Explore every episode of the podcast The Full of Beans Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Holding Two Truths: When Eating Disorder Care Both Helps and Harms with Dr Tanya Frances | 06 Jul 2026 | 00:46:29 | |
Have you ever sat in a treatment room and felt like the real you was completely invisible, like the system was so focused on your weight, your behaviours, your diagnosis, that it forgot there was a whole person underneath? This episode is for you. This week on the Full of Beans Podcast, I'm joined by Tanya Francis, a research psychologist, lecturer at the Open University, and psychotherapist in private practice, who also brings her own lived experience of an eating disorder to this conversation. Tanya's background is in domestic violence research and gender-based violence, and the more she looked at how systems respond when someone is harmed, the more she saw uncomfortable parallels with eating disorder care. In this episode, we explore:
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⚠️ Content Note: This episode contains discussions of eating disorder treatment, inpatient care, and iatrogenic harm. Please take care of yourself while listening. | |||
| People Pleasing and Finding Commitment in Eating Disorder Recovery with Sarah Parker | 29 Jun 2026 | 00:40:28 | |
Have you ever found yourself trying to balance the needs of your eating disorder, your treatment team, your family, and somewhere in the middle of all of that, completely losing sight of yourself? This episode is for you. This week on the Full of Beans Podcast, I'm joined by Sarah Parker, a psychotherapist based in West Yorkshire, who brings both professional expertise in eating disorder therapy and her own lived experience of fifteen years of anorexia. Sarah knows firsthand how people pleasing can keep you stuck in recovery, doing all the right things, saying all the right things, but doing it for everyone else rather than for yourself. That can be motivating to start with, but after time, motivation can fade and a true commitment to recovery is required. In this episode, we explore:
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⚠️ Content Note: This episode includes discussion of eating disorders, anorexia, detainment and tube feeding. Please take care while listening. | |||
| Challenging What We Know About OSFED and UFED with Dr Ruth Cruickshank | 22 Jun 2026 | 00:43:19 | |
Have you ever felt like your eating disorder didn't have a name, or that what you were going through just didn't quite fit? This episode is for you. This week on the Full of Beans Podcast, I'm joined by Dr Ruth Cruickshank, Associate Professor at Royal Holloway, University of London. Ruth has a background in French literature, but has carved out a truly unique space in eating disorder research, using her expertise in critical reading, food studies and her own lived experience of OSFED to ask the questions that others simply aren't asking. Ruth is the only academic in the humanities working on OSFED, and she is doing extraordinary work to challenge why the most common eating disorder diagnosis remains so systemically overlooked. In this episode, we explore:
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⚠️ Content Note: This episode includes discussion of OSFED, anorexia, bulimia, and the difficulty of language in eating disorder treatment. Please take care while listening. | |||
| Eating Disorders, Relationships and Finding Your Way Back to Each Other with Charlotte Jefferson | 15 Jun 2026 | 00:38:42 | |
When an eating disorder enters a relationship, it doesn’t just affect one person; it changes the space between you. This episode explores how. In this week’s episode of Full of Beans, I’m joined by Charlotte Jefferson, psychotherapist and founder of CRJ Therapy, to explore how eating disorders impact relationships, communication, intimacy, and trust. In this conversation, Charlotte brings a relational lens to eating disorders, something that can quietly shape connection, closeness, and the way we show up with one another. We explore what happens when fear takes over in relationships, how communication can begin to break down, and why connection can feel so hard to hold onto during recovery. Because eating disorders don’t just affect the individual, they affect the relationship, too. In this episode, we discuss:
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⚠️ Content Note: This episode includes discussion of eating disorders, relationship challenges, and emotional distress. Please take care while listening. | |||
| Finding Your Way Through Social Media, Fitness Culture and Plant-Based Eating in Recovery with Sophie Macfie | 08 Jun 2026 | 00:50:28 | |
Have you ever found yourself struggling to navigate social media in recovery, comparing, doom scrolling, and falling into patterns you thought you'd left behind? This episode is for you. This week on the Full of Beans Podcast, I'm joined by Sophie Macfie, founder of Soph's Plant Kitchen, cookbook author, and personal trainer, who shares her own experience of disordered eating and how she's built a life that genuinely nourishes her in every sense of the word. We also talk about the complicated relationship between wellness culture, the fitness industry, and recovery, and why it can be so hard to tell the difference between what's helping and what isn't. In this episode, we explore:
Please note that everyone's recovery journey is completely individual. The topics we discuss in this episode may not be appropriate for everyone and should always be explored as part of your own personalised recovery journey, ideally alongside your treatment team. We are all at different stages, and that is something to be honoured, not rushed. Connect with Us:
⚠️ Content Note: This episode includes discussion of eating disorders, plant-based eating and exercise. Please take care while listening. | |||
| Hope, Belief, Freedom and Forever After 40 years of Anorexia with Andrea Stroud | 01 Jun 2026 | 01:00:28 | |
Have you ever thought you've spent too long ill with an eating disorder, that there's just no way you can recover from an eating disorder? If that's you, this episode is for you. This week on the Full of Beans Podcast, I'm joined by Andrea Stroud, mum to Joshua, Jacob and Tommy who has lived with anorexia, in secret, for over 40 years. Andrea hopes that by sharing her story and the reality of living with an eating disorder and its impact on family life, she can give others hope that it’s never too late to recover. We also talk about years of missed red flags from medical professionals, the moment Andrea said "I am actually quite unwell," and what has made eating disorder recovery feel different this time around. In this episode, we explore:
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⚠️ Content Note: This episode includes discussion of eating disorders, anorexia and disordered eating. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| The Intersectionality of Eating Disorders, Neurodivergence & LGBTQIA+ with Dr Lauren Lovegood | 25 May 2026 | 00:44:44 | |
Have you ever felt like you’re constantly trying to "fit into a box" that just wasn't made for you? This week on the Full of Beans Podcast, Han is joined by Dr. Lauren Lovegood, a psychologist who specialises in the intersection of Eating Disorders, Neurodiversity (ADHD/Autism), and the LGBTQ+ community. We talk about the "internal sense of difference" that so many of us feel growing up and how, sometimes, an eating disorder can sneak in as a way to find control, "mask" our true selves, or even seek out that much-needed dopamine. In this episode, we explore:
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⚠️ Content Note: This episode includes discussion of eating disorders, body image, neurodiversity, gender and sexuality. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Navigating Exercise During Eating Disorder Recovery with Dr Amit Mistry | 18 May 2026 | 00:35:31 | |
We often view exercise as the "golden ticket" for mental health, but for those navigating eating disorders, the line between movement and compulsion is incredibly thin. In this week’s episode of Full of Beans, Han is joined by Dr. Amit Mistry, a Consultant Sports Psychiatrist at the Nightingale Hospital. Amit brings a unique dual perspective to the table, advocating for the robust mental health benefits of physical activity while managing the high-stakes clinical risks of over-exercise in inpatient eating disorder settings. We explore why exercise shouldn't be a "black or white" conversation and how we can reintroduce movement without falling back into the trap of rigidity. In this episode, we talk about:
Something that really stayed with me from this conversation was the idea of Identity vs. Performance. When we strip away the sports and the training, who are we? Recovery isn't about stopping forever; it’s about regaining the autonomy to choose rest without guilt. Connect with Us:
⚠️ Content Note: This episode includes discussion of eating disorders, anxiety, restrictive eating and medical trauma. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 Thank you to Nightingale Hospital for sponsoring Full of Beans. | |||
| New Research: The Suicide Risk Nobody Talks About in Eating Disorders with Dr Una Foye | 11 May 2026 | 00:45:53 | |
Anecdotally, we know there is a correlation between eating disorders and suicide, yet until now, there has been no published research to show that. This week on the Full of Beans Podcast, Han is joined by Dr Una Foye, a Research Fellow at King's College London, who is leading the qualitative arm of an MQ-funded study exploring why people with eating disorders are at higher risk of suicide and self-harm. We talk about the groundbreaking, and long overdue, research that finally puts lived experience voices at the centre of this conversation, why the data has always been harder to read than it should be, and what the findings mean for the way we think about treatment, recovery, and care. In this episode, we explore:
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⚠️ Content Note: This episode includes discussion of eating disorders, self-harm and suicide. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| The Overlap No One Explains Between ADHD, Eating Disorders, and Hypermobility with Dr Jessica Eccles | 04 May 2026 | 00:48:06 | |
In this week’s episode of Full of Beans, I’m joined by Dr Jessica Eccles, an award-winning researcher and neurodevelopmental psychiatrist specialising in the links between brain and body, particularly as they relate to hypermobility. Jessica is an Associate Professor in Brain-Body Medicine at Brighton and Sussex Medical School. Also, she works in the Sussex NHS Neurodevelopmental Service, where she and colleagues have set up the world’s first Neurodivergent Brain Body Clinic. She has been exploring the intersection between hypermobility, neurodivergence, and mental health since 2009, and is passionate about challenging stereotypes and encouraging curiosity. In this episode, we discuss:
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⚠️ Content Note: This episode includes discussion of eating disorders, anxiety, restrictive eating and medical trauma. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| ED Prevention in Schools: Inside the Parliamentary Roundtable with Dr. Hannah Lewis | 27 Apr 2026 | 00:45:53 | |
In this week's episode of Full of Beans, we are joined by Dr. Hannah Lewis, a Postdoctoral Researcher at Queen Mary University of London. Hannah’s work sits at the vital intersection of eating disorder prevention and school-based body image interventions. We step inside the halls of Westminster to discuss a recent Eating Disorder & Education Roundtable convened by the APPG on Eating Disorders and the Dump the Scales campaign. Key Discussion Points
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⚠️ Content Note: This episode includes discussion of eating disorder prevention, body dissatisfaction, and mental health policy. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| You Can Eat That: What Growing Up Around Anorexia Taught Me About Food with Joshua Hills | 22 Apr 2026 | 00:48:06 | |
In this week’s episode of Full of Beans, I’m joined by Joshua Hills, a nutritionist, sports therapist, and author of You Can Eat That, whose work challenges diet culture and helps people feel calmer, more flexible, and more themselves around food. Joshua shares how growing up alongside his mum’s experience of anorexia shaped the way he understands food, connection, and recovery. In this episode, we discuss:
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⚠️ Content Note: This episode includes discussion of eating disorders, anorexia and disordered eating. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Are Eating Disorders a Form of Addiction? with Jacqui Russon | 13 Apr 2026 | 00:38:47 | |
In this week’s episode of Full of Beans, I’m joined by Jacqui Russon, an occupational therapist and accredited DBT therapist, to explore the overlap between eating disorders and addiction. We talk about the obsessive thinking, shame, rigidity, and emotional pain that can sit beneath both, and what this means for recovery. In this episode, we discuss:
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⚠️ Content Note: This episode includes discussion of eating disorders, addiction and trauma. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Why Blaming Parents Is Hurting Eating Disorder Recovery with Judy Krasna | 06 Apr 2026 | 00:43:15 | |
In this episode, Hannah is joined by Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment for Eating Disorders). Judy is a writer and eating disorder advocate based in Israel, and after volunteering for F.E.A.S.T. in multiple capacities, she became the organisation's Executive Director in February 2021. Judy joins Hannah for a deeply moving and insightful conversation about what it means to be a parent supporting a child through an eating disorder: the isolation, the guilt, the exhaustion, and the incredible power of love and community. Judy also shares her own personal journey, including the tragic loss of her daughter Gavriella, who passed away in 2020 after a 13-year battle with anorexia nervosa. This one is raw, honest, and so important. We hope it brings comfort and clarity to any parent or loved one who needs it. In this episode, we talk about:
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⚠️ Content Note: This episode includes discussion of eating disorders and suicide. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Bulimia, Compulsive Exercise & Late Neurodivergence Diagnosis with Mel Nelson | 30 Mar 2026 | 00:39:11 | |
In this episode, I'm joined by Mel Nelson, a qualified counsellor, Senior Counsellor at an eating disorder charity (SWEDA), and autism-informed practitioner, to discuss the intersection of undiagnosed neurodiversity, compulsive exercise, and eating disorder behaviours. Mel spent over 25 years working in the dance and fitness industry before retraining as a counsellor, and she brings together a really rare combination of lived experience and professional expertise. We got into some really honest territory in this one, and I think so many of you are going to hear yourselves in this conversation. In this episode, we cover:
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⚠️ Content Note: This episode includes discussion of eating disorders, compulsive exercise, bulimia, depression, and neurodivergence. Please look after yourself as you listen. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Understanding the Eating Disorder Voice and Your Values for Recovery with Holly Marsh | 23 Mar 2026 | 00:51:34 | |
This week on the podcast, I’m joined by Holly Marsh, a psychotherapeutic counsellor who specialises in eating disorders in private practice, and someone who also brings her own lived experience of recovery into the room. Holly shares how, during her own recovery, she often found parts of treatment confusing… especially when they seemed to echo the very voice she was trying to challenge of not being "sick enough". That experience has really shaped how she now thinks about recovery, both personally and professionally. What We Cover in This Episode
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⚠️ Content Note: This episode includes discussion of eating disorders, anorexia and recovery. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Could Low-Dose Oral Ketamine Support People with Anorexia and Depression? with Professor Hubertus Himmerich | 16 Mar 2026 | 00:35:13 | |
In this episode of the Full of Beans Podcast, I’m joined by Professor Hubertus Himmerich, Consultant Psychiatrist and Reader in Eating Disorders at King’s College London, and the principal investigator of the EDEN study. The EDEN study is the first study of its kind exploring whether low-dose oral ketamine, compared with placebo, could support people living with both anorexia nervosa and major depressive disorder. Depression affects around 50% of people with anorexia, and when low mood, anxiety and hopelessness are present, it can make recovery feel incredibly difficult. Traditional antidepressants often don’t work well for people with anorexia, which is why researchers are exploring new approaches. What We Cover in This Episode
If you're interested in taking part in the EDEN study, the team are currently recruiting participants! Please email eden@kcl.ac.uk to find out more! Connect with Us:
⚠️ Content Note: This episode includes discussion of eating disorders, depression, ketamine use and mental health treatment.. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Anti-Fat Bias and Weight Inclusive Eating Disorder Treatment with Mel Ciavucco | 09 Mar 2026 | 00:40:43 | |
In this episode of the Full of Beans Podcast, I’m joined by Mel Ciavucco, an integrative counsellor, writer and trainer, to talk about weight stigma and the impact it has on eating disorder treatment and recovery. This conversation explores something that often sits at the heart of eating disorders but is still too often left unspoken: the fear of weight gain, the internalised beliefs people hold about larger bodies, and the ways those beliefs can show up in therapy, treatment, and recovery. In this episode, we explore:
This is such an important conversation about compassion, nuance, and creating a world where recovery feels safer for everybody. Connect with Us:
Content warning: This episode includes discussion of eating disorders, body image, weight stigma, fatphobia, and disordered eating. | |||
| Supporting Girls in a Pressured World with Body Image, Puberty & Social Media with Dr Charlotte Markey | 05 Mar 2026 | 00:45:28 | |
Today I’m joined by Dr Charlotte Markey, Professor of Psychology at Rutgers University and a world-leading expert in body image research with over 25 years of research into body image and eating behaviours. Girls today are facing growing pressures around appearance, and with the rise of social media and the lasting impact of the pandemic, it’s becoming even harder for young people to feel confident and comfortable in their bodies. Charlotte’s updated book, The Body Image Book for Girls, is designed for ages 9–15 and gives practical, evidence-based tools to help girls understand puberty, navigate social media, challenge body image myths, and build a healthier relationship with their bodies. If you’re a parent, teacher, clinician, or someone who cares about the pressures young people are growing up with today, this conversation is for you. Key Takeaways:
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⚠️ Content Note: This episode includes discussion of body dissatisfaction, eating disorders, weight and appearance pressures, puberty, and social media. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Turning Hope Into Action Through Community and Collaboration with Vanessa Longley | 05 Mar 2026 | 00:49:33 | |
In this week's episode of Full of Beans, Han is joined by Vanessa Longley, CEO of BEAT, the UK’s eating disorder charity. Vanessa is also a mum to a 21-year-old who is in recovery, and she brings a deeply compassionate perspective on what it’s really like to support someone you love through an eating disorder. This conversation was recorded during Eating Disorder Awareness Week, where the theme is community, and it really sits at the heart of this conversation. From the fear carers often carry in silence, to the power of ordinary conversations and shared moments, Vanessa shares what helps people keep going through the hardest days. If you’re supporting someone with an eating disorder and feeling overwhelmed… if you’re in recovery and rebuilding trust with the people around you… or if you care about improving eating disorder support and services, this episode is for you. Key Takeaways:
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⚠️ Trigger Warning: Mentions of eating disorders, relapse, inpatient care, food restriction, carer stress/anxiety, and mortality risk. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| The GLP-1 Conversation: Why Nuance and Psychological Support Matter with Dr Courtney Raspin | 16 Feb 2026 | 00:39:22 | |
Today I'm joined by Dr Courtney Raspin, a Chartered Counselling Psychologist and Clinical Director of Altum Health, a specialist eating disorders and mental health clinic in London. Courtney has over 25 years of clinical experience, including a decade in one of the NHS's largest eating disorder services. She's just co-authored a book called The Weight Loss Prescription with psychiatrist Dr Max Pemberton (available 26th Feb!) - a book about the psychology of GLP-1 weight loss medications like Wegovy and Mounjaro. Given her background in eating disorders, Courtney has a nuanced perspective on weight loss medications, which I think is really important to hear. If you’re in eating disorder recovery and feeling unsettled by the rise of GLP-1 medications… if you’ve noticed feelings of jealousy, confusion or fear around them… or if you’re trying to understand where health support ends and diet culture begins, this conversation is for you. Key Takeaways:
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⚠️ Trigger Warning: Mentions of eating disorders (anorexia, bulimia, binge eating), restriction, weight loss, GLP-1 medications, and body image. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| A Mother’s Story of Navigating Sensory Sensitivities, ARFID and Family Life with Jo Read | 09 Feb 2026 | 00:36:46 | |
In this episode of Full of Beans, Han is joined by Jo Read, a mum to two daughters, ARFID advocate and 1/3 of 3 Mums 1 Mission ARFID. Jo's youngest daughter, Ethel, is diagnosed with ARFID and is awaiting an autism assessment. Since supporting Ethel through her sensory-based eating difficulties, Jo has poured her energy into raising awareness, because when you’re living it, ARFID can feel unbelievably isolating. If you’re a parent or carer navigating food fears, sensory sensitivities, “helpful” comments that aren’t helpful, and the constant planning that comes with ARFID, this one is for you. You’re not doing it wrong. You’re responding to a very real, very complex need. Key Takeaways:
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⚠️ Trigger Warning: Mentions of eating disorders, ARFID. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| A Mother’s Story of Navigating ARFID, Anxiety and Autism with Sarah Woodruff | 02 Feb 2026 | 00:43:33 | |
In this episode of Full of Beans, Hannah is joined by Sarah Woodruff, mum to Grace and 1/3 of the podcast 3Mums1MissionARFID. Sarah co-created the podcast after feeling deeply isolated navigating her daughter’s eating difficulties, wanting to create a space where parents could hear stories that reflected their own and feel less alone. In this conversation, Sarah shares Grace’s journey in more depth, including the years of uncertainty, dismissal, escalation, and the ongoing reality of supporting a child with ARFID and autism. This episode is for parents, carers, and SEN professionals who are feeling unheard or wondering whether they’re “overreacting.” It offers reassurance that you’re not imagining it, permission to trust your instincts, and comfort in knowing that others have walked a similar path. Above all, it’s a reminder that ARFID is complex, individual, and never a result of bad parenting. Key takeaways:
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⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| A Mother’s Story of Navigating ARFID, Choking Fears and PEG Feeding with Michelle Jacques | 26 Jan 2026 | 00:55:02 | |
In this week's episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder. She is the founder of @arfid_life_uk, where she raises awareness of ARFID by sharing her family's experience. This episode holds space for the grief, the guilt, the fight, and also the hope, including the unexpected shift Michelle has seen as her son’s body becomes nourished again. This week, we discuss:
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⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Voices of Experience in Eating Disorders with Kel O'Neill | 19 Jan 2026 | 00:46:55 | |
Kel O’Neill is a UK-based counsellor, educator, researcher, and lived-experience advocate specialising in eating disorders. She is the founder of Mental Health Bites, creator of The Eating Disorder Recovery Companion, and the curator of VOXED – Voices of Experience in Eating Disorders. Kel’s work focuses on ethical, trauma-informed practice, challenging stigma, and bridging the gap between lived experience and professional knowledge. This week, we discuss:
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VoxED conference details:
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If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| 3 Mum’s 1 Mission ARFID (Part 1) with Michelle Jacques, Sarah Woodruff and Jo Read | 12 Jan 2026 | 00:53:03 | |
In this week's episode, Han is joined by Michelle Jacques, Sarah Woodruff and Jo Read. Together, they are the hosts of 3Mums1MissionARFID, which is on a mission to raise awareness regarding ARFID as a result of their experience of navigating their own experience of supporting their children with ARFID. This week, we discuss:
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⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| How Hypnotherapy Can Support Disordered Eating Recovery with Melanie Davies | 05 Jan 2026 | 00:40:02 | |
In this week’s episode of Full of Beans, Hannah is joined by Melanie Davies, a sleep and stress consultant and clinical hypnotherapist, to explore how hypnotherapy can support anxiety regulation, emotional overwhelm, and disordered eating patterns. Together, Hannah and Melanie unpack what hypnotherapy actually involves, how it works with the emotional and unconscious mind, and why nervous-system-based approaches may help when behaviour-focused treatments feel limiting or incomplete. This week, we discuss:
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⚠️ Trigger Warning: Mentions of eating disorders, disordered eating behaviours, anxiety, and binge eating. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Zara’s Story & The APPG Report: Preventing Eating Disorder Deaths | 29 Dec 2025 | 00:40:59 | |
In this week’s episode of Full of Beans, Hannah is joined by Debs Taylor, mum to Zara Taylor, to talk about Zara’s life, her battle with anorexia, and the new APPG report on preventing deaths from eating disorders, which is dedicated to Zara. Debs is the Operations and Project Manager at Dump the Scales CIC, bringing a unique blend of lived experience, organisational expertise, and campaign passion to the team. As a devoted parent and carer with over a decade supporting her daughter through an eating disorder, she has become a dedicated advocate for improved awareness, support, and systemic change. Debs also serves on the UK FEAST Executive team and represents FEAST within the Wales Eating Disorders Clinical Implementation Network. This conversation is a tribute to Zara’s kindness, courage and determination to recover, and a call for urgent change in how eating disorders are understood and treated. This week, we discuss:
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⚠️ Trigger Warning: Mentions of eating disorders and suicide. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| The New Maudsley Approach - Support Eating Disorder Carers with Jenny Langley | 22 Dec 2025 | 00:46:35 | |
In this week's episode, Hannah is joined by Jenny Langley, an advocate in the eating disorder community. After supporting her son through anorexia 20 years ago, Jenny has dedicated her life to making sure families feel informed, empowered, and never alone. For over 15 years, Jenny has worked with the Eating Disorders Research team at the Institute of Psychiatry and is trained in the New Maudsley Model, where she now coaches carers, trains clinicians, and delivers practical skills workshops. She is co-author of the New Maudsley Skills-Based Training Manual and writer of Boys Get Anorexia Too, a book that has helped countless families feel seen. This week, we discuss:
Carers matter. Families matter. And with the right support, they can be powerful allies in recovery – not by being perfect, but by staying, learning and loving through the mess. Timestamps: 01:20 – Jenny’s Story 05:30 – Emotions Felt By Parents and Carers 11:00 – Externalising the eating disorder as “Rex” 16:40 –The New Maudsley Approach 28:20 – Animal Metaphors and Carer Styles 41:00 – Treatment Trauma, NG Feeding and Post-Discharge 55:10 – Dads, Male Carers and Keeping Communication Open Resources & Links
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⚠️ Trigger Warning: Mentions of eating disorders. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Creating an Eating Disorder Recovery-Friendly Christmas with Alix Walker | 15 Dec 2025 | 00:37:54 | |
In this week's episode, Hannah is joined by Alix Walker. Alix is an eating disorder counsellor and coach, and a wellbeing speaker, who works with clients to overcome eating and body image difficulties following on from her own personal experience. This week's festive episode brings a real perspective of being in recovery at Christmas, with advice on how to navigate this season that isn't just a few quick tips that feel like they diminish the struggles of Christmas. This week, we discuss:
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⚠️ Trigger Warning: Mentions of eating disorders. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| “Just 1 or 2 People” #DyingForTreatment with Ailidh Musgrave | 08 Dec 2025 | 00:47:45 | |
In this week’s episode of Full of Beans, I’m joined by Ailidh Musgrave, an eating disorder campaigner, whose story spans years of misdiagnosis, medical trauma, and being repeatedly told she was “too complex” to treat. Ailidh was diagnosed with anorexia at 13, and spent her teens and early adulthood in a cycle of nine inpatient admissions, severe depression, self-harm, sepsis, multiple surgeries and even temporary paralysis. Alongside her eating disorder, she lives with autism and Ehlers-Danlos Syndrome, which went misunderstood or dismissed for years. Now, two years out of hospital, back in education and moving in with her partner, Ailidh is using her experience to push for safer, more compassionate care and to challenge the Assisted Dying Bill through the #DyingForTreatment campaign. In this conversation, Ailidh shares what it’s like to be rejected from over 20 hospitals, labelled “too complex”, and still find her way back to life – and why she believes no one with anorexia should ever be put on a palliative pathway. This week, we discuss:
Lived experience and family perspectives are essential if we want eating disorder care to be truly compassionate, person-centred and safe. Ailidh’s story is a powerful reminder that no one is beyond help, no matter how long or how complex their journey has been. Timestamps:
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⚠️ Trigger Warning: Mentions of eating disorders. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| From Eating Disorder Patient to Peer Researcher with Anna Carnegie | 01 Dec 2025 | 00:50:11 | |
In this week's episode, Hannah is joined by Anna Carnegie. Anna is a Research Fellow at KCL, where she coordinates the Eating Disorders Clinical Research Network (or "EDCRN") and lends support to the UK Eating Disorders Genetics Initiative (or "EDGI UK"). Alongside her academic role, Anna brings her own lived experience of OCD, anorexia, and long-term recovery. She now uses that experience to shape research, advocate for better funding, and push for eating disorder studies that truly centre the people they’re supposed to help. This week, we discuss:
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⚠️ Trigger Warning: Mentions of eating disorders and OCD. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Veganism, Pregnancy and the Pursuit of “Health”: The Reality Behind Orthorexia with Zoë Harwood | 24 Nov 2025 | 00:49:13 | |
In this week's episode of Full of Beans, Han is joined by Zoë Harwood. Zoë is the founder of Light Minds Collective, a compassionate and soul-centred coaching space dedicated to helping individuals heal from low self-confidence, eating disorders, and poor body image. With over 20 years of experience in mindset coaching within the dance industry and beyond, Zoë combines holistic and creative approaches to guide clients towards living with confidence, integrity, and purpose. Drawing on her own lived experience of orthorexia, which complicated her pregnancy and led to hyperemesis and a difficult delivery, Zoë now uses her journey to raise awareness of eating disorders in pregnancy and beyond, and to empower others to find food freedom and authentic self-worth. This week, we discuss:
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⚠️ Trigger Warning: Mentions of eating disorders, orthorexia, pregnancy complications, and medical trauma. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| The Importance of Shared Care for Type 1 Diabetes and Disordered Eating with Dr Tomos Williams | 17 Nov 2025 | 00:39:55 | |
In this week's episode of the Full of Beans podcast, Han is joined by Dr Tomos Williams. Tom has worked in the CWP Eating Disorder Service since May 2022. He works across community and specialist inpatient settings. He is the Psychiatric lead in the regional Type 1 Diabetes and Disordered Eating Clinic, the local MEED lead, and also works with patients with complex presentations, acting as a link person for local acute trusts. He is a member of the Royal College of Psychiatry Eating Disorder Faculty Executive Committee. This week, we discuss:
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Want to help save T1DE services? Write to your local MP and demand continued funding. Mention the NHS England pilot outcomes and the need for integrated care for patients with type 1 diabetes and eating disorders. Connect with Us:
⚠️ Trigger Warning: This episode discusses lived experiences of eating disorders, restrictive behaviours, and mentions of specific foods. Please take care when listening. If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Is "Late Onset Eating Disorder" the Right Term? with Logan Strouther | 10 Nov 2025 | 00:44:47 | |
In this week's episode of Full of Beans, Han is joined by Logan Strather, integrative psychotherapist, clinical lead at an eating disorder charity in Nottinghamshire, and co-founder of Garden Room Therapy. Logan first explored late-onset eating disorders (LOED) during his undergraduate research and now works directly with clients experiencing these challenges first-hand. In this episode, we discuss:
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⚠️ Trigger Warning: This episode includes discussions around eating disorder behaviours, weight stigma, menopause and grief, and care homes. Please take care when listening. Resources & Links:
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If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| The Role of Intention in Recovery with Eric Pothen | 03 Nov 2025 | 00:46:22 | |
In this week's episode of Full of Beans, Han is joined by Eric Pothen. Eric is a Certified Eating Disorder Recovery Coach and an eating disorder advocate who serves on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, and body image, with a special focus on men. Eric is currently pursuing a degree in Counselling at St. Mary’s University of Minnesota, to become an eating disorder therapist, specialising in working with men and the LGBTQ+ community. In this week's episode, we discuss:
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⚠️ Trigger Warning: This episode contains detailed discussions of eating disorder behaviours including anorexia, compulsive exercise, chewing and spitting, and alcohol use. Please take care whlist listening. Resources & Links:
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If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| 50 Shades of Grey on Eating Disorder Myths with Anne Richardson | 27 Oct 2025 | 00:45:33 | |
In this week's episode of Full of Beans Han is joined by Anne Richardson. Anne is a Registered Nutritional Therapist, lecturer and supervisor. She has been practising for more than ten years and exclusively works in the field of disordered eating. Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters. Anne is also a mum, a maker of all things and especially a keen baker. This week, we discuss:
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⚠️ Trigger Warning: This episode discusses lived experiences of eating disorders, restrictive behaviors, and mentions of specific foods. Please take care when listening. Resources & Links:
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If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| A Son and Mother's Journey to Anorexia Recovery with Harry & Jacqui Nye | 20 Oct 2025 | 00:54:23 | |
In today’s episode, I’m joined by Harry and his grateful mum, Jacqui, who are the hosts ‘Don't Weight to Change?’ which began following my personal 10+ year battle with anorexia. By sharing their story, they aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support. Their story is one of honesty, compassion, and the power of connection between parent and child, showing how recovery is not only about healing the individual, but also about transforming relationships and finding hope together. In this week's episode of Full of Beans, we discuss:
Timestamps: 01:58 – Why they started their podcast, Don’t Wait to Change 03:10 – Early signs and unhelpful eating disorder treatment 06:46 – The lack of male-specific ED support 10:27 – Inpatient experience as the only male 15:01 – The role of exercise and compulsive behaviours 22:10 – The impact on family and how they coped 43:02 – How vulnerability strengthened family bonds 49:42 – Why weight doesn't equal wellness 📍 Trigger Warning: This episode discusses eating disorder behaviours, medical trauma, and suicidal ideation. Please take care when listening. Resources & Links:
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If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Supporting the Supporters in Eating Disorder Recovery with Harriet Parsons | 13 Oct 2025 | 00:47:13 | |
This week, I’m joined by the incredible Harriet Parsons, CEO of BodyWhys, the Eating Disorders Association of Ireland. Harriet is a qualified psychotherapist with over 20 years of experience supporting individuals and families affected by eating disorders. Alongside her clinical background, she’s passionate about education, advocacy, and making services more accessible and compassionate for carers. Harriet joins us to discuss how services can better support the families, partners, and carers of people living with eating disorders, and why helping “the system around the person” is just as important as direct treatment. Together, we explore:
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⚠️ Trigger warning: This episode discusses eating disorders and caregiving. Please take care while listening. Resources & Links:
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If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Making Eating Disorder Services More Inclusive for Men with George Mycock | 06 Oct 2025 | 00:59:14 | |
This week, I’m joined by my dear friend George Mycock, a PhD candidate at the University of Worcester, who is studying men’s help-seeking and access to care for Eating and/or Body Image Psychopathology (EBIP) George is also involved in several projects, including the Mental Health and Movement Alliance at the charity Mind, the steering group for the National Audit of Eating Disorders and the Royal College of Psychiatrists, and co-led a project with the Consider Male Eating Disorders Team from the University of Nottingham and King's College London. George joins us today to discuss his PhD research, focusing on how to make eating disorder services more accessible for men and his hope for future awareness. Together, we explore:
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⚠️ Trigger warning: This episode discusses eating disorders, disordered eating behaviours, and body image concerns. Please listen with care and seek support if you are struggling. Resources & Links: Connect with Us:
If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness. Sending positive beans your way, Han 💛 | |||
| Neurodiversity, Eating Disorder Recovery & Burnout with Remie Colledge | 29 Sep 2025 | 00:44:58 | |
In this week's episode, Han is joined by Remie Colledge. Remie is a neurodivergent public speaker, trainer and writer, with lived experience of recovery from anorexia. Remie discovered she was autistic many years after her struggle with anorexia began, and she received an even later ADHD diagnosis. Understanding and processing her experiences through a neuroaffirmative lens became a turning point, and a therapeutic part of her recovery journey. Remie is passionate about the value of sharing lived experience in an intentional way, along with working together with others to create a more neuro-inclusive world to live, work and belong, a world that really supports neurodivergent wellbeing. This week, we discuss:
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Trigger Warning: This episode discusses anorexia, recovery relapse, diagnostic experiences, and burnout. Please take care while listening. Links and Resources: Connect with Us:
Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| The Role of Late Autism Diagnosis in Eating Disorder Recovery and Social Support with James Downs and Marissa Adams | 23 Sep 2025 | 00:54:52 | |
In this week's episode, Han is joined by James Downs and Marissa Adams to discuss their recent publication exploring the link between eating disorders, late-diagnosed autism and social connectedness. James is a mental health campaigner, peer researcher and expert by experience in eating disorders. He works to develop collaboration across a range of professional and personal perspectives to improve mental health for all. He is also a musician, movement practitioner, and artist. Together, James and Marissa recently published research exploring the link between eating disorders, late autism diagnosis, and social connectedness. This week, we discuss:
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Trigger Warning: This episode contains discussion of anorexia, bulimia, relapse, inpatient treatment, and diagnostic experiences. Read James and Marissa's recent paper [here]. Connect with Us:
Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| Exploring the Risks of Unregulated Weight Loss Medications with Rachel Egan | 15 Sep 2025 | 00:38:28 | |
In this week's episode, Han is joined by Rachel Egan. Rachel is a mental health campaigner who has personal experience of anorexia, laxative use, depression and anxiety. Rachel is the Strategic Communications and Marketing Manager for Dump the Scales, a trainer and activist who delivers eating disorder training sessions and has appeared on Sky News, BBC News and has her own column on the Huffington Post, all to improve the understanding of eating disorders This week, we discuss:
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Trigger Warning: This episode contains discussion of anorexia, binge eating, laxative abuse and GLP-1 mediations. Resources & Links: Connect with Us:
Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| Understanding ARFID Through the Lens of Emetophobia with Mollie Campbell | 08 Sep 2025 | 00:35:25 | |
In this week's episode, Han is joined by Mollie Campbell is a lived experience advocate with a history of ARFID. After a misdiagnosis of anorexia and lack of treatment for ARFID, Mollie shares her story to increase awareness to help others who are struggling. This week, we discuss:
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Trigger Warning: This episode contains discussion of ARFID, anorexia, self harm and suicide. Resources & Links:
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Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| The Illusion of Healing Binge Eating Disorder with Weight Loss Medication with Marcelle Rose | 01 Sep 2025 | 00:34:47 | |
In this week's episode, Han is joined by Marcelle Rose. Marcelle empowers women to overcome binge eating, emotional eating, and eating disorders, enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, and mindset coaching. She is the author of the bestselling book The Binge Freedom Method™: Your Four Pillar Plan to Beat Emotional Eating for Good, and a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change. Marcelle works with clients across the UK and internationally, and also supports women through her free Facebook community, The Food Freedom Collective. In this week's episode, we discuss:
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Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| The Hidden Costs of Cosmetic Procedures in Body Dysmorphic Disorder with Brea Cannady | 26 Aug 2025 | 00:36:47 | |
This week on the Full of Beans podcast, Han is joined by Brea Cannady. Brea is the founder of PREPÆRE™, a platform focused on integrating mental health safeguards into cosmetic care. Her work challenges the aesthetic industry to take emotional wellbeing seriously by creating tools and resources that support patients before treatment ever begins. Through PREPÆRE™, she advocates for better standards, safer conversations, and responsible care pathways that protect both patients and practitioners. Her mission is rooted in lived experience, deep research, and a refusal to accept the status quo. Together, we explore:
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Trigger Warning: This episode contains discussion of body dysmorphic disorders, eating disorders and cosmetic surgery. Resources & Links: Connect with Us:
Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| Raising the Profile of ARFID Through Clinical Insight with Dr. Stephen Linacre | 18 Aug 2025 | 00:32:30 | |
In this week's episode, Han is joined by Dr. Stephen Linacre. Stephen is a Principal Clinical Psychologist in the NHS with extensive experience supporting individuals with eating disorders and neurodiversity. He’s published research, contributed to books, and chairs the trustee board of Freed Beaches, a Nottingham-based charity supporting people with eating disorders. Having lived through an eating disorder himself, Stephen brings a powerful dual perspective to his clinical work and advocacy, particularly in raising awareness for Avoidant/Restrictive Food Intake Disorder (ARFID). This week, we discuss:
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Trigger Warning: This episode includes discussions of anorexia, ARFID, chronic illness, and recovery. Please listen with care. Resources & Links:
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Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| The Realities of Living with Binge Eating Disorder with Zoe Hazel | 11 Aug 2025 | 00:37:49 | |
This week, Han is joined by Zoe Hazel, a mental health advocate, campaigner, and public speaker with lived experience of binge eating disorder, bipolar disorder, and borderline personality disorder. Zoe has shared her story at the Dump the Scales Summit & March, spoken in Parliament to push for Mental Health Act reform, and sits on the Rethink Mental Illness Lived Experience Advisory Board. In this candid conversation, Zoe opens up about her journey with binge eating disorder, the lack of treatment available, and why we need to change the conversation and care pathways for people living with BED. We also discuss stigma, self-compassion in recovery, and what helps when support is hard to find. This week, we discuss:
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Trigger Warning: This episode contains discussion of binge eating disorder, restriction and bipolar disorder. Resources & Links:
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Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| Breaking the Cycle - How to Talk to Children About Food with Dr. Anna Colton | 04 Aug 2025 | 00:35:10 | |
This week, we're joined by Dr. Anna Colton, a clinical psychologist and eating disorder specialist passionate about helping families to prevent passing on food and body image struggles to the next generation. She's the author of How to Talk to Children About Food, recently featured in The Times and ITV’s This Morning. This episode is a must-listen for anyone navigating parenting, recovery, or both to learn how we can break the cycle of disordered eating by fostering healthier food narratives for the next generation. Whether you're in recovery or supporting someone who is, this conversation is a powerful reminder that healing is possible and essential when raising children. Key Takeaways:
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Trigger Warning: This episode contains discussion of eating disorders, disordered eating, and weight loss medication, which may be triggering for some listeners. Resources & Links:
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Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||
| Exploring the Link Between Disordered Eating and Alcohol Misuse with Orlagh Reid | 28 Jul 2025 | 00:37:27 | |
In this week's episode, Han is joined by Orlagh Reid. Orlagh is a qualified coach, accredited counsellor and psychotherapist with over 20 years' experience in complementary health, psychology and coaching. Orla specialises in women’s health, alcohol freedom, and clinical sexology. Orlagh joins Han to discuss the often-overlooked relationship between alcohol use disorder and disordered eating, exploring the complexities and shared behaviours between the two. This week, we discuss:
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Trigger Warning: This episode discusses eating disorders, alcohol use disorder, and disordered eating. Please check in with yourself before listening. Support is available via charities such as Beat and First Steps. Resources & Links: Trigger Warning: This episode includes discussions of eating disorders, alcohol use disorder, and disordered eating. Connect with Us: Subscribe to the Full of Beans Podcast here Follow Full of Beans on Instagram here Read our latest blog here Thank you for listening and being part of this important conversation! If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit! Sending positive beans your way, Han 💛 | |||