Explore every episode of the podcast The Gavin Sisters Wellness Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Are You Really Healthy? The Blood Tests That Could Change Your Future- | 13 Oct 2026 | 00:54:05 | |
What if your blood tests say you're normal, but you're not actually as healthy as you could be? In this episode of The Gavin Sisters, we sit down with Dr Dan McNally, co-founder of Emerald Health, and Dr Yiannis Balanos, its clinical lead, to explore the world of preventive health and what we can learn from looking beyond the standard health check. From cholesterol and blood sugar to inflammation, menopause, cancer markers and biological age, we discuss the tests that can help us understand our health risks earlier — and, crucially, what we can actually do with that information. We explore why a single result rarely tells the whole story, why tracking changes over time can be more revealing than simply being told everything is "normal", and how personalised health data can help us make better decisions for the future. Because prevention isn't about becoming obsessed with numbers or worrying about every result. It's about understanding your body, identifying potential risks and making small, meaningful changes before problems develop. And, as we discuss, some of the biggest improvements to our long-term health don't come in a pill bottle. In this episode, we discuss:
You don't have to wait until something goes wrong to start taking your health seriously. Understanding your risk factors, knowing which markers are relevant to you and making changes you can sustain may help improve your long-term health. The aim isn't to chase perfect numbers — it's to make informed decisions about the things you can influence. As our guests remind us, the goal is to understand where you are now and what a healthier version of you could look like. "This is you versus an optimal you." And perhaps the most compelling reminder of all: "If you could take exercise as a pill, it would be a mega blockbuster medication." Knowledge is power when it comes to your health. Listen now and discover what you can do today to invest in your health for the years ahead. Please note: This episode is for educational purposes only and is not a substitute for individual medical advice. Blood tests and screening tools have limitations, and results should be interpreted by a qualified healthcare professional in the context of your personal circumstances. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin www.healthcraic.com This episode is sponsored by Health Craic. Wellness drinks that work but taste great. Use the code Craic for 10% off for listeners. www.healthcraic.com
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| Starting Again in Your 50s: Autoimmune Disease, Nutrition & Building a Business | Helen Johnson | 06 Oct 2026 | 01:02:49 | |
What happens when a successful career in media, a personal health crisis and a passion for nutrition come together to create a completely new chapter? In this episode, Lauretta and Sharon are joined by Helen Johnson, founder of Succeed, a range of seed and botanical blends designed to make it easier to add more nutrition to everyday meals. Helen spent decades working in the media, editing titles including New Woman, Bliss, Cosmopolitan, Marie Claire and Grazia, before her own health journey prompted her to retrain in nutritional therapy and rethink what she wanted to do next. Helen opens up about being diagnosed with psoriatic arthritis in her 30s, navigating medication and the NHS, and the gradual changes she made to her diet and lifestyle. She also reflects on the role that stress played in her health and the importance of understanding the connection between mind and body. The conversation then moves into entrepreneurship, as Helen shares what it was like to launch a wellness brand in her 50s, deal with imposter syndrome, put her own money into the business and learn an entirely new industry from scratch. From growing hemp and flax seeds on her family farm in Norfolk to working with herbalists and sourcing ingredients with sustainability and provenance in mind, Helen explains how Succeed came to life and why she believes nutrition doesn't have to be complicated. There are plenty of honest insights for anyone thinking about starting something new later in life — including how to deal with setbacks, ask for help, get out there and speak to customers, and keep going when things don't go according to plan. In this episode, Helen discusses:
Helen believes that for many people, improving health doesn't have to mean following an incredibly restrictive or complicated diet. Instead, she encourages people to come back to the basics: fibre, protein, healthy fats and diversity in the diet, while finding simple ways to make nourishing food part of everyday life. Her philosophy is about making nutrition achievable rather than overwhelming — something that fits into real life. About SucceedSucceed was created by Helen to make it easier to add nutrient-dense seeds and botanical herbs to everyday meals. The range currently includes blends focused on gut health, energy, focus and immunity, which can be sprinkled onto foods such as porridge, yoghurt, salads and soups. Helen's aim is simple: to help people make small, regular changes that can add up over time. Connect with HelenFind out more about Helen and Succeed and discover the blends she has created to make everyday nutrition easier. https://sucseed.life/?srsltid=AU7gw4WYB_95TViQ4BWa_Iptd77-Jz6T9Rusm7boGv0MiSPdhP9STkzo Key TakeawayYou don't have to completely overhaul your life to make meaningful changes. Sometimes the most sustainable approach is to start with the basics, make small changes and keep going. And as Helen's own story shows, it's never too late to start something new. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin www.healthcraic.com This episode is sponsored by Health Craic. Wellness drinks that work but taste great. Use the code Craic for 10% off for listeners. | |||
| The Shocking Link Between Alcohol & Anxiety - Millie Gooch | 29 Sep 2026 | 01:03:20 | |
In this episode, we're joined by Millie Gooch, Sunday Times bestselling author and founder of the Sober Girl Society, to talk honestly about alcohol, sobriety and the drinking culture that surrounds us. Millie is the author of The Sober Girl Society Handbook: Why Drinking Less Means Living More, her first book, which was published in 2021, and her new book Hangxiety: How Alcohol Messes with Your Mind. Millie shares her own journey to sobriety, including the moment she realised her relationship with alcohol needed to change. We talk about the impact drinking can have on mental health and anxiety, why so many of us have normalised alcohol, and how much of what we believe about drinking has been shaped by culture, advertising and the alcohol industry. We also explore what actually happens in the brain when we drink, the concept of neuroadaptation, the long-term effects of alcohol, dealing with cravings and the practical challenges of giving up alcohol — particularly when drinking is such a big part of our social lives. Most importantly, we discuss how education, honest conversations and changing social attitudes could help create a healthier relationship with alcohol. In this episode, we discuss:
Hangxiety: How Alcohol Messes with Your Mind Find Millie Follow the Gavin SistersRemember to SUBSCRIBE or FOLLOW so you don't miss a new episode. And if you enjoy the podcast, please leave us a review — even one line really helps! Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: The Detox Barn YouTube: Gavin Sisters Health CraicThis episode is sponsored by Health Craic — wellness drinks that work, but taste great. Use code CRAIC for 10% off for listeners. | |||
| BONUS EPISODE- "Don't Take Away My Wine" - and what that feeling Is really telling you- Anna Donaghey | 09 Jun 2026 | 00:30:15 | |
This is a special bonus episode created exclusively for our listeners by alcohol mindset coach Anna Donaghey. Many people who join our retreats struggle with their relationship with alcohol—whether that's cutting back, giving up altogether, or simply feeling they're drinking more than they'd like. When it comes to alcohol, knowledge is powerful, and in this episode Anna shares her expertise, insights, and practical strategies for creating lasting change. In this specially recorded episode, alcohol mindset coach and bestselling author Anna Donaghey explores the deeper reasons behind our drinking habits and how to build a life that relies less on relief, numbing, and coping mechanisms. She discusses the mindsets, societal influences, and personal stories that shape our relationship with alcohol, and explains why meaningful change starts with curiosity rather than restriction. Key Topics Covered
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| The Fasting Secret That Could Reverse Inflammation & Slow Aging- Professor Valter Longo | 26 Mar 2026 | 01:03:13 | |
In this episode, Lauretta is joined by world-renowned biogerontologist and cell biologist Valter Longo, known for his groundbreaking research on fasting, aging, nutrition and longevity. They explore the science behind the Fasting Mimicking Diet (FMD), its potential role in autoimmune conditions, inflammation, blood pressure, cancer support and extending healthspan. Lauretta also shares her personal journey recovering from autoimmune disease using diet and fasting protocols, making this a powerful and deeply personal conversation. In this episode, we cover:
Key Takeaways:
The Fasting Mimicking Diet (FMD) is designed to mimic fasting while still allowing food intake, combining low calories with plant-based, nutrient-dense ingredients. He also explains why a 12-hour eating window may be safer, more sustainable and potentially more beneficial than longer fasting windows for most people. Valter Longo's Core Longevity Habits:
About the Guest Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: Tiktok @gavinsisters Insta: @gavinsistersuk Facebook: @TheDetoxBarn | |||
| Why Most People Are Terrible With Money (And How to Fix It)- Sammie Ellard- King | 09 Mar 2026 | 01:03:32 | |
This week on The Gavin Sisters Wellness Show, Sharon and I are talking about something that honestly makes both of us feel slightly anxious… money. Finance has always felt a bit overwhelming (and if I'm honest, a bit boring) but it's also something that affects every part of our wellbeing — our stress levels, our sleep, our relationships and how free we feel in our lives. Before we dive into the conversation, we start with our usual weekly catch-up. This includes my irritation with wellness buzzwords like mindful eating, Sharon's slightly terrifying medical results appointment (thankfully she's absolutely fine), and a reminder that life is never quite as calm and balanced as the wellness world sometimes suggests. Then we're joined by Sammie Ellard-King, founder of Up The Gains, and the conversation becomes really fascinating. Sammie shares how he found himself around £24,000 in debt after university, how trying to keep up appearances in London made things spiral, and the moment he realised something had to change. What I loved about this conversation is that Sammy doesn't talk about money in a complicated or intimidating way. Instead, he breaks it down into simple habits, mindset shifts and small actions that anyone can take. We talk about how our childhood and family experiences shape our relationship with money, why so many people feel ashamed or avoid looking at their finances, and how even saving small amounts can completely change your confidence over time. By the end of the episode I actually felt… dare I say it… inspired about finance. In this episode we talk about:
You don't need to become a financial expert to improve your relationship with money. Small steps, small habits and a bit of awareness can go a really long way. And perhaps most importantly, money stress is something almost everyone experiences, so there's absolutely no shame in learning about it. About our guestSammie Ellard-King is the founder of Up The Gains, a platform designed to simplify finance and help people feel more confident managing their money. After getting himself out of debt in his twenties, Sammy began sharing what he'd learned in a way that felt simple, practical and accessible. He now runs a large online community helping people understand finance without the jargon. You can find Sammy here: https://upthegains.co.uk/ Us! The Gavin Sisters. We've created our very first product Funki Coffee, a triple certified organic arabica coffee boosted with adaptogens designed to support energy without the crash. You can get 10% off at use the code podcast Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| Two Kidney Cancer Diagnoses, Chronic Stress & The Power of Prevention | With Gudiya Patel | 26 Feb 2026 | 00:53:41 | |
In this interview, wellness expert Gudiya Patel shares her story of receiving two kidney cancer diagnoses—both discovered through preventive testing—alongside the realities of parenting, running a business, caregiving, and living in long-term fight-or-flight. She explains why she became passionate about testing and prevention, what's realistically available via a GP vs privately, and how stress can shape health over time. The conversation explores the mind–body connection, including the impact of thoughts, cortisol, and nervous system regulation, and how Gudiya's deeper work with mindfulness and Dr. Joe Dispenza's meditations helped her shift patterns of fear, reactivity, and negativity. They also discuss gratitude, coping with uncertainty, and manifestation—including what to do when things don't unfold the way you expected. What You'll Hear in This Interview
07:32 – Guest intro: Gudiya Patel + her work in holistic wellness Gudiya Patel https://www.phiclinic.com/gudiya-patel Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. | |||
| Building A Brand and Why Money Doesn't Always Make You Happy- William Chase | 19 Feb 2026 | 00:59:09 | |
In this episode, We sit down with Will Chase, the entrepreneur behind Tyrell's Crisps, Chase Distillery, and Willie's Apple Cider Vinegar. Will takes us through his journey from conventional farming to building some of the UK's most successful food and drink brands. We talk about:
If you're an entrepreneur, a wellness enthusiast, or just curious about what it takes to build a brand that lasts, this episode is packed with actionable insights and inspiration. Willie's Apple Cider Vinegar: Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: Tiktok @gavinsisters Insta: @gavinsistersuk Instagram Facebook: @TheDetoxBarn You Tube: https://www.youtube.com/@GavinGavin | |||
| Women in Business, Personal Branding & Taking Risks with Sophie Millican, MBE | 12 Feb 2026 | 00:59:28 | |
In this episode of The Gavin Sisters Wellness Show, Lauretta and Sharon welcome award-winning entrepreneur and personal branding expert Sophie Millican, MBE. The sisters kick off with a candid (and hilarious) chat about "wellness bros," performative gratitude, and sales disguised as service, before diving into a powerful, honest conversation about entrepreneurship, resilience, and risk-taking. Sophie shares her journey from corporate life at John Lewis to building and selling her first business, the realities of being a single mum while scaling companies, remortgaging her house to fund growth, and why midlife can be the perfect time to build something bold. They explore manifestation vs practical goal-setting, handling fear when investing in your own business, why women often take fewer risks than men, and how personal branding can transform opportunities. If you're building a business, thinking about starting one later in life, or feeling the emotional highs and lows of entrepreneurship — this episode is for you. Episode Chapters / Timestamps00:00 – Who we are & why we started the podcast Sophie Millican, MBE https://www.sophiemilliken.co.uk/ Book: From Unknown to Unforgettable Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: Tiktok @gavinsisters Insta: @gavinsistersuk Facebook: @TheDetoxBarn https://www.youtube.com/@GavinGavin SponsorFunkI Coffee by The Gavin Sisters | |||
| Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi | 05 Feb 2026 | 00:54:51 | |
Dr. Chidy joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The conversation covers autoimmune conditions and the "root cause" concept (including leaky gut and immune triggers), why vitamin D is a non-negotiable (especially in darker climates), and what Dr. Chiddy sees as the most sustainable path to healing: a whole-food, plant-based lifestyle. They also tackle controversial topics like carnivore/keto claims, why some people feel better short-term on restrictive plans, and why Dr. Chidy believes Ozempic/Wegovy come with risks that aren't being taken seriously. The biggest thread running through the episode: hope isn't fluffy—it's practical, and the body can change when inputs change. What You'll Learn
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| ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow | 29 Jan 2026 | 01:05:24 | |
This week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper honest chat about how we've been living lately… and it's been a mix. We've been very hard on ourselves, feeling like we should be doing more, reading more, optimising more — while also getting sucked into dopamine rabbit holes (hello back-to-back thrillers and random celebrity drama). Basically: guilt, scrolling, guilt, repeat… which is not exactly "wellness podcast" behaviour Which is why Dr. Rachel Gow was the perfect guest. What we talk about in this episode Chasing dopamine (and why we do it) Dr. Gow explains that dopamine isn't just the "pleasure hormone" — it's motivation. It's what gets us out of bed, gets us focused, and helps us start and complete tasks. And when we're depleted or overwhelmed, we can end up seeking quick hits (phones, scrolling, binge-watching, distractions). What ADHD actually is I asked Rachel to break it down simply: what even is ADHD? Why so many women are being diagnosed now Rachel shared something that really stuck with me: a lot of women are only being recognised now because historically research and diagnosis focused mainly on boys. Women often present more "quietly" — more internalising, more overwhelm, more anxiety, more rumination — so they've been missed for decades. She called it the "lost generation," which honestly made so much sense. She also talked about the "3 Ps" — times when symptoms can become really obvious:
Emotional dysregulation (the bit no one talks about enough) We spoke about how hard it can be as a parent when your child is melting down, dysregulated, or waking up angry/grumpy — and how easy it is for our nervous systems to escalate too (because it's stressful!). Rachel reframed a lot of that behaviour as anxiety and overwhelm showing up as anger, which felt really helpful. Exercise as brain medicine Rachel is a big advocate for movement — not in a preachy way, but in a "this supports the brain" way. She talked about finding any kind of movement that helps regulate the nervous system, especially for neurodivergent kids — not just traditional sports:
She also mentioned calming tools like humming/chanting and how it can support vagal nerve tone and relaxation. Nutrition takeaways (Rachel's speciality) "Nutrients = neurotransmitters" Rachel said something I loved: we can't make neurotransmitters without nutrients. Omega-3, omega-6, and the bigger picture We went deep on omega-3s and why they matter for brain health. Rachel explained that it's not just "take a capsule and you're done" — because omega-3 and omega-6 compete, and if someone's diet is high in ultra-processed foods (often high in omega-6), it can affect the balance. As plant-based women, Sharon and I asked what to do about omega-3. Rachel said plant sources like chia, flax, walnuts, and leafy greens help, but conversion to the most active forms can be limited for some people. Her main message: test, don't guess. Supplements: don't do it blindly Rachel was really clear that supplementing shouldn't be random or trend-driven. What you need depends on what you eat and what you absorb. She recommended checking levels where possible, especially with omega-3. We also spoke about magnesium and sleep, but she stressed it's personal — type and dose matter, and it shouldn't be one-size-fits-all (especially for kids). A moment I really needed to hear I asked Rachel about the trauma/ADHD conversation (and I referenced Gabor Maté), because honestly, as a mum, it can make you wonder: did I cause this? did I do something wrong? Rachel acknowledged epigenetics and environment can play a role — but she was very firm on this:
About Dr. Rachel Gow Rachel V. Gow, Ph.D is a Nutritional Neuroscientist, Neuropsychologist, and Neurodevelopmental specialist, and she's also a Registered Nutritionist (Science). Her son (who has ADHD and dyslexia) is the driving force behind her work. Highlights:
Smart Foods for ADHD and Brain Health Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: This episode is sponsored by Funki Coffee- Use the code podcast for 10% off https://gavinsisters.co.uk/products/funki-coffee Tiktok @gavinsisters Insta: @gavinsistersuk Facebook: @TheDetoxBarn You Tube: https://www.youtube.com/@GavinGavin
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| Drunk on a Lie: The Real Nature of Alcohol- William Porter | 22 Jan 2026 | 01:07:12 | |
This week we're joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol's sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren't just "lack of willpower," and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a "truth drug," the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating "rules" around drinking. Episode highlights
William Porter — Author of Alcohol Explained
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| The lifestyle tweaks that gave me a biological age of 20 - at 61! | 30 Jul 2025 | 01:15:21 | |
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old. Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by what she discovered: that ageing is increasingly seen not as an inevitability, but as a treatable condition. By tackling its root causes, it's possible to turn back the biological clock and dramatically extend your health span. Drawing on cutting-edge medical research and advice from the world's leading longevity experts, she developed a three-step plan focusing on how we eat, move, and rest. Designed to build sustainable long-term habits, the plan delivers noticeable results in just a few weeks. With health quizzes at each step, simple food swaps, and practical lifestyle tweaks, the book offers a realistic and empowering path to reversing years of damage—and feeling better than ever. Now 61, Sandra recently took a biological age test—and it revealed she has the internal health markers of a 20-year-old. That's right: 61 on the outside, 20 on the inside. This book shares exactly how she achieved that transformation—and how you can too. I keep quoting from her book because everything she uncovered aligns perfectly with what Sharon and I have learned. What I especially loved is her message that it's never too late, and that small, consistent changes can create massive results. We also really liked Sandra herself—kind, patient, and a true fountain of knowledge. https://www.instagram.com/agelessthemethod/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. | |||
| Why Teenagers Are a Gift (Even When It Doesn't Feel Like It)- Rachel Kelly | 24 Jul 2025 | 01:09:17 | |
In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens. From navigating the digital age to understanding attachment styles, Rachel helps us reframe adolescence as a time of growth—not just for teenagers, but for parents too. I've realised that by keeping calm and creating my own happiness, I can have a profound effect on my children. It's not always easy, but it's powerful. Key Topics Discussed:
Learn more about Rachel Kelly and her work: https://www.rachel-kelly.net Rachel is an ambassador for mental health charities including SANE and Rethink Mental Illness, and the founder of wellbeing workshops rooted in practical psychology and the healing power of words. Her work has appeared in The Times, The Guardian, and Psychologies, and she regularly appears on radio and TV discussing emotional health and parenting. Best known for her bestselling memoir, Black Rainbow, which chronicles her journey through depression and recovery, Rachel has become a powerful voice in the conversation around emotional well-being, mental health, and resilience. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. | |||
| Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong | 17 Jul 2025 | 01:09:01 | |
In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall wellbeing. We explore:
Whether you're looking to regain your energy or protect your brain as you age, Dr. Wong offers powerful, practical insights to help you make meaningful changes. Connect with Dr. Sui Wong: CTA links: Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. | |||
| The Truth About Drinking No One Talks About with Anna Donaghey | 09 Jul 2025 | 01:12:44 | |
In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out. Anna opens up about what it was really like being the "fun" one in a drinking culture that's everywhere—especially in high-pressure, high-performance environments. She talks about the silent toll alcohol was taking on her career, her motherhood journey, and her mental health… and what finally made her say: enough. This is more than just a conversation about quitting drinking—it's about identity, freedom, and the powerful decision to choose yourself. In Anna's Words: Whether you're sober-curious, struggling with moderation, or simply wondering what life could look like without alcohol, this episode will make you feel seen, supported, and inspired. What We Talk About:
Guest: Anna Donahey, host of The Big Drink Rethink Podcast Connect with Anna Donahey:
Sponsored by Funki Coffee | |||
| Beating the Odds: One Man's Journey to a Symptom-Free Life After Parkinson's | 02 Jul 2025 | 01:06:29 | |
This week on the show, we're joined by Scott Hanley, a man whose Parkinson's diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a different path. What followed was an extraordinary journey through high-intensity, cognitively challenging workouts, a radical shift in nutrition, and a complete reframing of mindset. The result? Three years symptom-free, and a life more vibrant than ever.
Scott opens up about the early warning signs, the emotional weight of diagnosis, and the moment he decided Parkinson's wasn't going to define him. We dive into the logic and science behind his training, the mental rewiring that took place along the way, and how he reshaped deeply ingrained habits. With warmth, honesty, and a sharp sense of humour, Scott shares what it really means to choose hope over fear, and how movement, mindset, and meaning can transform our health, whatever the challenge.
This episode will leave you energised to move, motivated to shift your mindset, and reminded that it's never too late to rewrite your health story.
In this episode, we explore:
Connect with Scott Hanley Website: thrivehappens.com Instagram: @thrive_happens Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. | |||
| "Can We Disagree Without Hating Each Other?" with Paul Dolan | 25 Jun 2025 | 01:10:52 | |
Why do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new book, Beliefism: How to Stop Hating the People We Disagree With. Dolan argues that it's not just what we believe that shapes society—but how we believe it. He unpacks how beliefs become personal identities, how tribal thinking fuels conflict, and why challenging our own certainty might be the first step toward empathy and connection. Topics Covered:
This episode is a must-listen for anyone feeling overwhelmed by today's culture wars or eager to find a more compassionate path through disagreement. Learn more about the book: Beliefism: How to Stop Hating the People We Disagree With Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: Instagram: @gavinsistersuk This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| Success on Your Terms: Healing Burnout, Tuning In, and Trusting Yourself-Gaia Ferreira | 18 Jun 2025 | 00:59:51 | |
In this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity, and found her calling helping entrepreneurs who feel stuck at the top. Gaia blends her background in business, creativity, and psychology to help people cut through the noise, reconnect with their intuition, and redefine what success really means to them.
We dive into the subconscious mind, the stories we inherit (and unconsciously repeat), and how silencing the noise of the outside world can help us hear the voice that truly matters - our own. Gaia shares personal insights and practical tools for navigating fear, embracing presence, and changing the stories that we tell ourselves. This conversation provides an honest and insightful look at what happens when we stop performing for the world around us and start making choices that actually feel good for us.
This episode will leave you feeling grounded, inspired, and ready to reclaim your own version of success.
In this episode, we explore:
Connect with Gaia Ferreira Website: gaiaferreira.com (currently being redesigned) TikTok: @awakenthebob Instagram: @gaiaferreiratitans LinkedIn: https://www.linkedin.com/in/gaiaferreira/ Facebook: https://www.facebook.com/gaiaferreiratitans/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Website: www.gavinsisters.co.uk Instagram: @gavinsistersuk Facebook: TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| Addiction, Rock Bottom and Finding Hope- Oliver Mason | 11 Jun 2025 | 01:03:00 | |
In this compelling episode of The Gavin Sisters Podcast, we sit down with Oliver Mason — a seasoned British actor, voiceover artist, and presenter whose talents have graced the West End, BBC dramas, and iconic cult classics like Red Dwarf, The Mysti Show, and Doctor Who . He's also a familiar face from his time presenting on the BBC and CBBC, as well as a recognizable voice on The Disney Channel . Oliver opens up about his deeply personal journey through addiction, the multiple times he hit rock bottom, and the pivotal moment in rehab that changed the course of his life. Now many years sober, Oliver dedicates his life to helping others find their path to recovery, offering support, truth, and hope as a coach and podcast host of The School of Rock Bottom. Join us for a raw and inspiring conversation about resilience, healing, and the strength it takes to rebuild your life from the ground up. Whether you're in recovery, know someone who is, or simply love hearing stories of real human courage — this episode is not to be missed. Link To The School Of Rock Bottom podcast Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| Taking Back Health: Joe Cross on Juicing, Fasting, and Healing | 04 Jun 2025 | 00:48:55 | |
In this week's episode, we welcome Australian entrepreneur, author, and filmmaker Joe Cross - best known for the documentary Fat, Sick & Nearly Dead - to share how a 60-day juice fast rescued him from chronic illness and transformed his life. Joe opens up about his battle with debilitating hives, years of steroid treatment, and the decision to radically change his lifestyle through juicing and plant-based nutrition. He reflects on the challenges and breakthroughs of that journey, including the physical and emotional changes that came with removing processed foods and focusing on whole, plant-based ingredients. Joe unpacks the logic behind juicing, the importance of variety and balance in our diets, and how fasting, when done correctly, can help us reset our health and reconnect with our bodies. He also shares why muscle mass, flexibility, and sleep become non-negotiable as we age, and how we can all begin to take small, meaningful steps toward better health today. This episode will leave you inspired to rethink your relationship with food, empowered to listen to your body, and maybe even reaching for your blender. In this episode, we explore:
Connect with Joe Cross: Website: rebootwithjoe.com Instagram: @joethejuicer Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Website: www.gavinsisters.co.uk Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: The Detox Barn YouTube: @gavingavin
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| Mind Over Matter: Dr. Ellen Langer on the Power of the Mind in Healing and Happiness | 05 Nov 2024 | 01:02:20 | |
In this week's episode, we're joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts, beliefs, and perceptions can influence our health, happiness, and even the aging process. We dive deep into the fascinating connection between the mind and body, exploring how mindfulness can be a tool for healing, and how embracing a mindset of possibility can lead to more joyful, fulfilling lives. Whether you're looking to enhance your own well-being or understand the profound impact of mindset on aging, this conversation is one you won't want to miss! Instagram: @gavinsistersuk This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk
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| The Science Behind a Plant-Based Lifestyle with Martien Limburg | 24 Oct 2024 | 00:57:06 | |
In this episode, we sit down with Dr. Martien Limburg, a leading vascular epidemiologist, to explore the profound impact of lifestyle on our health. Martien shares his personal journey from conventional medicine to discovering the life-changing benefits of a whole food plant-based diet. He explains how this shift helped him shed excess weight, lower his cholesterol, and even come off statins. With his expertise, we dive into why a plant-based diet isn't just a trend, but a powerful tool for disease prevention. Martien debunks popular diet myths, including the rise of keto and carnivore diets, and explains why they may provide short-term results but could shorten your lifespan in the long run. We also discuss the common misconceptions that vegans don't get enough vitamin B12 or protein, with Dr. Limburg explaining why supplementing directly is often the smarter choice for everyone. He also highlights the connection between lifestyle choices, nutrition, and cognitive health, emphasising how dementia prevention starts with what's on our plates. Finally, Martien tackles the stereotypes surrounding veganism, exploring why plant-based living often carries negative connotations and why American vegans tend to be healthier than their British counterparts. His insights build a strong case for adopting a balanced, thoughtful approach to plant-based nutrition, and will leave you feeling empowered to make positive lifestyle changes. In this episode, we discuss: Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk
This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| Turning your health around with diet and lifestyle after a major heart attack- Adam Guthrie | 16 Oct 2024 | 01:00:47 | |
In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet.
Adam recounts his life before his heart attack, describing his sedentary lifestyle and reliance on junk food to cope with stress. A pivotal moment at age 39, when he suffered a heart attack, prompted a major lifestyle change. Adam discusses heart attack survival statistics and the importance of lifestyle medicine. He explains what constitutes a healthy cholesterol range and how giving up dairy helped him achieve it. A key theme is the connection between diet and mental health. Adam explains how plant-based foods boost happiness by nourishing our gut microbiome, while processed foods lead to depression. He shares practical advice on transitioning to a healthier lifestyle, emphasising gradual changes, not dwelling on setbacks, and focusing on nutrient-rich, low-calorie foods. Adam also shares the health risks and benefits of consuming oil, his approach to fasting, and the significance of surrounding ourselves with supportive people. He offers guidance for those wanting to change their lifestyle while living with family members who may not share the same health goals. Feel inspired to be healthier, and discover how you can make meaningful changes in your life. In this episode, we discuss: 0.38 - Adam's Story: Life Before Embracing Health 4.18 - The Normalisation of Processed Foods 5.16 - A Life-Changing Heart Attack at 39 13.24 - Understanding Healthy Cholesterol Levels 16.01 - The Mood-Boosting Power of Plant-Based Foods 17.17 - Transitioning to a Healthy Lifestyle 25.27 - Health Risks and Benefits: Oil and Fasting 37.10 - The Impact of Environment on Lifestyle Choices 44.31 - How to Work with Adam Guthrie Connect with Adam: Website: https://www.adamguthrie.com/ Instagram: @adamguthrie YouTube: @IFeelGoodWithAdamGuthrie Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk Read about us in UNREAL rockstars https://www.unrealinternet.com/rockstars/founder-portraits/the-founders-series-5-uk-ecommerce-founders-of-october-week-42
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| Breaking Barriers: Anthony Bryan's Journey from Childhood Disability to World Record Holder | 10 Oct 2024 | 00:48:57 | |
In this episode, we are joined by Anthony Bryan, who defied the odds after being told he may never walk again following surgery to remove a brain tumor as a child. Anthony shares his inspiring story of resilience, determination, and the relentless pursuit of his goals, culminating in his world record achievement at the London Marathon. Anthony opens up about the struggles he faced during childhood due to his disability, recounting how he felt isolated and self-conscious as he watched his friends play while he was kept inside. He shares how these challenges made him wish he hadn't survived the surgery, a stark reflection of the emotional toll it took on him. Anthony then shifts to how sport became a lifeline, helping him gain confidence and self-belief, and how he found a sense of pride and accomplishment in proving his doctors wrong. One of the highlights of this episode is Anthony's detailed account of how he achieved the world record at the London Marathon, pushing through physical and mental barriers to make history. We discuss the role of mindset in overcoming adversity, the importance of embracing challenges rather than dwelling on "what-if" scenarios, and the tactics Anthony uses to maintain a positive outlook. Anthony also shares insights on the key to achieving extraordinary things, the importance of resilience, and how rejection can make us stronger. This episode is a powerful reminder of the incredible potential within each of us and the importance of never giving up, no matter the odds. In this episode, we discuss: 0.53 - Anthony's Story of Struggling with Disability in Childhood Connect with Anthony: Instagram: @antbryanfitness Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| Achieving Financial Freedom and Wellbeing with Jason Graystone | 03 Oct 2024 | 01:00:10 | |
In this episode, we are joined by entrepreneur and wealth enthusiast Jason Graystone, who passionately explains why financial stability is a crucial component of overall health and wellbeing. Jason shares his childhood experiences, growing up on a poor council estate and observing the contradictory attitudes towards money in his community. This early exposure shaped his desire for financial freedom and taught him valuable lessons about the power of using money wisely. Jason recounts his entrepreneurial journey, beginning with a car-washing business at a young age and evolving into successful ventures in trade and investing. He debunks common myths about trading with personal funds and provides practical tips on investing, such as diversifying investments across different sectors and maintaining a balanced cash pyramid. He discusses the difficulty of escaping a scarcity mindset and highlights the importance of defining how much money is "enough" to ensure a fulfilling life. An overarching theme of this episode is that although money cannot make you happy if you use it wisely to do the things that you love and to give you security it can help contribute to your overall wellbeing. Join us for an inspiring discussion filled with actionable insights on achieving financial independence and living a happier, more balanced life. In this episode, we discuss: 0.58: - Jason's Childhood and his Desire for Financial Freedom 8.42: - Debunking Trading Myths: Why Trading with Your Own Money is Risky 11.53: - Maximising Low-Risk Investments for Financial Security 14.55: - Overcoming a Scarcity Mindset to Achieve Abundance 18.33: - Defining Financial Freedom: How Much Money is Enough? 24.54: - Smart Saving Strategies for When Money is Tight 33.17: - Why High-Flyers Often Don't Enjoy Their Success 43.39: - Does the Universe Balance Things Out? 49.06: - Why People Distance Themselves from the Success of Others 51.38: - Societal Reactions to Sobriety and the Normalisation of Teenage Drinking Website: https://www.jasongraystone.com/ Instagram: @j_graystone YouTube: @JasonGraystone Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| From Porn Star to Wellness- Rebecca Moore | 26 Sep 2024 | 00:52:40 | |
In this episode, we are joined by retired porn star Rebecca More, who gives us an insight into the adult film industry and shares the details of her new wellness venture. Rebecca explains how her experiences with finance as a young mother led to her leaving a prospective career in law and embracing work in the adult industry. In this candid chat, Rebecca shares intimate details of her personal life, including how she found it liberating to embrace her sexuality, but why she wouldn't recommend this career to anyone else. Discover Rebecca's top tips for living a happy life, full of abundance and without regret, in her 40s. Don't miss this honest and intimate discussion!
Connect with Rebecca: https://www.instagram.com/rebeccamorethanless/ Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| Embracing Limitations: Oliver Burkeman on Productivity, Choices, and Living in the Moment | 19 Sep 2024 | 00:53:23 | |
In this week's episode, we are joined by Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. Oliver shares his unique insights on productivity, the pitfalls of striving for perfection, and the importance of accepting our limitations in a world that often demands the impossible. Oliver discusses the challenge of balancing ambition with the reality of our finite time. He explains how accepting the limits of what we can achieve can lead to a more focused and fulfilling life. We explore the concept of the "efficiency trap," where the more we accomplish, the more tasks seem to pile up, and how recognising this can help us avoid burnout. We also discuss the inevitable trade-offs in life and why understanding them is crucial for better decision-making. Oliver delves into the importance of living in the present, challenging the traditional notions of success and the outdated concept of retirement. He argues that true satisfaction comes not from achieving more, but from appreciating what we already have. This episode is a must-listen for anyone looking to rethink their approach to productivity, make more mindful decisions, and find joy in the here and now. In this episode, we discuss:
Connect with Oliver: Website: oliverburkeman.com Twitter/X: @oliverburkeman Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| Why Woo-Woo Works:The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices- Dr David Hamilton | 12 Apr 2024 | 00:55:49 | |
As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness. From holistic therapies to mind-body connections, this conversation is not just inspiring; it's a testament to the incredible impact kindness can have, not only on others but on our own health and happiness. We delve into the science, the stories, and the transformative potential of embracing alternative approaches. Get ready to be motivated, uplifted, and reminded of the incredible power of kindness. In this episode you'll discover: Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk | |||
| Eat Your Way to Wellness: Unleashing the Power of Food for Optimal Health- Alice MacIntosh | 05 Apr 2024 | 00:58:01 | |
Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support yourself, healing with food, blood sugar monitors, and living a balanced life. You can find more about Alice at her website and The Happy Kitchen cookbook on Amazon UK. Alice would like to offer an exclusive discount on all Equi products to listeners of the Gavin Sisters Podcast. Use the code Gavinsisters20 at checkout for 20% off your first purchase (excluding subscriptions and bundles). Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk or find them on social media: | |||
| One for the Road: How Sober Dave Navigated Trauma on the Path to an Alcohol-Free Lifestyle | 29 Mar 2024 | 01:05:54 | |
In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency. Delving deeper into Dave's narrative, we unravel the progression of his drinking, from the initial allure of alcohol as a social lubricant to its insidious grip on his physical and mental wellbeing. Dave vulnerably exposes the pervasive impact of alcohol on his life, detailing the isolation, depression, and despair that plagued him as he grappled with his inner demons. From the wake-up call of a friend's invitation to embark on a three-month sobriety journey to the profound healing power of community support, Dave illuminates the arduous yet rewarding path to reclaiming his life as a passionate non-drinker. We explore the link between past trauma and addiction, underscoring the imperative of confronting and healing from emotional wounds. We also discuss the societal norms and challenges surrounding alcohol consumption, shedding light on the sober-shaming culture that perpetuates harmful drinking habits. Drawing upon his own journey, Dave offers invaluable insights into the benefits of sobriety, such as improved mental and physical health. Listen to this empowering episode as Sober Dave offers inspiration, guidance, and unwavering support to everyone seeking a path to wellness and embarking on the path to a brighter, alcohol-free future. In this episode, we discuss: 0:56: Dave's journey through childhood trauma 6:03: The origins of Dave's relationship with alcohol and its evolution into a problem 13:10: The impact of alcohol on Dave's mental health 17:13: Dave's struggle to maintain functionality while drinking heavily 21:59: The complexities of hiding alcohol consumption 24:56: The transformative power of grief and its role in Dave's journey to sobriety 28:21: Dave's reflections on the effects of sobriety on his health 34:02: How the roots of Dave's addiction lay in his past trauma 40:19: The pivotal role of community and support in Dave's sobriety journey 49:14 Exploring the societal perceptions of alcohol consumption and the future of the non-drinking movement 53:52: Dave's coaching methods and how to get in touch with him Learn more about Sober Dave and his coaching services: Website: https://www.soberdave.co.uk/ Instagram: https://www.instagram.com/soberdave/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. | |||
| How Happiness Makes Us Thrive At Home & Work - Matt Phelan | 22 Mar 2024 | 00:56:11 | |
Matt is a dedicated father, founder, business adviser, and keynote speaker. He co-founded The Happiness Index with the aim of positively shaping the future of work. This platform allows companies to measure their teams' happiness and engagement, recognizing the importance of emotional well-being in the workplace. Matt believes that while traditional workplaces often prioritize rationality over emotions, neuroscience demonstrates the necessity of integrating both aspects. Understanding employees' thoughts and feelings, he argues, is essential for business success and fostering thriving work environments. In addition to his entrepreneurial endeavors, Matt is also an author, having written two books: "The Happiness Index" and "Freedom to be Happy," which delve into his insights and strategies for achieving happiness and fulfillment in both professional and personal spheres. https://thehappinessindex.com/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| Everything you need to know about being plant based- Vesanto Melina | 15 Mar 2024 | 00:55:01 | |
Vesanto Melina, MS, Registered Dietitian, renowned as a sought-after speaker and personal consultant, is a luminary in the field of nutrition. As the lead author of the latest position paper on vegetarian diets for the Academy of Nutrition and Dietetics, she's honored with the prestigious Ryley Jeffs Award from Dietitians of Canada. At 82, her vitality and zest for life are unmatched, evident in her prolific career as a best-selling author of 14 books. Remarkably, she embarked on a journey of love in her 60s, exemplifying that it's never too late for romance. This episode brims with the scientific underpinnings of why a plant-based diet reigns supreme for health, underscored by Vesanto's unwavering commitment to animal welfare, making her a beacon of inspiration in the vegan community. Follow Vesanto here https://www.instagram.com/vesanto.melina/?hl=en Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin
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| How to Deal with Anxiety: The DARE Response with Barry McDonagh | 08 Mar 2024 | 01:05:10 | |
In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of managing anxiety. The conversation kicks off with a shared sentiment of gratitude from us, as Sharon's son found relief through Barry's techniques. Barry advocates for destigmatising anxiety, proposing its inclusion in school teachings. Barry shares his personal journey with anxiety, triggered by a debilitating panic attack during stressful exams. The discussion delves into the cultural and religious influences on intrusive thoughts and guilt, shedding light on the LGBTQ+ community's historical struggles. Amidst personal revelations, including fears related to insomnia and child safety, Barry introduces the DARE response. We humorously navigate coping mechanisms, with Barry emphasising the importance of acceptance and diffusion of anxiety. The cultural significance of humour in anxiety management is explored. Conquer your anxiety in this transformative episode, as Barry McDonagh unveils practical insights from the DARE response for you to discover effective techniques for managing anxiety, turning fear into excitement, and fostering gratitude for a more grounded life. Listen to discover how humour, self-love, and the DARE response can empower you to navigate life's challenges with newfound strength and positivity. In this episode, we discuss: - 2:51: Childhood anxieties and normalising anxiety - 5:56: Understanding depersonalisation and derealisation - 7:26: Catholic guilt and childhood intrusive thoughts - 10:13: Insomnia and its connection to anxiety - 14:32: Introduction to the DARE response - 19:01: Diffusing anxiety and accepting discomfort - 26:20: Our biggest fears - 35:07: The significance of practicing gratitudes - 38:08: Impact of self-love affirmations - 40:21: How to flip anxiety into excitement - 41:55: Importance of engaging with the present - 50:09: Link between anxiety and alcohol Learn more about the DARE response here: Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| Rebuilding Life Through Running, Willpower, and Recovery with Ed Rios | 16 Feb 2024 | 01:01:38 | |
This week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how running emerged as Ed's refuge after a life-altering accident. Ed's refusal to accept a bleak prognosis after a serious accident becomes the cornerstone of his extraordinary recovery. Stretching, rehabilitation, and the unexpected embrace of Pilates emerge as crucial elements in his triumphant return to running. We explore the therapeutic nature of running, its calming impact on the mind, and how a commitment to a healthy lifestyle became Ed's shield against a blood cancer diagnosis. The episode culminates in a reflection on morning routines as powerful anchors for a day of achievements and wellbeing. Ed Rios's story resonates as a powerful testament to the power of willpower, turning adversity into an opportunity for a happier, healthier, and more resilient life. In this podcast, we discuss: 01:58: Discovering the Healing Power of Running 12:51: Ed's accident 25:26: Defying the Odds: From Prognosis to Marathon 30:54: Stretching and Rehabilitation 37:08: The Power of Willpower 42:49: The Relaxing Nature of Running 43:28: Confronting a Blood Cancer Diagnosis 44:38: How a Healthy Lifestyle Can Boost Your Immune System and Suppress Illness 48:55: The Importance of Morning Routines Ed's story is a testament to the extraordinary healing power of running and the indomitable strength of the human spirit. Join us in this inspiring episode and discover the profound impact of willpower and resilience in overcoming life's challenges. Remember, your own health journey is a marathon and not a sprint! Read more about Ed's story here: https://www.linkedin.com/in/edwardrioslondon/?originalSubdomain=uk Follow Gavin Sisters. Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| The Vegan Protein Wars! Do we get enough?- Brenda Davis | 28 Sep 2023 | 01:06:40 | |
Brenda Davis, registered dietitian, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition. As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant-Powered Protein. In this episode she clears up the myths around plant-based protein and she does so with data and science. Her passion and knowledge is eye watering and she has a real mission to demystify all the confusing messages.
She is determined to show the world that a whole-food, plant-based diet is the key to creating amazing health. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin
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| Pay It Forward- Tamzin Outhwaite | 21 Sep 2023 | 00:56:15 | |
Tamzin Outhwaite is probably best known for her Role as Mel in Eastenders as well as starring in many amazing shows, Red Cap, Hustle, Hotel Babylon and many more. Her stage career is just as impressive performing in Grease, Oliver, Stepping out and Sweet Charity. We saw the real Tamzin, her bravery, authenticity humour and tenacity in The BBC series with Wim Hoff, Freeze The fear. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| Can Lifestyle Medicine Heal Disease?- Dr Nitu Bajekal | 14 Sep 2023 | 01:08:10 | |
This week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women's health. Her special interests include Lifestyle Medicine, PCOS. One of the first board-certified Lifestyle Medicine Physicians in the UK. Dr Bajekal is passionate about spreading health awareness, and providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal. In this episode we talk about using lifestyle alongside traditional medicne. We delve into the myths asscoiated with various diets and the power of a wholefood plant based lifestyle. We talk about menapuse, the confusions surrounding it and what we can do do support ourselves, especially if we can't or dont want to use HRT. Read more about Dr Bajekal's work and profile here: https://nitubajekal.com Follow her on Instagram to hear her latest updates @drnitubajekal Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin
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| Hold On To Your Kids- Dr Gordon Neufeld | 07 Sep 2023 | 01:04:05 | |
Gordon Neufeld is a developmental psychologist from Vancouver. He is the author of the book Hold on to Your Kids: Why Parents Need to Matter More Than Peers (co-authored with Gabor Mate). Neufeld is founder of the Neufeld Institute based in Vancouver, which provides education and training for parents and professionals based on Neufeld's attachment theories. CTA links: Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| How To Be Your Own Therapist- Owen O'Kane | 15 May 2023 | 01:09:54 | |
Owen O'Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling books Ten Times Happier and his latest How To Be Your Own Therapist. We talk about our stories and how they influence us. Owen's own personal story, growing up in the height of the troubles in Northern Ireland and coming out to an Irish catholic community. Owen has an incredible ability to connect and talk with you, his humour, warmth and insight are unbelievably comforting. From training to be a priest to working in palliative care where he shares with us the secrets of life from those that are dying. This is the perfect end to our season. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| 7 Practises That Can Change Your Life- Amber & George Knight | 08 May 2023 | 00:48:18 | |
George Knight and Amber rose are the founders of Beyond Domestication, a wellness platform that incorporates 7 rewilding practises. A way to tap into our inner nature to foster greater personal health and wellbeing.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin
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| Why Is Education Failing Us? - Guy Claxton | 01 May 2023 | 01:09:01 | |
Guy Claxton is a cognitive scientist. He is the author and co-author of many books including Hare Brain, Tortoise Mind: Why Intelligence Increases When You Think Less, Wise Up: The Challenge of Lifelong Learning, New Kinds of Smart and many more. He is an impressive academic and professor with the ability to talk with such a down to earth quality that you are not intimidated by his enormous brain. He guides us through our archaic approach to the education system. We explore what do we want our children to learn, How to regurgitate facts or how to think creatively with curiosity? Guy emphasises that yes results matter but equally as important is the type induvial that goes out in the world. What an illumining and educational conversation. https://tinyurl.com/Guy-Claxton-books Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin
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| Turning tragedy to hope- Justin Caffrey | 24 Apr 2023 | 01:14:41 | |
Justin went from being a financial giant in the investment world to one of Europe's leading minds in resilience, leadership, business strategy, psychological safety, and practical neuroscience. Whilst working in finance, he founded multiple companies, he was at the top of his game, fuelled by adrenaline, drive and anxiety. Just at the peak of his Career Justin's son Joshua died.
To find out more about Justin and his work visit his site: https://www.justincaffrey.com/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin
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| How to get the best nights sleep- Dr Oliver Bernath | 17 Apr 2023 | 01:18:30 | |
Dr Bernath really is an expert in our favourite subject, sleep. After completing his Medical Doctorate thesis in muscle electrophysiology, Dr Bernath trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology. He trained in Sleep Medicine in Chicago with and then at the world's first Sleep Disorders Clinic at Stanford University. He led the Northern California Sleep Disorders Center in San Francisco and now sees patients at the NHS Sleep Clinic in London. We talk how we can get the best nights sleep amd the impact of not getting enough. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| Cameron Herold- How To Visualise Your Future | 10 Apr 2023 | 00:59:12 | |
Cameron talks to us about visualising your future and creating your best life. How school grades don't predict your future and how to prioritise what's important. Cameron is the mastermind behind hundreds of company's exponential growth and has earned his reputation as the business growth guru. The author of 5 books, Cameron is also a top-rated international speaker, having spoken on all 7 continents. The founder of the COO Alliance, the World's Leading Network for Seconds in Command, he's also the host of the Second in Command: The Chief Behind the Chief podcast, where he interviews COOs and other seconds to share their insights with his listeners. His latest book The Second In Command is available on Amazon Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: Facebook: @TheDetoxBarn You Tube: The funny Vegans
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| Indistractable: How to Control Your Attention and Choose Your Life- Nir Eryal | 03 Apr 2023 | 01:09:50 | |
Nir Eyal writes, consults, and teaches about the intersection of psycholigy technology, and business. He co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, "The Prophet of Habit-Forming Technology." He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received huge critical acclaim. In this episdoe we talk about the hacks we can use to keep on task and how to use technoilgy to help us rather than distrct us. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin | |||
| Prince Harrys' Therapist- Gabor Mate talks about how and why we get sick. | 22 Mar 2023 | 01:06:26 | |
Today we welcome Dr. Gabor Maté. A physician, renowned speaker, and bestselling author, Gabor is highly sought after for his expertise on addiction, stress, and childhood development. For his groundbreaking medical work and writing, he has been awarded the Order of Canada, his country's highest civilian distinction. He is also a co-developer of Compassionate Inquiry, a therapeutic approach for deep healing and transformation. His newest book is called The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin
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| How To Heal A Broken Heart- Rosie Green | 28 Sep 2022 | 01:15:36 | |
Rosie is an award-winning journalist who has spent twenty years writing for Red, Elle, Vogue, The Times and The Daily Mail. After experiencing a traumatic break up two years ago, she wrote a best-selling book called How to Heal a Broken Heart. It's filled with all the dos and dont's of gettinh over your ex. For us, it really was a book about the beauty of friendship. When the shit Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @thedetoxbarn Facebook: @gavinsistersuk You Tube: The funny Vegans | |||
| Surviving Cancer Seven Times & Championing Wellness In The Workplace- Suki Thompson | 20 Sep 2022 | 01:03:26 | |
Suki Thompson is a serial entrepreneur and Founder of Let's Reset, a business transformation company that puts wellbeing at the heart of outstanding business performance. Suki is well known in the Sunday Times as the 'Champion of Wellbeing' and is regularly named as one of the most powerful people in advertising by the industry bible Campaign. She was awarded Entrepreneur of the Year by WinTrade. Suki is also a cancer survivor, having the BRCA2 gene, she has been diagnosed with cancer seven times. We talk today about being a successful entrepreneur, how to cope with a diagnosis, heartbreak and thriving in spite of it all. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @thedetoxbarn Facebook: @TheDetoxBarn You Tube: The funny Vegans
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| Ex Pro Footballer Fraser Franks- Why Giving up alcohol was a game changer | 13 Sep 2022 | 01:02:43 | |
In this episode we chat to Fraser Franks, a former professional footballer who started to struggle with alcohol after a medical diagnosis put a stop to his career overnight. We talk about his path to sobriety and how giving up alchohol has really been a game changer. He is now an abassder for @AlcoholchangeUK You can follow him on instagram @fraserfranks Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! Insta: @thedetoxbarn Facebook: @TheDetoxBarn You Tube: The funny Vegans
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