Explore every episode of the podcast The Gay Monogamy Coach.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The conditioned response. | 03 Aug 2026 | 00:10:20 | |
The Conditioned Response Welcome to The Gay Monogamy Podcast. This is Part One of a three-part series drawn from Monogamy After the Apps. Most gay men did not set out to become experts at short-term connection. We downloaded the apps because we wanted sex, validation, company, or the possibility of something more. Over time something quieter and more structural happened. The body learned a sequence that now runs largely outside conscious control: Open app. That loop is not a character flaw. It is a conditioned response. Your nervous system has been trained, through hundreds of micro-experiences, that novelty is safety and that the next notification might finally deliver the feeling you’re looking for. The apps run on a variable-ratio reinforcement schedule — the same mechanism that keeps people pulling the lever on a slot machine. This conditioning is particularly strong in gay male culture, where endless options have been sold as freedom and monogamy is often framed as restriction, repression, or somehow “straight.” In this episode we name the mechanism so you can begin to see it operating in real time: the sudden drop in interest once someone becomes available, the panic at the thought of deleting the apps, the consistent confusion of attention with interest, and the way desire fades once novelty disappears. Nothing is fixed yet. The only instruction is simple: when the urge appears, quietly name it — “This is the conditioned response.” That small act of recognition is the first interruption of the automatic loop. Support the independent, ad-free podcast at patreon.com/empoweringgaymen. I’ll meet you in Part Two. | |||
| The architecture of isolation: The ghost timeline. | 29 Jul 2026 | 00:21:09 | |
The Ghost Timeline/ Welcome to The Gay Monogamy Coach. This is part two of a three-part structural series examining the patterns that keep competent gay men stuck in relational loops. Last time we examined the Successful Single Trap — how professional competence and the Administrator persona can create a life that appears complete from the outside while remaining relationally empty on the inside. Today we get more precise. The clock you are using does not belong to you. If you absorbed a standard relational timeline in your youth and then spent the next fifteen or twenty years surviving, closeted, or building a career that left little room for relational practice, you may be measuring yourself against a schedule that was never calibrated for a man like you. This episode introduces the Ghost Timeline — the phantom version of your life where everything happened on schedule. The version where you were secure enough at twenty to make the ordinary, clumsy mistakes required for relational growth while the cost of those mistakes was still low. The version where you arrived at midlife with relational experience to match professional achievement. That version of you does not exist. Yet you compare your actual life to his imaginary progress. This episode examines why that comparison is not a character flaw but the predictable result of redirected energy — and what to do about it. We also look at the Contraction Protocol, a practical intervention for the moment certainty dissolves and the urge to leave takes over. You will learn how to distinguish between genuine incompatibility and the discomfort of being known, and why intentional incompetence may be the most important skill you never developed. I break these clinical dynamics down every week at gaymenscbt.substack.com. If you are ready for a direct, high-stakes audit of your own relational structures, you can reach me at empoweringgaymen@gmail.com. This show does not run adverts. It exists because men who recognise its value choose to support the work. If you would like to become a patron, you can do so at patreon.com/empoweringgaymen. If you are not in a position to support the work financially right now, share this episode with five men who are currently managing their loneliness with a promotion. Tell them the clock is wrong.
The music you will hear is Light as Air by Reveille. | |||
| The Architecture of Isolation. The successful single trap. | 29 Jul 2026 | 00:10:03 | |
The successful single trap. This is not another pep talk about raising your standards or “putting yourself out there.” This is a forensic examination of the architecture that keeps high-functioning gay men single while everything else in their life looks sorted. You have done most things right. Career. Finances. Body. The carefully curated flat. The optimised calendar. From the outside it signals success. From the inside, after the last date ends or the last hook-up leaves before dawn, there is a quiet that is not loneliness. Loneliness is absence. This is the presence of walls you built so carefully you no longer notice them. Your competence became the cage. In this episode we examine the mechanism:
The problem is not that you have failed to meet the right man. Competence is not the enemy. This is the successful single trap. Subscribe at gaymenscbt.substack.com for more forensic analysis. Music: LIGHT AS AIR by Reveille. | |||
| Monogamy after the apps: Part 3: The architecture of commitment. | 27 Jul 2026 | 00:14:02 | |
Monogamy After the Apps,: The architecture of commitment. You have recognised the conditioned response. You have started the retraining protocol. Now comes the real work: what are you actually building? In this final episode of the Monogamy After the Apps trilogy, Alan Cox, CBT practitioner and life coach, explores why commitment is an architecture, not a feeling. We dive into the requirement for intentional transparency and the shift from individual management to co-building a relationship. Commitment isn't a finish line; it’s the structural foundation for a relationship that actually works. Go Deeper. Connect & Support.
Listen to the full series. | |||
| Monogamy after the apps. Part 2. The retraining protocol. | 26 Jul 2026 | 00:14:24 | |
MONOGAMY AFTER THE APPS — Part Two: The Retraining Protocol Part one diagnosed the conditioned response — what the apps have done to your nervous system. Part two moves into the retraining. Three structured CBT exercises designed to begin the slow work of resetting the reward pathway. The 48-Hour Rule. The Attention Audit. The Monogamy Muscle. None of them are dramatic. None will feel like a breakthrough in the moment. That's the point. Each is a small, repeated act of inserting a gap between the urge and the action — and that gap is where every real choice you've ever made has lived. The apps have been eating it. These exercises give it back. If you're a gay man who has been running the loop long enough to mistake it for your personality, this episode gives you the protocol to interrupt it. Support the show: patreon.com/empoweringgaymen | |||
| Monogamy after the apps. Part one - The conditioned response. | 24 Jul 2026 | 00:14:22 | |
Monogamy After the Apps — Part One: The conditioned response. This is the first of three episodes drawn from a body of work called Monogamy After the Apps. Part one begins where most men don't think to look: the conditioned response. What the apps have done to your nervous system — not your morals, not your character, but the part of you that reaches for the phone before you've had a conscious thought about it. We examine the variable ratio reinforcement schedule that sits beneath the swipe, the dopamine of pursuit versus the absence of fulfilment, and the three signs that the conditioning has migrated into your real-life interactions: the impatience, the drop, and the confusion of attention with interest. The episode closes with a single diagnostic question — when was the last time you sat with a man without looking at your phone? If you're a gay man who has been running this loop long enough to mistake it for your personality, this episode names the mechanism so you can begin to interrupt it. Support the show: patreon.com/empoweringgaymen | |||
| Beyond: The apps. Chapter one. | 20 Jun 2026 | 00:17:42 | |
Episode 2: The Myth of Choice. If you listened to 'The Infrastructure of Isolation,' you already know about the Administrator — the part of you that keeps the fortress beautiful, clean, and empty. This episode examines his favourite weapon: the illusion of choice. This is for professional gay men who believe they are making active decisions about their lives — but are actually choosing different ways to stay unreachable. Alan Cox, accredited life coach, CBT practitioner, and writer for gay magazines in the UK, Ireland, and the US, introduces two new archetypes: the Scheduler, who fills every hour so he never has to feel the Sunday silence, and the Resister, who leaves his calendar empty but fills it with solo distraction. Both believe they are exercising autonomy. Both are running a life designed for one. 'The Myth of Choice' includes the Sunday inventory exercise, the arithmetic of one, and what the wardrobe knows about your readiness for partnership. It ends with a practical exercise designed to test whether you are still shopping with a basket — or ready for a trolley. The book 'Beyond: The Apps' is available now on Kindle and coming soon to Amazon paperback. Join the Patreon at patreon.com/empoweringgaymen for early access to 'Beyond' chapters, monthly Q&A, and a community of men who have stopped swiping and started seeking. For coaching inquiries: empoweringgaymen@gmail.com | |||
| Beyond: The Apps. Introduction. | 20 Jun 2026 | 00:14:21 | |
Episode 1: The Infrastructure of Isolation. You have done everything right. The career is solid. The flat is immaculate. The Sunday schedule runs like a military operation. And yet you are sitting in the most expensive silence you have ever paid for — a kitchen that is clean, orderly, and entirely yours. This is the first episode from 'Beyond: The Apps,' the new book by Alan Cox, an accredited life coach and CBT practitioner who also writes for gay magazines across the UK, Ireland, and the US. 'The Infrastructure of Isolation' is about the part of you that has spent twenty years optimising your solitude until it became a perimeter. It introduces the Administrator of Isolation — the internal architect who keeps the fortress beautiful, clean, and empty. You will learn how to map your own defended space, identify the physical and digital structures that keep connection out, and begin the work of dismantling a life that functions perfectly for one. If you are a professional gay man tired of mistaking the maintenance of a cage for the act of living, this episode is the first move toward burning his office to the ground. The book 'Beyond: The Apps' is available now on Kindle and coming soon to Amazon paperback. Join the Patreon at patreon.com/empoweringgaymen for monthly Q&A sessions and a community of men who have stopped swiping and started seeking. For coaching inquiries: empoweringgaymen@gmail.com | |||
| The performance trap. Part 3. Living without the script. | 01 Jun 2026 | 00:10:07 | |
You’ve reached the final part of this series, and if you’re still here, something in you is already shifting. In Episode 1, we exposed the curated image — the polished version of yourself you learned to present because it felt safer than being real. In Episode 2, we dismantled the script you’ve been performing for years, sometimes decades, without ever questioning who wrote it. Now we’re in the space that opens up when both of those fall away. This episode is about what happens next. Not the theory of authenticity, but the lived reality of it: the emotional lag, the old habits trying to creep back in, the micro‑choices that build genuine intimacy, and the uncomfortable truth that most of your “personality” was actually self‑protection. If you’re listening and recognising yourself — the softening of your voice when you’re unsure, the humour you use to deflect, the way you nod along to keep the peace — then you’re already in the work. You’re already stepping out of the performance trap and into the version of yourself you’ve never actually lived as before. And this is exactly the moment when the right support changes everything. This episode is for the man who’s tired of performing competence, tired of being the unbothered one, tired of dating from behind armour. If you’re ready to build real emotional availability, real connection, and real monogamy — not the curated version, the lived version — then this is where your next chapter begins. If you’re ready to go deeper, book a session with me through the link in the show notes. You’ve done the hard part — you’ve stopped pretending. | |||
| The performance trap. Episode 2. Deconstructing the script. | 30 May 2026 | 00:08:32 | |
In this second instalment of The Performance Trap, we go deeper than the curated image. I’m Alan Cox — accredited coach, CBT practitioner, and The Gay Monogamy Coach — and today we’re stepping behind the polished exterior to examine the machinery that keeps it running. We’re deconstructing The Script. The script is the set of hidden rules you’ve been following since you were young — rules written in the shadows of shame, survival, and over‑compensation. Rules like “If I’m indispensable, I can’t be abandoned” or “Only the best is acceptable.” They helped you succeed professionally, but they quietly sabotage intimacy. They protect you, but they don’t connect you. In this episode, you’ll hear how these scripts show up in the lives of men just like you:
And you’ll learn three practical tools to interrupt these old patterns:
Deconstructing the script isn’t about tearing yourself down. It’s about removing the layers that were never you to begin with. The rules you wrote to survive are now the very things keeping you from the monogamous, meaningful relationship you deserve. In Part Three — Radical Authenticity — we’ll explore what it means to live without the script entirely, and how to show up as the man you actually are. I’m Alan Cox, The Gay Monogamy Coach — and the work continues. | |||
| The performance trap. Episode 1. The curated image. | 29 May 2026 | 00:08:46 | |
The Performance Trap, Part One: The Curated Image . Most professional gay men don’t struggle because they’re inexperienced, unlucky, or “too picky.” They struggle because they’ve spent years performing a version of themselves that looks flawless from the outside but feels disconnected on the inside. In this episode, Alan Cox — an accredited coach and CBT practitioner — opens a three‑part series on The Performance Trap, beginning with the role of the curated image in keeping successful gay men single, exhausted, or stuck in shallow connections. You’ll hear the stories of men in their forties and fifties who built impressive lives but found themselves alone at night, wondering why achievement never translated into intimacy. Men like Mark, who wore his career like armour on every date. David, who realised he’d been auditioning instead of relating. Simon, who hid his desire for monogamy behind a persona he thought the scene expected. James and Robert, who discovered that perfection and strength can become forms of isolation. Alan breaks down why this happens — the psychology behind the polished exterior — and how it quietly blocks the very connection these men want. You’ll learn three practical tools you can use immediately:
This episode is an invitation to notice the gap between the man the world sees and the man who wants to be loved. It’s the first step in moving from performance to presence, from curated image to genuine connection, and from exhaustion to emotional availability. If you’re a professional gay man who’s ready to stop performing and start building the kind of monogamous relationship that feels like home, this is where the work begins. | |||
| Appstinence - the how. | 28 May 2026 | 00:10:45 | |
Part Two of the Appstinence series explores the middle stretch — the point where the silence stops feeling uncomfortable and starts revealing things you didn’t expect. Old habits. Emotional shortcuts. The ways the apps filled gaps you didn’t want to look at. For many gay men in their 40s and 50s, this is where the real shift begins: not in the first few days, but when the noise fades and clarity starts creeping in. If you’re trying to understand your own patterns with dating, attention, and avoidance, this episode will help you join the dots. Book a free discovery call: calendly.com/empoweringgaymen/discoverycall Email: empoweringgaymen@gmail.com | |||
| Appstinence - the benefits. | 28 May 2026 | 00:12:50 | |
Part Three of the Appstinence series explores what happens after the thirty days — the afterglow, the clarity, the nervous‑system reset. As the episode says, “Most professional gay men in their forties and fifties are running on a treadmill they don’t even remember stepping onto.” This is where the deeper shifts appear: • the return of focus • the widening of peripheral vision • the ability to challenge old beliefs • the emotional recalibration that makes calm feel safe again If you’re ready to build a dating strategy rooted in CBT, emotional regulation, and genuine monogamy, this episode is your turning point. Book a free discovery call: calendly.com/empoweringgaymen/discoverycall Email: empoweringgaymen@gmail.com | |||
| Appstinence - the why. | 28 May 2026 | 00:09:08 | |
Part One of the Appstinence series explores what really happens when gay men — especially those in their 40s and 50s — give up dating apps for thirty days. Not the polished version. The real version. The boredom. The restlessness. The sudden quiet. And the clarity that arrives when the constant drip of validation finally stops. If you’re caught between wanting connection and feeling drained by the chase, this episode is a starting point. To explore coaching with me, book a free discovery call: calendly.com/empoweringgaymen/discoverycall Or email: empoweringgaymen@gmail.com | |||
| The Power of “No”: Setting boundaries without guilt. | 26 Apr 2026 | 00:13:24 | |
The power of “No”: Setting boundaries without guilt. So many gay men move through life saying yes when every part of them is whispering no. Not because they’re weak, not because they’re indecisive — but because somewhere along the way, they learned that their value came from being agreeable, flexible, and easy to accommodate. In this episode of The Gay Monogamy Coach, Alan Cox breaks down the emotional habit behind the “soft yes,” the guilt that follows, and the quiet self‑abandonment that accumulates over years of people‑pleasing. Through real client stories and CBT‑based tools, he shows how boundaries aren’t walls or ultimatums — they’re acts of clarity, self‑respect, and emotional maturity. You’ll learn: If you’ve spent years avoiding conflict, softening your no into a maybe, or prioritising everyone else’s comfort over your own wellbeing, this episode will help you reclaim your time, your energy, and your emotional space. Because when your no becomes clear, your yes becomes meaningful. ✨ Ready to build boundaries without guilt — and finally date from clarity instead of exhaustion? | |||
| Emotional Resilience — Bouncing back from a string of bad dates. | 26 Apr 2026 | 00:11:42 | |
“Emotional resilience: Bouncing back from a string of bad dates." There’s a particular expression men get after a run of bad dates — not despair, not anger, but that quiet, resigned exhale your script describes so perfectly: “the kind a man makes when he opens the fridge and realises he’s out of milk again.” It’s the look of a grown man who’s emotionally intelligent, self‑aware, and frankly tired of hearing about someone’s ex, gym routine, or star sign for the third date in a row. In this episode of The Gay Monogamy Coach, Alan Cox explores emotional resilience in dating — not the glossy, motivational kind, but the grounded, grown‑man kind that helps you bounce back without turning disappointment into self‑blame. Through vivid, often hilarious client stories — Jonathan’s “biblical run of bad dates,” Peter’s sixth sense for emotional unavailability, Michael treating every bad date like “a referendum on my entire personality” — Alan reveals how even the most stable men can start to wonder whether they’re the common denominator. This episode introduces two powerful CBT tools: The Emotional Autopsy, which separates facts from the harsh stories men tell themselves, and The Resilience Reset, a structured pause that restores emotional equilibrium. As Oliver, 48, puts it: “A bad date doesn’t mean I’m failing. It just means I’m filtering.” If you’re a gay man in midlife who’s tired, discouraged, or quietly irritated by the dating process, this episode offers clarity, humour, and a grounded path back to confidence. 🎧 Music: “Going Somewhere Good” by Rest and Settle 📞 Discovery Calls: +44 20 4509 9804 📧 empoweringgaymen@gmail.com 🌈 patreon.com/empoweringgaymen Hashtags: #GayDating #GayMenOver40 #GayMenOver50 #GayMenOver60 #EmotionalResilience #DatingFatigue #GayMonogamyCoach #CBTTools #MidlifeDating #LGBTQPodcast #GayCoaching | |||
| Core Beliefs — Healing the “I’m unlovable” narrative. | 26 Apr 2026 | 00:14:05 | |
Even the most accomplished gay men can carry an invisible story — one that quietly whispers, “I’m unlovable.” You’ll hear how men in their forties, fifties, and sixties have transformed their dating lives by healing the deeper wound — moving from earning love to receiving it. This is the shift from usefulness to worthiness, from auditioning to belonging. If you’ve ever felt unseen, undervalued, or stuck in the same dating patterns, this episode will help you understand why — and how to change it. 🎧 Listen now and start your transformation. | |||
| Imposter Syndrome in Dating — Feeling “Not Gay Enough” or “Too Gay’” | 21 Apr 2026 | 00:12:34 | |
So many gay men — even the confident, successful, emotionally intelligent ones — step into the dating world and suddenly feel like they’re performing a role they were never trained for. In this episode of The Gay Monogamy Coach, Alan Cox explores a quiet but universal experience among gay men in midlife: imposter syndrome in dating, the feeling of being “not gay enough,” “too gay,” or simply “the wrong kind of gay.” Drawing from years of coaching and lived experience, Alan unpacks the subtle pressures that shape how men present themselves on dates — the shirt that must signal the “right” masculinity, the laugh that must be calibrated, the voice that must be adjusted. As one client put it, “I felt like I was doing an impression of myself doing an impression of a man who goes camping.” Another admitted he spent an entire date trying to decide whether to laugh more or less. Through powerful client stories — from Adrian’s self‑monitoring, to Marcus lowering his voice to order a drink, to Stephen feeling “too gay for the masc guys and too masc for the gay guys” — this episode reveals how deeply these identity anxieties run, and how common they truly are. Alan introduces two grounding CBT tools, The Identity Debrief and The Authenticity Check‑In, designed to help men interrupt the performance, challenge impossible expectations, and reconnect with the version of themselves that feels real, unedited, and emotionally available. If you’ve ever felt like you’re “doing gay wrong,” this episode offers relief, clarity, and a path back to authenticity. As Daniel, 56, beautifully put it: “I finally understood that there’s no such thing as ‘gay enough.’ There’s just me.” 🎧 Music: “Wishful Thinking” by Pala | |||
| The “Golden Boy” Syndrome — letting go of the need to please everyone. | 17 Apr 2026 | 00:13:27 | |
Many gay men spend decades being “the good one” — the reliable one, the agreeable one, the man who smooths things over and never rocks the boat. It looks like politeness. It looks like competence. It looks like success. But underneath, it often hides something much heavier: a lifelong habit of people‑pleasing that slowly erodes authenticity, boundaries, and emotional freedom. In this episode of The Gay Monogamy Coach, Alan Cox explores what he calls The Golden Boy Syndrome — the quiet, socially rewarded pattern of trying to please everyone, even when it costs you yourself. As one client put it, “I think I’ve spent my whole life trying to be the man everyone else needed me to be. And I’m exhausted. I feel like a well‑dressed doormat.” Through powerful client stories and CBT‑based insights, Alan unpacks how Golden Boy conditioning forms, why it persists into midlife, and how it silently sabotages dating, intimacy, and monogamy. You’ll hear about men who apologised more than they breathed, men who dated like they were presenting a LinkedIn profile, and men who realised they’d been performing instead of living. This episode guides listeners through the shift from “I need to be liked” to “I want to be known.” From emotional dependence to emotional independence. From performing to belonging. If you’re a gay man in your 40s, 50s, or 60s who’s tired of being the dependable one, the impressive one, the agreeable one — and ready to be the real one — this episode offers clarity, relief, and a path forward. 🎧 Music: “Wishful Thinking” by Pala. 📞 Book your discovery call: +44 20 4509 9804 📧 empoweringgaymen@gmail.com 🌈 patreon.com/empoweringgaymen | |||
| Internalized homophobia — The silent saboteur of monogamy. | 16 Apr 2026 | 00:10:44 | |
Why do so many grounded, successful gay men still find themselves hesitating at the edge of the relationships they say they want? In this episode of The Gay Monogamy Coach, Alan Cox explores one of the most overlooked forces shaping modern gay relationships: internalized homophobia — not the loud kind, but the quiet kind that hides in the pauses. Alan works with gay men who have built rich, meaningful lives yet still feel a subtle misalignment in their dating patterns — a door that almost closes but never quite clicks. Through real client stories and decades of coaching insight, he unpacks how internalized homophobia can disguise itself as independence, perfectionism, emotional distance, or the habit of choosing men who can’t choose you back. You’ll hear how beliefs absorbed long before adulthood can shape monogamy in unexpected ways: • Pulling away just as things get real • Confusing emotional intimacy with danger • Mistaking self‑protection for high standards • Interpreting conflict as instability • Believing you’re lovable only under certain conditions Alan reveals how these patterns often stem not from fear of commitment, but from fear of being seen — truly, vulnerably seen. And he shows how understanding these roots with compassion (not self‑criticism) can shift everything. If you’re a professional gay man who wants monogamy but feels something inside you quietly resisting it, this episode offers clarity, relief, and a path forward. You’ll learn why these patterns form, how they sabotage connection, and what it takes to build the kind of relationship that feels like home. Alan also shares how he uses an AI assistant team from Marblism to stay focused on clients rather than admin — and how you can build your own AI support system with his link for a lifetime discount. Ready to stop letting old beliefs shape your future? Book a discovery call: +44 20 4509 9804 Email: empoweringgaymen@gmail.com Join the community: Patreon.com/empoweringgaymen Music: “Wishful Thinking” by Pala. | |||
| Cognitive Reframing — Turning “I’m Alone” into “I’m Selecting.” | 16 Apr 2026 | 00:12:00 | |
Cognitive Reframing — Turning “I’m Alone” into “I’m Selecting.” At a certain point, the thought “I’m alone” starts to feel less like a passing observation and more like a quiet conclusion. Not dramatic. Not overwhelming. Just… there. In this episode, Alan explores how that thought—so convincing in the moment—is often not a fact, but an interpretation. And more importantly, one that can be changed. Drawing on his work as a life coach and CBT practitioner for gay men, Alan introduces the concept of cognitive reframing—the ability to shift from a mindset of scarcity and self-doubt into one of clarity, intention, and self-respect. Because the truth is, many successful gay men aren’t alone… they’re selective. And that distinction changes everything. Through real client insights and grounded reflection, you’ll begin to see how common patterns like “I’m behind,” “I’m unwanted,” or “something must be wrong with me” are often rooted in unexamined thinking rather than reality. This episode also includes two practical CBT-based exercises you can start using immediately:
If you’ve built a life that works—but still feels like something is missing—this episode will help you understand why, and more importantly, how to begin shifting it. Because the goal isn’t to force connection. Ready for something deeper? If you’re a professional gay man who’s tired of being single despite your success, Alan offers one-on-one coaching designed to help you build the kind of relationship that actually fits your life. 📞 Discovery Call: +44 20 4509 9804 You can also support the podcast and connect with a growing community of like-minded gay men: If this episode resonated with you, share it with someone who needs to hear it. | |||
| From 'Me' to 'We.' | 13 Apr 2026 | 00:11:30 | |
This episode hits a nerve for so many high‑achieving gay men: the moment when independence stops feeling empowering and starts feeling… isolating. As the episode puts it, “you’ve built a lifestyle that gives you a level of freedom most people never quite reach… but then, almost quietly, that same freedom starts to feel different.” Alan dives into why successful gay men often struggle to shift from self‑reliance to real partnership — and how subtle habits, routines, and beliefs can quietly block the very connection you want. One client described it perfectly: “he had just built a life that had no real space for anyone else in it.” If you’re ready to stop unintentionally pushing love away and start creating space for a relationship that actually fits your life, this episode is your roadmap. | |||
| Season 4. Episode 1. Is it too late? Dating after 50. | 11 Apr 2026 | 00:11:18 | |
In this episode Alan Cox, the Gay Monogamy Coach, poses the question if dating past 50 is too late. The answer is no. He highlights the testimonies of five men who, maybe like you, thought they would never find love. Yet, through working with Alan, they are now in a happy monogamous and fulfilling relationship. | |||
| 2. Navigsting the silence. | 06 Apr 2026 | 00:10:41 | |
Season 4, Episode 2 — Navigating the Silence In this episode, Alan explores the quiet, disorienting space that follows the end of a long‑term relationship—the moment when life looks the same but no longer feels like yours. For many professional gay men in midlife, that silence reveals deeper questions about identity, routine, and the fear of “lost time.” Through real client stories, Alan unpacks why dating apps rarely solve the underlying grief, how familiar environments keep you emotionally tied to the past, and what it takes to rebuild a grounded sense of self before stepping into a new relationship with clarity. You’ll also hear a behind‑the‑scenes look at how Alan uses an AI assistant team from Marblism to stay focused on client work. Support the show and get a 10% lifetime discount at marblism.com/?via=gaymonogamycoach. If you’re ready to stop drifting and start building the monogamous relationship you truly want, book a discovery call: | |||
| New Year, New Intentions: Designing Your Monogamy Roadmap for 2026. | 20 Dec 2025 | 00:20:42 | |
New Year, New Love? Alan Cox, The Gay Monogamy Coach, shows gay professional men how to design their dream relationship in 2026! Learn to set SMART goals, break old patterns, and find lasting connection. Email empoweringgaymen@gmail.com for a free call & mention "Podcast Discovery Call"! Skool community, 14-day challenge, & Zoom workshops await! | |||
| Holiday refresh. | 20 Dec 2025 | 00:11:18 | |
Tired of Holiday Tension? Reconnect with Your Partner. Are the holidays straining your relationship? "Holiday Refresh" addresses the unique pressures faced by gay professional men during the festive season. Learn how to set boundaries, communicate openly, and prioritize self-care. Alan Cox provides actionable strategies to transform stress into connection. Listen now and reclaim your joy! | |||
| Couples at Christmas: Reclaiming joy and connection in your relationship. | 19 Dec 2025 | 00:13:14 | |
Couples at Christmas: Reclaiming joy and connection in your relationship. Is the holiday season feeling more like a pressure cooker than a Hallmark movie? Join Alan Cox, The Monogamy Coach (ICF-accredited life coach, CBT practitioner, and author), as he tackles the realities of navigating relationships during the most stressful time of year. In this episode, Alan dives deep into the common stressors that can derail your connection, from tricky family dynamics and tight budgets to mismatched expectations. Drawing on his experience working with couples like Ben and Tom, he unveils practical, actionable strategies to not just survive the holidays, but truly thrive. Discover how to recognize stress patterns, use Cognitive Behavioral Therapy (CBT) techniques to break negative cycles, and proactively nurture intimacy and joy in your relationship. Learn the power of dedicated "couple time," clear communication, and expressing heartfelt appreciation. Ready to reclaim the magic of the season and create a holiday experience that strengthens your relationship instead of tearing it apart? Tune in for invaluable insights and practical exercises you can implement today! If you're ready to create a thriving, long-term relationship filled with love and joy, Alan invites you to book a complimentary discovery call. Email empoweringgaymen@gmail.com and mention "Podcast Discovery Call" to schedule your session. Plus, don't miss the weekly Zoom workshops on Tuesdays at 7pm GMT! Connect with Alan Cox:
(Music: ‘The merriest time of year’ by Shimmer) | |||
| Family tables & real talk: Staying true to you this holiday season. | 18 Dec 2025 | 00:14:52 | |
Tired of holiday dinners feeling like a test of your identity? 😩 Join Alan Cox, accredited gay life coach and author of The Gay Monogamy Coach, as he dives into navigating tricky family dynamics without losing yourself. Learn practical CBT techniques to shift negative thoughts, set boundaries, and reclaim your voice at the table. This episode is for gay men ready to move past short-term dating and create lasting, meaningful relationships. Discover how to define success on your own terms and leave the holidays feeling empowered, not drained. 💪 Ready for a change? Email empoweringgaymen@gmail.com with "Podcast Discovery Call" to book a free call and design a coaching plan that helps you create lasting change. Available on all good hosting sites. | |||
| Conquering holiday loneliness. | 17 Dec 2025 | 00:07:35 | |
Conquering holiday loneliness: A gay men's guide to thriving. Holidays stressing you out? Especially as a gay man? Feeling like everyone else has it figured out, and you're just... on the sidelines? Alan Cox totally gets it. In this episode of The Gay Monogamy Coach, he dives deep into the stuff that makes the holidays particularly tricky for us. He's not just throwing out generic advice – he's talking about our unique challenges. Using a powerful combo of CBT and coaching, Alan helps you kick those negative thoughts to the curb, build your confidence, and create real, genuine connections. Discover how to flip the script and turn feelings of isolation into opportunities for self-care, amazing friendships, and maybe even a little holiday magic. Seriously, listen now and start creating a holiday story you actually want to be a part of – you've so got this! | |||
| 5. The Comparison Trap: Social media and relationship expectations. | 02 Jul 2025 | 00:17:40 | |
Episode 5: The Comparison Trap – Social media and relationship expectations. You’ll discover:
Whether you’re single, dating, or already partnered, this episode will help you shift from performing for social media to truly living your relationship. Are you ready to build a love life that’s authentic, not just aesthetic? Book a free discovery call with Alan: empoweringgaymen@gmail.com
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| 4. Redefining masculinity in gay relationships. | 02 Jul 2025 | 00:13:53 | |
Episode 4: Redefining Masculinity in Gay Relationships. Are you tired of the cycle of hookups and emotionally unavailable men? Do you crave deep connection but find yourself pulling away just when things get serious? In this powerful episode, gay life coach and CBT practitioner Alan Cox breaks down how toxic masculinity sabotages emotional intimacy in gay relationships—and what you can do about it. Drawing from both personal experience and years of coaching successful, intelligent gay men, Alan exposes the unconscious scripts that keep us guarded, distant, and ultimately unfulfilled. Key Topics Covered:
Your Challenge: Have one truly vulnerable conversation this week. It could change everything. For Listeners Ready to Transform: 📞 Book a free discovery call by emailing: empoweringgaymen@gmail.com
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| 3. "The Fear of Commitment: What's really underneath." | 02 Jul 2025 | 00:22:29 | |
"The Fear of Commitment: What's Really Underneath" If you've ever found yourself lying awake at 2 AM, your heart racing because the amazing guy you've been seeing just used the word "future" in a sentence about the two of you... this episode is for you. Maybe you've been here before: You meet someone incredible. The connection is electric. The sex is mind-blowing. You actually enjoy spending time together clothed. For the first time in years, you can imagine what "settling down" might look like. But then something shifts. That familiar panic creeps in. Your mind starts flooding with "what ifs." What if he gets bored? What if I lose myself? What if I'm not cut out for this? What if, what if, what if... And before you know it, you're picking fights, creating distance, or worse – you're on the apps again, convincing yourself that maybe you're just "not the relationship type." Sound familiar? Here's what I want you to know: You're not broken. You're not commitment-phobic. You're not destined to be alone. What you're experiencing is your nervous system trying to protect you from perceived danger – and with the right understanding and tools, you can learn to feel safe in love. I'm Alan Cox, your host and an ICF-accredited gay life coach who specializes in helping successful gay men like you move beyond the endless cycle of casual hookups and build the meaningful, committed relationships you actually want. I've walked this exact path myself, and I've guided hundreds of men from fear to freedom in love. Today, we're going deep. We're not just talking about commitment fears – we're exploring what's really underneath them. I'll share the specific attachment patterns that keep gay men stuck, the cognitive distortions that fuel your anxiety, and most importantly, the practical tools that will help you move through these fears instead of being controlled by them. You'll discover why your brain treats commitment like a threat, how your early experiences shaped your relationship blueprint, and the step-by-step process to rewire your nervous system for love and connection. But here's what makes this different from every other relationship podcast you've tried: I'm not just giving you generic advice. As a gay man who's done this work professionally and personally, I understand the unique challenges we face – the lack of relationship role models, the impact of minority stress, the way societal rejection can make us reject ourselves first. By the end of this episode, you'll have a clear roadmap for transforming your relationship with commitment. You'll understand your patterns, you'll have tools to work with your fears, and you'll know exactly what steps to take next. If you're tired of your own patterns, if you're ready to stop sabotaging good things, and if you're serious about building the committed relationship you've always wanted – stay with me. This conversation could change everything. Ready to transform your relationship with commitment? Let's dive in... Contact Information:
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| 2. "Breaking the Hookup Addiction: Understanding your patterns." | 26 Jun 2025 | 00:14:46 | |
In this episode, the gay ICF-accredited Life Coach, CBT Practitioner and author Alan Cox, explores some of the reasons that are preventing gay men from achieving the committed relationship that they would like and how the hook up culture affects them. | |||
| 1. The Monogamy blueprint. | 11 May 2025 | 00:20:52 | |
Episode Summary In this inaugural episode, Alan Cox introduces the concept of the "Monogamy Blueprint" - a framework for gay men to consciously design committed relationships that align with their authentic values and desires. Key Topics Explored Who This Podcast Is For
The Seven Cornerstones of the Monogamy Blueprint 1. Conscious Definition
2. Cultural Context
3. Motivation Clarity
4. Needs Assessment
5. Sustainable Agreements
6. Identity Integration
7. Growth Orientation
Practical Exercises
Resources Mentioned
Connect With Alan
Episode Music
The Gay Monogamy Coach Podcast explores the unique challenges and opportunities of monogamous relationships for gay men, providing insights, strategies, and permission to choose what truly resonates with you. | |||
| From Casual to Committed. Chapter 9: Planning for the future. | 08 Apr 2025 | 00:31:41 | |
Welcome to ‘Empowering Gay Men the Podcast’. This is the fifth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to: Chapter 9: Planning for the future. If you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com Wishing you all the very best. Credits: The music is La Nouvelle Lune by Reveille. | |||
| From Casual to Committed. Chapter 7: Building a Solid Foundation. | 01 Apr 2025 | 00:28:21 | |
Welcome to ‘Empowering Gay Men the Podcast’. This is the fourth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to Chapter 7. Building a solid foundation.
I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: Wishing you all the very best. Credits: The music is La Nouvelle Lune by Reveille. | |||
| From Casual to Committed. Chapter 5. Communication skills for connection. | 31 Mar 2025 | 00:28:03 | |
Welcome to ‘Empowering Gay Men the Podcast’. This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to Chapter 3. Chapter 3: The mindset shift. I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: Wishing you all the very best. Credits: The music is La Nouvelle Lune by Reveille. | |||
| From Casual to Committed. Chapter 3. The mindset shift. | 29 Mar 2025 | 00:19:39 | |
Welcome to ‘Empowering Gay Men the Podcast’. This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to Chapter 3. Chapter 3: The mindset shift. I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: Wishing you all the very best. Credits: The music is 'La Nouvelle Lune' by Reveille. | |||
| From Casual to Committed. Chapter 1: Understanding your relationship goals. | 27 Mar 2025 | 00:13:20 | |
Welcome to ‘Empowering Gay Men the Podcast’. Today marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to Chapter 1. I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: Wishing you all the very best. | |||
| Embracing aging with grace. | 22 Mar 2025 | 00:23:48 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. Episode 9: Embracing aging with grace. | |||
| Creating your affirmation manifesto. | 20 Mar 2025 | 00:22:36 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter ten. | |||
| Affirmations for mental well-being. | 19 Mar 2025 | 00:21:46 | |
This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. | |||
| Navigating career and success. | 17 Mar 2025 | 00:18:52 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. | |||
| Relationships and affirmations. | 16 Mar 2025 | 00:18:16 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter six. Episode 6: Relationships and affirmations. | |||
| Building resilience. | 14 Mar 2025 | 00:18:26 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. | |||
| Affirmations for self-love. | 11 Mar 2025 | 00:18:02 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. | |||
| Daily affirmation practices. | 09 Mar 2025 | 00:17:07 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. | |||
| Embracing your identity. | 07 Mar 2025 | 00:16:00 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. | |||
| Proud Declarations. Daily Affirmations for Gay Me - the Introduction.’ | 06 Mar 2025 | 00:06:53 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of the introduction. | |||
| Understanding affirmations. | 06 Mar 2025 | 00:16:00 | |
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. | |||