Explore every episode of the podcast The Fully Expressed Podcast

In this episode, Samantha and Karenna have an honest and deeply personal conversation about healing from an eating disorder, redefining beauty, and stepping into a fully expressed, strong, and vibrant body.

In this raw and deeply personal conversation, Alana shares her journey of healing from toxic relationships, navigating a public breakup, and finding herself through a powerful spiritual awakening.

In this episode, we explore what it truly means to unleash your inner rebel and consciously create a life that reflects your deepest desires.

In this episode, Nicole Cesa shares the behind-the-scenes strategy for becoming financially independent—whether you’re in corporate or running your own business.

In this episode, we dive deep with Leah De Leon on the art of storytelling in business and what it’s like to build a business with your life partner.

In this episode of The Fully Expressed Podcast, we dive deep into the power of community and how it can transform your business, leadership, and personal growth.

In this episode, we sat down with Joshua Church to unpack the raw, behind-the-scenes reality of entrepreneurship, leadership, and navigating transitions with faith and integrity.

This episode of The Fully Expressed Podcast is an absolute game-changer. We’re bringing you an electrifying live panel discussion with the incredible Erin Nicole Porter—business mentor, somatic coach, and all-around powerhouse.

This Q&A episode is from an upcoming deep-dive that you don’t want to miss. Before we drop the full conversation in Episode 70, we’re giving you a taste of what’s coming—raw, real, and completely unfiltered.

In this episode, we’re diving deep into the cosmic codes that shape your potential with astrology and how you can use them to amplify your impact.

In this episode, we sit down with Kelsey Erickson to unlock the secrets of intuition—what it is, how to strengthen it, and how it can change your life.

Joining us is the incredible Rochelle Pfeiffer, a digital marketing guru and all-around powerhouse, who shares her raw, real journey of expansion and stepping into the unknown.

In this thought-provoking episode, Karenna and Samantha sit down with the powerhouse Pam Covarrubias to dissect the five core wounds of Calladita Culture (aka "Quiet Culture").

In this power-packed episode, we dive deep into the evolving dynamics of modern masculinity and relationships.

In this behind-the-scenes episode, Karenna and Samantha invite their partners to unpack the complexities, challenges, and victories of loving women who unapologetically embrace their fullest selves.

This episode is your backstage pass to building elite coupleship vibes with a dose of vulnerability, trust, and communication mastery.

In this episode of The Fully Expressed Podcast, Karenna and Samantha dive headfirst into the cozy depths of winter to question everything we’ve been taught about goal-setting.

In this episode, Samantha and Karenna team up with Dr. Mariza to demystify hormonal health and drop actionable gems for every stage of womanhood.

In this episode, we chat with holistic health expert Nick Boleto, who brings the heat (pun intended) to your winter wellness routine.

Learn how Ayurvedic wellness can transform your energy and health. Understand your dosha, eat seasonally, and master energy management to feel your best.

Discover how sunlight impacts your body, mind, and spirit in this episode with Jenna Leigh Hoffmann. From circadian rhythms to light therapy hacks, learn how to radiate your fullest glow!

Discover how to regulate your nervous system, amplify your voice, and step into your fully expressed self with Alexis Bates on The Fully Expressed Podcast.

Discover what it means to be fully expressed in Episode 54 of The Fully Expressed Podcast. From self-worth and community building to preparing for motherhood and prioritizing health, Karenna and Sam share how to embrace your fullest, most authentic self.

Discover what it means to be fully expressed in Episode 54 of The Fully Expressed Podcast. From self-worth and community building to preparing for motherhood and prioritizing health, Karenna and Sam share how to embrace your fullest, most authentic self.

In this reflective solo episode of "Fully Expressed with Karenna Soto," I share my journey over the past year of hosting this podcast and the powerful lessons I've learned along the way.

Have you ever wondered how embracing change and leaning into your worthiness can transform your life? In this reflective solo episode of "Fully Expressed with Karenna Soto," I share my journey over the past year of hosting this podcast and the powerful lessons I've learned along the way. As we celebrate the end of a full year of weekly episodes, I discuss the importance of staying open to change, embracing your worthiness in every season, and taking bold steps toward your dreams—even when the path is uncertain.

Throughout this episode, I highlight the importance of starting where you are and trusting the process, whether you're launching a new project, stepping into a new phase of life, or simply trying to find your voice. I also share insights on the resistance we often face when confronted with change, and how leaning into discomfort can lead to incredible growth. This episode is a heartfelt exploration of the lessons I've learned from the podcast and a celebration of the incredible community we've built together.

 

Here’s quick recap:

 

• Reflections on a year of podcasting and the lessons learned along the way.
• The power of embracing change and leaning into your worthiness, even when it feels challenging.
• Practical tips for starting new projects and staying consistent, even when faced with resistance.
• The importance of community and connection in personal growth and self-expression.
• A sneak peek into the exciting changes and rebrand coming soon to the Fully Expressed Podcast.

 

Tune in to this reflective and empowering episode as we explore how embracing change and leaning into your worthiness can lead to profound personal growth and fulfillment. Join me in celebrating the journey so far and get excited for what's coming next!

 

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

 

LET'S CONNECT!

The Fully Expressed Community: https://karennasoto.com/the-fully-expressed-community/ - 
The Fully Expressed Podcast with Karenna Website: https://www.instagram.com/thefullyexpressedpodcast/
The Fully Expressed Podcast with Karenna Instagram Profile: https://karennasoto.com/podcast/
Karenna’s Personal Brand Instagram Profile: https://www.instagram.com/iamkarennasoto/
Contact Karenna: hello@karennasoto.com 

 

In this engaging episode of "Fully Expressed with Karenna Soto," I sit down once again with the insightful Samantha Hollingsworth.

Are you struggling to find your authentic leadership style in a world that often pressures us to conform? In this engaging episode of "Fully Expressed with Karenna Soto," I sit down once again with the insightful Samantha Hollingsworth. Together, we explore the journey of discovering and embracing your unique leadership voice. We discuss how to navigate the fine line between leading others and staying true to yourself, especially in a world that often demands conformity.

Throughout our conversation, Samantha and I delve into the challenges of stepping into leadership roles, the importance of self-expression, and the courage it takes to stand in your truth even when it feels risky. We also touch on how your personal experiences and inner growth can transform your approach to leadership, making it more authentic and impactful. This episode is a powerful reminder that true leadership starts with leading yourself and expressing who you really are.

 

We talked about the following:

 

• The importance of discovering and embracing your unique leadership style.
• Navigating the balance between leading others and staying true to yourself.
• The role of self-expression in effective leadership.
• The courage required to lead with authenticity and vulnerability.
• How personal growth and self-awareness enhance your leadership impact.

 

Tune in to this insightful discussion to empower your leadership journey and step into your fullest expression as a leader.

 

About Samantha Hollingsworth:

 

Samantha is a gifted astrologer with a deep understanding of the language of the cosmos. Her passion for spirituality began at a young age and has grown into a lifelong pursuit of knowledge and understanding. Her love for astrology is rooted in a deep appreciation for the interconnectedness of all things and the role that we each play in the universe. Astrology is a powerful tool for self-awareness and personal growth, helping us understand our true selves, our purpose, and our place in the universe. With her empathic and compassionate approach, she creates a supportive and non-judgmental space for her clients to explore their deepest desires, strengths, weakness, and challenges. Drawing on her wealth of experience and knowledge, she offers personalized guidance and insight to help her clients navigate life’s twists and turns. Whether you're struggling with career choices, relationship issues, or personal growth, Samantha’s deep understanding of the cosmic forces that shape our lives can help you find the clarity and direction you need to move forward with confidence. She can help you unlock your true potential which will lead to a more fulfilling and meaningful life.

 

Connect with Samantha:   Instagram: @divinerising TikTok: @thedivinerising      

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

 

In this solo episode of "The Fully Expressed Podcast," I explore the profound impact of surrendering control and embracing the flow of life.

Have you ever found yourself holding on too tightly to control, only to feel more stressed and less fulfilled? In this solo episode of "The Fully Expressed Podcast," I explore the profound impact of surrendering control and embracing the flow of life. Drawing from my own experiences, I discuss how letting go of rigid expectations and trusting the process can lead to a life of greater freedom, joy, and alignment with your true self.

Throughout the episode, I reflect on how living with a mindset focused on control and perfectionism can create tension and limit our ability to fully experience life. I share practical exercises for recognizing when you're gripping too tightly and how to practice surrender in daily moments. By releasing the need to control every outcome, you can open yourself up to divine timing, unexpected opportunities, and a deeper connection to the present moment.

 

 

In this episode, I share:

• The importance of recognizing and releasing the need for control in your life.
• Practical exercises for practicing surrender and embracing the flow of life.
• The benefits of letting go of perfectionism and the pressure to achieve specific outcomes.
• How surrendering control can lead to greater freedom, joy, and alignment with your true self.
• Insights into the balance between structure and flow in life’s journey.

 

Tune in to discover how surrendering control can lead to a life filled with freedom, ease, and deeper fulfillment. Join me for this heartfelt exploration of living fully expressed and aligned with your highest self.

 

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

 

LET'S CONNECT!

The Fully Expressed Community: https://karennasoto.com/the-fully-expressed-community/ - 
The Fully Expressed Podcast with Karenna Website: https://www.instagram.com/thefullyexpressedpodcast/
The Fully Expressed Podcast with Karenna Instagram Profile: https://karennasoto.com/podcast/
Karenna’s Personal Brand Instagram Profile: https://www.instagram.com/iamkarennasoto/
Contact Karenna: hello@karennasoto.com 

In this episode of "Fully Expressed Podcast with Karenna," I am joined by the vibrant and inspiring Mikayla Snyder, also known as Mak.

Have you ever wondered how incorporating movement into your daily routine can transform your emotional health? In this episode of "Fully Expressed Podcast with Karenna," I am joined by the vibrant and inspiring Mikayla Snyder, also known as Mak. We dive deep into the world of dance and playful movement, exploring how these practices can unlock profound emotional healing and self-expression. Mak shares her journey from a small-town dancer to a movement facilitator, emphasizing the therapeutic benefits of letting your body speak through dance.

Mak discusses the power of dance as a tool for emotional expression, the importance of creating safe spaces for movement, and how anyone can start incorporating playful movement into their lives. This episode is a heartfelt exploration of how dance and movement can serve as powerful modalities for processing emotions, building self-awareness, and fostering joy.

 

 

Here’s what we chatted about in this episode:

• Mak’s journey from childhood dance to becoming a movement facilitator.
• The therapeutic benefits of dance for emotional expression and healing.
• How to create safe spaces for movement and encourage self-expression.
• Practical tips for incorporating playful movement and dance into daily life.
• The impact of music on mood and the importance of a varied music playlist.
• The concept of ecstatic dance and its role in emotional release and community building.

 

About Mak Snyder:

 

Mak Snyder is a mindful movement, yoga, and breathwork instructor based out of Long Beach! She is passionate about the ways we can express ourselves with the body through movement, stretching, dancing, and play.

 

Connect with Mak:   Instagram: @mindfulmovementwithmak     Tune in to discover how embracing movement can lead to emotional freedom and deeper self-awareness. Join us for this inspiring conversation and start your journey to emotional health through dance and playful movement.    

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

  LET'S CONNECT!

The Fully Expressed Community: https://karennasoto.com/the-fully-expressed-community/ - 
The Fully Expressed Podcast with Karenna Website: https://www.instagram.com/thefullyexpressedpodcast/
The Fully Expressed Podcast with Karenna Instagram Profile: https://karennasoto.com/podcast/
Karenna’s Personal Brand Instagram Profile: https://www.instagram.com/iamkarennasoto/
Contact Karenna: hello@karennasoto.com 

In this episode of "Fully Expressed with Karenna," I share my personal experience of moving back in with my parents to save money and prepare for a new chapter.

Have you ever faced a major life transition and felt overwhelmed by the changes and decisions involved? In this episode of "Fully Expressed with Karenna," I share my personal experience of moving back in with my parents to save money and prepare for a new chapter. This decision, while seemingly a step back, has been a strategic move for our future. Join me as I discuss the importance of making bold, intentional choices that align with your long-term goals, even when they don't look glamorous.

Throughout this episode, I explore how downsizing and simplifying our lives have provided the freedom to pursue bigger dreams and prepare for significant changes ahead. I emphasize the importance of setting a strong foundation, both financially and emotionally, to support your future aspirations. I also share practical tips for maintaining a healthy relationship while navigating these transitions, focusing on open communication, mutual support, and the power of intentional living.

In this episode, I shared:

 

• Moving back in with my parents as a strategic decision for financial freedom and future planning.
• The importance of making intentional choices that align with long-term goals.
• How downsizing and simplifying life can create space for bigger dreams.
• Practical tips for maintaining a strong relationship during major transitions.
• The power of open communication and mutual support in navigating life changes.
• Embracing change as an opportunity for growth and new beginnings.

Tune in to learn how to navigate major life transitions with grace and intention. Join me for this insightful discussion on embracing change and setting the stage for a brighter future.

 

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

 

LET'S CONNECT!

The Fully Expressed Community: https://karennasoto.com/the-fully-expressed-community/ - 
The Fully Expressed Podcast with Karenna Website: https://www.instagram.com/thefullyexpressedpodcast/
The Fully Expressed Podcast with Karenna Instagram Profile: https://karennasoto.com/podcast/
Karenna’s Personal Brand Instagram Profile: https://www.instagram.com/iamkarennasoto/
Contact Karenna: hello@karennasoto.com 

 

This episode explores practical strategies for maintaining the excitement and intimacy in your relationship beyond the honeymoon phase.

Do you find yourself craving MORE in your relationship? We chatted all about how bringing structure to your relationship can unlock deeper connection, intimacy and fun in your relationship! Drawing from personal experiences and insights, I discuss how being intentional with your time and setting up regular check-ins can foster deeper connections and sustained passion.

This episode explores practical strategies for maintaining the excitement and intimacy in your relationship beyond the honeymoon phase. I share tips on scheduling date nights, planning sex dates, and conducting conscious check-ins to ensure both partners feel heard and supported. The focus is on creating a balance between the structure and the natural flow of a relationship, aiming for a deeper, more fulfilling connection.

Here’s quick recap:

• Life is BUSY and A LOT - how do you prioritize your relationship?
• Structure generates expansion
• Be intentional about planning your fun dates and your sex dates :)
• Conscious Dates
• Use structure to deepen your love

Links & Resources:

• Sex Date Book: The Adventure Challenge in Bed
• Conscious Date Guide

 

Tune in to learn how incorporating structure can lead to a more vibrant and connected relationship. Join me for this insightful discussion and discover new ways to enhance your romantic life.

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

 

LET'S CONNECT!

The Fully Expressed Community: https://karennasoto.com/the-fully-expressed-community/ - 
The Fully Expressed Podcast with Karenna Website: https://www.instagram.com/thefullyexpressedpodcast/
The Fully Expressed Podcast with Karenna Instagram Profile: https://karennasoto.com/podcast/
Karenna’s Personal Brand Instagram Profile: https://www.instagram.com/iamkarennasoto/
Contact Karenna: hello@karennasoto.com 

In this episode of "The Fully Expressed with Karenna," I am joined by Valerie Adams, a dating coach and mindset expert, who shares her profound insights on building meaningful romantic relationships.

Have you ever wondered what it truly takes to attract an emotionally available partner? In this episode of "The Fully Expressed with Karenna," I am joined by Valerie Adams, a dating coach and mindset expert, who shares her profound insights on building meaningful romantic relationships. We explore the dynamics of emotional availability, the importance of setting standards, and the steps to manifesting a partner who aligns with your values and desires.

Valerie opens up about her personal journey from dating emotionally unavailable individuals to finding her current partner. We discuss the signs of emotional availability, the role of self-worth in attracting the right partner, and practical strategies for navigating modern dating challenges. This episode is packed with valuable advice on maintaining authenticity, setting healthy boundaries, and creating a fulfilling love life.

 

We talked about the following:

• Identifying emotionally available men
• The connection between dating men and your father
• Setting new standards for the men you want to attract
• Being your most authentic self from the beginning
• Loving all parts of yourself and finding men who love all of you
• Shifting your relationship with rejection and saying "thank you" instead

Tune in to discover how to attract an emotionally available partner and transform your approach to relationships. Join us for this insightful and empowering conversation!

 

About Valerie Adams:

  Valerie is a dating & mindset mentor for ambitious single women who desire to attract a healthy and lasting relationship. Valerie believes that the journey you take when you are single is so important and lays the foundation for the type of healthy relationship you crave. After years of struggling in her own love life, being drawn to emotionally unavailable partners, Valerie went on a deep spiritual and personal growth journey in 2018 where she radically changed her life, started her own coaching business and shortly after attracted her partner who she has been in a thriving and healthy relationship with for the last 5 years. She has helped hundreds of women do the inner work, heal, upgrading their mindset, and attract healthy relationships. Valerie is a Certified Master Coach & Master NLP Practitioner and she is passionate about giving women the tools to thrive in their own self love journey through her podcast, coaching programs, and courses.     Connect with Valerie:  <...

In this solo episode of "Fully Expressed with Karenna Soto," I delve into the often unspoken topic of friendship breakups and how these difficult experiences can ultimately lead to profound personal growth.

Have you ever experienced the heartbreak of a friendship breakup and wondered how to navigate the pain and confusion that follows? In this solo episode of "Fully Expressed with Karenna Soto," I delve into the often unspoken topic of friendship breakups and how these difficult experiences can ultimately lead to profound personal growth. We explore the emotional journey of losing a close friend, the grieving process, and the importance of having hard conversations to find clarity and healing.

I share my personal insights on recognizing when a friendship no longer serves your growth and how to approach the difficult decision of ending it. This episode provides practical advice on managing the aftermath of a friendship breakup, maintaining self-worth, and fostering new, aligned relationships. It’s a heartfelt exploration of how letting go of what no longer serves us can open the door to deeper, more fulfilling connections.

In this conversation, we’ve chatted about the following: 

• Natural Separations in friendship vs Conscious Breakups 
• A guide to knowing when to have a hard conversation vs not to have one 
• Growing apart, evolving and navigating letting friendships go 
• The truth behind grieving a friendship
• Myth busting “Real Friendships stay together forever” 
• Setting new standards for friendships

Tune in to learn how embracing the challenges of friendship breakups can lead to significant personal growth and the creation of more aligned relationships. Join me for this candid discussion on navigating one of the toughest aspects of personal evolution.

 

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

 

LET'S CONNECT!

The Fully Expressed Community: https://karennasoto.com/the-fully-expressed-community/ - 
The Fully Expressed Podcast with Karenna Website: https://www.instagram.com/thefullyexpressedpodcast/
The Fully Expressed Podcast with Karenna Instagram Profile: https://karennasoto.com/podcast/
Karenna’s Personal Brand Instagram Profile: https://www.instagram.com/iamkarennasoto/
Contact Karenna: hello@karennasoto.com 

Joined by the inspiring duo, Evin Terranova and Paige Wilhide, we dive into the essence of female friendships, the healing power of community, and the transformative journey of cultivating intentional sisterhood.

Have you ever wondered how deep connections with other women can change your life?

In this episode of "The Fully Expressed Podcast," I explore the profound impact of sisterhood on personal growth and well-being.

Joined by the inspiring duo, Evin Terranova and Paige Wilhide, we dive into the essence of female friendships, the healing power of community, and the transformative journey of cultivating intentional sisterhood.

Evin and Paige share their journeys into sisterhood, highlighting the challenges and triumphs of building deep, supportive relationships with other women. We discuss practical strategies for creating and nurturing these bonds, the importance of vulnerability, and how sisterhood can enhance all aspects of life, from personal growth to romantic relationships.

This conversation is a heartfelt exploration of how women can uplift and empower each other through genuine connection.

 

Here’s what we chatted about in this episode:

• What sisterhood intimacy is
• How to go on dates with new friends & find your aligned friendships
• What it looks like to bring your fullest expressed self to your friendships
• How girlfriends ARE medicine
• The types of things that keep us from receiving deep sisterhood
• How to work through jealousy when it comes up
• so much more!

 

About Paige Wilhide and Evin Terranova:

  Paige & Evin are women’s self-love & empowerment coaches (and BFFs!), who are passionate about supporting women through all the life stages: from falling in love with themselves, to dating and relationships, breakups and endings, and creating deep lifelong sisterhood with other women. They believe that when open-hearted, growth-minded women gather together in safe spaces, absolute magic happens, and they credit the support of their own sisterhood community for the romantic relationships, businesses, and desire-led lives they have today. Paige and Evin are on a mission to bring more play and fun into the deep work, and to cultivate expansive, soul-filling sisterhood through in-person events and retreats, including their signature retreat The Sisterhood Sleepover!     Connect with Paige and Evin:   Website: www.sisterhoodsleepovers.com
Instagram:@paigewilhide | @evinrose   Join our list: bit.ly/sisterlist  

Tune in to learn how optimizing your...

In this enlightening episode of "Fully Expressed with Karenna Soto," I am joined by my dear friend Kelsey Corbett, a doctor of acupuncture and Chinese medicine. Kelsey shares her profound journey and extensive experience in women's health, fertility, mental health, and holistic healing practices.

In this deeply personal episode of "Fully Expressed Podcast," I share my journey of removing my breast implants and the profound impact it has had on my health and self-love.

We are chatting all about women’s health this month on the podcast! In the latest episode of The Fully Expressed Podcast with Karenna, we specifically talked about SLEEP.

Ever wondered how optimizing your hormone health can transform your life? In this insightful episode of "Fully Expressed," I sit down with Shay Frago, a holistic hormone and life coach, to explore the powerful connection between hormone health and overall well-being.

Have you ever thought about the life-saving impact of simply checking in on someone's mental health? In this heartfelt solo episode of "The Fully Expressed," I dive deep into the importance of mental health awareness, particularly during Mental Health Awareness Month.

In this episode of the Fully Expressed Podcast, we continue our Mental Health Awareness Month series with a heartfelt conversation with my dear friend Olivia Wetter.

In this profound episode of "The Fully Expressed Podcast," Sharissa shares her personal journey with bipolar disorder and how meditation has helped her navigate the complex landscapes of her emotions.

What does it truly mean to support someone dealing with mental health challenges? In this heartfelt episode of The Fully Expressed Podcast, I open up about my personal experiences navigating the delicate balance of being a supportive partner while maintaining my own wellbeing.