This week we're joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol's sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren't just "lack of willpower," and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a "truth drug," the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating "rules" around drinking.

Episode highlights 

• Why alcohol is a sedative (and why it can still seem "stimulating")

• The brain's rebound effect: relaxation → anxiety as alcohol wears off

• How craving builds as a learned loop (not a moral failing)

• Why some people don't drink in the morning—even though it would "work"

• Alcohol and sleep disruption (REM, tiredness, 2–4am wake-ups)

• The "truth drug" myth and emotional dysregulation

• Drinking, depression & anxiety: why the relationship goes both ways

• Why quitting can feel like freedom, not discipline

• A practical tool: "play it forward" (what happens after the first drink)

Guest

William Porter — Author of Alcohol Explained

https://alcoholexplained.com/

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When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old.

Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by what she discovered: that ageing is increasingly seen not as an inevitability, but as a treatable condition. By tackling its root causes, it's possible to turn back the biological clock and dramatically extend your health span.

Drawing on cutting-edge medical research and advice from the world's leading longevity experts, she developed a three-step plan focusing on how we eat, move, and rest. Designed to build sustainable long-term habits, the plan delivers noticeable results in just a few weeks. With health quizzes at each step, simple food swaps, and practical lifestyle tweaks, the book offers a realistic and empowering path to reversing years of damage—and feeling better than ever.

Now 61, Sandra recently took a biological age test—and it revealed she has the internal health markers of a 20-year-old. That's right: 61 on the outside, 20 on the inside. This book shares exactly how she achieved that transformation—and how you can too.

I keep quoting from her book because everything she uncovered aligns perfectly with what Sharon and I have learned. What I especially loved is her message that it's never too late, and that small, consistent changes can create massive results. We also really liked Sandra herself—kind, patient, and a true fountain of knowledge.

SandraParsons worked at The Times and edited T2 for 8 years, before becoming a columnist at the Daily Mail. She has now been the Daily Mail's Literary Editor for 15 years. She is also a qualified yoga instructor.

This is a must listen!!!

https://www.instagram.com/agelessthemethod/

Ageless Book

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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

In this week's episode, we're joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts, beliefs, and perceptions can influence our health, happiness, and even the aging process. We dive deep into the fascinating connection between the mind and body, exploring how mindfulness can be a tool for healing, and how embracing a mindset of possibility can lead to more joyful, fulfilling lives. Whether you're looking to enhance your own well-being or understand the profound impact of mindset on aging, this conversation is one you won't want to miss!

https://www.ellenlanger.me/

Insta:@ellenjlanger

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

 

In this episode, we sit down with Dr. Martien Limburg, a leading vascular epidemiologist, to explore the profound impact of lifestyle on our health. Martien shares his personal journey from conventional medicine to discovering the life-changing benefits of a whole food plant-based diet. He explains how this shift helped him shed excess weight, lower his cholesterol, and even come off statins. With his expertise, we dive into why a plant-based diet isn't just a trend, but a powerful tool for disease prevention.

Martien debunks popular diet myths, including the rise of keto and carnivore diets, and explains why they may provide short-term results but could shorten your lifespan in the long run. We also discuss the common misconceptions that vegans don't get enough vitamin B12 or protein, with Dr. Limburg explaining why supplementing directly is often the smarter choice for everyone. He also highlights the connection between lifestyle choices, nutrition, and cognitive health, emphasising how dementia prevention starts with what's on our plates.

Finally, Martien tackles the stereotypes surrounding veganism, exploring why plant-based living often carries negative connotations and why American vegans tend to be healthier than their British counterparts. His insights build a strong case for adopting a balanced, thoughtful approach to plant-based nutrition, and will leave you feeling empowered to make positive lifestyle changes.

In this episode, we discuss:
1.09 – The Role of Lifestyle Medicine in Preventing Disease
4.32 – Why Whole Food Plant-Based Eating is the Ultimate Health Hack
13.55 – Why Vegans Get Enough Vitamin B12 (And Why You Should Supplement, Too)
17.40 – Lifestyle, Nutrition, and Dementia: How to Protect Your Brain
28.02 – The Real Dangers of the Keto Diet
37.06 – Why Veganism Has Negative Connotations
41.15 – Why US Vegans are Healthier Than UK Vegans

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet.

 

Adam recounts his life before his heart attack, describing his sedentary lifestyle and reliance on junk food to cope with stress. A pivotal moment at age 39, when he suffered a heart attack, prompted a major lifestyle change. Adam discusses heart attack survival statistics and the importance of lifestyle medicine. He explains what constitutes a healthy cholesterol range and how giving up dairy helped him achieve it.

A key theme is the connection between diet and mental health. Adam explains how plant-based foods boost happiness by nourishing our gut microbiome, while processed foods lead to depression. He shares practical advice on transitioning to a healthier lifestyle, emphasising gradual changes, not dwelling on setbacks, and focusing on nutrient-rich, low-calorie foods.

Adam also shares the health risks and benefits of consuming oil, his approach to fasting, and the significance of surrounding ourselves with supportive people. He offers guidance for those wanting to change their lifestyle while living with family members who may not share the same health goals.

Feel inspired to be healthier, and discover how you can make meaningful changes in your life.

In this episode, we discuss:

0.38 - Adam's Story: Life Before Embracing Health

4.18 - The Normalisation of Processed Foods

5.16 - A Life-Changing Heart Attack at 39

13.24 - Understanding Healthy Cholesterol Levels

16.01 - The Mood-Boosting Power of Plant-Based Foods

17.17 - Transitioning to a Healthy Lifestyle

25.27 - Health Risks and Benefits: Oil and Fasting

37.10 - The Impact of Environment on Lifestyle Choices

44.31 - How to Work with Adam Guthrie

Connect with Adam:

Website: https://www.adamguthrie.com/ 

Instagram: @adamguthrie

YouTube: @IFeelGoodWithAdamGuthrie 

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

Read about us in UNREAL rockstars

https://www.unrealinternet.com/rockstars/founder-portraits/the-founders-series-5-uk-ecommerce-founders-of-october-week-42  

 

In this episode, we are joined by Anthony Bryan, who defied the odds after being told he may never walk again following surgery to remove a brain tumor as a child. Anthony shares his inspiring story of resilience, determination, and the relentless pursuit of his goals, culminating in his world record achievement at the London Marathon.

Anthony opens up about the struggles he faced during childhood due to his disability, recounting how he felt isolated and self-conscious as he watched his friends play while he was kept inside. He shares how these challenges made him wish he hadn't survived the surgery, a stark reflection of the emotional toll it took on him.

Anthony then shifts to how sport became a lifeline, helping him gain confidence and self-belief, and how he found a sense of pride and accomplishment in proving his doctors wrong. One of the highlights of this episode is Anthony's detailed account of how he achieved the world record at the London Marathon, pushing through physical and mental barriers to make history. 

We discuss the role of mindset in overcoming adversity, the importance of embracing challenges rather than dwelling on "what-if" scenarios, and the tactics Anthony uses to maintain a positive outlook. Anthony also shares insights on the key to achieving extraordinary things, the importance of resilience, and how rejection can make us stronger. 

This episode is a powerful reminder of the incredible potential within each of us and the importance of never giving up, no matter the odds.

In this episode, we discuss:

0.53 - Anthony's Story of Struggling with Disability in Childhood
5.10 - How Sport Helped Anthony Gain Confidence and Self-Belief
11.06 - Achieving a World Record at the London Marathon to Prove Others Wrong
17.06 - Should Doctors Change the Way They Deliver News to Patients?
24.33 - The Key to Achieving Extraordinary Things
26.02 - Embracing Adversity and Not Questioning 'What-If'
28.04 - Mindset Tactics to Feel More Positive
30.27 - Pushing Yourself Physically: Tapping into Hidden Potential
33.50 - How Rejection Can Build Resilience

Connect with Anthony:

Instagram: @antbryanfitness
YouTube: @antbryanfitness
TikTok: @antbryanfitness_

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this episode, we are joined by entrepreneur and wealth enthusiast Jason Graystone, who passionately explains why financial stability is a crucial component of overall health and wellbeing.

Jason shares his childhood experiences, growing up on a poor council estate and observing the contradictory attitudes towards money in his community. This early exposure shaped his desire for financial freedom and taught him valuable lessons about the power of using money wisely.

Jason recounts his entrepreneurial journey, beginning with a car-washing business at a young age and evolving into successful ventures in trade and investing. He debunks common myths about trading with personal funds and provides practical tips on investing, such as diversifying investments across different sectors and maintaining a balanced cash pyramid. He discusses the difficulty of escaping a scarcity mindset and highlights the importance of defining how much money is "enough" to ensure a fulfilling life.

An overarching theme of this episode is that although money cannot make you happy if you use it wisely to do the things that you love and to give you security it can help contribute to your overall wellbeing. 

Join us for an inspiring discussion filled with actionable insights on achieving financial independence and living a happier, more balanced life.

In this episode, we discuss:

0.58: - Jason's Childhood and his Desire for Financial Freedom

8.42: - Debunking Trading Myths: Why Trading with Your Own Money is Risky

11.53: - Maximising Low-Risk Investments for Financial Security

14.55: - Overcoming a Scarcity Mindset to Achieve Abundance

18.33: - Defining Financial Freedom: How Much Money is Enough?

24.54: - Smart Saving Strategies for When Money is Tight

33.17: - Why High-Flyers Often Don't Enjoy Their Success

43.39: - Does the Universe Balance Things Out? 

49.06: - Why People Distance Themselves from the Success of Others

51.38: - Societal Reactions to Sobriety and the Normalisation of Teenage Drinking

Website: https://www.jasongraystone.com/ 

Instagram: @j_graystone
Twitter: @jasongraystone

YouTube: @JasonGraystone

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this episode, we are joined by retired porn star Rebecca More, who gives us an insight into the adult film industry and shares the details of her new wellness venture. 

Rebecca explains how her experiences with finance as a young mother led to her leaving a prospective career in law and embracing work in the adult industry. In this candid chat, Rebecca shares intimate details of her personal life, including how she found it liberating to embrace her sexuality, but why she wouldn't recommend this career to anyone else.

Later in the episode, Rebecca opens up about her experience in recovery, how she has embraced her ADHD diagnosis and why it's been helpful to know that she is neurodivergent, and why she is launching a wellness venture to share her knowledge of health and wellbeing with others. 

Discover Rebecca's top tips for living a happy life, full of abundance and without regret, in her 40s. Don't miss this honest and intimate discussion!

In this episode, we discuss:

• 0.06 - Rebecca's story and why she quit law for a career in adult entertainment

• 5.38 - Why Rebecca wouldn't recommend a career in porn to others

• 10.35 - The importance of being open about sex and why embracing your sexuality is liberating

• 16.02 - Should sex be a spiritual connection?
  18.31 - Rebecca's experience of recovery, and why the pandemic led to increased drinking

• 23.21 - Rebecca's life now and why she's optimistic about the future

• 26.06 - Rebecca's wellness venture, and why we need to prioritise health

• 32.44 - Why an ADHD diagnosis is a relief, and the symptoms of being neurodivergent 

• 37.32 - Being judged on motherhood 

• 39.45 - Rebecca's biggest learning curves

• 41.58 - Why women need to be financially independent

• 44.58 - How do relationships work in the sex industry? 
  

Connect with Rebecca:
https://www.instagram.com/queen0ftheeast/

https://www.instagram.com/rebeccamorethanless/ 

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this week's episode, we are joined by Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. Oliver shares his unique insights on productivity, the pitfalls of striving for perfection, and the importance of accepting our limitations in a world that often demands the impossible.

Oliver discusses the challenge of balancing ambition with the reality of our finite time. He explains how accepting the limits of what we can achieve can lead to a more focused and fulfilling life. We explore the concept of the "efficiency trap," where the more we accomplish, the more tasks seem to pile up, and how recognising this can help us avoid burnout.

We also discuss the inevitable trade-offs in life and why understanding them is crucial for better decision-making. Oliver delves into the importance of living in the present, challenging the traditional notions of success and the outdated concept of retirement. He argues that true satisfaction comes not from achieving more, but from appreciating what we already have.

This episode is a must-listen for anyone looking to rethink their approach to productivity, make more mindful decisions, and find joy in the here and now.

In this episode, we discuss:

• 1:42 - How to prioritise tasks effectively through realistic goals 

• 5:55 - Escaping the Efficiency Trap: Why getting more done often leads to more work 

• 8:18 - Understanding life's trade-offs

• 12:48 - Living in the moment & avoiding the trap of deferring happiness 

• 18:09 - Rethinking Retirement: Is it time to update our approach to work and leisure? 

• 22:14 - How too many options can reduce satisfaction 

• 24:17 - Why success and achievement don't always lead to more peace

• 31:13 - Is technology making us more impatient?

Connect with Oliver:

Website: oliverburkeman.com

Twitter/X: @oliverburkeman

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton

We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness.

From holistic therapies to mind-body connections, this conversation is not just inspiring; it's a testament to the incredible impact kindness can have, not only on others but on our own health and happiness. We delve into the science, the stories, and the transformative potential of embracing alternative approaches. Get ready to be motivated, uplifted, and reminded of the incredible power of kindness.

In this episode you'll discover:
· The science behind some of today's most popular alternative practices
· How your thoughts, emotions, and beliefs have healing power
· The benefits of nature and a holistic approach to healing
· A fascinating link between consciousness and human connection
· The relationship between suppressed emotions and disease

https://drdavidhamilton.com/

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support yourself, healing with food, blood sugar monitors, and living a balanced life.

You can find more about Alice at her website and The Happy Kitchen cookbook on Amazon UK.

Alice would like to offer an exclusive discount on all Equi products to listeners of the Gavin Sisters Podcast. Use the code Gavinsisters20 at checkout for 20% off your first purchase (excluding subscriptions and bundles).

Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps!

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk or find them on social media:

         

In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency.

Delving deeper into Dave's narrative, we unravel the progression of his drinking, from the initial allure of alcohol as a social lubricant to its insidious grip on his physical and mental wellbeing. Dave vulnerably exposes the pervasive impact of alcohol on his life, detailing the isolation, depression, and despair that plagued him as he grappled with his inner demons. From the wake-up call of a friend's invitation to embark on a three-month sobriety journey to the profound healing power of community support, Dave illuminates the arduous yet rewarding path to reclaiming his life as a passionate non-drinker.

We explore the link between past trauma and addiction, underscoring the imperative of confronting and healing from emotional wounds. We also discuss the societal norms and challenges surrounding alcohol consumption, shedding light on the sober-shaming culture that perpetuates harmful drinking habits. Drawing upon his own journey, Dave offers invaluable insights into the benefits of sobriety, such as improved mental and physical health. 

Listen to this empowering episode as Sober Dave offers inspiration, guidance, and unwavering support to everyone seeking a path to wellness and embarking on the path to a brighter, alcohol-free future.

In this episode, we discuss:

0:56: Dave's journey through childhood trauma

6:03: The origins of Dave's relationship with alcohol and its evolution into a problem

13:10: The impact of alcohol on Dave's mental health

17:13: Dave's struggle to maintain functionality while drinking heavily

21:59: The complexities of hiding alcohol consumption

24:56: The transformative power of grief and its role in Dave's journey to sobriety

28:21: Dave's reflections on the effects of sobriety on his health

34:02: How the roots of Dave's addiction lay in his past trauma

40:19: The pivotal role of community and support in Dave's sobriety journey

49:14 Exploring the societal perceptions of alcohol consumption and the future of the non-drinking movement

53:52: Dave's coaching methods and how to get in touch with him

Learn more about Sober Dave and his coaching services:

Website: https://www.soberdave.co.uk/ 

Instagram: https://www.instagram.com/soberdave/ 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

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Facebook: @TheDetoxBarn

You Tube: @gavingavin

This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens.

From navigating the digital age to understanding attachment styles, Rachel helps us reframe adolescence as a time of growth—not just for teenagers, but for parents too. I've realised that by keeping calm and creating my own happiness, I can have a profound effect on my children. It's not always easy, but it's powerful.

Key Topics Discussed:

• The Digital Age – How technology is reshaping parenting and the challenges it presents

• Attachment Styles – Why understanding your own attachment style can transform how you connect with your teen

• Boundaries vs. Friendship – Striking the right balance between being your teen's parent and their friend

• Emotional Regulation – Tools for managing your emotions and modeling healthy behavior

• Exam Pressure – Supporting teens through academic stress and encouraging a growth mindset

• Co-Dependency – Recognizing and shifting patterns that inhibit your teen's independence

• Building Strong Connections – How rituals and open communication strengthen the parent-child bond

Learn more about Rachel Kelly and her work: https://www.rachel-kelly.net

Rachel is an ambassador for mental health charities including SANE and Rethink Mental Illness, and the founder of wellbeing workshops rooted in practical psychology and the healing power of words. Her work has appeared in The Times, The Guardian, and Psychologies, and she regularly appears on radio and TV discussing emotional health and parenting.

Best known for her bestselling memoir, Black Rainbow, which chronicles her journey through depression and recovery, Rachel has become a powerful voice in the conversation around emotional well-being, mental health, and resilience.

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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

Matt is a dedicated father, founder, business adviser, and keynote speaker. He co-founded The Happiness Index with the aim of positively shaping the future of work. This platform allows companies to measure their teams' happiness and engagement, recognizing the importance of emotional well-being in the workplace. Matt believes that while traditional workplaces often prioritize rationality over emotions, neuroscience demonstrates the necessity of integrating both aspects. Understanding employees' thoughts and feelings, he argues, is essential for business success and fostering thriving work environments. In addition to his entrepreneurial endeavors, Matt is also an author, having written two books: "The Happiness Index" and "Freedom to be Happy," which delve into his insights and strategies for achieving happiness and fulfillment in both professional and personal spheres.

https://thehappinessindex.com/

https://mattphelan.co.uk/

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Vesanto Melina, MS, Registered Dietitian, renowned as a sought-after speaker and personal consultant, is a luminary in the field of nutrition. As the lead author of the latest position paper on vegetarian diets for the Academy of Nutrition and Dietetics, she's honored with the prestigious Ryley Jeffs Award from Dietitians of Canada. At 82, her vitality and zest for life are unmatched, evident in her prolific career as a best-selling author of 14 books. Remarkably, she embarked on a journey of love in her 60s, exemplifying that it's never too late for romance. This episode brims with the scientific underpinnings of why a plant-based diet reigns supreme for health, underscored by Vesanto's unwavering commitment to animal welfare, making her a beacon of inspiration in the vegan community.

Follow Vesanto here

https://www.instagram.com/vesanto.melina/?hl=en

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You Tube: @gavingavin

 

 In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of managing anxiety. The conversation kicks off with a shared sentiment of gratitude from us, as Sharon's son found relief through Barry's techniques.

 Barry advocates for destigmatising anxiety, proposing its inclusion in school teachings. Barry shares his personal journey with anxiety, triggered by a debilitating panic attack during stressful exams. The discussion delves into the cultural and religious influences on intrusive thoughts and guilt, shedding light on the LGBTQ+ community's historical struggles.

 Amidst personal revelations, including fears related to insomnia and child safety, Barry introduces the DARE response. We humorously navigate coping mechanisms, with Barry emphasising the importance of acceptance and diffusion of anxiety. The cultural significance of humour in anxiety management is explored.

Conquer your anxiety in this transformative episode, as Barry McDonagh unveils practical insights from the DARE response for you to discover effective techniques for managing anxiety, turning fear into excitement, and fostering gratitude for a more grounded life. Listen to discover how humour, self-love, and the DARE response can empower you to navigate life's challenges with newfound strength and positivity. 

In this episode, we discuss:

- 2:51: Childhood anxieties and normalising anxiety 

- 5:56: Understanding depersonalisation and derealisation 

- 7:26: Catholic guilt and childhood intrusive thoughts 

- 10:13: Insomnia and its connection to anxiety 

- 14:32: Introduction to the DARE response 

- 19:01: Diffusing anxiety and accepting discomfort 

- 26:20: Our biggest fears 

- 35:07: The significance of practicing gratitudes 

- 38:08: Impact of self-love affirmations 

- 40:21: How to flip anxiety into excitement 

- 41:55: Importance of engaging with the present 

- 50:09: Link between anxiety and alcohol 

Learn more about the DARE response here:
https://www.dareresponse.com/
https://www.instagram.com/dare_response/ 

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This week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how running emerged as Ed's refuge after a life-altering accident.

Ed's refusal to accept a bleak prognosis after a serious accident becomes the cornerstone of his extraordinary recovery. Stretching, rehabilitation, and the unexpected embrace of Pilates emerge as crucial elements in his triumphant return to running. We explore the therapeutic nature of running, its calming impact on the mind, and how a commitment to a healthy lifestyle became Ed's shield against a blood cancer diagnosis. The episode culminates in a reflection on morning routines as powerful anchors for a day of achievements and wellbeing. Ed Rios's story resonates as a powerful testament to the power of willpower, turning adversity into an opportunity for a happier, healthier, and more resilient life.

In this podcast, we discuss:

01:58: Discovering the Healing Power of Running

12:51: Ed's accident

25:26: Defying the Odds: From Prognosis to Marathon

30:54: Stretching and Rehabilitation

37:08: The Power of Willpower

42:49: The Relaxing Nature of Running

43:28: Confronting a Blood Cancer Diagnosis

44:38: How a Healthy Lifestyle Can Boost Your Immune System and Suppress Illness

48:55: The Importance of Morning Routines

Ed's story is a testament to the extraordinary healing power of running and the indomitable strength of the human spirit. Join us in this inspiring episode and discover the profound impact of willpower and resilience in overcoming life's challenges. Remember, your own health journey is a marathon and not a sprint!

Read more about Ed's story here:
https://club.runthrough.co.uk/runner-feature-ed-rios/

Connect with Ed:

https://www.linkedin.com/in/edwardrioslondon/?originalSubdomain=uk

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Brenda Davis, registered dietitian, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition.

As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant-Powered Protein.

In this episode she clears up the myths around plant-based protein and she does so with data and science. Her passion and knowledge is eye watering and she has a real mission to demystify all the confusing messages.

 

She is determined to show the world that a whole-food, plant-based diet is the key to creating amazing health.

https://brendadavisrd.com/

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Tamzin Outhwaite is probably best known for her Role as Mel in Eastenders as well as starring in many amazing shows, Red Cap, Hustle, Hotel Babylon and many more.  Her stage career is just as impressive performing in Grease, Oliver, Stepping out and Sweet Charity. We saw the real Tamzin, her bravery, authenticity humour and tenacity in The BBC series with Wim Hoff, Freeze The fear.

In this episode we see another side to Tamzin, her spirit, openness and generosity as she shares the story behind setting up a retreat charity for woman We Free Women.

We talk about aging, self-love, self-care and being a woman in your 50's in the entertainment industry. Tamzin was so lovely, and this episode really reset Sharon and I and our outlook and a reminder to stay soft and open. 

https://www.wefreewomen.org/

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This week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women's health. Her special interests include Lifestyle Medicine, PCOS.

One of the first board-certified Lifestyle Medicine Physicians in the UK.  Dr Bajekal is passionate about spreading health awareness, and providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. 

She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal.

In this episode we talk about using lifestyle alongside traditional medicne. We delve into the myths asscoiated with various diets and the power of a wholefood plant based lifestyle. We talk about menapuse, the confusions surrounding it and what we can do do support ourselves, especially if we can't or dont want to use HRT.

Read more about Dr Bajekal's work and profile here:  https://nitubajekal.com

Follow her on Instagram to hear her latest updates @drnitubajekal

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Gordon Neufeld is a developmental psychologist from Vancouver. He is the author of the book Hold on to Your Kids: Why Parents Need to Matter More Than Peers (co-authored with Gabor Mate).

Neufeld is founder of the Neufeld Institute based in Vancouver, which provides education and training for parents and professionals based on Neufeld's attachment theories.

https://neufeldinstitute.org/

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Owen O'Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling books Ten Times Happier and his latest How To Be Your Own Therapist.

We talk about our stories and how they influence us. Owen's own personal story, growing up in the height of the troubles in Northern Ireland and coming out to an Irish catholic community. Owen has an incredible ability to connect and talk with you, his humour, warmth and insight are unbelievably comforting. From training to be a priest to working in palliative care where he shares with us the secrets of life from those that are dying. This is the perfect end to our season.

Owen O'Kane

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George Knight and Amber rose are the founders of Beyond Domestication, a wellness platform that incorporates 7 rewilding practises. A way to tap into our inner nature to foster greater personal health and wellbeing.

In this week's episode George talks about healing his chronic autoimmune using the 7 practices and Amber shares with us her own mental health challenges that she had to navigate through from adolescence and how the process of re wielding changed both of their lives.

This is a truly uplifting and inspiring episode that will  make you want  to run our into nature. And perhaps even get naked!

 

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In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall wellbeing.

We explore:

• How lifestyle medicine complements traditional neurology in supporting brain function.

• The impact of nutrition on mental clarity, energy, and cognitive health.

• Practical, everyday strategies for incorporating healthier habits.

• The role of magnesium and resistant starch in maintaining steady energy.

• Insights into the vagus nerve and its link to relaxation and mindfulness.

• How lifestyle changes can help prevent dementia and support long-term brain health.

Whether you're looking to regain your energy or protect your brain as you age, Dr. Wong offers powerful, practical insights to help you make meaningful changes.

Connect with Dr. Sui Wong:
Visit www.drsuiwongmd.com to learn more about her work and resources.

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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

Guy Claxton is a cognitive scientist. He is the author and co-author of many books including Hare Brain, Tortoise Mind: Why Intelligence Increases When You Think Less, Wise Up: The Challenge of Lifelong Learning, New Kinds of Smart and many more.

He is an impressive academic and professor with the ability to talk with such a down to earth quality that you are not intimidated by his enormous brain.

He guides us through our archaic approach to the education system.  We explore what do we want our children to learn, How to regurgitate facts or how to think creatively with curiosity?  Guy emphasises that yes results matter but equally as important is the type induvial that goes out in the world. What an illumining and educational conversation.

 https://tinyurl.com/Guy-Claxton-books

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Justin went from being a financial giant in the investment world to one of Europe's leading minds in resilience, leadership, business strategy, psychological safety, and practical neuroscience.  Whilst working in finance, he founded multiple companies, he was at the top of his game, fuelled by adrenaline, drive and anxiety. Just at the peak of his Career Justin's son Joshua died.

We discuss the aftermath of this enormous tragedy, how his life fell apart and what he did to not only transform his life but how he helps transform others. This conversation is truly heart-breaking, life affirming and is so packed with wisdom and inspiration it will make you re-evaluate all that you think life is about.

 

To find out more about Justin and his work visit his site: https://www.justincaffrey.com/

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Dr Bernath really is an expert in our favourite subject, sleep. 

After completing his Medical Doctorate thesis in muscle electrophysiology, Dr Bernath trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology.  He trained in Sleep Medicine in Chicago with and then at the world's first Sleep Disorders Clinic at Stanford University. He led the Northern California Sleep Disorders Center in San Francisco and now sees patients at the NHS Sleep Clinic in London. We talk how we can get the best nights sleep amd the impact of not getting enough.

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Cameron talks to us about visualising your future and creating your best life. How school grades don't predict your future and how to prioritise what's important.

Cameron is the mastermind behind hundreds of company's exponential growth and has earned his reputation as the business growth guru. 

The author of 5 books, Cameron is also a top-rated international speaker, having spoken on all 7 continents. The founder of the COO Alliance, the World's Leading Network for Seconds in Command, he's also the host of the Second in Command: The Chief Behind the Chief podcast, where he interviews COOs and other seconds to share their insights with his listeners. 

His latest book The Second In Command is available on Amazon

The Second In Command

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Nir Eyal writes, consults, and teaches about the intersection of psycholigy technology, and business. He co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, "The Prophet of Habit-Forming Technology."  He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.

Indistractable received huge critical acclaim. In this episdoe we talk about the hacks we can use to keep on task and how to use technoilgy to help us rather than distrct us.

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Today we welcome Dr. Gabor Maté. A physician, renowned speaker, and bestselling author, Gabor is highly sought after for his expertise on addiction, stress, and childhood development. For his groundbreaking medical work and writing, he has been awarded the Order of Canada, his country's highest civilian distinction. He is also a co-developer of Compassionate Inquiry, a therapeutic approach for deep healing and transformation. His newest book is called The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.

https://drgabormate.com/

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Rosie is an award-winning journalist who has spent twenty years writing for Red, Elle, Vogue, The Times and The Daily Mail. 

After experiencing a traumatic break up two years ago, she wrote a best-selling book called How to Heal a Broken Heart. It's filled with all the dos and dont's of gettinh over your ex. 

For us, it really was a book about the beauty of friendship. When the shit
hits the fan, her friends slowly but surely got her back on her feet. Towards the end of book it's so empowering, I wanted to dance around the kitchen singling all the single ladies by Beyoncé  it's that feel good! 

https://www.lifesrosie.co.uk/

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Suki Thompson is a serial entrepreneur and Founder of Let's Reset, a business transformation company that puts wellbeing at the heart of outstanding business performance. Suki is well known in the Sunday Times as the 'Champion of Wellbeing' and is regularly named as one of the most powerful people in advertising by the industry bible Campaign. She was awarded Entrepreneur of the Year by WinTrade. Suki is also a cancer survivor, having the BRCA2 gene, she has been diagnosed with cancer seven times. We talk today about being a successful entrepreneur, how to cope with a diagnosis, heartbreak and thriving in spite of it all.

https://letsresetplus.com/

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In this episode we chat to Fraser Franks, a former professional footballer who started to struggle with alcohol after a medical diagnosis put a stop to his career overnight. We talk about his path to sobriety and how giving up alchohol has really been a game changer. He is now an abassder for @AlcoholchangeUK

You can follow him on instagram

@fraserfranks

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Tony is a natural lifestyle coach, author and record-breaking barefoot endurance athlete.

Regarded as a trailblazer within the field of natural movement and lifestyle, Riddle is the creator of the Natural Lifestyle Philosophy, that encourages modern urbanites to reconnect with certain innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual wellness.

In this episode we talk all about getting back to nature and little things you can do everyday to improve your wellbeing.

His book Be More Human is out now

Be More Human- Amazon

https://www.tonyriddle.com/

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In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out.

Anna opens up about what it was really like being the "fun" one in a drinking culture that's everywhere—especially in high-pressure, high-performance environments. She talks about the silent toll alcohol was taking on her career, her motherhood journey, and her mental health… and what finally made her say: enough.

This is more than just a conversation about quitting drinking—it's about identity, freedom, and the powerful decision to choose yourself.

In Anna's Words:
"I didn't have a rock bottom moment. I had hundreds of little ones. I just got tired of breaking promises to myself."

Whether you're sober-curious, struggling with moderation, or simply wondering what life could look like without alcohol, this episode will make you feel seen, supported, and inspired.

What We Talk About:

• Living and working in a drink-heavy culture

• Why quitting was harder after becoming a mum

• The slow unraveling (and rebuilding) of identity

• What alcohol is really masking

• Her advice for anyone thinking about cutting back

Guest: Anna Donahey, host of The Big Drink Rethink Podcast

Connect with Anna Donahey:

• Website: https://www.thebeliefscoach.com

• Instagram: https://www.instagram.com/bigdrinkrethink

• Podcast: The Big Drink Rethink (available on all major platforms)

 Sponsored by Funki Coffee
Triple-certified organic coffee with adaptogens. Use code "podcast" for 10% off at GavinSisters.co.uk

In this weeks podcast we talk to Katherine Pinkham. She is an insomnia Specialist and founder of The Insomnia Clinic, the UK's largest specialist insomnia clinic. Helping people to fall asleep faster and sleep through so they can live life to the fullest. Kathryn also developed the acclaimed Sleep Well, Live Better insomnia course which has helped over 3000 improve their sleep and cure their insomnia.

In this week's episode we talk about fixing the anxiety associated with not sleeping. It's not about the hours you get but the quality and how concentrating on sleep aids can actually be detrimental to sleep.

https://www.theinsomniaclinic.co.uk/

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Jack Bobo is the author of 'Why Smart People Make Bad Food Choices.' He is also the CEO of Futurity, a food foresight company that advises companies, foundations and governments on emerging food trends and consumer attitudes and behaviors related to the future of food. 

Recognized by Scientific American in 2015 as one of the 100 most influential people in biotechnology, Jack is a global thought leader and previously served as the Chief Communications Officer and Senior Vice President for Global Policy and Government Affairs at Intrexon Corporation. Prior to joining Intrexon Jack worked at the U.S. Department of State for thirteen years as a senior advisor for global food policy.

We talk about how our environment shapes us, hacks that make the healthier choice easier and why is it we know more about nutrition but we have never been more obese. 

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In this conversation we dive deep into why people want what they want.

Luke explains that It's all based on the notion that, in the end, we will either be masters or slaves of our desires and that we can choose the outcome. True freedom is the freedom to want what is best for ourselves and for others. Luke was at a point in his life where he had all the trappings of external success but felt he was on autopilot. Just wanting what everyone else wants not what he truly wanted.  When the biggest business deal of his life fell through, he weirdly felt a sense of relief. He went on to study human behaviour and how mimetic desire works. This ultimately set him free and on to a path of real meaning. 

 

 More about Luke here: https://lukeburgis.com

 

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This week's episode is with the most resilient man we have ever come across. When one marriage breaks down due to your wife running off with another women, it's heartbreaking. But when this happens to you twice, it's tragic and would break most people. Coming back from the brink, Adam navigates his way back to happiness. Delving deep into his past to heal, throwing himself into male friendships and finding his inner strength through his creative passions. His ability to tell his story is utterly captivating. He talks of growing up in a harsh, Scottish working-class home which was often violent due to his alcoholic father. Despite all the darkness, Adam gravitates towards light, and if he can't see it, he becomes it. This is a treasured conversation.

www.adamrobertsion.com

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This week's episode is with the most resilient man we have ever come across. When one marriage breaks down due to your wife running off with another women, it's heartbreaking. But when this happens to you twice, it's tragic and would break most people. Coming back from the brink, Adam navigates his way back to happiness. Delving deep into his past to heal, throwing himself into male friendships and finding his inner strength through his creative passions. His ability to tell his story is utterly captivating. He talks of growing up in a harsh, Scottish working-class home which was often violent due to his alcoholic father. Despite all the darkness, Adam gravitates towards light, and if he can't see it, he becomes it. This is a treasured conversation.

www.adamrobertsion.com

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Emma Rigby has been awarded an MBE after 10 years of services to the community.

She is a mother of two and the founder and director of the award-winning social enterprise Love Your Doorstep. Born off the back of the London riots in 2011, Rigby wanted to bring her Enfield community together after not knowing her neighbours, so she created an online platform for localism, community spirit and for entrepreneurs to thrive.

After 10 years and more than 40,000 members, Love Your Doorstep is the go-to community business for Enfield locals to connect.

We talk to her today about community, dating in your 40's and running a business as a single mum.

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This week we talk to David Begg an incredible entrepreneur who founded Booking.com and many other successful businesses. His latest venture is non-alcoholic sparkling wines that taste just like champagne but without the hangovers

Now stocked in over 30 Michelin-starred restaurants, Real Kombucha is fast becoming the non-alcoholic alternative. We chatted to David about starting Real Kombucha, the sober movement and what does it takes to be an entrepreneur.

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Will Williams author of The Effortless Mind and founder of Beeja Meditation tells us all about his life changing journey and how meditation completely changed his life. After years of partying and feeling completely depleted, a chance meeting put him on a spiritual path and 10 years on he is now teaching others. 

https://www.beejameditation.com/

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www.gavinandgavin.co.uk

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We talk to chef John Lawson. He has worked with the greats Raymond Blanc, Gordon Ramsay and appeared on Australian MasterChef. He has even been a personal chef to the Beckhams.

John's health took a dramatic turn for the worse, when at 31 he discovered he had a brain tumour which brought him to rock bottom. We talk to him about his incredible road to recovery using food, and self care and the highs and lows of being a high flying chef.

He opened Food By John Lawson to share his love of good food with the hope of inspiring us all to eat real food. 

https://www.foodbyjohnlawson.com

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We chat to behavioural scientist, Dr Grace Lordan about the small but powerful steps you can use to achieve your goals. How habits are instrumental when reaching for your dreams and how mind set is the new phycology for success.

She is the Founding Director of The Inclusion Initiative and an Associate Professor at the London School of Economics and Political Science. Grace is an expert advisor to the UK government and is on the Women in Finance Charter's advisory board. Her academic writings have been published in top international journals and she has written for the Financial Times and Harvard Business Review. Think Big, Take Small Steps and Build the Future you Want, is her first book. 

https://tinyurl.com/yy6upzx2

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This week on the show, we're joined by Scott Hanley, a man whose Parkinson's diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a different path. What followed was an extraordinary journey through high-intensity, cognitively challenging workouts, a radical shift in nutrition, and a complete reframing of mindset. The result? Three years symptom-free, and a life more vibrant than ever.

 

Scott opens up about the early warning signs, the emotional weight of diagnosis, and the moment he decided Parkinson's wasn't going to define him. We dive into the logic and science behind his training, the mental rewiring that took place along the way, and how he reshaped deeply ingrained habits. With warmth, honesty, and a sharp sense of humour, Scott shares what it really means to choose hope over fear, and how movement, mindset, and meaning can transform our health, whatever the challenge.

 

This episode will leave you energised to move, motivated to shift your mindset, and reminded that it's never too late to rewrite your health story.

 

In this episode, we explore:

 

• How cognitively intense exercise helped Scott retrain his brain and reduce symptoms

• The role of intention and consistency in making lasting change

• Why the brain-body connection is key to building resilience and wellness

• The shift from medication dependency to strength and stability through fitness

• How CrossFit provided the structure, variety, and mental challenge Scott needed

• What nutrition changes made the biggest difference , and why they weren't hard to stick to

• Why mindset is so important in the face of chronic illness

• How reshaping habits created sustainable progress
  

Connect with Scott Hanley

Website: thrivehappens.com

Instagram: @thrive_happens

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Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

www.gavinsisters.co.uk

Insta: @gavinsistersuk

TIKTOK:@gavinsisters

Facebook: @TheDetoxBarn

You Tube: @gavingavin

This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

Sonia Grimes is a former professional drinker and drug taker. Author of the amazing book, This Isn't Me.  A truly heart-breaking and brutally honest account of her addictions to drugs and alcohol and her battle to overcome them. She now helps others to become sober with her unique, 6-week Rapid Alcohol Recovery courses.

We loved talking with Sonia and getting to know her. Her insights into addiction and the strategies she used to stop her destructive behaviours are both fascinating and inspiring.

www.soniagrimes.com

 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes and follow us on the links below for more:

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You Tube: The funny Vegans

Ocean Robbins is author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and cofounder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. Ocean has held hundreds of live seminars and events that have touched millions of lives in 190 nations. His grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.  Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes.

Please leave us a review, even a sentace helps!

follow us on the links below for more:

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You Tube: The funny Vegans

This week We spent an hour with Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London.

 

Brendon' has extensive research on the correlation between mental health and exercise alongside his team they have published over 400 academic papers, and in 2016 he was identified in the journal 'Nature' (one of the biggest journals) – as one of the most productive scientists over all disciplines in the world.

In this episode, we talk how do you motivate the unmotivated, how exercise has a huge impact on our moods and the role of diet! This is important work, and we are so excited to share this with you all! 

Brendons book- Exercise-Based Interventions for Mental Illness:

shorturl.at/hHV03

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You Tube: The funny Vegans

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Totally honoured and humbled to spend an hour with Tulsi Vagjiani. Survivor of a plane crash that wiped out her family, her story is truly remarkable. Her level of love, forgiveness, hope and wisdom that she brings to her devastating experience of loss is astonishing. How can a woman who has been through so much not only survive but thrive? 
She is a Pilates rehabilitation specialist, life coach and motivational speaker, along with volunteering for charities; The Katie Piper Foundation and Changing Faces. This episode is  simply a must listen.  www.tulsivagjiani.com

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes and follow us on the links below for more:

www.thedetoxbarn.co.uk

www.gavinandgavin.co.uk

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Facebook: @TheDetoxBarn

You Tube: The funny Vegans

Also would love you to review us, even one line really helps!