The Fuelled Runner - Sian Seccombe

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https://www.instagram.com/talillahenchoz
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https://www.instagram.com/dan_nash94
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The Warm Up

Friday, October 4, 2024 • Duration 07:22

Welcome to The Fuelled Runner!

Fuelling your running with knowledge, science and nutrition- this is just a little intro episode to explain how we've got here and the concept behind the podcast.

Episodes will be weekly on Fridays (ready for your weekend runs!) and I will see you next time when I'll be talking all things Breakfast.

Follow me:

Instagram @siansecc

Tiktok @ssecc

Hosted on Acast. See acast.com/privacy for more information.

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Sprint- All things breakfast

Episode 1

Friday, October 11, 2024 • Duration 08:25

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.

Sprint:

Eating breakfast is important
What you need to focus on eating
Digestion
Options and breakfast ideas
Race day

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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Marathon- All things breakfast

Episode 1

Friday, October 11, 2024 • Duration 22:10

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.

Sprint:

Eating breakfast is important
What you need to focus on eating
Digestion
Options and breakfast ideas
Race day

Marathon:

Ideas for when you don’t have much time
Why you don’t want to have a protein shake
Effects on hormones
RED-S
Fasted running

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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How to train for a marathon pt.2- nutrition

Season 2 · Episode 5

Friday, March 7, 2025 • Duration 37:24

How to train for a Marathon part 2- nutrition:

This week I’m talking end to end through marathon training nutrition- I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!

In this episode I’m discussing:

Fuelling for different sessions
Recovery fuelling
Long runs
Gels
Carb loading
My top tips

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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VO2max and sports physiology with Dan Osborn-Nash

Season 2 · Episode 4

Friday, February 28, 2025 • Duration 44:18

VO2max is a buzz word for runners- but what actually is it and how can it affect your training?!

I am very lucky to be joined by Dan Osborn-Nash to talk all about sports physiology. An impressive runner and physiologist at Cardiff Met, Dan has great insight into the science behind our VO2max, lactate threshold and running economy and what this can mean for your training.

Find him on instagram @dan_nash94 and check out his podcast @physiology.of.endurance

You can find me on instagram @siansecc and on tiktok @ssecc

and I will see you next week

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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Marathon- Nutrition for Runners

Episode 9

Friday, December 6, 2024 • Duration 30:58

Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you!

Sprint:

Basics of building a meal
Energy
My 3 top tips

Marathon:

Eating around a run- pre and post
Snacks
Race day nutrition
Diet culture and eating more than others

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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Sprint- Recovery and Sleep

Episode 8

Friday, November 29, 2024 • Duration 09:17

You can only benefit from the training you recover from. But how should you actually be recovering?! There are so many lotions and potions, hacks and wild claims floating around on the internet at the moment and in this episode I do a deep dive into the basics and nuances of recovery:

Sprint:

Recovery pillars- nutrition, sleep and rest are the most important to nail
Recover pyramid example:

https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/

Things on top like foam rolling, massage, ice baths, hot and cold etc etc are bonus, you have to get the basics right
More miles= more sleep
Rest days, you actually have to rest
Science of why muscles only recover at rest
All training plans should be balanced

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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Marathon- Recovery and Sleep

Episode 8

Friday, November 29, 2024 • Duration 23:11

You can only benefit from the training you recover from. But how should you actually be recovering?! There are so many lotions and potions, hacks and wild claims floating around on the internet at the moment and in this episode I do a deep dive into the basics and nuances of recovery:

Sprint:

Recovery pillars- nutrition, sleep and rest are the most important to nail
Recover pyramid example:

https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/

Things on top like foam rolling, massage, ice baths, hot and cold etc etc are bonus, you have to get the basics right
More miles= more sleep
Rest days, you actually have to rest
Science of why muscles only recover at rest
All training plans should be balanced

Marathon:

How much sleep
What does a rest day actually look like
What happens if you don’t rest
What’s the driver in why you can’t rest?

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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Strength training for runners with Anna

Episode 7

Friday, November 22, 2024 • Duration 47:45

Strength training is hugely important for runners- but where do you start, what do you need to focus on and how can you use it to help your running the most?!

In this episode, I am thrilled to be joined by Coach Anna who is a fountain of strength training knowledge! You can find her on Instagram @award_pt

In this episode I’ll be chatting with Anna all about:

Why runners need to strength train
The basics of how often and what to focus on
Isometrics, plyometrics and compound movements
Keeping it simple
Areas to focus on
3 best moves
Anna's biggest bit of advice

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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Sprint- Electrolytes & Hydration

Episode 6

Friday, November 15, 2024 • Duration 15:04

Everyone is talking about electrolytes! But what actually are they? What do they do? Do you need to take them?! In this episode, I do a deep dive into all things electrolytes and help you think about if, when and why you might need to use them:

Sprint

What actually are electrolytes and why do they help
How much and when should you take them
Before, during after?
What do I do?
Hyponautremia

Marathon

Why are they so popular all of a sudden?
The science behind how and why they help
The impact on cramp
Do you actually need them??

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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The Fuelled Runner – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Fuelled Runner – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Amazon10

Instagram9

Other9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Amazon10

Instagram9

Other9

Apple Podcasts

Spotify