Chase Hughes is the world’s number one leading authority on behavior profiling, nonverbal communication, influence, and persuasion. His work has long been the go-to training resource for the most elite professionals in human intelligence - including the US Army, and intelligence agencies.

Case Kenny is a mindfulness expert, the author of That’s Bold of You, and the host of the popular podcast New Mindset, Who Dis? He has over 1.3M followers on instagram where he shares short affirmations and mantras. His new book The Opposite of Settling is also coming out this year in August.

Marisa is the founder and creator of RTT®—a new and exciting, multi-award-winning therapy taking the world by storm.

Marisa has spent over three decades treating a client list that includes international superstars, CEOs, royalty, and Olympic athletes. A best-selling author of five books, Marisa has been heralded as “one of the most powerful transformers of human behaviour,” and “one of the few women in history to have a profound impact on the field of hypnotherapy.”

Terry Real is an internationally recognised family therapist, speaker, and author. He founded the Relational Life Institute, offering workshops for couples, individuals, and parents along with a professional training program for clinicians to learn his Relational Life Therapy methodology. He is the bestselling author of Us, I Don’t Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. Website: https://terryreal.com

Dr. Shefali, clinical psychologist and 3-time NYT bestselling author and pioneer of the conscious parenting movement. Dr. Shefali is the host of the parenting podcast called: Parenting & You. If you are interested in becoming one of Dr. Shefali’s coaches, explore her conscious parenting and life coaching institute to learn your be a coach like her.

Anna's New Book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep you Stuck: https://re-regulated.com

Anna's Free Daily Practice Course: http://bit.ly/Cf CE FACI?:*_DailyPractice

Website: https://crappychildhoodfairy.com

https://www.youtube.com/c/CrappyChildhoodFairy

Follow me: 

https://snipfeed.co/francescapsychology

Join our psychology Patreon community today (special discount): https://patreon.com/FrancescaPsychology?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 

Get the cognitive distortions e-book (free for Patreon members): https://www.patreon.com/FrancescaPsychology/shop/cognitive-distortions-ebook-150886?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

#psychology #psychologyhacks

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. Find your Spy Superpower:https://yt.everydayspy.com/francescapsychology  Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast Follow me: https://snipfeed.co/francescapsychology Join our psychology Patreon community today (special discount): https://patreon.com/FrancescaPsychology?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Get the cognitive distortions e-book (free for Patreon members): https://www.patreon.com/FrancescaPsychology/shop/cognitive-distortions-ebook-150886?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link #psychology #psychologyhacks

I’m really excited to introduce today’s guest, Johann Hari. Johann is the author of 3 New York Times best-selling books, including Lost Connections and Stolen Focus. The first is one of my favourite books of all time. One that’s had a profound impact on my personal life and that I recommend all the time.

For the past year, Johann has been on a journey to understand the effects of the new weight loss drug that's taking the world by storm. In his new book "Magic Pill," he examines how these drugs are transforming weight loss as we know it. He shares his own experience with Ozempic and looks at our potential to heal society's dysfunctional relationship with food, weight, and our bodies.

Peter Crone, also known as "The Mind Architect”, is a writer, speaker, and thought leader in human potential. With over 20 years of experience, he has coached celebrities, athletes, and high-level leaders. Peter specializes in revealing the limiting beliefs and subconscious narratives that shape behavior, health, relationships, and performance.

https://www.petercrone.com/

Amy Chan is a leading relationship expert and New York Times bestselling author of Breakup Bootcamp. She is also the founder of Renew Breakup Bootcamp and Dating Bootcamp, a transformational retreat designed to help people heal after heartbreak.

Dr Julie Smith is a clinical psychologist, bestselling author and content creator. You’ve probably seen her creative mental health videos on social media where she has over 7 million followers. Her first book, “Why Has Nobody Told Me This Before?” was the bestselling non-fiction book of 2022. Her latest book, Open When…, went straight to number 1 on the Sunday Times bestseller list in its first week.https://www.drjulie.uk/books

Today’s guest is Brittany Piper. She is an internationally recognized speaker, author, and Somatic Experiencing Practitioner. In her upcoming book, "Body-First Healing", Brittany offers a revolutionary guide to trauma recovery through healing the nervous system. 

https://www.penguinrandomhouse.com/books/748686/body-first-healing-by-brittany-piper/

Sabrina Zohar is a dating coach and podcast host with over 2.5M followers across social media channels.

Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. Order her new book - It Begins With YOU - https://www.jillianturecki.com

Dr. Lindsay Gibson is an author and clinical psychologist who has been a psychotherapist for over 30 years. Her New York Times bestseller, Adult Children of Emotionally Immature Parents, has sold over 1M copies and has been translated into 37 languages. 00:00 Intro 02:04 Signs you had an emotionally immature parent  05:25 Characteristics of emotionally immature people  09:30 Why are they like this? 11:17 4 types of emotionally immature parents 20:03 Externalizers vs Internalizers 24:00 Healing fantasies with parents 30:27 Healing fantasies in romantic relationships  37:23 How do you know if you’ve been neglected as a child?  45:08 Role Selves 48:50 How to connect to your true self  53:23 How can you avoid getting triggered by an emotionally immature parent? 01:02:05 Feeling Guilty About Your Parents 01:06:35 Adult vs child relationship with your parent  01:12:34 How to get rid of your critical inner voice  01:19:15 How to identify emotionally mature people when dating 

Terry Real is an internationally recognised family therapist, speaker, and author. He founded the Relational Life Institute, offering workshops for couples, individuals, and parents along with a professional training program for clinicians to learn his Relational Life Therapy methodology. He is the bestselling author of Us, I Don’t Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. Website: https://terryreal.com

Anna Runkle, known to over a million people on YouTube as the Crappy Childhood Fairy, helps people heal from the lasting effects of childhood trauma. She is the author of Re-Regulated, and her upcoming book Connectability will be published by Hay House in October 2025.00:00 Intro01:54 Why we struggle with belonging04:42 Childhood trauma hurts your ability to connect10:50 Signs you were ostracised as a kid19:56 Why we self-isolate and how to stop27:10 Obstacles to connection - Covert Avoidance39:22 Why limerence happens to traumatised people50:42 Sensuality and attraction56:11 How to spot a good partner59:30 How to start feeling like you belong01:22:00 How to find your people

Dr. K is a Harvard-trained psychiatrist, co-founder of Healthy Gamer, and the world's leading expert on modern mental health issues. 

Check out more from Dr.K on the HealthyGamerGG Podcast https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4 

00:00 Intro

01:44 Dr K's Journey

10:50 Struggles With Meditation

15:55 What Are The Most Common Problems

21:23 How To Find Your Purpose In Life

47:00 Social Anhedonia & Hating Small Talk

54:45 How To Get A Girlfriend

59:00 How To Boost Charisma

01:12:10 How To Not Be Creepy

01:21:20 How To Stop Being Boring

01:28:13 "Low Value" Men, Black Pill

01:35:00 Why There's So Many Incels

01:44:00 How To Put This Podcast Into Practice

Robert Greene is one of the most influential authors of our time, known for his bestselling books - The 48 Laws of Power, The art of seduction, and The Laws of Human Nature.

00:00 Intro

01:43 Book banned in prisons

03:10 What is power?

05:20 Signs someone is powerful

07:45 The 2 most important laws of power

10:30 How to become irreplaceable

13:00 Why are people more timid in 2026?

16:00 The source of your power

16:55 How to find your uniqueness and source of power

22:30 How Francesca found her passion

24:07 How Robert found his calling

28:30 Does power look differently for men vs women?

33:44 Power archetype

36:55 Manipulation techniques

43:00 We are all narcissists

45:12 What is seduction?

47:38 Seduction in politics

49:30 Archetypes of seduction

54:35 How to become seductive

59:40 Anti-seductive qualities

01:04:00 Gifts and being generous

01:05:45 Charisma vs seduction

01:09:40 How childhood affects your love life

01:14:10 Don't take anything personally in seduction

01:15:12 Modern day seduction

01:20:10 Being authentic

01:24:35 How to see through people's masks

01:29:20 Best advice for people in their 20s vs 30s

Jonny Thomson is a British philosopher, author, and educator known for making philosophy practical and accessible. He is the founder of Mini Philosophy, a popular platform that breaks down complex philosophical ideas into clear, relatable insights for everyday life.

Check him out: https://miniphilosophy.substack.com/

00:00 Intro

02:20 What inspired you to study philosophy

05:20 How philosophy shows up in our daily lives

08:50 Philosophical issues in the modern world1

3:05 What is power?

15:20 How to change someone's mind

22:17 4 rules of a good debate

34:20 The dizziness of freedom

41:22 How to have transformational conversations

47:55 How to spot intelligent people

53:16 How someone can manipulate you

56:30 The dead cat theory

58:55 How to make hard choices

01:06:45 The serious man

01:13:05 The Fig Tree Theory

01:16:55 The 3 pillars of happiness

01:19:55 The hedonic treadmill

01:2315 How to increase your happiness baseline

01:16:55 The 3 pillars of happiness

01:2315 How to increase your happiness baseline

01:25:48 Gratitude Exercise

01:26:53 How to cultivate creativity

Tim Fletcher is a researcher and counselor with over 30 years of experience, specialising in the field of Addiction and Complex Trauma recovery. I’m launching a course on FINDING LOVE that explains how to heal unhealthy patterns and find a healthy relationship. Join waitlist here - https://tr.ee/bIUJlW-oyZ1:1 Life Coaching - https://tr.ee/7S2Xi6rtodFREE QUIZ: The 5 Patterns Blocking Healthy Love - https://tr.ee/ZVRec4up_VFREE CBT eBook - https://tr.ee/eziT_m9aymNew Book Waitlist - https://tr.ee/9EWZAp0OZm

00:00 Intro02:08 What Is Complex Trauma?08:33 Dissociating As A Trauma Response12:09 Can You See Trauma in Someone's Eyes?17:00 Family Roles Created by Trauma26:15 Why Trauma Creates Deep Shame32:00 Low self worth vs shame34:20 Why Trauma Makes You Feel Like a Burden41:19 Rebuilding Your Identity After Trauma50:10 How Trauma Affects Relationships53:30 How Wound Of Abandonment Ruins Relationships55:05 How To Heal Wound Of Abandonment58:55 Why Trauma Makes You Feel Like You Don’t Belong01:01:39 Feeling Like An Outcast Like A Kid01:05:15 How To Recover From Bullying01:06:46 Trauma & Intimacy01:13:37 Healing Your Intimate Life After Trauma01:20:35 How to Let Go of a Relationship01:24:22 What Is Maladaptive Daydreaming?01:27:25 Scenarios Before Bed01:31:38 The Foundation of Trauma Healing01:37:49 Signs You’re Healing From Trauma

Andrew Bustamante is a former CIA officer, founder of EverydaySpy.com and the author of his new book Shadow Cell.

Find your Spy Superpower: https://yt.everydayspy.com/47eDPPn

Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook

Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante

Explore Spy School: https://everydayspy.com/

Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy

Listen to the podcast: https://youtube.com/@EverydaySpyPodcast

00:00 - Intro03:00 - Andy's CIA Book 06:00 - How Andy And His Wife Met10:20 - Dating Someone Outside The CIA14:50 How CIA Recruits People21:20 Andy's Secret Mission25:30 Using A Terrorist Tactic32:18 Going Undercover36:00 The Moral Flexibility Needed In CIA40:40 How He Almost Fell Into A "Honey Trap"45:50 How Honey Trappers Charm Their Targets51:00 CIA Seduction Techniques56:33 Elicitation Exercise01:04:05 How To Read People01:06:29 How To Spot Lies01:09:05 CIA Interrogations01:15:00 Interrogation Techniques01:19:40 Techniques To Reduce Stress 01:31:53 CIA Survival Techniques01:44:45 How To Build Rapport

Dr Shadé is a behavioural researcher, and award-winning peak performance educator. And her new book Big Trust is coming out the 22nd Jan. 

https://www.shadezahrai.com/

00:00 Intro

02:09 Her New Book

04:21 How To Master You Mindset

09:18 The Key To Behavioural Change

11:11 How To Further Your Career

13:10 Tricks To Start Speaking With More Confidence

16:35 The Humanness Courage Matrix1

9:47 How To Manage Change

29:40 How To Increase Your Magnetism - 2 Types Of Charisma

35:40 How To Be A Charismatic Presenter

40:00 How To Impress An Interviewer

49:00 The Question About Strengths & Weaknesses

58:00 How To Respond To Someone Being Condescending

01:03:20 How To Say No To Your Boss

01:06:20 How To Increase Your Credibility At Work

01:15:00 How To Be More Likeable At Work

01:18:50 How To Respond When Someone Takes Credit For Your Work

Alain de Botton is one of the most influential philosophers of our time, best-selling author, and the founder of The School of Life. His work has helped millions of people develop greater self-understanding and improve their relationships.00:00 Intro01:56 The best thinking comes from problems07:45 The anatomy of a good friend10:10 What is an emotionally mature person?12:26 Why are some people stuck in earlier stages of development?13:44 How to get in touch with yourself15:30 The questions that unlock self exploration22:00 Emotional Curriculum24:00 How attachment styles form28:00 Why do we go for people that are good for us29:55 How to heal insecure attachment30:35 How to date successfully35:50 Dating mistakes we make36:50 How long should you wait for intimacy?39:20 Everyone has red flags 42:50 How to make someone fall in love44:40 Why some people are magnetic47:38 Taking successful people off the pedestal50:30 How to solve the loneliness epidemic54:40 Feeling like you never fit in56:00 Attachment styles in friendships58:30 Love reveals your true identity59:53 How do you know you've chosen the right person01:03:09 What lovable people look like01:03:39 Is love enough?01:05:27 How to know if to stay or go in a relationship01:07:12 Why do we sabotage good relationships01:10:05 Not being attracted to your partner01:17:03 How to navigate a breakup