Exploring THE Spiritual Art (For Your Closure)

Why did I begin the Free to be Show?

What makes you feel that are not free to exist?

For the final episode of my podcast, I am speaking freely about the most normalized form of narcissistic abuse and how you alchemize it.

When you experience narcissistic abuse your personality splits into your authentic self and your representative, your mask. It is clinically called Dissociative identity disorder (DID), previously known as multiple personality disorder, is a complex psychological condition caused by many things. These include severe trauma during early childhood (usually extreme, repetitive physical, sexual, or emotional abuse). It's also known as split personality disorder. Reference 

Interestingly there exists a normalized version of this that may lead to a mental health issue over time for BIPOC in general but especially Black women. The first capture of this phenomenon was in the 1903 book, “The Souls of Black Folk,” written by the late civil rights leader W.E.B. DuBois spoke about Black people surviving by highlighting the need for Black Americans to recognize their double-consciousness, or the two parts of their identity: their Blackness and their “Americanness” — or how they were viewed by white Americans. DuBois talked about double-consciousness, and that’s what code-switching is now,” Dr. Barlow adds. “You had to, for your survival, exhibit that double-consciousness.” Reference Jodi Ann Burrey talks about showing up as your “authentic self” at work as a Black woman is the same as not wearing a custom to a Halloween party in her TED talk The Myth of bringing your full authentic self to work.

This is the beginning of generational trauma or taught imposter syndrome. Because you are always proving to the world that you are someone you are not. And I say all of this to say that the greatest form of narcissistic abuse that occurs is institutionalized racism. Although the “official” dots have not been connected in the American Psychological Association publication created on September 1, 2021 and last updated January 24, 2023 Psychologists are working to develop more effective ways of promoting Black men’s mental health

“Being a black man in America means being my brother’s keeper. Being a black man in America means being my brother’s keeper while keeping a distance from my brother because I don’t trust him further than I can see him. It’s believing the cops don’t care about you. It’s learning how not to doubt yourself because when you’re born everyone else already does.”

—Poet Prentice Powell, written following the fatal police shooting of Michael Brown in Ferguson, Missouri, in 2014

“We should place less emphasis on whether Black men are resistant to therapy,” said Stevenson, “and more on understanding the contexts in which they already feel comfortable talking about their feelings and traumas. If a Black man is able to find a treatment that is culturally responsive, that he understands, and that embraces the uniqueness of his difference, he is more likely to use that service.”

And my work is to heal the souls of Black women because they are the pillars of society, the Black crumbling family. As you can see it is a cellular recalibration that has to...

This is an excerpt from my series published now as a course, 13 Days to Multi-Orgasmic Aging. This is day three about your choices and understanding the power of that.

Listen as I share how I chose to create my first birth story. In my ignorance I chose body -mind wisdom over fear. Reflect on your birth story if you have had a child. Mostly listen for the power and gifts of honoring choices that elevate your each and every heartbeat and breath.

#bodywisdom #replnishme #detachedlove #multiorgasmicaging #multiorgasmic #cordeliagaffar #intimacy #selfnurturing #selflove

Cordelia Gaffar, the Ultimate Joy Goddess and  CEO of Cordelia Gaffar Enterprises, is a bestselling author, speaker, and host of The Free to be Show podcast.

Cordelia's journey led her to rediscover many ancient body wisdom mindfulness practices, intertwining from aboriginal cultures across the globe. The result? The Four Mind Alignment (TM), unveiled in November 2022 after two years of client studies and five years of research.

This transformative methodology empowers women to be fully expressed and completely embodied in her natural leadership merging ancient wisdom for total well-being. Cordelia's approach builds on her Replenish Me (™) process, featured in "Detached Love" (2020), promoting self-nurturing through food, movement, and sleep.

Now, she offers Embodiment Experiences in intimate group coaching and retreats, inviting women to a journey of self-discovery and replenishment. Cordelia is a former CFO and veteran home educator to her six children, three of whom have graduated going on to serve in the US Navy and become entrepreneurs in their own right. Subscribe to the Free to Be Show as we explore joy, enlightenment, and the transformative power of Cordelia Gaffar's wisdom.

In this beautiful heart to heart conversation between two divorced moms, Galeema shares her shifts in gratitude, loss, grief, love and so much more. She speaks of implementing all that she has encouraged others towards. This is Healer thyself exploration and mirror of the depth of womanhood.

Mother of four amazing children, Galeema (pronounced Haleema) Davids is committed to showing Muslim women their immeasurable worth and purpose; she does this through her coaching practice. 

Galeema has authored Soft & Strong and Enlightened Queen, He's Not Your Man, as well as other books, all focusing on bringing women back to connecting with their deeper selves.

Connect with her at linktr.ee/galeemadavids and follow her here instagram.com/davidsgaleema

#cordeliagaffar #galeemadavids #muslimsingemoms #divorce #grief #loss #love #bestsellingauthors #thefreetobeshow #podcast #repleinishme #theultimatejoygoddess #femininity

Previously published on the Life Coach Radio Network and Replenish Me Show 9/12/2018

We all have a role to play. We all came out of the earth, however way you want to see it, for a divine reason. Our lives are more than just about us, and the relatively small perspective that most of us choose to take on on a daily basis. Many women are living half lives, half expressed, half baked. So many women are suppressing themselves now! It is time for women to allow themselves to really blossom. Trees and flowers never stop themselves from growing, they become ridiculously tall or bushy or wildly colourful and flamboyant. So too should women grow and bloom. Whether into great Oak trees or Daisys. Whether you serve to add beauty or to be the bridge to a greater understanding.

The healing begins with our perspective of sexuality. We will dive into how It is the worldly expression of our spiritual existence.

Instagram: @khemiyah Website: www.khemiyah.com

This journey of Alchemy + Purpose promotes willful self elevation, empowerment and wholeness. It encourages the balancing of the feminine and the masculine, the deep waters of introspective work and the blue flame of action taking.

Khemiya is a well of creative and holistic nourishment that serves to guide you in developing your own personal Alchemy kit that works perfectly for you and your journey.

It is often said that we give what we once needed and wanted for ourselves, as well as what we still need and also want. It is also said that we give to others what we feel that we were blessed to receive. I would say both are true, and the purpose of Khemiyah is to both provide what was missing, as well as what I was blessed enough to receive.

Khemiya is here to facilitate your journey through this current space and time through holding space, tarot, 1:1 coaching and of course sharing via the blog.

Originally published on November 29, 2018 on Life Coach radio Network on the Replenish Me Show.

Did you know that there are 7 types of rest? I didn't either untill I attended Dr. Dalton's workshop at the Success Women's Conference in September. You are in for a treat. Spend an hour with Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

This is an episode from my previous show called Replenish Me on the Life Coach Radio Network.

Carolyn Freyer-Jones has been coaching men and women in creating greater success, joy, and fulfillment for over fifteen years. Her coaching work emerged as a result of the value I received from the Master’s Degree Program in Spiritual Psychology at the University of Santa Monica.

Swinging from intense inadequacy in her relationships to being controlling, she dove deep into spiritual perspective, a deeper connection to Self, and to purpose.

She discovered the perceptions and beliefs that her mother, father and two brothers did not love her (or not in the way I thought they should) were slowly dismantled. The pain transformed into Self-compassion, gentleness and a more loving, open-hearted and supportive way of being.

After the birth of her daughter, Lucinda in 2008, she started to have a vision for what a life of full-time coaching could look like and how it could allow me to have a more flexible schedule where my work time could be built around my daughter’s life

In November of 2010, she launched her full-time coaching practice. Within Soul-Centered Professional Coaching Program at the University of Santa Monica and  had the privilege of developing the University of Santa Monica’s Soul-Centered Professional Coaching Program with Drs. Ron and Mary Hulnick, Steve Chandler, Michelle Bauman, and Stephen McGhee, and I was one of the lead faculty members for the Program for 3 years.

She has now launched CFJ Coaching Success School My husband, John and I have been married for over 20 years. One of our favorite things to do is to spend time with our 10 year old daughter Lucinda, laugh, avoid cleaning the house, travel, and drink coffee.

Tanja Bogataj is an experienced international coach and consultant in the field of empowerment, impact and leadership (www.tanjabogataj.com), she's a Founder and practitioner of #bepowerfulandfree approach, and a Host of #bepowerfulandfree Platform for sharing power and leaders stories to inspire and empower. She's a passionate thinker, learner, teacher, connector, improver and achiever.

Tanja has developed herself in the fields of law, political sciences, management, leadership, and coaching. She possesses more than 20 years’ worth of experience working with top leaders and managers in the public and private sector. She works with individuals, professionals, leaders and teams from different walks of life in the private and public sector. Her specialty is helping people to tap into their endless potential to learn, create and thrive.

She's been in coaching since 2011, but became a professional coach 3 years ago, when she completed her 18years long successful career as being professional official in the Government of Republic of Slovenia.

Beside leadership and transformational coaching and consultancy experiences in last 3 years with leaders and teams from all walks of life, she has more than 15 years of experiences in public policy sector, more than 10 years of working in top-level leadership positions in public administration (Director general for Urban development, State secretary for Environment, Green economy, and Public administration), and more than 10 years of using coaching in leadership. She initiated a Framework program of Slovenia towards Green and Circular economy and led Green partnership when she was State secretary, responsible for the Environment and Green economy.

In her coaching and consultancy practice she uses holistic and authorised #bepowerfulandfree approach and method. Being a strong believer in humanity, equality, sustainable approach, and people’s endless potential to learn, improve, and create, she has created a platform #bepowerfulandfree while making a difference (https://www.bepowerfulandfree.com) as a medium for mutual learning, inspiration and empowerment.

She's a Female wave of change (www.femalewaveofchange.com) Ambassador for Slovenia and Balkan region coordinator.

“Don’t share million dollar ideas with 1 cent minds”

Diving into whether the beliefs that you operate under are yours, your money mindset, your win-win heartset, Chelsea shows great leadership in leaning into her pain to see how powerful you truly are. Then once you have responsibility, responsibility comes choice.

Listen for key takeaways if:

You are in the beauty industry

You are desiring to have a social responsible focus

You are new to business

What it looks like to be a multi passionate socially responsible  entrepreneur. During our interview Chelsea reveals that she is embarking on creating a new brand and possibly creating a hijabi athletic wear as one of her blue ocean ideas. She shares some golden nuggets on social media marketing and not overwhelming yourself.

Follow her on Instagram at https://www.instagram.com/beauty_business_association/

And visit her website https://www.beautybusinessassociation.com/

Coming from a background of privilege Brian had to free himself from privilege, entitlement and materialism to approach life from a place of love and service. Listen as Brian shares his journey to be intentional about seeing humanity in the most beautiful way.

Listen to resilience out of respect

Listen to how he using his privilege to be an ally

We define what is racism vs prejudice

“White men resist racial bias as a whole”

Brian Ford is the host of Self Improvement Daily (more than 5.5 million downloads), Co-Founder of For Purpose (www.forpurpose.com), TedX Talk titled "Do it for the story". Grew up affluent and found happiness in other things. Big moment of awareness going to college. Realized the privilege I have and in justifying why I had it found that my purpose was to help others gain access to the opportunity I inherited. Brian feels that, “If people can hate for no reason then they can love for no reason.”

If and when he writes a book, he says”It will be about facilitating the flow of value through humility.”

Here are some highlights to listen for:

- Listen for roots of deconstructing the psyche of a people

- Monetizing blackness

-https://spmgmedia.wordpress.com/2020/01/17/devils-punchbowl-an-american-concentration-camp-so-horrific-it-was-erased-from-history/

- How the healing can begin

He is the author of six published history books, two of which are best sellers. He has received numerous writers awards, including "The Nat Turner Book Of The Year Award", at the Nat Turner Library in South Hampton, VA. He is also a highly sought after lecturer at numerous universities including Howard University, and NC State.

Mr. Jordan’s journey began as a child seeking the closest neighborhood library. Back in 1989 some great mentors at the Israelite Hebrew school piqued his interest in fascinating unmentioned history. This experience changed his worldview and self-perception. Through his research he discovered that Black history grossly misrepresented and made it his life’s work to not traditionalize himself with the “American” way. It also began his journey to  spiritually disconnect from the public school taught him and opened his mind to understanding.

You can get copies of his books on Amazon.com. Frank Zaaqan Jordan

https://www.amazon.com/Say-Can-You-See-Unmentioned/dp/B08MSKDBVD/ref=sr_1_2?dchild=1&keywords=frank+zaaqan+jordan&qid=1610593941&sr=8-2

You have to accept and love yourself first if you want to accept and love others.

Mohamed Hammoud is a husband, a father to three children, an engaging facilitator, an international keynote and TEDx speaker, a media commentator and DE & I advocate.

Listen for the intersection of self-awareness and co-creating a better future. We also touch on diversity is a fact, inclusion is a choice. Be a role model instead of playing a role. You can choose to be an ally in your real life so that it will carry over into our business roles.  Role modeling starts at home. Men don’t “babysit their own children and must show up as partnering.

• We are still freeing ourselves to be present
  
• Being with all you are
  
• What is true leadership?
  
• Wait for the golden nugget at the end!
  

Mohamed believes in the power of connection and works with individuals and organizations to empower leaders to unleash their potential by sharpening their Emotional Intelligence. An expert in leadership and talent development, Mohamed is passionate about designing diverse and inclusive cultures and enabling helping leaders to make a positive change at work, at home and in their community. Listen, Learn, Love and Lead.

“There’s no there.” ~ Mohamed Hammoud

“When you appreciate life you will start living”

www.mohamedhammoud.com

www.desire2lead.com

https://anchor.fm/unfltrd

Everyday is a new opportunity to create. Why not build a psychological space just for you? In this space you, establish boundaries with your words, actions and choices consistently. All that you truly desire lives at the end of your tongue, the food you eat, the people you allow in, the people who don't have that privilege aspire to it...I am describing your sanctuary.

Join me to know more of what it is, how you can create it and why you need it.

I have also invited a special guest who has created a sanctuary for herself and community during 2020. ANDREA SANCHEZ, a communications professional and personal leadership enthusiast for over 20 years, has made it her life mission to create inclusive communities to inspire and empower people to own who they are. Her weekly #DareToBe Twitter chat (Tuesdays, 8 pm ET) and monthly WORTHY: Online Rally for Hope & Kindness (https://bit.ly/OurWorthyRally) unite people from all walks of life to live their passion. www.linkedin.com/in/acsanchez

We start my defining some commonly used words:

Authentic

Confidence

Vulnerability

Then we dig a little deeper into transformation of the heart. The truth is people are so busy trying not to feel or face their feelings, they run from their humanity. The moment you allow yourself to lower the “deflector shield” it brings you closer to people.

Creating psychological safety is easier than we all think. Surprisingly we land with Love is the Answer. Courageous leadership is simply “Recognizing when you get it wrong and see yourself, admitting it as a leader and then pause to connect on a human level.” Tune in for that golden nugget and so much more!

Through continual exploration to transform people's lives for the better, Mira and Peter went on a journey of curiosity to explore the mind and what it means to be ok, from a psychological perspective.

With both of them having Leadership roles in the past, they understood what it takes to show up creatively and be an authentic leader in today's challenging and often confusing landscape. Their experience uncovered a systemic lack of humanity in the workplace, high levels of stress and pressure, plus a lack of clarity of how to find a way forward.

Having discovered what it means to lead, be of service and impact the people around them, they decided to guide others, and offer coaching and mentorship to those bold enough to make lasting changes in their lives and regenerate, rather than sustain the world around them.

We freed ourselves from tools, modalities and steps. By letting go of trying to control our thoughts and feelings. We are co-writing a book about authentic leadership. The made up self and ego of having to be one way or another.

https://www.themindtakeaway.com/

Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions.

She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire.

For over twenty years, she's worked with thousands of people coaching one-on-one, teaching in college classrooms, and guiding them in yoga studios utilizing somatic attachment therapy, embodied conflict resolution, somatic abolitionism alongside neuroscience, holistic healing, trauma resolution, and modern coaching blended with ancient tantric and taoist wisdom.

For her, nothing is more important than connection.

In this episode Daniela educates us on gender fluidity and so much more. Listen to learn, understand and relate better to the people in your world.

____________________________________________________

Cordelia Gaffar, the Ultimate Joy Goddess. As CEO of Workout Around My Day Inc, she's a bestselling author, speaker, and host of The Free to be Show podcast.

Cordelia's journey led her to rediscover sex as a mindfulness practice, intertwining ancient body wisdom from Islamic sexology, erotology, tantra, and the Kamasutra. The result? The Four Mind Alignment (TM), unveiled in November 2022 after two years of client studies and five years of research.

This transformative methodology empowers women to be Multiorgasmic, merging ancient wisdom for total well-being. Cordelia's approach builds on her Replenish Me (™) process, featured in "Detached Love" (2020), promoting self-nurturing through food, movement, and sleep.

Now, she offers the 90-Day Embodiment Experience, inviting women to a journey of self-discovery and replenishment. Join us on The Free To Be Show as we explore joy, enlightenment, and the transformative power of Cordelia Gaffar's wisdom.

https://calendly.com/theultimatejoygoddess/45-minute

https://cordeliagaffar.com

• Listen for lessons from 2020 to help your organization
• How you as an individual can show up as an Ally
• What to bring into 2021

She sheds light on a different view of intersectionality. Some questions that surface are: Should we rethink IEP? and How do public school administrators and teachers view students in that program? What should be the vetting process for these administrators? Is it a behavioral issue or hunger?

We talk about how she struggles as a high school and college student with “the triple threat” (woman, disable and black) with a unique worldview as an American raised in Germany. She was able to witness and blow the whistle the brokenness in the educational, federal and state level government propelled her to pursue a career in DEI.

Get her The Complete Guide to: Diversity, Inclusion in the Age of COVID-19 First Edition. Zakiya has over 15 years experience in Human Capital Management; quite passionate about diversity, equality and inclusion. Founder of B Global Diversity & Inclusion Strategic Planning LLC and co author of “The Humans Behind The Resources.” Additionally, Zakiya has written a book solo called, “The Complete Guide to: Diversity, Inclusion in the Age of COVID-19 First Edition,” which will be available this fall.

Zakiya realizes there are other Black women with disabilities who look like herself who have ‘tried’ to assimilate for various reasons. Thus stresses inclusive leaders must understand intersectionality.

Zakiya Mabery was featured on Great Day Washington (CBS), KRON Channel News,,The Black News Channel (BNC) and Good Morning Washington (ABC). Has presented for small and large organizations such as the Department of Defense, University of Minnesota, The American Association of People with Disabilities (AAPD), The American Association for Access, Equity and Diversity (AAAED), DisabilityIn, and The Office of Disability Employment Policy (ODEP) in the U.S. Department of Labor to name a few.

wwww.bglobaldiversity.com

Identifying her spiritual abilities coincided with her discovery that she was “being lived”. Having been in a heterosexual marriage for 15 years, she found that was the biggest lie deep dow.

Even having lived in a free society, the Netherlands, she lived a life where she created the habit of self-editing.

• Is your sexuality the other side of your spirituality?
  
• The freedom of seeing yourself in self-compassionate, calmness and joy
  
• What does it mean to reconnect with your higher self?
  
• Nurture your soul and suffer less
  
• Honor your vibration, emotions and feelings
  

We end with an Invitation to sit and feel who you are.

Bianca de Reus is an inspiring and passionate being, who consciously aligns Souls to Soul. She helps people connect with their inner self, their spiritual abilities, the animal kingdom, ancestral lineage and Source.

Bianca was born and raised in the Netherlands. She found her way to Sydney, Australia in 1996. A few years later she was approached by a wild snake who told her what her life purpose was to be.

Bianca awakens the awareness to self-love, harmony and joy through soul connection. She does this via one-to-one and group soul coaching and animal communication consults.

She is a game changing soul connector and intuitive animal communicator, who works outside the norm, and brings clarity by guiding people to feel confident, safe and empowered to be in the flow of energy and connection. She works from a place of truth, love and freedom.

She is a warm, engaging, and inspirational speaker. Bianca is also a spirit channel, intuitive mentor, soul coach, Reiki Master and shaman. She serves the world through her Connecting Soul Beings’ programs and podcast.

Bianca lives her life with passion and enthusiasm, learning any lessons which arise, and healing herself continuing to step into her heart, listen to her Soul and take inspired action. This has led her to further develop spiritual abilities, which empower her to share her wisdom with people around the world.

Bianca published her first book in 2018 called: Hello? Can you hear me? How to create Harmony with your Animal Companions By Tuning into Animal Language.

Bianca lives in Sydney, Australia with her beautiful wife, Lana. ​She loves indulging in liquorice, chocolate, and whiskey, although not always together!

Bianca is a compassionate human being who, in between work and travel, also enjoys photography, music, nature, travel, cooking, and spending quality time with family and friends.

Services include:

Consultations

Your Soul AlignmentTM Journey

Hello? Can you hear me?TM Animal Communication Course

Connecting Soul BeingsTM Podcast and Community

www.biancadereus.com

This is such a powerful conversation about choosing to free yourself of what’s expected and accepted! Zarinah brings it with her life choices from the beginning of her career. She is a truly brilliant storyteller! She breaks down the steps of Replenish Me ™ through her life story.

She gets very personal and raw on how she has freed herself from what doesn’t serve her.

• She talks about give up being a power couple
  
• What are you willing to stand up for?
  
• Will you stay in the cage to keep ‘them’ safe?
  
• Monetizing your expertise and honoring being multipassionate!
  

“You have the power to change” ~ Zarinah El - Amin

“Be intentional do my soul work and design my life the way I want it to be”~ Zarinah El - Amin

Zarinah El-Amin is an award-winning Detroit based anthropologist who helps mission-driven people create cultural change through programs, businesses, experiences and products that feed their pockets, their soul, and the world. She has written multiple books, served clients all over the world, and appeared on NPR, FOX, and in several print media. When not working, Zarinah is relaxing with her 3 children or planning her next global adventure.

In her own words,”My goal is for you to recognize that the worse case scenario we usually fear really isn't the end of the world. Step into the possibility and see love as all enveloping.”

Special Gift for listeners and viewers www.BookPowerPublishing.com/checklist

Her books are:

Jihad of the Soul: Singlehood and the Search for Love in Muslim America

Book Power: How to Write & Self-Publish a Book that Builds Your Business, Legacy & Impact in the World

www.bookpowerpublishing.com

www.powerauthoracademy.com

Abby El- Asmar is a serial entrepreneur with extensive experience in the digital entrepreneurship and marketing space – including serving as a marketing consultant to local & online businesses. Get out your journal and pen and take notes. We begin from personal development and directly relate it to marketing/ growing your business. Tune in to hear more about:

• Overcoming his own fears and insecurities to show up powerfully
  
• Validating that You are who you think you are
  
• Taking Risk: Freeing up to yourself as a second career
  
• Redefining expertise and professional experience
  

“What really matters in business is your belief in yourself”

In 2015, he founded an online media company that he later sold for a massive profit in 2018.

That same year, he founded "PracticeFuel.io" a digital marketing agency aimed at the health and wellness industry, which he still operates presently.

In 2019, seeking to give back to the Muslim community, he founded a social enterprise, "Ummahpreneur", where he mentors fellow entrepreneurs to help them succeed in their business ventures and become leaders in their respective fields ummahpreneur.com

I'm doing the month in review and sharing lessons from events I've attended and spoken at this month and so much more!

This episode is the most intriguing, enlightening 45 minutes of your day! We have such a deeply spiritual and triggering conversation.

Fahima is the celebrated and world renown Life and Relationship Strategist and former host of British Muslim TV Single Muslim show.

www.Coachfm.com

This is a heart to heart conversation with the podcast host of Value Through Vulnerability and my friend Garry Turner.

Combining a powerful mix of international sales and culture expertise, Garry is facilitating individual and team transformations as an interpersonal catalyst.

With over 20 years of sales and relationship building experience and qualified in organisational design and development, learning & development and as a chartered member of the CIPD, he focuses on bringing intentional human-centred working to all walks of life, and has the performance evidence to validate this necessary paradigm shift.

Whether through connection-centred workshops, keynote talks, live events or through Thinking Partnerships, Garry is driven by his two non-negotiable core values of growth and connection.

This episode is the most relaxing, enlightening 45 minutes of your day! We have such a deeply spiritual and reflective conversation. Listen as Dr. Vikki Johnson shares her self-discovery through allowing her intuitive gifts. As she became and is still becoming, she learned the vocabulary of transformation first through muscle memory and eventually through serving others.

She lovingly sees her adversity as lessons, projection and preservation of her gifts. During her sports career in basketball and volleyball. Leaning into being and breathing. We recorded on the 19th anniversary of 9/11.

Hear yourself in her “other worldliness”

Dr. Vikki Johnson is a transformational speaker, chaplain, best-selling author of 12 books, Emmy Award winning media executive and the CEO of Soul Wealth LLC. Her most recent book, "Soul Wealth: Finding Vision, Compassion, Authenticity, Abundance And Legacy In The Midst Of Chaos" was released August 2019. She also leads an “online community” with lots of in-person engagement. She mentors women leaders as they build their own tribes and grow their own businesses. A graduate of Howard University, Dr. Johnson mentors women to break up with the status quo in their lives; to be great in the mirror first, then amazing in the marketplace. Her mission and passion is to strengthen relationships among women by sharing life strategies for next level results.

It's all about the JOY. The more I grow the more I know. You may see me on a different show everyday whether it’s my podcast, co-host on another global show or another podcast or speaking in another Summit, like the one this week. Each conversation is an enriching moment for me. It’s growth and ownership of my wisdom and who I Be. I am getting more and more comfortable with being in a variety of zones. I am being THE owner of my life and not a victim of happenstance.

My life has changed so much in the past 30 days. I was finalist for two awards:

Sexy Brilliant
Top Influencer of 2020

I have been featured on Fox News and British Muslim TV and NOW I am opening the Woman's Confidence Sanctuary.

Enjoy this fun profound conversation about self-acceptance, embodying worthiness, love and deep listening. We start with Jeff’s story of freeing himself of toxic masculinity and the journey. As we peruse his book we relate examples from real life.

For over twenty years, Jeff Koziatek worked in the entertainment industry. He produced award-winning films and national touring shows, owned a complete event management company, acted in film and television, and performed in more than 4,000 shows across the country.
Today, Jeff is CEO at Core Authenticity. He works with top performers who want to achieve more professional success and personal freedom.
The result—more personal freedom, more professional success, and more time living a bold, core authentic life.
His services include inspirational keynotes, trainings, and one-on-one coaching. He is a national speaker, author of the best-selling book Blueprint for Value: 52 Habits to Discover and Strengthen Your Personal Worth, and certified life coach with The Values Conversation and the John Maxwell TEAM.
www.coreauthenticity.com

https://www.linkedin.com/in/jeffkoziatek/
https://vimeo.com/coreauthenticityhttps://www.facebook.com/coreauthenticity/

13 Days of Multi-Orgasmic Aging

It is all about how you relate to your inner world. Over the next thirteen days I will dissect the ways you can age multi-orgasmically. 

Get ready to blow your own mind. 

Get ready to love you

Get ready to love what iz

Get ready to age Multi-orgasmically

And of course

Be free!

Cordelia Gaffar, the Ultimate Joy Goddess and CEO of Workout Around My Day Inc. As a bestselling author, speaker, and host of The Free to be Show podcast, Cordelia guides women on a transformative journey. Her unique methodology, The Four Mind Alignment (TM), unveiled in November 2022, empowers women to embrace a Multiorgasmic existence through ancient wisdom. Cordelia's holistic approach, including the Replenish Me (™) process, documented in "Detached Love" (2020), invites women to nurture themselves with food, movement, and sleep. Explore joy, enlightenment, and transformative wisdom with Cordelia on The Free to Be Show!​

You also get the opportunity to win a session with me. I will be giving away 1 very special prize. Invitations:

Get the Book $25

Venmo and Cash App  $CordeliaGaffar for your copy of Detached Love

Best of all the worlds: Attend the next sisterhood circle (you get the book and get to connect with me in person with a community of like minded women) https://events.humanitix.com/three-year-celebration-detached-love-book-signing

Win a private one hour  session with me by attending all 13 days at least 10 live (Value $1,000) Personalized Multiorgasmic Embodiment Practices 

#freetobe #theultimatejoygoddess #cordeliagaffar #detachedlove #bestsellingauthor #awardwinning #multiorgasmic #effortlessaging #multiorgasmicaging #podcast #selfnurturing #momofsix #homeschoolingveteran #replenishme

Devon so generously shares his defining moment to free himself from what’s accepted and expected. We of course talk about how to use your emotions as a barometer and not an inconvenience. We talk about the power of love and how we can use it to reshape our world from the inside out. This is the most 35 minutes of your day.

Here are some highlights to for:

7:30 Why is Self-nurturing important
10:30 How your words create your world
20:20 What is the Game Changing art of self-nurturing

Tonight it’s my honor to introduce you to someone who I admire and is quite simply a gift to humanity. We met in June 2020 during his Co-Creating the Bridge event which was his invitation for humanity to improve race relations after the George Floyd killing in May. During his event he encouraged participants to silent journal on what their stone in the bridge would be to build in their community. This comes as no surprise as he is a world renown transformational life and business coach who has created The Game Changer Event held every year in his hometown NYC and California.
Amongst his accomplishments is that he is a loving, involved father of three and best selling author of 'Fatherhood is Leadership'.
https://www.devonbandison.com/
https://www.instagram.com/devonbandison/

https://www.facebook.com/devon.bandison

We have such an amazing conversation on labels adopted from society and the dark internal world of what we strive to free ourselves from. Sometimes the choices we make are toxic and send us in a downward spiral of addictions, sucide in efforts to avoid or kill the pain.

The good news is our words create our reality! At her lowest point she spoke these words into her life,”Always sexy, always brilliant!” And the words of inspiration to recreate herself whole and complete is a global movement.

Listen for the meaning of #sexybrilliant at 21:00

The spiritual side of sexuality

Owning the vocabulary of sexuality as a woman

Devina Kaur is a fun-loving, flamboyant, straight-talking author, entrepreneur, filmmaker, researcher, and inspirational speaker. Born and raised in rural India, she fought to reconcile her traditional upbringing with her ambitions. After a lifetime of being told that she was too fat, too loud, and too ambitious, her world fell apart when she was in her 30s after her arranged marriage ended. Thirty years of desperately trying to be the person everyone else wanted had resulted in loneliness, depression, and confusion. While looking for purpose and meaning, Devina embarked on a journey of self-discovery that led her to start the Sexy Brilliant Global Revolution.

Seeking a genuine connection to real people, she would meet potential dates, friends, and business partners in unconventional places. Fearlessly jumping into new educational and business ventures, she built on every success and failure as an opportunity to learn more about herself and her many talents. She has multiple university degrees including teaching, environmental science, and business with a keen eye for discernment in all things. Daring to step out of her comfort zone, Devina quickly learned that the dating scene was just another superficial construct where potential dates portrayed themselves in a way that they knew others would find attractive, not as their true selves.

Too Fat, Too Loud, Too Ambitious is Devina’s first book, and possibly the world’s first ever X-rated, self-help workbook now available at all major bookstores across the globe. In TFTLTA, she shares her self-discovery, spiritual and sexual awakenings along with life empowerment from the inside out in a candid, soul-searching way. Devina, although gifted with expression, is diagnosed with ADD and writing a book did not come naturally to her. She is best described as an accidental author. Devina communicates well across cultures, speaking several languages including English, Hindi, French, and Spanish. In addition to her business, Devina is a humanitarian and philanthropist, most recently traveling to volunteer at orphanages in Rwanda and Guatemala. In addition to her role as a businesswoman, Devina is a martial artist, full-time single mother and lives with her family in Montreal, Canada. Please find Devina and her message of empowerment on www.sexybrilliant.com foundation.

Social Media profile: @TheDevinaKaur on ALL social media!

Read a chapter from my newest book for FREE on www.toofattooloudtooambitious.com

LinkedIn: http://linkedin.com/in/thedevinakaur

Twitter: https://twitter.com/TheDevinaKaur

Facebook: https://www.facebook.com/TheDevinaKaur/

Instagram: https://instagram.com/thedevinakaur

YouTube: http://YouTube.com/c/SexyBrilliant

She so fluently infuses herbs to heal us so listen very closely and have you pen and paper ready. She shares something interesting about herbs vs essential oils, thyme vs eucalyptus, and knowing your wild plants “neighborhood green allies”.

• Brilliant insights on self-care
  
• More reason not to “should” on yourself
  
• See yourself and free yourself
  
• Be with nature
  

Robin Rose Bennett – author of Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs- Plant Medicines and Home Remedies for a vibrantly healthy Life. In her own words,” I am a writer, green witch, an herbalist, a wisewoman…

one who loves the earth and gives voice to the healing wild food and medicine plants which surround us and a teacher of WiseWoman Healing Ways of Herbal Medicine and EarthSpirit teachings.

Common plants are our teachers. Weeds and wild flowers show us the joyful abundance and generosity of (our true) nature. They freely share their gifts of food, medicine, beauty, and wholeness.

It is my pleasure to help women and men remember our ancient and global heritage of Wisewoman Healing Ways; ways of compassionate intuition, nurturing ourselves and our unique rhythms, magical rituals celebrating the cycles of life, death and rebirth, and honoring the sacred web of life.”

www. RobinRoseBennett.com

Always remember your why

Always chase impact

Be willing to receive

“A dream is a goal without a deadline”.

Making you redundant:

1. Date
   
2. Value
   
3. What positions need to be outsourced or delegated
   

now an international motivational speaker, Entrepreneur and award winning published author, and committed the rest of his life to teaching powerful and highly effective goal setting strategies and life management tools that can dramatically change your life for the better.

Having originally served in the British Armed Forces (Army) for over 12 years. Serving on operational tours all over the world, before a series of ‘incidents’ saw him eventually Medically Discharged in 2003.

Since then, he's worked at the Boardroom level for both Public and Private enterprise, before either buying, acquiring or setting up from scratch 4 of his own businesses and sitting on the Exec board for both businesses and charities and winning both National and International Awards as a Business SCALE Coach.

For YEARS people had been asking him to write a book.  Then in 2015 (and quite by accident) the opportunity arose to do just that, Battlefield2Boardroom – 10 Proven Military Strategies to COMBAT mediocrity.

Within weeks of being published the book won a National ‘Innovation’ Award, and has gone on to sell in more than 6 different countries!

https://www.mytruenorth.biz/about-us/our-founder/

www.mytruenorth.club

https://www.battlefield2boardroom.co.uk/

Fantasizing is the magnetic that pulls everything together. Listen to my solo episode that dives into fantasizing.

Cordelia Gaffar, the Ultimate Joy Goddess. As CEO of Workout Around My Day Inc, she's a bestselling author, speaker, and host of The Free to be Show podcast.

Cordelia's journey led her to rediscover sex as a mindfulness practice, intertwining ancient body wisdom from Islamic sexology, erotology, tantra, and the Kamasutra. The result? The Four Mind Alignment (TM), unveiled in November 2022 after two years of client studies and five years of research.

This transformative methodology empowers women to be Multiorgasmic, merging ancient wisdom for total well-being. Cordelia's approach builds on her Replenish Me (™) process, featured in "Detached Love" (2020), promoting self-nurturing through food, movement, and sleep.

Now, she offers the 90-Day Embodiment Experience, inviting women to a journey of self-discovery and replenishment. Join us on The Free To Be Show as we explore joy, enlightenment, and the transformative power of Cordelia Gaffar's wisdom.

https://calendly.com/theultimatejoygoddess/45-minute

#fantasizing #cordeliagaffar #theultimatejoygoddess #freetobe #podcast #thefourmindalignment #replenishme #bestsellingauthor

This was an open and honest conversation about freeing yourself to create your life. My guest this week has written Sensual Faith: The Art of Coming Home to Your Body. That title really says it all 

Listen to hear the religious, cultural and social constructs and institutions that hardwire and confine you. And also listen for how Lyvonne freed herself from it all. 

About my guest:

 My name is Lyvonne Briggs, and I am a body and sex-positive womanist preacher, speaker, and author. I am the host of Sensual Faith, a sacred space for you to uncover your spirituality, recover your sensuality, and discover your sexuality. If that sounds good to you, and that feels good to you, then you’re in the right place.For those of you who desire to feel at home in your body, who want to love God and love sex, who want to indulge in sensual pleasure without shame, tune in bi-weekly on Thursdays, and follow the conversation online using #sensualfaithpod. Let’s co-create this juicy, delicious community together, and remember, faith should feel good.Follow me on all social media, check out my platforms, and visit my website, www.lyvonnebriggs.com, to contact me for speaking, teaching, preaching, and more!

My Website: www.LyvonneBriggs.comPatreon: www.Patreon.com/LyvonneBriggsCoaching: www.Calendly.com/LyvonneBriggsTarot card readings: www.Calendly.com/LyvonneBriggsInstagram: @LyvonneBriggsTwitter: @LyvonneBriggsTikTok: @LyvonneBriggsYoutube: Lyvonne Proverbs BriggsCash App: $PastorBaeVenmo: @LyvonneBriggsPaypal/Zelle: Lyvonne.Briggs@gmail.comCredits:Hosted by Lyvonne BriggsProduced by Kobe GuilfordEditing and sound mixing by Kobe GuilfordMusic from “Be Your Girlfriend (Instrumental Version)” by Lil’ Loca

___________________________________________________________

Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding women to be Multi-Orgasmic!! My journey led me to relearning sex (unpartnered as well as partnered) as a mindfulness practice and source of enlightenment. Professionally, I am the CEO of Workout Around My Day Inc, speaker and movement facilitator, a four-time best-selling author of eight books, two time award-winning host of The Free to be Show podcast and globally recognized as a Health Thought Leader. Personally I divorced in 2021 after twenty years of marriage, have six children ages 9-23, veteran homeschooling mom.

She created a system of rebirth through combining ancient body wisdoms including Islamic sexology and erotology from The Encyclopedia of Sexology and Erotology, K A P, tantra from the Buddhist Tibetan tradition, and the Kamasutra. The Four Mind Alignment (TM) has been five years in creation and open to the public November 2022 after two years of case studies with my one to one clients and five years of personal and professional research. 

Through this original methodology, she helps women to be Multiorgasmic for the elevation of their total well being by embodying deep ancient body wisdom for the elevation of their body and soul resulting in transforming their professional and personal lives fully replenished. 

The Four Mind Alignment (™) builds on her signature process, Replenish Me (™) documented in my book Detached Love:Transforming Your Heart So That You Can Transform Your Mind (2020). Replenish Me (TM) is creating sustainable systems of self-nurturing including using food as medicine, movement as an emotional stabilizer and metabolic harmonizer and sleep as the main detoxifier. Implementing these two systems allows female CEOs to live for her Ultimate Joy and be Multiorgasmic!

Currently offering 90 Day Embodiment Experience.

Start your journey...

Reflections On Feeling Safe in Your Body:

Self-Forgiveness, Your Lotusverse, and  the ceasefire within

Happy Indigenous Peoples’ Day! 

This is the perfect day to explore Feeling Safe in Your Body. Indigenous people have been and currently are being stripped of their humanity. Food supply is being controlled, health facilities destroyed and basic human choices obliterated. Acknowledge the existence of indigenous populations in your country and the land they preserved so that you have a country. 

Acknowledge the existence of the indigenous populations worldwide 🌍Palestine, Australia, Congo, Cameroon, Yemen and many other places where mass #genocide is happening. Indigenous girls as young as eleven are taking birth control to delay their periods due to lack of sanitary supplies and sometimes it’s naturally occurring and mothers are miscarrying babies. They don’t have indoor plumbing and must be guarded to take care of their personal  hygiene. 

Yes you may not resonate with that level of insecurity and yours may be body dysmorphia. This is a form of psychological slavery which subliminally causes you to look the other way because you don’t feel safe in your body, therefore unsure or afraid to protect the rights of others. 

Throughout this article I will intertwine and make connections between you and indigenous women. As you read, think about how you feel in your body and honoring the sanctity of your desires. In my recent conversations, events and research, I see more and more how internalized a woman’s pain is and the words that sprang forth for me were: Self-Forgiveness, Your Lotusverse, and  the Ceasefire within. Slowly the pieces are reconfiguring into an embodiment puzzle. Your experiences are your experiences and for you. Give yourself grace and self-forgiveness.

The self-forgiveness begins with acknowledging that sex has been weaponized and for that narrative to persist women’s bodies must be objectified. Little girls being told that sex is only for marriage and for procreation is the beginning of the inculturation of “you are an object and this is what you are good for”. That is what we are seeing reinforced with  recent legislation determining what gynecological services are available to women. Similarly girls approaching puberty in countries without access to feminine sanitary products are effectively told that their bodily functions are insignificant. Somewhere within, you are asking why must I validate my existence and why are there laws about my sexuality outside of my control? It seems unconscionable in the twenty-first century, right? And it is what keeps women enslaved. The slavery is psychological. So the reclamation of women’s collective sovereignty begins with denying the inculturation of female insignificance. Slow down and see the institutional constructs embedded into our society. Women are considered unprofessional when they express their emotions, dismissed for following their intuition, and shamed for owning her sexuality as a spiritual practice. So what is a human who denies her emotions, abandons her intuition (embodied wisdom) and is ashamed to be self-expressive? 

A slave

Free yourself to Be. Anxiety and depression is the result of  your normalized survival mode. Yes the daily grind of maintaining the family schedule, care of elderly parents, food prep while maintaining a career has you in survival mode.

Read full article on LInkedIn LinkedIn or YouTube

The Medicine of Orgasm: withAllowing Your Soul’s Desire with Nut Tmu-Ankh Butterfly Dreaming 

I love the way you speak about orgasm vs sex. Open your mind and thighs to this wisdom. All disease is resistance. It is the tolerance for it that causes us issues in our tissues. Fear is the avoidance of pain. What is pain?

Let’s dive into the medicine of Orgasm

Nut Tmu-Ankh Butterfly Dreaming 

19:47 -  20:30 Slavery - ruled my by fear, ego…we call chainz freedom and freedom chainz”

Exploring Your Heart and Lotusverse 

I think this recording and chart will be a good starting point for our Orgasmic Life! conversation.

http://orgasmicliving.com/giftopen.html

oursanctuary.info/

“My most alive moments have been those when I’ve allowed my mind to thoroughly lose itself to any recollection of limited human-ness. Others may call such moments samadhi, ascension or NDE’s, I know them as Orgasm and pure Bliss” 

Nut(say it with an oo please) Butterfly iz an internationally recognized Nubian-Khamite priest, executive mentor and Bliss warrior who guides leaders, artists and all manner of sacred professionals to life, love and mission Bliss through unconditional whole self revelation and applied Orgasmic Awareness. 

Nut iz 

counselor to the called 

revealer of radiance 

slayer of suffering 

molder of mastery 

midwife for Magnificence 

She’s an ecstatic deep devotion and high activation Life Mastery mentor who shows victims how to re•create themselves as leaders, and leaders how to live as masters. 

As Abu’t Arit (chief priestess) of Kra Mut Ankh ~ Temple of the Mother of Life, she iz charged with the revelation of Sh'ti Mer - a resurrected ancient Afrakan, 5 stage, initiatory path of Orgasmic Alkhamy, and once lost great-grandmother to Indian Tantra. 

You can find "DivaMama" Nut online at Orgasmic Living!(.com), where she welcomes sacred professionals, single and partnered lovers and all Bliss warriors into initiation into the Divine revelation of Bliss consciousness. 

She iz the founding mother of SANCTUARY - A Self Love & Sovereignty Healing Home for Richly Melinated Warrior Wombn. A Desire to expand access to the Liberation & Leadership mastery celebrated in this Sistahood led to establishing the Sanctuary For Survivors scholarship and residency fund supporting wombn escaping violence. 

Nut iz also a favorite guest on several national and international radio/podcasts and iz featured in the DVD Magdalene Unveiled: the Ancient & Modern Sacred Prostitute, by Kenneth Ray Stubbs. And in the book Reclaiming Eros: Sacred Whores and Healers, by Suzanne Blackburn and Margaret Wade. 

Nut’s devotion iz full out Orgasmic Liberation & Life Mastery for all because, as she declares, “Anything less iz slavery.” 

#sexuality #sexasmedicine #orgasmicliberation #orgasmicliving

Gut Healing and Sexual Health (PID) with Timesha Conyers-Hopes You have heard me speak about my Four Mind Alignment ™ process and the four minds: Lotusverse, stomach, heart, and brain. 

And you may be wondering ‘What is the Stomach Mind?’ That is why I am so excited to introduce you to my next guest!

Timesha Conyers-Hopes is here to guide you to healing. She is a Trauma informed Holistic Practitioner, author and clinical herbalist and founder of TNM, That Natural Mompreneur.

Her focus is using food as medicine, releasing trauma, positive mindset shifts, and toxin-free living. Let's get you to healing, the natural way with TNM Timesha you can find all my content under #thatnaturalmompreneur on every platform. 

Here are the highlights of this very informative AND entertaining best way to utilize the next hour.

• Gut health in relation to sexual health
• Vagina has its own microbiome
• Understanding the distinction between Healing STI (cold) and STD (bronchitis)
• High quality supplements
• PID doesn’t equal infertility
• The truth about Iron
• STI/STD are not a life sentence

#PID #thatnaturalmompreneur #freetobe #podcast #cordeliagaffar #fourmindalignment #theultimatejoygoddess

Normalizing Intimacy is Being Orgasmic with Dr. Sadaf Lodhi

During this playful conversation, Dr. Lodhi, the creator and host of The Muslim Sex podcast, and I talk about what it takes to be orgasmic. Spoiler alert! It’s in the title…Normalizing Intimacy.

Listen for how you can upgrade your connection with yourself and your partner. It will be the best investment of time all week.

She is a board-certified OB GYN and executive coach for women based in New York.

After graduating from the University of Michigan with honors, receiving a Bachelor’s of

Science in Biochemistry, she acquired a Doctorate in Osteopathic Medicine at

Michigan State University and completed her residency in gynecology and

obstetrics. Later she was certified as a life and executive coach from Rutgers University as well as Sexuality Counseling and Sexuality Education from Michigan. 

In her own words,”I am a sex counselor and educator. As a practicing

OBGYN in New York for over 20 years, my mission has always been to empower

and educate women. Most recently I have opened up a telehealth practice

serving patients in NY and Michigan for sexual and menopausal health. I help

women with sexual confidence through coaching as well so that they can find

pleasure in their relationships. I believe that all women, regardless of their

backgrounds, have the potential to live life to its fullest.

Currently new patients for tele health in NY and Michigan and ccepting new clients for coaching. 

Reach out for everything drsadaf@drsadaf.com. 

To find out more about Dr. Lodhi, follow her on TikTok and IG and go to her website drsadaf.com for details about her next retreat September 16-23, 2024.

The statistics show that 80% of women have never experienced orgasm versus 99% of men always experiencing orgasm. To be clear orgasm and ejaculation are not the same thing, Ejaculation is the fluid that is emitted as the result of an orgasm. Both women and men ejaculate. Orgasm is the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal. IN this episode my guest shares her journey from having never experienced an orgasm during decades of marriage to not only experiencing it once but becoming multi-orgasmic. That was the beginning of her journey to becoming a certified Sex and Intimacy coach.

Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions.

She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire.

For over twenty years, she's worked with thousands of people coaching one-on-one, teaching in college classrooms, and guiding them in yoga studios utilizing somatic attachment therapy, embodied conflict resolution, somatic abolitionism alongside neuroscience, holistic healing, trauma resolution, and modern coaching blended with ancient tantric and taoist wisdom.

For her, nothing is more important than connection. Connect with her on Linkedin https://www.linkedin.com/in/danielastevensnow/

This is the audio version of my recent LinkedIn article Soul Love vs Carnal Ravaging.

Visit me on LinkedIn and subscribe to my newsletter there.

At the end, I make an invitation to join the 29 day challenge to leap into your intimacy. On my website https://cordeliagaffar.com/, I share all the details of this 29 day DIY experience.

I am here for YOU! Reclaim your Ultimate-Joy! You may not realize it but your body wants you back. Be present in your body like never before.

It’s leap year, which means that we get 29 days in February!

Vibration matters and the vibrational meaning of 29 is

(2) Harmony

(9) Transformation awakening

and in calendar format you get to experience your intimacy transformation with harmony and balance.

There are also journal pages included to capture your experience and voice memos are also highly recommended. Also you may chose to join my private LinkedIn Group (https://www.linkedin.com/groups/12966627/) to enhance your experience.

Mindlessness is the Real Issue: Let’s Make Distinctions

There is sex. And then there is great sex.

There is being orgasmic. And then there is being multi-orgasmic.

Everyone who has sex is not having great sex.

Everyone who has an orgasm may not have more than one.

Most women do not have orgasms. Not even one.

Most men don’t know that they can have more than one orgasm.

Most people don’t know that sex is sacred.

Most people don’t know that when you reach orgasm that is a form of enlightenment.

My call is back to soul love.

#intimacy #soullove #enlightenment #leapyear #healing #medicine

The current state of the world requires us to collectively take a deeper look inward. In all seriousness embodiment practices are the answer. Listen to my conversation with Claudia Chapman, a Women’s Empowerment Coach working with Goddess Archetypes, Kundalini Warrior Yoga , Goddess Chakra Dance, Goddess Card Readings, Reiki Healing, Sound Healing and Intuitive Channeling.

Her work is born from having experienced traumas and challenges. She is now deeply devoted in supporting women to navigate through their own stories, align their energy and clear any blockages through the chakras, connect to their Goddess and to step into the woman they truly want to be in all areas of their life.

Brothers and sisters fighting - Israel/ Palestine conflict

Carl Jung

The Divine Feminine 

Why being multi-orgasmic matters

How we come back to loving each other

Enjoy!

Connect with Claudia by joining her tribe https://the-goddess-studio-n14.heymarvelous.com/

I am doing a series on intimacy on LInkedIn where I have a newsletter called You are the Possibility. Read the full article here and subscribe.

“ I fall in love with myself, and I want someone to share it with me. And I want someone to share me, with me.”

This is my favorite Eartha Kitt quote. This encapsulated the dignity of intimacy to me. How beautiful to know and love yourself so deeply and open yourself vulnerably to someone else…at least until that choose not to share that or you choose to release them. You know when someone is no longer worthy of your energy. The only dignified thing to do for yourself is then to release them. This awareness comes from practicing self-nurturing.

In my last article I spoke of how your self-image is created. And to quote myself “Create your world with dedicated sustainable practices of self-nurturing as known as radical self-care. Slowly this will create observable evidence and change your self-image. At this moment you may be having emotions. Contrary to popular belief and the overwhelming demonization of emotions, they are natural chemical responses to alert you to know something.” When I have these conversations with women, most often you begin sharing how you travel, go to the spa or meditate. I love these responses and ways of nurturing. In fact my book Detached Love: Transforming Your Heart So You Can Transform Your Mind, I give you a whole system to create very robust sustainable practices. Let’s talk about the position of emotions with regard to dignity and intimacy after clearly defining both words.

In the article I also invite you to take my free mini masterclass How to Be Multi-Orgasmic. Click here for that.

Connect with me on LinkedIn and let me know your experiences with intimacy.

Be free!

Russell Brand: Appreciation for Healing in Public w/ David Chambers

This conversation is so much more that the title implies. Give yourself the gift of listening to all 44 minutes. Pay particular attention to: 

7:50 when David spoke on stage at Russell Brand’s recent event

12:15 David’s realizations about who he was being as a man post silent meditation 

20:00 Do we allow for grace or only demonize people for being human?

35:44 Where does consent play a role in all of this?

Recommended reading 

1. The Art of Receiving and Giving:The Wheel of Consent by Betty Martin and Robyn Dalzen 
2. Subscribe to my newsletter on LinkedIn 

https://www.linkedin.com/pulse/diginity-intimacy-cordelia-gaffar?utm_source=share&utm_medium=member_ios&utm_campaign=share_via

David Chambers, The Authentic Man, empowers men to create the exciting and deeply connected dating lives, sex lives and relationships they long for by developing their true authentic selves and embodying healthy masculinity.

As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership.

Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding to be multiorgasmic!! She is a holistic healing practitioner certified in sports nutrition and a certified Movement 109 Facilitator.

As the CEO of Workout Around My Day Inc., Cordelia is a globally sought-after speaker, workshop and movement facilitator, a four-time best-selling author of eight books including America’s Leading Ladies with Oprah Winfrey, and host of her personal podcast, The Free to Be Show.

Cordelia was inducted into the Global Library of Female Authors in 2020 and is the recipient of multiple awards including the Top National Influencer, Sexy Brilliant Leader, and the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023. She also won Podcast of the Year in 2022, and was named Best Podcast Host from Powerhouse Global in 2019.

She left her position as CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children. Cordelia has been featured on America Meditating Radio, British Muslim TV, South African Radio 786, Soul Wealth Radio in Washington DC, and Fox News.

#russellbrand #cordeliagaffar #theauthenticman #sexscandal #consent #davidchambers

Narcissism is Necessary…

To keep people in between fear and hope; to keep men in power and women in doubt.

In this episode I build on my recent article on LinkedIn https://www.linkedin.com/pulse/psychological-safety-created-from-your-self-image-cordelia-gaffar/

In this episode I talk about:

-Positioning

-Purpose

- What is it does to propel the collective consciousness

Definitions:

• PSYCHOLOGY
• selfishness, involving a sense of entitlement, a lack of empathy, and a need for admiration, as characterizing a personality type.
• PSYCHOANALYSIS
• self-centeredness arising from failure to distinguish the self from external objects, either in very young babies or as a feature of mental disorder.
• 
  

Narcissistic personality disorder is found more commonly in men. The cause is unknown but likely involves a combination of genetic and environmental factors.

Symptoms include an excessive need for admiration, disregard for others' feelings, an inability to handle any criticism, and a sense of entitlement.

https://calendly.com/theultimatejoygoddess/60-minute?month=2023-09

Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding women to have multiorgasmic sex every time!! She is a holistic healing practitioner certified in sports nutrition and a certified Movement 109 Facilitator.

As the CEO of Workout Around My Day Inc., Cordelia is a globally sought-after speaker, workshop and movement facilitator, a four-time best-selling author of eight books including America’s Leading Ladies with Oprah Winfrey, and host of her personal podcast, The Free to Be Show.

Cordelia was inducted into the Global Library of Female Authors in 2020 and is the recipient of multiple awards including the Top National Influencer, Sexy Brilliant Leader, and the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023. She also won Podcast of the Year in 2022, and was named Best Podcast Host from Powerhouse Global in 2019.

She left her position as CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children. Cordelia has been featured on America Meditating Radio, British Muslim TV, South African Radio 786, Soul Wealth Radio in Washington DC, and Fox News.

This is a powerful and potent conversation about doing the inner work to Be the reflection of your desires. We also connect the dots between who we are in our divine unions and the ministry we provide in that sacred space. Listen for the deeper call to raise and shift the collective consciousness to remembering that sex is sacred and an act of worship. It is neither to be shamed nor weaponized.

Invest in yourself and create space to acknowledge who you are being within, in the world and how you are creating what your desire. Listen to the end to hear the three golden practices to implement and change your world!

Connect with Kimberly at thewifeuniversity.com and on social media (instagram) @becomingthatgoodthing

Kimberly Cleveland, The Good Thing Guru, helps single women become and wives be #ThatGoodThing (He who finds a wife finds a good thing ~ Proverbs 18:22). She is a certified master life coach, relationship expert, international speaker, #1 best-selling author, the owner of the travel company - Luxe Life Ventures, award winning TV show producer, event producer and mother. She has been featured in SwagHer magazine, Glambitious magazine, The I am Dr. Sharon Radio Show, Cheryl Wood's Impact the World Radio Show and The New Empower Woman Radio show.

Having been a wife and experiencing the pain of divorce, she knows what to do and what not to do. She has spent 20 years studying, teaching, mentoring, and coaching on the keys to marital success. Not so long ago, she took a leap of faith and found purpose through her pain and passion and created The Wife University and launched Becoming #ThatGoodThing. She specializes in compassionate, heartfelt, and powerful personal development. 

Kimberly encourages women to start with a healthy love of self and to heal from the pain from your past. She also equips them with a strong spiritual foundation on the divine design for marriage and provides them with the necessary steps to develop positive change in themselves and their relationships so they can have marital success. For those single women who are looking to get married, she provides them with the tools and strategies needed to prepare for marriage and become amazing wives. She supports wives through the difficulties that they face in their marriage and challenges them to always take their wife skills to the next level.

Reclaiming Your Sexuality and Challenging Rape Culture

This week on the Free to be Show let’s have a real conversation about real world experiences. Expand your mind and understand the entanglement of “rape culture” into societal norms and normalized toxicity. 

Learn and Understand 

• what is sexual assault
• what is rape
•  what is consent
• And so much more!

Do you have a daughter in middle or high school? Are you shaming her attire or unknowingly putting her in a box to keep her “safe”? 

There is a better way to parent, teach and be as a human. There is a way to reclaim your sexuality as a human and welcome it for the divine union that it is.

Pull out your journal and get ready to be free to be!

Join Cordelia Gaffar and Zai Miztiq for this transformative, thought-provoking conversation.  You deserve love, you are encouraged towards self-love and you are doing more than you are being. Take your life to the next level by exploring being and welcoming love.

What is love and the distinction between and self-love? How do you reprogram your Genetic code?

How do we transform the relationships between Mothers

and their children  to one of giving and loving from overflow? 

Cordelia Gaffar is The Ultimate-Joy Goddess, a soul medicine woman guiding  women who help women to normalize great sex and exciting Joy within YOU!

As the CEO of Workout Around My Day Inc, she is a globally sought after speaker, workshop and movement facilitator, a four time best-selling author of eight books including America’s leading Ladies with Oprah Winfrey, podcast host for her personal podcast The Free to Be Show formally The Replenish Me Show. Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator.

She has won multiple awards including: 

Top National Influencer, 

Sexy Brilliant Leader, and 

inducted into the Global Library of Female Authors in 2020; 

the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023

 2022 won Podcast of the Year, best podcast host in 2019 internationally

BOOKS for PEACE 2022 award, CREA Award.

She left her position as a CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children for 19 years. She has been featured on America Meditating Radio, British Muslim TV, South African radio 786, Soul Wealth Radio in Washington DC, and Fox News.

🪷👑🪷Expert Speaker on All Things Self-Nurturing, Joy and  Normalizing great sex. The two soul medicine processes she  has created are, The foundational self-leadership and self-nurturing Replenish Me ™ process and the next level awareness process Four Mind Alignment ™ helps you to align your body wisdom or four minds (lotus. stomach, heart and brain). She coaches executives, world leaders and change agents. 

https://theultimatejoygoddess.com/

In this article and conversation, Zai and I unearth all of the topics under the umbrella of Being and Welcoming Love.

Are you Doing love?

"Harvesting Wisdom: Embracing Green Magic and Authenticity with Robin Rose Bennett"

As we move into the fall, let’s discuss harvest time with none other than my friend, Robin Rose Bennett! This will be her second appearance on my podcast and first time under the name the Free to Be Show. Part of our discussion of course will be “A Green Witch’s Pocketbook of Wisdom - Big Little Life Tips,” which will be released this October - during the “season of the witch” and the Samhain portal.  

In this new offering, Robin Rose invites us to commune with and be guided by green magic daily in practical, whimsical and transformational ways.

trusting life, and how common weeds can help us transform our consciousness and guide us as we become who we came here to be - our authentic selves. 

Robin Rose Bennett is a story-teller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, medical schools, and most joyously, outside with the plants. She is the author of Healing Magic- A Green Witch Guidebook to Conscious Living, The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life, A Green Witch's Pocket Book of Wisdom-Big Little Life Tips, and the forthcoming A Young Green Witch’s Guide to Plant Magic-Rituals and Recipes from Nature.  

Our previous conversation was May 14, 2020 will we go back to normal? Would you say that now we have welcomed the blessings of the past three years? 

Either a hole or a portal

“The voice of nature is speaking the voice of love calling us to our hearts” 

“Receive plants with gratitude”… a different level of gratitude

Being forced to stillness to the forest and trees and again I am in a place a stillness, slow living, gratitude and welcoming blessings and that everything is a blessings

New perspectives of life

What is the new definition of normal? Is this what your new book was born out of and How did you select the auspicious moment to publish your book?

On the topic of timing, how does Samhain tie into harvest?

Website: RobinRoseBennettBooks.com

Website: RobinRoseBennett.com

IG: @RobinRoseBennett

FB: @WiseWomanHealingWays

YouTube: @RobinRoseBennet

Reclaiming Your Identity for Women Over 40

LaTonya Smothers is the CEO of https://latonyaphotography.com/ and my photographer.

The month of August we are diving into Self- exploration and all things identity. In this conversation, we will discuss her story of why she created an offer for 40 women over 40. The profound journey that this has taken her on and how you can reclaim your identity.

Stay till the end. We have an invitation for you.

Meet LaTonya Photography, your trusted partner in capturing the essence and beauty of women over the age of 40. As a full-service photographer, LaTonya understands the power of documenting moments and transitions in life, crafting images that become cherished legacies for generations to come.

LaTonya's passion for empowering women shines through in her work. She firmly believes that every woman should embrace her unique self, celebrating the journey she has walked and the wisdom she has gained. With LaTonya Photography, clients discover the art of self-acceptance, self-love, and the appreciation of their current selves.

Specializing in studio portrait photography, LaTonya knows how to create a comfortable and welcoming environment. Her empathetic approach helps clients relax and open up, enabling her to capture genuine emotions and authentic expressions. Through her lens, she reveals the inner radiance that radiates from within, making her subjects feel truly beautiful inside and out.

LaTonya's keen eye for detail and her expert use of lighting and composition turn each photograph into a work of art. Her dedication to craftsmanship ensures that every image delivered is of the highest quality, a timeless portrayal of her clients' unique personalities and life stories.

With a deep commitment to fostering a positive and supportive community, LaTonya Photography organizes workshops and events that encourage women to connect, share experiences, and build lasting friendships. These gatherings serve as spaces for empowerment, self-discovery, and inspiration.

As a photographer who values the importance of legacy, LaTonya knows that photographs hold the power to transcend time. Through her work, she helps women leave a visual inheritance for their families, preserving cherished memories and the beauty of life's milestones.

So, if you are a woman over 40 looking to celebrate yourself, your journey, and your legacy, LaTonya Photography is here to walk with you through this empowering experience. Step into the studio, embrace your uniqueness, and let LaTonya capture the beauty that resides within you. Together, you will create a timeless collection of images that will forever tell your extraordinary story.

Lee is Co-Founder of Aligned Attraction, a modern relationship school for self aware women who want to break old patterns and create soul level love.  

Her mission in the world is to help women dismantle the roadblocks to attracting and creating lasting love, while guiding them toward deep inner safety and connection to their bodies, emotions, and sensuality – making them irresistible to themselves and their partners.

In this episode, we will hear her journey and how to reclaim relationships from the current understanding. If you are questioning your current relationship or struggling to create the relationship you truly desire, this episode is for you.

Links:

Program site: https://www.ThisIsAlignedAttraction.com

Website: https://www.leenoto.com

Instagram: https://www.instagram.com/leenoto_/ (@LeeNoto_)

YouTube: https://www.youtube.com/channel/UC0NcB60v-oK0jUA8PnVVRoQ

Podcast: Aligned Attraction (on Spotify & on Apple Podcasts)

LinkedIn: https://www.linkedin.com/in/lee-noto-884959a/

Do you feel shame around money? Is it the same for sex? Or is it more for one than the other?

This episode is for YOU!

In just over 30 minutes you will hear the solution to your internal drama. It is my joy to introduce you to a new friend of mine, Joanna Doiban. 

She teaches the three pillars of wealth - wealth mindset, money organization, easy-bake-oven “investing” to busy women and moms revolutionizing this male-dominated industry from telling you what to do to educating you on how to utilize money intentionality. With a Bachelors in Finance and a Life Insurance license in dozens of states, Joanna is a trailblazer and thought leader in Financial Self-Care and Wealth Education for women. She is a trailblazer and thought leader on wealth energy and wealth planning for women.

She loves to teach female founders adopt wealthy habits (energetically + strategically) so they will always be supported by money throughout their lives

Wealth Activator for Women

Connect with her Want to talk money?

  Let’s grab coffee

https://calendly.com/joannadoibanagency/let-s-grab-coffee  

We can connect on IG here: https://www.instagram.com/joannadoiban/

Join my Private FB group to learn how to be a Money Master here: https://www.facebook.com/groups/mamamoneymasters 

Website: www.joannadoiban.com  

#moneymatters #wealthactivatorforwomen #sexandmoney #moneyandsex #womenhelpingwomen #moneyempowerment #wealth #joannadoiban #theulimatejoygoddess #cordeliagaffar #thefreetobeshow

Lessons from the choices I made in pre-recording this episode and some of the take aways. We will record another episode at a later date. Also can be viewed on my Youtube channel.

This Freeing Friday coincides with my 51st birthday. I share about a new word and awareness called the Lotusverse.

This is an action packed 18 minutes. Strap in and enjoy the enlightenment.

Women are multidimensional and have a multidimensional version of themselves hiding within.

My fully expressed version is The Ultimate Joy Goddess normalizing great sex. When you are committed to your total well-being, your closest and most intimate relationships are great. Nurture and mine within for your gold. Build an impenetrable practice of honoring your values, enforcing your boundaries, and being committed to showing up fully expressed. Sex is the frequency of enlightenment which is purely spiritual above bliss and joy. If you are reading this and think that joy is allusive, this is your opportunity to operate in a different realm. 

She is Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator.  The  transformation process she guides her clients through aligns your brain, heart, stomach and sexual organs making you replenished and easily access your ultimate-joy…in all ways always whether sexually or not. 

Replenish Me ™ is for You to be replenished and aligned for your ultimate joy.  Four Mind Alignment is the process to support your rebirth and evolution.

🔑 Expert Speaker on all things Mental Health and self-nurturing

🔑 Replenish Me - Four Mind Alignment Coaching 

 🔑 Award winning host of the Free to Be Show

It is time for religiously conservative women to raise their hand for help. You have read every book and each one confuses you more. Even when you show up for yourself, you are not even present.

You have invested in every retreat, mastermind and "coach for high performers" only to run from having the actual transformation itself

You are diligent in implementing every "tool" accurately and you still default to your old habits, behaviors and the comfort of your mask 

Why continue to over perform or out perform the person next to you? Stop believing that you you have to hide. That is how conquer and divide prevails!

Be the answer, Be the bridge, Be You

Allow yourself an embodiment connection with your emotions so deep that you are only always replenished!

Allow me to be your guide to draw it out.

The Outcome - Be replenished and aligned!

Link to book time with me: https://calendly.com/theultimatejoygoddess/60-minute

My email: hello@cordeliagaffar.com