Explore every episode of the podcast The Fuel And Thrive Coaching Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 20. How To Strengthen Your Willpower | 21 May 2025 | 00:15:48 | |
Something I hear a lot from people is that they 'have no willpower'. So, let's talk about how we can strengthen that! In this episode I give you a challenge to try for the week to strengthen your willpower which will help you learn how you can have fun and flexible but also achieve your fat loss goals! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 19. Staying 'On Track' When Life Gets Busy | 14 May 2025 | 00:15:37 | |
In this, I share my method for keeping the momentum up with your fat loss goals when life gets BUSY. Which, is lot of the time for most of us! And it's super important we don't let it completely derail us. So give this method a go and see how it shifts your mindset and ability to keep going when you feel life is starting to take over! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 10. The Basics Of Fat Loss (And Where You Might Be Going Wrong) | 12 Mar 2025 | 00:24:46 | |
Even if you THINK you know the fundamentals when it comes to losing weight, I encourage you to give this one a listen! In this episode I go over the basics of fat loss (energy in vs. energy out) and what energy out really means! AND if you find you are trying to lose weight but it's just not happening - where you might be going wrong! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 9. Overcoming Emotional Eating And Mindless Snacking | 05 Mar 2025 | 00:22:00 | |
Hey team! Another useful podcast today with actionable tips that you can apple to help you overcome emotional eating and/or mindless snacking when you are on a fat loss journey! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 8. All About Perimenopause And Weight Loss | 26 Feb 2025 | 00:31:27 | |
If you are experiencing perimenopause and struggling to lose weight or continual weight gain then THIS podcast should clear some things up for you! I've worked with so many women at this stage in life and I want to assure you that it IS 100% possible to achieve your fat loss goals - even if it doesn't feel like it! This episode is for you if you want to learn more about fat loss during perimenopause and how to navigate it! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 7. Your Cycle Is Trying To F*CK With Your Fat Loss Journey! | 19 Feb 2025 | 00:29:46 | |
I am of course joking - a cycle is VERY important for our health (as I go into in this episode!). This episode is in 2 parts - part 1 explains what a healthy cycle looks like and how to track it, part 2 goes into all the ways it impacts your fat loss journey and how to navigate it! If you are a female, have a fat loss goal and have a natural cycle - you should listen to this! (And care about it too) Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 6. A Short Girl's (Or Woman's) Guide To Fat Loss | 12 Feb 2025 | 00:21:40 | |
This is for my fellow short ladies (or ANYONE that needs to diet on lower calories). I talk about WHY it's harder and how to navigate it! Thank you for listening! Click here to apply for coaching Find me onInstagram orcheck out my website! And if you have any questions,send me a WhatsApp! | |||
| Ep 5. What To Do When You've Lost Motivation | 05 Feb 2025 | 00:18:07 | |
In this episode I talk about how to find motivation day to day to keep going on your fitness journey, as well as how to get back into your groove when you've lost your mojo or had soem time away! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 4. How To Stop The Weekend From Being Your Fat Loss Downfall | 28 Jan 2025 | 00:20:17 | |
In this episode I go through the guidelines on how to stop the weekend from sabotaging your success - without having to track everything and stop socialising! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 3. How To ACTUALLY Use The Scale During Fat Loss | 28 Jan 2025 | 00:21:24 | |
We put far too much weight (get it!) on the scale when we are dieting. In this episode, I go through how the scale works and give you a proper understanding of how to use it in your fat loss phase! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 2. How To Lose Weight Without Tracking Every Single Thing You Eat | 19 Jan 2025 | 00:12:21 | |
In this episode I give you my method that I use with my clients who don't want to track all their food but still want great weight loss results ! Thank you for listening! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 1. How To End Yo-Yo Dieting | 31 Dec 2024 | 00:16:29 | |
Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 18. The Phases Of Dieting & Importance Of Maintenance | 07 May 2025 | 00:35:32 | |
Did you know that there are different phases when it comes to dieting? Well, kind of... but I explain EVERYTHING in this podcast episode! The complete cycle (many of which are overlooked!) Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 13. Your Guide To Toning Up | 02 May 2025 | 00:23:39 | |
In this episode I talk about all the things you need to consider implementing if your goal is to tone up (i.e build muscle and lose body fat) If you don't know where to start and want help implementing the above strategies then get in touch! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 17. Is Cortisol Making You Store Fat? | 30 Apr 2025 | 00:11:53 | |
In this episode I chat about the impact cortisol has on your fat loss goals and debunk some myths while I am at it! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 16. Alcohol And Weight Loss - Do You Need To Cut It Out? | 23 Apr 2025 | 00:14:22 | |
In this episode I talk about alcohol and fat loss and give you ways that you can appraoch drinking more mindfully and can achieve your goals without cutting it out completely. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 15. This Could Be Costing You More Than You Realise... | 16 Apr 2025 | 00:16:33 | |
Life is expensive! But sometimes it's important to reframe what cost is. What's important to you? What do you value? And even if you aren't paying in money, in what other way is that costing you? I dive into it in this episode with some fierce compassion coaching ;) Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! | |||
| Ep 14. How To Enjoy Holidays And Not Sabotage Your Progress | 09 Apr 2025 | 00:20:27 | |
Do you ever worry that holidays are going to take you back from your fat loss goals? Here is my take on how to stop this happening! I give the tips that I use with myself (and my clients) when it comes to going on holiday, enjoying yourself and not coming back feeling rubbish! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 12. My Journey To Coach Daisy | 26 Mar 2025 | 00:35:49 | |
A bit of a personal/ vulnerable episode this week where I share my journey with you. You could even call it a bit of an overshare - but it may be something that you resonate with in your own journey! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 11. How to Make Decisions Easier & Stay on Track | 19 Mar 2025 | 00:14:48 | |
In this episode I share my number ONE tactic that I use to make staying on top of goals easier (and actually my life easier!) Fat loss doesn't have to be hard - and this is something I use to make it a lot easier and keep up healthy habits! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 49. Before You DROP Your Calories... Listen To This! | 04 Mar 2026 | 00:13:20 | |
If you are 5'4 or under and not seeing progress in your fat loss goals, your instinct might be to immediately slash your calories. BEFORE YOU DO... Listen to this In this episode I show you what I would assess and change for clients who aren't seeing progress to increase their calorie deficit without even touching the food. If you want to learn how to structure your food to keep you organised, watch my FREE Flexible Day Framework mini-training here Want to talk more about coaching? Click here to apply for coaching | |||
| Ep 48. Why 1500 Calories Isn't Working For You (Even Though You Should Be) - 5'4 & Under | 25 Feb 2026 | 00:10:04 | |
Grab the Flexible Day Framework FOR FREE Here Are you a shorter woman (5'4 and under) struggling to lose weight on a 1500 calorie intake? In this episode, we explore the common reasons why this amount might not be effective for shorter women and how small adjustments can make a big difference in your results. Key Topics:
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| Ep 39. "Self-Care" in Survival Mode: Why Your Habits Matter Most in Hard Seasons | 17 Dec 2025 | 00:16:12 | |
When life gets hectic, overwhelming, or emotionally heavy, the first thing many women drop is self-care. Walking, training, eating well, sleeping — suddenly it all feels optional. But what if these habits aren’t just “fat loss tools”? What if they’re actually the foundation that keeps you thriving? In this episode, I share my personal experience navigating grief, travel, and life upheaval — all while maintaining my weight and health habits. I dive into how mindset, self-respect, and small but consistent habits help you keep going, even in your hardest seasons. This episode is for busy women who want to maintain their results, feel grounded in their health, and build sustainable habits that hold steady when life starts life-ing. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 38. Rethink Your Rules: The Simple Swap That Changes Everything | 09 Dec 2025 | 00:15:10 | |
In this episode, we break down the simple mindset shift that helps women stop overeating, escape all-or-nothing dieting, and finally build sustainable habits. You’ll learn how to replace rigid food rules with gentle guidelines that support fat loss, mindful eating, and long-term consistency (without restriction or guilt!) If you want sustainable weight loss, better body composition, and more food freedom while still reaching your goals, this episode will change everything. JOIN THE DECEMBER CHALLENGE HERE (It's not too late!) LOCK IN YOUR JAN SPOT FOR 1:1 COACHING HERE! Thank you for listening! Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 37. Don't Fall Into The F*ck It Bucket This December! | 03 Dec 2025 | 00:32:51 | |
A workshop I did for my clients to help them navigate the social calendar without putting their fat loss goals in the bin AND how to avoid hitting the f*ck it bucket so they come into Jan 2026 with ZERO guilt! JOIN THE DECEMBER CHALLENGE HERE! $21 for 21 days - 10th Dec start date | |||
| Ep 36. How To Overcome The Night Time Munchies | 26 Nov 2025 | 00:16:52 | |
"I'm good during the day, but hungry at night!" - if you find yourself saying that then you NEED to listen to this episode. My 5 top tips to overcoming the night time hunger so you can stay on track with your fat loss goals. Not signed up to my mailing list yet? Don't miss out on having FIRST DIBS on my Black Thrive-day offers. (Really fun ways for you to work with my outside of my usual 1:1 coaching - even if I do say so myself!) Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 35. You Won't Want To Miss This... (Plus, a Freebie!) | 19 Nov 2025 | 00:07:43 | |
SIGN UP FOR FIRST ACCESS TO BLACK THRIVE-DAY (and get instant access to the Building Body Confidence masterclass for free!) THIS IS NOT A DRILL A week of never before seen offers from me, kicking off Monday 20th. You aren't going to want to miss this! | |||
| Ep 34. The Missing Piece Of The Weight Loss Puzzle | 12 Nov 2025 | 00:18:07 | |
In this episode I talk about the missing piece of the weight loss puzzle and give you the Three C's formula to fix it! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 33. The Truth About Balance & Self Care | 05 Nov 2025 | 00:18:32 | |
I use BOTH things in my coaching but I also think they are seriously misunderstood in the wellness industry. In this episode I explain my take on what balance and self care really mean when it comes to being successful in you fat loss goals. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Day 3 Pep Talk Podcast - Shifting From Motivation To Momentum (Set4Summer) | 30 Oct 2025 | 00:19:43 | |
Day 3 of the Pep Talk Podcast for Set4Summer! Shifting from motivation to momentum. If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November! | |||
| Day 2 Pep Talk - Setting Goals That Stick (Set4Summer) | 29 Oct 2025 | 00:15:37 | |
Day 2 of your Set4Summer pep talk! Today I talk about setting the RIGHT kind of goals for your fat loss journey and actually executing them. If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November! | |||
| Day 1 Pep Talk - Breaking The On/ Off Diet Pattern (Set4Summer) | 28 Oct 2025 | 00:12:15 | |
Time for your 3 day pep talk to get you in the ZONE for Set4Summer (you can of course listen to this too if you aren't in S4S yet, but you really should be!) Day 1 - Breaking the the pattern of the all or nothing pattern and how to flip the narrative INSTEAD to keep you moving towards your goals. If you aren't in S4S yet, you still have time!! Sign ups close Friday 31st October at MIDNIGHT. | |||
| Ep 47. How To Stop Every Weekend Being A Write Off | 18 Feb 2026 | 00:14:58 | |
In this episode I give you the strategies to stop the weekends regularly becoming a 'write off' so that you can keep making progress towards your fat loss goals! Thank you for listening! Click here to apply for coaching Find me on Instagram! And if you have any questions, send me a WhatsApp! | |||
| Ep 32. How To Feel Great For Summer | 21 Oct 2025 | 00:25:11 | |
Guys, I am so excited to share with you my 4 week transformation programme kicking off November 3rd. 4 weeks to become the version of you that can achieve her goals! CLICK HERE TO SIGN UP (Use code EARLYBIRD! at checkout before 25th October) I cannot wait to get you started! | |||
| Ep 31. How Not To Lose It All When Life Starts Life-Ing | 15 Oct 2025 | 00:30:23 | |
In this episode I share with you something difficult I've been going through lately and the reason I feel I was able to carry on looking after myself, even through one of the toughest experiences of my life. If you want to learn more abour Set4Summer, check out the info pack here Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 30. The Week 3 Fat Loss Flop: The Dip | 30 Jul 2025 | 00:17:31 | |
In this episode I talk about the CLASSIC fat loss dip when motivation drops and how to move through it to reach your goals. My waitlist for coaching is currently open for September - lock in your spot and get access to a months worth of masterclasses to help you hit the ground running! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 29. 7 Things This Deficit Taught Me | 23 Jul 2025 | 00:31:53 | |
In this episode I go over my recent deficit phase - why I started it, why I finished it early and the things I learned (or was re-reminded of!). I am currently building my waitlist for September - either fill out this form to be added to it or WhatsApp me WAITLIST if you want to chat about it more or have questions! | |||
| Ep 28. How To End Yo-Yo Dieting | 16 Jul 2025 | 00:16:18 | |
Tired of losing weight only to gain it back again? In this episode, we dive into why yo-yo dieting happens and how to finally break the cycle for good. Introducing my Fuel & Thrive Programme — a proven method that helps busy women lose fat, feel strong, and build lifelong healthy habits without restrictive diets or all-or-nothing thinking. Finally learn how to build a sustainable approach to fat loss without cutting out your favourite foods or starting over every Monday. If you’re ready to stop surviving and start thriving, this episode is for you. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! Keywords: lose weight, fat loss for women, stop yo-yo dieting, sustainable weight loss, nutrition coaching, healthy habits, weight loss mindset | |||
| Ep 27. How To Avoid The Comparison Trap | 09 Jul 2025 | 00:21:51 | |
We are all guilty of falling into the comparison trap sometimes, especially when it comes to fat loss. BUT here I talk about ways to prevent it and how to refocus in on YOUR journey. Because not only will comparing make you feel miserable but it can also send you into a self sabotage spiral! Thank you for listening! Click here to apply for coaching (Applications will close on Friday 18th July 2025, and I won't be having another intake until September 2025!) Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 26. Breaking The Habit Of Saying YES! | 02 Jul 2025 | 00:19:52 | |
How often do you find yourself saying yes to things out of habit, peer pressure or guilt? This is something that's been quite prevalant for me recently so I wanted to talk about today and share some insight! I've also set a 30 day challenge for you at the end - I'd love to hear how you go! Share these with me over on WhatsApp! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! | |||
| Ep 25. 5 Common Weight Loss Struggles - And How To Work Around Them | 25 Jun 2025 | 00:24:13 | |
I've coached hundreds of women and these are the most common struggles my clients are facing when it comes to losing weight. In today's episode I talk about these barriers and how to work around them to reach your fat loss goals! The good news is, there is no struggle that we can't move past! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| MINDSET RESET - Expectation, Self Belief & Compassion | 20 Jun 2025 | 00:13:22 | |
Not part of Thrive in 5 yet? We kick off Monday 23rd June, Sign ups close 5pm Friday 20th June! Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| MINDSET RESET - Making MESSY MOVES & Imperfect Action | 19 Jun 2025 | 00:12:42 | |
Not part of Thrive in 5 yet? We kick off Monday 23rd June, Sign ups close 5pm Friday 20th June! Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 46. 3 Weird Rules That Helped Me Lose Weight (And Maintain It!) | 11 Feb 2026 | 00:13:25 | |
Here are 3 weird rules that I with myself (and my clients) when losing weight. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| MINDSET RESET - Commitment, Choices & Positivity | 18 Jun 2025 | 00:11:30 | |
Not part of Thrive in 5 yet? We kick off Monday 23rd June, Sign ups close 5pm Friday 20th June! | |||
| Ep 24. "I Feel Like I've Been Dieting My Whole Life" and how we changed that! | 18 Jun 2025 | 00:29:45 | |
In this VERY special episode, I chat to my client Allison about her fat loss journey and the progress she's made over 12 weeks of working together. I feel like Allison's story and starting point will resonate with so many women that I wanted to share HOW she's transformed both physically and mentally! Sign up for Thrive in 5 Group Coaching (Launching 23rd June!) Not sure whether you want 1:1 or Thrive in 5? Tell me more about you and let's find out! Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 23. The Way To Finally Get The Results You Want | 11 Jun 2025 | 00:18:08 | |
I am REALLY excited to share with you Thrive in 5! The FIVE WEEK GROUP PROGRAMME for the woman who is fed up of always feeling like they are ‘on a diet’, and is ready to UNLOCK the frameworks and mindset shifts to go from just surviving, to THRIVING. (P.s this will be the last ever dieting approach you need) | |||
| Ep 22. Are You Making The Same Fat Loss Mistakes I Did? | 04 Jun 2025 | 00:30:30 | |
In today's episode I go over the fat loss mistakes I made that kept me trapped in almost a decade of the yo-yo diet cycle! The mistakes I made are common and I see them with so many women coming ot work with me. I also go over the things I did to fix those mistakes! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 21. What Is The Best Exercise For Fat Loss? | 28 May 2025 | 00:10:18 | |
In this episode I go over a question I get asked ALL the time - what is the the best exercise for fat loss? Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 45. Eating 'Clean' made me GAIN weight! | 04 Feb 2026 | 00:17:29 | |
In this episode I talk about the pitfalls or eating clean and how it could be the reason that you aren't making progress towards your fat loss goals. Access my mini-training on the Flexible Day Framework here (so you don't have to track all your meals. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||