Oils for Self-Care and Balance07 Nov 202400:03:27
In the podcast episode, "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the significance of maintaining a routine using essential oils for enhanced self-care and balance is discussed. Scharf emphasizes how routines can provide structure and predictability, reducing anxiety and improving emotion regulation - especially for highly sensitive individuals. The use of essential oils is suggested as a way to augment these routines, enhancing mood and focus, and providing a grounding experience.
© My Podcast Data
About usPrivacy Policy