Explore every episode of the podcast The Gabby Reece Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #350: Hypnosis is NOT What You Think! How to Control Your Mind & Body – Dr. David Spiegel | 17 Nov 2025 | 00:57:41 | |
Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, break habits, and shift long held patterns that keep you stuck.
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| #349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder | 10 Nov 2025 | 01:19:59 | |
PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women. Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.' Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife. This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health. Thank You to Our Sponsors OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Dr. Mariza Snyder Website https://drmariza.com/ Dr. Mariza Snyder Instagram https://www.instagram.com/drmariza/ Dr. Mariza Snyder Facebook https://www.facebook.com/drmarizasnyder Dr. Mariza Snyder YouTube https://www.youtube.com/user/drmarizasnyder For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) #perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza’s Mission 00:07:45 Discovering Hormone Health 00:13:20 Breaking the Burnout Cycle 00:21:00 Stress, Cortisol & Energy Crashes 00:28:40 Food, Fasting & Female Hormones 00:36:25 Morning Routines That Heal 00:44:50 The Power of Essential Oils 00:52:35 Overcoming Guilt & Finding Balance 01:00:15 Building Daily Rituals for Wellness 01:08:30 Supporting Women Through Each Phase 01:16:40 Final Reflections & Practical Advice
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| #340 The Truth About Healing Your Thyroid w/ McCall McPherson | 08 Sep 2025 | 01:23:33 | |
In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy. The episode aims to empower listeners with actionable insights to manage and understand thyroid health better. For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Mentioned in This Episode: Official Website for McCall McPherson, PA-C https://www.mccallmcpherson.com/ McCall McPherson’s Optimal Thyroid Lab Reference Points What is Hashimoto’s Disease? https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Inflammatory Foods To Avoid with Hashimoto’s Disease https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list NuCalm App CHAPTERS 00:00 Introduction to Hashimoto's and Autoimmune Diseases 00:36 Guest Introduction and Personal Journey 03:21 Thyroid Health and Modern Medicine 07:23 Understanding Thyroid Function and Misdiagnosis 09:00 Thyroid Testing and Self-Advocacy 13:06 Impact of Lifestyle on Thyroid Health 39:34 Pregnancy and Thyroid Health 46:14 Understanding Food Sensitivities 47:17 The Importance of Movement for Thyroid Health 50:34 Effective Supplements for Thyroid Health 54:02 Managing Stress and Its Impact on Thyroid 56:06 Reducing Toxic Load for Better Health 57:51 The Benefits and Risks of Sauna and Ice Baths 01:02:13 Exploring GLP-1 for Thyroid and Overall Health 01:09:29 Personal Insights and Practical Tips 01:12:39 Balancing Family and Professional Life 01:18:11 Conclusion and Final Thoughts
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| #252 Mastering Conflict Resolution: Insights from Negotiation Expert William Ury | 04 Mar 2024 | 01:27:54 | |
William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration. 00:01:05 - Breaking Into Negotiating 00:02:56 - Universal Negotiation Principles 00:05:58 - Seeing the Balcony View 00:08:05 - Take a Walk 00:09:25 - The Learning Curve 00:12:00 - Negotiation With Yourself 00:14:14 - Negotiating vs Antagonizing 00:20:26 - Bridging the Conversation 00:22:07 - Practice in Business 00:26:49 - When Someone Won't Budge 00:39:08 - "Giving In" 00:43:13 - Inspiring "Possible" 00:46:04 - Conflict Resolution for Today 00:53:08 - Reacting with the World Around You 01:02:06 - All About Perspective 01:04:31 - Hassle Less Connect with William Ury: Website: www.williamury.com Instagram: @william.ury Show Sponsors and Discounts: OneSkin - Get 15% with code GABBY at Oneskin.co Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Quince - Quince.com/gabby for free shipping on your order and 365-day returns FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. shopify.com/gabbyreece - sign up for a $1 per month trial period Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #251 AI Insights: Revolutionizing Health, Life, and Connections | 01 Mar 2024 | 00:53:48 | |
In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age. We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity. The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #250 Strategies for Success in Business: Former Nike & PepsiCo Executives Share a Roadmap for Professional Growth | 26 Feb 2024 | 01:26:09 | |
Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward. 00:01:31 – The Backstory 00:02:52 – Finding the Work/Life Balance 00:04:23 – Figuring Out What to Do 00:07:20 – Creating a Personal GPS 00:09:46 – A 360 Focus on Choices 00:13:41 – In the Great Reshuffle 00:18:08 – The Value of Diversity 00:21:14 – Who Do You Turn To? 00:26:43 – Being a “Growth Stock” 00:28:38 – The Underdog Advantage 00:33:11 – Changing the System 00:37:32 – Maintain Your Personal Life 00:44:22 – Comfortable Travel Tips 00:46:38 – Advice for the Modern Woman 00:50:47 – The “A” Word 00:54:17 – Negotiating Your Salary 00:59:25 – Switching Gears 01:03:08 – The Age of “Quiet Quitting” 01:06:39 – Fighting for Purpose Not Power Connect with Christina and Grace: Book: Career Forward Strategies from Women Who’ve Made It Website: Show Sponsors and Discounts: Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order Babbel - Babbel.com/GABBY for 50% off Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #249 How to Have Meaningful Connections: Duncan Trussell & Raghu Markus on 'The Movie of Me' | 19 Feb 2024 | 01:28:42 | |
Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue. 00:6:02 - The Movie of Me to the Movie of We 00:08:09 - Starting a Meaningful Connection 00:22:54- Balancing the Internal & External 00:28:52 - Embracing the Quiet 00:33:34- Understanding Chanting 00:44:29- A Greater Force 00:51:50 - The Mind and Heart 00:53:33 - The Process Within 00:59:25 - An Unending Work 01:02:35 - The Parent Connection 01:08:49 - New Ways to Use Creativity 01:12:10 - Proof of Heaven 01:16:11 - Is There Hope? Follow Duncan Trussell and Raghu Markus: Duncan Trussell: Instagram: @duncantrussell Website: duncantrussell.com - Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings. Audio Book: movieofme.com Raghu Markus: Instagram: @raghu1markus - Be Here Now Network: beherenownetwork.com - Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness. Sponsors and Discounts: OneSkin - Get 15% with code GABBY at Oneskin.co Earth Breeze - Earthbreeze.com/GABBY for 40% off BetterHelp - BetterHelp.com/GR for 10% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Maui Nui Venison - Visit MauiNuiVenison.com/GABBY to take advantage of this limited-time offer and get 20% off your first order, including your first subscription Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #248 Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments with Kristen Kirkpatrick MS, RDN & Dr. Ibrahim Hanouneh | 13 Feb 2024 | 01:18:31 | |
Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health. 00:01:12- The Start of "Regenerative Health" 00:02:26- Pioneers for New Lifestyles 00:04:06- What Prevents Us? 00:09:52- Focus on Overall Health 00:12:11 - Four Metabolic Profiles 00:15:50 - Cultural Differences 00:16:48 - Why Focus on the Liver? 00:20:11 - What is the Calling? 00:21:38 - How the Liver Impacts Health 00:23:26 - The Effects of Stress 00:25:25 - Starting a Liver Health Meal Plan 00:28:57 - Processed Sugar in the Gut 00:31:33- Improving the Gut Microbiome 00:34:38 - Get More Veggies 00:41:14 - Different Sugars' Impacts 00:44:28 - The Liver on Keto 00:48:41 - The Effects of Exercise 00:52:38 - Too Far Gone? 00:46:12 - What About Hydration? 01:00:48 - Trendy Cleanses 01:02:48 - Wading Through the Confusion 01:05:36 - The Truth About Oils 01:06:58 - Teaching the Teachers 01:08:58 - Success Stories Connect With Kristen and Ibrahim: Books:
Instagram: @fuelwellwithkrissy Website: www.kristinkirkpatrick.com X: @IHanouneh Website: www.mngi.com Show Sponsors and Discounts: Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Ritual Vitamins - ritual.com/GABBY for 20% off Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #247 Navigating the AI Horizon: AI's Impact on Jobs, the Creative Landscape, and Exploring AI's Practical Applications and Pitfalls | 08 Feb 2024 | 00:47:54 | |
In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments. The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations. The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy! More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #246 Ultimate Name, Image, and Likeness (NIL) Marketing & Brand Guide for High School & College Athletes w/ Jordan Rogers, Former Nike Director | 05 Feb 2024 | 02:25:07 | |
Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development. 00:05:11 - The Business of Sports 00:12:28 - Name, Image & Likeness Compensation 00:16:46 - Effects on Sports Performance 00:20:18 - Working in a Collective 00:23:05 - Moving Forward in Perpetuity 00:25:09 -Navigating Compensations in High School 00:33:39 - Is This Good for the Athletes? 00:44:50 - Authenticity with NIL 01:01:02 - Athletes and Branding 01:12:51 - Winning Athletic Brands 01:17:46 - Protecting the Easter Eggs 01:22:40 - Marketing Creativity 01:31:54 - Jordan's Story 01:50:06 - Perspective is Everything 01:57:42 - From Nike to Entrepreneur Show Sponsors and Discounts: HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Maui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Quince - Quince.com/gabby for free shipping on your order and 365-day returns Connect with Jordan Rogers: Website: https://www.jordanrogers.xyz Instagram: @jordanrogers Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #245 Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset to Boost Mental Health & Metabolism | 29 Jan 2024 | 01:33:27 | |
Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD. 00:01:22 - Prioritizing Women’s Hormones 00:08:40 - The Seven Hormones 00:14:10 - The Science of Emotions 00:18:48 - Stop “Powering Through” 00:22:57 - Hormones and the Gut 00:29:35 - Commit to Your Health 00:32:09 - The Five Hormonal Phases 00:47:07 - Getting Started with Hormones 00:56:13 - Facts About Insulin 00:59:14 - Nutritional Knowledge 01:10:03 - Supportive Partners 01:11:37 - Hormone Help in Stressful Seasons Show Sponsors and Discounts: FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Babbel - Get 55% off at Babbel.com/GABBY Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com Connect with Dr. Taz: - Website: www.doctortaz.com - Twitter: @DrTazMD - Facebook: Dr. Taz MD - Instagram: @drtazmd - LinkedIn: Dr. Taz Bhatia Find Dr. Taz's Books: - "The Hormone Shift": [Available here] - "The 21-Day Belly Fix" [Available here] - "Super woman RX" [Available here] Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #244 Healing Your Trauma: Psychotherapist Jessica Baum Unveils Attachment Styles and Love Insights | 22 Jan 2024 | 01:14:08 | |
Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics. TIME STAMPS 00:01:19 - The Starting Point 00:03:43 - Intergenerational Trauma 00:08:12 – Positive Anger 00:09:10 – Four Attachment Styles 00:11:46 – Secure Attachment 00:15:16 – Your Attachment Style 00:17:22 – Finding a New Pattern 00:21:09 – Imprinting 00:22:33 – Avoiding Suffering 00:29:11 – Attachment Vulnerability 00:32:17 – Men v. Women 00:36:07 – Attachment in Marriages 00:42:08 – Social Media Fantasies 00:43:47 – Being Self-Full 00:49:45 – Best Practices 00:51:47 – “Undoing” Anxiety Connect With Jessica: Website: https://www.beselffull.com Instagram: @jessicabaumlmhc Book: 'Anxiously Attached' Podcast Sponsors and Discounts: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY BetterHelp.com/GR today to get 10% off your first month EarthBreeze.com/GABBY for 40% off Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. Follow Gabby on: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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| #243 AI in Action: Exploring Useful Ways to Incorporate Emerging Tools, Navigating the Swift Expansion, and Exploring the Impact of AI on Our Lives | 19 Jan 2024 | 00:50:06 | |
In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy! More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - https://podcasts.apple.com/us/podcast WEBSITE - www.gabriellereece.com
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| #339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah | 01 Sep 2025 | 01:10:43 | |
World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness. Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible. This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine. If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life. Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before. About Dr. Darshan Shah Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients. Connect with Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) Thank You to Our Sponsors Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Mentioned in This Episode: Doctor Shah’s Blood Panel Recommendation https://www.drshah.com/biomarkers CHAPTERS 00:00 Introduction to Functional Medicine 00:40 Welcome to the Show 01:03 Dr. Shaw's Journey to Health 01:32 Laird Superfood Sponsorship 04:02 Next Health's Growth and Impact 06:44 The Importance of Functional Medicine Blood Panels 18:39 Cutting-Edge Treatments at Next Health 22:55 The Role of Peptides in Health 30:29 Trends and Misconceptions in Health 36:46 Understanding Organic and Non-Toxic Living 38:02 Addressing High Achievers' Health Issues 40:43 The Importance of Light and Circadian Rhythm 44:47 Supplements and Biohacking for Optimal Health 46:01 Detoxification and Personal Health Journey 57:33 The Wellness Wheel: A Holistic Approach to Health 01:00:46 Transition from Surgery to Preventative Health 01:04:29 Simplifying Gut Health 01:07:20 Personal Insights on Family and Health
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| #242 Find Power in Vulnerability: Netflix Star & Stand Up Comedian Beth Stelling | 15 Jan 2024 | 01:54:53 | |
Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life. Doing Scary Things -00:03:23 The Pan American Games -00:09:12 The Mental Shift from Stand Up to Field Hockey -00:11:25 Finding Our Essence -00:17:46 Learning to Find the Humor -00:18:32 Beth’s Road from Ohio to LA -00:20:55 Lessons from Our Parents -00:27:59 Compassion and Forgiveness with Our Parents -00:34:48 The Predictability and the Chaos -00:39:01 Finding Comfort and Ease with Yourself -00:42:14 Emotional Relationships with Food -00:46:04 Our Expectations vs the World’s -00:49:38 Working on Healthy Relationships -00:57:48 Finding Inner Peace -01:01:03 What About Instincts -01:03:03 Your Childhood Can’t Be an Excuse -01:04:38 The Creative Process -01:11:20 Dealing with the Old Stuff -01:19:09 Focus on Beth’s Physical Practice -01:24:02 Looking for New Possibilities -01:31:45 A Champion for Strong Women -01:32:33 Parallels with Team Sports and Stand Up -01:41:20 Connect with Beth: Website: www.bethstelling.com Specials: HBO, Girl Daddy Netflix, If you didn't want me then Instagram: @bethstelling Podcast Sponsors and Discounts: Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Follow Gabby on: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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| #241 Essential Skin Care Tips from Dr. Youn | Tik Tok Plastic Surgeon | Gabby Reece | 08 Jan 2024 | 01:26:30 | |
Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy! 00:01:41 - Supporting Your Health to Support Your Skin 00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself 00:10:35 - Ancient SkinCare Methods 00:12:29 - The Cookbook for Modern Skincare 00:17:01 - Facts About Sun Exposure 00:19:52 - Nutrient Depletion and the Effects on Your Skin 00:27:58 - The Impact of Chronic Inflammation 00:31:25 - Putting Knowledge to Practice 00:34:05 - The Truth About Exfoliation 00:36:26 - What About Oxidation? 00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin 00:50:20 - Superficial Skincare 01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging? 01:04:05 - What to Do with Liverspots and Sunspots 01:05:16 - Real Beauty Secrets for Teeth and Hair 01:08:33 - Does the Quality of Your Water Matter to Your Skin? 01:09:34 - When is the Best Time for a Facelift? Connect with Dr. Youn: Instagram: @tonyyounmd Websites: Books: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation Podcast Sponsors and Discounts: TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try! LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com. MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order. HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY. Follow Gabby on: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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| #240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry | 01 Jan 2024 | 01:56:33 | |
My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry. Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential. Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy! Time Stamps
Connect with Dr. Gundry: Books: Unlocking the Keto Code The Energy Paradox The Plant Paradox The Longevity Paradox Website: www.drgundry.com Instagram: @drstevengundry Connect with Gabby @gabbyreece | Linktree For the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com) Sponsors: OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account Quince - Quince.com/gabby for free shipping on your order and 365-day returns Thrive Market - ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #239 Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement | Gabby Reece Solo | 25 Dec 2023 | 00:45:16 | |
In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey. Takeaways:
Sponsors: Shopify - shopify.com/gabbyreece - sign up for a $1 per month trial period Lume - new customers get $5 off a Lume Starter Pack with code GABBY at LumeDeodorant.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #238 Nutrients for Optimal Brain Performance | Dr Uma Naidoo | Gabby Reece | 18 Dec 2023 | 01:13:33 | |
My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematically helping us remove our worst habits and slowly add healthy ones in exchange. She does not believe in working from a place where people feel deprived but rather helps us individually figure out how to create long-lasting change. This conversation is full of takeaways around sweeteners, gluten, alcohol, and supplementation. She also focuses heavily on how to avoid neuroinflammation and preserve long-term cognitive function. Her latest book, "Calm Your Mind on Food," is loaded with easy-to-create delicious, and health-supportive recipes that encourage us to be playful and experimental with our food. Enjoy! TimeStamps
Sponsors: Vionic Shoes | Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui | Visit https://mauinuivenison.com/GABBY to get 20% off your first order. OneSkin | Visit Oneskin.co to get 15% off OneSkin with the code GABBY Quince | Visit Quince.com/gabby to get free shipping and 365-day returns Connect with Dr. Uma Naidoo: Books: This is Your Brain on Food Calm Your Mind with Food Website: Instagram: Connect with Gabby @gabbyreece | Linktree For the full show notes visit #237: Your Brain Health Blueprint | Brain-Boosting Foods: Dr. Uma Naidoo Decodes Mental Wellness Nutrition (gabriellereece.com) The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #237 Navigating the AI Frontier: Cultivating Joy Amidst the Chaos, The Power of Playfulness in a Depressed Culture, and The Significance of Raising Awareness in the Midst of AI and Technology Advancements | 16 Dec 2023 | 00:54:02 | |
In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparking a discussion on the potential implications of such pivotal moments in the AI landscape. We delve into the possible impact of Artificial General Intelligence (AGI) on the world, examining its potential effects on democracy and the emergence of new systems. As we grapple with the uncertainties of the future and these evolving technologies, we stress the vital importance of adapting and paying attention to these emerging technologies. Addressing challenges requires practical solutions, and we find solace in embracing joy amid rapid changes, grounding ourselves in the appreciation of fundamental human needs. We conclude our conversation by discussing the art of surrendering, letting go, and fostering awe and wonder amidst the ever-changing tapestry of technology. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #236 Steps to Improve Leaky Gut, IBS and Your Microbiome | The Gut Smart Protocol by Dr. Vincent Pedre | 11 Dec 2023 | 01:35:06 | |
My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions. Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome. He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy! TimeStamps
SHOW SPONSORS: VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order BABBEL ~ Start learning a new language today! Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order Connect with Dr. Pedre: Books: Happy Gut Gut Smart Protocol Instagram: @drpedre Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #235 Navigating AI: Rapid Growth, Animal Communication, Healthcare Applications, The Importance of Community and Tribes, and Useful AI tools for Daily Life | 08 Dec 2023 | 01:00:39 | |
In this week's bonus episode, Elijah Allan-Blitz and I delve into the expansive realm of artificial intelligence and its multifaceted influence on our lives. We discuss the rapid growth of AI, its impact on our social skills and communication, the current applications of AI in healthcare, and AI mastering complex games through machine learning. Outside the human realm, we dive into the fascinating world of animal communication, where AI serves as a tool for decoding the languages of whales, baboons, and dolphins. Amidst the technological marvels, we reflect on the human experience, emphasizing the significance of cultivating communities and tribes. Drawing parallels to the human experience, we reflect on the interconnectedness of technology and our innate need for genuine connections. The episode concludes with a thoughtful exploration of staying present and in tune with ourselves amidst the ever-evolving landscape of AI and technology. Join us as we navigate the intersections of technology, humanity, and the future. Enjoy! More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #234 Your Erotic Blueprint: Understanding Intimacy & Finding Your Sexual Power with Sexologist Jaiya | 04 Dec 2023 | 01:53:09 | |
My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often find that sex is something we talk about as something separate or something we do behind closed doors or in the dark, instead of having a healthy and open conversation. Whether you are single, dating, or in a long relationship, this is an inspiring and eye-opening conversation. Jaiya and I are very different in so many ways, so we are able to cover a lot of ground in the ways that we approach sex and its role in our lives. With 30 years of experience, she has seen just about every dynamic there is. I also learned through this conversation that many of the ways we express ourselves sexually as adults are connected to our education or lack of education around sex, or trauma as children. Jaiya shares how she and her long-term partner Ian navigate their sex lives through the seasons of long relationships, creating a family, and making changes as individuals. Enjoy! TimeStamps
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| #233 The Power of Nutrition to Delay Aging | Dr. Michael Greger, Powerful Simple Steps to Slow Aging, Reduce Age-Related Disease & Enhance Your Overall Wellbeing | 27 Nov 2023 | 01:23:14 | |
My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity. His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best. Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting. This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy. TimeStamps
Sponsors: Quince.com/gabby to get free shipping and 365-day returns Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. shopbeam.com/GABBY for up to 50% off Connect with Dr. Greger: Books: How Not to Die How Not to Diet How Not to Age Website: Instagram: YouTube: Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry | 25 Aug 2025 | 01:12:20 | |
EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show. Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN EPISODE: Dr. Travis Bradberry Discusses Emotional Intelligence www.forbes.com/sites/travisbradberry/ Emotional Intelligence 2.0 by Dr. Travis Bradberry Team Emotional Intelligence 2.0 by Dr. Travis Bradberry Dr. Travis Bradberry’s LinkedIn Page https://www.linkedin.com/in/travisbradberry/
00:00 Introduction to Emotional Intelligence 00:33 Welcome and Guest Introduction 01:27 Sponsor Message: Bionic Shoes 03:26 Diving into Emotional Intelligence 18:29 Sponsor Message: Maui Newie Venison 20:06 Exploring Emotional Intelligence Tests 33:29 Sponsor Message: Timeline 34:57 Steps to Develop Emotional Intelligence 38:28 Understanding Social Awareness and Relationship Management 39:45 The Importance of Practicing EQ Strategies 40:35 Managing Anger and Emotional Reactions 41:45 Self-Awareness and Asking the Right Questions 44:34 Influencing Workplace Culture with EQ 47:11 The Role of Sleep in Emotional Management 51:35 Navigating Modern Emotional Challenges 58:39 The Impact of Social Media on EQ 01:05:05 Practical Tips for Enhancing EQ 01:11:08 Final Thoughts on Emotional Intelligence
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| #232 Mastering Fitness & Nutrition Secrets with Dr. Layne Norton | Breakdown of Science-Backed Tips for a Healthier Lifestyle | 20 Nov 2023 | 02:10:29 | |
My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits. Layne's ability to focus on dealing with what is the most important issue at hand first before trying to navigate fine-tuning one's health can be the most impactful way to approach creating change. Believe it or not, this is a guy who's not afraid of 7-Eleven or a little ice cream. Whether you are a natural bodybuilder or someone simply trying to "fit it in," Layne Norton is an incredible resource for navigating our nutrition and exercise lives. He even created Carbon, an app that can support whatever your goals are, whether it is losing weight, adding muscle, maintaining, or changing your exercise and workout life altogether. Enjoy. Sidenote: If you want to get super sciency and geeky, I would encourage you to listen to Layne's podcast with Andrew Huberman and another with Dr. Peter Attia. Each show is over three hours long, and these gentlemen get very granular. TimeStamps
Show Sponsors: CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. OneSkin - Get 15% off OneSkin with the code code GABBY at https://www.oneskin.co/ Websites: Books: Fat Loss Forever The Complete Reverse Dieting Guide (e-book) Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #231 Unlocking Nature's Magic: 'Fantastic Fungi' Netflix Series Creator Louie Schwartzberg on Healing with Psychedelics & The Power of Sexuality in Nature | 13 Nov 2023 | 01:44:52 | |
My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experiences with psychedelics that have brought him closer to himself and the world around him. He has been shooting time-lapse flowers 24 hours a day for over 30 years, and now his work is being used in conjunction with treatments for trauma, along with guided, psychedelic journeys. He once said in a TED talk that "beauty and seduction are nature's tools for survival because we protect what we fall in love with." Enjoy! Sponsors: CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order shopbeam.com/GABBY and use code GABBY at checkout for 50% off for a limited time honeylove.com/GABBY - to save 50% this month only Connect with Louie: Website: www.movingart.com Instagram: @louieschwartzberg Films: Fantastic Fungi 3D IMAX Mysteries of the Unseen World Wings of Life Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #230 Liberate Your Mind | Byron Katie on The Power of Self-Inquiry & The 4 Transformative Questions | 06 Nov 2023 | 01:47:23 | |
My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny. Having a version of her own awakening close to 40 years ago, Katie shared that four questions kept coming to her: 1. Is it true? 2. Can you absolutely know it's true? 3. How do you react? What happens when you believe that thought? 4. Who would you be without that thought? I wouldn't even begin to try to simplify the profound impact that Katie's four questions have had on my own internal dialogue and the stories that I tell myself. She shares in her belief that our human suffering happens within the mind, and that her desire to help us be free from suffering is a big part of her mission. Being able to liberate ourselves from the memories of the past and the anxious anticipation of the future, even if just for moments, can have a profound impact on our lives and relationships. Enjoy. Sponsors: Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Ritual.com/GABBY - Ritual is offering my listeners 30% off during your first month shopify.com/gabbyreece - sign up for a $1 per month trial period Babbel.com/GABBY for 55% off Qualia Mind Connect with Byron Katie: Books: Loving What Is Question Your Thinking, Change The World A Thousand Names for Joy A Mind at Home with Itself Website: www.thework.com Instagram: @byron.katie Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #229 Living Beyond Loss: Navigating Profound Grief | Addressing Guilt and Self-Blame with Compassion, Healing After Loss & The Power of Open Grief Conversations with Colin Campbell | 30 Oct 2023 | 01:53:59 | |
My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the crash. From the excruciating grief and suffering, Colin wrote his latest book, "Finding The Words," and his one-man shitshow. He looks directly in the face of rage, grief, denial, and trying to live when living does not make sense. This book shines a bright light on all corners of what people may experience through deep grief. It is not only a way for people to feel understood or seen but for supporting friends and family to know how better to support the people grieving. Each situation is personal, and there is no perfect science, but Colin does a beautiful and thorough job addressing many of the scenarios people may encounter. He shares some of the things they did, like keeping a “hate us” journal and writing an email before you head back to work on some ground rules. Colin addresses dealing with “firsts” and holidays. He shares that you are never out of the woods but can find ways to keep living and maintaining relationships while still honoring those that you have lost. Colin speaks of his and Gail's journey of fostering and adopting children. His courage and humor are both inspiring and shocking. His work is stunning. The dedication and love he and Gail have for Ruby and Hart shine eternal. Sponsors: shopbeam.com/GABBY and use code CYBER for up to 50% CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order Connect with Colin: Instagram: @colincampbellwriter Website: www.colincampbellauthor.com Book: Finding The Words Ruby and Hart Foundation: www.calfund.org Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #228 Rewriting Habits for Abundance: Michael Easter's Decoding Scarcity Brain, Mastering Your Instincts & Moving from Addiction to Bliss | 23 Oct 2023 | 01:38:58 | |
My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough. Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval. You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy! Show Sponsors: Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/
Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order. Connect with Michael: Books: Scarcity Brain The Comfort Crisis Website: Instagram: Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #227 Mastering the Art of Breath: Expert Insights with PJ Nestler and Mark Carbone | 16 Oct 2023 | 01:56:48 | |
My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone. We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to incorporate techniques into your day-to-day life, provide so many useful takeaways, no matter what your objectives are. Enjoy! Sponsors: HelloFresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus free shipping! Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com Connect with Mark: Website: PN Medical - Home of The Breather and Breather Fit Bio: Mark's on a MISSION to crack the code on sleeplessness, low energy, and anxiety and conducts research in these areas to hopefully move the ball forward within the next few years. DIGITAL HEALTH | He’s also passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in human performance for highly compromised pulmonary patients to elite special forces, athletes and performers. PERSONAL | He's a blessed husband and father of 3 boys who are all competitive athletes in surfing. Lots of fun and chaos at home, more chaos than fun at times. He and his wife are raising their boys to be Knights who will cherish their wives and their community and add value to the world. They raise their boys in the Bible and it's working! His philosophy is: Go big or don't do it at all. He's got too much traditional schooling, wish he'd left college sooner :) He plays soccer, just started surfing and collects high performance cars. COMPANY | He is the CEO of www.PNMedical.com, in business for over 40 years serving 2,000,000 people. PN Medical makes intelligent medical devices for the millions of people needing to improve their cardiopulmonary performance. He serves as lead inventor overseeing creation of their newest inventions a connected Breather and AI enhanced new Breather Coach app coming by late spring 2024 Connect with PJ: Websites: Bio: Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #226 Matthew McConaughey | From Hollywood Stardom to Parenthood - A Candid Conversation on Family, Fatherhood, and Life Lessons + New Book ‘Just Because’ | 09 Oct 2023 | 00:58:00 | |
My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-going nature and chillness don't always translate to family life, he shares. These conversations always remind me that most of us are navigating pretty similar things when it comes to love and relationships. Enjoy! Sponsors: Vionic Shoes-Use code GABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. Babbel- RIGHT NOW - get 55% off your Babbel subscription at Babbel.com/GABBY. Ritual- Ritual is offering my listeners 30% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women Prenatal to your subscription today. Connect with Matthew: Books: Greenlights Just Because Instagram: @officiallymcconaughey Movies: The Wolf of Wall Street, The Gentlemen, Dazed and Confused, Dallas Buyers Club, Interstellar, True Detective, The Wedding Planner, a Time to kill, Magic Mike, The Lincoln Lawyer, Sing, Failure to Launch, Mud, Gold, Ghosts of Girlfriends Past, White Boy Rick, Serenity, The Dark Tower, Sahara, Fools Gold, and many more. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #225 Personal Growth in the AI Era: Navigating Technology, Loss, Healing, and the Importance of Service to Others | 06 Oct 2023 | 00:47:40 | |
In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of AI. We then shift to an exploration of loss and grief, particularly Elijah's experience with his mother's terminal illness and her courageous decision to stop treatment. This decision serves as a poignant reminder of the value of being of service to others. The conversation also touches on health, nutrition, and embracing AI as a tool for enhancing life. Enjoy! More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #224 Metabolic Mastery: How to Achieve Optimal Health and Well-being by Being Metabolically Flexible, Enhancing Brain Energy, Boosting Cognitive Function, and Managing Diabetes with Latt Mansor | 02 Oct 2023 | 01:38:26 | |
My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy! Show Sponsors: Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns. Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Go to www.sambrosa.com Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Connect with Latt Mansor: Podcast: Health Via Modern Nutrition Instagram: @lattmansor Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #223 The Art of Freediving: With Freediving Expert William Trubridge | Mental Techniques for Success, Breath-Holding Mastery, and Competition Preparation | 28 Sep 2023 | 01:20:43 | |
My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 feet) down into the deep blue sea. He shares his process to mentally prepare and keep anxiety at bay while simultaneously taming his competitive nature. In a sport that depends on mind over matter, William's techniques can apply to our day-to-day lives. Whether it's breathing patterns or the ability to manage personal anxiety and doubt, William compares diving into the unknown with taking on the stresses of life. Enjoy! William Trubridge: Book: Oxygen Instagram: @willtrubridge Show Sponsors: Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY WakayaPerfection.com | Use code Gabby20 and save 20% off your first order. Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson | 18 Aug 2025 | 01:26:47 | |
In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show. Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout. Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN THIS EPISODE: Follow Shawn Stevenson on Instagram https://www.instagram.com/shawnmodel/ The Model Health Show Created & Hosted by Shawn Stevenson https://themodelhealthshow.com/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson https://a.co/d/33zvoUJ Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson
00:45 Welcoming the Guest: Sean Stevenson 00:59 Sean's Early Career and Podcasting Journey 04:02 The Power of Relationships and Health 07:05 Navigating Personal Challenges and Growth 10:55 The Importance of Individualized Health Approaches 33:36 The Role of Relationships in Longevity 39:16 Discovering Fatty 15: A Revolutionary Fatty Acid 40:31 Personal Journey: Growing Up Biracial in the 80s 45:10 Navigating Family Dynamics and Violence 48:30 Transforming Health and Relationships 54:28 The Power of Consistency and Service 01:07:58 Balancing Personal Well-being and Service to Others
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| #222 Pet Longevity: The Ultimate Pet Care Checklist, The Optimal Pet Diet, & A Holistic Approach to Treating Our Pets with Dr. Gary Richter | 25 Sep 2023 | 01:25:07 | |
My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist. I appreciate Dr. Richter's straightforward attitude about holistic treatments for our pets. In his practice in San Francisco, he is open to doing acupuncture, hyperbaric chamber treatments for wounds and brain injuries, CBD, and adaptogens for pet well-being. He provides important takeaways on how to feed your pets, how to look for signs that something is not right, and the best way to balance cost and feeding them well. Enjoy! Show Sponsors: Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY WakayaPerfection.com | Use code Gabby20 and save 20% off your first order. Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout. Connect with Dr. Gary Richter: Books: Longevity for Dogs Longevity for Dogs The Ultimate Pet Health Guide Websites: Pet Food | www.ultimatepetnutrition.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #221 The Turning Point of AI | AI's Role in Personal Wellness, Cutting-Edge AI Tools, and How to Be More Efficient in the Digital Age | 22 Sep 2023 | 00:43:58 | |
This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound influence on our lives. We discuss the transformative world of technology, the future possibilities of AI, its impact on personal wellness, the game-changing cutting-edge AI tools that are reshaping the landscape of various businesses, how the younger generation is growing up in a world dominated by AI and technology, and offer valuable tips on efficiency in the digital age. Instead of getting lost in the vast world of AI and technology, Elijah and I aim to tackle these topics head-on, providing insightful perspectives on AI, technology, and a wide array of thought-provoking subjects. Tune in each episode for spirited conversations that span from the depths of technological wonder to the heart of personal wellness. Join us as we embark on these new bonus episodes, journeying into the ever-evolving world of technology, business, family, and personal passions. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #220 Performance Secrets: What Sets Top Athletes Apart, Taming Negative Self-Talk for Success, Effective Communication Skills and Tools for Self-Improvement with Greg Harden | 21 Sep 2023 | 00:58:23 | |
My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves. He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches us to control the controllables, not worry about the rest, and why it's okay to be afraid, and to stop worrying about or criticizing ourselves for feeling afraid in situations. He emphasizes how important it is to commit, improve, and maintain. Enjoy! Books: Stay Sane in an Insane World Website: www.gregharden.com Show Sponsors JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code [GABBY] at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code [GABBY].
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| #219 Your Burnout Survival Guide with Dr. Neha Sangwan | 18 Sep 2023 | 01:26:34 | |
My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times. Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style. Show Sponsors: JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Dr. Neha Sangwan Social: @doctorneha Books: The Power of Me Talk Rx Websites: www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #218 Exploring the Uncharted Depths | The Mystery of the Giant Squid, Cutting Edge Tech in Oceanography + Hidden Treasures and Underwater Wonders | Susan Casey | 11 Sep 2023 | 02:01:44 | |
My guest today is New York Times' best-selling author Susan Casey. Susan shares tales of adventure and wonder from her latest book, THE UNDERWORLD. It took her five years to write this book, during which Susan delved deep into every subject matter, including voyaging in deep-water submersibles. She shares tales and findings from following the adventurers and scientists eager to explore our inner world. From newly discovered magical animals on every voyage to the sober reality of companies and countries wanting to mine precious metals from the deep ocean. Susan is a brilliant storyteller who will give you a vivid glimpse into the mysterious place where the majority of our planet's life exists. She also shares stories of finding treasure and teaches us about fantastical creatures that can survive at pressurized depths. Enjoy. Connect with Susan Books: The Devil's Teeth The Wave Voices In the Ocean Website: www.susancasey.com Instagram: @susanlcasey Sponsors: Jenni Kayne: jennikayne.com Get 15% off your first order when you use code GABBY at checkout. MOSH: Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. Hello Fresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus 15% off the next 2 months! Ritual: Get to know your nutrients on a deeper level with 20% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #217 Using Anger as Fuel For Achievement: Combat Veteran Kelsi Sheren's Guide to Triumph + From Military Mastery to Motherhood & The Power of Deep Healing | 04 Sep 2023 | 01:52:57 | |
My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it's like to go from soldier to wife, mother, and podcaster. To say Kelsi is an intense fireball is an understatement, and she is on a mission to help as many people as she can who are suffering from trauma survive and thrive. Kelsi shared, 'Maybe if somebody had told me after my military operation it was OK to have the feelings, take time to work through them, and it was normal to have the reaction to what I had gone through versus putting me on eventually 11 medications, that could have been really helpful.' After listening, make sure to check out her podcast, Brass and Unity. Enjoy! Sponsor: JuneShine.com/GABBY - text them a photo of your receipt, and they’ll Venmo you immediately. Connect with Kelsi Books: Brass and Unity Podcast: Brass and Unity Instagram: @kelsie_sheren Website: www.brassandunity.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #216 Conquering Your Imposter Syndrome and Embracing True Presence with Light Watkins | 28 Aug 2023 | 02:09:18 | |
My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light." In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years. One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More." Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy! Sponsors: WakayaPerfection.com and use code GABBY20 and save 20% off your first order - ginger, turmeric, kava and more. Blissy.com/GABBY and use code GABBY to get an additional 30% off silk pillowcases Podcast: The Light Show Speaking and all other info: www.lightwatkins.com Instagram: @lightwatkins Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #215 How Regenerative Meat Can Heal the Planet | CEO Robby Sansom on Forming a Better Food Relationship & The Truth About the Food Pyramid | 21 Aug 2023 | 01:27:48 | |
My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health. Robby sheds light on how regenerative practices can restore our ecosystem, improve soil health, and reduce carbon emissions. We also explore the immense benefits regenerative meat can have on human health, including higher nutrient density and a more sustainable way of consuming animal protein. Its unique perspective will inspire and leave you feeling hopeful about the future. Even though regenerative farming is still less than 1% of our country's agricultural technique he explains that by adopting regenerative farming practices and incorporating regenerative meat into our diet is essential but also more achievable than we might think. We discuss cost and accessibility and whether you are eating animal protein or are a vegan or vegetarian this impacts all of us. Together where we put our dollars will determine our future. So if you've ever wondered how you can make a positive impact on the planet here is a start to the conversation. Enjoy Sponsors: Babbel.com/GABBY for 55% off JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. Takeaways:
Connect with Robby Website: www.forceofnaturemeats.com Roam Ranch Podcast: Where Hope Grows Connect with Gabby For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #214 Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf | 14 Aug 2023 | 01:45:14 | |
My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital. She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives. Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices. Connect with Dr. leaf Website: www.drleaf.com Instagram: @drcarolineleaf Books: Switch On Your Brain Think, Learn, Succeed Cleaning Up The Mental Mess Podcast: Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #213 Revolutionizing Birth Control |Unraveling the Surprising Science of Desire and Your Brain with Dr. Sarah Hill - How You Can Impact Your Relationships & Hormones for a Healthier Future | 07 Aug 2023 | 01:29:59 | |
My guest today, Sarah Hill PhD, is an award winning research psychologist and professor with expertise in women, health, and sexual psychology. We discuss her latest book, "This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences." For all my men out there don't run for the exits. If you are connected to a woman this is important for you to understand as well. With Sarah's extensive expertise in neuroscience and psychology, she brings a fresh perspective to the conversation surrounding birth control-challenging and expanding our understanding of its impact on women's minds and bodies. Not to mention the influence on partner picking while dating versus going off chemical birth control and starting a family. Is there data suggesting that you may pick otherwise if you were not on some form of chemical birth control? Sarah is an esteemed professor and researcher, delving deep into the effects of birth control on the female brain. She is here to share her fascinating findings and shed light on the intimate connection between hormones, mental health, and our overall well-being. I have three daughters, Sarah has one daughter and we discuss what recommendations we would make for ourselves and for them. All women need to be armed with helpful scientific information so they are able navigate the many decisions and choices they need to make throughout the various phases of their life. Enjoy Sponsor: JuneShine: At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. I recommend trying one of their best selling variety packs, it’s a great way to try all of their delicious flavors.Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. It’s that easy! Connect with Sarah Website: Book: This is your Brain on Birth Control. Instagram: Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright | 11 Aug 2025 | 01:13:21 | |
Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show.
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| #212 Leading with Love | Marianne Williamson's Presidential Run - Embracing Miracles and Building a Better Future | 31 Jul 2023 | 01:01:35 | |
My guest today is Marianne Williamson, a renowned author, activist, and spiritual leader. who has become a beacon of hope and transformation for millions around the globe. She has authored several influential books, including "A Return to Love," "The Law of Divine Compensation," and "Healing the Soul of America." These books offer wisdom and compassion and invites readers to tap into their inner potential and embrace a life of love, growth, and authenticity. In this episode, we discuss Marianne's 2024 campaign for the presidency and her experiences entering a new field that is not particularly welcoming to outsiders. The conversation explores what it takes to embark on a new path, navigate the challenges of politics, and maintain resilience and determination. While the discussion is not highly political, Marianne's unique perspective provides valuable insights into self-care, maintaining inner peace, and handling the chaos of our time. She also shares her secrets to managing her health while maintaining a demanding schedule. Today's episode focuses on embracing change, following one's calling, refraining from negative talk about opponents, and cultivating grace under pressure. Enjoy! Connect with Marianne To Donate: www.Marianne2024.com Books: A Return to Love A Woman's Worth The Law of Divine Compensation The Age of Miracles The Gift of Change Tears to Triumph Instagram: Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #211 From Addiction to Service: 'TheMensGroomer' Jason Scneidman's Journey of Healing, Helping, & Giving Back | Path to Recovery and Finding Purpose Building a Life of Service | 24 Jul 2023 | 01:20:32 | |
My guest today is Jason Schneidman also known as The Mensgroomer. You might recognize Jason from his popular Instagram account, where he's been giving homeless individuals on the streets Hollywood haircuts. But Jason's story goes far beyond his social media fame. Having been sober for an incredible 19 years, he shares a truly compelling journey of transformation - from being a homeless drug addict to becoming a loving family man and successful business owner. What's truly remarkable is his unwavering dedication to helping other addicts who are ready to turn their lives around, encouraging them to seek the support they need. During the episode, Jason opens up about how he climbed out of his own personal struggles and the daily practices that keep him on the path of sobriety and sanity. His story serves as a powerful reminder that we all have the ability to contribute and make a difference in our communities. Jason exemplifies the idea of taking whatever resources we have and using them to help others, regardless of where we come from or what challenges we've faced. Beyond being a hairstylist to Hollywood's hunks, Jason utilizes his personal success to extend his outreach. He donates a portion of the proceeds from his grooming products to fund scholarships for sober living houses. Not stopping there, he even went on to launch a hair cutting truck, taking his services directly to those in need. Jason shows us how we can transform the challenging aspects of ourselves into productive gifts for both our own growth and the betterment of those around us. His story will undoubtedly inspire you to embrace compassion, courage, and the power of lending a helping hand. Sponsors: 1) Mosh- Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack. 2) Babbel- Get 55% off at Babbel.com/GABBY. 3) Ritual- Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today. Connect with Jason To donate or learn more srvc.co For products and info: Website: www.californiaborn.com Instagram: @themensgroomer Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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| #210 Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, PhD | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stress & Sleep | 17 Jul 2023 | 01:26:59 | |
My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level. Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy! Key Talking Points:
Sponsor: Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first month Connect with Ben Instagram: @benbikmanphd Books: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It Website: www.gethlth.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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