The Garner Report - Dan Garner

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https://coachgarner.com/integrity-journal/
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EP91 - 10 Ways To Sustain Your Revenue During COVID-19

Tuesday, March 24, 2020 • Duration 47:22

In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue.

Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health professional.

Use this time right now wisely and you will CRUSH this year!

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EP90 - Scientifically Proven Hangover Cures

Saturday, March 14, 2020 • Duration 23:32

A lot of people have their own hangover cures, but very few of them are actually scientifically validated.

In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol.

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EP89 - The Insomnia Solution

Sunday, February 23, 2020 • Duration 26:12

Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping.

Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level.

Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally.

Hope you enjoy!

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EP88 - All About Farting

Sunday, February 16, 2020 • Duration 30:37

Today's episode is all about FARTING!

How much farting is too much?

What are the top ten gas-producing foods?

When do I know it's at an unhealthy point?

What should I do to stop farting so much?

All of these questions and many more are answered in today's episode. Enjoy!

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EP87 - Ask Me Anything! 🔥

Sunday, February 9, 2020 • Duration 01:20:02

Wow!

Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet.

In this episode, I answer questions on:

1. Carbohydrate Cycling

2. Intermittent Fasting

3. Structural Imbalance Testing

4. Underrated Mistake People Make With Their Health

5. What My Main Motivator Is

6. How Effective Are Peptides

7. Lab Testing

8. How I Calculate Calories/Macros

...And a TON more! Hope you enjoy.

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EP86 - Why I Left Social Media

Monday, February 3, 2020 • Duration 48:24

Today, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook.

Most people would never fathom doing this, ESPECIALLY if they run an online business like I do.

But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make my exit.

I'm not saying I'm right, I'm just offering my opinion. Hope you enjoy.

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EP85 - The Metabolic and Psychological Consequences of Dieting

Sunday, January 19, 2020 • Duration 43:16

This is one of the most important podcasts I have ever recorded and is something the entire industry needs to learn if we are going to truly help people improve the quality of their lives.

If you understand what I say within this podcast and start applying it to your life, I guarantee you life-long mental, emotional, and physical wellness.

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EP84 - Six Reasons To Supplement With Magnesium

Saturday, December 7, 2019 • Duration 25:05

Magnesium is one of the most important minerals in our entire physiology and it is one of the few supplements that I utilize on a very regular basis in my practice.

After this episode, you will know six new evidence-based reasons why magnesium supplementation can help you -- Plus, you will know the best foods and supplements to meet your daily needs.

Enjoy!

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EP83 - Is Gluten Actually Bad For You?

Sunday, November 3, 2019 • Duration 25:05

Gluten has gained tons of interest in both the general population and scientific community in the past decade.

Naturally, with anything popular, we get a mixed soup of both facts and fallacies.

Whos' correct?

Is there more to the picture here?

What does the data really say about celiac disease, gluten intolerance, and non-celiac gluten sensitivities?

Find out all of this and much more in today's episode!

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EP82 - A Calorie Is NOT A Calorie

Sunday, October 27, 2019 • Duration 31:58

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal.

This is complete BS.

In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design.

Enjoy!

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The Garner Report – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

The Garner Report – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1