The French Herbal - The French Herbal

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Birdsfoot Trefoil: The Wildflower with Powerful Calming & Sleep Benefits

Saturday, June 27, 2026 • Duration 17:42

Discover how birdsfoot trefoil, a common wildflower, can ease anxiety, improve sleep, and support nervous system health—plus key precautions to use it safely.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/birdsfoot-trefoil-the-wildflower-with-powerful-calming-sleep-benefits/

(0:52) Botanical information

(3:27) Parts used

(4:12) Main constituents

(4:55) Medicinal properties: The Story of Henri Leclerc

(6:45) Action on the nervous system

(8:51) Combinations with other herbs

(9:54) Its specialty: nighttime awakening

(10:38) Free eBook: Herbal Teas for the 4 Seasons!

(10:54) Forms and dosages

(12:16) Precautions: cyanogenic glycosides

(14:55) My conclusion on risks of toxicity

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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4 Calm & Gentle Herbs for Hyperactive Children

Saturday, June 20, 2026 • Duration 18:34

Is your child struggling to wind down in the evening? In this episode, I share 4 gentle herbs trusted in French herbal tradition to help children relax and sleep better.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/4-gentle-plants-to-calm-hyperactive-children-naturally/(00:00) Introduction(00:33) Why help a child calm down?(02:53) The right context(03:29) Herbs at what age?(04:59) Plant quality matters(05:50) The cure and herbal tea ritual(07:32) Free eBook: Herbal Teas for the 4 Seasons!(07:49) The gentle German chamomile(11:02) Lemon Balm(12:47) Orange blossoms(14:31) Linden flowers(15:37) What about lavender?(16:43) Putting a program in placeDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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Book Review : Principles and Practice of Phytotherapy, By Kerry Bone and Simon Mills

Saturday, June 13, 2026 • Duration 14:15

Discover why "Principles and Practice of Phytotherapy" is considered the gold standard reference for serious herbalists—a thousand-page masterpiece that combines rigorous science with clinical wisdom from two of the world's leading herbal practitioners.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/book-review-principles-and-practice-of-phytotherapy-by-kerry-bone-and-simon-mills/

(00:00) Introduction

(02:08) About the Authors

(03:50) Section 1: The Foundations

(07:44) Free eBook: Herbal Teas for the 4 Seasons!

(08:01) Section 2: Clinical Herbal Strategies

(12:13) Section 3: The Plant Monographs

(13:17) My conclusion

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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Adaptogenic Plants: Myth or Reality? Part 2 – Personal Insights & Ecological Impact

Saturday, June 6, 2026 • Duration 31:21

Part 2 of my adaptogenic plants series. I delve into personal experiences, separate myth from reality, and uncover the ecological impact of these powerful herbs. Plus, I propose sustainable local alternatives for your herbal wellness journey.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/adaptogenic-plants-myth-or-reality-part-2-personal-insights-ecological-impact/

(0:00) Introduction

(3:11) Each Adaptogenic Plant Has Its Own Personality

(6:10) Nervous System Balancing Aspect

(8:50) The Risk to Run Straight Into a Wall

(11:49) Adaptogens: My Overall Positive Assessment

(14:17) Risks of Disappointment

(15:27) Adaptogens for Everyone?

(17:09) Free eBook: Herbal Teas for the 4 Seasons!

(17:26) Adaptogens: Ecological Impact

(20:37) Growing Adaptogens Locally

(25:22) Adaptogens in Our Backyard?

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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Ancient Roots of Herbal Medicine episode 1: From Neanderthals to Galen

Saturday, May 30, 2026 • Duration 18:30

Discover how instinct, observation, and experimentation shaped early plant-based remedies—and how traditions like the Four Humors and Dioscorides’ De Materia Medica laid the foundation for Western herbalism. A deep dive into humanity’s oldest healing practice.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/ancient-roots-of-herbal-medicine-episode-1-from-neanderthals-to-galen/

(1:07) In the Beginning: The Dawn of Herbal Medicine

(2:38) Instinct, Observation, and the Animal Connection

(4:32) The Rise of the Healer: From Instinct to Tradition

(6:37) Free eBook: Herbal Teas for the 4 Seasons!

(6:54) The Birth of Materia Medica: From Tribes to Civilizations

(8:40) Hippocrates: The Father of Medicine

(9:39) Dioscorides (1st Century AD): The Father of Pharmacognosy

(11:34) Galen: The Man Who Shaped Medicine for 1,500 Years

(16:35) Wrap-up

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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Tannin-Alkaloid Interactions in Herbal Preparations

Saturday, May 23, 2026 • Duration 13:52

Learn how tannins and alkaloids can interact in herbal tinctures, leading to reduced potency or potentially higher toxicity. Simple solutions to avoid common mistakes in herbal preparations.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/tannin-alkaloid-interactions-in-herbal-preparations/(0:00) Intro(1:39) Tannin-alkaloid binding explained(4:48) Why does this matter for herbalists?(6:04) Free eBook: Herbal Teas for the 4 Seasons!(6:21) Fixing the problem(8:05) Also depends on the acidity of your liquid(9:33) Geek warning: even more technical stuff... how b...(11:08) Summary and simplificationDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine

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Cornflower (Centaurea cyanus): Benefits, Uses, and Herbal Eye Care Guide

Saturday, May 16, 2026 • Duration 10:42

From wheat fields to your tea blend, explore the medicinal benefits of Cornflower. Learn how to make a traditional eyewash for inflammation, allergies, and conjunctivitis.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/cornflower-centaurea-cyanus-benefits-uses-and-herbal-eye-care-guide/

(0:00) Intro

(1:54) Botanical information

(3:23) Parts used

(4:35) Constituents

(5:30) For tired, inflamed eyes

(6:59) Free eBook: Herbal Teas for the 4 Seasons!

(7:16) Preparation for tired eyes

(8:00) Allergic eye inflammations

(9:40) For conjunctivitis

(10:02) Use of the hydrosol

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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Herbal Capsules Explained: Whole Herb Powder vs. Concentrated Extracts

Saturday, May 9, 2026 • Duration 23:18

Confused about herbal capsules? Learn the critical differences between whole herb powder and concentrated extracts—plus how to dose the different forms.

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Herbs for Diverticulosis: Prevention and Ongoing Support

Saturday, May 2, 2026 • Duration 22:13

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/herbs-for-diverticulosis-prevention-and-ongoing-support/

(01:28) – Definitions: diverticulosis, diverticulitis

(04:50) – Causes of diverticulosis

(06:06) – The case for lack of fibers

(11:09) – Free eBook: Herbal Teas for the 4 (Seasons!

(11:25) – Herbal strategy case 1: asymptomatic diverticulosis

(17:16) – Herbal strategy case 2: after a case of diverticulitis

(19:55) – Wrap-up

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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Basil Benefits: More Than Just a Kitchen Herb

Saturday, April 25, 2026 • Duration 16:08

Discover basil’s hidden health benefits! From digestion to blood sugar, learn how this kitchen herb doubles as a powerful natural remedy.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/basil-benefits-more-than-just-a-kitchen-herb/

(0:00) Intro

(1:13) Basil's basics

(3:34) Picking, parts used

(4:01) Constituents and energetics

(5:22) Basil as an antispasmodic

(6:33) Menstrual cramps

(7:12) Basil is carminative (reduces gas and bloating)

(7:36) As a liver decongestant

(8:08) Basil for nausea

(8:35) Intriguing action on the nervous system

(9:38) Basil as a sleep aid

(10:28) Basil for anxiety

(11:29) Basil for metabolic syndrome

(12:35) Free eBook: Herbal Teas for the 4 Seasons!

(12:52) Basil for menopausal symptoms

(14:01) Preparations and quantities

(15:05) Precautions

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

The French Herbal – Details, episodes & analysis

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The French Herbal – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other45

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other45