The FYP - For Your Period Podcast – Details, episodes & analysis

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The FYP - For Your Period Podcast

The Agenda.

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 22

The podcast for your period from the team at The Agenda. We are here to help you track, treat, and thrive with your menstrual cycle.

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Apple Podcasts

🇨🇦 Canada - nutrition
11/04/2025
#97

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https://www.theagendaperiod.com
10 shares
https://take.quiz-maker.com/QEYIQIU62?fbclid=IwAR1fHFgfvqzm-ToJbfhYl-AAC92kL9QtL8fO2jTB3MMYCHuaDFKoIBNwFaE
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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

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Living Cyclically- for REAL

Episode 22

Tuesday, April 8, 2025 • Duration 58:16

Alyx and Anna chat about practical ways to live cyclically.

New Moon Bleeders + Perimenopause Signs

Episode 21

Tuesday, March 4, 2025 • Duration

It's the New Moon and Alyx and Anna talk dish on how the moon phases affect the menstrual cycle phases! The also chat about the signs of perimenopause and how tracking will help you realize you're there faster than Anna did!

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New Year, New Period

Episode 12

Tuesday, January 16, 2024 • Duration 21:36

If you aren't taking your menstrual cycle into account when setting your goals for 2024, you're missing a pretty big piece of your personal puzzle!

In this episode, we're discussing the INCREDIBLE New Year, New Period giveaway we have created alongside some AMAZING cycle-centered businesses and entrepreneurs with The Cyclical Business Collective.

Like we mention in the episode, it's super easy to enter to win one of three packed prize boxes filled with a variety of products and service offerings. Click here to enter for your chance to win. There are some truly unique things in these prize packs to help you have a better menstrual cycle!

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The Cyclical Business Collective

Episode 11

Tuesday, January 9, 2024 • Duration 29:24

In this episode we're telling the story of The Cyclical Business Collective, the FIRST networking group created with the menstrual cycle in mind. The CBC as we lovingly call it, is the club with the not-so-secret handshake (because #nogatekeeping) for people working in the period and cyclical space. If you're ready to check it out, click here.

0:35 Cycle Check-Ins

6:22 - The Cyclical Business Collective

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Plan With Your Period

Episode 10

Tuesday, January 2, 2024 • Duration 25:32

Happy New Year! Listen to this episode to kick off the year of 2024 with us, the year we are declaring as THE YEAR to accomplish goals AND have better periods!

In this episode we are giving you an in-depth review of our amazing Period Planning Guide that is now FREE and will help you begin or get back into syncing your life, work, tasks with your cyclical super powers.

Yes you read that correctly, your cyclical super powers! We also cover the four phases of the menstrual cycle and some of the ways that you can adjust your workouts, work tasks, self care, etc based on the phase that you're in.

We recommend downloading The Period Planning Guide before listening so you can walk through this resource right along with us.

Click here to get The Period Planning Guide.

And if you're going to plan with your period, you're going to want The Agenda. App too. The app syncs your cycle phases with your Google calendar so you can visualize your phases as you schedule your life.

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The Inequality of Birth Control

Episode 9

Wednesday, December 20, 2023 • Duration 31:27

Hormonal Birth Control is one of the most controversial topics out there these days, but we're going there in this episode. As Period Coaches, we know that birth control is a highly personalized choice and one we believe should be made with fully informed consent.

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Movement and Your Cycle

Episode 8

Tuesday, December 12, 2023 • Duration 24:48

This week, we're chatting about how understanding our menstrual cycles better changed our relationship with exercise too. It turns out that our cycle also impacts how we should work out for optimal results. (And by results, we also just mean how you feel.) Grab a cozy cup of something and settle in for this encouraging discussion.

Things mentioned in the episode:

Roar by Stacy T. Sims (book)

Anna's cycle synced workout spreadsheet (make sure you save as a copy to your own google drive!)

And in very exciting news, The Agenda. app just got a major update and all the bugs we've been experiencing over the past few years are history! Now you can (again) connect your cycle tracking efforts to your Google calendar and actually start to put cycle syncing into practice. Click here to download it for iOS or Android.

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Winter & Your Cycle

Episode 7

Tuesday, December 5, 2023 • Duration 28:28

In this episode of the "For Your Period Podcast" we are diving into the seasonality of our menstrual cycle. We're talking about how the different phases of our cycle match up with the external seasons of our world with a special emphasis on our inner winter (aka period.) In the Northern Hemisphere at least, we're are quite close to the start of winter and things are getting chilly!

We recommend grabbing a warm beverage and giving yourself a few minutes to cozy up while you listen.

Timestamps

0:40 - Cycle Check-Ins

8:28 - Overview of the seasons of our cycle

11:28 - Our inner winters

22:45 - Our tips to get started aligning with your inner seasons

Things Mentioned in the Episode

Delicious sloppy joe bowl recipe(that also happens to be whole30 approved)
Red School
Wild Power(book)
The FYP Episode 4 -Your Period Doesnt Have to Suck
@iamannikanicole instagram post
The Agenda. app

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How To Be A Cycle Scientist

Episode 6

Tuesday, November 28, 2023 • Duration 50:39

Get a notebook ready, you're going to want to take notes during this episode. Today, our resident Fertility Awareness Method Educator, Sarah is walking us through what Fertility Awareness really is and the major body signs used in fertility awareness methods that you can start to pay attention to TODAY that will help you better understand your menstrual cycle and make cycle syncing even more effective.

Things mentioned:

Read Your Body app

The Agenda app

Tempdrop Basal Body thermometer

Episode about The Cycle Check-In

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Sharing Our First Period Stories

Episode 5

Tuesday, November 21, 2023 • Duration 21:50

If we asked you about the day you got your first period, what would you share? That's the question we're answering in today's episode! All three of us remember that day in our lives quite clearly and we're guessing you can too.

It can be pretty cathartic to share a story like this, so if you need someone to bear witness to yours, feel free to tag us on social media @theagendaperiod / #foryourperiod or send us a DM!

0:48 - Cycle Check Ins

2:08 - Weird ovulation signs ??

5:50 - First Period Stories

17:56 - Whats the one piece of wisdom you wish you would have received before you started your first period?

Have you taken our free quiz yet to find out what kind of "friend" you period is?

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The FYP - For Your Period Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The FYP - For Your Period Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other11

Amazon10

Spotify2