In this enlightening episode of The Gabby Reece Show, Gabby sits down with Dr. Cameron Chesnut, a leading facial plastic surgeon who specializes in regenerative medicine and holistic wellness. Dr. Chesnut shares his innovative approaches to surgery and recovery, focusing on techniques that prioritize the overall well-being of his patients. This episode dives deep into the intersection of health, wellness, and aesthetic surgery, offering listeners a comprehensive look at how modern medicine can blend with holistic practices to enhance both beauty and health. Show Notes Introduction to Dr. Cameron Chesnut’s Approach Gabby introduces Dr. Chesnut and his unique approach to facial plastic surgery, emphasizing his integration of regenerative medicine and holistic wellness in his practice. The Evolution of Fillers and Facial Surgery [00:00:00 - 00:10:00] Dr. Chesnut discusses the rise of fillers in the cosmetic industry and how perceptions and techniques have evolved over the past decade. He highlights the importance of understanding the long-term impacts of fillers and the need for updated practices. Minimally Invasive Procedures and Patient-Centered Care [00:10:01 - 00:25:00] The conversation shifts to Dr. Chesnut’s philosophy of minimally invasive procedures, where he emphasizes the importance of understanding each patient’s unique needs and goals before recommending a course of action. The Role of Regenerative Medicine in Aesthetic Surgery [00:25:01 - 00:40:00] Dr. Chesnut explains how regenerative medicine, including the use of stem cells and platelet-rich fibrin, plays a crucial role in enhancing surgical outcomes and promoting long-term skin health. Preparing for Surgery: Mindset and Recovery [00:40:01 - 00:55:00] Gabby and Dr. Chesnut explore the mental and physical preparation necessary for surgery. Dr. Chesnut shares his holistic approach to preparing patients, including nutrition, sleep, and stress management techniques. Holistic Recovery: Beyond Surgery [00:55:01 - 01:10:00] Dr. Chesnut outlines the recovery process post-surgery, focusing on the importance of non-opioid pain management, the use of hyperbaric chambers, and other holistic practices to accelerate healing and improve outcomes. Patient Relationships and the Importance of Trust [01:10:01 - 01:25:00] Dr. Chesnut emphasizes the significance of building strong, trust-based relationships with patients, ensuring they are fully informed and comfortable throughout the surgical process. Future Innovations in Aesthetic and Regenerative Medicine [01:25:01 - 01:40:00] The conversation concludes with a look at the future of aesthetic surgery and regenerative medicine, as Dr. Chesnut shares his thoughts on upcoming trends and the potential for further integration of holistic practices in mainstream medicine. Resources: Dr. Cameron Chesnut’s Website: Learn more about Dr. Chesnut’s practice and his approach to holistic and regenerative medicine at https://www.clinic5c.com/about/dr-cameron-chesnut/ Want even more info about plastic surgery? Check out the American Society of Plastic Surgeon’s website Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches. Sponsors: OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Our Place: Go to fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Show Notes Introduction to Paul Chek and his Work Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness. The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00] Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym. Blending Spirituality and Physicality [00:10:01 - 00:25:00] Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being. The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00] Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance. The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00] Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns. COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00] Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times. Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00] Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively. The Role of Play and Creativity in Healing [01:30:01 - 01:50:00] Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded. Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00] Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration. Resources: Paul Chek's Spirit Gym Program: Learn more about Paul’s latest project and how it can help you integrate spirituality and physical health through his website: https://chekinstitute.com/ Follow Paul Chek on Social Media @paul.chek: Stay updated on Paul’s latest work and insights by following him on social media platforms. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being. Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: Introduction and Personal Journey [00:00:00 - 00:10:00] Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection. The Role of Mindset in Healing [00:10:01 - 00:20:00] Dr. Axe explains how mindset and belief systems impact health and recovery. Exploring Regenerative Medicine [00:20:01 - 00:30:00] In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy. Nutritional Insights [00:30:01 - 00:40:00] Practical dietary advice, including the importance of probiotics and essential nutrients. Spiritual and Mental Wellness [00:40:01 - 00:50:00] Dr. Axe talks about the significance of spiritual practices and maintaining mental health. Building a Strong Identity [00:50:01 - End] Tips on creating a strong identity and purpose to enhance overall well-being. Want to learn more about Dr. Josh Axe? Check out his podcast: https://www.youtube.com/@drjoshaxe Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy. Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years. Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy. Timestamps: Hormone Talk [00:03:35] Age Management Medicine [00:04:48] The Circadian Rhythm and Working Night Shifts [00:09:47] Hormonal Health of the Youth [00:15:03] Disruptors to Hormonal Health [00:18:24] Epigenetics and Cardiovascular Disease [00:23:03] Data-Driven Diagnosis [00:26:18] Cortisol Formulation and Management [00:31:57] Food as a Disruptor [00:38:15] Menopause [00:41:36] Importance of B12 [00:43:27] On Birth Control [00:45:36] Hormone Supplementation [00:48:19] Relationships of Hormones [00:54:28] Estrogen and Cognitive Intelligence [00:57:02] Hormone Myths [01:00:13] Dairy vs. Non-dairy [01:02:53] Struggles in the Daily Lifestyle [01:04:36] Rebalance [01:08:03] “Falling Off a Hormone Cliff” [01:09:35] Connect with Dr. Dorfman & Rebalance Health: www.rebalancehealth.com www.cedalionhealth.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Billy Idol, Bruce Springsteen, Stevie Nicks, Ewan McGregor, and more, helping them perform at their best while touring. Tony is an ambassador for Tonal, leading home smart gym, and has created several programs rooted across fitness categories for the brand. He’s also a motivational speaker and is the best-selling author of "Bring It! Crush It!" and "The Big Picture." Tony is the founder of Power Life, a supplement line designed to help people take their fitness to the next level. The motivation to create Power Life was born when Tony was diagnosed with Ramsay Hunt Syndrome, a rare form of shingles that impacts the brain and causes facial paralysis and muscle weakness. In Tony’s extreme case, he was bedridden and suffered loss of balance, nausea, vomiting, had Bell’s palsy, and lost 25 lbs. of muscle mass. Power Life was created as a result of Tony working with specialists to understand how to manage his symptoms. With science-backed ingredients and cutting-edge formulas, Power Life’s portfolio of products maximizes fitness performance and optimizes wellness, allowing people to feel energized, strong, and confident every day, no matter their age or fitness level. Timestamps: Fitness is a Job [00:03:38] After 40 [00:06:20] Tony’s Kismet with Fitness [00:10:26] Tony’s Key to Fitness [00:16:08] To be a Movie Star [00:21:17] Life-changing [00:25:11] Muscle Confusion [00:30:37] Longevity [00:33:30] Versions of Tony [00:42:54] Tony’s Mindfulness Practice [00:47:09] Being Vegan [00:49:41] On Ramsey Hunt [00:51:08] Start Over [01:03:35] The Long Game [01:07:28] Animal Flow [01:14:27] Tony’s Strategy [01:16:48] Who Trains Tony? [01:20:24] Connect with Tony Horton: - Website: Power Life By Tony Horton: MyPowerLife.com - Company's IG: @my_powerlife - Tony's IG: @tonyhorton Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths that can help us along the life-long journey to cultivating and maintaining happiness. Robert has a new book out called 'The Good Life.' The answers may be simpler and clearer than we realize. It's always nice to get gentle reminders to keep us on course. Remember, relationships matter, your instincts guide you, and your passions ignite you. Take the time to adopt one or two of these practices in your daily life and see where it can lead you. Enjoy. Timestamps: The Longest Study [00:04:59] How to be Happy: Aging and Relationships [00:08:44] A Well-Lived Life [00:17:10] An Advice for Young Adults [00:20:34] “Quick Fix” [00:24:24] Overcoming the Past [00:26:58] Parenting: Worrying Too Much [00:31:50] Online and Disconnection [00:33:48] The Changes in the Study [00:38:06] Defining and Measuring Happiness [00:38:57] Barriers and Obstacles to Living a Good Life [00:44:08] Robert’s Biggest Takeaway [00:49:02] Connection in the Workplace [00:51:41] Robert’s Fuse [00:52:51] Giving Attention to Relationships [00:54:38] "The Good Life" - What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize." More book details here: The Good Life Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care business 'Homecourt,' the life of an actress, her world beyond 'Friends,' her mindset on "aging" as well as important parenting lessons. Remember that no matter what stage of life you're in, the journey, the exploration, and the seemingly unknown doesn't end. That doesn't mean you shouldn't keep pursuing. Enjoy. TimeStamps: The Start of Courteney Cox’s Acting Career [00:03:43] Courteney’s Passion [00:15:50] Wearing Different Hats [00:17:29] Naturally Funny [00:21:54] Courteney’s Self-Care Practice [00:25:24] Getting into the Entertainment Industry Advice [00:32:54] Directing Her Own Life [00:38:20] On Diet and Genetic Alleles [00:39:27] To Be Not Everyone’s Favorite [00:43:44] Aging and Lessons In It [00:47:06] On Partners and Success [00:54:22] Approach to Parenting [01:00:36] Hobbies and Practicality [01:04:31] Homecourt and New Projects [01:10:42] Connect with Courteney Instagram - https://www.instagram.com/courteneycoxofficial/?hl=en Home Care line - https://homecourt.co/pages/about-us Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy. Timestamps: New Year, New Habits [00:00:43] Fashion Attitude [00:03:52] Self-Importance and Social Media [00:05:47] Aging and Fluffy Pillows [00:12:25] Water [00:19:26] On Luck [00:22:21] Getting a Stem Cell Treatment [00:26:21] On Supplementation [00:30:44] Through COVID with Vigor [00:35:14] Wiser in 2023 [00:38:18] Challenge Accepted: Having Fun [00:41:03] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy. Timestamps: Behind the Gabby Reece Podcast [00:01:57] Looking Back on Podcast Episodes [00:03:05] Badass Mentality [00:09:22] Reflections on Episodes [00:15:03] The Same Five Things [00:20:24] Cracking the Reality and Asking the Why [00:26:42] The First Episode in 2022 [00:37:47] Setting Goals [00:41:08] On Mental Clarity [00:50:51] On Feedback and Constructive Criticisms [00:58:34] Takeaways and Favorite Episodes [01:12:21] Aspirations for 2023 [01:17:51] On Oils [01:21:07] On Sleep and Alcohol [01:29:14] On Finances and Investing [01:43:30] Thoughts on Health and Wellness Space [01:53:58] On Crypto [02:00:51] Bursting Our Bubbles [02:04:59] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if it was possible for our society To elevate all of its members simultaneously. I have three daughters, Richard has three sons and our observations of what they experience is almost polar opposite. In so many wonderful ways we have changed the script, the only thing left to do is to figure out how to rewrite the new one for men and boys. I found his book a compelling argument for trying to figure out how exactly we all can do that. Enjoy Timestamps: Writing Of Boys and Men [00:08:40] It’s Not Just About Men-Women [00:11:54] The Need for Male Teachers [00:23:09] Immature (Not Toxic) Masculinity [00:29:42] Changes in the Labor Market [00:37:28] Men and their Mental Health [00:42:16] Youth Transitioning to Adulthood [00:45:50] Crime and Suicide [00:49:27] A Whole Chapter That Didn’t Make It to the Book [00:51:10] Redefining the Internal Reward System [00:55:52] It’s Always About Humanity [01:02:10] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, I'm sharing a few of my favorite studies I have my eyes on and am excited about, including research and findings around the drug Ozempic for glycemic control, fasting for women, and micro-exercising from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is an author and "wolf whisperer" Rick McIntyre. Rick is a Naturalist who has been observing wolves in Yellowstone Park since they were reintegrated in 1995. His fourth book in his wolf series, THE ALPHA FEMALE WOLF, follows female alpha 06 and her two partners, brothers 754 and 755. Rick shares the uplifting and, at times heart-wrenching stories of these wolf families. How they love, cooperate, war, survive, live and even kill. What he demonstrates through these glorious animals is not only how close we are in behavior and how similar our "family" dynamics are, but the most successful packs were the families led by the most helpful and compassionate Alphas. You would think it would be the most aggressive or savage Alphas that dominated, but the wolves remind us that together, and with love, we can live longer, and our communities can thrive with that approach. Enjoy Timestamps: Naming the Wolves [00:12:03] Reintroducing Wolves in Yellowstone [00:14:35] Why People Hunt Wolves [00:20:16] Protecting Wolves [00:24:53] In a “Family” of Wolves [00:38:39] The Story of 06 [00:41:22] The Physical and Emotional Aspects of Being a Witness [00:54:39] Mange in Wolves [00:59:55] Wolf Hunts [01:05:18] 06’s Role in the Pack [01:10:29] 42’s Evil Sister [01:12:01] Howling [01:18:27] Wolves’ Diet [01:25:25] The Day 42 Saved 21 [01:27:38] Threats to Wolves [01:31:15] Book Series: Alpha Wolves of Yellowstone Series Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain. Is there a list of lifestyle changes you, Gabby, have made this year? What routines have you set up that really help? Better Sleep Habits Caffeine Intake Morning Routine Mindful Eating Grace and Accountability Push through Mentally Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in a compelling conversation with Dr. Tyna Moore, an expert in regenerative medicine, stem cells, and hormonal health. In this episode, they delve into the controversial topic of Ozempic, a drug making headlines for its weight loss capabilities but misunderstood by many. Dr. Tyna shares her insights on the holistic factors leading to obesity, the importance of metabolic health, and the potential of peptides like Ozempic to revolutionize treatment. This episode is a must-listen for anyone interested in understanding the broader impacts of obesity on health and the innovative treatments available to address it. Sponsors: Support Our Show by Considering Our Sponsors Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. ritual.com/GABBY for 25% off That’s boncharge.com with promo code GABBY to get 15% off ritual.com/GABBY for 25% off Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Main Sections & Timecodes: Introduction to Dr. Tyna Moore [00:00:00 - 00:02:00] Gabby introduces Dr. Tyna and sets the stage for the discussion on Ozempic and health. Debunking Ozempic Myths [00:02:01 - 00:10:00] Dr. Tyna discusses the misconceptions about Ozempic and its actual benefits. Holistic Factors Leading to Obesity [00:10:01 - 00:20:00] A deep dive into the various factors contributing to obesity beyond just diet and exercise. The Role of Peptides in Health [00:20:01 - 00:35:00] How peptides like Ozempic are used in regenerative medicine and their broader health impacts. Practical Advice for Managing Weight and Health [00:35:01 - 00:45:00] Dr. Tyna shares actionable tips for improving metabolic health and managing weight. Closing Thoughts and Resources [00:45:01 - 00:55:00] Final thoughts from Gabby and Dr. Tyna, along with resources for further information. Want to learn more about Dr. Tyna Moore? Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he sees in the area of infertility, weight gain, and sleeplessness and why women don't have to suffer through menopause. He shares possible strategies for navigating and balancing your hormones. Dr. Geller sees a lot of patients who are trying to figure out if they have a thyroid issue or hormonal imbalance and introduces the best first steps to solving the issues before medication. He is not opposed to medication but practices a step-by-step approach to finding a solution that may oftentimes fix the issue before needing to go on meds. Dr. Geller walks the walk. He takes care of himself and is genuine about helping his patients.   Enjoy Timestamps: Dr. Geller’s Mentors [00:05:20] Discussing Integrative Medicine and Lifestyle [00:10:07] Going to the Doctor [00:14:06] Fixing the Lifestyle [00:18:19] The Thyroid Gland [00:22:24] Thyroid and Pregnancy [00:25:18] Sensitivity and Mindfulness [00:27:20] Setting Boundaries with Patients [00:29:21] A Good Time to be Proactive on Checking Health [00:31:14] Pre-Diabetes and Diabetes [00:34:12] What Dr. Geller’s Patient List Look Like [00:35:11] Simple Health Tips from Dr. Geller [0038:48] Dr. Geller’s Mindfulness Approach [00:43:10] Getting Personal with Dr. Geller [00:45:35] What to Give Attention to for Women Going Through Menopause [00:53:18] On Hormone Replacement [00:54:14] On Recommending Supplements [01:00:11] On Heart Diseases and Alcohols [01:01:19] A Brief Talk about PCOS [01:05:38] Looking at Different Opinions [01:08:11] Lessons from COVID [01:10:24] Getting Off Thyroid Medication [01:12:52] On Plastics in Beauty Products [01:15:17] What Dr. Geller Wishes For People to Think About or Do [01:16:46] Can Sex Support Hormones?? [01:17:38] Connect with Dr. Geller Dr. Geller Instagram jordangeller.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders. Questions explored: What lifestyle changes have you made this past year? Are there habits you kicked or picked up this year that you've maintained for the better? Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain. It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas? We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year. Timestamps: A Philosophical Take on Health and the Holidays [00:00:10] Breathing [00:01:14] Movement [00:04:40] Nutrition [00:09:47] Purpose [00:14:46] Sleep and Rest [00:20:22] Stress [00:22:44] Sex [00:26:46] Pain [00:30:25] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet on epileptic patients Dr. Palmer started exploring improving the lives of people suffering from mental illness with the same nutritional approach. The ketogenic diet is the most well-studied diet by neuroscientists for epileptic patients for 100 years. Dr. Palmer explains that it's not just the body that has a metabolic function but so does the brain. His latest book, Brain Energy, is an extensive science book for the general public. He treats patients with mild symptoms of depression, OCD, and eating disorders to patients who have severe conditions of bipolar disorder and schizophrenia. He has renewed his energy and excitement about the possibilities of truly helping people in the field of mental health not just with medication but with lifestyle. Enjoy! Timestamps: Journey to Studying the Mind [00:06:05] People are not Getting Better [00:14:57] Mental Illness Episodes Triggers [00:18:13] The Link Between Food and Mental Health [00:21:10] Brain Energies [00:24:03] Metabolic Brain Disorders [00:31:10] Treating Insulin Resistance [00:35:31] Opening Minds [00:40:01] Mental Health in the Advent of Social Media [00:47:23] Chronic vs Mild Mental Disorders [00:53:56] Communicate with Healthcare Providers [01:00:50] Starting a Mental Health Movement [01:05:45] Connect with Dr. Palmer: Dr. Palmer's Website: www.chrispalmermd.com Dr. Palmer's Book: Brain Energy Instagram: @chrispalmermd Twitter: @chrispalmerMD Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

When did we let our business take precedence over our health... Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while traveling, fasting for women, putting your health first over other pursuits, and is a microwave destroying your food? Podcast with Vani: https://www.gabriellereece.com/the-food-babe Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and securities Vani’s own health journey led her to take a hard look at our food companies and what they are putting in our boxes and bags. Remember when they asked Subway to take the chemical that's in yoga mats that makes it evenly airy and spongy out of their bread? That was Vani. She is in a role that she never chose to be in but is running with it in the most organized and potent way she can. An unintentional hero on my behalf, your behalf, and of the interest of our children's health. Why would the large food companies put better ingredients in products they make for the European market because it's required, and still not do the same for the very same food that they sell on our shelves? Vani not only asks these questions but follows up to see if they've made the changes which oftentimes they do not. Chipotle telling us exactly what's in their food? A move inspired by Vani and the Food Babe crew. A mother of two, wife, activist, and entrepreneur with her own food company Truvani. Enjoy! Timestamps: Vani and Scuba Diving [00:06:29] A Push to Health and Wellness [00:11:36] Creating a Food Blog [00:19:22] Taking Medications [00:21:27] Parental and Work Life [00:29:55] Making Food Companies Accountable [00:34:42] On Companies Using Artificial Food Ingredient [00:41:42] Handling Objections [00:47:09] Food Info [00:52:08] Food Hacks for Travelers [00:59:05] The Ingredient is Important [01:08:36] Connect with Vani: WEBSITE: www.foodbabe.com BOOKS: The Food Babe Way Food Babe Kitchen Feeding You Lies Out soon. Food Babe Family Instagram: @thefoodbabe Twitter: @thefoodbabe TRUVani products www.truvani.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits later in life. Questions explores are: Bert talked about friendship later in life. Can you speak to creating and maintaining (or letting go of) friendships and relationships as time progresses and we get older. What do you look for with the team around you? Is it happenstance people come into our life? Do you make a careful effort to cultivate? If you’re comfortable, share what your relationship has been with alcohol. And how decisions around it affected life, health, social settings, family, relationships, business, decision making.  Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinking on planes, work, relationships, fatherhood, and what it's like to have the type of success that you didn't expect and can only dream of. The host of multiple podcasts, touring right now on the 'Berty Boy' tour, and Netflix specials, Bert seems to just be getting started and is full of hidden talents. Rogan is even surprised at Kreischer's unusual athleticism and eye-hand coordination. Enjoy! Timestamps: Joe and Bert [00:02:15] Bert’s Craft [00:10:52] Bert’s Theater Run [00:22:21] Bert and LeeAnn [00:26:39] The Storyteller [00:29:17] Developing the Discipline [00:36:36] Making It Relatable [00:39:50] Working Out [00:43:23] Who Makes Bert Laugh? [00:47:14] Getting Everything Done [00:50:17] Credit to LeeAnn [00:54:46] Analysis Paralysis [01:01:28] Bret’s Micromanaging Parenting [01:04:14] Not Unloved [01:20:44] Reading the Podcast’s Feedback [01:23:38] Recalibrating [01:27:22] WEBSITE: www.BertBertBert.Com Berty Boy Tour Instagram: @bertkreischer Twitter: @bertkreischer Connect with Gabby @gabbyreece | Linktree For podcast Transcript and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. This is Part Two of a multi-interview series. Today is with: Doug Goldstein - a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery. Engineer Jim Ohneck - creator of the epoch 980 laser that is proving to provide pain relief for people all around the world. Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is integrative gastroenterologist Dr. Robynne Chutkan. Studying at Yale University and then Columbia medical school, Dr. Chutkan took a job with Georgetown University Hospital. Then in 2004, she created the digestive center for wellness. Dr. Chutkan continues to help patients heal various health issues with proper nutrition and lifestyle choices from autoimmune disease, skin disease, eczema, asthma and so much more. She even noticed that some underdeveloped countries have far fewer autoimmune diseases than our developed country. What was this based on? Early in her practice, Dr. Chutkan saw patients improving their health drastically and finally asked them, “what are you doing differently?” Inspired by their improved results through healthy eating she started to explore this path. She is not opposed to medication, but she says there are quite a few options to getting better besides using medication as a first and only solution. Her latest book, 'The Anti-Viral Gut,' is out now. Enjoy! Time Stamps: Opening Up Digestive Center for Wellness [00:05:56] The Mechanical Aspect of the Digestive System [00:09:32] The Knowledge and the Practical Side of Medicine [00:13:43] Low Carbohydrate Diet [00:19:15] Balancing Gastroenterology Practice and Business [00:22:52] The Influence of Microbiome [00:29:43] The Hygiene Hypothesis [00:32:39] Stomach Acid: The Foundation to Gut Health [00:35:42] On Fermented Foods [00:41:01] Changing Behavior in Food [00:45:35] Aging and Staying Healthy [00:51:17] Prebiotics and Probiotics [00:57:50] The Role of Stress and Sleep in Gut Health [00:59:36] On Medicines and Antibiotics [01:03:39] Connect with Dr. Chutkan: WEBSITE: www.robynnechutkan.com BOOKS: The Anti-Viral Gut "A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss." GUTBLISS MICROBIOME SOLUTION Instagram: @gutbliss Twitter: @DrChutkan Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this enlightening bonus episode as she delves into the complexities and implications of artificial intelligence with Elijah Allen-Blitz. This conversation cuts through the noise of AI development to discuss the latest advancements, the ethical dilemmas posed by new technologies, and how AI is becoming an integral part of our daily lives. Main Sections & Timecodes: The Landscape of AI Development [00:00:00 - 00:10:00] Gabby and Elijah discuss the current state of AI, focusing on the contributions of key players in the industry. Ethical Considerations in AI [00:10:01 - 00:20:00] A deep dive into the ethical dilemmas and the responsibilities of tech companies in managing AI's societal impact. AI in Daily Life: Practical Applications [00:20:01 - 00:30:00] Exploration of how AI is seamlessly integrating into daily activities and the potential future advancements that could further alter our lifestyle. Navigating the AI Landscape: User Tips [00:30:01 - End] Strategies for individuals to utilize AI effectively and ethically, ensuring they remain informed and proactive in this rapidly evolving field. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. Contributing to the show is: Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard. Jill Miller, creator of Tuneup Fitness and Yoga Tune Up. Her knowledge is so vast she has often been called the teacher's teacher. PJ Nestler Director of programming at Fitlab and XPT. He has trained professional athletes from multiple sports and is a movement specialist. PJ has passionate opinions about pain and how we connect with it. Timestamps: Pain is Information [00:04:49] The Pain Rubric [00:08:59] Fascial Tissues as We Age [00:13:54] Pain Points and Theories [00:17:33] Fascial Tissues and Movement [00:21:31] The Benefits of Massage on Inflammation [00:22:45] The Five Ps of the Parasympathetic Nervous System [00:25:24] Extracorporeal Shock Wave Therapy [00:31:29] A Personal Story on Chronic Pain [00:33:24] Pain Misconceptions and Health System in the US [00:42:15] Pain Response [00:48:23] Changing the Mindset About Pain [01:00:25] Resources for Pain Education [01:09:18] Stay Tuned for Part 2 Later this week with: Doug Goldstein is a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery. Engineer Jim Ohneck creator of the epoch 980 laser that is proving to provide pain relief for people all around the world. Kelly Starrett: www.thereadystate.com Jill Miller: www.tuneupfitness.com PJ Nestler: www.Xptlife.com Instagram @coachpjnestler Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's bonus is off the heel's of our recent episode with Keynote speaker and performance/leadership coach Brett Bartholomew. Gabby digs into personal experience as a leader in sports, life, family and business. Questions hit are: Do you (Gabby) feel like a leader? Was that born, bred or both?  When do you not feel like a leader? What do you do?  Describe a story when you had to take the lead, leadership: in family, life, career or business?  Advice to people who have to take on leadership but may not love it (due to imposter syndrome, conflict aversion, social anxiety). What is a misconception you think people have about leaders and leadership? What are a couple things I should do if I want to start being a leader in my life?  Advice for women in a leadership role in business - any words of wisdom you can give to women managing teams, business, moving parts of both men and women teams.  Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is scientist Dr. Benjamin Bikman, author of Why We Get Sick. He is a leading metabolic research scientist, author of 'Why We Get Sick,' and a member of The Golden 30 (the list of the most influential health leaders who are driving the needle for podcasters). His work focuses on the things that disrupt or accompany metabolic disorders, like obesity, type two diabetes, and dementia. Ben discusses his appreciation for having healthy glucose levels but how important it is for us to focus on maintaining our insulin sensitivity and the long-term health impacts if we become insulin resistant. Dr. Bikman communicates a very clear path to managing some of these challenges based on science and what continues to show up in his research. He has created a brand called HLTHcode in an effort to support us in our fast paced lives with some of the right nutrition. Dr. Bikman offers a lot of information and helpful takeaways in this episode. Enjoy. Timestamps: On Insulin Resistance [00:03:14] Lifestyle and Genetics Factor [00:07:43] The Domino Effect of Fat Cells [00:20:12] Glucose and Insulin are Different [00:25:53] Focus on Muscle, Protein and Healthy Fats [00:33:34] On Seed Oils and Linoleic Acids [00:38:54] Fasting [00:44:16] What is Ketosis? [00:50:58] On Autophagy [01:00:04] Wrong Information to Wrong Habits [01:07:20] Gaining Pounds as We Age [01:22:24] Does Estrogen Store Body Fat? [01:25:29] Filling the Health Gaps [01:33:55] Dr. Bikman's Website: www.gethlth.com Dr. Bikman's Instagram: @benbikmanphd Dr. Bikman's Book: Why We Get Sick Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective communication. His book Conscious Coaching: the art and science of building buy-in was a number eight best seller in business and leadership on Amazon.  His passion for teaching people how to communicate effectively whether it's at work or in a personal environment is unmatched. Educating people on how to navigate all different types of environments, people, and learning how to effectively communicate their thoughts and ideas regardless of the situation. He takes it even a step further to highlight the fact that context is equally as important as what you are trying to communicate. I always admire Brett's ferocious curiosity and passion. Enjoy  Timestamps: A Power Dynamic Communication [00:04:10] Adapting to Change [00:11:20] Embracing Your Inner Gray [00:14:16] Rule No. 1: Know Yourself [00:20:02] The Authentic Self [00:27:34] Brett’s Work in Progress [00:34:27] Bridging Two Worlds [00:41:14] A Moral Dilemma [00:43:18] Influence vs. Manipulation [00:52:08] Athlete Training and Conditioning [00:57:21] Reasons for Resisting Change [00:59:13] Courage to Openness [01:06:08] Traits of a Successful Leader [01:09:01] Referent Power Dynamics [01:17:47] Framing Your Thoughts in Words [01:23:43] Processing Differences in Males and Females [01:26:02] On Keeping It Going [01:42:37] Connect with Brett: Instagram : @coach_brettb  @aocoaching  Podcast: Art of Coaching Podcast  www.artofcoaching.com Connect with Gabby @gabbyreece | Linktree For full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a clinical assistant professor of child and adolescent psychiatry at the NYU School of Medicine and a licensed clinical psychologist: Dr. Yamalis Diaz. Dr. Diaz specializes in ADHD and focuses on ways to put systems in place to support people with the diagnosis. What is happening that is different in the ADHD brain in structure and function? Dr. Diaz gives us a deeper understanding of what that child or adult is navigating and how we can help them. What have they discovered in the research in the last 10 years? How has our environment and technology have exacerbated the situation? She shares the meaningful impact of certain lifestyle habits and changes that can be made to make getting out of the house or the learning environment much easier. Like all situations that have unique challenges she gives us the wonderful reminder that when directed correctly this is a super power. Also if you are interested in more information on ADHD I would recommend the movie 'The Disruptors' directed by Stephanie Soechtig. Enjoy Timestamps: Specializing in ADHD [00:05:03] Significant Differences in Research [00:07:00] Structural and Functional Differences of ADHD Brain [00:09:54] Is ADHD Inheritable? [00:13:43] Structured and Supportive Environment [00:15:36] Assessing ADHD [00:18:42] First Steps in Diagnosing ADHD [00:27:20] ADD vs. ADHD [00:29:44] Parents with ADHD [00:31:59] Getting Help [00:36:42] Behavioral Strategies for Kids with ADHD [00:40:03] Grooving the Pattern [00:44:25] ADHD in Young Adults/Adolescents [00:49:17] Helpful Lifestyle Changes [00:55:43] Brain-Mapping Programs [01:01:33] Social Media and Internet’s Role in ADHD [01:03:55] ADHD, Another Language to Learn [01:09:27] Connect with Dr. Diaz Website: www.umdadhd.org Connect with Gabby @gabbyreece | Linktree For full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus ep off the heel's of Gabby's interview with Tim Ferriss, we flip the script, and Gabby answers some of Tim's classic questions he uses for his podcast "The Tim Ferriss Show." Questions Gabby touches upon are: What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? “f you could have a gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?) What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.) What is an unusual habit or an absurd thing that you love?  In the last five years, what new belief, behavior, or habit has most improved your life? What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? What are bad recommendations you hear in your profession or area of expertise? When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?) Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is friend Tim Ferriss. Author of the 4-hour workweek and host of the Tim Ferriss Show. I wouldn't say Tim loves to be interviewed which makes this all the more special for me. We talk about his journey to healing from childhood trauma, his feelings on psilocybin, his strategy if he were to start on his professional journey today, his approach to NFT and crypto and so much more. I always admire Tim's ability to be the endless beginner. Enjoy Key Topics: Fruits of Reflection [00:03:46] Things that Come with Success and Fame [00:11:59] Impactful Interviews [00:18:55] Preparing “Selfish” Questions [00:24:05] Nervous Before the Interviews [00:28:15] Figuring Out the Landscape [00:32:51] Tim’s Superpower [00:39:25] Objects that Changed Tim’s Life [00:47:47] On Procrastination [00:53:24] On NFTs and Crypto [00:59:07] Minimalist View to Technology [01:08:59] Psilocybin Research [01:14:42] Time Perception [01:27:02] Connect with Tim: Website: www.tim.blog Books: The 4 Hour Work Week The 4 Hour Body The 4 Hour Chef Tools of the Titan Tribe of Mentors Podcast The Tim Ferriss Show Twitter: @tferriss Instagram: @timferriss Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, Gabby reflects on the previous episode with Dr. Trevor Cates and shares her personal journey with hormonal health and experimentation. We break down specific and practical takeaways on things you can test in your nutrition, fitness, and daily lives in order to give you more strength to tackle outside toxins. Questions explored: What to buy organic and what you can pass on buying organic? What supplements are you taking and why? Do you put yogurt on your skin? Functional stretches to open the body and combat our hunched over tech-neck postures. You mentioned in the episode with Dr. Cates, you increased your protein intake "at the right time." What does that mean exactly? What were you doing before? What did you change? Did you notice changes - in body and mind? Are there any tidbits on eating for hormonal health you can share? Are there any products you've tried you can share? Without plugging any specific brand, have you tested and have any knowledge on specific essential oils. Any other practical things if you feel like weighing on them: how to avoid double chin, why frozen vegetables are bad? Best ways to store veggies (if people can't afford organic stock up every week)?  Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is naturopathic doctor and author Dr.Trevor Cates. Dr. Cates' own journey to healing hormone and skin issues created a deep interest in helping others. With her latest book out, 'The Natural Beauty Reset,' we talk all about men's and women's hormones, mood, skin, energy, weight management and weight loss, sleep, libido and some of the hormone basics. Dr. Cates discusses things we can do to support our health and some of the challenges we experience during puberty, after childbirth, and middle age. We can't fight the fact that we live in a world with toxins but what are some of the things we can do to support our health and immune system to manage our environment. Enjoy Timestamps: Hormones [00:05:26] Hormones During Puberty [00:08:30] Genetics and Lifestyle [00:09:43] Lifestyle Support for Teenagers [00:12:37] Sugar and Processed Foods [00:14:18] Menstrual Cycle During Puberty [00:20:03] Hormone-Disruptive Chemicals [00:22:20] Detoxifying [00:29:07] On Organic Foods [00:31:15] Supplementation [00:33:20] Dealing with Skin Health Issues [00:36:40] Gut Health and Hormone Relationship [00:41:31] Probiotics on Skin [00:44:58] Aging in Women: Hormonal Birth Control [00:49:25] Aging in Women: Weight Gain [00:57:46] Hormones in Animal Protein [01:00:27] Is Milk Good for You? [01:01:50] Detoxification for Pre-menopausal and Perimenopausal Stage [01:06:15] Baseline Tests for Checking Hormones [01:09:42] Bioidentical Hormone Therapy [01:14:29] Hormone Health Support [01:16:33] Testosterone in Men [01:18:17] Pregnancy [01:26:05] Hormonal Headaches Before Menstruation [01:32:58] Libido: A Signal of Good Health [01:38:20] Seven-Day Resets [01:42:37] Reminders from Dr. Cates [01:47:35] Connect with Dr. Cates Books : Clean Skin from Within Natural Beauty Reset Website: TheSpaDr Instagram: @thespadr Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's bonus, we re-visit some central questions and themes I explored in my discussion with Kenny "Bolt Wrestling" Johnson. We explore questions like: What did you see XPT pool training do for Kenny? A special interest in people who are “expert” in one area thrown into another. So a wrestler thrown in the water?  When did water training come into Gabby’s life?  What has it done for you? How has it changed you? Body, mind & spirit?  What are the benefits and challenges of water training? If I’m interested in getting into water training, where’s a good place to start?  Connect with Gabby @gabbyreece | Linktree For full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health. Sponsors: OneSkin - Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: The Power of Fiber in Medicine [00:00:00 - 00:10:00] Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy. Understanding the Gut Microbiome [00:10:01 - 00:20:00] A deep dive into how the gut microbiome influences overall health and the body’s response to various treatments. Dr. B's Personal Health Journey [00:20:01 - 00:30:00] Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes. Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00] Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health. Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00] Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet. For more information about Dr. Bulsiewicz: Podcast: https://link.chtbl.com/AdPGykdN Link to sign up for Zoe and receive 10% off: https://zoe.com/willb Link to see Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is MMA coach and lifetime wrestler Kenny "Bolt Wrestling" Johnson. Now before all my non fighting fans run for the exits, you may want to spend some time with us. Kenny is not only one of the most energetic, passionate people I know, but his take on approaching challenging goals and coaching is brilliant. He shares how he went from a 96-pound freshman to training the likes of BJ Penn, Anderson Silva, Alexander Volkov, and Lyoto Machida to name a few. Kenny's ability to go hard and stay passionate about wrestling and helping others for close to 40 years is inspiring. He coaches at Black House MMA and Mira Costa High School. Kenny is on a mission to help young people develop and improve and uses wrestling to do that. This show is not about fighting (even though there are a lot of amusing stories) it's about being human and taking on lofty goals because you believe in what you're doing. Kenny wears his heart on his sleeve and likes to say the word Fuck from time to time (keep your eyes on the message). Enjoy! Timestamps: Drawn into Sports and Wrestling [00:03:44] Parenting and Coaching Kids [00:07:55] Meeting Coach Gable [00:14:38] Entering Seven Olympics [00:19:39] Choosing Paths [00:22:25] MMA Training [00:33:17] Earning Respect in the Neighborhood [00:34:19] Approaches in Smashing [00:38:19] Something New [00:43:34] What to Wear Under the Gi [00:49:38] Mentality and Commitment [00:54:51] Three Buckets in MMA [01:04:08] A Starting Sport [01:16:54] Training Someone as a Coach [01:22:23] Six Dimensions of Wrestling [01:27:00] Handling the Voice [01:28:27] Imparting Lessons and Skills [01:34:33] What Refuels Kenny [01:39:14] Writing a Book and Poems [01:39:29] During Kenny’s Downtime [01:41:18] Kenny’s Social Media Presence [01:45:11] Kenny’s Diet [01:48:27] Pool Training [01:50:40] Connect with Kenny Instagram: @Kenny Johnson www.boltwrestling.com www.blackhouseredondo.com Connect with Gabby @gabbyreece | Linktree For full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's solo episode, Gabby shares updates about her training methods with an injury & what changes she's made that have really helped, how parenting has fascinated and challenged her sense of self and service and digs into previous podcast episodes around "the price of winning" with Kent Steffes, Arthur Brooks and more. Thank you for hanging out with me. Aloha. Connect with Gabby @gabbyreece | Linktree For full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, Gabby delves into a couple select topics off her conversation with life coach, author and podcaster Julie Solomon. Questions for prompt include: How have you, Gabby, implemented some of the teachings discussed with Julie Solomon in your business and personal life? What are 2-3 mental, emotional, physical, or spiritual shifts you (Gabby) made that helped you overcome a hurdle in your personal or business pursuits? Getting out of negative feelings - what does Gabby do to help get herself out of a funk? Creativity before consumption Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author, podcast host, and personal brand coach Julie Solomon. Julie wants you to accomplish whatever dream or goal you have but haven't yet realized. She has put together a road map in her new book, HOW TO GET WHAT YOU WANT, on how to amplify and develop your brand. Julie has used her own experience to hone a message to help others. There are a lot of useful takeaways in this conversation, just around habits and what are the things we are doing and NOT doing to move us in the direction we believe we want to be going. Smart, kind, and energetic, Julie shows how much she wants people to go for it. Enjoy Timestamps: Managing Feelings in our Daily Life [00:05:52] Offloading [00:15:54] About Marriage and Mindset Differences [00:18:30] Developing from the Inside Out [00:27:27] Personal Branding [00:35:21] Pitching [00:40:15] What is Your Personal Brand? [00:43:22] Personal Branding Do’s and Don’ts [00:47:45] Imposter Syndrome [00:50:26] Habit-Building [00:53:28] Maneuvering Transitions and Fear [00:56:39] Time-Suckers [00:59:08] Radiating Change [01:00:32] What is a Win? [01:02:46] Connect with Julie: juliesolomon.net Podcast: The Influencer Podcast Book: How to Get What You Want Instagram: @julssolomon Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Gabby digs into the theme of "cost" which was heavily featured in our recent episode with Olympic gold medalist Kent Steffes and author Travis Mewhirter. "What's The Cost" and how do we deal with, calculate, and manage "costs" in life? Additionally, we explore parenting & coaching and how the role of sport in Gabby and Laird's life directly affects the relationship with their kids. Gabby shares personal stories around: - What was the cost of achieving at a high level in volleyball? What sacrifices came with it? Were there friendships, relationships, or other pursuits you had to set aside?  - What were the sacrifices when you had to give up volleyball? How did the transition between career in competitive sport change to life after competing in sports?  - What sacrifices are made on a daily, weekly, monthly, yearly basis when juggling raising kids, your own dreams, starting businesses, maintaining a healthy loving romantic relationship with your partner? - Do you encourage your kids to play a particular sport or activity?  - Do your kids feel like they have to perform at a high level? - Do your kids think you're cool? Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are gold medal beach volleyball champion Kent Steffes and beach volleyball player and author Travis Mewhirter. I don't care if you have an interest in beach volleyball, if you want to know what a winner's mindset is, then this is a conversation for you. Kent's unique approach to reaching goals, be it sport or business, is worth your time. His deep philosophical approach to executing a strategy is an example of a 1% person of the 1%. He readily admits there is a cost for winning and shares how he navigated that or re-framed it during his career. Kent and Travis's new book KINGS OF SUMMER, a history of men's beach volleyball, is out now. I just wish I knew Kent better 35 years ago to learn just the three things all the great volleyball players do. What did Kent do after he won the gold at 27? Headed to Stanford business school and did a complete pivot at 30. If you want to listen to someone who approaches things in a way most of us don't, tune in. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Book: KINGS OF SUMMER PODCAST. SANDCAST with Travis Mewhirter and Tri Bourne Instagram: Kent @kentsteffes32t & Travis @Trammew Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion. Questions hit: How much protein do I need? Why is 1 gram per ideal body weight the recommendation? Why 30-55 grams of protein per meal?  What are the important things to remember about your first and last meal of the day?  Taking protein into consideration, how do I now think about fats, carbs, and cholesterol? Are supplemental BCAAs a waste of money? Leucine? Why is this one picked out of the crowd? What is it doing for me? Where can I get it?  mTOR? Why is it important? Why it has a bad wrap? Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Dr. Gabrielle Lyon Helpful Links: www.drgabriellelyon.com Instagram: @drgabriellelyon & @freedomreads_ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the creator of Muscle Centric Medicine, Dr. Gabrielle Lyon. Board certified in family medicine, Dr. Lyon completed a research/clinical fellowship in Nutritional Science and Geriatrics. Dr. Lyon is a woman on a mission, and she wants us to build and keep our skeletal muscle system and make sure to consume enough protein. Gabrielle's message is clear and direct. As we age, we need to dose our protein to ensure the intake of vital amino acids. She is not asking you to become a bodybuilder and eat hunted meat all day long, but she is asking us to re-think how we are approaching some of our health habits. If you are interested in managing weight, living vitally, and avoiding chronic disease, then Dr. Lyon believes she has some of the answers. Has anyone ever said to you we should treat the Skeletal Muscle system like another important organ? Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Dr. Gabrielle Lyon Helpful Links: www.drgabriellelyon.com Instagram: @drgabriellelyon & @freedomreads_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Bonus: How to Have Healthy Conflict Gabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship. Find the full PJ Nestler Episode @ PJ Nestler Podcast Episode Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is waterman and big wave rider Laird Hamilton. Some of you may know that Laird is my husband and during a vulnerable time of recovering from a surgery I thought it was a good idea to connect with him around healing from injuries. I think the recovery was a little more challenging than Laird had anticipated and his ability to navigate through these waters can be a helpful guide to all of us. He's done it quite a bit. Enjoy Websites: www.lairdhamilton.com www.Lairdsuperfood.com www.xptlife.com www.lairdapparel.com Instagram: @lairdhamiltonsurf Movies. Take Every Wave, Endless Summer Two, Riding Giants Books: Force of Nature, Fuel Up, Life Rider If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I engage in a profound conversation with Tulsi Gabbard, whose diverse roles as a surfer, Lieutenant Colonel, and former Congresswoman have shaped her unique perspective on leadership and service. This episode delves deep into Tulsi’s motivations for entering politics, her experiences in the military, and her unwavering commitment to serving the community and the nation. Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. That’s Main Sections & Timecodes: Tulsi's Early Life and Entry into Politics [00:00:00 - 00:10:00] Tulsi discusses her early influences, her love for Hawaii, and what drove her to enter politics. Challenges and Lessons in Congress [00:10:01 - 00:20:00] An in-depth look at the difficulties Tulsi faced in Congress and her decision to not seek re-election. Military Service and Its Impact [00:20:01 - 00:30:00] Tulsi reflects on her military service and how it shaped her perspectives on leadership and accountability. Advocating for Change and Personal Growth [00:30:01 - 00:40:00] How Tulsi has used her platform to advocate for key issues and her personal strategies for handling public criticism and maintaining mental health. Vision for the Future and How to Engage [00:40:01 - End] Tulsi shares her vision for America's future and offers advice on how ordinary citizens can contribute to positive change in society. To learn more about Tulsi Gabbard, check out her Instagram: @tulsigabbard Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Bonus: the highs and lows of building a business with your "better half" ;) Harvard Professor Arthur Brooks recently visited the show and shared his past experience with "success addiction" and just how instrumental his partner was in shaping a healthy career and life around, together. Off that conversation, Gabby jumps into personal experiences about building, shaping and maintaining multiple businesses (XPT, Laird Superfood, and others) with Laird. Questions covered: How did the idea start? How did you develop it? Was someone "in charge" and someone serving? Who took on "big picture" and who did "day to day?" Was one of you a dreamer and one of you a realist?  What hurdles did you face? How did you overcome them? Together, heads down? Someone leading the charge?  How did you then juggle "real life?" So raising kids, maintaining other aspects of your life, etc.?  How does starting and running a business with your partner test, challenge, serve, or hinder your relationship?  Find the full Arthur Brooks Episode @ PJ Nestler Podcast Episode If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and Harvard Professor Arthur C. Brooks. Arthur's latest book 'From Strength to Strength' is a beautiful look at how we can move graciously to the different phases in our life. We discussed ways to not only find something we are passionate about but also the way to approach investing in our long-term happiness. Rather than focusing on success addiction, make sure to create balance with family, friendship, and faith. Believe me, I love the idea of the pursuit of excellence but we just have to keep in mind and pay attention to at what cost. Everything that the world tells us will make us feel good and happy is typically not working in our favor. Arthur's book gives poignant and easy-to-follow ways to implement these important concepts into our day-to-day lives. It doesn't matter which curve you are on, it is never too late to pay attention to where we are investing our time and energy. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. www.arthurbrooks.com Books: From Strength to Strength Love Your Enemies Conservative Heart The Road to Freedom Gross National Happiness Who Cares Instagram: @arthurcbrooks Twitter: @arthurbrooks LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone. Today is just me talking about some things that occur to me when riding my bike. I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young humans not to use the word "uncomfortable" if they are angry. Enjoy. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices