Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy.
Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a researcher, a student, or simply curious about what’s on the horizon, tune in to stay up-to-date on the latest developments that are transforming our world.
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Hi everyone, it's your host Russ. As summer winds down and everyone heads into a new season, I wanted to share something a little different. Recently, I sat down with Matt Abrahams, host of the podcast Think Fast, Talk Smart and a lecturer at Stanford's Graduate School of Business. We traded seats and I took the guest chair while Matt interviewed me about the future of communication in the age of AI. We’re excited to re-run this episode today and whether you're writing a pitch, prepping for a tough conversation, or just curious how AI is changing the way we talk to each other, this one's a great listen.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
Chapters: (00:00:00) Introduction Russ Altman introduces this feed-drop episode from Think Fast, Talk Smart, where he joins Matt Abrahams to discuss communication in the age of AI. (00:01:41) The Future of Communication Why AI may amplify strong communication rather than replace authentic human messages. (00:03:23) Using AI as a Communication Tool How AI can help adjust language for different audiences, flag jargon, and improve clarity. (00:04:00) AI as a Pre-Editor How Russ uses large language models to critique and strengthen his writing before sharing it with colleagues. (00:05:04) Structuring a Strong Proposal How to align with your audience’s mission, define the problem, and clearly show the path forward. (00:07:06) Making Complex Ideas Accessible Why stories, analogies, and audience awareness help make technical information easier to understand. (00:09:41) Preparing for Tough Moments Why anticipating difficult concepts, questions, and conversations can make communication more effective. (00:11:57) Asking Better Questions Why specificity and strong follow-up questions can guide more meaningful conversations. (00:12:51) Questions as Opportunities How questions can communicate curiosity, engagement, and respect rather than criticism. (00:15:01) Building Effective Teams How shared goals, relationships, diversity, and clear roles support collaboration. (00:17:55) Productive Conflict How leaders can encourage rigorous disagreement without damaging trust. (00:19:37) Finding People’s Passion What hosting The Future of Everything taught Russ about understanding what motivates people. (00:21:00) Looking to the Future Why young people give Russ hope about what comes next. (00:22:13) A Communicator to Admire Why Russ credits his father with shaping his own approach to communication. (00:23:06) Three Ingredients for Better Communication Know your audience, be specific, and bring a sense of joy to the conversation. (00:24:07) Conclusion
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The future of gut health
Friday, September 11, 2026 • Duration 33:48
Microbiologist Justin Sonnenburg wants you to know that you – and all humans, really – are not alone. Inside each of us live uncountable bacteria without whom we could not survive. Nowhere is this symbiosis more vital, Sonnenburg says, than in the digestive tract – the gut – where trillions of bacterial collaborators help digest the foods that nourish us. Sonnenburg studies what makes this complex relationship work and how modern life is altering this important chemistry. He says the gut microbiome should be thought of as another organ. When it drifts out of balance, the effects ripple through our metabolism, our immune systems, and our nervous systems. Sonnenburg goes on to explain how dietary choices – like eating more fermented foods and fiber – can rebuild the microbiome, and why the field’s next frontier could help alleviate chronic disease. “It really is a full-body impact that our microbes are having,” Sonnenburg tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
As kids head back to school this month, we're re-releasing a conversation with cognitive scientist Michael Frank on the future of language learning. Michael studies the similarities and differences in how children and AI systems learn language. He’s working to understand what accounts for the “data gap” between how efficiently children learn language from relatively little input, compared to how much data AI systems need. His goal is to build better scientific models of human language acquisition and to inform how AI systems might learn in more human-like ways. Whether you’re parenting an infant or toddler who is learning to talk or you're simply curious about how language learning unfolds for people across languages and cultures, this one's a great listen.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
Jackelyn Hwang is an expert on the social dynamics of cities. In one line of research, she combines AI and Google Street View to measure quality-of-life factors – such as trash, blight, new construction, and the pace of recovery from climate disasters – to analyze gentrification, racial equity, and overall resident well-being. Her work has shown, for instance, that predominantly Black neighborhoods are last and slowest to gentrify and that displaced Black residents often end up in worse neighborhoods. She recently worked with policymakers at the housing department of Oakland, California, on anti-displacement and anti-homelessness programs and is now working with policymakers across the Bay Area to strengthen neighborhoods. We are clearing a path to more stable communities for everyone, Hwang tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
Today, we're re-releasing my conversation with psychiatrist Anna Lembke on the future of addiction. Whether its substances, screens, or work itself, addiction in some form touches nearly all of our lives either directly or through someone we care about. Anna breaks down the dopamine mechanisms behind addiction of all kinds, from opioids to social media to, in her own case, romance novels, and shares what actually works in recovery, including exercise and structured abstinence. Whether you're thinking about screen habits, substance use, or just how to build healthier routines, this one's well worth another listen.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
Psychologist Russ Poldrack is a mind reader of sorts, but not in the traditional sense of the word. Instead, he makes movies of blood flow in the brain using functional MRI to draw insights into the function of specific regions of the brain to decipher how they control behavior. In one example, Poldrack has shown how people with obsessive-compulsive disorder have enhanced “salience networks” that turn on when surprising things happen. This finding could have “very profound” outcomes in diagnosis and treatment, Poldrack tells host Russ Altman in this wide-ranging exploration of the implications and the ethics of functional neuroimaging on Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
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The future of clinical bioethics
Friday, August 7, 2026 • Duration 36:43
Prior to becoming an anesthesiologist, Alyssa Burgart trained in bioethics. She now counts herself among a growing number of certified clinical bioethicists who help doctors, nurses, patients, and their families handle ethically complex medical decisions at the bedside. Bioethicists are critical to care, Burgart argues, helping patients facing difficult choices to clarify personal values and weigh a complex array of risks and benefits, as well as emotions and familial, cultural, and religious norms. While much of her work is in pediatrics and maternal-fetal cases, she also studies how moral distress and moral injury impact clinicians, contributing to burnout among doctors and nurses. Having a strong ethical community brings resilience to these challenging environments, Burgart tells host Russ Altman in this episode of Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
These days, AI is everywhere, and it’s increasingly hard to separate the gains from the slop. With that in mind, we're re-releasing my conversation with Stanford Law professor Daniel Ho on the future of AI and the law. When we look for applications where AI can deliver measurable benefit, the legal profession stands out, both for its potential gains in efficiency and equity, and for how much is at stake if we get it wrong. Dan's research — from using AI to identify racist property covenants buried in county deed records, to mapping obsolete regulations that waste thousands of hours of government time — shows what's possible when the technology is applied with rigor and purpose. If you’re curious about how AI can serve both justice and good governance, this one is well worth another listen.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
Dr. Karen Adams, obstetrician/gynecologist and Farwell Family Director of the Stanford Program in Menopause and Healthy Aging, studies menopause and, perhaps more importantly, perimenopause – the critical years preceding it. During this time, hormone-related symptoms like mood instability, sleep disruption, hot flashes, and joint pain can be severe even though periods continue. Adams explains that perimenopausal symptoms are often misdiagnosed and improperly treated. She says hormonal therapies are safe and effective in perimenopause and menopause, and can even have heart and bone benefits. “Menopause is inevitable, but suffering is not,” Adams tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
Biochemist Suzanne Pfeffer is an expert on the molecular roots of Parkinson’s disease. Her work focuses on mutated proteins linked to Parkinson’s risk. She’s discovered, for instance, that drugs inhibiting one of the proteins can help neurons regrow primary cilia and stave off cell death, reversing disease progression. Since similar drugs are in clinical trials, her findings bring great hope for people with a subtype of Parkinson’s and hopefully can be linked to earlier detection through warning signs like REM sleep disruptions and loss of smell. “This is precision medicine,” Pfeffer tells host Russ Altman of the future of Parkinson’s disease on this episode of Stanford Engineering’s The Future of Everything podcast.
Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.
