Explore every episode of the podcast The Garland

Dive into the complete episode list for The Garland. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	4- Defining Nonduality and Depth Psychology	16 Mar 2026	00:27:24
In this episode, we will explore the meanings of the words "nonduality" an "depth psychology." Visit my website, thegarland.net, to find writings on related topics or to contact me.
	3- Nondual Breath Meditation (Part II- Intro to Zen Meditation Series)	05 Mar 2026	00:24:59
In this episode, I share instructions for a nondual oriented breath meditation practice. We'll review why one might want to practice and how to work with common challenges and questions in meditation such as thoughts, emotions, and self-criticism. Visit my website, thegarland.net, to find writings on related topics or to contact me.
	2- Posture in Meditation (Part I- Intro to Zen Meditation Series)	24 Feb 2026	00:16:50
In this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen). You can find illustrations and written instructions here: https://www.thegarland.net/work/meditation-posture-basics You can find a condensed illustrated PDF guide to meditation posture here: https://www.thegarland.net/s/Meditation-Posture-Basics-The-Garland.pdf I'd love to hear from you!
	1- Introduction	14 Feb 2026	00:08:29
In this episode, I introduce myself and the basic frame of exploring nonduality and psychodynamics.

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